Afleveringen
-
A former 320-pound drug, alcohol and fast-food addict, David Clark turned his life around through running, nutrition, sobriety, Buddhism and an insatiable desire to help others. As an ultrarunner, David made the rounds with finishes in races like the Badwater 135, Rocky Raccoon 100, Javelina Jundred and 6 trips across the Leadville Trail 100 course, which was hands down his favorite. He passed away in May of 2020.
Listen to this episode of The MOVEMENT Movement with David Clark about going from 320 pounds to running record-setting ultra-marathons.
Here are some of the beneficial topics covered on this weekâs show:
- How true happiness cannot be found in material possessions,
- Why itâs important to have the right mindset and believe itâs possible to achieve true happiness.
- How training barefoot can improve foot mechanics and performance.
- Why redefining the perspective of your foot can lead to healthier choices in your life.
- How embracing challenges and finding joy in movement can lead to personal growth.
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Bryan Heiderscheit, PT, PhD is a UW Health physical therapist with a doctorate in bioimechanics and advanced expertise in orthopedics and rehabilitation. Bryan is also a professor and vice chair for research in the Department of Orthopedics and Rehabilitation at the University of Wisconsin School of Medicine and Public Health as well as the director of UW Badger Athletic Performance.
Bryan has advanced expertise in treating sports and running-related injuries in athletes of all ages and activity levels. He diagnoses and treats knee and joint pain, bone stress injuries and overuse injuries, such as Achilles tendinopathy, which causes swelling and pain in tendons and muscles.
Educating people and involving them in their care are high priorities for Bryan. He gives athletes the knowledge, guidance and motivation they need to play an active role in their recovery.
In addition to clinical practice and teaching, Bryan directs research that helps improve how clinicians manage orthopedic conditions. Bryanâs research team works to better understand and prevent certain types of sports injuries such as hamstring strains and bone stress injuries. They also develop rehabilitation strategies for a successful recovery and return to full activity after surgery.
Listen to this episode of The MOVEMENT Movement with Dr. Brian Heiderscheit about the science of running.
Here are some of the beneficial topics covered on this weekâs show:
- How biomechanics and injury risk research is about analyzing movement patterns to identify how they influence injury risk.
- Why different shoes can significantly affect a runnerâs gait, leading to changes in foot strike patterns and landing mechanics.
- How cadence and step rate are important factors in running mechanics.
- Why the relationship between cadence and impact forces during running emphasizes the implications of foot positioning and muscle utilization in mitigating loading forces.
- How the impact of shoe selection on running mechanics is evident, with different types of shoes affecting gait patterns and performance.
Connect with Bryan:
Guest Contact Info
LinkedIn
linkedin.com/in/bryan-heiderscheit-a82a37217Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Zijn er afleveringen die ontbreken?
-
Jakob Roze, CSCS, is the founder of RozeFit, a high-end concierge personal training practice. He began his practice in New York City as a Strength and Conditioning Coach and Wilhelmina Fitness Model.
RozeFit seeks to provide diet and movement solutions for individuals noticing age-related changes in their physique and physical abilities. With an emphasis on convenience, close communication, and empathy, Jakob coaches his clients with the respect they deserve.
Listen to this episode of The MOVEMENT Movement with Jakob Roze about eating better and getting fit by going back in time.
Here are some of the beneficial topics covered on this weekâs show:
- How middle-aged individuals can metabolic health through cardiovascular movement and weigh training.
- Why finding a movement you enjoy will inspire you to exercise more.
- How there are many ways to work around what you perceive to be limitations.
- Why you donât need to warm up before you work out, or cool down afterwards.
- How wild foods have a lot of nutritional elements that can help people live healthier lives.Connect with Jakob:
Guest Contact Info
Twitter
@JakobRozeInstagram
@rozefitFacebook
facebook.com/jakob.rozeLinks Mentioned:
rozefit.comConnect with Steven:
Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Kate Chapman is, and always has been, very busy. Her Broadway performing credits include Mary Poppins, Les Miserables, Pajama Game, Sweet Smell of Success, Saturday Night Fever; also, The Radio City Christmas Spectacular (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln Center, Madison Square Garden, many others. A 24-year member of the Tony Award-honored Broadway Inspirational Voices (BIV), Kate sings with BIV at many events each year, works with BIVâs outreach programs at Covenant House and The Ronald McDonald House, and contributes as the organizationâs copywriter.
Kate holds a Bachelor of Music Education (Boston University), a Master of Arts in Health Arts and Sciences (Goddard College), and is a Health Coach (Institute for Integrative Nutrition) and Life Coach (Wayfinder Life Coach Training). Her first book, A Pixieâs Prescription: A Fun Toolkit for a Feel Better Life, is available on Amazon. Kateâs YouTube channel (Kate Chapman) has lots of Broadway and uplifting content including her YouTube series Little Kate on the Prairie.
Listen to this episode of The MOVEMENT Movement with Kate Chapman about learning how to move without moving.
Here are some of the beneficial topics covered on this weekâs show:
- How movement, whether itâs running or dance, should be enjoyable.
- Why people should be paying attention to the connection between their hips and feet.
- How itâs important to listen to your body so you can give it what needs to thrive.
- How there is a deep connection between the body and brain that shouldnât be ignored.
- Why people need to discover how to be curious about life to get in touch with their essential self.Connect with Kate:
Guest Contact Info
Facebook
facebook.com/KateChapmanHealthLinks Mentioned:
thekatechapman.comConnect with Steven:
Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Frank Titus is the founder of Titus Motion Therapy (TMT), a long-term solution that treats the causes of chronic pain and a proven method for eliminating pain. With an over 95% client success rate, Titus Motion Therapy offers the Los Angeles area a convenient, centrally located, and comfortable setting for TMT sessions. If you are not in Los Angeles, you can still receive direct treatment via Skype. Titus has perfected the process of treating clients throughout the world via Skype consultations and has had clients as far away as Europe, New Zealand.
Listen to this episode of The MOVEMENT Movement with Frank Titus about finding and fixing the real cause of your pain.
Here are some of the beneficial topics covered on this weekâs show:
- How todayâs physical therapy focuses on symptoms rather than weakness throughout the body.
- Why minimalist shoes embrace peopleâs feet instead of bracing them.
- How there is an entire kinetic chain linked to your bodyâs movements.
- Why a break in the kinetic chain leads to weakness and dysfunction in the body.
- How our bodyâs foundation comes from proper hip placement and posture.
Connect with Frank:Guest Contact Info
X
@franktitusFacebook
facebook.com/frank_titusmotiontherapyLinks Mentioned:
titusmotiontherapy.comConnect with Steven:
Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Gregory Stern is passionate about movement and helping others on their health journeys. His own struggles with a chronic foot injury led him to dive deep into understanding his body and finding solutions. With a background in Physiology, Kinesiology, and Physical Therapy, Greg has spent thousands of hours learning from various sources to develop a comprehensive approach to pain management and movement improvement. Through his company, From the Ground Up, Greg aims to guide others on their path to self-discovery and optimal health, helping them not only recover from injuries but also thrive in their everyday lives.
Listen to this episode of The MOVEMENT Movement with Gregory Stern about if better feet are bad for business.
Here are some of the beneficial topics covered on this weekâs show:
- How the proper understanding of pronation can lead to improved body alignment, muscle activation, and reduced injury risk.
- Why educating and empowering individuals on foot health can help them improve mobility and overall body functionality.
- How focusing on alignment and muscle engagement while running is essential for peak performance.
- Why arm movement and scapular mobility play a crucial role in maintaining balance and preventing shoulder pain while running.
- How retraining the body through extremes in motion can improve physical function and alleviate pain.
Connect with Gregory:
Guest Contact Info
Instagram
@groundupphysioFacebook
facebook.com/groundupphysio
LinkedIn
linkedin.com/greg-stern-6027b31b5Links Mentioned:
groundupphysio.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.
A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer,Pam's writing has been published in The Guardian, Time, Runner's World, Outside, SELF, and Forbes, among others.
A body-positive health coach, certified personal trainer, six-time marathoner, and two-time Ironman finisher, Pam is also the host of the Real Fit podcast, featuring real conversations with women athletes about body image, confidence, and more. Her mission is to let women know they are already enough.
She lives in Boulder, Colo with her husband and two daughters.
Listen to this episode of The MOVEMENT Movement with Pam Moore about getting healthy by eating anything you want.
Here are some of the beneficial topics covered on this weekâs show:
- How imposing rules on your diet makes you want to want to eat the bad stuff.
- Why people canât participate in intuitive eating if their end goal is to be thinner.
- How by the age of four, children become aware that thinner is considered more beautiful in our culture.
- Why many people eat past the point of being full.
- How food is not good or bad and how itâs not a moral obligation to be healthy.Connect with Pam:
Guest Contact Info
X
@PamMooreWriter
Instagram
@pammoore303
Facebook
facebook.com/whatevsblog
LinkedIn
linkedin.com/in/pammoorewriterLinks Mentioned:
pam-moore.comConnect with Steven:
Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Dr. Phil Maffetoneâs credo is that âeveryone is an athlete.â As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life, his system for achieving optimum human performance by tapping into the human bodyâs fat-burning system has helped millions of people achieve their goals in sports, business and life.
During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.
Listen to this episode of The MOVEMENT Movement with Dr. Phil Maffetone about running faster by running slower.
Here are some of the beneficial topics covered on this weekâs show:
- Why itâs vital for training services to be personalized to the person they serve.
- How people can take seconds off of their running time by conserving glycogen.
- Why the bodyâs metabolism changes to adapt to energy needs when intensity increases.
- How people can get injured because of chronic inflammation due to increased body fat.
- What the 180 Formula is and how people can use it to their benefit.Connect with Dr. Maffetone:
Guest Contact Info
Twitter
@MAF_Method
Instagram
@maf_method
Facebook
facebook.com/MAFMethod
Links Mentioned:
philmaffetone.comConnect with Steven:
Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Dr. Heather K. Vincent is the Director of the UF Health Sports Performance Center, Human Dynamics Laboratory in the Department of Orthopedics and Rehabilitation at the University of Florida. She received her undergraduate and masterâs degrees at the University of Massachusetts, Doctorate at University of Florida and Postdoctoral fellowship at University of Virginia. She is an active researcher of the health benefits of exercise and running using physical activity to prevent injury and fight diseases like obesity and osteoarthritis.
She is active at the national level with organizations like the American College of Sports Medicine and the American Academy of Physical Medicine and Rehabilitation. With foundation funds, NIH funding and other support, she has published over 130 papers in the area of exercise science. Since 2008, she has served the community with innovative health assessment services, running medicine, consultations and exercise prescription for people from all over the United States. She and her husband (also Dr. Vincent) and three sons are proud to be Gators and believe in all things exercise for kids to the elderly.
Listen to this episode of The MOVEMENT Movement with Heather Vincent who gives advice for overweight and other runners.
Here are some of the beneficial topics covered on this weekâs show:
- How a personâs mentality after an injury will dictate and shape their recovery.
- Why people shouldnât stop running because they are overweight and afraid of injury.
- Why people shouldnât let others tell them they are running incorrectly.
- How itâs important for overweight people to listen to their body and run slowly to control impact.
- Why weight and size doesnât dictate if people can run marathons.Connect with Heather:
Links Mentioned:
pmr.med.ufl.edu
Guest Contact Info:
X
@ufhealth
Facebook
facebook.com/UFHealth
Connect with Steven:Website
xeroshoes.com
jointhemovementmovement.comTwitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes -
Bethany âFidgitâ Hughes is a visionary explorer and writer, having hiked, paddled, and cycled over 22,000 miles across 25 countries. She is the founder of the Her Odyssey Expedition, a human-powered endeavor that connected the Americas, following the longest chain of mountains in the world, while highlighting the stories of the land and its inhabitants. Bethany's writing, which includes the Herstory series, has been featured in publications such as Backpacker and Outside, focusing on women forging frontiers in various fields. With a background in Institutions & Policy from William Jewell College, she brings a unique Third Culture perspective to her work, focusing on education, exploration, and community building.
Bethany spent more than half her life abroad, climbing in the Andes and jungles of Latin America. She has been writing and sharing human-powered adventures for over 20 years, with a focus on planning and pursuing the Her Odyssey Expedition. Bethany's current focus is on Slow Travel, offering consultations on trip planning and writing a book, while making public presentations that connect audiences through wilderness to both inter and intra-personal health and decision-making.Listen to this episode of The MOVEMENT Movement with Bethany Hughes about enhancing body awareness through barefoot exploration and thru-hiking.
Here are some of the beneficial topics covered on this weekâs show:
- How exploring barefoot movement in activities like hiking offers physical benefits and fosters a deeper connection with oneâs body and environment.
- How trail maintenance reflects the evolving needs of hikers and the importance of preserving wildlife corridors through trail cultivation.
- How thru-hiking connects with the earth, simplifies life, and allows individuals to experience discomfort to feel grounded.
- Why you should balance your professional and personal development through nature experiences.
- Why travel encourages individuals to be open to the unknown, confront vulnerabilities, and engage with unfamiliar cultures for personal growth.
Connect with Bethany:
Guest Contact Info
X
@her_odysseyInstagram
@_herodyssey_Facebook
facebook.com/herodysseyLinks Mentioned:
her-odyssey.org
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Donât Strength Train the Wrong WayâŠ
â The MOVEMENT Movement with Steven Sashen Episode 219 with Griffin Coombs
When it came to fitness, Griffin Coombs was doing "all the right things," but that didn't stop the chronic stress and regular back spasms. It wasn't until he completely overhauled the way he was breathing and moving that he actually saw lasting results. He now runs The North Star Body, where he uses breath science and biomechanics to teach adults how to get a handle on stress, get rid of pain, and actually enjoy living in their bodies.
Listen to this episode of The MOVEMENT Movement with Griffin Coombs about the importance of strength training properly.
Here are some of the beneficial topics covered on this weekâs show:
- How strength training is crucial for improving speed and running efficiency.
- Why incorporating deadlifts and strength training into fitness routines can enhance physical performance and prevent injuries.
- How understanding the gait cycle in fitness training is crucial for improving lower body strength and stability.
- Why deadlifts and alternative exercises can significantly improve sprint performance.
- How proper breathing mechanics are essential in strength training and running.
Connect with Griffin:
Guest Contact Info
Instagram
@thenorthstarbodyLinks Mentioned:
thenorthstartbody.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
The History of Altra Shoes
â The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper
Golden Harperâs expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii.
Golden amassed over a decade of experience managing Runnerâs Corner in the Wasatch Mountains before creating and founding Altra in 2009.Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes.
Here are some of the beneficial topics covered on this weekâs show:
- How minimalist shoe stores prioritize teaching customers efficient running techniques.
- Why footwear design significantly influences your running mechanics and long-term joint health.
- How zero drop shoes led to improved running form and fewer injuries.
- How many in the footwear industry prioritize financial gain over consumer health.
- Why starting a footwear brand involves resisting already establishing brands and marketing constraints.
Connect with Golden:
Guest Contact Info
Facebook
facebook.com/PRGearSportsLinks Mentioned:
prgear.co
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
SEAL Team Goes BarefootâŠ
â The MOVEMENT Movement with Steven Sashen Episode 217 with Trevor Thompson
Trevor Thompson is a former US Navy SEAL with eight years of service, including three tours overseas. During his time in Naval Special Warfare, Trevor acquired a wide range of skills, from counter-terrorism and mini-sub driving to high-altitude covert military parachuting. He developed a passion for Demonstration Parachuting while serving as a member of the US Navy Parachute Team, the "Leap Frogs," for three years, rounding out his career in Naval Special Warfare.
After leaving the Navy, Trevor pursued a career as a B.A.S.E. jumping and skydiving cameraman and stunt performer. His travels around the world for performances, deployments, and jumps fueled his passion for adventure and led him to become an expert in Special Forces Asymmetric Warfare, combat diving, civilian SCUBA, B.A.S.E. jumping, and skydiving. Trevor is dedicated to continuous learning and acquiring new skills.Listen to this episode of The MOVEMENT Movement with Trevor Thompson about the benefits of barefoot running during physical training.
Here are some of the beneficial topics covered on this weekâs show:
- How SEAL teams specialize in assault operations in a maritime environment.
- How Special Operations Training tailors physical training and movement patterns to unique mission objectives, enhancing resilience and performance in high-intensity situations.
- Why passionate athletes are often more resilient and injury-free than highly paid athletes.
- How adapting to extreme conditions through physical activities contributes to increased physical fitness, mental toughness, and overall well-being.
- Why minimalist shoe designs have been associated with lower injury rates and improved performance.
Connect with Trevor:
Guest Contact Info
Instagram@trevor.p.thompson
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Fix Your Fascia (NOT Foam Rolling)
â The MOVEMENT Movement with Steven Sashen Episode 216 with Julia Blackwell
Julia Blackwell is a fascia release practitioner, educator, and creator of The Fascia Remedy.
Julia was born with severe nerve damage to her right shoulder and grew up going through the broken Western medicine system. After 23 years of being told her condition would never improve and feeling no lasting relief from any treatments, she was introduced to a unique type of fascia release bodywork in 2010. In just 3 months of this fascia specific work, she saw more improvement in the feel and function of her arm than she had in 16 years of traditional treatments!
This experience catapulted Julia into learning everything she could about fascia, the critical roles it plays in our movement and overall health, and how to restore it. After learning multiple modalities and working with clients for 12 years, she formulated her own approach for bodywork & foam rolling work called The Fascia Remedy. Using this methodology, she's been able to solve her own bouts of low back, knee, and neck pain in a matter of days, as well as help others quickly alleviate pain, restore movement, and perform at their best.
Julia has captivated a community of thousands with her unique bodywork, her fresh take on foam rolling, and her approach to discovering the root source of their pain. Her combination of fascia release, postural alignment, and mindset magic has earned her the nickname âThe Pain Relief Wizard" from her community of both professional athletes and everyday movers.
A Denver local, spends her free time adventuring with her dogs, rock climbing, and hiking Coloradoâs tallest peaks.
Listen to this episode of The MOVEMENT Movement with Julia Blackwell about how to fix your fascia.
Here are some of the beneficial topics covered on this weekâs show:
- How most pain issues stem from fascial problems and often where the pain is felt is not the source of the problem.
- Why imbalance in posture can indicate fascial tension and misalignment in the body.
- How proper alignment and posture are important in identifying fascial tension and pain.
- Why itâs important to keep your fascia moving and hydrated.
- How improving the health of your fascia can positively impact your nerves, blood vessels, organs, lymphatic system, detoxification, immune system, and blood flow.
Connect with Julia:
Guest Contact Info
Instagram
@movementbyjuliaFacebook
facebook.com/movementbyjulia
LinkedIn
linkedin.com/in/movementbyjuliaLinks Mentioned:
movementbyjulia.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Lifting for Fitness? Donât Do It!
â The MOVEMENT Movement with Steven Sashen Episode 215 with Mitchell Van Beek
Mitchell Van Beek is the founder of the MovePainFree (LLC) Training System, specializing in Movement-Based Training to help people start or return to exercising without pain.
After experiencing debilitating back pain for 12 years, Mitchell now focuses on pain relief through Movement Behavior Therapy, which involves changing how people walk and run to improve how they feel.
Originally from rural Iowa, Mitchell earned his Bachelorâs Degree in Exercise Science from Northwestern College in Orange City, IA. Working remotely, he travels the world to help others be as active as possible by transitioning to Movement-Based Training.Listen to this episode of The MOVEMENT Movement with Mitchell Van Beek about how lifting shouldnât be part of your fitness routine.
Here are some of the beneficial topics covered on this weekâs show:
- How there is a difference between movement patterns and lifting patterns for optimal body function.
- Why focusing on improving movement patterns can help alleviate pain.
- How you should incorporate developmental training and rockers to your routine to enhance your bodyâs overall movement efficiency.
- Why itâs important to pay attention to foot positioning, knee alignment, and hip flexion in squat patterns.
- How you should focus on foot movement pattern with resistance to optimize strength.
Connect with Mitchell:
Guest Contact Info
X
@movement_mitchConnect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Discover (and Join) the Slow AF Run Club
â The MOVEMENT Movement with Steven Sashen Episode 214 with Martinus Evans
Slow AF founder Martinus Evansâ personal journey began ten years ago, when his doctor called him fat and told him he needed to start walking to âlose weight or die.â
Faced with the shame and stigma many people in larger bodies face, Martinus made the choice to stand up for himself. âScrew walking,â he said. âIâll run a marathon.â He left the doctorâs office and bought running shoes that same day.
Ten years later, Martinus has been an adidas spokesperson, a model on the cover of Runnerâs World, and a Boston Marathon finisher. Martinus has ran over 100 races including 8 marathons.
Now heâs set his sights on changing the perception of what a runner is supposed to look like. He founded The Slow AF Run Club to be the worldâs largest inclusive online community for back-of-the-pack runners.
Listen to this episode of The MOVEMENT Movement with Martinus Evans about the importance of inclusivity in the running community.
Here are some of the beneficial topics covered on this weekâs show:
- How itâs important for the running community to support slower runners and challenge traditional ideas of what a runner should look like.
- How high protein, high-fat diets donât automatically enhance athletic performance.
- Why people should seek individualized approaches to training and nutrition.
- How there is a lack of diversity in the running industry and marketing should be more inclusive of all body types.
- How itâs vital to embrace your body type and run without pressuring yourself to change it.
Connect with Martinus:
Guest Contact Info
Instagram
@runslowafFacebook
facebook.com/RunSlowAFLinks Mentioned:
slowafrunclub.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Can Barefoot Shoes Handle Pickleball?
â The MOVEMENT Movement with Steven Sashen Episode 213 with Piers Kwan
In 2010, Piers Kwan became a certified hardstyle kettlebell instructor under Pavel Tsatsouline. He started with RKC and now represents StrongFirst. He learns and teaches with Tim Anderson and the Original Strength team.
Piers currently enjoys pickleball, delving excessively deeply into random interests, and hanging out with his lovely wife and three fantastic daughters.Listen to this episode of The MOVEMENT Movement with Piers Kwan about how barefoot shoes can handle pickleball and other court sports.
Here are some of the beneficial topics covered on this weekâs show:
- How Original Strength focuses on restoring natural movement patterns to help individuals move as they were designed to.
- How people can transition from sedentary and physically restricted states to vibrant and capable individuals.
- How Original Strength serves as the foundational framework, enabling individuals to pursue various physical activities without hindrance.
- Why inexperience sports participants, especially those lacking stability and a connection to the ground, are prone to injury.
- why wearing minimalist footwear can improve foot strength, reduce running injuries, and provide an active recovery.
Connect with Piers:
Guest Contact Info
Instagram
@qldkettlebells
@pierskwanFacebook
facebook.com/QldKettleballs
Links Mentioned:
qldkettlebells.com.au
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Are Super Shoes REALLY Super?
â The MOVEMENT Movement with Steven Sashen Episode 212 with Jay Dicharry
Originally from New Orleans LA, Jay completed the Master of Physical Therapy degree at Louisiana State University Medical Center and is a Board- Certified Sports Clinical Specialist. Jay built his international reputation as an expert in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia. Through this innovative venture, Jay was able to blend the fields of clinical practice and engineering to better understand and eliminate the cause of overuse injuries in endurance athletes. His unique approach goes outside the traditional model of therapy and aims to correct imbalances before they affect your performance.
Jay literally wrote the book on running gait assessments: he is author of âRunning Rewiredâ + âAnatomy for Runnersâ, writes columns for numerous magazines, and has published over 35 professional journal articles and book chapters. Jay has had an active research career, teaches nationally, and consults for numerous footwear companies, the US Air Force and USA Track and Field. His ongoing research focus on footwear and the causative factors driving overuse injury continues to provide him cutting edge knowledge to educate and provide patients with an unmatched level of innovation and success. Having taught in the Sports Medicine program at UVA and Oregon State University-Cascades, he brings a strong bias towards patient education, and continues to teach nationally to elevate the standard of care for Therapists, Physicians, and Coaches working with endurance athletes.
In addition to his clinical distinction, Jay is a certified coach through both the United States Track and Field Association and the United States Cycling Federation, and certified Golf Fitness Instructor through Titleist Performance Institute. He has a competitive history in swimming, triathlon, cycling, and running events on both the local and national level, and has coached athletes from local standouts to national medalists. He enjoys exploring the Pacific Northwest with his family on knobbies, skis, boards, and soles.
Listen to this episode of The MOVEMENT Movement with Jay Dicharry about if super shoes are good for runners.
Here are some of the beneficial topics covered on this weekâs show:
- How super shoes may encourage overstriding and landing on the heel, which can lead to injuries.
- Why people should look at other factors besides super shoes that contribute to their perceived improved performance.
- How shoe technology is not a substitute for proper training and form.
- Why people tend to chase trends instead of relying on common sense when it comes to footwear.
- How some athetes experience a decline in performance when they switch to high-stack cushioned shoes because it alters their natural timing and stiffness.
Connect with Jay:
Guest Contact Info
Instagram
@mobo.boardLinks Mentioned:
moboboard.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
RANTING About Running Research
â The MOVEMENT Movement with Steven Sashen Episode 211
Listen to this episode of The MOVEMENT Movement where Steven rants about running research.
Here are some of the beneficial topics covered on this weekâs show:
- How running-related injury rates have increased despite advancements in running footwear.
- Why runners in the1960s and the 70s didnât experience as many running injuries.
- How switching to barefoot running or minimalist shoes canât be accomplished in five minutes.
- Why footwear has an impact on your gait when you run.
- How running with proper form feels good.
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
-
Kettlebells: EVERYTHING You Need to Know
â The MOVEMENT Movement with Steven Sashen Episode 210 with Steven Sashen
Brett Jones is StrongFirstâs Director of Education and Master SFG. He is also a Certified Athletic Trainer and Strength and Conditioning Specialist based in Pittsburgh, PA. Mr. Jones holds a Bachelor of Science in Sports Medicine from High Point University, a Master of Science in Rehabilitative Sciences from Clarion University of Pennsylvania, and is a Certified Strength & Conditioning Specialist (CSCS) from the National Strength and Conditioning Association (NSCA).
With over twenty years of experience, Brett has been sought out to consult with professional teams and athletes, as well as present throughout the United States and internationally.
As an athletic trainer who has transitioned into the fitness industry, Brett has taught kettlebell techniques and principles since 2003. He has taught for Functional Movement Systems (FMS) since 2006, and has created multiple DVDs and manuals with world-renowned physical therapist Gray Cook, including the widely-praised âSecrets ofâŠâ series.
Brett continues to evolve his approach to training and teaching, and is passionate about improving the quality of education for the fitness industry. He is available for consultations and distance coaching by e-mailing him at [email protected]Listen to this episode of The MOVEMENT Movement with Brett Jones about everything you need to know about kettlebells.
Here are some of the beneficial topics covered on this weekâs show:
- How kettlebells are like cannonballs with handles, providing a unique way to train.
- Why kettlebell training helps with force absorption and redirection, which benefits other activities.
- How efficient alignment is more important than brute strength in kettlebell training.
- Why different thumb positions affect kettlebell gripping and alignment.
- How the kettlebell shouldnât hit your forearm when you are performing a snatch.
Connect with Brett:
Guest Contact Info
[email protected]Links Mentioned:
strongfirst.com
Connect with Steven:
Website
Xeroshoes.com
Jointhemovementmovement.com
Twitter
@XeroShoesInstagram
@xeroshoesFacebook
facebook.com/xeroshoes
- Laat meer zien