Afleveringen
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In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives.
Show Dan some love and support by following him on instagram:
https://www.instagram.com/danielreeve_physique?igsh=MWJhM3Y5cTdiN3Vucg==
For further questions or support:
👉 Free WhatsApp Group:Join Here
👉 Online Coaching:Apply Here
👉 Instagram:@crendallcoaching -
In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success.
For questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching -
Zijn er afleveringen die ontbreken?
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This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James’s health & fitness journey, how he got into the best shape of his life as well as exciting competitive plans this year.
Show James some support and follow him on Instagram: @januaryyyjames.realtor
For questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoachingDisclaimer: If you're struggling with addiction or mental health, please seek professional help. This podcast is for informational purposes only and is not a substitute for medical advice or treatment.
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In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you’re planning to compete with the OCB this year.
Got questions for Will or OCB GB? Connect with them here:
Will Carter
OCB Great Britain
As always, feel free to reach out if you have any questions or need additional support:
Free WhatsApp Support Group: Join Here
Online Coaching Enquiries: Enquire Here
Instagram: Follow Here
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A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That’s why I think photoshoots can be the perfect first timers prep, it’s you vs you! In today’s episode I discuss why you may consider a photoshoot over competing.
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a few of the main UK Natural Feds/shows below for reference:
WNBF UK
UKDFBA
OCB Great Britain Natural:
PCA (Check Website For Natural Shows)
The NPA
BNBF
FMC Naturals
2Bros (Check Website For Natural Shows)
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group
Online Coaching Enquiries
Instagram
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I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram.
I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played a pivotal role in promoting natural bodybuilding. A fun chat today, running through the NP X BSB Natural Men’s Physique 2024 Awards (niche, I know, haha), and sharing our Christmas favourites.
Please give the BSB boys a follow over on instagram: BSB Podcast Instagram
Looking to start coaching with me in 2025?
Online Coaching Enquiries
My Instagram
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In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world’s best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors.
Please give Charlie a follow over at instagram:
https://www.instagram.com/charliebrisbourne/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!
If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:
If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
or drop me a message on instagram: https://www.instagram.com/crendallcoaching/
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
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It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today’s episode, I discuss the key factors in deciding whether competing is the right path for you. We'll explore what makes someone a good fit for a prep and what it really takes to commit to a prep.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching let’s jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Picture this: you've been working hard throughout your prep, and you look fantastic the week before your show. Peak week arrives, and your coach gives you the "magic formula" to look absolutely dialled in on show day. However, instead of waking up peeled to the bone and full as a house, you wake up looking more like a sack of milk. This scenario plays out time and time again, year after year. In this episode, I want to highlight the biggest mistakes you could be making.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching let’s jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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Episode 4 of the Season Wrap Ups, today joined by non-other that MP Posing Sensei and now WNBF PRO… Qais Butt! I thoroughly enjoyed this episode and getting into the nitty gritty of Qais’s season and pro debut! We run through the highs, lows and takeaways moving forward into his next season.
Please give Qais a follow over on instagram at:
https://www.instagram.com/qaisbutt_/
If you are interested in working with Qais or levelling up your Men’s Physique Posing click to follow his business page below:
https://www.instagram.com/qaistheticsposing/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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In today’s episode, I discuss the challenges elite natural bodybuilders face, including frequent accusations about their natty status. I share my thoughts on the issue and aim to raise awareness about the harm caused by unfounded accusations without any proof.
Interested in signing up for the 12 week build programme click here:
https://calendly.com/crendallcoaching/30min
I know this has been a fairly emotive topic, so if you have thoughts or opinions please drop me a message on instagram:
https://www.instagram.com/crendallcoaching/
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In today's episode, I break down some of the key takeaways I observed at the WNBF Supernaturals, and the step up from amateur to pro mens physique. I also discuss the adjustments I need to make personally to increase my chances of winning a pro card next time I compete.
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in joining the 12 week BUILD programme then click the link below to secure your place before spaces fill:
https://calendly.com/crendallcoaching/12-week-build-programme
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In today's episode I give some tips on how to stay motivated throughout an off-season. The usual advice is “You can’t rely on motivation, you have to be disciplined!” which I believe to be true, but sometimes not the most helpful piece of advice… how do you start building discipline? Hopefully this episode gives you some good tips on how I continue to keep progressing throughout my off-season.
https://macqbmi7tqv.typeform.com/to/iqEME3vp
If this episode helped you or if you have any questions then please fire me a message over on instagram at:
https://www.instagram.com/crendallcoaching/
If you are interested in coaching let’s jump on a free call to map out your goals:
https://macqbmi7tqv.typeform.com/to/vu9tKR1f
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