Afleveringen
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In this solo episode, I'm sharing a lightbulb moment I had recently... one that made me realize how easy it is to slip into autopilot with our routines when we're living with multiple sclerosis.
You know the feeling. You're doing the same 10 exercises you've done for the last two years. Same stretches. Same breakfast. Same everything. Not because it's what your body needs right now, but because it's what you started doing back when you first got serious about your MS.
Here's the thing... your MS isn't the same as it was two years ago. Your strength isn't. Your goals probably aren't either. So why is your routine?
In this episode, I walk through:
✅ Why autopilot happens (and why it's not a willpower problem)
✅ How to tell the difference between a habit that's still working and one you've outgrown
✅ The specific questions to ask yourself when reassessing your MS exercise routine
I also talk about why "just keep going" isn't always the right advice. Consistency matters — but consistency with the wrong thing keeps you stuck in a really convincing way.
This isn't about starting over. It's about checking in. Your movement still counts... but it counts more when it's pointed at the goals you actually have today.
Progress, not perfection. You've got this. 🧡
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Okay, I've been looking forward to sharing this one with you.
In this episode, I'm chatting with Damian Washington about something I know so many of you wrestle with... how do you stay motivated when you're working toward goals with multiple sclerosis (MS) and the progress feels slow, or a setback knocks you back a few steps?
Damian and I get into the good stuff. We talk about the power of repetition (spoiler: it matters way more than pushing yourself to the max), and why you really need both short-term and long-term goals working together. We dig into how to build healthy habits that support your mobility, strength, and daily function... the kind of habits that actually stick, even on the days when MS makes everything harder.
We also talk about the role of affirmations, how to build in real accountability, and how to make room for both your wins AND your setbacks. Because here's the thing: forward motion doesn't mean every day is a good day. It means you keep going anyway.
You're going to walk away from this one with actual tools. Not vague "just stay positive" stuff, but real, doable tips and mindset shifts you can use to strengthen your body and your mind, feel better in your daily life with MS, and stay consistent even when your motivation dips.
Whether you're focused on your exercises, drinking more water, or just trying to build a routine that works with your real life... this conversation is full of encouragement, honest insight, and examples you can actually relate to.
You've got this. And I think this episode is going to remind you of that.
In this episode, I share:
→ Why repetition beats intensity when you're building strength and mobility with MS
→ Short-term vs. long-term goals, and why you need both
→ How to build habits that stick, even through fatigue and brain fog
→ The role of affirmations and shifting how you talk to yourself
→ Building accountability so you actually stay consistent
→ How to hold space for wins and setbacks without losing momentum
→ Keeping yourself moving forward on the tough days
→ Hydration and the small daily habits that support your progress
→ Creating sustainable routines instead of rigid, all-or-nothing rules
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Zijn er afleveringen die ontbreken?
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I'm back, and this is my first episode recording since going on maternity leave and welcoming my second daughter into the world. So many of you in The MSing Link and on social media have been asking about my birth story, and I wanted to share part of it with you. But this episode is about so much more than childbirth.
It's about realizing how strong you already are… even if you've forgotten it. Especially if you don't feel it.
In this episode, I share:
→ The arrival of Scarlett Townsend, and the special meaning behind her name (her middle name honors my husband's mom, who we lost this past November)
→ The decision that weighed on me my entire pregnancy: C-section or VBAC? And why I felt so much shame around the choice I ultimately made
→ Why staying local turned out to be exactly the right call, especially when my heart rate dropped into the 40s for nearly 24 hours after delivery
→ The chaos of those first weeks home: cluster feeding, two-kids-at-once mornings, a new puppy (ask me why… I honestly don't know), and my old friend, noise sensitivity
→ The ordinary moment on my couch (feeding Scarlett, singing "The Wheels on the Bus" into a toy microphone, and shooing the puppy away with one foot) when it hit me: Wait, I'm doing it. Look at me go.
I want to be clear: I'm not comparing my experience to living with MS. But I think this is something universal. We don't always find out what we're capable of until something asks us to rise.
Strength doesn't always look the way we imagine. Sometimes it looks like asking for help. Sometimes it looks like accepting the C-section instead of carrying shame about it. And sometimes it looks like getting out of bed, getting dressed, and walking around your home, all of which take real emotional and physical strength.
So this is your reminder: you are so much stronger than you think. And so much stronger than you feel. More likely than not, you did something hard today and didn't even stop to notice. Your movement still counts.
You've got this. 🧡
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk.
We've all been there. You start the week with the best intentions, then by Wednesday the negative self-talk creeps in: "I'm too tired." "It's not working." "What's the point?" Sound familiar?
Here's the thing, exercise is one of the most powerful tools we have for improving mobility, strength, and independence with multiple sclerosis (MS). But the way you talk to yourself about it? That matters just as much as the workout itself.
In this episode, I'm breaking down:
→ Why mindset is the missing piece in most MS exercise routines
→ The common thoughts that keep you stuck before you even start
→ How to shift your mental habits so they support your goals instead of sabotaging them
→ Practical strategies for building an exercise plan that actually fits your life
→ Phrases you can borrow to boost your motivation on the hard days
This isn't about pretending everything is fine or forcing toxic positivity. It's about honest, research-backed strategies for people with MS who want to feel stronger, move better, and believe in what's possible again.
You've got this. 🧡
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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If you've ever been sitting on the couch, just minding your business, and suddenly your leg starts bouncing like it has a mind of its own… you're not imagining it. That's clonus. And it's one of the most misunderstood symptoms of multiple sclerosis (MS).
In this episode of The MSing Link Podcast, I'm walking you through everything you need to know about clonus with MS… what it actually is, why it happens (hint: it's that wifi connection between your brain and your muscles getting a little staticky), and the small adjustments that can make a big difference in your daily life.
We'll talk about:
→ What clonus is and why people with MS experience it
→ The everyday moments it tends to show up (sitting, biking, standing in the shower… sound familiar?)
→ Simple positioning and movement strategies you can try today to calm the bouncing
→ Why "just push through it" isn't the answer… and what actually helps
As an MS-specialized physical therapist, I've worked with so many people in The MSing Link community who've felt frustrated, embarrassed, or just plain confused by clonus. You're not alone in this. And there's more you can do about it than you've probably been told.
If your legs have ever shaken in a way that felt impossible to control, this one's for you. You've got this. 🧡
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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Ever feel like you're getting stronger… but your walking, your balance, your daily movement just isn't catching up? You're not imagining it. And you're definitely not alone.
In this episode, I'm breaking down one of the most common frustrations I hear from people with multiple sclerosis (MS): you're putting in the work — biking, lifting, going to physical therapy — but it's not translating to the things that actually matter in your day. Walking to the mailbox. Standing up from a chair without plopping. Getting through the grocery store without your legs giving out.
Here's the missing piece: functional exercise.
I'll walk you through what functional exercise actually means, why it matters so much for people with MS, and how to take a big goal (like walking more steadily) and break it down into smaller, specific movements your body can actually practice and improve. This is the wifi connection between your brain and your muscles — and it's what makes the difference between getting stronger on paper and feeling stronger in real life.
You'll walk away with:
→ A clearer understanding of why traditional exercise often falls short for people with MS
→ How to identify the specific movements you want to improve
→ Practical ways to build strength that actually shows up in your daily life
Whether you're newly diagnosed or you've been living with MS for years, this one's for you. Your movement still counts — and there's a smarter way to make it count more.
You've got this. 🧡
Resources mentioned in this episode:
Dr. Gretchen Hawley’s YouTube Channel: https://www.youtube.com/@DoctorGretchenHawley
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this solo episode, I'm getting into one of the most common (and most misunderstood) multiple sclerosis symptoms… MS spasticity.
If your legs feel heavy, your muscles lock up, or you've been told it's "just tightness"… this one is for you.
I'll walk you through what spasticity actually is, what's happening in your body when it shows up, and why it can have such a big impact on your daily life and mobility.
We'll cover:
→ The Modified Ashworth Scale (and what those numbers really mean)
→ The difference between spasms, cramps, and true spasticity
→ Common triggers like fatigue, infection, heat, and stress
→ What actually helps… including physical therapy-based strategies, stretching, medications, and the latest research on cannabis and electrical stimulation
Press play and let's get into it.
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ The Progress Method for MS: https://www.doctorgretchenhawley.com/TheProgressMethodForMS
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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If MS has ever made your toe catch on the carpet, or you've felt that frustrating slap of your foot hitting the floor before you meant it to… this episode is for you. I'm walking you through what foot drop actually is, why it happens with multiple sclerosis (MS), and how it shows up in your walking and your fall risk.
As an MS-specialized physical therapist, I'm breaking down the most common causes I see in my members — weakness in the ankle muscles, tight calves, sensory changes, and limited ankle range of motion. Each one matters, and each one responds to a slightly different approach.
You'll learn specific exercises to strengthen the right muscles, stretches that actually move the needle, and sensory tools that help reconnect the connection between your brain and your foot. I'm also covering the products people ask me about all the time — insoles, AFOs (ankle-foot orthoses), and electrical stimulation, and how to know which might be a good fit for you.
Here's the piece most people miss… supportive devices work best when they're paired with the right strength work. One without the other leaves progress on the table. I'll show you how to combine them so the changes you're working for actually stick.
Whether you're trying to trip less, walk further, or just feel steadier on your feet, this one's packed with practical, MS-specific guidance you can start using today. You've got this. 🧡
Resources Mentioned in this Episode:
Cadence shoes - Use code DRGRETCHEN10 for a 10% discount
The MSing Link Episode 271, Toe Exercises for MS: Improve Balance, Foot Drop & Walking - Apple Podcast || Spotify
The MSing Link Episode 280, - Apple Podcast || Spotify
The MSing Link Online Program - https://www.doctorgretchenhawley.com/TheMSingLink
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles.
Here's the thing: your brain can keep adapting and building new pathways, even if you've been living with MS for years. That's not wishful thinking. That's real, and it's research-backed.
We'll talk through:
What neuroplasticity actually is (in plain English, I promise)The MS-specific, functional exercises that help you build strength where it countsWhy repetition and quality of movement matter more than how long you're working outHow sleep, nutrition, and mindset quietly shape your MS symptoms day to daySimple ways to keep your routine fresh at home so you actually stick with itResources Mentioned in this Episode:
The MSing Link, Episode 270, Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich - Apple || Spotify
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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What if the key to walking better, feeling stronger, and moving with more confidence isn't just in your muscles… but in your brain?
In this episode, I'm diving into one of my favorite topics as a Multiple Sclerosis Certified Specialist and physical therapist: neuroplasticity and what it really means for people with multiple sclerosis (MS). If you've ever wondered why generic exercise programs haven't worked for you, or why "just doing more reps" hasn't moved the needle, this conversation is going to connect a lot of dots.
What you'll learn in this episode:
What neuroplasticity actually is, in plain language (think of it as the wifi connection between your brain and your muscles)Why neuroplasticity is especially important for people with MS, and how it relates to demyelination, lesions, and rebuilding neural pathwaysThe difference between standard exercise and MS-specific, neuroplasticity-based functional exercise — and why that distinction matters for real progressHow repetition, intention, and specificity train your brain to communicate better with your bodyPractical, MS-specific exercise strategies you can start using to support strength, walking, balance, coordination, and stabilityDaily activities and small habits (outside of formal workouts) that reinforce changeHow neuroplasticity supports not just physical symptoms, but also mindset, confidence, and mental resilience with MSWhat the research says about neuroplasticity and MS — and what it does and does not promiseWhy progress is still possible, even if you've been living with MS for years and feel like you've tried everythingAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?"
I asked. The MSing Link community answered. And what they shared is something every mom, daughter, sister, and friend with MS deserves to have heard out loud.
We're talking about the fatigue that doesn't go away after a nap. The symptoms no one can see, but you feel every second. The emotional weight of waking up not knowing what your body will do that day. The grief, the guilt, the love, and the quiet strength it takes to keep showing up.
If you have MS, I hope this episode makes you feel a little less alone.
If you love someone with MS, I hope it gives you the words you've been searching for.
Either way, you'll walk away with real language, real stories, and real ways to bridge the gap so the people closest to you can finally start to get it.
Press play. Share it with someone who needs to hear it. And let's keep showing the world what life with MS actually looks like… together. 🧡
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.
As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS.
Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day!
Resources mentioned in this episode:
The MSing Link Podcast - Episode 279, MS Balance Tips for Real Life - Apple || Spotify
This episode on YouTube, Balance Exercises for MS: 5 Moves for Real-Life Stability - YouTube
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're not alone. That's exactly why Gina created something different.
We'll talk about what Neuro Scenes actually are, how guided visualization and sensory techniques can make nervous system regulation feel easier and more restorative, and why calming your nervous system can help reduce MS symptoms and improve your overall quality of life. Whether you're newly diagnosed or have been managing MS for years, this conversation is packed with practical strategies and neuroscience-backed tools you can start using right away, plus exclusive access to Gina's calming audio experiences created specifically for the MS community.
About Gina Coil:
Gina Coil creates tools for people who are overwhelmed and still have to keep living their lives. Her work exists for real moments. The ones where things feel heavy, confusing, or mentally exhausting, and you don’t have the energy to read a whole book, follow a long program, or figure out what’s “wrong” with you.
Gina is deeply interested in how the human brain and nervous system actually function under stress, not how they function when life is calm and ideal. She believes that when someone is struggling, more information usually isn’t what helps first. Feeling a little better is.
NeuroScenes grew out of that belief and her own lived experience. They are guided, imagination‑based experiences designed to help the nervous system regulate in real time, without pressure, performance, or fixing.
Gina meets people where they are and helps things feel more manageable first.
Connect with Gina:
Website: www.ginacoil.com
Facebook: https://www.facebook.com/share/18UG5RQqri/
Instagram: https://www.instagram.com/colorfullivingwithgina
TikTok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1
YouTube: https://youtube.com/@colorfullivingwithginacoil?si=Y-z1b3I8QWZnJ-NYAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical stimulation devices), red light therapy, the Pulse device, and Restural foot pad. I break down the evidence behind each product, share my perspective as an MS-specialized physical therapist, and offer expert tips to help you decide what could truly support your MS mobility, walking, and strength goals.
Resources Mentioned In This Episode:
The MSing Link Episode 165, Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans - Spotify | Apple
The MSing Link Episode 243, MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains - Spotify | Apple
The MSing Link Episode 273, Ankle Braces vs AFOs for MS: What’s the Difference? - Spotify | Apple
The MSing Link Episode 274, Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype - Spotify | Apple
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why traditional balance exercises like tandem stance, feet together, and wobble boards often don’t help with real-life activities—like getting dressed, walking on uneven surfaces, or turning your head.
Instead, I share evidence-based, functional balance exercises that are proven to improve mobility, strength, and confidence in day-to-day life. If you want to discover practical strategies, MS exercises, and personalized tools to tackle balance challenges, this episode is for you!
Resources Mentioned In This Episode:
The MSing Link Online Program: https://www.doctorgretchenhawley.com/TheMSingLink
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS) go through when working to get stronger and walk better.
We explore the gate control theory of pain and discuss why new symptoms can pop up during MS exercise routines—and how this often signals progress, not setbacks.
If you’ve ever felt discouraged by changing MS symptoms, tune in for expert insights, practical strategies, and encouragement tailored for your journey. I offer actionable MS exercises, tips for walking better, and guidance for overcoming mobility challenges. Join me as we peel back the layers of MS to empower your quality of life!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on topics like walking challenges, leg weakness, use of mobility aids, pain management, muscle strength, neuroplasticity, and more—as I offer practical, actionable solutions you can implement today.
This episode is packed with MS-specific exercises, strategies to boost balance and strength, honest product reviews, and the supportive energy of our incredible community.
If you’ve been curious about what The MSing Link membership is really like, this Q&A episode is your chance to experience the expert guidance, hope, and camaraderie we share each month. Whether you’re navigating MS mobility issues, seeking advice on new therapies, or wanting to get stronger and feel more confident in daily life, these tips are for you!
Resources mentioned in the episode:
The MSing Link - https://www.drgretchenhawley.com/the-msing-link-program
Bop It - https://www.amazon.com/dp/B09JDMZ8X4?ref_=cm_sw_r_mwn_dp_V0YPFCHEYEVDMTZ0XGJE
Zeen - https://gozeen.com/?srsltid=AfmBOoofebcqRgVj4ZN5gTNtCrFAq7ak0-uSWeGI5o_PIW6ORI5rUJKMAdditional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build resilience, and empower yourself on your journey with multiple sclerosis (MS).
Kelsea shares practical strategies for challenging unhelpful thoughts, asking for support, and embracing change—tools that can make a real difference for those of us living with MS or any chronic illness.
You’ll learn actionable methods for improving your mental strength, mobility, energy, and independence using research-driven neuroplasticity techniques. Join us for an inspiring conversation filled with evidence-based MS tips, mindset exercises, and expert advice to boost your confidence and quality of life with MS!
About Kelsea Koenreich:
Kelsea Koenreich is a business coach for female entrepreneurs. She is my business coach. One of the things that Kelsea specializes in 9s neuroplasticity for mindset. So things like how we can literally rewire our brains through the thoughts that we choose, the questions that we ask ourselves, and the actions that we take.
And while my focus is neuroplasticity for movement and strength and mobility, hers is neuroplasticity for how we respond to life's challenges.
So whether you are navigating a chronic illness or dealing with physical limitations or just feeling stuck in negative thought patterns, the work that Kelsea does applies to all of us because at the core, we are all humans facing change and loss and the need to adapt.
Connect with Kelsea:
Website: https://www.kelseakoenreich.com/
The Mom Founders Table Podcast: https://www.kelseakoenreich.com/mom-founders-table
Instagram: https://www.instagram.com/kelseakoenreich/Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence.
Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you’re looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources!
Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS!
Resources mentioned in this episode:
The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify
The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube
The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.
As a physical therapist specializing in multiple sclerosis, I break down the red and green flags in MS treatment posts, discuss the dangers of misinformation, and share my top resources for fact-checking new therapies or “miracle” cures.
Whether you’re looking for credible MS treatment updates, research-backed mobility tips, or guidance on evaluating social media claims, this episode will help empower your journey and protect your hope. Tune in for insights, exercises, and expert advice designed to support your strength and independence with MS!
Resources mentioned in this episode:
PubMed: https://pubmed.ncbi.nlm.nih.gov/
ClinicalTrials.gov: https://clinicaltrials.gov/
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: [email protected]
Website: www.MSingLink.com
Social:
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink
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