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871. Your doctor says your LDL is too high and you'd rather change your diet than take a pill. The Portfolio Diet promises results that rival statin drugs -- but wait until you hear what it actually takes to follow it. Nutrition Diva breaks down the science, the evidence, and the real-world catch.
References:
Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive Protein | Cardiology | JAMA | JAMA Network Assessment of the longer-term effects of a dietary portfolio of cholesterol-lowering foods in hypercholesterolemia - ScienceDirectRelated Episodes:
560 - Fiber 2.0âFiber's New Science of Health-Boosting Benefits 592 - Is Soy Healthy or Harmful?260 - What Are Phytosterols?Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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870. Parasite cleanses are all over social media right now -- promising to explain your bloating, brain fog, and fatigue. But do they actually work? Monica digs into the science behind these trending protocols, what parasites really look like (spoiler: not what the influencers are showing you), and when you might actually need to worry.
References:
Effective Laboratory Diagnosis of Parasitic Infections of the Gastrointestinal Tract: Where, When, How, and What Should We Look For? - PMC Diagnosis of Parasitic Diseases | Parasites | CDC Ivermectin for preventing and treating COVIDâ19 - PMC Can ivermectin be used to treat COVID-19?Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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869. Beans are gut health gold -- but the same compounds that feed your microbiome are also what cause the gas. So when you take an enzyme supplement like Beano to tame the bloat, are you undermining the benefit? Monica has a more reassuring answer than you might expect.
References:
A randomized doubleâblind placeboâcontrolled crossover pilot study: Acute effects of the enzyme αâgalactosidase on gastrointestinal symptoms in IBS patients - Neurogastroenterology & Motility Effects of Low FODMAP Diet on Symptoms, Fecal Microbiome, and Markers of Inflammation in Patients With Quiescent Inflammatory Bowel Disease in a Randomized Trial - PubMedNutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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School's out, the days are long, and summer should be the healthiest time of year for kids â more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation?
In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again.
Encore Episode: This episode originally aired on June 24, 2015.
Nutrition Diva is part of the Quick and Dirty Tips Network.
Hosted on Acast. See acast.com/privacy for more information.
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868. Aluminum foil is a kitchen staple most of us reach for without a second thought â but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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In light of Summer BBQ season, letâs take a look at the latest formulations and how they compare to each other and to real beef. Since their wildly successful introduction in 2019, plant-based burgers like Beyond and Impossible have continued to evolve.
Encore Episode: This episode originally aired on Wednesday, March 6, 2024.
Mentioned in this episode:
Nutritional Comparison of Plant-Based Burgers (Nutrition Over Easy blog)
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by the Quick and Dirty Tips Network.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Learn more at Quick and Dirty Tips.
Hosted on Acast. See acast.com/privacy for more information.
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867. Information about food and nutrition has never been easier to come by. But as more and more people turn to TikTok, YouTube, or ChatGPT for health advice, it's important to consider whether you're looking for inspiration or authority. Monica breaks down how to tell the difference between a good lunch idea and a real health claim, when AI tools can genuinely help, and when you need a qualified professional instead.
Expert advice for navigating life after graduation â for new grads and the people cheering them on. From finances and freelancing to nutrition and knowing when to ask for help, find it all in our "Life After Graduation" playlist on Spotify.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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866. The market is suddenly full of products claiming to prevent or even reverse gray hair â not by dyeing it, but by actually changing what's happening inside the hair follicle. Some of these serums, supplements, and "anti-gray systems" are backed by genuinely interesting science. Others are getting way ahead of the evidence. Today, Monica breaks down the biology of why hair goes gray, what ingredients show the most promise (and for whom), and which products are banking more on your hope than on clinical proof.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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865. The USDA unveiled the 2025â2030 Dietary Guidelines for Americans, and the "Inverted Pyramid" has been sparking a lot of discussion. After a decade of MyPlate, why is the government returning to a pyramid visualâand why is it upside down?
In this episode, Monica breaks down the major shifts in the new US guidance, including:
The protein pivot: Why protein is taking center stage and what it means for your health.The plant-based omission: Why beans and legumes were left out of the new visuals despite the scientific evidence.The global gap: How the new US pyramid compares to the UKâs Eatwell Guide and Canadaâs food plate.AHA vs. USDA: Why the American Heart Association is issuing its own "course correction" on salt and saturated fat.This episode will help you navigate these changes without losing sight of common-sense nutrition.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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864.Does putting spinach in your smoothie cancel out the calcium? Will your morning cup of tea prevent you from absorbing iron? In this episode, Monica looks into the science of mineral absorption and explores the truth behind "anti-nutrients" like oxalates, tannins, and fiber.
While certain compounds in food can bind to mineralsâlike the oxalates in spinach or tannins in teaâthe body has built-in buffers to keep you healthy. In this episode, we discuss:
The Spinach paradox: Why the calcium in greens isn't always bioavailable.Iron inhibitors: How coffee and tea affect iron levels (and how Vitamin C can help).The fiber myth: Why a high-fiber diet won't lead to mineral deficiencies.Fortified foods vs. supplements: Is calcium-fortified orange juice or soymilk better than a pill?The good news is the RDA (Recommended Dietary Allowance) already accounts for these interactions. Tune in to learn why a varied diet is your best defense and why you probably don't need to micromanage your meals to get the minerals you need.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age.
Key Takeaways:
The RESHAW Breakdown: Why 150 mg of resveratrol led to modest gains in hip and spine densityâand why youâd need a lot of wine to replicate it.10-Year Fracture Risk: How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy.The Meta-Analysis Reality Check: Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density.The "Healthspan" Levers: Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength.Resources:
FRAX Calculator: 10-year fracture risk toolEpisode 734: Closing the calcium gap safely.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Find Monica at wellnessworkshere.com
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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862. Can you actually "reset" your taste buds by cutting out sugar? Youâve heard that a 30-day sugar detox will make your cravings disappear, but a new study in the American Journal of Clinical Nutrition suggests our preference for sweetness is more permanent than we thought. This week, Monica debunks the "palate reset" myth and explores a more effective way to manage a sweet tooth.
Key Takeaways:
The myth of the palate reset: Why "The Sweet Tooth Trial" found that cutting sugar for 6 months didn't change taste preferences.The first 1,000 days: How early life exposure sets your biological "sweetness" baseline.Behavior over biology: Why addressing emotional triggers is more effective than a 30-day cleanse.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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689. Is your hair falling out? Nutrient deficiencies may be to blame. Reversing it starts with finding the cause.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if itâs just another "hack" that doesn't hold up for everyone.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Newsletter
Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacksâbut are they actually safe?
This week, Monica digs into the compost bin to separate the "hidden treasures" from the literal trash. We go over which veggie scraps are nutritional powerhouses (hello, beet greens!) and which onesâlike rhubarb leaves and apple seedsâcould actually be toxic. Plus, the truth about whether eating corn cobs and peanut shells is "fiber" or just a recipe for a digestive disaster.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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859. Does pickle juice really work, or are we all just falling for a briny trend?
From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim itâs a cure-all for everything from hangovers to gut health, the actual science is a bit more surprising.
In this episode, Monica digs into the research to separate the "sour" myths from the "salty" truths. Youâll discover:
The "Neurological Reset": Why pickle juice stops muscle cramps in 90 seconds (and no, itâs not the electrolytes).Vinegar vs. Fermentation: How to tell if your pickles actually contain probiotics or if theyâve been pasteurized into "sterile" snacks.Metabolic Nudges: The truth about acetic acid, blood sugar spikes, and how pickle juice compares to GLP-1 effects.The Hangover Myth: Can a shot of brine really undo a night of drinking?The Sodium Catch: Why your daily "wellness shot" might be delivering more salt than your heart wants.Whether you're an endurance athlete or just curious about the #pickle trend on TikTok, learn when to reach for the jar and when to pour it down the drain.
Related Episodes:
Episode 769 on the real causes of muscle cramps.Episode 794 on hangover prevention products.Episode 412 on apple cider vinegar and metabolism.Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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858. Are "low net carb" candies actually a healthy alternative, or just clever chemistry? In this episode, Monica breaks down the science of net carbs and the marketing behind some brands.
We dive deep into the ingredient list to explain how sugar alcohols (like erythritol and isomalt) and functional fibers (like polydextrose and soluble corn fiber) affect your body. If youâve ever wondered why low-sugar treats cause bloating or gas, or if those 26 grams of fiber actually "count," this episode is for you.
In this episode, we discuss:
How to calculate net carbs: The math manufacturers use to subtract fiber and sugar alcohols from total carbohydrates.The GI Impact: Why high-fiber candies can lead to digestive discomfort and "functional fiber" warnings.Blood Sugar vs. Calories: How keto-friendly sweets compare to traditional treats like Swedish Fish.Food Psychology: Why labeling food as "Shameless" or "Guilt-Free" can harm our relationship with eating.Stop viewing your snack choices as a moral scorecard. Listen to learn how to read nutrition facts labels with a critical eye and choose the treats that actually make your body feel good.
Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinegal.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a question for Nutrition Diva? Email: [email protected]
Discover more from Nutrition Diva:
Facebook
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Transcripts available at QuickandDirtyTips.com.
Hosted on Acast. See acast.com/privacy for more information.
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Does your food lose its nutritional value as soon as it hits the heat? This week on Nutrition Diva, Monica answers a listener's question about how different cooking methodsâspecifically the Instant Pot versus the stovetopâimpact the vitamins and minerals in your meals.
We look into the science of nutrient retention, debunking "urban legends" about microwaving, and explaining why frozen vegetables might actually be more nutritious than the "fresh" ones sitting on your counter.
The "New Car" Analogy: Does nutrient value drop immediately, or is it a gradual decline?Pressure Cooking vs. Boiling: Why the Instant Pot often beats the stove for preserving fragile vitamins.The Leftover Equation: How many nutrients are actually left in your 3-day-old chili?The Cardinal Rule: The one thing you should never do when reheating food (hint: itâs not about the nutrients, it's about microplastics).The Kale Chip Lesson: Why the "most nutritious" way to cook is the one that actually gets eaten.Related Episodes:
Episode #654: Is Raw Food Better Than Cooked?Episode #592: Are Frozen Vegetables Healthy?If youâre listening on Spotify, check the poll: Do you prefer your veggies raw, roasted, or steamed?
ï»żNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
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856. According to the internet, your morning brew might be hiding "mold toxins" that cause brain fog, fatigue, and digestive issues. But is mold-free coffee a bona fide health breakthrough, or just a clever marketing play?
This week, Monica takes a closer look at the science of mycotoxins in coffee, specifically Ochratoxin A (OTA). We separate food safety facts from "wellness guru" fiction to find out if standard coffee beans are actually undermining your health.
What Mycotoxins Are: Understanding the difference between visible mold and chemical compounds like Aflatoxin and Ochratoxin A. The Roasting Defense: Why the roasting process is your best protection against toxins and why "green coffee" products carry different risks. Hazard vs. Risk: A crucial distinction in food safetyâis the presence of a toxin the same thing as a threat to your health? Practical Prevention: 4 simple steps to minimize exposureâfrom checking "roasted on" dates to proper home storageâwithout paying a premium for specialty brands. The Big Picture: How coffee compares to tea, herbal infusions, and cocoa when it comes to OTA levels.Related Episodes:
Episode #517: Aflatoxins in Peanuts Episode #355: The Difference Between Hazard and RiskNew to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
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855. Is your "healthy" breakfast actually setting you up for a mid-morning crash? Many of us reach for 100-calorie yogurt cups or fiber bars thinking weâre making the right choice, only to find ourselves eyeing the office donut box by 10:00 AM.
This week, the Nutrition Diva breaks down 9 essential tips to transform your morning meal from a nutritional afterthought into a powerhouse that fuels your brain and body. Whether youâre a cereal lover or a fan of leftovers, Monica explains how to strike the perfect balance between protein, fiber, and healthy fats.
New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!
We've also curated some great playlists on specific episode topics including Staying Strong as We Age, Diabetes, Weight Loss That Lasts and Gut Health! Also, find a playlist of our bone health series, Stronger Bones at Every Age.
Have a nutrition question? Send an email to [email protected].
Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.
Find out about Monica's keynotes and other programs at WellnessWorksHere.com
Nutrition Diva is a part of the Quick and Dirty Tips podcast network.
Hosted on Acast. See acast.com/privacy for more information.
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