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When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped? Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened, and Emily shares her tangible ways she moved through that season and kept herself and her business moving forward. If you have ever felt lonely and crazy in this wild journey, this one is for you. This podcast shares super tangible ways to shift in business and in your personal life when you find yourself navigating hard seasons.
Podcast Episode with Emily Sereno and Kacia GhetmiriAbout Emily:
Emily Sereno, the founder of The Servicepreneur Network, is a corporate marketing executive turned entrepreneur, business and branding consultant, fractional CMO, and podcast host.Sheās dedicated her career to helping executives find their voice, positioning them as credible experts in their field, while building brand and marketing strategies for Fortune 500 companies, startups, and more.
After more than 12 years, Emily is bringing her signature framework to service-based business owners to help navigate and overcome the challenges they face promoting their business, while connecting them with the resources, support, and platform to connect with their ideal clients.
Find Emily here.
Time stamps and chapters:
0:02Navigating Grief and Fertility Journey
12:55
Nurturing Support Through Grief
19:09
Finding Control Amid Grief
22:27
Preserving Energy Through Grief
28:30
Sustainable Self-Trust and Progress
31:41
Building Resilience and Future Projection
36:25
Embracing Imperfection and Vulnerability
41:45
Embracing Authenticity in Business
48:02
Navigating Vulnerability and Authenticity
54:28
Navigating Grief
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Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world.
How can we change that negative self-talk? How do we break free from unrealistic standards and the feeling of never being good enough?
Shana and I share actionable strategies to improve your self-perception, enhance your self-image, and support your mental and emotional well-being. We discuss the crucial distinction between self-punishing ādisciplineā and a true devotion to yourself and what matters most.
Tune in for insights on how to shift your inner dialogue, manage insecurities, and navigate the challenges of comparison.
Podcast Time Stamps:
0:02 Body Image, Fear of Showing Up, Perfectionism, and Confidence
5:51 Overcoming Body Image Challenges
10:48 Eating Disorder Recovery
20:55 Recovery Through Self-Reflection and Self-Care
26:55 Breaking Free From Negative Self-Talk
34:18 Loving Yourself Through Action and Values
37:46 Ending Comparison and Embracing Authenticity
Links:
Shana Links
Instagram
Illume Collective:https://www.illume-collective.com/a/2147535648/34YzWkuF(Denver Networking Community by Kristine Munro where Shana and I connected)
Higher Self Gala (the event where we met!) Coming up again! https://www.illume-collective.com/a/2147975988/34YzWkuF
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 Pās: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.
Find Julie:
Website
Instagram
The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we unravel common misconceptions, issues, and ways you can have more comfort, less pain, not peeing yourself, and more pleasure in sex and intimacy. Letās talk sex, orgasms, intimacy, and changes postpartum- and how to support yourself through the changes in desire and sensation that come alongside motherhood in so many areas of our lives.
We tackle pressing topics like pelvic floor dysfunction and its surprising links to issues such as foot and knee pain. If youāve experienced pain during sex, you pee a little when you jump or move, or pee all the time-itās crucial to know: itās not normal. Julie provides insights on how addressing these concerns can significantly enhance your sexual enjoyment and overall function and wellness.
Focusing on postpartum changes, we break down myths surrounding pelvic floor exercises and underscore the need for early intervention, whether following vaginal or cesarean deliveries, to improve quality of life and physical activity.
We also delve into the multifaceted nature of pelvic floor pain, exploring both physiological and psychological factors contributing to discomfort. From cultural influences to personal boundaries, Julie and Becca will guide you in understanding your bodyās signals and emphasize the importance of feeling safe and supported, especially in the postpartum period.
Whether you're a mother yearning to reconnect with your sensuality or simply curious about pelvic health, this episode offers thoughtful perspectives and practical tips to empower your journey toward enhanced well-being. Tune in and take the first step towards embracing your pelvic power!
Our bodies, our pleasure, our boundaries, and our capacity all change alongside pregnancy, birth, and motherhood and pelvic floor health is a part of healing and finding a new normal of health.
About Julie:
Dr. Julie is a pelvic floor physical therapist who helps people with the 4 Pās: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives.
Find Julie:
Website
Instagram
The workshop Julie and I are Hosting:
Let's Talk About Sex Workshop 10/25
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out.
Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. With practical advice on sustaining motivation and celebrating small wins, she helps us understand that every step, no matter how slow, is still progress.
We also tackle the tough realities of entrepreneurship, including imposter syndrome and the pressure to constantly accelerate. Stephanie shares strategies for breaking down challenges into manageable steps and fostering continuous learning. She highlights the power of authentic storytelling to connect with your audience and inspire others.
Navigating the complexities of motherhood, we delve into mental health topics, addressing the feelings of depression and low days many moms face. Stephanie offers practical self-care strategies and the importance of setting realistic expectations, reminding us that itās okay to take a step back and focus on our basic needs. Are you trying to balance and navigate holding your business and motherhood and yourself- this is for you.
Join us for a heartfelt conversation filled with valuable insights and actionable steps to help you reclaim your agency and find balance amidst the chaos of motherhood and entrepreneurship.
Did you enjoy this episode? Hit subscribe so new episodes automatically come to you.
About Stephanie:
Stephanie LaFlora is the founder of Moxie, where she combines her expertise in data tech and digital storytelling to empower startups with compelling brand narratives that move the culture forward.
Where to find Stephanie:
Website
Traction Camp
Instagram
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What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?
Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how challenges and unpredictability shaped her understanding of presence, creativity, and authenticity. Discover how aligning internal values with external expressions can help bridge the gap between our inner desires and outward actions, making creativity a vital force in our daily lives.
In this episode, we tackle the hurdles of people-pleasing and perfectionism, especially among high-achieving women who fear that letting go will diminish their drive. Maria and I discuss how societal pressures and internalized fears can stifle true creativity and fulfillment, sharing insights on bringing authentic desires to the forefront. Through personal anecdotes, we highlight the power of embracing creativity in everyday moments, whether it's in business, motherhood, or simple activities like a walk. We also confront the resistance faced when adopting new perspectives, such as the Enneagram, and how overcoming these barriers can lead to more meaningful and genuine expressions of self. Tune in for a powerful reminder of the importance of being present and authentic in all facets of life.
Key Highlights:
The Performance Trap: Explore how the pressure to perform can overshadow our true selves and hinder personal growth (7:05).Quality vs. Quantity: Discuss the balance between doing less and engaging in activities that bring genuine joy and energy (12:03).Creative Authenticity: Learn why itās crucial to share your creativity with those who trust your intentions, fostering deeper connections (19:07).Taking Responsibility: Maria emphasizes the importance of owning our circumstances and the power we have to effect change (37:00).Finding the Magic: Understand how focusing too much on tidying up can make us miss the beauty in lifeās messiness (39:00).Exploring the Shadows: Discover that resistance often signals the presence of informative "shadowy" parts of ourselves (56:38).Redefining Productivity: Maria challenges the notion that we donāt want to do things; instead, we seek to do them differently. Releasing perfectionism can lead to a more authentic life (56:54).About Maria:
Maria Bowler is an author, coach, and retreat leader. She holds a masters in religion and the arts from Yale University, is a former magazine editor, and has taught creative writing at the university level. Canadian by birth, she now lives in the Driftless Region of the US with her family.Connect with Maria:
Website
Substack
Instagram
Pre-order her book
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Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach.
Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare. Raina opens up about her transformative journey in writing a deeply personal and therapeutic book, and how she found and eventually let her deep inner knowing guide her into new versions of herself. We discuss how to know when you are ready, and what it feels like to make big moves toward what you know deep down.
āØ In This Episode:
00:09:04 ā Journey of Writing and Healing: Raina shares her inspiring path to writing Bare and the therapeutic power it has brought into her life, all set against the backdrop of bustling coffee shops and chaotic environments.00:12:21 ā Embracing Self-Discovery and Integration: Dive into the process of integrating lifeās experiences and learning to embrace authenticity beyond social mediaās curated images.00:20:08 ā Trusting Your Inner Knowing: Raina and I discuss the importance of trusting your inner voice and intuition, and how these elements are essential for personal growth and authenticity.00:24:56 ā Trusting Body Intuition and Inner Guidance: Explore the profound connection between body intuition and inner guidance, and how listening to these signals can lead to transformative changes.How to make decisions even in hard places like motherhood, divorce, and business. 00:38:32 ā Navigating Relationships, Community, and Self-Discovery: Discover how to balance personal growth with meaningful relationships and the importance of community in your journey of self-discovery.00:44:49 ā Discovering Safety and Joy: Raina reflects on finding joy and safety through simple pleasures, personal vision, and community, emphasizing the need for flexibility and self-trust.00:50:53 ā Finding Vision and Trusting the Process: Gain insights into developing a clear vision for your future and how taking small, intentional steps can lead to significant, positive changes.Join us for a heartfelt conversation that blends creative expression with the courage to be authentic. Whether you're navigating self-help complexities, seeking to balance ambitions with everyday life, or looking to build a supportive community, this episode is packed with wisdom and inspiration. Tune in and take the next step in your journey of self-discovery and empowerment.
About Raina:
Best Selling Author, Life Coach, Writing Coach, and Equine Retreat Host, living in Denver Colorado. Mom of two teens, three dogs, two horses.
Where to find Raina:
Website
Buy the book / Buy Audible Version
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This week, Iām thrilled to have Mary Van Geffen, a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully āspicyā kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If youāve ever felt like your childās fiery spirit is a bit more than you bargained for, this episode is packed with insights just for you.
š¶ļø Embracing Your āSpicyā Child: Mary dives into how to really get to know and appreciate your spirited childās unique traits. Learn how to turn their intense emotions and independence into strengths and build a positive, supportive relationship that works for both of you.
š Shifting from Control to Connection: Struggling to find balance between wanting control and embracing your childās vibrant personality? Mary helps you shift from a strict, controlling approach to one thatās more gentle and understanding, all while steering clear of being overly permissive. Discover how to manage conflicts with empathy and create a family vibe thatās both peaceful and powerful.
š Tackling Mom Guilt and Inner Critic: We all know that āmom guiltā and that pesky inner critic can be relentless. Mary and I about how to set emotional and practical boundaries, prioritize self-care, and give yourself grace. These tips are all about helping you feel grounded and enjoy your parenting journey more.
š§ Everyday Tips for Busy Moms: From handling morning meltdowns to dealing with outside pressures, Maryās got you covered with practical strategies. Find out how to recognize the value of your efforts and tackle daily challenges with confidence and a smile.
š¬ Join the Fun: Donāt miss this heart-to-heart that acknowledges the ups and downs of motherhood and celebrates your strength. If you enjoy this episode, subscribe, leave a review, and share it with fellow moms who could use a little extra support.
May you and your spicy ones know that you make the world a better place.
About Mary:
Mary Van Geffen is the international parenting coach for moms of Spicy OnesTMļø. She helps people who are highly competent in life but overwhelmed by motherhood to lean into the spiritual discipline of staying calm and cultivating warmth and tenderness all while trying to
wrangle fiery future CEOs. Often this requires serious skill-building and the balm of self-compassion. Mary has a ministry on Instagram where she posts an inspiring parenting tip every single day. Just reading her social media will help you delight in your child and remember that you are enough. Mary believes that when a mom realizes how hard she is on herself and cracks the door open for some self-compassion, her entire family is bathed in light! She offers on-line parenting classes and her signature 8 week group program: Moms of Spicy Ones to help moms gain the confidence to choose gentle, respectful parenting especially if they werenāt raised that way.
Mary is a certified Simplicity Parenting CounselorĀ® and Professional Co-Active Coach, but her greatest achievement is cultivating a calm, kind and firm relationship with her Spicy go-getter daughter (now 18), mild child son (16) and un-Enneagramable hubby.
Where to connect: Moms of Spicy OnesĀ® group coaching program.
Learn More
*Please note, there are a few spots that the
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It's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hardened heart- it's discernment.
On this episode of the Motherhood Mentor Podcast, I am unpacking the vital role of genuine mentorship and feedback in fostering personal growth. I dive into how to discern valuable advice from those who have earned the right to speak into our lives, moving beyond mere content consumption to build impactful, relational learning experiences. Through personal stories and insights, we'll explore the journey from people-pleasing to setting healthy boundaries and aligning our actions with our core values.
I also share the transformative power of community and relationships, especially for women. You'll hear about the importance of borrowing belief from trusted mentors and friends to see hidden strengths and potential.
You also get to hear about Nourish Mentorship, a group dedicated to somatic healing and growth, aimed at empowering women leaders with tools to embody their full potential. This episode promises to provide valuable insights on fostering deeper self-trust and building more meaningful relationships. Don't miss this chance to transform your perspective on mentorship and feedback- Doors to enrollment for Nourished Mentorship are open - register today!
Register Here.
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šļø Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast, we sit down with Samantha Hawley, a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood.
š Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional challenges of parenting, especially after her divorce. She reveals how writing has helped her process intense emotions and offers valuable insights for other moms seeking a similar path to emotional clarity.
šŖļø Handling Emotional Overwhelm: We delve into the complexities of emotional parenting, addressing the overwhelming feelings that come with balancing responsibilities and childrenās needs. Samantha provides practical advice on creating reset rituals, setting boundaries, and fostering self-awareness to better manage emotional stress.
š©āš§āš¦ Embracing Emotional Expression: Learn about the natural ways children express emotions versus how adults might suppress them. Samantha highlights strategies for fostering healthier emotional dynamics within the family and shares techniques like movement, breath work, and visualization to support emotional regulation.
š” Practical Tips for Moms: From setting boundaries to managing unexpected toddler responses, Samanthaās advice is filled with actionable tools to help mothers reclaim their sense of self and improve their emotional well-being. Whether youāre dealing with intense meltdowns or looking for ways to boost self-care, this episode is packed with empowering strategies.
š Stay Connected: Donāt miss out on future episodes! Subscribe, leave a review, and share this episode with other moms who could benefit from Samanthaās insights. Connect with us on social media and tag @themotherhoodmentor to share your experiences and thoughts.
About Samantha:
Samantha is a Journal Coach who's experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She didn't feel safe opening up about her big feelings anywhere except her journal.A beautiful thing transpired after she began writing: she discovered her voice, elevated her self worth & started living her life more intentionally. Now, she coaches her clients who are also going through transitions how to create the same level of awareness, inner peace & 'untethered joy' in their own lives through journaling. They learn to create a habit out of journaling so that they can always feel validated, hopeful & identify the next step as their life unfolds.
Connect with her:
Website
Instagram
How to Start Journaling
Join us next time as we continue to explore the multifaceted journey of motherhood, offering more practical advice and inspiring stories.Thank you for tuning in to The Motherhood Mentor. Your journey to a more balanced and empowered life starts here!
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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Ever wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and educator of Holistic Life Navigation about the concept of fawning and its profound impact on motherhood. In this episode, Luis delves into how fawningāan unconscious trauma responseācan blur the lines between genuine personality traits and people-pleasing behaviors. Discover how this survival strategy affects your ability to set healthy boundaries and maintain your own well-being.
Key Takeaways:
Understanding Fawning:Luis explains fawning as a survival strategy that emerges from past trauma, where people-pleasing behaviors become a way to feel safe or maintain attachment.Learn how fawning can cause moms to overly identify with their childrenās experiences while neglecting their own needs and boundaries.Impact on Personal Relationships:Explore how intense fawning affects not only parent-child dynamics but also marriages and friendships.Understand how resentment and anger can be indicators of boundary violations.Generational Trauma:Luis discusses how fawning patterns can perpetuate through generations, especially in families affected by domestic violence.Gain insights into how these patterns can be recognized and addressed to break the cycle of trauma.Practical Strategies:Discover practical strategies for self-attunement and maintaining healthy boundaries.Learn how to reconnect with your body and emotions to better balance your needs with your childrenās needs.Nurturing Yourself:Emphasize the importance of self-care and emotional regulation for a healthier family dynamic.Reflect on how nurturing yourself enables you to provide better care and foster resilience within your family.Episode Highlights:
[10:15] What is fawning and how does it manifest in parenting?[25:30] The role of fawning in maintaining safety and attachment in relationships.[40:00] How generational trauma impacts fawning behaviors and family dynamics.[50:45] Strategies for overcoming fawning and setting healthier boundaries.
Additional Resources:
Podcast with Luis on Madison Morrigan podcast
About Luis Mojica:
Luis Mojica is a somatic therapist, trauma nutritionist, and founder of Holistic Life Navigation, where he teaches thousands of people around the world how to recover from stress and trauma. He uses whole foods, self-inquiry, and Somatic Experiencing as tools to find safety within yourself.
Where to find Luis:
Website
Instagram
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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Episode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares her transformative journey with the Enneagram offering valuable lessons on improving communication and reducing stress in family dynamics. Dive deep into how understanding your Enneagram type can lead to more empathetic, less conflict-ridden relationships.
Key Takeaways:
Bethās Enneagram Journey:Hear Bethās personal story of discovering her Enneagram Type 9 and how it reshaped her approach to marriage and parenting.Deep Dive into the Enneagram:Learn how understanding your Enneagram type reveals core motivations, fears, and desires, enhancing self-awareness and empathy.Practical Tools:Beth introduces the AWARE acronym to help parents manage triggers and engage more effectively with their children.Enneagram and Parenting:Explore how Enneagram insights can complement gentle parenting methods, especially with toddlers.How - and when to find your kids enneagram type Transformative Self-Awareness:Discover how embracing your unique qualities and strengths can lead to a more balanced, joyful family life.Episode Highlights:
[05:30] Beth McCordās journey with Enneagram Type 9.[15:00] How the Enneagram illuminates core motivations and fears.[25:45] Using the AWARE acronym to manage parenting triggers.[35:00] Applying Enneagram insights to gentle parenting.About Beth:
Beth McCord, founder of Your Enneagram Coach is an Enneagram speaker, coach
and teacher for over 20 years. She is passionate about coming alongside
individuals and helping them re-write their story, allowing them to see that lasting change, meaningful relationships, and a life of deep purpose is possible.Additional Links:
Bethās New Book For Moms
Free Enneagram TestBeth's new book for moms
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Live Workshop Replay on how to masterfully move you and your kids through emotions and how to get centered when you get dysregulated.
Do you find yourself not recognizing or feeling able to regulate your emotions? Do you wish you could better help your kid navigate their emotions?
This podcast episode is for you.
Workshop Slides and Workbook
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Ready to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her personal journey through the ups and downs of birth control and hormone imbalances. Leisha shares how her daughterās asthma diagnosis led her to embrace holistic health, ultimately revealing the critical role hormones play in overall well-being and motherhood. Discover how understanding and managing hormone health can dramatically improve your life and family dynamics.
Ever wondered if your body is trying to tell you something? Leisha helps decode the complex world of women's hormones, emphasizing the significance of our cycles and how symptoms like stress and blood sugar imbalances signal deeper health needs. Learn to appreciate your bodyās signals, shift your mindset, and see your body as a communicative entity that requires care and attention. This conversation is a must-listen for mothers striving to prioritize their health, understand their cycles, and foster a healthier relationship with their bodies.
But it doesnāt stop at hormones. Leisha and Becca delve into the holistic approach to womenās health, discussing the importance of nourishment beyond just food. From balanced nutrition and the right kind of breakfast to the benefits of sleep, movement, and sunshine, Leisha offers practical tips for enhancing hormonal health. We also explore the importance of educating women and young girls about their menstrual cycles, empowering them to manage their health effectively. Tune in and gain valuable insights that could change the way you view your hormonal health and overall well-being.
Tune into more Podcasts with Leisha and Becca :
Healing the Relationship to our bodies on Happily Hormonal with Leisha Drews
About Leisha:
Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion.
Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.
Find Leisha:
WebsiteInstagram
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In this somatic meditation I guide you through a transformative practice of body scanning, offering a powerful tool for reconnecting with the present moment and regulating overwhelming emotions. Body scanning provides a grounded, somatic approach to self-awareness and emotional regulation, allowing you to navigate big emotions with grace and resilience.
Key Points:
Body scanning is a grounding practice that helps you reconnect with your body and the present moment.Start by getting comfortable and allowing yourself to be held by the support beneath you.Gradually scan through each part of your body, from head to toe, noticing sensations without judgment.Pay attention to areas of tension or discomfort, allowing yourself to fully experience them without needing to justify or fix them.Recognize that emotions are simply energy moving through you and that you have the capacity to hold and process them.Practice staying present in the moment, focusing on the here and now rather than getting caught up in past or future concerns.By incorporating body scanning into your self-care routine, you can cultivate a deeper connection with yourself and build resilience in the face of life's challenges.
This meditation episode introduced you to the practice of body scanning as a powerful tool for overcoming overwhelm and reconnecting with the present moment. Through gentle guidance and reflection, you'll learn how to tune into your body's wisdom, allowing emotions to flow and finding peace amidst chaos.
Discover the transformative potential of somatic awareness and learn how to navigate life's ups and downs with grace and resilience. Tune in now and embark on a journey of embodied presence and self-discovery.
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
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How do you know when you are done having babies? How do you actually know when you are ready for another or if you are ready to close that chapter?
These are some of those hard questions that we get answers to like, "You will just know!" with out anyone ever teaching moms HOW to know.
Join me and my guest Angela Das in this episode where we dive into all things postpartum, mommy myths, and hard questions and even harder answers. Angela shares her personal journey into motherhood and how it has shifted her in the different seasons. We talk not only about what that can look like, but also how it FEELS.
About Angela:
A mom of 3 whos passionate about changing the natrative around breastfeeding and early motherhood. As a lactation consultant and new parent educator, supporting new families in this season is my passion. Teaching new parents to understand their newborn is my magic sauce.
Find Angela:
InstagramWebsite
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Becca takes listeners on a journey of self-discovery within the realm of motherhood. From exploring the essence of one's roles and responsibilities to redefining the very concept of parenting, this episode invites mothers to pause and reflect on their values, identity, and intentions. Through candid conversations and personal anecdotes, Becca challenges traditional parenting norms, emphasizing the importance of leading with authenticity and intention.
Join me as we delve into topics such as navigating complex emotions, setting boundaries, fostering resilience, and embracing the ever-evolving landscape of motherhood. Whether you're a new mom or a seasoned parent, this episode offers invaluable insights and practical wisdom for cultivating a deeper connection with yourself and your children.
Tune in to discover how embracing self-leadership can transform your parenting journey and empower you to thrive amidst the joys and challenges of motherhood.
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
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Book a drop in somatic 1:1 session with Becca.
This episode is a powerful somatic practice of centering designed to help overwhelmed moms find their center amidst the chaos of daily life. Whether you're dealing with overstimulation from the kids, riding an emotional rollercoaster, or navigating conflicts, this practice offers a simple yet effective way to ground yourself and regain stability.Embodied Centering practice:
Notice when you feel off-centered or overwhelmed during the day.Ground yourself by feeling all four corners of your feet pressing into the ground.Find your height and length, from the bottom of your feet to the top of your head.Locate your center of gravity, usually along your belly, and explore micro movements to stabilize it.Feel into the depth of your body, from the front to the back, and from side to side.Connect with your purpose and what matters to you, allowing it to fill the space of your body.Practice purposefully moving off balance and finding your center, even in moments of imbalance.By integrating this somatic practice into your daily routine, you can cultivate a sense of calm and resilience, empowering yourself to navigate the challenges of motherhood with grace and presence.
Be sure to save it so you can come back to it whenever you need!
If you enjoyed this episode please share and tag me on social media @themotherhoodmentor or send it to a friend who would enjoy it!
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
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Send us a text
Join me and my guest host Camille Leak as we deep dive into how to carry grief, uncertainty, and watching our children struggle in motherhood.
Grappling with fears, uncertainties, and the sheer weight of love, Camille discovered pathways that help navigate the complexities of her role as a mom. In an intimate chat with Camille, a diversity, equity, and inclusion facilitator, we share her poignant story of motherhood. She shares about her daughter's heart condition and likely Down syndrome diagnosis and how somatic experiencing has become a lifeline amid the storm for her in motherhood.
We journey through the nuances of raising kids, confronting the pain and anxiety that lurks beneath parental hopes and society's gaze. Camille's candor sheds light on the struggle against shame and toxic positivity, teaching us the art of staying grounded in the present while acknowledging a spectrum of emotions. This episode is an ode to the courage of mothers everywhere, courage that's tested in the face of adversity, but also one that's strengthened by self-compassion and the audacity to feel deeply. Camille teaches us how she felt and found safety even in moments and seasons where it would have been easy to live in fear and constriction, bracing for future pain and griefs.
Discover through Camille's experiences how motherhood's vulnerabilities can be met with resilience. We discuss self-care in the face of a child's medical diagnoses and the significance of self-attunement for sustaining our capacity to care. The conversation further delves into the emotional rollercoasters of motherhood, the fluctuating tides of grief, and the empowerment found in acknowledging life's inherent uncertainties.
This episode is an invitation to embrace our shared humanity, to find solace in our boundaries, and to engage with our children's experiences from a place of presence and embodied wisdom. Join us as we navigate the sometimes tumultuous, always transformative journey of motherhood.
About Camille:
Camille Leak (she/her) is a Diversity, Equity & Inclusion (DEI) Facilitator and a Somatic Practitioner.Via her practice, Real Talk & Brave Spaces, she provides group facilitation, workshops, and one-on-one coaching about a variety of DEI topics, cultivating spaces where individuals and groups can fearlessly confront the most uncomfortable elements of DEI.
Additionally, Camille is the Community Manager of Holistic Life Navigation, a company and community that serves to support people as they recover from stress and trauma by listening to their bodies, i.e. Somatic Experiencing.
She got into trauma recovery, facilitation and community management because she loves asking people questions that help them reach that āa-ha!ā moment.
Where to find Camille:
Real Talk Brave Spaces
Holistic Life Navigation
Linkedin
Instagram
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
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There is so much out there right now around nervous system regulation and so much of it is about how to calm yourself down, essentially how to be peaceful or regulated, and a lot of it is like breathing and calming yourself down, and it feels like just another way that women are trying to control their natural, healthy responses.
I donāt think your anger, rage, anxiousness, or dysregulation is a problem we need to fix with control. And the more we try to shame or repress these nervous system responses- the more exhausted and dysregulated we typically become.
Has anyone ever told you to calm down when you were upset? To not worry about something when you were in an anxiety attack?
Did that make you actually feel better or worse? This is what so many of us are trying to do with the tool of ānervous system regulationā
To regulate your nervous system, we donāt need to control or suppress it, we get to relate to it and work with it. We can learn to move and work with it, not against it.
This is what actually helps us feel and act better. Itās how we create a nervous system that is responsive and not just stuck in trauma triggers or the emotional roller coaster. In this episode I'll teach you to work with your somatic nervous system, your animal body, and your emotional intelligence to be able to feel your agency, choice, and safey. I'll teach you to work with your nervous system and not against it.
Want to learn how your nervous system is impacting your boundaries?
Join for the Big Hearted Boundaries masterclass.
Join us next time as we continue to explore the multifaceted journey of motherhood.Thank you for tuning in to The Motherhood Mentor. If you enjoyed this episode, don't forget to subscribe, rate, and review us.
Stay connected with us on social media and share your thoughts and experiences tagging @themotherhoodmentor
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