Afleveringen
-
In this episode of The Optimized Mind, Dr. Kate is joined by franchise consultant and coach Adam Goldman to delve into the intricacies of franchising, his professional journey, and the lessons learned along the way.
Chapters:
Franchising InsightsExploring Franchise TypesOptimism and ResilienceThe Importance of Trust in FranchisingHandling Rejection and Teaching Children This Important LessonThe nationâs top franchise coach and consultant, Adam Goldman, knows that even with well-paying jobs, there is one major problem in Corporate America: you can't pursue your own dreams while working for someone else. Franchising has allowed Adam, a father of three, to achieve his dreams.
Over the past 9 years, Adam has helped hundreds of people to change their lives through franchise business ownership. He helps others find the right franchise for them and goes on to match them with the right opportunity in their area.
During his 20-year career as a business investor and franchise consultant, Adam has founded three successful companies on two continents. These include an IT company in Poland and a real estate investment company in Texas. Most recently, he grew the Vanguard Cleaning Area Developer concept in Houston into a multi-million-dollar enterprise, generating over 30 franchisees and 300 customers, which he has now sold.
In his latest book, The Franchisee Lifestyle, Adam interviews existing franchisees from diverse backgrounds about their journeys into independence. Demystifying the world of franchising, Adamâs book provides invaluable insights into the key factors that can make or break a franchise deal, helping readers avoid potential pitfalls and make informed decisions, as well as the unique benefits and opportunities of being part of a well-established brand.
To learn more about Adam, please visit:
http://franchiseadam.com
http://Franchisecoach.net
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate welcomes Professor MS Rao back to the show. The two delve deeply into the evolution and development of soft leadership. Professor Rao explains how he blended principles from his PhD in soft skills with leadership theories to create a new leadership style. He highlights the importance of people skills, emotional intelligence, and collaboration while emphasizing that leaders must still maintain task orientation. Drawing on examples of renowned figures like Abraham Lincoln, Mahatma Gandhi, and Elon Musk, Professor Rao underscores that effective leadership can come in many forms, with both soft and hard attributes.
Chapters:
The Evolution of Soft LeadershipKey Influences and InspirationsEmphasis on Emotional Intelligence in LeadershipImportance of Balancing Hard and Soft LeadershipProfessor Rao's Contributions to Leadership LiteratureProfessor M.S. Rao, Ph.D. is the Father of âSoft Leadershipâ and the Founder of MSR Leadership Consultants, India. He is a 21th-century philosopher, an International Leadership Guru with forty-three years of experience, and the author of fifty-three books including the award-winning âSee the Light in Youâ URL: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132.
He is a columnist and an author-at-large at Entrepreneur. He has published over 300 papers and articles in prestigious international publications including Leader to Leader, Thunderbird International Business Review, Strategic HR Review, Development and Learning in Organizations, Industrial and Commercial Training, On the Horizon, and Entrepreneur magazine. He is a soldier, entrepreneur, editor, educator, author, explorer, enlightener, thinker, writer, researcher, mentor, motivator, professor, reformer, traveler, blogger, storyteller, volunteer, activist, futurist, analyst, strategist, and coach. He is a C-Suite advisor and global keynote speaker. He brings a strategic eye and long-range vision given his multifaceted professional experience including military, teaching, training, research, consultancy, and philosophy. He is passionate about serving and making a difference in the lives of others. He trains a new generation of leaders through leadership education and publications. He hopes to build one million students as global leaders by 2030 URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html.Professor M.S. Rao, Ph.D. volunteers peace activities, advocates gender equality (#HeForShe), and builds students globally. He invests his time in authoring books and blogging on executive education, learning, and leadership. Most of his work is free of charge on his four blogs including http://professormsraovision2030.blogspot.com. He is a prolific author and a dynamic, energetic, and inspirational leadership speaker. He can be reached at [email protected].
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
Zijn er afleveringen die ontbreken?
-
In this engaging episode of The Optimized Mind, Dr. Kate sits down with Brian Morgan, a dedicated field sound mixer, business owner and endurance athlete, to delve into the parallels between ultra marathons, parenting, personal growth, and resilience. Together, they explore the many lessons learned from pushing physical boundaries and how this relates to nurturing resilient children.
Chapters:
Navigating Life's ChallengesParenting with Perseverance Encouraging Risk-Taking in KidsPersonal Development through AdversityEndurance Racing InsightsEvolving Life PathsLessons from Spartan RacesImportance of Family and Personal GrowthBrian Morgan is a dedicated field sound mixer and business owner who has made a significant impact in the Tampa film industry. Brian established his own sound production business in 2019 in Tampa, Florida and continues to travel the country making tv shows and commercials.
He stays busy with his wife and 2 kids while also pursuing his passion for ultra distance racing. His commitment to his wife and 2 kids and his relentless pursuit of athletic challenges exemplify his belief in the power of perseverance.
Brian views his racing challenges not only as a personal challenge but also as a way to connect with the local community and inspire others to pursue their own athletic goals. Connect with Brian Morgan
Follow Brian on social media:
FloridaSoundGuyTo Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
Innovative Speech Language Pathologist Courtney Byrd joins Dr. Kate this week on The Optimized Mind.
Dr. Byrd, an esteemed speech language pathologist who brings a wealth of experience and insight into the conversation. This episode dives deep into Byrd's 20-year journey in developing an innovative alternative treatment for stuttering, sparked by a poignant early experience during her college years. Byrd recounts how working with a teenage boy who stuttered left a lasting imprint on her career and motivated her to find more effective solutions.
Tune in to this enlightening episode filled with insightful discussions, practical takeaways, and inspiring stories that highlight the critical intersection of communication, resilience, and understanding in the journey of those who stutter.
Chapters:
Experience inspired developing alternative speech therapy approaches.Stuttering impact unrelated to frequency; focus on communication.Rethinking stuttering treatment: Acceptance over fluency pursuit.Advocacy and education are crucial for stuttering.Inspired by resilient stutterers' stories and journeys.Son's challenges inspire courage and resilience.
Courtney Byrd is a Full Professor, Associate Chair, and Graduate Advisor in the Department of Speech, Language, and Hearing Sciences at The University of Texas at Austin, where she also serves as Founding and Executive Director of the newly established Arthur M. Blank Center for Stuttering Education and Research, which has three core branches each of which she also founded and directs, including the Michael and Tami Lang Stuttering Institute, the Dealey Family Foundation Stuttering Clinic, and the Dr. Jennifer and Emanuel Bodner Developmental Stuttering Lab. She has over 100 peer-reviewed publications, and has dedicated her life's work to advancing understanding of the etiology across culturally and linguistically diverse populations, as well as improving treatment and training practices to better serve people who stutter.
Connect with Dr. Courtney Byrd:
Website: blankcenterforstuttering.orgInstagram: BlankCenter.StutteringEmail: [email protected]To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with child life specialist and founder of Child Life On-Call Katie Taylor. The discussion focuses on the role of child life specialists in childrenâs hospitals. Central themes which emerge through the discussion include the impact of trauma and hospitalization on children and ways to ease this stress for kids and parents; the evolution of Child Life On-Call â an app to support parents and empower them as they care for their hospitalized children, the importance of helping kids cope through hospitalization and the power of therapy dogs in hospitals.
Katie Taylor is the co-founder and CEO of Child Life On Call, a digital platform revolutionizing pediatric healthcare by putting parents at the center of the medical journey. With over 14 years of experience as a certified child life specialist, Katie has made significant contributions to the field of child life and the families sheâs served with over a decade of working at the bedside. She is an accomplished author, engaging child life and entrepreneurship speaker, and the Child Life On Call Podcast host. Katie's work emphasizes the vital role of child life services in supporting caregivers and enhancing children's medical journeys.
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with franchise expert Ewell Smith. The discussion focuses on Ewellâs book â Your First Franchise Roadmap, and the many possibilities for building a successful franchise. Central themes which emerge through the discussion include the many paths for success in franchising and in life, the importance of mindset and goodness of fit as a successful franchise owner, and the power of relationships.
Ewell Smith is the host of the CloseTheDeal.com Podcast, featuring special episodes of Your First Franchise, where he interviews franchisors, entrepreneurs, and business leaders. Heâs also the author of Your First Franchise Roadmap. As a seasoned franchise consultant, Ewell specializes in helping career professionals, corporate refugees, and veterans find their ideal franchise opportunities. With a strong background in executive leadership, Ewell previously served as Executive Director of the Louisiana Seafood Promotion & Marketing Board, the Gulf Seafood Institute, and the Carolina Loggers Association, representing thousands of entrepreneurs over 17 years. He also created and emceed the Great American Seafood Cook-Off, a televised event featured on Food Network and PBS. Through his diverse experiences and commitment to empowering others through franchising, Ewell continues to support entrepreneurs on their path to success.
To learn more about Ewell, please visit:
www.yourfirstfranchise.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with successful trader and author Anmol Singh. The discussion focuses on Anmolâs path to learning about the markets and developing a passion for trading which has evolved into a successful business. Central themes which emerge through the discussion include the importance of managing mindset in trading and in life, the difference between knowing and doing and the importance of putting knowledge into action. Anmol highlights the core principles in his book â Prepping for Success throughout which focuses on optimizing mindset.
The stock market is an emotional rollercoaster. The difference between profit and loss comes down to your understanding of how to make logical and fast decisions based on constantly changing data. This is where Anmol Singh comes in. He was born in Delhi, India and grew up as a patient and persistent individual. After completing his high school education, he went to Brunel University London with the strong determination to become something great. He started trading in his dorm and saved enough money to legally start multiple franchises and move to America.
At the young age of 22, Anmol Singh was able to establish himself as a successful Trader and has been featured in major media outlets including Business Insider, Forbes, and International Business Times. Today, he and his team at Live Traders show people how to execute trades, review different scenarios, and most importantly, how to control your emotions when high stakes are on the line.
To learn more about Anmol, please visit:
www.goanmol.net
www.livetraders.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with Cary Sparrow, founder and CEO of Wagescape, a company focused on labor market trends. The discussion focuses on Caryâs rich experiential history and career path which led him to starting Wagescape. Central themes which emerge through this powerful conversation include transparency in the labor market, the value of experiential learning in work and in life, the ways in which access to the right information leads to organizational resilience, and the power of perspective.
Cary helps HR professionals and consulting firms to predict the future of pay. He is also a former US Navy officer who served on several nuclear submarines. 35+ years (combined) of engineering, military, consulting, technology and operations leadership in achieving organizational growth makes him a guest of value to HR leaders and other decision-makers wanting to navigate the labor market, in today's rapidly-growing access to remote work and digital promptness.
To learn more about Cary Sparrow, please visit:
www.wagescape.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur Akash Rupareliaa. The discussion focuses on the ways in which Akash and his team serve others by helping entrepreneurs build their businesses and gain visibility in a way which helps them to create a massive impact for those they work with. Central themes which emerge through this powerful conversation include the importance of a service mindset and living in your zone of genius, lessons learned while living as a monk, the connection between purpose and success and the power of the subconscious mind.
Akashâs journey is a masterclass in transformation, resilience, and purpose. He took the unexpected route from being a party boy to a monk, ultimately channeling his deepest heartbreak into the creation of a thriving social media empire that now generates millions. Along the way, he learned the true meaning of confidence, and now he is on a mission to make spirituality and deeper thinking not just accessible, but undeniably cool. His remarkable achievements speak for themselves: Built a successful social media agency worth millions.
Dropped out of a top global university to pursue a life of purpose and empowered countless individuals to elevate their lives through spiritual and entrepreneurial insights. Blended ancient wisdom with modern success, showing that inner growth is the true foundation of business triumph.
He is also an Ambassador & Trustee to FoodforallUK, distributing 100,000+ warm meals to homeless people in the UK and refugees around the world, including places like Syria and Ukraine. His unconventional journey demystifies spirituality and success, blending them into a powerful force for personal and professional growth. Book Akash for an electrifying discussion on turning lifeâs challenges into triumph, building confidence, and making the world think deeperâwhile elevating their own lives and businesses.
To learn more about Akash Rupareliaa, please visit:
www.simplexmedia.co.uk
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with researcher and author Professor MS Rao. The discussion focuses on Professor Raoâs most recent book See the Light In You, along with his more general ideas on resilience and overcoming challenges. Central themes which emerge through the discussion include the power of perseverance, the ways in which spirituality relates to well-being, the reality that happiness lies within and the importance of living in the moment.
Professor M.S. Rao, Ph.D. is the Father of âSoft Leadershipâ and the Founder of MSR Leadership Consultants, India. He is a 21th-century philosopher, an International Leadership Guru with forty-three years of experience, and the author of fifty-three books including the award-winning âSee the Light in Youâ URL: https://www.amazon.com/See-Light-You-Spiritual-Mindfulness/dp/1949003132.
He is a columnist and an author-at-large at Entrepreneur. He has published over 300 papers and articles in prestigious international publications including Leader to Leader, Thunderbird International Business Review, Strategic HR Review, Development and Learning in Organizations, Industrial and Commercial Training, On the Horizon, and Entrepreneur magazine. He is a soldier, entrepreneur, editor, educator, author, explorer, enlightener, thinker, writer, researcher, mentor, motivator, professor, reformer, traveler, blogger, storyteller, volunteer, activist, futurist, analyst, strategist, and coach.
He is a C-Suite advisor and global keynote speaker. He brings a strategic eye and long-range vision given his multifaceted professional experience including military, teaching, training, research, consultancy, and philosophy. He is passionate about serving and making a difference in the lives of others. He trains a new generation of leaders through leadership education and publications. He hopes to build one million students as global leaders by 2030 URL: http://professormsraovision2030.blogspot.com/2014/12/professor-m-s-raos-vision-2030-one_31.html.
He volunteers peace activities, advocates gender equality (#HeForShe), and builds students globally. He invests his time in authoring books and blogging on executive education, learning, and leadership. Most of his work is free of charge on his four blogs including http://professormsraovision2030.blogspot.com. He is a prolific author and a dynamic, energetic, and inspirational leadership speaker. He can be reached at [email protected].
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with executive and leadership coach Luann Horobin. The discussion focuses on Luannâs path to coaching from a career in healthcare. Central themes which emerge through this powerful conversation include the ways in which difficult experiences can lead to breakthroughs for people wanting to change, the power of the subconscious mind, overcoming limiting beliefs and the ways we can do that.
Luann is a native Albertan, one of 1600 ICF Master Coaches, Executive and Leadership Coach, Career Accelerator, and Transformational Consultant. Work ethic and community were key values, instilled in early childhood from the farm, that have been lifelong guiding principles. Yet when facing life and career transitions, a pivotal point was learning how to get what and where one wants. That's not about working harder, with less stress.
As an avid learner, books, programs and learning from others were staples in life, but gave modest results, compared to mindset., Luann guides executives, business leaders and high performers to use mindset to achieve new ambitions, much quicker. In mere hours., Mindset methods can save years of stress, trial, and error.
Luannâs deep dive into the neuroscience of transformation, led to her custom formula of career and transformation coaching for life-altering breakthroughs in leadership presence, relatability, relationships, and meaningful work beyond oneâs upper limits. New mindset programs bring ambitions to life, to be your best self, make better decisions, and put the zest in life, without stress.
Outside of work Luann loves being a mom, dog grandma, pickleball, dancing, running, nature, walking, family and friends.
To learn more about Luann, please visit:
www.linkedin.com/in/luannhorobin
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with trust expert and author Dr. Darryl Stickel. The discussion focuses on Darrylâs path to building a business focused on building trust. Central themes which emerge through this powerful conversation include overcoming early challenges and setbacks and how this often fosters empathy and an understanding of others, how people learn to trust and why this is so important, how to help our kids build trust and the relationship between resilience and trust.
Darryl is one of the worldâs leading experts on trust. He helps high-level and executive leaders cultivate true growth and productivity in their businesses through an action-based practice of modeling vulnerability in order to improve communication and employee investment in their business. Darryl teaches leaders how to find and use their most powerful tool that is always in their control: how to effectively build trust in their relationships. Darryl is an unshakable force of positivity and brings the best out of people.
His personal trials have strengthened his resolve and character to be a positive force for Trust. He believes in a bright future and our ability to build it together.
Described as a âTrust Savantâ his ability to see clearly into trust problems, diagnose them and create a path to move forward for individuals, teams and organizations is remarkable. His Trust model is both simple and insightful. His practical experience and deep knowledge of trust make him a powerful thought partner and ally for individuals at the highest level of organizations.
To learn more about Darryl, please visit:
www.trustunlimited.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with Lindsey Mazza, attorney turned coach, speaker and disability advocate. The discussion focuses on Lindseyâs transition from law to coaching and speaking. Central themes which emerge through the discussion include the idea of disability as a superpower and why the process of integrating difference into sense of self and identity over time is so important, vulnerability and the power of authentic connection, the importance of exposing kids to the idea of appreciating and embracing individual difference and the unique lens of disability.
Lindsey is an entrepreneurial lawyer turned leadership catalyst and keynote speaker. She knows all about what the power of self- advocacy can do to transform your calling and your future. Having been born with a physical disability that has affected all aspects of her life, she has tapped into the power of her own voice to change her narrative so that others can step into their true purpose. After dedicating a life to serve others through advocacy, Lindsey is now taking her story to center stage where her calling has led to a desire to impact as many people as possible through her own resilience, passion and intuition. If you are looking to make an unexpected personal breakthrough or step into the spotlight of your own life, Lindseyâs words will leave a prominent lasting impression.
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with mindset coach and speaker Susan Lazar Hart. The discussion focuses on how Susanâs path to coaching evolved over time through a vast array of experiences. Central themes which emerge through the conversation include the benefits and power of multiple experiences in shaping who we become, the power of congruent living in helping people to carve their authentic path, the importance of cultivating self-awareness in mind and body, the power of flexible thinking and the idea of living in the question.
Susan Lazar Hart has always had a different way of seeing the world, which is a catalyst that sparks curiosity and fosters sustainable change for her clients. As a transformational mindset coach and speaker, she has worked with thousands of women worldwide to change their thoughts, beliefs, and habits so they create a congruent life full of possibilities.
Susan founded the Congruent Living Method and Academy and is the author of her newest book, âBreaking Free: Your Unique Path to Fearless Living.â By integrating breakthrough coaching tools, spiritual principles, and accountability, Susan empowers women in midlife to create the life theyâve always longed for!
To learn more about Susan, please visit:
www.susanlazarhart.comLink to her book - Breaking Free:
https://www.amazon.ca/Breaking-Free-Unique-Fearless-LivingTo Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with healthcare advocate and liver transplant survivor Dan Bonner. The discussion focuses on Danâs journey from first getting sick through his liver transplant and beyond. Central themes which emerge through this powerful conversation include making sense of life- threatening illness, the physical and emotional experience of transplant and recovery, the complexities of navigating the medical system, the spiritual aspects of the transplant experience, and the complex and powerful connection with donor families.
Dan Bonner is currently 51 and living at the New Jersey Shore. He was diagnosed with a chronic illness at the age of 24 and a debilitating liver disease at age 29. While Dan was not in immediate danger, the liver disease would progress, and he would one day need a liver transplant to survive. On March 12, 2005, Dan received that life-saving liver transplant, which gave him a second chance to fulfill his lifeâs dreams. Approximately 16 months after his transplant, Dan married the love of his life, Sue, and the two began a new journey together.
In 2011, Dan self-published a book;Gifted: An Extraordinary Journey Through Illness and Liver Transplantation. Sharing the story of his medical journey leading up to and receiving his transplant. Then, after retiring from a corporate career in February of 2024, Dan embarked on starting his own business, Aegis Health Advocacy, to be a patient advocate that empowers patients, guides healthcare clinicians, and interacts with corporations and government agencies to promote a compassionate healthcare experience for all patients. In addition to running his business, Dan is a powerful keynote speaker that uses humor and empathy to engage others in promoting.
With a mission to help patients on their medical journeys âone person at a time,â Dan has transitioned from a survivor to a professional advocate who is passionate about improving patient outcomes. He leverages his unique insights to educate healthcare professionals, pharmaceutical companies, and patient advocacy groups, emphasizing the importance of a holistic approach to patient care. Danâs work extends beyond one-on-one advocacy; he is also an engaging keynote speaker and consultant who collaborates with medical organizations to develop protocols that prioritize the patient experience.
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with entrepreneur and researcher Dr. John Lewis. The discussion focuses on Dr. Lewisâ recent research findings on the benefits of polysaccharides on health and well-being with emphasis on the benefits for those with neurodegenerative conditions. Central themes which emerge through the conversation focus on the ways in which rebalancing the immune system can boost cognitive function and the innate power of the human body to heal itself when given the proper fuel.
John E. Lewis, Ph.D. is the Founder and President of Dr Lewis Nutrition and past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine. He is a Diplomate, Faculty Member, and Advisor of the Medical Wellness Association. He has been the principal investigator of over 30 different studies in his research career, focusing on evaluating the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. Dr. Lewis has been an invited national and international lecturer at conferences and as a guest on television shows, where he discusses not only the findings of his research, but provides guidance and recommendations as a health expert. He has over 180 peer-reviewed publications in some of the worldâs leading scientific journals. A seminal publication from his Alzheimerâs study in the Journal of Alzheimerâs Disease, not only spurred him to leave academics and pursue a science-based business career, but also enabled him to be selected for a widely-acclaimed TEDxMiami talk about how dietary supplementation can improve brain health. Dr. Lewis embodies the model of health by eating a whole-food, plant- based diet for over 26 years, taking certain key dietary supplements, and through a rigorous, daily exercise training program. John has a passion for educating others about the value of nutrition, exercise, and health, and he will continue to study the application of clinical nutrition for the benefit of mankind.
To learn more about Dr. John, please visit:
www.drjohnlewisnutrition.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with personal development coach Peggy Van De Plassche. The discussion focuses on the power of microdosing in stress, anxiety and mood management, performance and productivity. Central themes which emerge through the discussion include Peggyâs 90-day plan for integrating microdosing into oneâs lifestyle in a safe and effective way, the importance of calming the nervous system, and moving out of fight or flight as a catalyst for changing mindset.
After spending over 20 years in the financial services and technology industries, Peggy Van de Plassche pivoted her activities to help entrepreneurs and corporate executives level up their well-being and performance through the use of psilocybin and alternative modalities; The Microdose Diet - a 90 Day Plan for Success and Happiness.
For many, top performance comes at the expense of mental well-being. Depression, anxiety, and stress are widespread among entrepreneurs and corporate executives. Weâre not conditioned to think of mental wellness as a critical part of high performance, however it is the number one component that prevents top performers from reaching their peak potential. Peggy has experienced the highs and lows of the corporate world and is now helping countless professionals access their best self in the most effortless way.
Using her comprehensive background as a banker and venture capitalist, combined with her extensive experience with the medicinal powers of psilocybin, Peggy brings credibility and connection with the most skeptical crowds of all genders, ages, and occupations.
Success doesnât depend on how many hours you put into the office. Thanks to The Microdose Diet, entrepreneurs and executives experience greater levels of success and happiness, giving them the keys to increased life satisfaction. With The Microdose Diet, Peggyâs facilitates growth that will exponentially increase productivity and performance in a healthy, balanced way, accessing an entirely new level of your life.
To learn more about Peggy, please visit:
www.themicrodosediet.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with personal development coach and educator Megan Hanewald. The discussion focuses on Meganâs path into the coaching and education space and how she built on this passion to help others maximize their own potential in sports and in life. Central themes which emerge through the discussion include the idea that it is never too late to become an athlete, the importance of following your passion in sports and life, the ways that lessons from sports can transfer across domains, the importance of believing that you can ⊠whatever can means to you, the importance of authenticity and vulnerability and the power of focusing on the process not just the outcome in sports and life.
Megan has been in the coaching and teaching space for 28 years, with the past 14 years being dedicated solely to coaching and training adults. Megan started her career as an independent school-teacher and coach, hopped into the corporate world for nearly a decade and returned to her passion of coaching full time in 2018. As the founder of the program "Thrive Through Midlife", a holistic group coaching program that optimizes fitness and nutrition for women as they approach and navigate menopause, Megan is dedicated to helping women understand their body's changes and shift their actions and thoughts to serve their bodies during this time. Megan is a competitive rower and triathlete in Chattanooga, TN and has a daughter in the 8th grade.
To learn more about Megan, please visit:
www.meganhanewald.com
www.thrivethroughmidlife.co
@coachmeg 73
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate talks with mindfulness architect Holly McNeill. The discussion focuses on Hollyâs evolution from exhausted and burned out to thriving within the context of life and business. Central themes which emerge through the discussion include the reality that we are not our emotions, thoughts and feelings, the ways in which the P.E.R.L.O.V.E Formula helps people to create clarity, peace and ultimately positive change.
Holly is a seasoned architect with 26 years of experience managing global projects, including billion-dollar hospitals. Alongside her career, she embarked on a 20-year transformative spiritual journey into how the mind works, studying neuroscience, psychology, spirituality, and Buddhism. This journey led to the creation of the P.E.R.L.O.V.E. Formula, a set of mindfulness practices that teaches people to pay attention to the hidden influences of the body and mind from moment to moment, helping them unravel destructive thoughts and patterns and make room for positive change. Now known as the Mindfulness Architect, Holly shares the power of Paying Attention, helping individuals break free from autopilot living to create a life of clarity, peace, and joy.
To learn more about Holly, please visit:
hollymcneill.com
facebook.com/groups/mindfulnessblueprints
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
-
In this episode of The Optimized Mind, Dr. Kate welcomes author and professional speaker Gina Schaefer back to celebrate the launch of the showâs third year. The discussion focuses on Ginaâs shift into the professional speaking world after transitioning out of The Hardware Business she built over the past 20 years. Central themes which emerge through the conversation include the power of speaking for impact, the importance of never underestimating our potential or possibility, and of trusting yourself to take that first step forward, the power of curiosity and authentic human connection in business and in life.
Gina Schaefer is the author of Recovery Hardware, a powerful memoir that highlights her journey of transforming communities and creating inclusive workplaces. As a dynamic keynote speaker, she captivates audiences with her compelling stories, actionable insights, and unwavering passion for positive change. Gina's mission is to empower others to build thriving businesses and vibrant communities, making her a sought-after speaker and thought leader.
To learn more about Gina, please visit:
www.ginaschaefer.com
To Learn More, visit:
www.katelundspeaks.com
Listen to more episodes on Mission Matters:
https://missionmatters.com/author/kate-lund
- Laat meer zien
