Afleveringen
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Brief summary of show:
Stella Grizont shares her journey from feeling miserable in her dream job to finding happiness and creating the Work Happiness Method. She emphasizes the importance of looking inward and accepting negative emotions before expanding one's vision. Stella provides practical advice on clarifying values, making decisions, and having difficult conversations at work. She also highlights the power of gratitude and self-compassion in cultivating happiness. By practicing self-reflection and taking small actions aligned with personal values, individuals can transform their work experiences and find fulfillment.
Listen in as we talk about:
00:00 - Introduction and Background
00:21 - Feeling Miserable in Dream Job
01:18 - Transition to Helping Entrepreneurs
03:17 - Turning Point and Work Happiness Method
04:06 - Similar Experiences in News Business
04:33 - Determining if it's You or the Job
05:03 - Finding Beauty in the Present Moment
05:29 - Taking Brave Actions and Setting Boundaries
06:28 - Clarifying Vision of Success
07:47 - Identifying Values and Making Decisions
09:14 - Recognizing Personal Power and Control
10:36 - Dealing with Difficult People at Work
11:34 - Having Difficult Conversations
13:08 - Approaching Conversations with Openness and Empathy
14:17 - Transforming Relationships through Dialogue
15:50 - Harnessing Power when Considering Quitting
16:30 - Taking Action and Making Changes
20:34 - Starting with Acceptance and Gratitude
22:13 Expanding Vision and Seeing the Big Picture
23:49 - Practicing Complaint Vacation and Gratitude
26:03 - Cultivating Self-Compassion
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Stella:
Website: https://www.stellagrizont.com/
Instagram: https://www.instagram.com/stellagrizont/
Youtube: https://www.youtube.com/c/stellagrizont
The Work Happiness Method: https://www.stellagrizont.com/work-happiness-method-book
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Brief summary of show:
Jodie Niznik discusses the integration of meditation and the Bible, emphasizing that meditation was God's idea and is seen throughout scripture. She explains the difference between Eastern meditation and Christian meditation, highlighting that Christian meditation involves filling the mind with the things of God to find peace and stillness. Jodie shares the benefits of meditation, including the creation of new neural pathways that lead from anxiety to peace. She advises starting small and giving oneself grace when incorporating meditation into daily life. Jodi also describes her meditation process, which involves reading a short passage of scripture multiple times and engaging in breath work. She emphasizes the importance of stillness in hearing God's voice and offers resources, including guided retreats, to help individuals navigate seasons of life. Jodie concludes by sharing a breath prayer for anxiety, encouraging listeners to connect their breath to a truth from God's Word.
Listen in as we talk about:
00:00 - Introduction and Background
00:22 - God's Plan and Purpose
03:13 - Benefits of Meditation
04:10 - Challenges of Incorporating Meditation
05:08 - Advice for Incorporating Meditation
08:19 - Meditation Process
10:09 - Breathing and Scripture Meditation
13:03 - Transforming Power of Meditation
15:25 - Living Within God's Boundaries
19:37 - Finding God's Voice in Stillness
21:05 - Other Resources and Retreats
24:08 - Breath Prayer for Anxiety
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jodi:
Website: https://www.jodieniznik.com/
Facebook: https://www.instagram.com/jodieniznik
Instagram: https://www.instagram.com/creatingspaceforgod/
-
Zijn er afleveringen die ontbreken?
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Brief summary of show:
In this podcast episode Dr. Austin Lake discusses the overwhelming nature of choosing vitamins and supplements and provides insights into the importance of various vitamins. He emphasizes the need for high-quality supplements and highlights the significance of B vitamins, Omega-3s, magnesium, and vitamin D. Dr. Lake also shares tips on choosing healthy cooking oils and addresses the different forms of magnesium. He concludes by encouraging you to take action and seek help when needed.
Listen in as we talk about:
00:00 - Introduction: Overwhelm and Questions about Vitamins
01:26 - Quality of Supplements and Importance of B Vitamins
04:17 - Importance of Omega-3s
05:32 - Sources of Omega-3s
07:01 - Choosing Healthy Cooking Oils
09:48 - Commonly Needed Vitamins: Magnesium
10:44 - Different Forms of Magnesium
13:04 - Other Commonly Needed Vitamins
15:50 - Importance of Vitamin D
22:51 - Where to Find Dr. Austin Lake Online
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
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Brief summary of show:
In this podcast episode, Dr. Austin Lake discusses the importance of getting to the root of health issues and taking control of one's health. He emphasizes the need to prioritize sleep, hydration, and stress management as pillars of health. Dr. Lake provides practical tips for improving sleep quality, including setting a consistent bedtime and creating a nighttime ritual. He also highlights the importance of proper hydration and suggests using a reverse osmosis system and adding minerals to water. Lastly, Dr. Lake emphasizes the impact of stress on overall health and encourages listeners to develop habits that promote rest and stress reduction. In this conversation, he also discusses the importance of setting goals and connecting the dots to achieve optimal health.
Listen in as we talk about:
00:00 - Introduction
00:07 - Getting to the Root of Health Issues
01:25 - Starting Point for Improving Health
03:30 - The Pillars of Health: Sleep, Hydration, and Stress
09:44 - Importance of Sleep
12:25 - Proper Hydration and Mineralization
27:15 - Taking Control and Developing Habits
28:37 - Connecting the Dots and Setting Goals
Notes from Natalie:
Cortisol cocktail: https://amare.com/en-us/g10/NATALIE10
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie:
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dr. Austin Lake:
https://www.instagram.com/dr.austin.lake/?hl=en
https://theactivelifeprogram.mykajabi.com/The%20Active%20Life%20Program
-
Summary of the show:
In this conversation, we talk with Dana Lewis and discuss the impact of stress on women's health and the importance of finding ways to cope with stress and trauma. Dana shares her personal experience of losing her husband to cancer and the toll it took on her mental and physical well-being. We discuss the pressure women feel to 'fake fine' and the importance of vulnerability and processing emotions. Dana emphasizes the role of gut health in managing stress and shares tips for improving gut health. We also discuss the importance of taking time for oneself and finding purpose in pain.
Listen as we speak:
00:00 - Introduction and Background
00:17 - The Impact of Stress on Women's Health
01:19 - Becoming a Stress Expert
02:55 - Coping with Crisis and Trauma
03:54 - The Toll of Stress on Mental and Physical Health
04:46 - The Pressure to 'Fake Fine'
06:28 - The Impact on Children
07:18 - Finding Support and Processing Emotions
08:17 - The Importance of Vulnerability
09:22 - Supporting Others in Processing Emotions
10:01 - The Role of Faith and Gratitude
12:20 - Addressing Gut Health
24:21 - Simple and Sustainable Solutions
26:07 - Finding Purpose in Pain
30:37 - The Importance of Strains in Probiotics
31:05 -Conclusion
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Dana:
https://danalewis.com/
https://www.instagram.com/msdanalewis/
Happy Juice: https://danalewis.com/happyjuice
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Brief summary of show:
Feeling stuck and struggling to find motivation is a common experience. In this podcast episode, I provide guidance on how to break free from a rut and regain momentum. I emphasize the importance of identifying the feeling of being stuck and reflecting on how you got there. I also encourage you to rediscover their why, take small steps towards their goals, surround themselves with positivity, and explore new approaches. Journaling and reevaluating goals are highlighted as powerful tools for personal growth. The episode concludes with a reminder that feeling stuck is not a sign of weakness, but an opportunity for evolution and growth.
Listen in as we talk about:
00:00 - Introduction: Feeling Stuck and Struggling to Find Motivation
02:15 - Identifying the Feeling of Being Stuck
03:13 - Reflecting and Reframing
05:44 - Rediscovering Your Why
07:39 - Taking Tiny Steps and Finding Tiny Triumphs
09:59 - Surrounding Yourself with Positivity
11:15 - Inventive Exploration
12:06 - Journaling Your Journey
14:09 - Reevaluating and Realigning
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
-
Brief summary of show:
In this episode, we talked with Debra Fileta about the intersection of counseling and Christianity. We discuss the importance of acknowledging the need for help and seeking it before things break. We also explore the shift in attitudes towards counseling and the increasing openness of the younger generation to therapy. Debra emphasizes the significance of faith-based therapy and the integration of spiritual health with mental, emotional, and physical health. We delve into the role of medication in treating anxiety and depression and the importance of finding the right help. We also talked about the need to embrace negative emotions and the power of pausing and listening to God in the healing process.
Listen in as we talk about:
00:00 - Acknowledging the Need for Help
03:40 - Shifting Attitudes Towards Counseling
05:58 - The Importance of Faith-Based Therapy
09:19 - Addressing Anxiety and Depression
13:11 - The Role of Medication in Mental Health
15:35 - Finding the Right Help
19:23 - Differentiating Between Counselors, Psychologists, and Psychiatrists
22:39 - The Importance of Embracing Negative Emotions
26:12 - The Power of Pausing and Listening to God
27:28 - Taking the Next Steps Towards Healing
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Debra
Website: https://debrafileta.com/
Instagram: https://www.instagram.com/DebraFileta/
Facebook: https://www.facebook.com/TrueLoveDates/
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Brief summary of show:
In this episode, I interview Carey Conley, a speaker and coach who emphasizes the importance of having a clear vision for one's life. Carey shares her personal story of overcoming hardship and how it led her to her life purpose. The conversation explores topics such as depression, anxiety, and the challenges faced by young adults. Carey provides insights on creating a vision and the power of association in shaping one's life. She also shares resources, including her podcast and book, to help individuals on their journey towards a fulfilling life.
Listen in as we talk about:
00:00 - Introduction and Background
03:05 - The Importance of Having a Vision
05:34 - Understanding Depression and Anxiety
09:08 - Finding Purpose in the Midst of Devastation
13:05 - Challenges Faced by Young Adults
18:39 - Creating a Vision for Your Life
23:08 - The Power of Association
28:35 - Moving Towards a Positive Circle
29:59 - Where to Find Carey ConleyNotes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Carey:
Website: https://www.careyconley.com/
Instagram: https://www.instagram.com/carey.conley/
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In this conversation, we talk with Hillary Morgan Ferrer, the founder of Mama Bear Apologetics. We discuss the importance of preparing for the future without succumbing to fear. Hillary emphasizes the need for preparation and empowerment, as well as finding stillness and respite in the midst of a busy world. We also explore the spiritual battle for our nation and the dangers of being lumped into Christianity without truly understanding and living out the faith. The conversation concludes with a discussion on the role of fathers and the mission of Mama Bear Apologetics.
Listen in as we talk about:
00:00 - Introduction and Appreciation for Mama Bear Apologetics
00:31 - Preparing for the Future
03:01 - Preparation and Empowerment
04:22 - The Spiritual Battle for Our Nation
05:44 - Finding Respite and Stillness
08:22 - The Dangers of Busyness
09:41 - Escaping Fear and Finding Stillness
11:07 - Preparing for What's Coming
13:07 - Addressing Differences and Spiritual Battles
14:56 - The Burden of the Name of Jesus
16:33 - Living as Examples and Putting Faith First
18:14 - Being Lumped into Christianity and Evangelicalism
20:22 - The Importance of Fathers and Faith Transmission
22:16 -The Mission of Mama Bear Apologetics
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites use code Natalie10 for a discount
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Hillary:
Website: https://mamabearapologetics.com/
Instagram: https://www.instagram.com/mamabearapologetics
Youtube: https://www.youtube.com/channel/UCfMaFkzIfflQeKmzVF-4IGA
Facebook: https://www.facebook.com/mamabearapologetics
-
Brief summary of show:
In this episode, we discuss the importance of nurturing relationships and I am giving you eight tips for sustaining and enhancing them. I emphasize the need for tolerance, shared experiences, expressing gratitude, clear communication, having a sense of humor, prioritizing quality time, forgiveness, supporting individual growth, and keeping the romance alive. These tips apply to all types of relationships, not just romantic ones.
Listen in as we talk about:
00:00 - Introduction
00:43 - Nurturing Relationships
01:42 - Tip 1: Be Tolerant
03:05 - Tip 2: Shared Experiences
04:03 - Tip 3: Expressing Gratitude
04:33 - Tip 4: Clear Communication
05:00 - Tip 5: Having a Sense of Humor
05:28 - Tip 6: Prioritize Quality Time
07:54 - Tip 7: Forgiveness
10:46 - Tip 8: Supporting Individual Growth
11:22 - Keeping the Romance Alive
12:05 - Conclusion
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: https://crrnt.app/SEEK/NgmAZXqO use code NATALIE10 for discount
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
-
Brief summary of show:
In this conversation, I interview Eli Hardwood, a therapist specializing in attachment. We discuss the importance of attachment in forming close relationships and how early experiences impact attachment patterns. We explore the nature vs. nurture debate in attachment and how individuals can heal insecure attachment patterns. We also discuss common attachment patterns and provide examples. The conversation highlights the significance of attachment in various relationships and addresses the challenges of working on attachment when others are resistant. We also discuss the importance of secure attachment in parenting and offer tips for maintaining healthy attachment in parent-child relationships.
Listen as we talk about:
00:00 - Introduction and Background
00:55 - Attachment and Close Relationships
02:03 - Nature vs. Nurture in Attachment
03:17 - Impact of Early Relationships on Attachment
04:04 - Healing Insecure Attachment Patterns
05:10 - Examining Patterns and Scripts
06:17 - Recognizing Attachment Patterns in Others
06:27 - Addressing Resistance to Attachment Work
07:14 - Accepting the Limitations of Others
08:19 - Common Attachment Patterns and Examples
10:38 - Attachment Patterns and Childhood
12:05 - Attachment Patterns and Trauma
13:15 - Attachment Patterns Throughout Life
14:04 - Attachment in Various Relationships
15:02 - Dealing with Unwillingness to Work on Attachment
16:49 - Grieving or Hoping for Change
18:50 - Breaking Family Attachment Patterns
19:59 - The Importance of Secure Attachment in Parenting
21:18 - The Concept of Good Enough Parenting
24:21 - Repairing and Maintaining Attachment in Parent-Child Relationships
26:13 - Respecting Teenagers' Independence
28:45 - Cooperative Parenting and Attunement
30:59 - Choosing Where to Invest Our Energy
32:08 - The Book 'Securely Attached' and Future Projects
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Eli Hardwood:
Instagram: https://www.instagram.com/attachmentnerd
Website: https://www.attachmentlabs.com/
Facebook: https://www.facebook.com/attachmentnerd
Securely Attached Book: https://www.penguinrandomhouse.com/books/725779/securely-attached-by-harwood-eli/
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Brief summary of show:
In this episode, Alexandra Harbushka discusses her personal experience with herpes and her mission to destigmatize the condition. She shares how her diagnosis initially caused feelings of isolation and limited her future aspirations. However, she eventually decided to go public about her diagnosis to raise awareness and provide support for others. Alexandra explains the different types of herpes and their prevalence, emphasizing that many people are unaware they have the virus. She also discusses symptoms, diagnosis, and treatment options. Alexandra's online community, Life with Herpes, offers support and counseling for individuals navigating life with herpes. She encourages individuals to view their diagnosis as an opportunity for personal growth and transformation.
Listen in as we talk about:
00:00 - Introduction and Background
00:32 - Diagnosis and Emotional Impact
02:21 - Overcoming Stigma and Going Public
03:28 - Understanding Herpes and Its Prevalence
05:30 - Transmission and Types of Herpes
08:12 - Symptoms and Diagnosis
10:41 - Testing and Awareness
11:35 - Treatment Options
14:54 - Support and Community
17:20 - Personal Growth and Transformation
20:05 - Acceptance and Moving Forward
21:41 - Resources and Conclusion
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Alexandra:
Website: https://lifewithherpes.com/
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Brief summary of show:
In this episode, Dr. Kim D'Eramo and I discuss the prevalence of anxiety and depression and the factors contributing to their increase. She introduces a three-step process to shift physiology and brain patterning, emphasizing the importance of presence and making conscious choices. Kim also explains the use of tapping (Emotional Freedom Technique) to reduce anxiety and provides a round for anxiety. She highlights the connection between emotions and physical symptoms and encourages listeners to tap into their power and activate change.
Listen in as we talk about:
00:00 - Introduction and prevalence of anxiety and depression
01:24 - Factors contributing to anxiety and depression
03:19 - Three-step process to shift physiology and brain patterning
09:32 - Letting go of control and making conscious choices
12:00 - The importance of presence and softening the body
13:24 - Using tapping (Emotional Freedom Technique) to reduce anxiety
18:17 - Tapping points and a round for anxiety
21:43 - Tapping for overall health and resolving physical symptoms
26:31 - Where to find more information and resources
Notes from Natalie:
Sign Up for Natalie’s Newsletter :https://bit.ly/natalietysdal
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Dr. Kim
Website: https://drkimd.com/
Instagram: https://www.instagram.com/drkimderamo/
Facebook: https://www.facebook.com/DrKimDeramo/
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
-
Brief summary of show:
In this podcast episode, we will discuss the importance of aligning faith, health, and family. We will reflect on the past year and encourage you to set goals in these areas. I will provide tips and resources for setting SMART goals for faith, health, and family. I also share my own goals and offer a free download with 20 activities for strengthening faith, health, and family.
Listen in as we talk about:
00:00 - Introduction and Importance of Faith, Health, and Family
03:33 - Reflecting on the Past Year
08:19 - Setting Faith Goals
09:39 - Setting Health Goals
16:21 - Resources for Health Goals
21:13 - Setting Family Goals
25:45 - Recap and Conclusion
Download here: 20 activities for strengthening faith, health, and family
Devotional Books mentioned in the podcast:
My Utmost for His Highest
New Morning Mercies
Episodes mentioned:
Episode 94: https://www.natalietysdal.com/post/episode94
Episode 103:https://www.natalietysdal.com/post/episode103
Episode 107:https://www.natalietysdal.com/post/episode107
Episode 130: https://www.natalietysdal.com/post/episode130
Episode 131: https://www.natalietysdal.com/post/episode131
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Brief summary of show:
In this conversation, Nicole Hagen and I discuss effective strategies for maintaining a healthy lifestyle. We emphasize the importance of sustainability in nutrition and the need to find an approach that works for each person indivudually. We highlight the drawbacks of unsustainable diets and the benefits of enjoying the foods we eat. The conversation also explores the role of technology in nutrition tracking and the importance of accountability and support in achieving long-term success. Overall, the conversation provides inspiration and practical tips for creating lasting change in health and wellness.
Listen in as we talk about:
00:00 - Introduction and Setting the Context
01:04 - The Problem with Unsustainable Diets
02:52 - The Importance of Sustainability in Nutrition
04:37 - The Role of Enjoyment in Healthy Eating
06:04 - Defining What Works in Nutrition
07:22 - Flexibility and Individualization in Nutrition
09:19 - The Benefits of Protein and Fiber
10:55 - Using Technology for Nutrition Tracking
16:06 - Alternative Approaches to Tracking
20:22 - Exploring Different Healthy Eating Approaches
21:28 - Starting Small and Recruiting Accountability
23:20 - Adopting a Growth Mindset for Long-Term Success
26:23 - The Power of Accountability and Support
27:26 - Where to Find More Inspiration and Information
28:03 - Conclusion
Create your Own Vision Board: https://page.natalietysdal.com/visionboard
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Nicole:
👉Website: https://nutritioncoachingwithnicole.com/
👉Instagram: https://www.instagram.com/nutritionwithnicole/
👉Linkedin: https://www.linkedin.com/in/nicolecasciohagen/
👉Facebook: https://www.facebook.com/groups/nutritionwithnicole,
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It can feel like the world's weight is on their shoulders. Teenagers navigate an intricate dance of academic pressures, social media comparison, and the desire to discover their unique paths. Join me as my high school students talk about the authentic struggles and triumphs of today's youth.
This episode peels back the layers of family dynamics, sporting anxieties, and the role of media in shaping learning experiences. I made a special change in this episode for my really cool high school students, who revealed the significant impact that a nurturing home and parental guidance have in providing stability. Students also showcase how turning to podcasting offers an outlet for support and connection, helping others navigate the academic and athletic fields more easily. We reflect on the intersection of parenting and faith and how these crucial elements guide the next generation.
Listen as we talk about:
03:05 Teenagers Discussing Pressures and Media Use
10:29 Teenagers' Pressures and Perspectives
16:00 Parenting, Faith, and Podcasting for Teenagers
23:00 Teenagers' Perspective on Podcasting and Faith
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Brief summary of show: In this conversation, I got to reconnect with Jeff Patterson, a former college friend who has become an author and coach. Jeff shares his journey from Hollywood to finding his true calling of helping others discover their big thing. We discuss the importance of slowing down and creating space, as well as practical tips for doing so. Jeff explains his work coaching successful individuals and the challenges they face in finding fulfillment. He also shares the life-changing experience he had while climbing Mt. Aconcagua and how it led to the creation of his book, 'The Big Thing Effect.' We get the advice for finding one's big thing and embracing the journey.
Listen in as we talk about:
03:29 Jeff's Journey in Hollywood and Awakening to His True Calling
06:03 The Importance of Slowing Down and Creating Space
08:07 Practical Tips for Slowing Down and Creating Space
13:11 Coaching Successful Individuals and Helping Them Find Their Big Thing
14:18 Challenges Faced by Successful People and the Need for Clarity
15:36 The Journey of Writing the Book and the Life-Changing Experience on the Mountain
17:06 Jeff's Experience Climbing Mt. Aconcagua and the Awakening it Brought
21:51 Finding Your Big Thing and Overcoming Fear of Failure
23:41 The Ever-Evolving Nature of the Big Thing
28:42 Advice for Finding Your Big Thing
32:17 Letting Go of Expectations and Embracing the Journey
34:05 The Importance of Being and Who You Want to Become
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Jeff on Instagram:
Buy Jeff’s book: The Big Thing Effect
-
Brief summary of show:
In this podcast, I dive into the heart of finding joy amidst the holiday frenzy and life's inevitable challenges. Drawing from my own experiences, I share practical tips and strategies to cultivate joy in your everyday life. We explore the nuanced difference between fleeting happiness and lasting joy, and how gratitude, mindfulness, and self-care can become your allies in this quest. I also emphasize the power of creating an environment conducive to joy, including establishing morning rituals and carving out tech-free time. Ultimately, the conversation reminds us of the profound link between joy and a connection to something greater, and the possibility of finding light even in life's darkest moments.
Listen in as we talk about:
(00:45) Introduction
(01:45) Gratitude in Difficult Times
(02:34) Chasing Joy in a Busy Life
(03:00) The Difference Between Joy and Happiness
(03:50) Tips for Finding Joy
(07:34) Creating an Atmosphere of Joy
(08:50) Tech-Free Time and Giving
(09:45) Joy and a Relationship with God
(10:37) Finding Joy in the Darkest Moments
(11:06) Conclusion
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
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Brief summary of show: In this episode, join Natalie Tysdal and Susie Larson, a renowned author and speaker, as they explore the profound connection between faith, health, and hearing God's voice. Susie Larson shares her personal journey of overcoming silent seasons of faith and embracing the healing power of God's presence.
Listen in as we talk about:
- Introduction (00:45)
- God’s Strategy (02:40)
- Hearing the voice of God (07:06)
- Health and Faith (12:46)
- Closer Than Your Next Breath (15:57)
- The beautiful royal table. (29:22)
- Power of testimony (36:11)
-Closing thoughts (38:43)
Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie
🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0
Connect with Susie Larson
Susie's New Book: https://www.amazon.com/dp/0785294651/ref=cm_sw_r_as_gl_api_gl_i_TPJBFBAPT6YYFG61S5A8?linkCode=ml2&tag=natalietysdal-20
Website: https://www.susielarson.com/
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Brief summary of show:
In this episode, we delve into the complexities of the autonomic nervous system (ANS) and explore how to harness its power to navigate the emotional challenges of the holiday season. We also discover the insights revealed by hair tissue analysis, a valuable tool for understanding mineral imbalances and stress responses.
Listen in as we talk about:
- Introduction (00:40)
- Tips to deal with a busy culture (02:59)
- The Nutrition role (04:28)
- How to regulate cravings (09:42)
- How Nutrition and the Nervous System Work together (11:40)
- Unraveling the secrets of hair tissue analysis (13:24)
- How to down-regulate your Nervous system (16:30)
- Fast life and fast culture (18:46)
- How to get in touch with our nervous system (21:19)
- Why touching is so important (25:24)
- Advice to improve your nervous system (26:23)
-Final Thoughts (30:38)Notes from Natalie:
Sign Up for Natalie’s Newsletter : https://marvelous-designer-6863.ck.page/fd348899af
Seeking Health: www.natalietysdal.com/favorites
Before you go on Camera: https://www.natalietysdal.com/mediatraining
Podcast Launch Guide: https://www.natalietysdal.com/mediatrainin
Anti Burnout Worksheet: https://marvelous-designer-6863.ck.page/b6d4b2c9d2
Connect with Natalie🎙 Listen to the Podcast!
https://link.chtbl.com/tdlFA4aN
👉 Connect with Natalie!
Website: https://www.natalietysdal.com
🤓 Read the Blog!
https://www.natalietysdal.com/blog
🎥 Watch the show on video!
https://www.youtube.com/ntysdal
📧 Email me!
[email protected]
💥 Follow me on Instagram
https://www.instagram.com/ntysdal/
💥 Follow me on Facebook
https://www.facebook.com/NatalieTysdal/
💥 Follow me on TikTok
https://www.tiktok.com/@ntysdal
📌 Follow me on Pinterest!
https://www.pinterest.com/ntysdal/
📞Leave me a voicemail (online)
https://www.speakpipe.com/msg/s/328568/5/7bxm9ye0bim4xyj0Find Kymber:
[email protected]
https://www.instagram.com/kymbermaulden/ - Laat meer zien
