Afleveringen
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Today’s episode is a bit more opinionated, where I discuss the current Men’s Physique look, along with a brief history of the division and how it has evolved over time. I also share some of the changes I would like to see within the division, especially among some federations in the UK. Please share and discuss your thoughts with me on Instagram.
For further questions or support:
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👉 Instagram: @crendallcoaching -
Episode 6 of the Season Wrap Ups, and today we are joined by a true legend of natural men’s physique, David Langsdale. David is a man who is a true representative and veteran of the sport. Today, we dive deep into David’s mammoth 2024 season, where he competed in 7 shows across 6 different countries. We’ll be covering the highs, the lows, and the key lessons moving forward. This episode is invaluable for first-time competitors and seasoned athletes alike, filled with golden nuggets of wisdom.
Follow David Langsdale on Instagram:
David Langsdale Instagram
If you get a lot of value out of the podcast, please hit the follow/subscribe button for weekly podcast updates.
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Zijn er afleveringen die ontbreken?
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Posing is one of the most overlooked factors in competing, especially for first-time competitors who often try to figure things out on their own or wait until the very last moment to start practicing.
In today’s podcast, I provide a structured protocol for practicing your posing throughout both the off-season and prep.
If you're looking for a men’s physique posing coach, feel free to book a session using the link below. Availability is limited, so be sure to book well in advance! 💪🏻
👉 Posing Coaching : Apply Here
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching -
In this episode, I break down the most common reasons people struggle to take their physique to the next level—based on my experience coaching hundreds of clients since 2018. I’ll share key mindset shifts and practical strategies to help you push past plateaus and start making real progress again.
🚀 Need more support?
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching -
In today’s episode I discuss some of the common mistakes when it comes to programming and why this could be hindering your progress if you are nailing all your variables outside training. This should give you an idea of what to look out for when it comes to writing an effective hypertrophy based programme for yourself. If you’re stuck on writing up a good programme for yourself then get in touch for coaching b
For further questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching -
In today’s episode, I discuss a strategy for beginning your prep in the most effective way possible. While this isn’t a one-size-fits-all approach, it can be adapted to best suit the individual. That said, this episode will provide plenty of useful tips and explanations for why we make certain changes at the start.
For further questions or support:
👉 Free WhatsApp Group:Join Here
👉 Online Coaching:Apply Here
👉 Instagram:@crendallcoaching -
In today’s episode we have Dan on the podcast, one of my posing clients who had an incredible amount of success in his first season. We discuss how Dan managed his first prep whilst navigating a busy family life, the importance of posing in your placings as well as Dan’s advice for first time competitors and anyone who is looking to make a significant change in their lives.
Show Dan some love and support by following him on instagram:
https://www.instagram.com/danielreeve_physique?igsh=MWJhM3Y5cTdiN3Vucg==
For further questions or support:
👉 Free WhatsApp Group:Join Here
👉 Online Coaching:Apply Here
👉 Instagram:@crendallcoaching -
In today’s episode I discuss a not so widely discussed topic in the bodybuilding world and that’s the importance of having quality downtime and other interests outside the sport. Often it’s the ones that are able to switch off and relax that are in the sport long term and see the most success.
For questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoaching -
This is a particularly special episode as it’s the first time I’ve had a client on the podcast. James and I met whilst travelling around New Zealand in 2017 and soon developed a close friendship, and more recently, he became a client, joining the team in 2023. James opens up and shares his story to sobriety, the challenges and lessons learnt along the way. We chat about James’s health & fitness journey, how he got into the best shape of his life as well as exciting competitive plans this year.
Show James some support and follow him on Instagram: @januaryyyjames.realtor
For questions or support:
👉 Free WhatsApp Group: Join Here
👉 Online Coaching: Apply Here
👉 Instagram: @crendallcoachingDisclaimer: If you're struggling with addiction or mental health, please seek professional help. This podcast is for informational purposes only and is not a substitute for medical advice or treatment.
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In today’s episode, we’re joined by Will Carter, the head promoter of OCB GB, on the podcast! The OCB is the largest natural bodybuilding federation in the States, and 2025 marks the first year the OCB is hosting a show in the UK. Will takes us through everything you need to know if you’re planning to compete with the OCB this year.
Got questions for Will or OCB GB? Connect with them here:
Will Carter
OCB Great Britain
As always, feel free to reach out if you have any questions or need additional support:
Free WhatsApp Support Group: Join Here
Online Coaching Enquiries: Enquire Here
Instagram: Follow Here
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A lot of people are unsure whether or not they should compete but would like to go through the process of a cut and have an end goal or something to work towards. That’s why I think photoshoots can be the perfect first timers prep, it’s you vs you! In today’s episode I discuss why you may consider a photoshoot over competing.
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today’s episode I give you some useful advice when it comes to planning out your season and the shows and federations to pick, I’ve listed a few of the main UK Natural Feds/shows below for reference:
WNBF UK
UKDFBA
OCB Great Britain Natural:
PCA (Check Website For Natural Shows)
The NPA
BNBF
FMC Naturals
2Bros (Check Website For Natural Shows)
As always please feel to reach out if you have any questions or need some further support:
Free WhatsApp Support Group
Online Coaching Enquiries
Instagram
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I can’t believe I’ve recorded 100 episodes of the main podcast! Thank you to all of you for supporting the podcast and tuning in every week. I hope you’ve received a tonne of value from it. If you have, I would really appreciate it if you could leave the podcast a rating or send me a message on Instagram.
I thought, what better way to celebrate than by having none other than Josh and Tom from Boardshorts and Banter on the show? These guys have moved from success to success this year and have played a pivotal role in promoting natural bodybuilding. A fun chat today, running through the NP X BSB Natural Men’s Physique 2024 Awards (niche, I know, haha), and sharing our Christmas favourites.
Please give the BSB boys a follow over on instagram: BSB Podcast Instagram
Looking to start coaching with me in 2025?
Online Coaching Enquiries
My Instagram
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In today’s episode I give you some insight in how to goal set moving into the New Year and why perhaps you have struggled to achieve your goals this year. If you feel like you could use accountability and support for actually achieving your goals next year then fill out a coaching enquiry form below before spaces fill up! Move into January knowing you have a plan.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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Episode 5 of the Season Wrap-Ups featuring WNBF Men’s Physique Pro Charlie Brisbourne! We dive into his stellar 2024 season, competing among the world’s best natural athletes. With 10 years of experience since his debut in 2014, Charlie shares valuable insights and advice for aspiring competitors.
Please give Charlie a follow over at instagram:
https://www.instagram.com/charliebrisbourne/
If you get a lot of value out of the podcast please hit the follow/subscribe button for weekly podcast updates.
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In today's episode I run through some updates with coaching and my current progress and then finish the episode off with my personal gripes that need to be left behind in 2024!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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Yes, genetics have a big role to play in these freaky natural physiques but I think people vastly underestimate the physique you are capable of achieving naturally when you do things right for multiple years. In today's episode I highlight where most people are going wrong and why you may have stalled with your physique progress.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today's episode I discuss the importance of training intensity and being able to train close to failure for maximal gains. I firmly believe training intensity is a skill that you build on over time. I give you some of my top tips on how to ensure you're always training intensely within your sessions. As always, any questions drop me a message on instagram.
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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In today's episode I give some valuable insights into my personal experience hiring a coach. Over the years I have found some key factors to consider when choosing a coach, including a proven track record, relatability and professionalism. Plus, I discuss the importance of holding up your end of the bargain, staying honest, and maintaining clear communication throughout the coaching process. If you're thinking about making this investment and the right one, this episode is a must-listen!
If you're a serious gym goer looking to elevate your physique to the next level, then I am here to help, put in the work and I will guarantee you results:
If you're interested in coaching you can apply here: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
or drop me a message on instagram: https://www.instagram.com/crendallcoaching/
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
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It can be around this time of year a lot of people start to switch off from their physique goals and adopt the mentality of “I’ll just wait until the New Year!”. This is the complete wrong way to look at things if you are serious about progress. In today’s episode I give you some tips on how to enjoy the festive period whilst still making some great progress so you can start the New Year on a high!
Free WhatsApp Support Group: https://chat.whatsapp.com/I7NL4YGXtWs4PRViUgpwoZ
Online Coaching Enquiries: https://macqbmi7tqv.typeform.com/to/vu9tKR1f
Instagram: https://www.instagram.com/crendallcoaching/
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