Afleveringen

  • Show Notes for Lee McCormack

    Lee Likes Bikes Coaching, Books and much more

    Lee McCormack on Youtube

    Lee Likes Bikes on Facebook

    Lee Like Bikes on Instagram

    1:00 Realities of self employment as a parent

    3:00 Lee’s beginnings with biking

    4:19 1988 Nishiki Pueblo. Mtb’ing for weight loss and fitness

    6:30 Overcoming childhood obesity

    7:10 Mountain biking community acceptance (vs road riding)

    7:19 David Weens. six consecutive winner of the Leadville Trail 100 MTB

    9:38 Mountain biking as an individual sport, unique challenges

    12:30 ā€œGravel ridingā€

    14:00 Brian Lopes

    16:07 Kurtis Keene

    16:14 Lee McCormack’s beginnings as a downhill/progressive mtb’er

    16:20 Sacramento Bee

    16:40 Mammoth Nationals

    16:56 Kamikaze Downhill. Ridiculous Kamikaze Downhill edit from ā€œTread, the movieā€

    21:00 Lee’s Career change

    24:46 Bike Magazine

    25:00 Watching the film, Whale Rider and realizing his purpose

    29:15 Seeds of ā€˜Mastering Mountain Bike Skills’ book

    31:48 Ned Overend, author of ā€˜Mountain Bike Like a Champion’

    32:56 Lee McCormack beginnings as mountain biking skills teacher

    32:50 SMBA Mountain Biking Club

    36:00 Joseph Campbell and the hero’s journey

    36:15 How to find your purpose

    37:31 How Lee McCormack landed a desirable, high paying job with a cutting-edge tech firm with no experience

    40:47 The roles of Brian and Lee in ā€˜Mastering Mountain Bike Skills’

    44:27 Lee McCormack talks about the Rip Row beginnings, how it works and how it builds mountain biking skills

    100:12 Understanding fear, tension and body energy when facing a new jump or other scary feature

    105:00 Understanding what you’re feeling in the moment and how to set and adjust internal goals accordingly

    110:57 Aaron Gwin Chainless Win in Leogang 2015 World Cup DH Video

    115:09 How dead lifts help with progressive mountain biking

    117:10 Brandon Semenuk Does It Again | Raw 100, Version 3

    118:32 Pro BMX Skills by Lee McCormack

    118:39 Chris Powell demonstrates how to case a jump

  • Show Notes for Phil Kmetz

    Skills with Phil on Instagram

    Skills with Phil on Facebook

    Phil Kmetz on Tumblr

    Skills with Phil YouTube Channel

    1:10 Phil’s beginnings with bikes

    2:50 BMX Grand Nationals USA

    3:50 Woodward Camp BMX

    4:10 Rebull Rampage

    5:25 Drummer Hills Trails

    8:05 Todd Lions, SE Bikes. Brian Foster

    10:45 Downhill mountain bike racing beginnings

    11:00 Dual Slalom Mountain Bike Racing

    11:30 Aaron Chase

    12:10 Joey Schusler

    15:15 USA Cycling pro upgrade

    15:25 Richie Rude

    17:20 Relax to go faster

    25:20 Evil Bikes

    28:10 Race Financing

    29:30 Jordie Lunn Pinkbike Interview. And, uh, this.

    30:20 Lees-McRae College Mountain Biking Team

    31:40 Walker Shaw, Shane Leslie, Dakota Norton

    33:40 Danny’s Cycles, New York

    34:30 Mountain Creek Bike Park

    38:20 2015 National Championships at Mammoth

    39:20 Snowshoe Bike Park

    37:35 Niko Mullaly

    40:00 UCI World Cup Mountain Bike Races

    40:10 Windham Bike Park

    42:00 Gee Atherton

    45:35 Seth’s Bike Hacks on YouTube

    47:10 GMBN- Global Mountain Biking Network on YouTube

    51:20 Eight cool mountain bike tricks you can learn anywhere | Skills with Phil

    55:20 Generating speed without pedaling - Pumping flat ground | Skills with Phil

    56:50 Drummer Hill Berm Roosts | Skills with Phil

    58:35 Phil Kmetz film making: Production, work flow, filmography, gear...

  • Zijn er afleveringen die ontbreken?

    Klik hier om de feed te vernieuwen.

  • Mtb Jumper Podcast on iTunes

    Show Notes for Clayton Peterson

    Ride It Out on Facebook

    Ride It Out on Instagram

    Ride It Out on YouTube

    00:00 Disclaimer

    02:50 Early family life and biking experiences

    05:55 Marine Corps enlistment

    06:30 X Games in Oceanside CA

    07:30 Dave Mirra. Haro Signature Blammo

    8:00 Gummo, film

    8:45 Flatland BMX

    10:40 Torker Bicycles

    12:00 Eben Fischer

    12:40 Rick Moliterno

    12:55 Tree Bicycle Co.

    13:40 Fufanu Bike Trick

    15:20 S&M Bikes. Terrible One, Etnies Forward BMX Film

    16:50 Shoots Brah BMX

    19:00 Post Military Employment difficulties

    19:30 Adam Watkins

    21:50 Enlistment in Army Medic program

    24:55 Ryan Nyquist, Early Dave Mirra

    25:55 First Deployment to Iraq as Platoon Medic

    31:00 Brian Conolly

    35:30 Specialized P1

    37:10 Selected for Special Operations Combat Medic Course

    40:05 Snoqualmie Pass View

    43:00 Experticity

    43:10 Diamondback Scapegoat

    44:20 Friends of Capitol Forest

    47:45 Duthie Hill Mtb Park

    48:40 Steven’s Pass Mtb Park

    50:00 Origins of Ride It Out project

    50:30 Commencal Supreme DH

    51:50 Whistler Mountain Bike Park

    52:50 Giant Glory Downhill Bike

    55:40 Leatt Neck Brace

    57:45 THOR 3 Performance Training

    106:48 Trials Training Center Tennessee Knockout

    107:30 Neko Mulally

    109:38 Windrock Bike Park

    115:00 Tiger Mountain Mtb Trails

    1:18:45 Ride It Out

    1:24:15 Time Perspective Therapy

    1:28:00 How mountain biking helps to relieve PTSD

    1:37:40 Veterans Adventure Group. Veterans Adventure Group on Facebook.

    1:38:00 ā€œI’m a Mountain Biker with a Skydiving problemā€

    1:39:00 Jeb Corliss

    1:41:50 Travis Pastrana

    1:49:10 I.E.D.

    1:53:15 Arizona 300 and 750

    1:58:10 Recon Racks

  • Mtb Jumper Podcast on iTunes

    Show Notes for Charlie Sponsel

    1:13 Charlie can bake a cake.

    2:05 Gravity Components

    3:30 Team Robot

    10:15 Clay Porter Films

    12:00 Charlie Sponsel views on marketing in the mountain bike industry

    13:20 Charlies mountain biking beginnings

    14:00 How to teach your kids to ski/ ā€œthe run bike of skiingā€

    16:00 Buck Hill Mtb Race

    16:40 Whistler Mtb Park , Kona Stinky

    17:10 Tioga Tires

    19:45 Ski Bowl Mountain Biking

    20:20 Mountain Cycles Shockwave

    20:50 Atomlab

    27:35 Charlie Sponsel on slope style, tricks… Wham Bam Thank You Jam, 2007

    29:40 Brandon Semenuk. Redbull Rampage 2016

    30:30 Nicholi Rogatkin Cork 1080 at Crankworx Les Gets 2016

    32:40 Downhill mountain bike race beginnings for Charlie Sponsel

    34:20 ā€œI race in the pro category. There’s a big difference.ā€ ā€œRapid Fireā€ video with Charlie Sponsel, by Cory Tepper

    35:33 ā€œThe entire nation of Poland came out to ruin my dayā€ ~Charlie Sponsel

    37:00 Charlie Sponsel Wambulance Tour

    37:50 How to get professional sponsorship

    40:40 Internal conflict re sponsorship, racing and products

    41:20 The, Charlie, why did you burn out and quit, question.

    43:10 Dirt Diaries Contest with Cory Tepper

    53:15 Eric Porter interview on the MtbJumper Podcast

    54:30 Charlie Sponsel on Slow vs Fast Practice for downhill Mountain Bike Racing

    56:50 The elements of practice and preparation for Downhill Mtb Racing

    1:00 ā€œI’m a bad personā€. Understanding the emotional side of race preparation.

    1:02 Charlie Sponsel Sea Otter Classic Race Results 2015. Steve Wentz

    1:03:04 Chris Kovarik

    1:05:00 ā€œOh! I’m not a robot, I’m a human being with emotions and feelings...ā€

    1:07:00 Influencers and Mentors: Gabe Owens. Jim Karn, Brad Watt, Phil Wearing

    1:10:10 Charlie Sponsel trail building philosophy and concepts

    1:12:05 River View Mtb Trail, Portland, OR. Outside Online article. ā€œPortland Hates Meā€

    1:15:00 Aaron Nactrab and Patrick Funk from Team Robot

    1:15:40 Origin of ā€œTeam Robotā€ name. ā€œYou’re on the kill list!!ā€

    1:17:40 Kyle Thomas

    1:17:50 Bryn Atkinson and Jill Kintner

    1:20:15 Lars Sternberg

    1:22:00 Alex McGuinnis. Krunk Shox

    1:23:15 John Kennedy, Mike Lawless, Kevin Walsh

    1:23:40 NW Cup founders interview on MtbJumper Podcast

    1:25:40 Mtb Injuries

    1:28:30 Charlie Sponsel Skibowl NW Cup #4 Full Run (5th Pro)

    1:29:30 Enduro and Cross Country Mtb racing is serious and hard

    1:30:00 What it takes to win Enduro vs Downhill

    1:33:50 Professional Influencers: Adam Craig

    1:35:00 World Cup Mountain Bike Racing: Why you should at least go and watch

    1:36:44 Verg Interview on the MtbJumper Podcast

  • Show Notes for Verg

    1:44 HowVerg started out biking and wrenching

    3:15 USA Cycling Mechanics Clinic

    5:25 Shimano Multi Service

    5:55 Bike Shops where Verg Started out: Open Road Bicycles, Fat Tire Farm, Revolver Bikes, 21st Avenue Bicycles

    7:45 Sea Otter Classic, Ironman Hawaii Race, Paris-Roubaix Race, World Cup Mtb Races,

    9:18 Traveling and work life of a traveling bicycle mechanic

    12:20 Wrenching during a race, effective attitude, getting and sharing parts and tools, cooperation with other teams.

    15:20 Attitudes of community in mountain biking

    18:15 Diamondback Bicycles

    18:20 Kyle Thomas

    18:25 Charlie Sponsel

    20:50 The difference between a ladder and stairs

    21:40 Is it easier or more difficult for tall people to do push ups

    22:55 Working with pro riders

    23:00 Kelly McGarry Canyon gap back flip at Red Bull Rampage

    24:00 Carson Storch, Eric Porter

    25:00 Redbull Rampage

    25:50 Digging and building at Redbull with athletes

    29:45 The multi-faceted job of helping a team achieve success

    30:30 Flying with tools as a pro bike mechanic

    31:20 Finding resources in strange places

    32:30 AJ Johnson

    32:54 Mountain Bike Suspension Design

    37:40 Geographic influence of Mtb designs

    38:30 Devinci Traveling Demo Program

    39:30 ā€œQuiver Killerā€ bike?

    43:05 Devinci Django. Devinci Troy

    45:10 Wheel size discussion; allowing 29’ers in Mtb Downhill racing

    48:45 Tour de France Bicycle Weight Limits

    59:20 Verg’ role as a Devinci Bicycles demo specialist

    1:00:45 Devinci owner, Felix Gauthier

    1:04:20 Devinci Hatchet, ā€œGravel Bikeā€

    1:11:10 Working with Slope Style Athletes and their bikes

    1:12:47 Colorado Freeride Festival

    1:15:00 Slope Style suspension purpose and design

    1:19:00 BMX beginnings: Darren Berrecloth, Jill Kintner, Lars Sternberg, Matthew Slaven

    1:19:40 NW Cup Casey Northern and Scott Tucker interview

    1:20:00 Accessibility and Cost of BMX vs Mountain Bike riding

    1:20:45 Does the rear shock help with boost on full suspension Slope Style bikes?

    1:23:40 Full suspension slope style bikes for kids & shorter riders

  • Show Notes for AJ Johnson of GHY Bikes

    Mtb Jumper Podcast on iTunes

    Mtbjumper.com/AJJohnson/

    GHY Bikes on Facebook

    GHY Bikes on Instagram

    01:54 Evel Knievel

    02:42 AJ Johnson’s first bmx bike

    03:09 BMX Race beginnings

    03:57 Competitive Soccer

    07:35 Advanced skills development

    11:25 Downhill Mountain Biking beginning’s

    13:13 John Cowan, Randy Spangler, SuperHeros Mtb Film, Garret Thayer, North Shore Mtb, Wade Simmons, New World Disorder Films

    16:54 Darrin Berecloth

    17:06 Thomas Vanderham

    18:35 Go Huck Yourself Shop Origins

    20:00 GHY T-Shirts Origins

    22:38 The Gathering

    23:29 Steve Cominsky

    25:23 Aaron Chase, Joe Prisel, Darren Berecloth, Cam McCaul and Tyler McCaul, Paul Basagoitia, Randy Spangler, Kirt Vorheis (Instagram), Scott Matual, Phil Sundbaum, Robbie Wright, Andrew Carpenter

    27:12 Decline, Mountainbike Action magazines

    27:58 The Gathering impact on Mtb events

    30:03 GHY Bikes place in the Mtb community

    32:23 Transition Bikes, Devinci Bikes, Norco Bikes, Fit Bikes, S&M Bikes, Kink Bikes

    33:08 Redline Bikes, Torker Bikes, Raleigh Bikes

    34:05 Deity Components

    34:21 Chromag Bikes

    34:36 Raceface Components

    34:47 Custom Wheel Building at GHY Bikes

    35:08 Phil Wood

    36:16 GHY Bikes, shop Culture and staff

    40:50 Brandon Semenuk

    40:57 Tony Hawk

    41:13 GoPro

    41:37 GHY Bikes Shop Rides

    42:21 Go Huck Yourself Bermsled Holloween Race

    43:01 Jill Kintner on Instagram, and her Website

    46:28 Luke Strobel, Bryn Atkinson

    46:52 James Stewart ā€œBubba Scrubā€

    47:22 Bart McDaniels

    47:37 Casey Northern Mtb Jumper Podcast Episode #1

    49:12 GHY Bikes Softies Jump Jam

    52:01 North shore, Mt Seymour, Mt Fromm, Woodlot Trails

    52:12 Kona Stinky

    52:54 Evergreen Mountain Bike Alliance

    53:31 Tiger Mt Mtb Trails

    55:27 How AJ Johnson deals with new, big features. Visualization and mental preparation methods

    58:01 Wade Simmons talk re safety and skill development

    102:04 AJ on basic jumping skills

    104:21 Bmx vs Mtb Jump digging

    105:54 Travis Erickson

    106:19 Damon Snow

    106:28 Lucas Chalcraft

    Photo of AJ Johnson courtesy of Walter Yi

  • Mtbjumper.com/EricPorter/

    Mtb Jumper Podcast on iTunes

    Eric Porter on Facebook

    01:13 Eric Porter’s travel/work schedule

    01:54 Fox Suspension

    01:54 Diamondback Bicycles

    02:24 Vernon Felton of Pinkbike

    02:43 Camelbak Hog

    03:03 NICA High school cycling league, Utah

    03:34 Eric Porter in Guatemala for Outside Magazine

    03:50 Gravity Logic

    04:23 Sea Otter Classic Mtb Festival

    04:32 Wasatch Trails Alliance

    05:48 How Eric Porter balances work and family life

    07:13 Cam McCaul mention

    08:00 Magura mention

    08:04 Dirt Rag Dirt Fest

    08:11 Sierra Club mention

    09:56 Eric Porter’s beginnings on bikes

    10:06 Kentucky Mountain Biking

    12:18 John Mahorney mention

    12:46 Eric Porter’s mountain bike race experience

    14:03 Dirt Jumping and Street Mtb beginnings

    14:08 Aaron Chase, Jeff Lenosky, Kyle Ebbett mentions

    14:16 Chain Reaction Video Series

    14:31 Slope Style

    14:53 First Crankworx and John Cowan mentions

    15:18 Darren Berrecloth mention

    15:57 More Jeff Lenosky

    18:27 Kranked filming

    18:41 Eric Porter 45 foot canyon gap crash, injury

    22:00 Role in mountain biking film making work

    24:00 Alaska Ridgeline Video filming

    24:14 Mason Mashon mention

    25:31 Kevin Murphy mention

    27:08 Utah Progressive Mountain Biking Scene

    28:32 Double Down and Jib film mentions

    29:23 Park City Dirt Jump Park

    31:25 The Kenda Crew in Eric Porter’s Yard, video on Pinkbike

    33:16 Kelly McGarry discussion

    35:21 Bike Packing discussion

    37:01 Diamondback Release bike

    37:09 Revelate Bike Bags

    37:30 Camelbak H.A.W.G.

    41:34 How Eric Porter finances videos and trips, works with sponsors, hires help…

    44:29 Mountain biking and action sports industry self promotion

    46:52 Brandon Semenuk Life Behind Bars Video Series

    47:26 Rupert Walker and Revel Co mentions

    49:19 NW Cup Groms, Mountain biking industry growth

    51:07 Sal Masakela mention

    51:13 Travis Pastrana mention

    57:30 Paul Basagoitia

    1:03:10 Presscamp with Magura in Sedona

    1:03:34 Bike Packing Trip with Sierra Club

    1:05:32 Stc Trails Association

    1:05:46 Boulder White Clouds Closure via IMBA

    1:06:38 Trail advocacy and political involvement in Mountain Biking discussion

  • Simon Lawton interview show notes

    Fluidride Home Page and on Facebook

    1:15 Simon Lawton’s Motocross roots

    4:17 Training to be a pro Motocross rider

    5:45 Discovers Mtbs

    6:28 Beginnings of racing career

    7:15 Mount Hood Mtb Race mention

    7:45 Mammoth Kamikaze race mention

    9:20 End of DH career

    9:28 Career injuries suffered by Simon Lawton

    13:11 Origins of Fluidride

    13:28 Simon’s involvement in Leftside Industries, prosthetic leg project

    16:06 Larz Sternberg mention

    17:25 Simon Lawton’s first coaching client

    18:08 Tiger Mountain Mtb trails mention

    19:30 Closing his bike shops and starting Fluidride coaching full time

    20:16 Big Tree Bikes mention

    21:31 Satisfaction that comes from teaching

    22:51 Dealing with fear as a Mountain Biker

    26:03 Overcoming Mtb’ing fears as a metaphor for like

    27:21 Advice for parents with kids who want to be Mountain Bikers

    28:29 Do something that scares you everyday; the Mtb’ers version

    29:49 Lee McCormack mention and discussion re anxiety about hitting jumps

    30:56 Importance of upper body relaxation in Mtb Jumping

    32:53 Jordie Lunn mention

    33:06 Footwork for better Mtb turns

    34:11 Mtb racing foot placement history and development

    34:27 Sam Hill mention and ā€œlevel feetā€ Mountain Bike turns

    37:21 How to snap turns, and why you should learn it

    38:40 Why the bicycle is the fastest vehicle down a hill

    42:15 How the best Mtb’ers work hard to build basic, foundational skills

    44:27 How to pass most people in right handed turns

    45:09 Phil Kmetz mention

    45:47 Fluidride Mtb Training classes, videos and more

    46:29 Diamondback Bicycles mention

    47:07 How Simon Lawton’s teaching evolves and improves

    49:35 How to incorporate articulation and body movement into straight jumps, vs hips

    56:14 The scarriest thing for a pro Mountain Biker to do off a jump

    57:18 No take off/lip is perfect, and what to do about it

    58:40 Relationship between speed and distance in Mountain Bike jumping

    01:01 Fluidride Whistler Camps

    01:02 How to boost Mtb dirt jumps

    01:05 Why you land back wheel first, or front wheel first

    01:07 What to do if you’re coming off the peddles in the air

    01:10 Fluidride Alps Tours

    01:12 Fluidride Andes Tours are coming

    01:17 Group vs Private instruction

    01:20 Fluidride Instruct Training details

    01:24 Norman’s experience with Fluidride instruction

    01:25 Rockshox and Sram mentions

  • Show Notes

    1:00 PSBMX.com or Plussizebmx.com origins

    1:40 Chris’ downhill experience

    2:40 First dirt jumper GT Ruckus and seeds of love for DJ riding

    3:20 Thrashbike mention

    3:40 Eight year anniversary of PSBMX.com

    4:00 PSBMX.com team, content creation…

    5:00 USA/Europe readership of PSBMX.com and the European progressive Mtb scene

    6:40 Chris Olivier roots of bike riding, first bike; Huffy Stu Thompson Signature model

    7:40 Progressive riding roots and philosophy

    10:00 Andreu Lacondeguy mention

    10:55 Mountain bike basics for technical riding

    12:00 How to pump for mtb technical riding, bike control

    13:08 Bunny hoping and manuals

    13:45 Pump track types development around the world

    14:35 Velo Solutions mention, Zurich monster track

    15:00 North SeaTac BMX track mention. Value of learning to ride BMX pump tracks

    16:50 Trestle Bike Park mention. Winter Park Colorado.

    17:10 Chris Olivier’s favorite trails, parks, riding spots

    17:54 Angel Fire Bike Park and Keystone Bike Park mentions

    18:05 Outlaws of Dirt Mtb and BMX dirt jump contest

    20:00 Josh Hult mention

    20:10 DJ Brandt mention

    20:51 2016 Outlaws of Dirt Video on Vimeo

    21:00 Connor Tieulie, videographer mention

    21:25 Ruby Hill Bike Park mention

    21:50 How Chris Olivier approaches new, difficult, scary jumps and features

    24:32 Favorite bikes of Chris Olivier

    24:50 BTL Bikes 702 mention. Review on PSBMX.com is located here.

    26:27 SE Bikes OM Duro mention. PSBMX.com review is located here.

    27:10 Captain Jack’s Trails mention

    27:50 Mongoose BootR mention. PSBMX.com review is located here.

    28:05 Shaun Palmer mention

    28:50 Rider mentions by Chris Olivier

    29:15 Nicoli Rogatkin mention. #Rogatking on PSBMX.com

    20:12 Ethan Nell and Nic Hilton mentions

    31:00 Black Sage Fest Series mention

    31:10 Kyle Strait and Carson Storch mentions

    32:15 Pascal Blaurock, Ludwig Jaeger, Tom Kilcoyne, Aiden Horn, Jeremy Mundooni and The Rise mentions

  • Kat Sweet Show Notes

    Sweetlines.com

    Sweetlines on Facebook

    Sweetlines on Instagram

    1:15 Kat’s First bikes

    1:50 Sand Diego State Mtb Club

    2:30 Race origins

    4:50 College Career

    6:50 Trip for Kids and Cascade Bicycle Club

    7:45 Origins of women in Mtb Racing

    9:40 Racing timeline

    9:10 Seattle to Portland

    11:15 NW Cup Mention

    12:10 Inspirations for Sweetlines, process of becoming a coach and creating the business

    14:10 Focus and structure of Sweetlines including age and gender groups

    20:00 Traveling full time as a pro Mtb coach

    35:30 Overcoming Mountain biking Injuries, recovery, strength building

    36:55 Facing new and scary features, process of assessing new Mtb jumps

    43:55 Mountain bikers and others who inspire Kat Sweet

    46:40 What’s next for Sweetlines. Sugar showdown...

  • Mtb Jumper Podcast on iTunes

    Northwest Cup Scott Tucker and Casey Northern show notes

    NWCup.com

    2017 NW Cup Pro Grt Race Results PDF

    Casey talks first, about the structure of the races, and some history about the NW Cup

    Scot comes in at 5:17 to talk about age and gender categories per USA Cycling structure and new categories for women and kids.

    7:50 The NW Cup is attracting younger riders, due in part to bike manufacturers building better gear for them.

    8:55 Race beginnings

    10:40 Do they plan to expand to Enduro, Slope style…?

    Cascadia Dirt Cup mention: Trey Wilson. http://www.racecascadia.com/cdc

    15:30 The NW Cup Formula

    19:00 Scott’s racing story

    21:55 Casey wishes they would have given Enduro racing its ā€œproper nameā€

    23:10 NW Cup size and scope in the US

    23:55 Life after NORBA

    25:50 NW Cup is part of the national series called the Pro Gravity Tour http://www.usacycling.org/progrt

    27:30 Pride of expert riders and attendance in The NW Cup

    28:35 Canadian Mountain Bike Racers attendance

    29:30 Race course locations and their history

    33:15 Joe Prisel mentions

    34:34 Race Course design, digging, who makes decisions about features…

    39:40 Local people dedicated to digging and building trails and features for the races

    47:15 Course features and design re classes

    54:40 NW Cup Race Series Sponsors

    100:27 Safety, injuries, course design to avoid…

    104:20 Safety equipment requirements

    107:20 How to win a mountain biking downhill race

    111:40 Favorite gear, bikes...

    120:00 Video suggestions about NW Cup Race Series. Kirt Voreis mention.