Afleveringen
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The holiday season is here, and while itâs a time for joy and giving, it can also feel like a minefield for those of us with ADHD. From impulsive spending and decision paralysis to falling for flashy marketing tactics, holiday shopping can bring a unique set of challenges. In this episode, weâll explore why ADHD makes holiday shopping harder and share practical strategies to navigate the season with less stress and more control.
What Youâll Learn in This Episode:How holiday marketing tactics like urgency and emotional appeals uniquely affect ADHDers.
Why decision paralysis and impulsive spending peak during the holidays.
The science behind ADHD behaviors and holiday shopping.
Real-life relatable stories of ADHD shopping fails (and laughs).
Five actionable strategies to make holiday shopping easier and more enjoyable.
Connect With Me:
Patreon: Support the Podcast and join our neurodivergent family for exclusive content and resources. Instagram: @TheNeurodivergentNurse Podcast Website: Visit Here -
Asking for help can feel impossible when you have ADHD. In this episode, we explore why itâs so hard to reach out, from fear of judgment to decision paralysis, and how these barriers hold us back. Plus, Iâll share practical strategies to make asking for help a little easierâbecause you donât have to do it all alone.
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Grief is never easy, and for those with ADHD, it can feel even more overwhelming and unpredictable. In this heartfelt episode, I share my personal journey with grief as I reflect on the two-year anniversary of my momâs passing. Together, weâll explore how ADHD shapes the grieving process, why it feels so different for neurodivergent brains, and practical strategies to navigate loss with compassion and resilience. Whether youâre grieving, supporting someone who is, or simply curious about how ADHD and emotions collide, this episode offers insight, comfort, and connection.
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Have you ever known someone wasnât telling you the whole truth? Maybe it was the way they hesitated, their tone of voice, or just a gut feeling you couldnât shake. If youâre an ADHDer, this probably happens more often than youâd like to admit. In this episode of The Neurodivergent Nurse Podcast, weâre diving into why ADHD brains are wired to pick up on subtle cuesâand why that makes us feel like human lie detectors.
Weâll explore:
The science behind ADHD intuition and emotional sensitivity. How our heightened awareness can make us masters of connectionâor lead to overthinking spirals. The moments when we nail it... and the times weâre way off base. Practical strategies for trusting your gut without letting it run the show.Whether youâve embraced your ADHD superpowers or struggled with feeling âtoo much,â this episode will help you understand and navigate one of the most unique (and occasionally frustrating) aspects of the ADHD experience. Tune in and discover how to make your intuition work for you, not against you!
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In this episode, we explore the emotional weight of holding on and why letting go is an essential yet challenging skill for ADHD minds. From the mental clutter of unresolved feelings to the struggle of releasing what no longer serves us, this episode dives into creating a personalized "let go" ritual that fits your unique brain. With actionable tips and compassionate insights, you'll learn how to embrace the freedom of moving forward without guilt or overwhelm. Perfect for anyone ready to lighten their emotional load and cultivate peace.
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Recorded in my car the day after the election before going into work. This episode is a personal and emotional one that all can appreciate.
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Feeling drained even when youâve done "everything right?" ADHD fatigue goes beyond normal tiredness, impacting mental and emotional energy in a way thatâs often misunderstood.
In this episode, we dig into what ADHD fatigue really is, why it happens, and how it differs from just being sleepy. Learn practical strategies to manage this unique exhaustionâfrom mindful breaks and energy conservation to prioritizing rest without guilt.
Tune in to discover how embracing rest can be the key to lasting ADHD progress!
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Consistency is often seen as the holy grail of productivity—but for ADHDers, it’s more like a mythical creature we chase but rarely capture.
In this episode, we’re flipping the script on inconsistency, exploring why it’s a natural part of ADHD, and learning how to make it work for us rather than against us.
Join me as we discover the art of being ‘consistently inconsistent.’ We’ll uncover the neurological roots of inconsistency, reveal why it can actually be a strength, and share practical strategies to manage it in daily life.
From setting flexible anchor points to embracing ‘good enough’ over perfection, this episode is packed with tips to help you turn inconsistency into an asset.
Ready to embrace a more flexible, ADHD-friendly version of consistency? Hit play and let’s get started! -
Why do small problems feel so big for those with ADHD?
In this episode, we unpack the ADHD fight-or-flight response and why itâs so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, weâll explore how the ADHD brain amplifies stress and emotions.
Youâll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether youâre navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.
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In this episode, weâre diving into a topic thatâs all too familiarâmissing deadlines. If youâve ever found yourself scrambling at the last minute or completely lost track of time, youâre not alone. Weâll talk about why missing deadlines happens more often for those with ADHD, the impact of time blindness and executive dysfunction, and how perfectionism plays a sneaky role. But donât worryâitâs not all doom and gloom! Iâll walk you through ways to bounce back from those missed deadlines with grace (and maybe even a little humor).
Plus, if you're the partner of someone with ADHD, stick around because thereâs a special section just for you! Weâll chat about how you can support your loved one through those challenging moments, with practical tips and a whole lot of empathy.
So, whether you're currently staring down a deadline or youâve been there too many times to count, this episode has something for you. Grab your coffee (or your to-do list), and letâs get into it⊠or, you know, eventually!
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In this episode of The Neurodivergent Nurse Podcast, we dive deep into a common challenge many ADHDers face: the confusion between insecurities and boundaries. Have you ever spoken up about your needs or set a boundary, only to be told youâre âjust being insecure?â Youâre not alone. We explore how ADHD-related insecurities are shaped by years of rejection and misunderstanding, and why itâs essential to differentiate between healthy boundaries and internal doubts.
Throughout the episode, weâll discuss the following:
How ADHDers experience more rejection and negative feedback than neurotypicals. The real-life impact of Rejection Sensitive Dysphoria (RSD) and how it amplifies insecurities. Practical advice for advocating for yourself and setting boundaries without over-explaining. How ADHD partners can offer support by respecting boundaries and creating a safe emotional space. Tips for protecting your mental health from emotional gaslighting and toxic relationships.If youâve ever struggled with people-pleasing, doubt, or felt dismissed for standing up for yourself, this episode is for you. Learn how to reclaim your voice, set boundaries with confidence, and be proud of the steps you take toward self-respect.
Open Shelters & Disaster Relief Sources
Donate: Samaritan's Purse Hurricane Helene
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In this episode of The Neurodivergent Nurse Podcast, Jami dives into the complex world of emotional intensity in relationships, particularly for those with ADHD. Jami explores how heightened emotionsâcommon in ADHDâimpact relationships, from the exhilarating highs to the challenges of impulsivity, emotional regulation, and communication breakdowns. The episode highlights why ADHDers are drawn to emotionally intense connections and offers practical tips for managing these dynamics, such as self-awareness, communication, and finding balance between emotional highs and moments of calm. For partners of ADHDers, Jami emphasizes the importance of validation, understanding, and clear boundaries. This episode provides valuable insights for navigating the beautiful yet challenging nature of emotional intensity in ADHD relationships.
Listeners are encouraged to reflect on how emotional intensity shows up in their relationships and how they manage it, with a call to share their experiences and engage further.
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In this episode of The Neurodivergent Nurse, we're diving into the messy and often frustrating world of decision-making with ADHD. From information overload to perfectionism, and even the fear of past mistakes, making decisions can feel paralyzing for many of us. I share relatable stories from my own life, explain why ADHD makes decision-making extra challenging, and offer practical strategies to help you move forward with confidence. Whether you're struggling with daily choices or life-altering decisions, this episode has got you covered.
Plus, I give a huge shoutout to those whoâve been engaging with my posts latelyâyou're all proof that we're in this together! Tune in to learn, laugh, and, most importantly, give yourself the space to make imperfect decisions without judgment.
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Many of us with ADHD give to others but feel as though when it comes to us we are never on the receiving end for someone to be there for us.
If you feel like you're always taking on the projects at work, if you're always the friend who has to text and call then this episode is one you don't want to miss.
Jami talks about relationships (work, friends, family, etc) that drain your energy due to lack of reciprocated energy. Tune in today to learn if maybe now is the time for you to pull back and invest in yourself.
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From understanding why opening mail can be particularly daunting for individuals with ADHD to exploring effective strategies for overcoming procrastination and anxiety associated with mail, this podcast covers it all. Whether you're struggling to even approach your mailbox or find yourself drowning in unopened envelopes, "Mail Mastery for ADHD" offers guidance tailored to the unique needs of ADHD adults.
Join us as we unpack the psychology behind mail avoidance, share actionable techniques to streamline mail management, and empower listeners to regain control over this essential aspect of adulting. Get ready to transform your relationship with mail and reclaim your peace of mind with "Mail Mastery for ADHD."
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Breakups are extra difficult for those of us with ADHD from ruminating and rejection sensitive dysphoria. Here are some tips to help you get over that "hump" and move on.
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Discover how the ADHD brain processes stimuli differently and why certain things may trigger strong emotional reactions. Jami discusses practical strategies and coping mechanisms to help you regain control when you find yourself triggered.Join us for an insightful and empathetic discussion that aims to empower ADHD adults to navigate their triggers with a greater sense of self-awareness and emotional intelligence. Whether you have ADHD or know someone who does, this episode will provide valuable insights into the world of triggers and how to manage them effectively. Tune in to The Neurodivergent Nurse and gain a deeper understanding of what it means to be triggered, and how to harness the power of that knowledge to lead a more balanced and fulfilling life.
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In this episode of The Neurodivergent Nurse, we dive deep into the world of Attention Deficit Hyperactivity Disorder (ADHD) and the profound restlessness that often accompanies it.
ADHD is more than just a childhood condition; it affects people of all ages and backgrounds. Join us as we explore the intricacies of this neurodevelopmental disorder and the unique challenges it presents to those who experience it.
Jami will break down the science behind ADHD, explaining how it impacts brain function and contributes to restlessness, impulsivity, and difficulty in maintaining focus.
But this episode isn't just about the challenges; it's also about resilience and adaptation. Jami shares practical strategies and tips for managing restlessness and harnessing the incredible energy and creativity that often accompany ADHD.
Whether you have ADHD yourself, know someone who does, or are simply curious to learn more about the intersection of restlessness and neurodiversity, this episode promises to provide valuable insights and inspiration. Join us on this enlightening journey as we explore the restless minds of those with ADHD and discover the unique strengths that come with it.
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Those of us with ADHD often struggle when it comes to instructions. Here are some tips to make instructions a bit easier to understand as well as give.
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Many of us with ADHD struggle with regulation of our emotions. Today's episode reminds you that you are certainly not alone as well as tips to help you control those extreme emotions that come with having ADHD.
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