Afleveringen

  • Today we are going to be talking about knee locking, which can also be called knee hyperextension. we're going to take this topic and talk about all of the nitty gritty details, including things like why is this occurring in the first place, what exercises you can do for it, and are there any tools that can help.

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • I have a very special guest with me, Tyler Susco. Tyler invented a shoe that was designed to help people who trip when they're walking, reduce their tripping or even avoid it, and increase their walking speed. His background is in mechanical engineering, robotics, and neurotherapy, and he's applied his knowledge and expertise into this shoe. On today's episode, we talk about how these shoes are different from other shoes on the market, how they work, and who will benefit from them.

    Explore the Cadense sneaker + use DrGretchen10 for 10% OFF your purchase:
    Cadense Sneaker Website

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

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    Klik hier om de feed te vernieuwen.

  • Thank you for tuning in today! I am going to be reviewing how to prepare for your physical therapy visit. And the reason this is so important is because being prepared can truly make or break your experience with physical therapy. The more knowledge you come with and the more you know what to expect, the better your treatment plan will be! 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • I have a repeat guest on our podcast today, Garrett Salpeter! On today's episode, we talk about new research on the newbie device that was specifically performed in people with multiple sclerosis. So we'll get an idea on how effective it is and benefits for those with MS.

     

    The MSing Link Episode 41 with Garrett Salpeter: https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147683426

    Garrett’s book & Audiobook:

    The NeuFit Method Unleash the Power of the Nervous System for Faster Healing and Optimal Performance HardcoverThe NeuFit Method Unleash the Power of the Nervous System for Faster Healing and Optimal Performance Audiobook 

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • This topic that we're going to discuss is all about finding something that works for you to relieve some stress that you might be feeling. And If you have MS, please know that you likely might be in a state of constant stress, even if it's not high stress, it might be so low that you don't recognize it, but simply because your body is fighting a disease. So having a strategy to implement consistently to reduce your stress levels can be immensely important and almost integral in reducing some of your symptoms.

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • On today’s episode, I'm chatting with Dr. Lindsey Elmore! We discuss the microbiome as it pertains to multiple sclerosis, actions you can take to improve your microbiome, and how to heal your gut BEST when you have MS. 

    Dr. Lindsey Elmore is a board-certified pharmacist, Institute for Functional Medicine trained clinician, speaker, author, entrepreneur, yoga teacher and world-renowned wellness expert.

    Dr. Elmore earned a bachelor’s in chemistry from the University of Alabama Birmingham and a Doctorate in Pharmacy from the University of California San Francisco. She completed a PGY-1 in Pharmacy Practice at Princeton Baptist Medical Center, and a PGY-2 in Ambulatory Care at New Hanover Regional Medical Center. 

    She then worked as an academic pharmacist and founding Residency Program Director at Samford University.  She was a visiting scholar at the University of Zambia School of Medicine, training the continent’s first clinical pharmacists. Next, in her role as Director of Global Education at a multi-billion-dollar supplement company, she trained on stages in more than 30 countries. 

    She authored the Clean Slate Cleanse cookbook and workbook series, Bountiful: A Phytonutrient Cookbook, and Essentials: 75 Answers to Common Questions about Essential Oils and Supplements. 

    Dr. Elmore hosts the Lindsey Elmore Show, a podcast nearing 1,000,000 downloads where she interviews thought leaders at the intersection of pharmacy, law, journalism, and democracy. This work helped Lindsey to develop a special interest in drug pricing regulation, clinical trial research transparency, and financial liability for harm caused by medications. ­

    She is a currently a candidate for a Diplomat in Pharmacy Law.

     

    Connect with Lindsey: 

    Website: www.lindseyelmore.com IG: @lindseyelmore

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • Thank you so much for tuning in today! Today, I am going to be talking about wall walking and furniture walking! This might be a topic or a phrase that you've heard of before, or maybe this is your first time hearing it, but it is very common in the physical therapy world. So today, I'm going to break down why this is happening, why it's not ideal, and a few different strategies that you can do to improve it!

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • I have a special guest with me, Dr. Allison Evans. Dr. Allison is a doctor of chiropractor who focuses on creating technology that combines healthcare with innovation. On today's episode, we talk about the benefits of sunlight, red light, and infrared light for people with multiple sclerosis to reduce inflammation, improve energy, and so much more.

    Dr. Alyson Evans, DC has dedicated the last 20 years to mashing up her passions for healthcare and education, alongside pursuing her purpose of building and serving a team. Alyson has helped grow multiple businesses, by prioritizing professional education and product innovation. She was at the forefront of growing the RockTape brand and community for a decade. Up for a new challenge, Alyson is the Co-CEO and Founder of Fringe, a company blending yesterday’s medicine with today’s science grounded by its dedication to improving how we live and how we learn.

    Connect w/ Fringe Heals:

    Fringe Heals: https://fringeheals.com/

    Fringe Heals Instagram: https://www.instagram.com/fringeheals/

    Fringe Heals Facebook: https://www.facebook.com/joinfringe 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



  • Today, I want us to analyze something, and, and this is the perfect time to analyze since it's still fresh in our brain. And what that is, I want to analyze your body's response to anything that happened over the holidays. The holiday season can be chaotic, which can cause additional stress, which can lead to MS symptoms!

     

    5 Day MS Strength Challenge - https://www.doctorgretchenhawley.com/offers/d7jn4Yfk 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • I have a special guest with me, Dr. Mitzi Joy Williams. She is a board certified neurologist and fellowship trained multiple sclerosis specialist who serves as the founder and CEO of the Joy Life Wellness Group Multiple Sclerosis Center. On today's episode, we're diving into the ins and outs of fatigue. You'll finish this episode feeling prepared with actionable steps to help improve your energy and therefore do more in your daily life.

    Mitzi Joi Williams is a Board-Certified Neurologist and Fellowship trained Multiple Sclerosis Specialist who serves as the Founder & CEO of the Joi Life Wellness Group Multiple Sclerosis Center in Smyrna, GA. She is considered a subject matter expert in Neurology, Multiple Sclerosis, and Health Disparities. Dr. Williams has over 15 years of experience in the field of Multiple Sclerosis. She received her undergraduate degree in Neuroscience and Behavioral Biology from Emory University in Atlanta, GA, and received her Doctor of Medicine Degree from Morehouse School of Medicine also in Atlanta, Georgia. She completed her Internal Medicine Internship, Neurology Residency, and Multiple Sclerosis Fellowship at Georgia Health Sciences University (formerly MCG) in Augusta, GA, where she received numerous accolades and served as Chief Resident of the Neurology Residency Program.

    Dr. Williams has spearheaded and participated in multiple steering committees and work groups to further research in underserved populations with MS with a focus on the African American population. She has recently joined efforts to increase diversity in clinical trials and educate the community about the importance of research participation. Through collaborations with national and international committees, she advocates for people living with MS to share in the decision-making process with their healthcare teams to combat this disease. Most recently, her collaborative efforts as one of the founders of the National African American Multiple Sclerosis Registry (NAAMSR) was published in the Journal of Neurology. Dr. Williams is the author of “MS Made Simple: The Essential Guide to Understanding Your Multiple Sclerosis Diagnosis.” She continues to live out her mission to provide personalized Multiple Sclerosis Care delivered with expertise, compassion and joy.

    Connect with Dr. Williams:

    The Nerdy Neurologist - https://www.instagram.com/thenerdyneurologist/The Nerdy Neurologist – Youtube - https://www.youtube.com/@TheNerdyNeurologistThe Nerdy Neurologist – Facebook - https://www.facebook.com/TheNerdyNeurologist/Dr. Mitzi’s book – You Can Live Well With Multiple Sclerosis https://www.amazon.com/dp/B0BSJ6DKTM?ref_=cm_sw_r_cp_ud_dp_VTRK36E98CJ3TT25A60M 

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • This is going to be one of your favorite episodes if you are working towards improving your balance. Tune in as I break down balance and discuss things like how MS affects balance and what exercises you can be doing if you have a goal of improving your balance!

     

    The MSing Link Podcast Episode 123: Foot Drop 101

    https://www.doctorgretchenhawley.com/podcasts/the-msing-link/episodes/2147914016

    The MSing Link Online Program

    https://www.doctorgretchenhawley.com/TheMSingLink

    Total Core Program 

    https://www.doctorgretchenhawley.com/TotalCoreProgram 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



  • Today I am talking with Dr. Marissa Barrera, the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech Language Pathology at the Katz School of Science and Health at Yeshiva University in New York City. On today's episode, we talk about cognition, speech, and swallowing symptoms in multiple sclerosis and how to advocate for the care that will set you up for success down the road.

    Dr. Marissa A. Barrera is the Assistant Dean of Health Sciences and Director of the Graduate Program in Speech-Language Pathology at the Katz School of Science and Health, Yeshiva University. Dr. Barrera is an internationally recognized medical Speech-Language Pathologist, Multiple Sclerosis Certified Specialist, and a leading expert on the use of modalities for speech and swallowing rehabilitation, including Neuromuscular Electrical Stimulation (NMES), Surface Electromyography (sEMG) and Neuromuscular Taping. As a researcher and author, Dr. Barrera has lectured around the globe on a wide range of clinical care topics ranging from MS fatigue, dysphagia, NMES, motor speech disorders, cognition and neurogenerative diseases. She has been featured in CBS News, Women’s Health, Vice Magazine, ADVANCE for Speech-Language Pathology and MTV. Dr. Barrera is a member of the Healthcare Provider Council for the National MS Society and serves on the Multiple Sclerosis Foundation Advisory Board. She also serves as distinguished faculty for the Consortium of Multiple Sclerosis Centers and was the recipient of the 2023 ARTY Award for Best Practices in MS by CMC.

    http://www.nyneuroslp.com 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected]  

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • About a month or so ago, I posted on social media about the topic of clonus in multiple sclerosis. And to my surprise, a lot of people didn't know what it was, and they were hearing about it for the first time. So I wanted to turn it into an episode for you and first explain what it is and how to fix it, because it's one of those rare symptoms in MS where you actually. can fix it!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink



  • Today, I'm interviewing Dr. Whitney Patrickson and Dr. Naseem Chattawalla about a newer electrical stimulation device that helps improve walking. This device is called PoNS. On today's episode, we'll learn more about what PONS is, how it can help people with multiple sclerosis, and what results have been seen in clinic. 

    *Individual results and patient experiences vary. Speak to your physician to determine if PoNS is right for you.*

    Whitney Patrickson PT, DPT is Director of Physical Therapy at Helius Medical Technologies. She plays multiple roles supporting physical therapists who use the company’s Portable Neuromodulation Stimulator (PoNS) device – including training PoNS Trainers, ensuring the integrity of real-world and clinical trial data, and serving as a clinical/scientific resource and educator. Whitney received her Doctor of Physical Therapy degree from The University of Saint Augustine for Health Science.

    Naseem Chatiwala is a board certified neurological and vestibular specialist and the founder/owner of Rehab Health 360 LLC, a specialized clinic offering premium physical therapy services to clients with neurological deficits.  In addition, she is an adjunct faculty at MGH-Institute of Health professions and University of Massachusetts, Lowell, and a course developer/instructor for Summit Professional Education. Naseem served as a co-chair of the APTA of MA Neuro SIG. She is currently a chair of APTA of MA annual conference committee and a co-chair of the APTA Concussion CPG-Knowledge translation task force. She was awarded Emerson Rehab 2019-Excellence in Education Award, the APTA of MA 2021 Outstanding Achievement in Clinical Practice Award and most recently recipient of the IHP’s 2022 Bette Ann Harris distinguished Alumni Award.

    Connect with PoNS professionals - https://ponstherapy.com/ 

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • This is a very special episode for me because I am celebrating the five year anniversary of The MSing Link, my online MS wellness program. Join me as I share the story of  The MSing Link program from it's very beginning stages, why the program came to be, and the journey through the last 5 years! Thank you all so much for being here! I hope you enjoy this episode!

    Check out a Behind the Scenes sneak peak into The MSing Link Program: https://www.doctorgretchenhawley.com/BehindTheScenes 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • On today’s episode, we talk about symptom management for spasticity in addition to the different types of spasticity and similar symptoms. This episode is chock full of his best recommendations for therapies and medications.

    Dr. Barry Singer is the director and founder of The MS Center for Innovations in Care at Missouri Baptist Medical Center.  He is an Associate Professor of Clinical Neurology at Washington University School of Medicine. Dr. Singer earned his undergraduate degree from Duke University and his medical degree from Columbia University College of Physicians and Surgeons.  He completed neurology residency at New York Hospital-Cornell University and a neuroimmunology fellowship at the National Institutes of Health.  He has been an investigator in greater than 35 multiple sclerosis trials focused on new therapeutic options including remyelination.

    He serves on the Board of Directors of the Multiple Sclerosis Association of America since February 2016 and has a position on its executive committee. His award-winning MS patient education website www.mslivingwell.org started in 2007 has been a valuable resource in 200 countries. Dr. Singer is the host of the MS Living Well podcast.  

    Dr. Barry Singer’s website:
    https://www.mslivingwell.org/
    MS Living Well with Barry Singer MD on Apple Podcasts HERE
    MS Living Well with Barry Singer MD on Spotify:
    https://open.spotify.com/show/6uIJrnioqBBzutks26bZth 

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • Welcome to my 2023 MS Holiday Gift Guide. The gifts that I have for you this year are geared towards improving your mobility, which includes walking, reducing inflammation, improving neuroplasticity, and recovering from any type of injury or anything that's causing you to feel uncomfortable, even if that's something like tight or spastic muscles.

    ★ Bop It

    https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21 

    ★ Fringe Red Light Therapy

    https://fringeheals.com/shop/light/red-light-therapy-panel-200w/ Code DRGRETCHEN25 to offer $25 off Red Light units during 11/19-12/19

    ★ Stander EZ Stand N' Go

    https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21 

    ★ Trekking Poles

    https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21 

    ★ The MSing Link book

    https://www.doctorgretchenhawley.com/themsinglinkbook 

    ★ The MSing Link program

    https://www.doctorgretchenhawley.com/TheMSingLink 

    ★ Brain Speed Ball

    https://www.fireupyourbrain.com/?sca_ref=4736855.17rgYidp03Discount code for 10% off: DrGretchen10 (case sensitive)

    ★ Thermapprel Cooling Vest

    https://www.thermapparel.com/msinglink 

    ★ Pro Sleepy Neck Pillow & Knee Pillow

    https://www.prosleepy.com/?ref=GRETCHENHAWLEY CODE for 10% off: GRETCHENHAWLEY

    ★ Thermabody Therm Cube

    https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21 

    ★ Elevate 360

    https://www.amazon.com/shop/doctor.gretchen/list/27X34NVAIOXLV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdoctor.gretchen_RHYJMWBEMHCZVWBGKE21 


    Some of the links above include affiliate links where I will earn a small percentage of commission at no extra cost to you.

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

     

  • Marissa Shackleton is the Executive Director at The Elliot Lewis Center in Wellesley, MA. The Elliot Lewis Center is a comprehensive care center for patients with multiple sclerosis and other neurologic disorders. On today’s episode, Marissa talks to us about access to & affordability of MS medications, health insurance for MS, and resources to make medications more affordable.

    Marissa Shackleton is the Executive Director at The Elliot Lewis Center in Wellesley, MA. The Elliot Lewis Center is a comprehensive care center for patients with multiple sclerosis and other neurologic disorders. Marissa has been part of the ELC team since 2011; she oversees the daily operations of the center, directs all aspects of the infusion center, supervises the clinical research program and manages the business.

    Marissa is particularly passionate about access to care and affordable treatment for patients. She strives to educate patients and practitioners on health insurance, overcoming barriers to treatment and financial assistance options. She is a national speaker on access, reimbursement, infusion centers, site of care, and practice management. 

    She serves on the Boards of Directors for the Infusion Access Foundation and The ELC Foundation; she is an active member of the advisory committee for the National Infusion Center Association. She earned her Bachelor of Science in Biology with a concentration in neuroscience from Boston College and her Master of Science in Health Communication from Boston University.

    https://www.linkedin.com/in/marissa-shackleton/ELC website: https://elliotlewisms.com/Facebook: https://www.facebook.com/ElliotLewisMSLinkedIN: https://www.linkedin.com/company/elliotlewisms/ The ELC Foundation https://elliotlewisms.com/elc-foundation-ms-nonprofit/Infusion Access Foundation  https://www.patientaccess.org/ 

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

     

  • I received a really great question from one of my MSing Link members recently, and this is a question that a lot of people with MS have asked me over the last 10 or so years so I wanted to bring this question up on this podcast. The question is, "What if my fear of falling has more to do with my poor proprioception? Are there exercises for that?" Let's answer those questions now!

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

  • Dr. Rani Banik is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. On today’s episode, we talk about how MS and other demyelinating diseases affect vision, red flags that should cause you to see a doctor, and the difference between eye doctors.

    Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. 

    Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as dry eye, thyroid eye disease, macular degeneration, cataract, glaucoma, and other autoimmune diseases of the visual system. She also has a special interest in migraine with visual symptoms, multiple sclerosis, and eye stroke. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. 

    Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. 

    Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. 

    Dr. Rani’s first book, “Beyond Carrots - Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes. Dr. Rani has a companion cookbook as well, “The Beyond Carrots Cookbook”, which includes over 160 delicious and nutritious recipes, will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions.

     Links:

    My first book on ocular nutrition, "Beyond Carrots - Best Foods For Eye Health A to Z" https://www.amazon.com/Beyond-Carrots-Best-Foods-Health/dp/B0C2SCNWSH/ref=zg_bsnr_227196_sccl_1/135-2481332-6767752?psc=1 

    Instagram https://www.instagram.com/dr.ranibanik/ 

    YouTube Channel https://www.youtube.com/channel/UC8mIi8P9tXSRXXwEdNX6aRw 

    Facebook Groups:

    EnVision Health: https://www.facebook.com/groups/1864863853844167 Eye on Migraine: https://www.facebook.com/groups/365563447148126 Macular Degeneration Diet and Lifestyle: https://www.facebook.com/groups/4709862885694718 

    Online Course: Ageless Eyes by Dr. Rani (will launch in Sept 2023, will provide link closer to date) 

    Ageless by Dr. Rani supplements for vision and brain health: https://shop.rudranibanikmd.com/ 

    Website: www.rudranibanikmd.com

     

    Additional Resources: https://www.doctorgretchenhawley.com/insider

    Reach out to Me: [email protected] 

    Website: www.MSingLink.com

    Social

    ★ Facebook: https://www.facebook.com/groups/mswellness

    ★ Instagram: https://www.instagram.com/doctor.gretchen

    ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1

     

    → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse

    → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram

    → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink