Afleveringen
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Are you overwhelmed by the choices of different formulas or whether it is okay to even offer formula?
Join us in this enlightening episode of the Modern Indian Parent Podcast, where we tackle the latest controversies surrounding infant formula!In this episode, Sanchita Daswani, a pediatric nutritionist, and Rinie Gupta, a pediatric sleep consultant, guide you through the maze of infant feeding choices.
We discuss the recent uproar over heavy metals in formula, the truth behind added sugars, and the concerns surrounding oils used in infant formulas.
Whether you're a new mom grappling with guilt over formula feeding or simply seeking the best nutrition for your little one, this episode provides evidence-based insights to empower your choices.
Learn what to look for when selecting the right formula, the differences between organic and non-organic options, and why breastmilk/formula are the only optimal choices for your baby.
📌 Episode Chapters
00:00 Precap & Introduction
1:48 Our Journey with Formula Feeding
04:51 Understanding Heavy Metals in Formula
08:36 Are Added Sugars in Formula Bad?
13:09 Concerns about Vegetable Oils in Formula
17:24 Understanding the Composition of Formula
20:07 How to Choose the Best Formula
23:00 Do You Beed to Buy Organic Formula?
25:37 What are Hydrolysed Formulas?
29:03 Is Cow’s Milk a Better Option than Formula?
33:13 Can Parents Replace Formula with Solids in the First Year
35:56 Can We Make Homemade Formula?
38:11 Do Babies Need Follow up Formula?
41:34 Is European Formula Safer than American Formula?
Stay Connected With Us!🎙️
Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
💌 Loved This Episode? Share It With Fellow Parents!
References:
https://www.consumerreports.org/babies-kids/baby-formula/baby-formula-contaminants-test-results-a7140095293/
https://www.nhs.uk/conditions/baby/breastfeeding-and-bottle-feeding/bottle-feeding/types-of-formula/#:~:text=Follow%2Don%20formula%20should%20never,they%20are%201%20year%20old
https://pmc.ncbi.nlm.nih.gov/articles/PMC4052126/
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Returning to work while breastfeeding can feel overwhelming. From pumping schedules and bottle refusal to freezer stash guilt and formula shame—there’s so much pressure on new moms to do it “perfectly.” In this episode, Rinie speaks with Dana Hardy, an International Board Certified Lactation Consultant (IBCLC) and Executive Director of Begin Ed India, about the realities working mothers face when trying to continue breastfeeding after maternity leave. Whether you’re still on maternity leave, preparing to return to work, or already juggling feeds and Zoom calls—this episode is packed with practical tips, emotional validation, and refreshingly honest advice. 🍼 What You’ll Learn: - When and how to introduce a bottle without confusion - Whether you actually need a freezer stash - Tips for pumping at work and maintaining supply - What to do if your baby refuses the breast—or the bottle - Letting go of formula guilt - Advocating for pump breaks in your workplace ⏱ Chapter Breakdown 00:00 Introduction: Breastfeeding & Returning to Work 03:01 Dana’s Journey into Lactation Support 04:42 What Breastfeeding Moms Need to Know Before Returning to Work 07:59 When to Introduce a Bottle and Build a Pumping Plan 11:55 Choosing the Right Breast Pump 12:38 Increase in Night Feeds and Lack of Sleep 15:30 Superwoman Syndrome and Burn Out 18:12 Balancing Frequency of Pumping and Directly Latching Baby 20:11 Do Moms Need a Freezer Stash of Breastmilk? 26:28 Formula, Mixed Feeding & Letting Go of Shame 31:43 What if Baby Refuses the Breast because of the Bottle? 35:14 What if Baby Refuses the Bottle? 37:43 Advocating for Pump Breaks at Work 41:58 How to Reach Dana for Support 📱 Stay Connected With Us! 🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates! 📲 Follow here: https://www.instagram.com/modernindianparent/ 👩⚕️ Connect With The Hosts Rinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/ Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/ 🤝 Connect With The Guest Dana Hardy (IBCLC and Executive Director of Begin Ed India): https://www.instagram.com/begin.edindia/
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Zijn er afleveringen die ontbreken?
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In this episode of the Modern Indian Parent Podcast, hosts Sanchita Daswani, a pediatric nutritionist and Rinie Gupta, Pediatric sleep consultant are joined with Dermatologist Dr. Jaya Pathak and Arshiya Singh from Aveeno Baby India. Together, they tackle the pressing concerns of baby skin care, providing mothers with essential insights and practical remedies for common skin issues such as rashes, dry skin, eczema, cradle cap, and baby acne.This is an awareness initiative by Aveeno Baby to raise awareness on baby’s skin and any concerns parents may have.This episode is sponsored by Aveeno Baby India.📌 Episode Chapters⏳ Skip to the part that interests you:New born skin concerns:01:58 Diaper rashes- causes, preventing and treating them08:48 Cradle cap- causes and treatment12:33 Eczema- why it is on the rise and how to manage it23:04 Baby acne- causes and treatment27:26 Baby hair- do we need to worry about baby hair?Bathing and Moisturizing28:23 When should a baby take their first bath?33:58 How to choose the right baby products for bathing?37:45 What are the best oils to use for our kids?39:54 One golden tip for baby skincare from a dermatologistStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/🤝 Connect With The GuestsYou can follow Aveeno Baby India on:https://www.youtube.com/@AveenoBabyIndiahttps://www.instagram.com/aveenobaby_india/Dr. Jaya Pathak- MD Dermatologyhttps://www.instagram.com/drjayapathakofficial/💌 Loved This Episode? Share It With Fellow Parents!
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If you’ve ever worried about your child losing touch with their Indian heritage, this episode is a must-listen!
In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Avani Modi, co-founder of Modi Toys, to discuss how Indian parents can pass down cultural traditions in a fun, engaging, and modern way.
From language and food to festivals and faith, Avani shares her personal journey as a second-generation Indian American and how she found ways to bridge the cultural gap for her own kids.
What You’ll Learn:
✅ The biggest struggles Indian parents face in passing down traditions
✅ How to make Indian festivals exciting and relevant for kids
✅ Small daily habits that keep kids connected to their roots
✅ How Modi Toys started and why representation in toys matters
✅ What to do when kids reject their cultural identityChapters:
0:00 Precap & Introduction
4:02 The Struggle of Passing Down Traditions in Multicultural Families
7:20 How Avani’s Parents Kept Traditions Alive in the U.S.
10:57 The Power of Community in Preserving Culture
12:29 Keeping Culture Alive at Home: Small, Intentional Efforts
16:52 The Birth of Modi Toys: How a Simple Idea Became a Movement
21:50 Handling Kids' Rejection of Their Cultural Identity
27:16 Making Traditions Fun & Relevant for Kids
29:34 Final Thoughts & Where to Find Modi ToysStay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲
Follow here: https://www.instagram.com/modernindianparent/
Connect With The Hosts
Rinie Gupta (Host, Pediatric Sleep Consultant):
https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-Host, Pediatric Nutritionist):
https://www.instagram.com/sanchitadaswani/
Connect With The Guest
Avani Modi Sarkar, Co-Founder of Modi Toys
https://www.instagram.com/moditoys/
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In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani welcomes holistic coach Monica Uttamchandani to discuss the critical importance of nutrition for young children. As mothers, we often grapple with the overwhelming choices available in the market—especially when it comes to what we offer our little ones. With Monica’s expertise, we dive into understanding pantry staples, the truth about fruit juices, and how to make informed choices about sugar and dairy products.📌 Episode Chapters⏳ Skip to the part that interests you:00:00 Introduction03:43 Monica’s journey 06:00 Are fruit juices healthy for kids?09:07 Should kids have vegetable juice?10:09 Which sugar is okay for kids to have?12:00 Do our kids need sugar for energy?14:52 How to limit sugar when eating out?19:14 Is oats the worst breakfast option for kids?22:16 Best oils for cooking and why not to use vegetable oils?24:32 Are airfryers safe for kids?25:48 Is cow’s milk important for toddlers?29:15 How to choose the right cheese for your kids?32:13 What to look for when buying yogurt?#busymom #healthychoicesforkids #motherhood #holisticparentingStay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsRinie Gupta (Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/🤝 Connect With The GuestMonica Uttamchandani, Functional and Holistic Wellness Coachhttps://www.instagram.com/balancedbymonica/
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Does sleep training really teach babies to self-soothe, or does it just teach them to stop crying?
In this episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Dr. Sujay Kansagra, a pediatric neurologist & Sleep Medicine Doctor and Professor at Duke University, to break down the science behind sleep training. If you're an exhausted parent questioning every decision, this episode will give you evidence-based facts (not opinions!) to help you decide what’s best for your baby.
Chapters:
00:00 Introduction: The Sleep Training Debate on Social Media
03:04 Meet Dr. Sujay Kansagra: Pediatric Neurologist & Sleep Expert
03:53 Why Sleep Training is Uncommon in Indian Families
06:12 “Sleep Training Teaches Babies to Stop Crying, Not Sleep”
09:33 “Babies Cannot Learn to Self Soothe”
11:01 “Babies Will Sleep Through the Night When They’re Ready”
14:21 “Sleep Training is Traumatic and Breaks Attachment”
18:53 “There’s No Scientific Evidence That Sleep Training is Safe”
20:37 “Sleep Training Raises Cortisol & Stresses Babies”
25:20 “Kids Must Co-Sleep Until Age 7 for a Healthy Nervous System”
28:05 “SIDS (Sudden Infant Death Syndrome) Doesn’t Happen in India”
31:12 How to Handle Family Pushback on Sleep Training
33:29 Final Thoughts: Empowering Parents to Make the Best Sleep Choices -
Struggling to shed those extra pounds during and post pregnancy?
Feeling stuck in your parenting journey? Discover how one mom transformed her passion for healthy baby food into a thriving business!
In this episode of the Modern Indian Parent Podcast, host Sanchita Daswani speaks with Jyoti Srivastava, the founder of Little Cherry Foods. Jyoti shares her inspiring journey from a chemical engineer to a successful mompreneur specializing in millet-based baby food. With a focus on nutrition, Jyoti discusses the importance of incorporating ancient grains into children's diets, helping mothers make informed choices about their kids' nutrition.
Listeners will gain valuable insights into overcoming mom guilt, effective marketing strategies for new businesses, and practical financial advice for aspiring mompreneurs. Whether you're navigating the early years of motherhood or considering starting your own business, this episode is packed with tips and encouragement tailored for mothers.
📌 Episode Chapters
⏳ Skip to the part that interests you:
03:01 Jyoti journey of starting her own business
07:49 How can moms think of a business idea?
09:27 How to overcome social media fear?
13:55 Why are moms so scared to start their own business?
15:34 Strategies to handle mom guilt
18:52 What are the biggest challenges to start a business and how to overcome them
20:40 What is the best way to market your product/service
24:49 How to manage work and kids at the same time?
28:58 Biggest mistake every mom should not make when starting a business
35:34 Top resources for mompreneurs
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
👩⚕️ Connect With The Hosts
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
🤝 Connect With The Guest
You can follow Jyoti Srivastava ( Founder of Little Cherry Foods):
https://www.instagram.com/littlecherrymom/
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Struggling to shed those extra pounds during and post pregnancy?
You’re not alone! In this enlightening episode of the Modern Indian Parent Podcast, host Sanchita Daswani sits down with Eshanka Wahi, a Dubai-based Culinary Nutrition and Holistic Wellness Coach.
Together, they delve deep into the challenges mothers face when it comes to weight loss and nutrition during pregnancy and post-partum.Eshanka shares her journey as a mother of two and emphasizes the significance of clean eating and sustainable lifestyle practices.
With practical tips and heartfelt advice, she empowers mothers to prioritize their health without compromising their busy schedules.Busting all the myths around eating certain foods, to eating for two and realistic expectations we should have as women, join them for a conversation that promises to inspire and motivate mothers to embrace their wellness journey with confidence!
📱 Stay Connected With Us!
🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!
📲 Follow here: https://www.instagram.com/modernindianparent/
Sanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/
Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/riniegupta/
Eshanka Wahi (Culinary Nutrition and Holistic Wellness Coach):
https://www.instagram.com/eshankawahi/
👩⚕️ Connect With The Hosts🤝 Connect With The Guest
(weight loss for mothers, clean eating tips, motherhood wellness, healthy lifestyle for moms, nutrition advice for parents, post-pregnancy weight loss, motherhood wellness, healthy eating for moms, nutrition tips for mothers)
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Are traditional gender roles holding your children back? In this episode, host Sanchita Daswani welcomes Payal Desai, known for her viral "Dusty Sons" series on social media. Payal shares her journey of teaching her sons to break free from traditional gender expectations. With millions of views and endorsements from major media outlets, her insights resonate with modern parents. From discussing emotional intelligence in boys to the importance of sharing domestic responsibilities, this episode equips mothers of young children with practical strategies to foster a more equitable upbringing. Discover how to instill values of kindness, empathy, and self-expression in your children while navigating the challenges of modern parenting. Chapters:2:12 Understanding the concept of Dusty sons4:13 What triggered the start of this series 8:01 Why is patriarchy still so prominent12:32 Having empathy for what men go through15:21 Why so many modern indian parents struggle with patriarchy17:18 Allowing our kids to be themselves without gender bias20:54 Importance of discussing menstruation with sons.23:50 The controversy of sharing responsibilities in the household25:51 How to get husbands on board28:17 Navigating hired help while instilling values in children.30:51Handling criticism and misconceptions of her content.32:52 How to work as a couple to share responsibilities 35:16The role of humor in facilitating discussions about gender roles.37:10 Final advice to parents📱 Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: www.instagram.com/modernindianparent 👩⚕️ Connect With The HostsSanchita Daswani (Co-Host, Pediatric Nutritionist): www.instagram.com/sanchitadaswani Rinie Gupta (Co-Host, Pediatric Sleep Consultant): www.instagram.com/riniegupta🤝 Connect With The Guest:Payal Desai (Content Creator)https://www.instagram.com/payalforstyle/motherhood, parenting tips, gender roles, emotional intelligence in children, modern parenting, teaching sons empathy, share domestic responsibilities, no dusty sons
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Are you expecting a baby and wondering how to plan for your ideal birth experience? A birth plan helps you make informed decisions, advocate for yourself, and communicate your preferences with your healthcare team. In this video, we walk you through the essential questions you need to consider before birth, during labor, and after birth to help you feel empowered and prepared. Questions to Consider for Your Birth Plan Before Birth ✅ Birthing Environment: What kind of environment do you want? (Dimmed lights, aromatherapy, your own clothing instead of a hospital gown) ✅ Hospital Policies: What are the hospital’s policies on movement, labor positions, and monitoring? ✅ Labor Support: Will your partner, doula, or a family member be allowed to stay with you throughout labor? ✅ Pain Management: What pain relief options do you want to explore? (Natural techniques, epidural, medication preferences) ✅ Induction Policy: Will you be induced if labor hasn’t started by a certain date? What are the risks and benefits? ✅ Eating & Drinking: Are you allowed to eat or drink during labor? During Birth ✅ Movement & Positioning: Will you be allowed to move, walk, or change positions during labor? ✅ Medical Interventions: What is the hospital’s approach to interventions like episiotomies, forceps, vacuum extraction, and C-sections? ✅ Pushing Preferences: Do you want to follow your body’s natural urge to push, or do you prefer coached pushing? ✅ Cord Clamping: How long do you want to delay cord clamping? Can your partner cut the cord? ✅ Immediate Skin-to-Skin: Will the baby be placed on your chest immediately after birth? After Birth ✅ Placenta Delivery: Will you deliver the placenta naturally, or do you want medication to speed up the process? ✅ Newborn Procedures: What newborn care procedures do you prefer? (Eye drops, vitamin K shot, first bath timing) ✅ Breastfeeding Support: Do you want immediate latching and lactation support? ✅ Rooming-In: Will your baby stay in your room or go to the nursery? By considering these questions, you can create a birth plan that aligns with your preferences and helps you navigate your labor experience with confidence. 📌 This video is a follow-up to our full podcast episode: Episode 36 - How to Have the Best Childbirth Using Lamaze Practices. 🎙️ Watch, listen, or read the blog here: 👉 https://www.modernindianparent.com/p/36-how-to-have-the-best-childbirth-16e?r=4k37ql 🔔 Don’t forget to like, share, and subscribe for more empowering parenting content! 🎥👶
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Do you want to feel calm, confident, and in control during childbirth? Or will you leave everything up to the hospital and hope for the best? 🤔In this eye-opening episode of The Modern Indian Parent Podcast, Rinie Gupta speaks with Mekha Shaji, certified Lamaze instructor & birth coach, about how women can take charge of their birthing experience. From avoiding unnecessary interventions to choosing the right birthing position, this episode is packed with life-changing insights for every expecting mother.What You’ll Learn:✅ The 6 Pillars of Lamaze for a smooth, empowered birth✅ Why induction can lead to longer, more painful labor✅ The best birthing positions (spoiler: lying on your back isn’t one of them!)✅ How to reduce the chances of unnecessary C-sections✅ The importance of continuous labor support (partners, doulas & family)✅ Why skin-to-skin & early breastfeeding are critical for newbornsDon’t leave your birth experience to chance. Tune in now and learn how to take control of your labor and delivery!📱 Stay Connected With Us!🎙️ Follow The Modern Indian Parent Podcast for exclusive parenting tips & episode updates!📲 Follow here: https://www.instagram.com/modernindianparent/👩⚕️ Connect With The HostsSanchita Daswani (Co-Host, Pediatric Nutritionist): https://www.instagram.com/sanchitadaswani/Rinie Gupta (Co-Host, Pediatric Sleep Consultant): https://www.instagram.com/yawntodawn/🤝 Connect With The GuestMekha Shaji (Lamaze Coach & Birth Doula): https://www.instagram.com/iniziobirth/Chapter timestamps:00:00 Introduction to Empowered Birthing 2:26 Mekha’s Journey to Lamaze 4:53 Rinie’s Birth Story - 27 Hours of Labour 11:20 What is Lamaze? The 6 Pillars of Lamaze: 12:19 Pillar 1 - Let Labor Begin Naturally 13:23 Pillar 2 - Move Freely During Labor 14:40 Pillar 3 - Support from Loved Ones 15:09 Pillar 4 - Avoid Unnecessary Medical Interventions 19:39 Pillar 5 - Avoid Birthing on Your Back 24:39 Pillar 6 - Keep Mom & Baby Together 30:44 Golden Hour For C-Section Births 34:55 How to Work with Mekha 35:22 Final Thoughts: Trusting Your Body.Keywords:Lamaze birthing techniques, natural childbirth preparation, birth plan for first-time moms, positive birth experience, reducing labor pain naturally, avoiding unnecessary C-sections, best positions for childbirth, pregnancy tips for expecting mothers, what to expect during labor, childbirth without fear
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Think gentle parenting is all about being soft and saying “yes” to everything? Think again!In this eye-opening episode of The Modern Indian Parent Podcast, host Rinie Gupta sits down with Divvya Kaur Gill, a certified positive parenting coach and founder of Positive Parenting Hub, to uncover the real essence of gentle parenting. Spoiler: It’s not about raising spoiled kids or being a “soft” parent—it’s about setting boundaries with respect, fostering deep connections, and raising confident, responsible children without resorting to shouting, hitting, or punishment.What You’ll Learn:- The 7 C’s of Gentle Parenting: Connection, Communication, Control, Containment (Boundaries), Championing, Confidence, and Consistency- Why fear-based parenting backfires (and how to break the cycle)- How to set firm boundaries without becoming a doormat- The difference between gentle parenting and permissive parenting- Strategies to handle undermining caregivers like grandparents- The power of family meetings for building strong relationships- Why your child is always more important than the broken glass (literally!)This episode is packed with real-life examples, practical tools, and heartfelt reflections for every parent who wants to raise emotionally healthy, resilient kids.Follow us on Instagram:Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/ Guest (Divvya Kaur, Positive Parenting Coach) - https://www.instagram.com/divvya.kauur.gill/ Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/
Chapters:
00:00 Precap02:15 Divvya’s Parenting Journey
05:10 Why “I Said So” Fails
06:29 The Damage of Fear-Based Parenting
11:29 Building Trust with Your Child
14:40 Gentle Parenting: What It Is (and Isn’t)
22:22 Boundaries Without Being a Doormat
29:13 Family Meetings That Work
34:25 Gentle vs. Permissive Parenting
37:09 Handling Undermining Caregivers
42:13 Final Thoughts on Parenting with Love
You may also like our other episodes:Ep 23. How to Deal with Childhood Trauma & Raise Happier Kids Ft. Priya Kanakia - https://youtu.be/Jw3HhoXzqZ0 Ep 17. Maximise Your Child’s Brain Development - https://youtu.be/lXnhToYyz74 Ep 26. Ultimate Potty Training Guide - https://youtu.be/GpcK09nknnM
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Struggling to manage your child’s screen time? You’re not alone—but you can take control!In this insightful episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani tackle the growing challenge of screen time for kids. With relatable anecdotes and actionable strategies, they explore how to establish healthy boundaries with screens without turning your home into a battleground.
Chapters
00:00 Episode Pre-Cap
02:31 Strategy 1: Complete Screen Detox and Setting Boundaries
04:54 Strategy 2: The Big Screen Only Rule and Its Benefits
07:43 Strategy 3: Using Timers to Limit Screen Time Effectively
12:20 Strategy 4: Creating a Screen Time Routine
16:11 Strategy 5: Choosing Low Stimulation Content
21:49 Strategy 6: Using Audio as an Alternative to Visuals
24:44 Strategy 7: Delink Mealtime and Screen Time
29:28 Final Thoughts: Building a Healthy Relationship with Screens
Follow us on Instagram:
Modern Indian Parent Podcast - https://www.instagram.com/modernindianparent/
Rinie Gupta (Co-host, Pediatric Sleep Consultant) - https://www.instagram.com/riniegupta/
Sanchita Daswani (Co-host, Pediatric Nutriționist) - https://www.instagram.com/sanchitadaswani/
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In this empowering episode of The Modern Indian Parent Podcast, co-hosts Rinie Gupta and Sanchita Daswani welcome Sonali Singh, founder of Feed Smart, to discuss the emotional and practical realities of modern motherhood. Whether it’s reclaiming your identity, balancing career and kids, or dealing with burnout, this episode is packed with heartfelt stories and actionable advice every mom needs to hear.Follow us on Instagram:Modern Indian Parent - https://www.instagram.com/modernindianparent/Sonali Singh - https://www.instagram.com/sonalisaraogisingh/ Feed Smart - https://www.instagram.com/feed.smart/ Chapters:00:00 Introduction to Modern Parenting and Guest Sonali Singh02:40 The Story of Feed Smart: Building a Brand for Kids04:36 Can Mothers Truly Have It All?07:08 Fighting Mom Guilt and Asking for Help09:44 Why a Happy Mom Means a Happy Child13:01 Reclaiming Identity Through Fitness and Food16:36 Overcoming Burnout: The Role of Therapy and Socializing20:06 Breaking Societal Expectations Around Motherhood25:25 Balancing Work, Financial Independence, and Motherhood31:28 Final Thoughts: Loving Your Kids Without Losing Yourself
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Are you a mother feeling overwhelmed by the myriad of parenting advice out there? Looking for a nurturing approach to help your child thrive?
In this enlightening episode of the Modern Indian Parent podcast, host Sanchita Daswani, a pediatric nutritionist, welcomes Ankita Bagri Chandak, a certified Montessori educator and positive parenting coach.
Together, they dive deep into the world of child-led learning, discussing the importance of following your child’s lead in their educational journey.
Ankita shares her personal story that ignited her passion for Montessori education and how it can transform the parent-child relationship. With a focus on nurturing empathy, understanding, and love, Ankita reveals key Montessori principles that empower parents to create a harmonious learning environment at home.
This episode is a must-listen for mothers of children under 10, offering practical insights and tips on how to embrace Montessori principles without feeling overwhelmed.
Tune in to discover how you can foster deeper connections with your child while nurturing their natural curiosity and independence.
00:00 Intro
03:06 Ankita’s Journey into Montessori
05:13 Understanding Montessori
06:26 Importance of Following the Child
08:52 Key Concepts of Montessori
10:54 Getting Started with Montessori
13:52 Why does Montessori receive criticism
15:46 Tools and Materials for Montessori
21:01 Baby Led Weaning the Montessori way
22:17 Is Montessori for Every Child
24:21 How to implement Montessori if families are not on board
25:22 Can you implement Montessori at home if child doesn’t go to Montessori school
26:55 The importance of community for Montessori
29:42 How to start Montessori if child is older
31:30 How to work with Ankita
You can follow Sanchita on:
www.instagram.com/sanchitadaswani
You can follow Ankita on:
www.instagram.com/followyourchild
Check out some of our previous episodes:
4. My child wont eat without screens
https://www.youtube.com/watch?v=itrzVg3P72M
1. Child Nutritionist explains- the right way to start solids
https://www.youtube.com/watch?v=LQD5TewSmVQ&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=29
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In this episode of the Modern Indian ParentPodcast, host Sanchita Daswani engages with Nira Shah, the founder of Little Fingers, to unpack the complexities of sugar intake for children. As a pediatric nutritionist, Sanchita dives deep into the challenges modern parents face regarding nutrition, especially concerning packaged foods and thepervasive myths surrounding sugar consumption.
Nira, an electronics engineer turnedentrepreneur, shares her inspiring journey of creating a range of healthy, travel-friendly food options after struggling to find suitable products for her twin daughters. Together, they discuss the stigma attached to packaged foods, the importance of understanding food labels, and how to make informed choices that benefit our children’s health.
With practical tips and insights, this episode isa must-listen for mothers of children under 10 who want to cultivate healthier eating habits while navigating the overwhelming world of food marketing.
Follow Little Fingers on Instagram:
https://www.instagram.com/tot_trails.with.thara/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
Chapters –
0:00 Intro
02:45 Nira's Journey into Healthy Eating
05:49 The Stigma Around Packaged Foods
10:10 How to read a packaged food label
12:50 Sugar and Salt: Finding Balance
15:52 Ingredients to avoid in packaged foods
16:33 Issue with milk powders
18:52 What to do when family offers too muchsugar to your child
21:47 The rise of obesity in the world
25:23 The importance of millets in our kid’s diet28:42 Why we need to focus on healthy packaged foods for adults as well30:09 Most underrated form of protein for vegetarians
Check out some of our previous episodes:29. Sensory Aversions & Picky Eating inToddlers ft. Pediatric Occupational Therapist, Dr Tharahttps://www.youtube.com/watch?v=X6YjqFT0azQ&t=1498s23. How to Deal with Childhood Trauma &Raise Happier Kids Ft. Priya Kanakia
https://www.youtube.com/watch?v=Jw3HhoXzqZ0&list=PL80AqRVvQHY2NtmHVpHj6I2CYyuQ6kxZ8&index=4
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Are you unknowingly following outdated baby care practices that could harm your newborn? It's time to break the cycle and embrace safe, modern parenting.In this episode of The Modern Indian Parent, co-hosts Rinie Gupta and Sanchita Daswani dive deep into 10 traditional Indian baby care practices that should be banned. With expert insights on baby sleep, nutrition, and health, they bust dangerous myths and provide practical, science-backed alternatives to help mothers navigate the delicate newborn phase.Packed with relatable anecdotes and expert advice, this episode equips moms with actionable tips to confidently say "no" to outdated traditions.Chapters -00:00 Precap - 10 Baby Care Practices to Avoid01:41 Kajal in the Eyes03:40 Oil in Ears and Nose04:48 Honey Before Age 107:00 Ghutti for Colic09:04 Cow’s Milk before 111:31 Dal ka Paani and Rice Cereal13:54 Using Atta for Baby Hair Removal15:58 Besan Ubtan for Skin Whitening16:48 Baby Powders 19:31 Harsh Massages with Malishwali21:28 Recap of 10 Baby Care Practices to Avoid
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In this episode of the Modern Indian Parent Podcast, Sanchita Daswani and Dr. Thara Shenoy, Pediatric Occupational Therapist, discuss the increasing prevalence of sensory issues and picky eating in children. They explore the impact of modern parenting practices, the importance of sensory experiences in early childhood, and strategies for creating positive mealtime environments.
Dr. Shenoy emphasizes the need for early intervention and the role of outdoor play in sensory development, while also providing practical tips for parents to help their children navigate feeding challenges.
Get in touch with Dr Shenoy - https://www.instagram.com/tot_trails.with.thara/
00:00 Introduction
03:38 Why are sensory issues on the rise?
08:00 What is a sensory issue?
11:14 When is the right time to seek help?
13:30 What are the best sensory experiences for newborns?
18:23 What to do if child refuses to touch food?
22:13 What to do if your child avoids grainy textures?
24:34 Top tips for successful mealtimes
27:03 How to handle food pocketing?
30:58 How to handle toddler picky eating?
35:39 What to do when child struggles to drink water?
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Did you know that starting puberty conversations early can empower your child for life? Join us as we uncover the secrets to tackling menstruation and puberty without the awkwardness and taboos!In this episode of The Modern Indian Parent, Rinie chats with Aditi Gupta, co-founder of Menstrupedia, a pioneer in normalizing menstruation and puberty education. Together, they explore the world of raising confident kids, early puberty causes, and how to prepare your child for their first period—a topic many parents shy away from.Aditi shares her journey from growing up with taboos around menstruation to empowering millions of girls and boys through her innovative Menstrupedia Comics. She reveals practical strategies for mothers to start open conversations about periods and puberty with their children under 10, tackling common questions like:- When is the right time to talk about menstruation?- How can you create a positive first-period experience?- What are the signs of early puberty and how do lifestyle changes affect it?- Why is it important to educate boys about menstruation and puberty?Discover how you can break generational taboos, teach empathy to your children, and navigate the emotional and physical changes of puberty. Whether it’s building a first-period kit or introducing fun, culturally sensitive resources like Menstrupedia Comics, this episode is packed with actionable advice to help you raise aware, confident kids.Order your Menstrupedia Comic Books here - https://www.menstrupedia.com/ Follow Menstrupedia on Instagram - https://www.instagram.com/menstrupedia/ Follow The Modern Indian Parent on Instagram - https://www.instagram.com/modernindianparent/ Chapters:00:00 Pre-cap & Introduction of Aditi Gupta03:03 Breaking Taboos Around Menstruation07:58 The Evolution of Menstrual Education in India13:05 Designing Menstrupedia Comics16:34 Understanding Early Puberty and Its Causes20:50 Positive Approaches to First Periods and Puberty Conversations24:13 Talking to Boys About Puberty and Periods26:22 The Role of Parent-Child Communication During Puberty
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In this episode, Sanchita is joined with Mompreneurs Dr.Nikita Mathur and Dr.Saakshi Gulati, who are the founders of Travel with Kids, a company that curates trips for moms with and without kids.
This episode dives into all the concerns we have as parents when it comes to traveling. They discuss the best time to start traveling once you have kids, what the benefits are, best destinations, and trips for hotels and flights.
This episode will make you confident and excited to plan trips with and without your kids.
1:59 Their journey to launching Travel with Kids
3:34 Why do we hesitate to travel once we have kids?
5:52 What is the right age to start traveling with kids?
7:33 When is the best time to travel without kids?
9:42 Benefits of traveling with kids
13:08 How to manage your child’s meals when traveling
18:42 Tips on managing hotel and travel
21:19 Favorite travel destinations with kids
23:52 Lessons you have learnt from traveling so much
27:45 How to join a travel with kids experience
Follow Travel With Kids on Instagram:
https://www.instagram.com/travelwithkids_india/
Follow Sanchita on Instagram:
https://www.instagram.com/sanchitadaswani
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