Afleveringen
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We take a break from recording new episodes over the holiday period and re-release the most loved episodes from 2024. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.
You are not alone. Mum rage is something mothers go through, Zoe and author Minna Dubin are here to unpack what it is exactly, why it's not talked about as much as it should be and how mothers can be provided support.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
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Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week’s moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read
This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it.
As we often talk about on the podcast, being able to connect to our feelings and help our children do that is the foundation for emotional health which we know is a massive indicator of how happy we are in our lives.
For more powerful insights from Philippa Perry listen to the full episode here: Why parenting is generational with Philippa Perry
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Zijn er afleveringen die ontbreken?
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In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.
Today's episode is a special one because it was recorded live, in front of an audience, at Fearne Cotton's Happy Place Festival - and it was amazing to record a podcast there. Our guest was the incredible Anna Mathur, psychotherapist and best-selling author. We chatted about her new book, 'The Uncomfortable Truth. This is a must-listen if you're someone who has a tendency towards anxiety, if you're a people pleaser, or you find it hard to find perspective in the busyness of life.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are talking about family dynamics. Is it possible to have a drama-free Christmas.
Family dynamics can get so tricky at Christmas. Your family know how to push your buttons because they put them there. If you find it triggering and hard, perhaps it is because of what has been set up by our caregivers and the people around us in our early years. Throw in alcohol and high expectations, it isn’t surprising we get triggered over Christmas.
I really want to help you today with some tips and ideas for how you might have a more peaceful family dynamic, how not to get triggered and how to enjoy time together.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.
It's simply impossible to juggle a million and one things at once. This week, founder of Holly & co. and Not On The High Street, Holly Tucker, sits down with Zoe to talk about how mothers need to take it one step at a time. She also speaks about her journey into business and what she'd advise for new entrepreneurs.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Today we're discussing lots of ideas on we can unleash more joy this Christmas, not just for our families but for ourselves too.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.
We have a very special episode today with Dr. Shefali, expert in family dynamics and the pioneer of the Conscious Parenting movement. Dr. Shefali has had a huge influence on the Motherkind moment so it is a joy to have her on the podcast. Her work is transformational and she joins us to share her unique perspective on raising our families. Here she discusses, how we can be conscious parents, why it's important to tread the line between humility and leadership with our children, and why it's ok if our child challenges us.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Today's episode is all about people pleasing and why at Christmas it can be so hard with so many people wanting so much from us. Here Zoe shows us why it's so empowering to ask not, 'what does everyone else want and need' but instead remember why it's important to ask 'what do I want and need?'
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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In December, we take a break from recording new episodes and re-release the most loved episodes from the year. So if you haven't listened to this episode before, enjoy - and if you have, enjoy again.
This week, Zoe's in the hot seat as she sits down with Dr Sophie Brock, who asks her about the origins of Motherkind, how to overcome barriers faced in early motherhood and the importance of taking time for yourself. Zoe also talks about why we need open our minds when we think about emotional maturity.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Starting off this special series of Monday Moments in the run up to the holiday season, Zoe shares her tips on how you can save the stress and do less this Christmas. She explains how we can feel less frantic and overwhelmed by the to-do list, and be able to enjoy the season properly.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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With the end of the year fast approaching it can be so easy to let exhaustion overwhelm us, to the point where we crawl over the finish line feeling completely burnt out. In this solo episode, Zoe shares the five vital warning signs that we're risking burnout, and her practical steps that ensure you're being kind to yourself, so that you can enjoy the holiday season too.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Psychologist Dr. Alison McClymont joins us to share her tool for helping you process life's challenges. She explains why shame is the core reason we can develop difficult beliefs about ourselves and how we can help our children reflect and come to terms with negative experiences.
For more powerful insights from Alison McClymont listen to the full episode here: Processing life's challenges - the transformative tool that will change the way you do it
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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When it comes to the mental load it can be very easy to feel like our partners aren't dragging their weight, and so often this results in feelings of resentment towards them. So this week we've brought in the incredible Dr. Morgan Cutlip to give us her best advice on how we keep those feelings at bay. Dr. Morgan is a mental load and relationships expert who joins us to show us the best ways of approaching these feelings with our partners. She shares the root cause of the inequality that so many of us feel when it comes to the mental load, the domestic load, and being the default parent. She tells us what to do if our partner gets defensive whenever we mention the mental load, and the best things to say when that happens. By the end of this episode you'll have actionable steps to rebalance the load and to feel less resentful.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In today's Moment, Mel Robbins shares her advice on what to do about worrying. She explains why we shouldn't get consumed by the 'what-ifs', and why it's crucial that we believe in our children's abilities to face their own fears.
For more powerful insights from Mel Robbins listen to the full episode here: One simple habit to unlock a happier life
Sign up to Zoe's 'Freedom from Guilt' workshop live on the 19th November at 1pm
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Shop Sambucol at Boots.com
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Guilt has become so normalised, so prevalent in motherhood that it even has it's own name: 'Mum Guilt'. We don't talk about 'dad guilt', or 'person guilt', or 'human guilt', so why should we allow guilt to stop us feeling like the amazing mothers that we are? In this special solo episode, Zoe shares one of her biggest passions - freeing us from unnecessary guilt. Listen to this episode to learn two life-changing tools that help us use our guilt for good, and stop us letting toxic or unproductive guilt from ruining our motherhoods.
Sign up to Zoe's workshop: 'Freedom from Guilt', live on the 19th November at 1pm: course.motherkind.co/freedom-from-guilt
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Maisie Hill joins us to help us find ways towards a calmer motherhood. She explains what our stress responses are, how to see the warning signs, and what we can do about it when we're feeling overwhelmed.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
For more powerful insights from Maisie, you can listen to her full Motherkind episode here: Why understanding your stress response is the secret to an easier motherhood, with Maisie Hill
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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On last week's episode with Dr. Alison McClymont we touched on birth trauma, and the response from the community has been staggering. So many of you have shared your stories and it's been heartbreaking to read about what so many of the community have endured. So this week we are re-sharing this incredible conversation with Illiyin Morrison which we hope will be supportive. Illyin is a midwife and birth trauma expert who shared with us what you can do if you have birth trauma, or if you feel uncomfortable with how your birth went and its still affecting you now. We hope that this episode feels validating and supporting.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week Ferne McCann teaches us about the power of responding rather than reacting. She shows us why we shouldn't be surprised when our kids react differently to situations than we might, how we can become aware of our triggers, and why we should keep things simple when our anxiety is catching us in a spiral.
For more powerful insights from Ferne McCann listen to the full episode here: Intrusive thoughts, anxiety and how motherhood changed me with Ferne McCann
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Sign up at gohenry.com/motherkind, and get £5 FREE pocket money to get them started, plus the first month is FREE!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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This week's guest is the accredited psychologist Dr. Alison McClymont who bridges the gap between complex psychology and straight forward advice. Dr. Alison shares her signature 'Extract-Express-Reflect' method, which helps you process and come to terms with challenging experiences.
If you enjoyed this episode, please check out Zoe's conversation with Dr. Gordon Neufeld, which gives even more advice on how to support ourselves and our children when things get tough.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 40% off a Calm premium subscription at calm.com/motherkind
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
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Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
In this episode, Megan Rose Lane encourages us to understand our self-worth. She shares her story of how motherhood unlocked her self-belief and why it's crucial for us to have a strong sense of self-worth if we're asking our children to do the same.
For more powerful insights from Megan Rose Lane listen to the full episode here: Motherhood transformed me into who I was meant to be all along
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Laat meer zien
