Afleveringen
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In this eye-opening episode, Max Lowery sits down with Dr. Adam Collins, an esteemed researcher and associate professor of nutrition at Surrey University, to challenge the shocking headlines from a recent study suggesting that time-restricted eating increases the risk of cardiovascular disease mortality by 91%. With Max's deep expertise in helping individuals achieve sustainable weight loss and Dr. Collins's extensive research in intermittent fasting, this conversation promises to cut through the noise and offer clarity.
Dive deep into the heart of the study as Dr. Collins exposes critical flaws, from its reliance on self-reported data to a complete overlook of participants' lifestyles, painting a questionable picture of its conclusions. Max and Dr. Collins dissect the methodology, emphasizing the dangers of drawing dramatic conclusions from poorly contextualized data. They discuss the broader implications of dietary research and the media's role in distorting scientific findings, urging a more nuanced understanding of nutrition science.
More than just a critique, this episode is a call to action. Max shares his vision for a world where diet culture is debunked and individuals are empowered with the knowledge to make informed decisions about their health. It's a conversation that challenges conventional wisdom, encourages critical thinking, and reaffirms the importance of a personalized approach to dieting.
Whether you're a longtime follower of intermittent fasting, a sceptic of sensationalist health headlines, or somewhere in between, this episode offers valuable insights into the complex world of nutrition science, the pitfalls of media sensationalism, and the path to genuine health and well-being.
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Want fat loss for the final time in 2024?
Today I explore the three biggest mistakes that people make with fat loss.
Over my 10-year career, I've seen countless people fail at fat loss because of these mistakes.
This isn't about secret nutritional strategies or magic workouts.
I will share what you need to hear, not what you want to hear.
This episode will change your thoughts and beliefs about weight loss.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Zijn er afleveringen die ontbreken?
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Join host Max on the "Never Diet Again" podcast for an inspiring conversation with Rosalie, a recent graduate from the LIVE 360 program. Rosalie's journey of shedding 10kg in just 90 days, amidst three holidays, goes beyond weight loss—it's a transformative shift in mindset. In this episode, dive into Rosalie's challenges, breakthroughs, and the pivotal steps that liberated her from the dieting cycle. From debunking myths about health to adopting a holistic lifestyle, Rosalie's story offers more than weight loss tips—it's a testament to embracing a fulfilling life beyond the numbers on a scale. Tune in for an empowering narrative of lasting change.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Today, I delve into the often-controversial idea that you can fully enjoy the Christmas season, indulge in your favourite foods, AND still achieve weight loss.
Contrary to popular belief, this isn't a myth but a reality many fail to recognize.
This belief turns into a self-fulfilling prophecy of weight gain during the holidays.
I share the same transformative seven strategies they provide to their one-on-one clients.
These tactics are not only practical but will also help shift your mindset into making long-term fat loss inevitable.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In this episode, I bring you a fresh perspective on what it takes to lose weight sustainably.
Challenging Exercise Myths: I discuss how the belief that intense exercise is the only way to lose weight is misleading.Exercise & Increased Hunger: I share insights on how exercise can make controlling your hunger more challenging.Decreased Daily Activity Post-Exercise: I explore how hard workouts can lead to less overall activity during the day.Using Food as a Workout Reward: I address the common habit of overeating as a 'reward' for exercising hard.The Reality of Caloric Burn: I shed light on the often misunderstood facts about the amount of calories burned through exercise.Negative Reasons for Exercising: I delve into the issue of exercising from a place of self-punishment and how it affects long-term fitness goals.The Problem with Gyms: I discuss why gym environments might not fit everyone best.Finding Joy in Movement: I emphasize the importance of discovering enjoyable physical activities beyond traditional gym workouts.Risks of High-Intensity Workouts in Weight Loss: I offer a word of caution against HIIT for individuals with significant weight loss.A Comprehensive Approach to Weight Loss: I highlight the necessity of combining exercise with mindset shifts, proper nutrition, and lifestyle changes for effective and lasting weight loss.
This episode isn't just about debunking exercise myths; it's a deep dive into understanding the real role of exercise in weight loss...
Let me give you a sneak peek, the best exercise IS NOT:
Cardio or HIIT.
Key topics covered:
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In this enlightening episode, I delve into the transformative power of mindfulness with special guest Ed Halliwell, a renowned mindfulness coach.
I share how mindfulness improved my mental health and happiness and how I use the principles with my weight loss clients.
I believe mindfulness to be the foundation for meaningful behavioural change.
Whether it's reshaping your relationship with food, enhancing self-compassion, curbing negative self-talk, or managing stress eating, mindfulness emerges as a pivotal tool.
If you feel like life is passing by on autopilot, this episode will guide you on how to regain control and consciously engage with your everyday experiences.
Tune in to unlock the secrets of mindfulness and kickstart your journey towards a more intentional and fulfilling life.Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast.
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Ed Halliwell: https://edhalliwell.com/
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In today's episode of The Never Die Again show, I'm going to be discussing how most people approach fat loss is never going to get long-term success.
People are fed the lie that all you need to do to lose weight is focus on willpower and motivation.
Everyone's tried that, but it only leads to short-term success.
I will dive deep today into what works for long-term weight loss.
This is based on the most recent research in behavioural change.
So grab a pen and paper, eliminate any distractions, and get ready to learn once and for all.
How to create a life that makes fat loss inevitable.Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In this captivating episode of the Never Diet Podcast, host Max engages in a riveting conversation with Loraine, sharing her astonishing journey of losing a staggering 6 stone in just 6 months. Loraine's incredible transformation story serves as a beacon of hope and inspiration for all those looking to embark on a weight loss journey. With unwavering determination and resilience, Loraine unveils the secrets to her rapid success, providing valuable insights and practical tips. Join us as we delve deep into her remarkable journey, proving that with the right mindset and strategies, incredible transformations are within reach. Don't miss this motivational episode!
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Yes, you did read that correctly. Today I'm talking to Nicole, who over the course of a year with our assistance lost over 100 pounds.
This is a significant amount of weight and it does take special care, attention and techniques in order to be able to do this effectively, but most importantly, how to do it in a way that is actually sustainable.
In this podcast, I dive deep with Nicole exactly how we did that and how her life has improved in ways she could not even imagine.
Get my free Ultimate Guide to Fat Loss: https://www.neverdietagain.uk/fat-loss-podcast.Book a Strategy Session: https://www.neverdietagain.uk/strategy-session
Follow me on Instagram: https://www.instagram.com/max.lowery/
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In today's episode, I dive deep into a transformative health journey that defies age and societal expectations.
Meet Klaudia, a phenomenal 67-year-old who decided it was time to redefine her relationship with food, emotional eating, weight, and her overall well-being.
Together, we tackled the deep-seated reasons behind her emotional eating habits and restructured her approach to food.
The results?
Klaudia successfully reversed her type two diabetes, shed over eight kilos, and trimmed a staggering 16 inches off her bust, hips, and waist.
Tune in to learn how you can follow in Klaudia's footsteps and add quality years to your life.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Don't miss this episode where we talk with Nancy, a client who defied common myths about menopause weight gain.
Struggling with stubborn belly fat and inconsistent weight loss, Nancy joined our program and lost an astonishing five kilos and four inches from her waist—even while enjoying holidays and her favourite foods!Discover how she overturned the misconception that menopause belly fat is inevitable, finding a new sense of happiness and well-being in the process.
If you're wrestling with menopause weight issues, this episode is a must-listen!Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In this episode of the Never Diet Podcast, we explore the journey of Gussy, one of my coaching clients.
Gussy has made incredible progress in a short 7 months, losing 40lbs and 9 inches from her waistline.
But the transformation goes beyond physical changes.
It's about an increased sense of happiness, a new-found confidence, and a strong belief in herself that truly underscores her progress.Her life today is a stark contrast to what it was before she began the program.
If you're in need of a motivation boost, this episode is for you. Tune in and let Gussy's story spark your inspiration.
Gussy's journey is an example of why I do what I do!Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In today's episode, I discuss the difference between intrinsic and extrinsic motivation.
I'll share how one of these different types of motivation is the key to long-term success.
And the other, how most people approach motivation, will lead to short-term success.
This form of motivation is why you might hit your weight loss goal, but as soon as you hit that goal, you lose motivation, you return to your existing behaviour, and the weight returns.
I'll also be giving you my top tips on staying motivated to ensure long-term fat loss success.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In today's episode I'm diving into the topic of fat loss plateaus.
I explain how most people think they have hit a plateau, when in fact they have not.
Surprisingly, a REAL plateau isn't something that happens often.
Particularly when you are being consistent with the habits and lifestyle changes that actually work.
I will share exactly what a real plateau looks like, what it doesn't look like and how you can ensure that it never happens to you.Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Get ready! In this episode I dive headfirst into the incredible, transformative power of habits, throwing away the shackles of deprivation and restriction that have held you back for too long!
Unlock the secrets of how the right blend of nutritional and lifestyle habits can turbocharge and automate your fat-loss journey, eliminating the need for the ceaseless grind of willpower and motivation.
I'll also expose the dangers of a life dictated by restriction and deprivation. These tactics can imprison you in a never-ending dieting cycle, annihilating not just your relationship with food but also shattering your self-belief.
But that's not all! I'll be lifting the curtain to reveal the very habits that have worked wonders with my one-on-one coaching clients, providing you with a unique, insider's view into the most effective strategies.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Are you constantly battling energy slumps during your day? Does the mere thought of exercise or whipping up a nutritious meal leave you feeling depleted?
Living with persistently low energy isn't just draining; it can profoundly affect your life and mental well-being.
Not only that, low energy will make it almost impossible to reach and sustain your goals if you are trying to lose weight.In this podcast, I delve deep into the habits and lifestyle changes that can help you maintain consistent energy levels throughout your day.
These are the same tips I share with my one-on-one coaching clients on my LIVE 360 coaching program.Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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This week, I delve into a hotly debated topic in weight loss - the calorie balance equation versus hormone balance argument.
I explore the role of both calories and hormones in the fat-loss process, attempting to unravel the complexity of these two interconnected aspects.
You'll hear about the classic "calories in vs. calories out" concept, and I discuss why it isn't wrong, but it's only one piece of the jigsaw.
I also dive into the critical role hormones play in regulating your metabolism, hunger, and even where your body stores fat.Remember, the path to sustainable weight loss isn't about choosing one side over another but understanding how to balance all the puzzle pieces for your unique body and lifestyle.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Intuitive eating is the goal for all my one-on-one coaching clients.
It's an incredibly useful skill which can help with long-term fat loss.
The issue is that it's taught incorrectly.
Many of my clients had trip previously tried it on weight.
In this episode, I share exactly how I teach my clients to eat intuitively so they keep weight off in the long term, WITHOUT calorie tracking.Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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Janet graduated from my LIVE 360 program with incredible results.
She did this without cutting out the foods she loved or spending hours punishing herself in the gym.
In this episode, I dive deep into the strategies that helped Janet become the best version of herself.
If you want to be motivated and inspired, please listen to Janet's story.
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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In this episode, we'll discuss the pros and cons of nutrition and exercise for fat loss. We'll talk about which is more effective for weight loss, and how you can combine the two for the best results.
Nutrition is essential for fat loss. When you eat healthy foods, you're giving your body the nutrients it needs to function properly and burn fat. Eating a healthy diet also helps to regulate your hormones, which can play a role in weight loss.
Exercise is also important for fat loss. When you exercise, you're burning calories and building muscle. Muscle tissue burns more calories than fat tissue, so building muscle can help you lose weight and keep it off.
So, which is better for fat loss: nutrition or exercise? The answer is that both are important. Nutrition is more important for weight loss, but exercise can help you burn more calories and build muscle. The best way to lose weight and keep it off is to combine a healthy diet with regular exercise.
If you're ready to lose weight and keep it off, then this episode is for you. Tune in now to learn more!
Watch my Free Fat Loss Master Class: https://www.neverdietagain.uk/register-podcast
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