Afleveringen
-
In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since.
00:00) Introduction
(01:36) Kristianâs Experiences Racing in Germany
(02:47) Kristianâs Thoughts on the Frankfurt Course
(05:48) How Worried was Kristian About Cramping?
(06:41) Confusion on Placing in the Race
(07:59) What had Kristian Done in Training for the Race?
(09:08) The Psychology of Racing in Frankfurt vs Normal Races Where Kristian is a Favourite
(10:55) Kristianâs Toilet Issues
(13:50) Kristianâs Vomitting
(15:42) How Fast Does Kristian he can Run at Kona?
(16:54) Is the Kona Run Record a Chance to be Broken this Year?
(17:07) Has Gustav Texted Kristian Yet?
(17:52) How Does Kristianâs Result at Frankfurt Make him Think about his Training for Paris ?
(19:58) Will Frankfurt Influence Kristianâs Kona Training?
(20:54) How is Kristianâs Recovery?
(22:15) What are Olavâs Thoughts Post Frankfurt?
(23:18) How did Kristian Pace Himself?
(25:51) Did Kristian Enjoy Racing or Testing Himself?
(26:56) Does Kristian Think his Olympic Distance Trainnig has Helped Strengthen some of his Weaknesses?
(29:17) What was the Volume Kristian was Doing in Prep for Paris that Facilitate his Frankfurt Performance?
(30:54) The Benefits of Road Bike Training on a TT Bike Performance
(32:14) Kona Bike Requirements
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
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Introduction by Santara Studios
Produced and Edited by David Lipman
-
In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward.
(00:00) Introduction
(01:46) How is Kristian in the Aftermath of the Olympics
(02:29) How Does Kristian Feel about his Performance at the Olympics?
(04:22) What was Going Through Kristianâs Mind During the Race?
(05:46) How Does Kristian Reconcile his Pre-Race Confidence with his Olympic Performance?
(08:04) Is Kristian Reviewing His Preparation for The Olympic Race?
(11:12) How did Kristian find the Olympic Village?
(12:52) Olympic Race Postponement
(15:40) How did Kristian Adjust When the Race was Postponed?
(16:41) How was Going to Bed Knowing the Race was not Certain to Start the Next Day?
(18:01) What Happened Post Race?
(19:32) Did Kristian Enjoy the Mixed Relay?
(20:18) What did Kristian Think of the Course?
(22:41) Does Kristian Think the Mixed Relay Format is Good?
(26:26) How is Kristianâs Recovery Going?
(27:15) What did Kristian do for Training Between the Individual Race and the Mixed Relay?
(27:52) Who did Kristian Talk to Post Race?
(29:42) How Did Team Norway Receive the Song by the Ingebrigtsens?
(31:32) How is Kristian Balancing Recovery and Training in the Aftermath of Disappointment?
(33:16) What is the Motivation of Racing in Uzbekistan?
(34:53) Why is Kristian Racing IM Frankfurt?
(38:20) Kristianâs Race Shoes for the Olympics
(39:45) What was Kristianâs Favourite Part of Paris?
(41:22) What Surprised Kristian Most at the Olympics?
(42:31) Did Kristian Get Sick After Swimming in the Seine?
(43:25) How was the Water in the Seine?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
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Instagram - @maurten_official
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Plasmaide
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Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Zijn er afleveringen die ontbreken?
-
David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.
(00:00) Introduction
(01:40) What is it Like Being a Home Owner
(03:05) How does Gustav Feel About Being from Bergen?
(04:50) Mallorca Review
(08:03) What are Gustavâs Reflections and Learnings Post Mallorca?
(09:05) How has Gustavâs Swim Developed Given all his Work on it?
(12:38) How is Gustav Feeling Going into Poland?
(14:42) Why did Gustav Choose to Race in Poland?
(16:22) Where is Gustavâs Training at?
(18:04) TT vs not for IM Nice
(20:45) Gustavâs Motorbike
(23:22) Gustavâs Photography Hobby
(25:07) Where are the Kona Shoes?
(25:41) Whatâs in Gustavâs Training Room Setup?
(27:19) Is Gustav Using Supershoes Much at the Moment?
(28:40) How Does Hiking fit into Gustavâs Training Week?
(30:40) How Does Hiking fit with Respect to Gustavâs Calorie Budget?
(31:22) What does Gustav do to Destress?
(32:13) Finding the Hunger and Desperation Again
(34:17) What is Gustav doing to Regain his Hunger?
(40:10) How does Gustav Think About his Legacy in Triathlon?
(41:55) How does Gustav Feel About Being Linked with Kristian so often?
(43:24) Does Gustav want to Stay in Triathlon Post Competitive Career?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
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Plasmaide
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YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Episode 8 sees Gustav talking training. He and David cover modification around training for Gustavâs achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Konaâs tactics, nutrition and the race itself.
(00:00) Introduction
(02:30) How did Gustav Modify Training Around his Achilles issues?
(04:01) What was the Load Reduction for Gustav During his Training Modification?
(05:24) How was it to deal with the Uncertainty of Injury Progress?
(07:40) How did Gustav Track Progression of his Achilles?
(10:31) What did Gustav do to help his Achilles?
(11:38) How is Gustavâs Current Training Volume and How are Things Progressing?
(15:34) What was Gustavâs Volume prior to Winning Kona?
(18:17) What does a Post-Race Debrief Look Like for Gustav?
(20:21) What was Gustavâs Carbohydrate Intake at Kona?
(22:50) How is Gustav Progressing Towards Kona 2024?
(24:11) How Does Gustav Feel About Kona 2024, Pressure and Competitors?
(26:06) How Does Gustav Choose Races?
(27:49) How did Gustav Decide not to Race PTO in 2024?
(29:21) Would Gustav Race the 70.3 World Championships if he Qualified?
(31:16) Is Gustav Excited for Getting to Race in Nice?
(33:32) Who is Gustav Excited to Race Against?
(34:54) Deciding to let Sam Laidlow go on the Bike at Kona
(35:47) Talking Through the Run at Kona?
(38:57) How Much Time Is Gustav Spending in Supershoes?
(41:22) How does Gustav Pace his Running Sessions with Different Shoes?
(41:35) How Many Lactate Samples has Gustav had in his Life?
(43:53) How does Gustav Approach Training from a Mental Standpoint?
(46:06) Intentionality and Goal of the Session
(48:06) How is Gustavâs Swim Developing?
(50:46) How does Gustav Adapt to Altitude Compared to Kristian?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
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VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Gustav joins David this week for an in depth discussion about the previous year, challenges heâs faced and some insights into how stress impacts performance and recovery.
(00:00) Introduction
(02:24) How has Training Camp been going for Gustav?
(03:42) Gustavâs Background and Eurovision Audition
(04:36) How did Gustav end up in Triathlon?
(06:03) How was Gustav invited to the first Norwegian Triathlon Camp?
(07:04) Was Gustavâs Talent Clear Early on?
(07:36) How does Gustav think about Weak Swimmers in Triathlon?
(08:44) Did Gustav have an Eye on Ironman from the Start or did he think he would be a Predominantly Short Course Athlete?
(10:15) What drives Gustav; improvement or winning?
(13:04) Does Gustav feel like he has unfinished business in short course triathlon?
(14:23) What happened after Kona in St George
(17:27) How was Losing in St George and the Pressure of Continuing his Winning Streak?
(19:01) How does Gustav think about Life Stress now?
(21:34) Gustav Doing his own Social Media
(22:35) How Hard is it to Stay Positive when Struggling?
(25:15) What Happened After St George?
(27:47) What was Going Wrong for Gustav Around Abu Dhabi?
(34:39) What did Gustav Mean by not Being Ready to Race?
(37:25) At what Point did Gustav Realise his Olympic Dream was over?
(40:27) What was the Feeling when Gustav Crashed out of Singapore PTO race?
(41:10) What was the Discussion with Olav like Once Gustav Decided he was Done for the Year?
(41:58) What happened once Gustav Decided to Finish up his Year?
(44:43) What has Gustav Learned from the Last Year of Struggles?
(47:05) Who is Part of Gustavâs Team?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
Website - www.maurten.com
Instagram - @maurten_official
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Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
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VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures.
(00:00) Introduction
(02:21) Gustavâs New House
(03:00) How is Being Home and Having to do the Housework
(04:00) Camp vs Home and the Mix
(05:54) Support Systems and Training Partners in Bergen
(07:45) Do the Guys Try to Use Nature to Train in when in Bergen?
(09:19) What do the Boys Eat Outside of Training?
(10:49) Do the Boys Track Calories in?
(12:18) How Hard do Kristian and Gustav Work to Meet Caloric Needs Rather than Modifying Expenditure?
(13:49) What did the Boys Think of Each Other when they First Met?
(19:35) Whatâs the Worst Part of Racing Each Other?
(22:28) Do the Boys Discuss Other Triathletesâ Tactics Pre Race?
(24:14) Do the Guys Discuss Mistakes Theyâve Made to Learn from Them?
(29:55) What are Some Mistakes Kristian and Gustav Have Made That Theyâve Learned From?
(37:07) Whatâs the Best Coaching Advice the Guys have Received?
(41:10) What have Kristian and Gustav Changed their Minds About in the Last 5 Years?
(43:30) Whatâs the Santara Tech Clubhouse and What are the Goals?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).Website - www.maurten.comInstagram - @maurten_officialYouTube - Maurten Official - YouTube
Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation.
(00:00) Introduction
(01:46) How Hard is Balancing Content and Training Requirements?
(05:05) How do the Boys Think about doing their own Social Media?
(06:38) Visitors to the Training Camp
(07:27) What do the boys think is the Otherâs Most Annoying Habbit?
(09:15) How is the Contrast in Interests Between the Boys?
(13:04) Any Races/Courses the Boys are Excited by?
(15:10 How do the Boys see the Triathlon Landscape Changing with the PTOâs T100 and Ironman Pro series?
(17:01) Will the World Championships Location Change Relative Strength of Fields for the T100 and World Championships?
(19:25) Should there be Fewer but Bigger Races?
(20:55) Should the Ironman World Championships move Around Beyond Kona and Nice?
(24:04) Advice for Junior Triathletes
(25:48) Would the Boys Change Anything in the Journeys to this Point?
(27:16) Motivation, Desperation and Ego
(28:27) Advice to Age Groupers?
(30:11) Jokes about Olav
(33:29) How do the Boys Feel about their Relationship with the Norwegian Triathlon Federation?
(37:05) How Hard was the Colin Chartier Situation given the Boysâ Relationship with Mikal?
(40:47) Which Triathletes are the Boys Fans of?
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout(Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
Website - www.maurten.com
Instagram - @maurten_official
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Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
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VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Both Kristian and Gustav join David in this weekâs episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training.
(00:00) Introduction
(03:01) How do the Boys Feel About Being in Camp?
(04:31) How was not Training Together for a While?
(07:06) Home vs Camp
(09:28) What are the Challenging Parts of being in Camp?
(12:53) How do other Training Partners come into the Environment?
(15:45) What is it like being Coached by Olav?
(18:20) What Happens if the Boys Want Something Changed in Training?
(19:42) How have Things Changed in the Coach-Athlete Relationship over time?
(20:35) How are Meetings about Training done Between Olav and the guys?
(24:03) How much Ownership do the boys have over their Training and Adjusting it?
(25:38) Are there thoughts of Coaching post Professional Racing for the Boys?
(27:05) How do other Coaches Join the Environment?
(28:29) Orjanâs background
(29:43) What are the Differences Between Font Romeu and Sierra Nevada?
(33:49) What are the Training Differences at Different Altitudes?
(35:53) Differences between Gustav and Kristian with Respect to Altitude and their Response
(36:41) What do the Differences Between Kristian and Gustav Mean for Training Together at Altitude?
(38:17) Do the Boys Think about Helping Each Other in Training?
(40:07) Enjoyment in Training
(41:17) How do the Boys keep the Environment Light Hearted
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
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Instagram - @maurten_official
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Plasmaide
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Website - https://plasmaide.co.uk/
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VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Kristian and David catch up to discuss the year that has been, Kristianâs thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen.
(00:00) Introduction
(02:36) What does being from Bergen mean?
(03:58) Does Kristian take Strength from Adversity?
(05:27) Kristianâs Shirt and his Motto
(05:58) Kristianâs Reflections on Racing in Yokohama & Cagliari
(10:56) How is Kristianâs Body Feeling?
(12:00) How much Run Volume is Kristian Currently Doing?
(12:47) Fatigue and Lactate
(14:12) What went through Kristianâs Mind with Overinflated Tyres in Cagliari?
(15:35) What was Kristianâs Mindset on the Run in Cagliari?
(19:40) How is Kristian Feeling about the Olympics?
(21:13) What does Kristian do Following Disappointing Races?
(22:50) Debriefing Cagliari and Yokohama with Olav
(23:46) What Changes Will Kristian Make for the Olympics now?
(24:34) Kristianâs Track Sessions and Altitude
(25:10) What does Kristian do to Manage Stress and Destress?
(26:10) Whatâs it like being in Bergen?
(27:06) What is Gustavâs Role in Training with Kristian now?
(27:51) Has Kristian left Anything Horrible in his Fridge whilst Travelling?
(29:10) Does Kristian Enjoy Alone Time?
(30:30) Does Kristian Enjoy Cooking his Own Food?
(31:40) Does Kristian Enjoy Training in Bergen?
(34:08) Who Trains with Kristian in Bergen?
(35:33) Why Does Kristian Invite Younger Triathletes to Train with him?
(37:18) Training with Headphones in During Training
(37:50) What is Kristianâs Testing Like?
(40:12) Learnings from Testing
(42:48) Does Kristian Enjoy Tinkering with Training?
(45:14) What are Kristianâs Thoughts Around how the Olympics will go?
(51:30) Kristianâs Thoughts on the Potential of the Swim Being Cancelled
(52:20) Would Kristian Prefer the Event Moved or Have no Swim?
(53:20) Water Quality Concerns and Swim Familiarity Utilisation for Pros
(54:24) Impacts of Course Changes on Dynamics of the Race
Join the Santara Tech Clubhouse for exclusive events, content and partner deals. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristianâs future race plans.
(00:00) Introduction
(02:37) How has Training Changed from Kona For the Return Short Course?
(05:25) Kristianâs Bike Position, Specificity and Different Races?
(07:50) Racing When not in Peak Condition
(09:53) How is Kristian Feeling for the Year?
(11:23) The Lead into Tokyo Olympics
(14:41) Are Proportions of Disciplines the Same for Short and Long Course?
(16:03) Training Modification Decisions
(16:55) Is Kristianâs Swim/Run Focus as a Result of his Weaknesses or his Competitors Strengths?
(18:23) Whereâs Kristianâs Mindset for the Olympics?
(20:36) Kristianâs Thoughts on Who Some Lesser Discussed Competitors may be
(22:27) How does Kristian Choose Races to do?
(24:50) Training Load vs Racing Load in Short Distance Triathlon for Kristian
(26:26) Strategic Use of Caffeine
(28:37) What is the Review Process Post Race or Season like?
(31:36) Does Kristian Decide on Shoes to Wear in Training or is there a Discussion with Olav about this?
(32:20) How has Travel Been Without Gustav?
(33:54) Whatâs the Most Number of Flights Kristian has Taken in a Week?
(36:58) Advice for People Travelling?
(37:51) Will Kristian do any Short Course Racing after the Olympics?
(38:57) Will Kristian Continue Racing Short Course in the Future?
(39:37) How was Winning Singapore T100 Race?
(43:40) Does Kristian Enjoy Pressure?
(45:20) Whatâs next for Kristian?
Join the Santara Tech Clubhouse for exclusive events, content and partner deal. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
To benefit from the one-time code and get 20% off your next purchase on Maurten.com, simply enter the code âTNMSeason2â at the checkout (Valid until 9/30/2024. The code is applicable on all products except Maurten Bicarb System).
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
Experience the benefits of PLASMAIDE for yourself, use the code âTRI20â online to get 20% off your next purchase
Website - https://plasmaide.co.uk/
Instagram - @plasmaide
YouTube - @plasmaide
VO2Master
Website â https://vo2master.com/
Instagram - @VO2Master
YouTube - @VO2Master
Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
If you're seeking more content from Kristian or Olav, they were recently guests on Red Bull's Mind Set Win Podcast. The podcast, hosted by Lisa Ramuschkat, is focussed on unlocking the mental fitness tactics of elite sports professionals and high performance personas.
To find the podcast search "Mind Set Win" in your favourite podcast player or follow the link below.
Link to the podcast:
https://open.spotify.com/show/4Xbvd0P5iuOlZpL0G6PXfO?si=ibXs1nLVTX6E5aN6vNefOg
-
In the first episode of season 2 David and Kristian talk about how Kristian sees himself in Triathlon and Norway, how he got to where he is and what he thinks of legacy. They touch on last year, preparation for the Olympics, changes Kristian has made for Paris and pressure.
(00:00) Introduction
(01:18) How does Kristian feel about being grouped with Gustav so frequently?
(02:42) How does Kristian feel about his impact on Norway as a country?
(05:11) Inspiring the next generation of Norwegian triathletes
(06:44) Why did Kristian choose triathlon?
(11:46) Who pushed Kristian towards triathlon?
(12:38) Did Kristian love triathlon or just winning when he started?
(13:21) Kristianâs thoughts on success in sport for himself
(14:30) Did Kristian ever consider open water swimming?
(15:41) How does Kristian think of legacy?
(16:32) What would winning Paris mean for Kristian?
(17:45) What is more important to Kristian; proving he could win the Olympics again or coming back down?
(20:32) The factors driving success in longer distance endurance events at younger ages.
(21:55) What has Kristian removed from his life to help cope better with training load?
(23:10) Who is in Kristianâs team?
(26:02) Does Kristian feel the pressure of all the people in his team?
(27:57) What role does the stoic environment in Sierra Nevada play for Kristian?
(29:58) Was being off the pace last year concerning?
(32:49) Why did Kristian want to do the PTO/middle distance races last year?
(33:30) What Kristian find most important in training for the Olympics
(35:58) How is Kristianâs training going?
(38:39) How do Kristian & team decide on testing frequency?
(39:24) What does an offseason look like for Kristian?
(40:26) Where does Kristian spend his offseasons?
(40:52) How many weeks a year does Kristian spend in Bergen?
(41:40) Does Kristian feel like heâs always under pressure to win and does he think thatâs fair?
Join the Santara Tech Clubhouse for exclusive events, content and partner deal. Go to https://www.santaratech.com/membership to register.
Thanks to the sponsors of the Norwegian Method Podcast:
Maurten
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Graphic Design by Georgia Humphreys
Video by Roj Ferman
Introduction by Santara Studios
Produced and Edited by David Lipman
-
David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more.
(00:57) Episode Starts
(01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training?
(5:09) How does Olav Account for Different Stressors of Different Intensity Domains?
(10:42) Why does Kristian use his Heart Rate Monitor off to the side?
(11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine?
(18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?
(22:18) Olavâs Thoughts on Torque Training
(24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities?
(30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout?
(35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2
(34:39) How Much VO2Max Training should you Do in a Week?
(44:14) How can you Build your Power/Pace Profile Correctly?
(44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run?
(50:14) What is the Best Way to Train 4 Hour Power?
(53:00) What is the Role of Psychology and Visualisation in Performance Improvement?
(55:53) Olavâs Advice on How to get to Work With Elite Athletes
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â â â â www.vo2master.comâ â â â and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
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Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â â â â www.maurten.comâ â â â
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YouTube - â â â â Maurten Official - YouTubeâ â â â
Plasmaide
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Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
In episode 9 Olav and David discuss technology and it's use and David digs in to culture and how it plays a role in the team Olav has built.
(00:00) Introduction
(00:49) What are the Most Important Pieces of Technology for Age Groupers?
(05:00) What Piece of Technology are Age Groupers Most Underutilising?
(06:30) What are the Biggest Mistakes Being made by Age Groupers when it comes to Technology?
(08:27) Olavâs Method for Testing and Vetting new Technology
(11:34) How would Olav Characterise the Groupâs Culture?
(12:32) What is Unique and Key to the Culture Olav has Built?
(17:56) What are Common Aspects of High Performing Cultures Olav has Observed?
(23:03) How would Olav create a New High Performance Enviroment and Culture if Tasked with this Today?
(29:00) Olavâs Initial Work with Kristian and Gustav
(31:08) Olavâs Observations in other High Performane Environments
(32:19) The Review Process with Athletes
(36:01) Maintaining a Growth Mindset and High Work Ethic
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â â â â www.vo2master.comâ â â â and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
â â â â www.vo2master.comâ â â â
On â â â â Instagramâ â â â , â â â â Facebookâ â â â , â â â â Twitter/Xâ â â â and â â â â YouTubeâ â â â all @VO2master On â â â â LinkedInâ â â â @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â â â â www.maurten.comâ â â â
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YouTube - â â â â Maurten Official - YouTubeâ â â â
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
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@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
David and Olav discuss Olav's approach to nutrition for performance in triathlon, touching on fasted training, carbohydrates vs fat for fuel and body composition amongst other things.
(00:00) Introduction
(00:56) Fasted Training in the Context of Body Composition Change
(05:14) Changes in VO2Max with Bodyweight Change
(10:43) Changes in Velocity with Change in Bodyweight
(16:24) Training Motivation, Enjoyment and Food
(17:45) Nutrient Absorption Efficiency
(21:29) How Should Age Group Athletes Think About Caloric Needs and Fueling Given they canât be as Precise as Olav is?
(22:47) Are Triathletes Trying to Optimize Body Composition Different in Approach to those who are not when it comes to Fueling?
(24:37) How Should Age Groupers Approach their Carbohydrate Intake During Races?
(27:48) Increased Intake and Driving Increased Absorption of Carbohydrates
(29:15) Carbohydrate use to Improve Glycogen Resynthesis to be Ready for more Intensity
(32:31) Fat vs Carbohydrate Oxidation and Heat Production
Article Olav mentions on Lactate Metabolism and gut microbiome in elite marathon runners:
https://www.nature.com/articles/s41591-019-0485-4
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â â â â www.vo2master.comâ â â â and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
â â â â www.vo2master.comâ â â â
On â â â â Instagramâ â â â , â â â â Facebookâ â â â , â â â â Twitter/Xâ â â â and â â â â YouTubeâ â â â all @VO2master On â â â â LinkedInâ â â â @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â â â â www.maurten.comâ â â â
Instagram - @maurten_official
YouTube - â â â â Maurten Official - YouTubeâ â â â
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
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@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
In this episode of the Norwegian Method Podcast David and Olav cover running and the run leg of triathlon. They touch on training and injury risks with run training, run volume and longest runs in preparation for an Ironman. They also touch on use of "super shoes" in training.
(00:00) Introduction
(00:58) Does the Nature of Running Mean Prescription is Different Compared to Swimming & Cycling?
(03:04) The Biggest Injury Risk in Running
(04:50) Should there be a Lower Threshold to Skip Runs in an Age Grouper or is Appropriate Planning the Key?
(09:37) How to use Running Drills
(25:10) Whatâs the Longest Run that an Age Grouper Should do in Preparation for an Ironman?
(31:44) Two Dimensional Model for RPE
(38:54) In general is it Better to Intensify or Extensify run Training?
(40:33) How Much Time Should be Spent in vs out of Super shoes in Training?
(46:40) More Acute vs More Chronic Impacts of Super shoes
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â â â www.vo2master.comâ â â and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
â â â www.vo2master.comâ â â
On â â â Instagramâ â â , â â â Facebookâ â â , â â â Twitter/Xâ â â and â â â YouTubeâ â â all @VO2master On â â â LinkedInâ â â @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â â â www.maurten.comâ â â
Instagram - @maurten_official
YouTube - â â â Maurten Official - YouTubeâ â â
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
â â â www.plasmaide.co.ukâ â â and â â â www.plasmaide.com.auâ â â
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Episode 6 sees Olav and David discuss the bike leg of triathlon and applications of the Olav's approach to cycling. They discuss the unique nature of the bike leg as part of the triathlon, errors made with respect to aero position and gear selection and the nature of volume in cycling.
(00:00) Introduction
(00:46) Is There Merit in a Swim-Bike Brick Session?
(04:25) How Much Cycling Should be Stand Alone vs as Part of a Brick Session?
(10:00) How to be Better at Running off the Bike?
(13:04) How Much Bike Volume is Sufficient for Maintenance vs Development?
(17:55) Where does Olavâs System Differ to More Traditional Approaches to Bike Coaching in Triathlon?
(23:58) The Impact of Tyres and Marginal Gains
(25:30) Helmet Selection and the Trap of Using Wind Tunnel Aerodynamics when Considering Ironman Helmets
(32:18) How Much Time Should be Spent in TT Bars for an Ironman?
(44:56) Optimising and Testing Aero position
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â â www.vo2master.comâ â and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
â â www.vo2master.comâ â
On â â Instagramâ â , â â Facebookâ â , â â Twitter/Xâ â and â â YouTubeâ â all @VO2master On â â LinkedInâ â @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â â www.maurten.comâ â
Instagram - @maurten_official
YouTube - â â Maurten Official - YouTubeâ â
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
â â www.plasmaide.co.ukâ â and â â www.plasmaide.com.auâ â
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
This episode continues the application of the Norwegian Method to triathlon, specifically the swim leg. David and Olav discuss swimming drills, rep lengths, wetsuit selection and more.
(00:00) Introduction
(01:15) Where Can Age Groupers and Elites Gain Most in the Swim?
(06:30) Breaking up Swimming into Shorter Reps Rather than Longer Sets?
(09:05) Drills in swimming
(16:29) Long Repetitions vs Short Repsetitions for Specificity
(26:54) Open Water vs Pool Swimming
(31:09) How Much More Swimming Should Someone with a Really Poor Swim Leg do?
(42:16) How To Choose a Wetsuit ?
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â www.vo2master.comâ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
â www.vo2master.comâ
On â Instagramâ , â Facebookâ , â Twitter/Xâ and â YouTubeâ all @VO2master On â LinkedInâ @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - â www.maurten.comâ
Instagram - @maurten_official
YouTube - â Maurten Official - YouTubeâ
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
â www.plasmaide.co.ukâ and â www.plasmaide.com.auâ
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
This week's episode is a deep dive into training, David and Olav go into the details of the training process. This follows on from the fundamentals of the Norwegian system, planning and racing.
(00:00) Introduction
(00:51) How Should you Apportion Training Time?
(03:50) How Should an Age Groupers with Balanced Disciplines of the Triathlon Apportion Training Volume in a Week?
(09:57) How do you Decide Whether to Work on Your Strengths or Weaknesses?
(17:50) Volume is Multidimensional
(21:25) Power Law
(24:18) How do you Apportion Intensity and Volume Between Disciplines?
(26:00) The Problem with Training Zones
(28:33) Pyramidal vs Polarized Models
(33:15) Differences Between Professionals and Age Groupers in Training Intensity Distribution
(33:51) Double Threshold Training
(36:14) Distributing Volume and Intensity in a Week
(46:12) How to Adjust Training When not Recovering
(50:05) RPE and lack of a second dimension in it
(61:46) Intensity Control
(65:40) Intensity Control in Swimming
(68:55) Key, Development and Maintenance Sessions
(82:54) How do we Build a Microcycle?
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to www.vo2master.com and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
www.vo2master.com
On Instagram, Facebook, Twitter/X and YouTube all @VO2master On LinkedIn @ vo2-master
Maurten
To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer.
Find Maurten at:
Website - www.maurten.com
Instagram - @maurten_official
YouTube - Maurten Official - YouTube
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find plasmaide at:
www.plasmaide.co.uk and www.plasmaide.com.au
@plasmaide on Instagram, Plasmaide on LinkedIn and Facebook
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
-
Olav and David discuss racing in episode 3. This episode continues to build on concepts of episodes 1 and 2, explaining aspects of racing from taper, to travel course prep and race pace.
(00:00) Introduction
(01:00) Choosing Optimal Race Frequency
(01:59) Setting Expectations in Racing and Mindset in Racing
(04:00) Learning from Racing and Race Analysis
(07:26) Racing as a Means of Improving
(08:29) Peaking Frequency and Factors that Influence it
(12:32) Tapering
(21:40) Improving Your Taper
(25:58) How to Build a Taper
(28:04) Race Pace
(29:48) Taper for an Age Grouper
(34:58) Specific Course Prep
(38:00) When Should you Ideally Travel to a Race
(43:17) Getting onto Timezone and Jet Lag
We know that some of the concepts covered here may be a little confusing so please do send through any questions you have to @santaratech on instagram, via email to â [email protected]â or use the Q&A feature on spotify if thatâs where you are listening.
Thanks to the sponsors of the Norwegian Method Podcast:
VO2Master
To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to â www.vo2master.comâ and enter code: "OLAVMETHOD" during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 â March 31, 2024 only.
Find VO2Master at:
Website - â â www.vo2master.comâ â
Instagram - â â @vo2masterâ â
Facebook - â vo2masterâ â
Twitter/X - â @vo2masterâ
YouTube - â vo2masterâ
LinkedIn - â vo2-masterâ
â â â
Maurten
To benefit from the one-time code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code "TheNorweiganMethod3" at the checkout. Discount valid from 25h Jan 2024-1st Feb 2024 only.
Find Maurten at:
Website - â â www.maurten.comâ â
Instagram - â @maurten_officialâ
YouTube - â â Maurten Official - YouTubeâ â
Plasmaide
To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products.
Find Plasmaide at:
Website: â â www.plasmaide.co.ukâ â andâ â www.plasmaide.com.auâ â
Instagram - â @plasmaideâ
LinkedIn - â Plasmaideâ
Facebook - â Plasmaideâ
Graphic Design by Georgia Humphreys
Introduction by Santara Studios
Produced and Edited by David Lipman
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