Afleveringen
-
This week's episode is an incredibly powerful one. It's about relationships, and specifically about when relationships end. We're joined by Sara Davison, the world's leading break-up and divorce coach. She shares how to get though a break-up as a mother, how to support your children, and how to start to live again. Even if you're not in that situation yourself, this episode will show you how to support someone who is.
Click here for more information on Sara and her coaching, and for resources and support.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.
This show is sponsored by Usborne books. If you want to add a little extra joy to storytime, 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by author Glennon Doyle. This is an incredible episode rich in insight. Glennon talks about the damaging legacy of martyrdom in motherhood and why you should model to your children how to live life fully, rather than sacrificing yourself.
For more powerful insights from Glennon Doyle listen to the full episode here: How to be a model, not a martyr
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.
If you want to add a little extra joy to storytime, Usbourne 'Don’t Tickle' touchy-feely sound books are available now from all good booksellers.
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Zijn er afleveringen die ontbreken?
-
Today we are tackling something that doesn't get spoken about enough: anger. For mothers, it's a taboo subject - something to be swept under the carpet. But what we need to understand is that anger is a very normal reaction to stress. So what are the tools we can use to manage our feelings when anger takes over? In this episode, Zoe talks us through the in-the-moment strategies we can deploy when feeling overwhelmed by stress, and explains why we should recognise that anger can be an incredible force for change.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by Dr Nicole LePera, author of the #1 New York Times bestselling book How To Do The Work and the recently released Bestselling How to Meet Your Self Workbook. In this episode she explains why we should prioritise self-care, become aware of our habits & patterns and learn to differentiate between our inner critic and our intuition.
For more powerful insights from Dr. Nicole LePera listen to the full episode here: The Holistic Psychologist: the life-changing skill I wish more parents knew about
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
This show is sponsored by the Woodland Trust. Get outside and record any of three vital signs of spring at woodlandtrust.org.uk/vitalsigns.
This show is sponsored by Yeo Valley. Find Your Daily Groove: visit the Yeo Valley website to find out more. Yeo Got This!
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
*** Trigger warning: termination, suicide. Please be mindful of this before hitting play***
If you feel stuck, anxious, or unsure of yourself - this episode is going to grab you by the hand and show you the way through. Today's guest, Martha Beck, is a Harvard trained sociologist, a multiple New York Times best-selling author, and is famously Oprah Winfrey's personal life-coach. In this incredibly special episode, Martha reveals how motherhood was the catalyst that changed her life, what most parenting advice gets completely wrong, and why following your own rules is the only way to feel happier. Martha is full of wisdom and you can't help but feel joy when you hear her speak - this is an episode not to be missed.
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we are joined by relationship coach and author Matthew Fray, to uncover the true meaning of the word 'intimacy'. He explores why true intimacy means you can be vulnerable around your partner, and how we should recognise the importance of emotional safety.
For more powerful insights from Matt Fray listen to the full episode here: How good people mess up their marriages
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Understanding our triggers can be an amazing step towards self-awareness. Our triggers - those situations that bother us - are everywhere in daily life. Coming to terms with them can tell us so much about ourselves and show us where change is needed. So in this episode Zoe guides us through how we can become more self-aware, through the lens of those things that bother us, so that we can become more confident, more empowered and feel happier.
Sign up for Zoe's workshop: 'When Our Children Trigger Us: How to Handle what Bothers You Most'. Live at 1pm on Thursday 13th March - or catch up any time after
Listen to the episodes Zoe recommended:
Why the world is making our children mad and what to do about it with Louis Weinstock
Why parenting is generational with Philippa Perry
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Decluttering expert Ingrid Jansen joins us to share her best practical tips to help you create a calmer home. She explains why breaking tasks into manageable chunks and implementing daily resets and non-negotiable tasks can help you maintain a sense of order and keep your stress levels low.
For more powerful insights from Ingrid Jansen listen to the full episode here: Toys everywhere? They’re making you stressed - here’s how to finally tackle the kids’ clutter
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
For a £100 sponsored job credit visit Indeed.com/ Motherkind
Get outside and record any of three vital signs of spring. Find out more and log your sightings now at woodlandtrust.org.uk/vitalsigns.
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week's episode is a really important one because it's all about burnout. It can take 1-3 years to recover from burnout so it's vital that we take steps to avoid it. So joining us to tell us all about it is Dr. Claire Ashley, AKA The Burnout Doctor, a GP and mum of two who shares her experience of burnout and her recovery. Having written a book on burnout, Dr Claire is an expert - and she tells us what the warning signs are and what you can do before you get to a full blown crisis.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week we're in conversation have the incredible Rebecca Campbell, spiritual teacher, mum of two and author of 'Your Soul Had a Dream, Your Life Is It'. In this episode, Rebecca shares how we can find our path during parenthood and why when looking for our spiritual practice as mothers, we should consider that motherhood is a spiritual practice in itself.
For more powerful insights from Rebecca Campbell listen to the full episode here: The Truth About Birth, Loss, and Finding Yourself Again
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
If you're feeling overwhelmed and frustrated and you don't quite know why, then this episode is for you. Today we're talking about something that has shaped so many of us and impacts our experience of life and motherhood: "good girl" conditioning. If you've been told all you life to be nice, to smile, to put others first then you're probably feeling resentful and exhausted. However in this episode, Zoe shows how "good girl" conditioning could be impacting you and how to break free from it so that you can feel happier, more authentic, and get your needs met.
Sign up here to Zoe's workshop: 'Unleashing "Good Girl" Conditioning: A New Way to Thrive Workshop' - live on Thursday, 27th February at 1PM GMT or anytime on-demand
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Get an exclusive 15% off Joma Jewellery with code MUM15. Head to Joma Jewellery to get your perfect gift in time for Mother’s Day. T&Cs apply.
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
This week’s moment is with Philippa Perry who many of you know and love. She wrote that incredible book - The Book You Wish Your Parents Had Read
This clip is so powerful. In it, she shares the truth about feelings, especially anger, and why it is vital for us parents to be able to feel our own feelings so then we can help our children do it.
As we often talk about on the podcast, being able to connect to our feelings and help our children do that is the foundation for emotional health which we know is a massive indicator of how happy we are in our lives.
For more powerful insights from Philippa Perry listen to the full episode here: Why parenting is generational with Philippa Perry
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpod
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Today we are joined by the incredible Millie Mackintosh who tells us about her struggle with alcohol and sobriety journey. Millie is an entrepreneur, Made In Chelsea alumni and author of 'Bad Drunk: How I found my freedom from alcohol - and you can too'. This is a conversation that covers a lot of areas including: Motherhood and drinking, how Millie knew something had to change, and what her life is like now without alcohol.
If you've ever thought that you'd like to change your relationship with alcohol, this is the episode for you.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Our guest this week is Harriet Shearsmith, family dynamic's coach and author of 'Unfollowing Mum: Break unhealthy patterns and become the parent you wish you'd had'. In this Moment, Harriet shares how you can manage your kids' relationship with your own toxic parent, and how to to find the courage to leave a challenging relationship - and make it stick.
For more powerful insights from Harriet Shearsmith listen to the full episode here: Generational trauma expert: How to break unhealthy patterns and become the parent you wish you'd had
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
In today's episode we're diving into a super important topic that we've not covered on the podcast before: clutter. We often think of clutter as just "stuff" but actually research shows that enough of it can trigger our stress response and contribute to our feelings of being overwhelmed. So we've brought in an expert - Ingrid Jansen, professional organiser and co-host of The Declutter Hub podcast. In this episode she shares her no-nonsense approach to decluttering with practical tips that'll help you create a calmer home and reduce your stress.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
My guest this week is Dr. Rick Hanson. He is one of the world’s leading psychologists and he says it’s imperative we recognise the pressures we are under as mothers so we can support ourselves and ask for the support we need from others. In this episode, Rick shares with us his practical ideas on how you can reduce stress, and make sure we're healthy and happy to take on the marathon of motherhood.
For more powerful insights from Dr. Rick Hanson listen to the full episode here: World-leading psychologist on why motherhood is the challenge of a lifetime
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
***Trigger Warning*** We discuss miscarriage in this episode. Please be mindful of this before hitting play
This week we're in conversation have the incredible Rebecca Campbell, spiritual teacher, mum of two and author of 'Your Soul Had a Dream, Your Life Is It'. Rebecca is known as one of the leading voices in feminine spirituality around the world and she joins us in this episode to discuss some fascinating topics that could help you to think differently. She talks about Reparenting, Postpartum depression and matrescence, and how understanding your own past might just be the key to understanding your current motherhood reality.
Click Here to download Zoe’s free ‘Rediscovering You Journal’ for more support in your transition to motherhood (whichever stage you are in).
Sign up here to the Motherkind Matrescence & Identity Workshop, live on Thursday 30th Jan at 1pm - or any time on demand
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
The incredible Gabor Maté shares his expertise on how to change generational cycles. He explains why we're facing one of the toughest times to be a mother and how our childhoods shape our parenting.
For more powerful insights from Dr. Gabor Maté listen to the full episode here: How our childhood shapes every aspect of our lives
Sign up here to the Motherkind Matrescence & Identity Workshop, live on Thursday 30th Jan at 1pm - or any time on demand
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
This week we are so excited to be dedicating a whole episode to matrescence: a word and concept that has changed many of the motherhoods across our community. In this solo episode Zoe walks us through what matrescence is, why it matters and offers us her best coaching tools to help us navigate it.
Get your copy of the Rediscovering You Journal here and fill out your answers to the questions offered in this episode
Sign up here to the Motherkind Matrescence & Identity Workshop, live on Thursday 30th Jan at 1pm - or any time on demand
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’.
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
*** Trigger warning: This episode deals with bereavement and cancer, so please be mindful of that before hitting play.
Motherkind Moment is your place for calm and connection and a shift in perspective before the week ahead.
Holly Matthews joins us to share her story of tragically losing her husband to cancer and how she supported her children and herself through it.
For more powerful insights fromHolly Matthews listen to the full episode here: This episode will give you the confidence to do things your way (even when you're judged for it)
Click Here to order your copy of 'Motherkind: A New way to thrive in a world of endless expectations’ and gain access to a free 60 minute masterclass with Zoe - teaching the core principles of the book.
This show is proudly sponsored by Stokke
Bioglan is available now instore and online at Holland and Barrett
For a £100 sponsored job credit visit Indeed.com/ Motherkind
To find out more text ‘Kumon’ to 60777 for the UK or 51777 for Ireland to book your Free Trial today!
Continue the Conversation:
Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey
Join our mailing list to receive news, updates and new episode releases
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Laat meer zien
