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What's up y’all? Welcome to the 5Q5K, this is your host Josh Williams! This podcast aims to create a safe and welcoming environment for you to learn and begin to embrace what I’ve come to know as an actively improving lifestyle.
Every week my guest and I will discuss at least 5 questions. After our conversation, we’re going to get out there to get active. Each episode is intended to be about the amount of time it takes a beginner to run a 5k.
We hope you can get out there and get active while you join our conversation. I hope you learn something with us, and that we give you some tools to continue improving toward your goals. -
Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance.
We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. -
Conversations exploring the mindset and motivations of some of the best, and most unique, achievers from around the world. Ex Special Forces Soldier, Jay Morton, talks to individuals who have carved new paths and each excel in their own fields of excellence.
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to The Wild Ones podcast, the show where we chat about all things cycling.
Hosted by YouTubers and long-time bike friends Francis and Jimmi, along with producer Emily, each week we discuss the latest news from the cycling world, share our views on some controversial topics, revealing behind the scenes secrets from our YouTube channel – Cade Media – and throw it over to you, the listeners, to tell us what you really want to talk about when it comes to bikes. We hope you enjoy!
Get involved and send us your stuff to [email protected]
Hosted on Acast. See acast.com/privacy for more information.
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Êtes-vous prêts et prêtes à sauter avec moi à pieds joints dans le monde du trail et du running ? Foncer (mais pas tête baissée) dans un défi de taille ?
C’est ce que je vous propose dans le podcast « Les pieds dans le trail ».
Repousser mes limites, l’effort à son maximum et réussir à terminer un ultra trail.
Pour y parvenir, je compte mettre toutes les chances de mon côté. Je me donne deux années. Deux ans pendant lesquels je vais vous montrer toutes les étapes du processus et de l’entrainement. Au niveau mental, physique et au quotidien. Il ne s’agira pas uniquement d’une histoire personnelle mais aussi, et surtout, prouver qu’il est possible de partir de (presque) zéro et atteindre un objectif sportif ambitieux.
Je tenterai d’être le plus complet possible et de brasser suffisamment large pour intéresser du coureur débutant, récréatif, à l’athlète élite en passant par le sportif en recherche de performance.
J’interrogerai des experts, des coachs, des médecins, des kinésithérapeutes, des spécialistes, des sportifs, des psychologues, des sociologues, des nutritionnistes, des amateurs aussi afin d’optimiser au maximum les chances de réussite et lever le voile sur de nombreuses interrogations et parfois mythes autour de la course à pied et du sport de manière générale.
Nous tenterons de répondre à de nombreuses questions :
Comment s’entrainer efficacement ? Comment bien adapter un plan d’entrainement aux caractéristiques propres à chacun et chacune ? Comment se préparer à manger du dénivelé sur des sentiers techniques ? Comment pallier à ses faiblesses et comment tirer parti de ses forces ? Comment bien s’alimenter ? Comment gérer et combiner vie privée, professionnelle et sportive ? Quelle importance joue l’entourage dans la pratique sportive ? Comment rester motiver, parfois sur un temps long ? Comment anticiper et éviter les blessures ? Comment les soigner efficacement si elles surviennent ? Quel matériel utiliser ? Les marques populaires comme Hoka, Salomon, Nike, Adidas, On Running, Scott ou Garmin, Corros, Suunto sont-elles vraiment les meilleures ?
L’ancrage sera belge mais rayonnera à l’international. Nous irons chercher la motivation dans les courses mythiques qui font rêver comme l’Ultra Trail du Mont Blanc (UTMB), les Golden Trail World Series, Le Grand Raid de la Réunion (Diagonale des fous), Hardrock 100, Western State ou Le Grand Trail des Templiers. Et l’inspiration chez des athlètes de renommée mondiale : Killian Jornet, Mathieu Blanchard, François D’Haene, Jim Walmsley, Courtney Dauwalter ou même Anais Quemener et Eliud Kipchoge. La course sur route aura donc également sa place dans ce podcast avec, notamment ma participation au Marathon de Paris 2024.
Alors, prêts et prêtes à relever avec moi ce beau défi ? C’est parti, on met les pieds dans le trail !
Instagram : https://www.instagram.com/lespiedsdansletrail/
Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations. -
The Joy of Padel podcast, hosted by Minter Dial a Padel tennis player since 1974, and sponsored by Padel1969, is an exhilarating show that delves into the captivating stories of notable Padel personalities worldwide. You'll be treated to exclusive anecdotes, valuable tips, and humorous moments shared by esteemed professional players, industry insiders, and passionate padel enthusiasts. Each season aligns with the pro tour, and you can anticipate two engaging episodes per month. You will find the episode show notes on Joy Of Padel.
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Wereldkampioen Seppe en ultraloper Bobby gaan op zoek naar de beste verhalen in de sportwereld.
Van Olympische kampioenen tot coaches, diëtisten en lokale helden passeren allemaal de revue en elke maand sluiten ze af met een maandoverzicht met Strava exploten, kijktips, poëzie en zoveel meer. -
Créé par Myriam Hocquel, Thibaud Saliné, Willy Georges et Julian Festor, le podcast Stronger Things parle de Sport, Santé, Performance et Business.
Chaque mois nous abordons ces thèmes chaque mois en partageant nos points de vue. -
Roxanne Steijger van Runner’s World en Martyn de Jong van Men’s Health bespreken in de leuke podcast Liefde voor Lopen herkenbare thema’s over hardlopen. Steeds met een nieuwe gast. Top voor tijdens je hardlooptraining, in de auto of thuis op de bank!
See acast.com/privacy for privacy and opt-out information.
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Hosted by Blissful Hiker (Alison Young) Walking Distance is for day hikers looking to break into backpacking as well as more experienced trekkers looking to level up their knowledge and seek inspiration. Experts join Blissful to explore a unique subject in the world of long distance trekking. serving as a deep dive on why we believe that everything truly is within….Walking Distance.
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The Business of Fitness is a weekly podcast where we explore all things athletic industry-related through the lens of the women who are kicking ass in their professions. Want to open a yoga studio, work as a team manager, or create your own fitness line? From aspirational interviews with fitness industry leaders to actionable advice from women who are kicking ass in their small businesses, our mission is to go behind the scenes to figure out how these women keep their shit together.
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Meditations and inspirations for the professional and amateur athlete. Get the inner game right; see it unfold in your mind, and the rest will follow!
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The Clean Sport Collective is a community of powerful voices comprised of athletes, brands, events, clubs, fans and the public to support the pursuit of clean sport and athletics through the absence of performance enhancing drugs.
With this podcast, we will celebrate clean athletes, educate you on issues in the world of clean sport, and bring hope that we can all believe in the power of fair play across all sports. -
Boost – De Podcast is een wekelijkse podcast die je helpt om je op te warmen voor de Warmathons. DJ Ann Reymen geeft je samen met een expert tips en tricks over hoe je je hierop het best kan voorbereiden.
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A show dedicated to garage gym coaches and athletes increase your performance and coaching capacity through entertaining conversations with interesting guests and a variety of formats.
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The podcast of iconic British World Judo Champion Neil Adams MBE - come and get to know him a little better. All episodes recorded live in the real world, not in a studio.
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L'émission RMC Sport sur le Running avec Benoît Boutron.
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De podcast van de Darkrow strength & conditioning gym!
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We are Doctors of Running, a group of doctors of physical therapy all working to provide you all with information about the art and science of running and what we are putting on our feet. In this podcast we will be giving evidence-based deep dives into running related topics as well as detailed running shoe reviews. You can also check us out at our website -- doctorsofrunning.com, and on social media @doctorsofrunningTo help us continue to produce content for you all, consider joining our support team: https://anchor.fm/doctors-of-running/support Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support
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Each week, you will get a tasty conversation about a topic surrounding digestion and gut health from an IBS specialist dietitian, Erin Judge. Erin believes in a holistic approach to improving gut health and IBS, so she will cover everything from what you eat to how you move your body to where you spend your energy. Nothing is off the table!
