Afleveringen
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In this episode, Henry Shukman discusses how to embrace the chaos and find clarity through meditation while exploring themes of self-development and self-love. Henry emphasizes the balance between effort and acceptance in spiritual practice, highlighting the interplay between sudden insights (satori) and gradual progress. He also discuss the importance of understanding oneâs motivation for meditation and how a clear âwhyâ can sustain long-term practice. The episode encourages listeners to embrace all aspects of themselves and appreciate the journey of personal growth.
Discover a Deeper Path in Meditation â Looking for more than just another meditation app? The Way, created by Zen teacher Henry Shukman, offers a single, step-by-step journey designed to take you deeperâone session at a time. Get started today with 30 free sessions here: www.oneyoufeed.net/theway
Key Takeaways:
The transformative power of meditation in personal growth. The balance between effort and acceptance in spiritual practice. The relationship between sudden insights (satori) and gradual development in meditation. The importance of understanding oneâs motivation and purpose in maintaining a meditation practice. The role of structure in facilitating spiritual growth and practice. The significance of embracing all aspects of oneself, including less desirable traits. The dualities present in spiritual practice, such as self-improvement versus self-acceptance. The concept of âwu weiâ or effortless effort in meditation and life. The value of recognizing life as a gift, even amidst challenges. The interplay between various meditation traditions and their contributions to a well-rounded practiceIf you enjoyed this conversation with Henry Shukman, check out these other episodes:
How to Embrace Original Love on the Path to Awakening with Henry Shukman
How to Find and Follow a Healing Path with Henry Shukman
Effortless Mindfulness with Loch Kelly
For full show notes, click here!
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In this episode, Ryan Holiday explores navigating fear and hope and the everyday courage that shapes our lives. He unpacks how to confront our fears and how we need to do so, over and over. With great stories and insights, we are reminded that we donât have to be fearless, we just have to begin.
Key Takeaways:
The concept of courage and its significance in everyday life. The relationship between courage and fear, including how to confront fears. The importance of personal agency and making choices that shape our lives. The role of vulnerability in fostering connection and understanding. Historical and contemporary examples of courage and heroism. The four cardinal virtues: courage, temperance, justice, and wisdom. The idea that courage is not just for heroes but is present in daily decisions. The impact of sharing struggles and experiences on personal and collective healing. The notion that hope requires courage, especially in the face of adversity. The importance of taking action and making decisions to overcome analysis paralysis.If you enjoyed this conversation with Ryan Holiday, check out these other episodes:
Why Community and Courage Matter More Than Ever with Laura McKowen
How to Overcome Cynicism and Embrace Hope with Jamil Zaki
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Zijn er afleveringen die ontbreken?
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In this episode, Debbie Millman explores how we can use failure as fertilizer and learn to bloom again. Debbie's book and this conversation is about more than just gardening tips or tools, it's about what happens when we let ourselves be bad at something, especially later in life. Debbie opens up about learning to grow and why failure might be the richest soil we have. Whether you've ever felt stuck, afraid to try, or unsure if it's too late to start.
Key Takeaways:
Personal growth and development through gardening Lessons learned from failure and embracing new experiences The metaphor of gardening as a reflection of personal growth The impact of the COVID-19 pandemic on personal endeavors The importance of understanding circumstances that affect growth The balance between effort and environmental conditions in achieving success The significance of being a beginner and confronting fears later in life The role of external support and accountability in personal challenges The interplay between creativity, self-worth, and professional obligations The connection between nature, personal experiences, and emotional well-beingIf you enjoyed this conversation with Debbie Millman, check out these other episodes:
Fluke or Fate? Embracing Uncertainty to Live a Fuller Life with Brian Klaas
How to Find Zest in Life with Dr. John Kaag
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Dr. Dixon Chibanda explores from benches to breakthroughs: a new approach to mental health. He explains why storytelling, radical empathy, and solving daily-life problems often outperform medication-first approaches; how three simple stepsâopening the mind, uplifting, strengtheningâturn elders into community healers; and why hope, not symptom checklists, is the truest measure of success. Along the way, youâll hear how ancestral wisdom blends with clinical science, how labels can hinder more than help, and how the very grandmothers Dixon trained ended up transforming him.
Key Takeaways:
Discussion on anxiety and its management through personal values and positive actions. Importance of human connection and storytelling in mental health care. Overview of the Friendship Bench initiative and its origins in Zimbabwe. Role of trained grandmothers in providing mental health support within communities. Need for accessible mental health care and addressing social determinants of health. Integration of Western psychiatric principles with African cultural practices. Significance of empathy and nonverbal communication in building therapeutic relationships. Training process for grandmothers in cognitive behavioral therapy and effective communication. Use of support groups to foster community and shared healing experiences. Emphasis on the power of storytelling and vulnerability in the therapeutic process.If you enjoyed this conversation with Dr. Dixon Chibanda, check out these other episodes:
Why We Need to Rethink Mental Health with Eric Maisel
Insights on Mental Health and Resilience with Andrew Solomon
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety canât simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves.
Key Takeaways:
Discussion of anxiety versus fear and their psychological implications.
Exploration of societal factors contributing to increased anxiety levels.
Importance of living authentically and in alignment with oneâs true self.
The role of creativity and curiosity in overcoming anxiety.
Neurological aspects of anxiety and the brainâs functions related to creativity.
The concept of breakdowns leading to breakthroughs in personal growth.
Practical techniques for managing anxiety through self-compassion and kindness.
The significance of sensory experiences in activating creativity and reducing anxiety.
The idea of a âcreativity spiralâ versus an âanxiety spiralâ in personal development.
Reflection on the power of imagination and intention in shaping oneâs reality and life purpose.
If you enjoyed this conversation with Martha Beck, check out these other episodes:
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
Why Anxiety is Good For You with Tracy Dennis-Tiwary
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape our emotional landscape.
Key Takeaways:
The connection between physical movement and mental health. The role of interoception in understanding bodily sensations and emotions. Evolutionary perspectives on the brain's function related to movement. The impact of physical activity on brain chemistry and emotional well-being. The importance of posture and its influence on emotional states. The benefits of strength training for mood and self-esteem. The decline in physical strength among youth and its implications for mental health. The concept of "movement snacks" and integrating small bursts of activity into daily life. The relationship between dance, rhythm, and emotional connection. The significance of breath control and its effects on relaxation and mental clarity.If you enjoyed this conversation with Caroline Williams, check out these other episodes:
Understanding Choice Points for Lasting Changes in Eating and Exercise with Michelle Segar
The Science of Breathing with James Nestor
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isnât enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished parts of ourselves. From navigating identity and public image to sitting in deep discomfort. Josh offers a powerful reminder that a meaningful life isnât built on external measures. Itâs shaped from the inside out.
Key Takeaways:
Discussion on the duality of human nature and the internal struggle between positive and negative traits. The significance of thoughts and actions in shaping a meaningful life. The role of time in personal growth and self-perception. The complexities of self-image and public persona. The importance of embracing imperfections and the âmessyâ aspects of life. Reflection on the wisdom gained from aging and life experiences. The negotiation between acceptance and action in facing lifeâs challenges. Insights on meditation and the emotional challenges it can provoke. The value of community and shared experiences in personal growth and healing.If you enjoyed this conversation with Josh Radnor, check out these other episodes:
A Soul Boom Discussion on Mental Health, Spirituality, and Connection with Rainn Wilson
Spiritual Journeys with Rainn Wilson & Reza Aslan
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Laura McKowen explores why community and courage matter more than ever in making change in your life. She dives into the âmessy midleâ â theu ncertain space between giving up what umbs us and becoming someone new. She shares the story of the Luckiest Club, a global sobriety community.
Key Takeaways:
Understanding that real transformation is messy Learning how sobriety isnât the finish line, but the starting point for deeper healing Understanding why community is so important and powerful Discover fawning as a trauma response and how it shows up in life Learning to balance honesty with fear How discernment and clarity often come in conversation with othersIf you enjoyed this conversation with Laura McKowen, check out these other episodes:
How to Tap Into the Longings of the Heart with Sue Monk Kidd
A Journey to Self-Discovery and Sobriety with Matthew Quick
Special Episode: Finding Hope on the Path to Sobriety
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, David Whyte explores anxiety, beauty, and the unknown as a true map to emotional resilience. David shares how anxiety can be a doorway to deeper understanding and connection. He and Eric discuss the paradox of holding both joy and struggle, the surprising wisdom hidden in everyday emotions, and how poetry and language can bring us closer to the heart of life. This is an inspiring look at how we can build resilience by embracing lifeâs uncertainties.
Key Takeaways:
Exploration of human emotions, particularly happiness and anxiety. The duality of human emotions and the internal struggle between positive and negative qualities. Insights from David's book"Constellations Two," focusing on the rehabilitation of common words and their deeper meanings. The significance of the parable of the two wolves in understanding personal struggles. The relationship between anxiety and unspoken truths about care and vulnerability. The role of poetry in expressing and understanding complex emotions. The importance of recognizing and embracing both happiness and unhappiness in life. The concept of horizons as boundaries that inspire imagination and growth. The idea that nagging in relationships can be a form of love and care. Encouragement to engage in meaningful conversations and reflect on personal emotional landscapes.If you enjoyed this conversation with David Whyte, check out these other episodes:
The Art of Poetry and Prose with David Whyte
Beautiful and Powerful Poetry with Marilyn Nelson
The Power of Poetry with Ellen Bass
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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This is a special episode from our archives with one of my favorite musicians, Mike Peters. Mike recently passed away, and this episode is more than a conversation; itâs a tribute to a beautiful soul. In our chat, we explored the idea of our lives being anthems; how defiance, hope, and inner strength were a soundtrack for his formative years, and later in life. This was an open-hearted talk about what it means to fight not just with force, but with love. We talked about instinct as a spiritual guide, about staying true to yourself when the world tries to pull you off course. Mikeâs life and his music were reminders that strength can come from stillness, from surrender, and from the simple act of standing up for light when everything around you feels dark.
Key Takeaways:
Mikeâs experiences with cancer and resilience. The founding and mission of the Love Hope Strength Foundation. The significance of positivity and community support in overcoming adversity. The impact of music as a source of strength and healing. Reflections on the parable of two wolves and nurturing positive traits. Early musical influences and the evolution of Mike's career. The deeper meaning behind the song âStrengthâ in relation to Mikeâs health journey. The inspiration and themes behind the song âBlaze of Glory.â The role of spirituality and self-trust in navigating lifeâs challenges. The communal aspect of music and its ability to foster connection and unity.If you enjoyed this conversation with Mike Peters, check out these other episodes:
The Journey of Life Through Song with Frank Turner
Mike Scott of the Waterboys
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Brian Klaas explains the concept of whether things are a fluke or fate, and explores how embracing uncertainty can lead to a living a fuller life. Brian makes the case that randomness and chaos might be exactly what makes our lives matter so much, and how we tend to worship at the âAltar of Progress in the Church of Control.â We make plans, set goals, and these are good things, but we only have so much control. And Brian teaches that accepting this can be a relief, because the point isnât to control everything, but to influence what we can.
Key Takeaways:
The concept of happiness derived from intrinsic values rather than material possessions and social status. The importance of thoughts and actions in shaping our lives and experiences. Exploration of chaos theory and the unpredictability of life. The idea that we control nothing but influence everything, emphasizing the ripple effects of our actions. Personal stories illustrating how random events can profoundly impact lives. The empowering nature of recognizing the influence of our choices. The tension between control and acceptance of lifeâs randomness. The critique of societal values that prioritize material success over personal fulfillment and relationships. Encouragement to embrace individual uniqueness and create for personal expression rather than external validation.If you enjoyed this conversation with Brian Klaas, check out these other episodes:
What If Youâre Wrong? How Uncertainty Makes Us More Human with William Egginton
How to Find Zest in Life with Dr. John Kaag
Unsafe Thinking with Jonah Sachs
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Susan Cain explores the bittersweet truth about beauty, sorrow, and what makes life worth living. She emphasizes the transformative power of music and bittersweet emotions and also discusses how acknowledging grief can lead to deeper connections and creativity. This episode encourages listeners to embrace their emotions and seek beauty in lifeâs bittersweet moments, offering profound insights into the human experience.
Key Takeaways:
Exploration of the relationship between sorrow and beauty. Discussion of the transformative power of music and its emotional connections. Insights into the concept of bittersweetness and its significance in human experience. The importance of acknowledging grief and its role in personal growth. Differentiation between âmoving onâ and âmoving forwardâ in the context of loss. The concept of poignancy as a blend of joy and sorrow. The role of creativity and art in navigating difficult emotions. Emphasis on seeking beauty in everyday life, especially during challenging times. The impact of personal experiences on understanding grief and longing. Encouragement for listeners to embrace their emotions and foster connections through shared experiences.If you enjoyed this conversation with Susan Cain, check out these other episodes:
Life Transitions with Bruce Feiler
The Longings of our Heart with Sue Monk Kidd
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Claire Hoffman explores the idea behind how our flaws, doubt, cynicism, and even ambition arenât signs of failure, but can be used as fuel. She tells the story of Aimee Semple McPherson, a woman who built a religious empire and faked her own kidnapping. But this episode isnât about scandal. Itâs about the tension that we all carry between our light and dark sides. Claire says sometimes the bad wolf does good work. This conversation is about embracing contradiction and finding grace in the mess.
Key Takeaways:
Claireâs book: âSister Sinner: The Miraculous Life and Mysterious Disappearance of Aimee Semple McPherson. Aimee Semple McPhersonâs duality of character, embodying both âgoodâ and âbadâ traits. The impact of McPherson on American religion and her role in establishing one of the first megachurches. The complexities of fame and its effects on personal identity and mental health. The concept of âaudience captureâ and its implications for public figures. Societal pressures and judgments faced by women, particularly in the context of McPhersonâs life. The significance of grace, forgiveness, and personal transformation in the human experience. Reflections on authenticity, compassion, and the challenges of extending grace in a judgmental world.If you enjoyed this conversation with Claire Hoffman, check out these other episodes:
How to Embrace Your Authentic Self with Carmen Rita Wong
Faith, Identity, and Finding Your Voice with Dante Stewart
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
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In this episode, Chip Conley defines a midlife makeover and how to redefine success and happiness after 40. He shares how the most difficult stretches of his life ended up being the start of something completely new. Chip also explains the pull of the ego, the search for identity and how letting go of traditional success can open the door for something more meaningful. If youâre in a season of life where things feel uncertain, or if youâre wondering what this phase of life is really for, this episode will help you feel a little more hopeful.
Key Takeaways:
Personal experiences and challenges faced during midlife, including burnout and loss. The importance of perspective on aging and reframing societal perceptions of midlife. The concept of a growth mindset versus a fixed mindset in personal development. The relationship between time management and personal autonomy in midlife. The physical and emotional changes associated with aging, particularly for men. The role of purpose in maintaining energy and engagement in life. The significance of gratitude and specificity in practicing gratitude. The idea of positive commitments versus commandments in guiding life choices. Navigating disappointment and expectations during midlife transitions.If you enjoyed this conversation with Chip Conley, check out these other episodes:
Life Transitions with Bruce Feiler
Successful Aging with Alan Castel
The Happiness Curve with Jonathan Rauch
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Maggie Smith explores how to nurture creativity in a noisy world. A lot of people think creativity is something you do with a paintbrush or a poem but Maggie challenges us to think differently about creativity. It isnât about what you make, but how you live. She dives into what it really means to be creative, even when youâre overwhelmed, unsure, and not feeling particularly inspired. And we tackle a bigger question: How do we keep creating when the world is so loud and weâre so tired?
Key Takeaways:
Insights on creativity and the challenges of staying inspired in a chaotic world. The role of intuition in the creative process and the significance of listening to oneâs inner voice. Balancing the need to stay informed with personal well-being and mental health. The concept of hope in creativity and the idea of being a âpossibilist.â Practical advice for overcoming creative blocks and finding inspiration. The value of feedback and community in the creative process. The relationship between restlessness and creativity, and how it can drive artistic growth. Embracing playfulness and curiosity in creative endeavors.f you enjoyed this conversation with Maggie Smith, check out these other episodes:
The Lost Art of Living Creatively with Austin Kleon
Creativity as a Cure with Jacob Nordby
Writing for Healing with Maggie Smith (2021)
For full show notes, click here!
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In this episode, Jillian Richardson discusses the journey from loneliness to belonging and shares the small steps that can change everything. She delves into why friendship takes more effort than we expect and how we can actually get better at it. Jillian also explores what gets in the way of connection, why itâs not just about putting yourself out there, and how real community is less about finding perfect people, and more about staying when things feel a little uncomfortable.
Key Takeaways:
Challenges of forming friendships as adults The impact of loneliness on social interactions Importance of intention in building connections Strategies for fostering deeper relationships Role of vulnerability in authentic friendships The significance of consistency in maintaining friendships Practical advice for initiating and nurturing friendships The influence of societal factors on feelings of isolation Encouragement to engage in uncomfortable conversationsIf you enjoyed this conversation with Jillian Richardson, check out these other episodes:
How to Find Joy and Community with Radha Agrawal
Belonging and Connection with Sebene Selassie
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, William Egginton invites you to ask the question, âWhat if youâre wrong?â as he explains how being uncertain makes us more human. William explores the surprising overlap between a physicist, a philosopher, and a poetâeach of whom came to the same unsettling truth: that we mistake our model of reality for reality itself. But this isnât just about subatomic particles or dusty old philosophy books. Itâs about how certaintyâespecially in our relationshipsâcan blind us. What if embracing uncertainty is actually the doorway to wisdom, compassion, and a more connected life?
Key Takeaways:
Exploration of the intersections between philosophy, literature, and quantum physics. Discussion of the nature of reality and the limitations of human knowledge. Examination of biases and their impact on perception and understanding. Importance of interpretation in both science and philosophy. Relational understanding of identity and its formation through interactions. Analysis of free will versus determinism and its philosophical implications. Concept of âdegrees of freedomâ in understanding human agency. Implications of quantum mechanics on our understanding of reality.If you enjoyed this conversation with William Egginton, check out these other episodes:
How to Find Zest in Life with Dr. John Kaag
Unsafe Thinking with Jonah Sachs
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Ian Leslie discusses the history of the Beatles, John Lennon and Paul McCartney, and the truth we all share in their story. Ian explores how two young men from Liverpool created something together than neither could have made alone, not just music, but a shared consciousness that changed culture forever. John and Paulâs story isnât just about music. Itâs about how we all navigate loss, love, and connection.
Key Takeaways:
[00:01:44] John and Paulâs connection [00:06:12] Lennon and McCartney dynamics. [00:08:17] Paul McCartneyâs complex persona. [00:12:16] Vocal parts and shared consciousness. [00:16:10] John and Paulâs musical chemistry. [00:20:26] Intense male friendships in music. [00:22:27] Relationship dynamics between John and Paul. [00:28:11] Communication and miscommunication in relationships. [00:39:23] Lennon and McCartneyâs complex relationship. [00:45:37] McCartneyâs reaction to Lennonâs death. [00:51:19] McCartneyâs emotional process after loss.If you enjoyed this conversation with Ian Leslie, check out these other episodes:
A Journey of Music and Friendship with Colin Gawel & Joe Oestreich
Music as Medicine: How Rhythm and Melody Transform Wellness with Daniel Levitin
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Adam Mastroianni explains why you canât think your way out of overthinking. He unpacks why the thoughts that feel the most important are often the ones that keep us stuck. We also explore what it means to have a âskull full of poison,â how anxiety disguises itself as insight, and why real change isnât about breakthroughsâitâs about repetition, action, and feeding the right wolf.
Key Takeaways:
[00:06:07] Anxiety and its misconceptions [00:08:21] Overcoming obsessive thinking patterns [00:16:25] State of psychology as science [00:25:04] Building blocks of psychology [00:27:06] Emotions as control system signals [00:30:43] Basic vs. constructed emotions [00:40:44] Context matters in psychology [00:44:31] Mental heater and air conditioner. [00:47:01] Happiness set points and variance [00:50:42] Control systems and mental states [00:54:11] Changing set points in lifeIf you enjoyed this conversation with Adam Mastroianni, check out these other episodes:
The Purpose of Emotions and Why Weâre Not Wired for Happiness with Anders Hansen
How to Find Peace and Balance in Managing Anxiety with Sarah Wilson
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Dr. Amishi Jha explores how to stop losing your mind (literally) and the surprising science of attention. She shares how mastering your mind isnât about more effort, itâs about understanding how attention really works. Youâll learn how to train the three systems of attention (the flashlight, the floodlight, and the juggler), why mindfulness isnât just a trend but a mental upgrade, and how to reclaim your focusâ12 minutes at a time.
Key Takeaways:
How your attention isnât broken; itâs just overwhelmed. Understand the three key attention modes Embrace how mindfulness strengthens attention Learn the concept of reframing and deframing and why this is so important Discover the relationship between stress, mood, and attention Uncover the micro-moments in your life and why they matterIf you enjoyed this conversation with Amishi Jha, check out these other episodes:
Stolen Focus and Attention with Johann Hari
How to Focus and Accomplish Goals with Emily Balcetis
For full show notes, click here!
Connect with the show:
Follow us on YouTube: @TheOneYouFeedPod Subscribe on Apple Podcasts or Spotify Follow us on InstagramSee omnystudio.com/listener for privacy information.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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