Afleveringen
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What if the biggest source of your pain and shame has a simple, science-backed fix?
Join bestselling author and practitioner-educator Stacey Roberts as she sits down with Dr. Carmen Fong, a renowned colorectal surgeon, researcher, and author, for a refreshingly honest conversation about healing butt and pelvic pain.
Together, they pull back the curtain on a world few dare to discuss, explaining why outdated taboos keep millions suffering and how new advances like Softwave can change everything.
If you have ever felt embarrassed, stuck, or unheard when it comes to pain "back there," you risk missing real solutions that could revolutionize your quality of life. With practical, insider wisdom youâll only hear here, this episode delivers hope, answers, and strategic next steps you can use right now. Listen before you settle for another âjust deal with itâ moment.
Timestamped Highlights01:24 â The emotional reason Dr. Fong chose "butt and gut" medicine04:08 â Why curing cancer wasnât as rewarding as fixing butt pain06:58 â The hidden cultural roots behind constipation shame10:15 â The questions that instantly reveal root causes of pain13:53 â The paper-cut pain people never see coming15:21 â Staceyâs jaw-dropping Softwave healing story16:37 â The pelvic floor secrets most doctors ignore20:59 â The unlikely alliance breaking the cycle of chronic pain26:01 â The surprising science (and myths) about fiber and constipation
About The GuestDr. Carmen Fong has built her career around the parts of the body the rest of us are too
embarrassed to name out loud â and she does it with more humor, honesty, and heart than just
about anyone. She's a double board-certified general and colorectal surgeon, Co-Director of the
Hemorrhoid Centers of America in Atlanta, and the author of a book whose title says it all:
Constipation Nation (Bloomsbury, 2024). She's also co-founder and Chief Medical Officer of
Bummed, a digital health company on a mission to modernize gut and butt health and take the
shame out of these conversations.
I first met Dr. Fong about a year ago, when she reached out about researching SoftWave
shockwave therapy for hemorrhoids and pelvic pain. She's now partnering with us at SoftWave
as a leading researcher on that work â which is exactly where her world as a colorectal
surgeon and my world in regenerative medicine, pain, the pelvic floor, and sexual health come
together.
Connect with Dr. Carmen Fong
âą Website: www.carmenfong.com
âą Email: [email protected]
âą Instagram: @drcarmenfong
âą Also on: LinkedIn, Facebook, and TikTok
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStaceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717
New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Are essential oils the pain solution your Instagram feed promises or just hype in a bottle?
Stacey Roberts brings her no-nonsense expertise and decades of clinical experience to question what really works for pain relief. In a world hooked on quick fixes and social media claims, discover which oils are backed by real human trials, how these natural compounds work in the body, and the honest limits the hype never reveals.
Listen now to uncover proven strategies and avoid the costly mistakes that come from blind trust. Miss this, and you risk wasting money, risking safety, or worse, missing a real breakthrough in your pain journey. Dive in for honest science, practical options, and Staceyâs exclusive tips you wonât find on any influencerâs feed.
Timestamped Highlights01:00 â How Instagram got essential oils wrong (and whatâs real)02:22 â The unexpected science behind why some oils actually work05:09 â The proven essential oil that beats headachesâfast07:35 â A personal mom moment that reveals lavenderâs hidden power10:00 â Frankincense and rose: promising newcomers or empty promises?12:07 â The brutal limits of essential oils you never hear about13:32 â Staceyâs go-to rules for using oils safely (and what to avoid)20:11 â The sneaky label trick: How to spot the purest oils now
ResourcesAre essential oils the miracle cure your feed says they are? No. Are they worthless? Also no.
The truth, as usual, lives in the evidence: a handful of these oils â peppermint, lavender,
frankincense, clove â have real human trials showing real, if modest, pain relief, working
through real biological mechanisms. Used safely, sourced well, and treated as one tool
alongside addressing the actual root cause, they've earned a legitimate place in the toolkit.
This podcast is for informational purposes only. ALWAYS check with your trusted license
healthcare professional for guidance on any information provided here.
A 2â3% dilution describes how much essential oil you mix into a carrier oil (like jojoba, almond,
or fractionated coconut) before applying it to your skin. The percentage is the proportion of
essential oil in the total blend.
The practical rule of thumb: 1% â 6 drops of essential oil per 1 oz (30 mL) of carrier oil.
So:
âą 2% = about 12 drops per ounce of carrier
âą 3% = about 18 drops per ounce of carrier
If you're mixing a small amount, a common shortcut is roughly 3 drops of essential oil per
teaspoon (5 mL) of carrier for a ~2â3% blend.
ReferencesGöbel, H., Fresenius, J., Heinze, A., Dworschak, M., & Soyka, D. (1996).
Effectiveness of Oleum menthae piperitae and paracetamol in the therapy of tension-type headache. Nervenarzt, 67(8), 672-681.
https://doi.org/10.1007/s001150050040
Placebo-controlled crossover trial evaluating 10% peppermint oil in 41 patients with tension-type headaches.
EUMINZÂź Phase IV Trial. (2017).
10% ethanolic peppermint oil for episodic tension-type headache. Z Phytotherapie.
ClinicalTrials.gov Identifier: NCT01770080.
https://doi.org/10.1055/s-0037-1607119
Phase IV study involving 211 participants examining peppermint oil for episodic tension-type headache relief.
Borhani Haghighi, A., Motazedian, S., Rezaii, R., Mohammadi, F., Salarian, L., Pourmokhtari, M., & Shojaei, A. (2010).
Cutaneous application of menthol 10% solution as an abortive treatment of migraine without aura: A randomized, double-blind, placebo-controlled, crossed-over study. International Journal of Clinical Practice, 64(4), 451-456.
https://doi.org/10.1111/j.1742-1241.2009.02215.x
Sundstrup, E., Jakobsen, M. D., Brandt, M., Jay, K., Persson, R., Aagaard, P., & Andersen, L. L. (2014).
Acute effect of topical menthol on chronic pain in carpal tunnel syndrome: A randomized placebo-controlled crossover trial. Rehabilitation Research and Practice, 2014, 310913.
https://doi.org/10.1155/2014/310913
Inhalation Aromatherapy With Lavender for Postoperative Pain Management: A Systematic Review of Randomized Controlled Trials. (2025).
Pain Management Nursing.
https://doi.org/10.1016/j.pmn.2025.03.005
Nasiri, A., Mahmodi, M. A., Nobakht, Z., & Benisi-Kohansal, S. (2016).
Effect of aromatherapy massage with lavender essential oil on osteoarthritis of the knee: A randomized controlled clinical trial. Complementary Therapies in Clinical Practice, 25, 75-80.
https://doi.org/10.1016/j.ctcp.2016.08.002
Single-blind RCT involving 90 patients. Significant pain reduction immediately and at one week, but not sustained at four weeks.
Sasannejad, P., Saeedi, M., Shoeibi, A., Gorji, A., Abbasi, M., & Foroughipour, M. (2012).
Lavender essential oil in the treatment of migraine headache: A placebo-controlled clinical trial. European Neurology, 67(5), 288-291.
https://doi.org/10.1159/000335249
Mohsenzadeh, A., et al. (2023).
Topical boswellic acid extract for knee osteoarthritis: A randomized controlled trial. BMC Research Notes, 16(1), 28.
https://doi.org/10.1186/s13104-023-06291-5
Study evaluated boswellic acid extract derived from frankincense, not frankincense essential oil.
Rose Oil (Rosa damascena) Inhalation for Primary Dysmenorrhea. (2023).
Advances in Integrative Medicine.
Randomized controlled trial involving 86 patients examining the effects of inhaled rose oil on menstrual pain.
(Verify author names and DOI from the original publication prior to publication.)
Corasaniti, M. T., et al. (2023).
Essential oils and cancer pain: A systematic review and meta-analysis. International Journal of Molecular Sciences, 24(8), 7085.
https://doi.org/10.3390/ijms24087085
Scuteri, D., et al. (2021).
Essential oils and pain: A systematic review with meta-analysis of preclinical studies. Frontiers in Pharmacology, 12, 640128.
https://doi.org/10.3389/fphar.2021.640128
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStaceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in...
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Zijn er afleveringen die ontbreken?
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Ever wonder why period pain seems inevitable, yet so many women quietly suffer or get dismissed by the health system?
In this refreshingly honest conversation, women's health coach Bria Gaad, also known as the Period Whisperer, sits down with Stacey Roberts to challenge the "just deal with it" narrative and break open what our cycles are really telling us.
You'll discover why ânormalâ lab work doesnât always equal optimal health, how hormonal imbalances quietly sabotage wellbeing, and which holistic strategies truly move the needle for period pain relief without simply masking symptoms. Bria shares relatable stories, proven frameworks, and her own journey of transformation from burnout and frustration to vibrant health.
If youâre tired of feeling dismissed or stuck in the pain cycle, you risk missing out on eye-opening truths and practical takeaways you wonât find on social media. Listen now for first-access insight from the real front lines of womenâs health. This episode pulls back the curtain.
Timestamped Highlights01:00 â The overlooked truth about period pain no one is talking about03:00 â When âpicture of healthâ labs donât match how you really feel11:03 â The gentle shift that broke the cycle of chronic pain and exhaustion13:03 â The first test used to finally decode stubborn period pain16:54 â The surprising power of sleep and pleasure for hormone healing19:04 â The PMS week food mistake everyone falls forâand how to fix it26:01 â The ancient seed cycling trick for hormone balance and pain relief32:30 â The must-ask question to finally align workouts with your true needs
About The GuestBria Gadd is a Functional Diagnostic NutritionÂź Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones.
After helping thousands of women lose weight in their 20s and 30s, Bria recognized a difficult shift in women's ability to get results during their perimenopause years â including her own frustrating 15-pound weight gain despite daily intense workouts and the relentless demands of midlife.
That personal experience became her purpose. Now known as The Period Whisperer, Bria hosts the top-ranked Period Whisperer Podcast, airing twice weekly on Mondays and Thursdays. Through solo episodes and interviews with real women and industry experts, she helps you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get into a body that releases weight with ease.
Whether you're just starting to question if perimenopause is behind how you're feeling, are in the depths of hormonal chaos, or simply want to thrive through menopause and beyond â Bria is your guide.
Find her at briatheperiodwhisperer.com
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooksBiomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain ReliefStaceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717 New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Ever been told your pain is âall in your headâ? This episode asks the gut-wrenching question: What if the truth is far more complex and actually treatable?
Stacey Roberts sits down with Dr. Pamela Cipriano, a nationally recognized nurse practitioner, to break down the real, science-backed reasons why so many chronic pain patients are misdiagnosed and dismissed. Explore how overlooked factors like Lyme disease, tick-borne infections, and silent inflammation fuel years of agony and why the answers conventional medicine skips over may be right in front of you.
If you miss this episode, you risk staying stuck in a cycle of frustration, ineffective treatments, and missed diagnosis. Listen now for empowering tools, tactical breakthroughs, and rare insights you wonât hear in most clinics. Your next step to real healing starts here.
Timestamped Highlights01:00 â The symptom everyone misses that could change your health story09:40 â The single question doctors never ask (and why it matters)12:10 â The test result that fooled everyoneâuntil one clue unlocked the truth13:40 â The tactic that finally turned years of pain around22:14 â The misunderstood link between chronic infections and joint pain26:12 â Shocking flare-ups from cutting-edge therapyâwhatâs really happening32:55 â The commitment Stacey swears by for a pain-free life35:15 â Simple prevention secrets to radically reduce tick-borne disease risk
About The GuestDr. Pamela M. Cipriano, DNP, APRN, is a nationally recognized nurse practitioner and founder of The Practice of Health and Wellness in Connecticut, specializing in complex chronic illness and advanced root-cause diagnostics. She is known for identifying seizure disorders misdiagnosed as epilepsy and uncovering neuroimmune, infectious, and toxic triggers behind conditions such as autoimmune encephalitis, tick-borne disease, mold exposure, and chronic inflammation. A former critical care clinician, Dr. Cipriano is widely regarded for solving highly complex cases, restoring hope to patients dismissed or misdiagnosed for years. She holds a DNP from Maryville University and is an ILADS-trained provider and respected speaker.
SOCIAL MEDIA LINKS:
Website: https://www.thepracticeofhealthandwellness.com/
LinkedIn: https://www.linkedin.com/in/dr-pamela-m-cipriano-dnp-aprn-673a2224/
Facebook: https://www.facebook.com/Dr.Pamela.Cipriano/
Instagram: instagram.com/practicehealthwellness
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Is there a pain-fighting powerhouse hiding in your pantry, one thatâs almost too simple to believe?
Stacey Roberts unpacks the surprising science behind why some of the most common nuts could be your bodyâs best allies in the battle against pain. She takes you beyond the trendy âtop 5â lists, breaking down how specific compounds in walnuts, almonds, cashews, and more directly impact inflammation and your experience of pain. Youâll also discover the hidden pitfalls, from pesticide risks to why organic really matters, and how to actually get results without overdoing it.
Donât let small oversights sabotage your results or, worse, make your pain linger. Listen now for the essential breakthroughs and practical moves you wonât find anywhere else. This episode is your shortcut to unlocking a proven, evidence-backed pain relief strategy that most people are missing right now.
Timestamped Highlights01:53 â The pantry staple secretly fighting pain03:19 â Why nuts work: the anti-inflammatory cascade unlocked04:56 â The surprising link between walnuts and your brainâs pain signals07:11 â How almonds can stop your pain in its tracks09:02 â The hidden cashew connection to mood and pain sensitivity10:51 â The two Brazil nuts a day game changer (but donât go overboard)13:08 â The antioxidant powerhouse nut almost nobody talks about16:51 â What you havenât been told about pesticides and nut safety24:22 â The simple nut routine for real, lasting pain relief
Mentioned Resources:Environmental Working Group (EWG) Dirty Dozen & Clean 15 ListsEWG Food Scores DatabaseImportant LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Are quick-fix cortisone shots really a lifeline for chronic joint pain, or a gamble with your long-term well-being? This gripping episode brings together Stacey Roberts and orthopedic expert Dr. Marc Pietropaoli for an honest, science-backed look at what doctors rarely tell you about joint injections.
Youâll hear the surprising medical evidence about cortisone, from rapid cartilage loss to hidden risks like fractures and rare joint collapse. Discover real alternatives, learn who actually needs surgery, and get behind-the-scenes insights into groundbreaking new procedures that could change your recovery story.
If you still believe âbone on boneâ means surgery is your only hope, this episode shatters old assumptions and puts control back in your hands. Miss it, and youâll stay stuck in the cycle no one warned you about. Listen now for the real truths and a healthier way forward that most experts never share.
Timestamped Highlights01:00 â The popular cortisone fix that most patients regret02:22 â Jaw-dropping study: why repeated injections erode your knees03:00 â Cartilage, fractures, collapse⊠the pain nobody talked about06:14 â Secret link between more shots and joint replacements revealed09:00 â The real side effects your doctor might forget to mention10:12 â There's no safe number: how even 1â2 injections can harm you13:40 â Staceyâs turning point: why she said ânoâ to the shot and wrote her book22:06 â Simple biomechanical shifts that actually reduce arthritis pain
About The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT Replacementâ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.
SOCIAL MEDIA LINKS:
Website: https://victoryinmotion.com/
LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/
Facebook: https://www.facebook.com/victoryinmotion1/
Instagram: https://www.instagram.com/victoryinmotion1/
Email: [email protected]
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Have you ever been told a cortisone shot is your only hope for joint pain without being warned about the fallout?
In this revelatory episode, Stacey Roberts sits down with leading orthopedic surgeon Dr. Marc Pietropaoli, who is on a bold mission to end preventable joint replacements for good. Together, they peel back the curtain on why cortisone injections really only offer fleeting relief, the science revealing their shocking long-term dangers, and what safer, more empowering solutions actually work.
If you're tired of the pain cycle or have ever been pushed toward surgery or quick fixes, this episode could fundamentally change your future. Listen now or risk missing the urgent, overlooked truth, plus hear actionable, evidence-backed alternatives you likely wonât get anywhere else.
Timestamped Highlights01:14 â The overlooked cost of chasing quick fixes for pain02:22 â Why telling your story could help someone break free from pain04:05 â The pivotal question that nearly got a young surgeon in trouble11:01 â The shocking research linking cortisone shots to earlier joint replacements13:40 â A bold look at why Stacey said no to her own cortisone injection15:30 â How broken healthcare systems keep repeating the pain cycle22:06 â The biomechanics shift that can really change your arthritis outcome24:02 â Critical timing advice if youâre considering surgery soon
About The GuestDr. Marc Pietropaoli is the founder of Victory in Motion, home of Knee Repair, NOT Replacementâ, and the author of the #1 Amazon bestselling book Repair, Not Replace: Natural Joint Relief Without Surgery or Pills. With more than 27 years in practice and over 30,000 patients treated, he specializes in regenerative and movement-based care for active adults whose joint pain threatens the lives they worked hard to build. His approach began during medical school in 1994, when he witnessed an orthopedic surgery and wondered why joints could not be repaired rather than replaced. Through his practice and its signature Clarity Day, a comprehensive one-day evaluation offering advanced imaging insights and personalized plans, Dr. P challenges the orthopedic status quo while pursuing his mission to end the need for joint replacements by 2043.
SOCIAL MEDIA LINKS:
Website: https://victoryinmotion.com/
LinkedIn: https://www.linkedin.com/in/marc-pietropaoli-md-b246473/
Facebook: https://www.facebook.com/victoryinmotion1/
Instagram: https://www.instagram.com/victoryinmotion1/
Email: [email protected]
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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What if the real reason behind your joint pain and muscle fatigue isnât just age or wear and tear, but your cells running out of energy?
In this compelling solo episode, Stacy Roberts dives deep into the groundbreaking science of urolithin A, a compound your body could make from healthy foods like pomegranates and walnuts if your gut microbiome is up to the task.
With warmth and hard-won insight, she breaks down how mitochondrial health impacts pain, recovery, and aging at a cellular level. Learn why some people donât benefit enough from diet alone, how supplementation can jumpstart healing, and what the latest research actually shows for joint, muscle, and whole-body health.
If youâre doing everything right and still feel stuck, this is the crucial missing layer you need to hear about. Press play to shift your healing from the inside out!
Timestamped Highlights01:10 â Are you chasing symptoms or seeking root causes?03:10 â Why joint pain and fatigue may mean your cells lack energy05:05 â Not everyone benefits from healthy foodsâgut microbiome differences explained08:15 â The power of mitophagy: how your body recycles damaged mitochondria10:00 â Human trials: real improvements in muscle endurance and inflammation12:05 â Can urolithin A actually slow cartilage degeneration?13:43 â What to look for in supplements: Mitopure and evidence-backed choices16:00 â Who will benefit most, especially women in menopause and the âdoing everything rightâ group18:39 â The crucial question: âDo my cells have the energy they need to heal?â
Resources:Mitopure Supplement - Purchase on AmazonWhen you click this link, if you decide to make a purchase, New You Health and Wellness may receive a small commission from your sale, at no additional cost to you. If you choose to support us by purchasing through this link, thank you for helping us continue to provide helpful resources!
References:Selma MV, BeltrĂĄn D, GarcĂa-Villalba R, EspĂn JC, TomĂĄs-BarberĂĄn FA. Description of urolithin production capacity from ellagic acid of two human intestinal Gordonibacter species. Food Funct. 2014;5(8):1779-1784. doi:10.1039/c4fo00092g https://pubmed.ncbi.nlm.nih.gov/24909569/Short KR, Bigelow ML, Kahl J, et al. Decline in skeletal muscle mitochondrial function with aging in humans. Proc Natl Acad Sci U S A. 2005;102(15):5618-5623. doi:10.1073/pnas.0501559102 https://www.pnas.org/doi/10.1073/pnas.0501559102Andreux PA, Blanco-Bose W, Ryu D, et al. The mitophagy activator urolithin A is safe and induces a molecular signature of improved mitochondrial and cellular health in humans. Nat Metab. 2019;1(6):595-603. doi:10.1038/s42255-019-0073-4 https://www.nature.com/articles/s42255-019-0073-4Liu S, D'Amico D, Shankland E, et al. Effect of urolithin A supplementation on muscle endurance and mitochondrial health in older adults: a randomized clinical trial. JAMA Netw Open. 2022;5(1):e2144279. doi:10.1001/jamanetworkopen.2021.44279 https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2788244Singh A, D'Amico D, Andreux PA, et al. Urolithin A improves muscle strength, exercise performance, and biomarkers of mitochondrial health in a randomized trial in middle-aged adults. Cell Rep Med. 2022;3(5):100633. doi:10.1016/j.xcrm.2022.100633 https://www.sciencedirect.com/science/article/pii/S2666379122001049D'Amico D, Olmer M, Fouassier AM, et al. Urolithin A improves mitochondrial health, reduces cartilage degeneration, and alleviates pain in osteoarthritis. Aging Cell. 2022;21(8):e13662. doi:10.1111/acel.13662 https://onlinelibrary.wiley.com/doi/10.1111/acel.13662
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Could the path to less pain and a healthier life start with how you connect to your food?
In this episode, Stacey Roberts welcomes Sam Odin, co-founder of Village Farmstead, who traded philosophy classes for hands in the soil to build a thriving, community-driven farm. Together, they dig into why real food and knowing where it comes from matters more than ever, especially for those struggling with pain or looking to take control of their health.
Their conversation moves from food sensitivities and gut health to the power of local agriculture and how meaningful change often starts on an acre at a time. If youâre searching for practical ways to rethink your health, your pantry, and your relationship to the land, donât miss this inspiring, actionable episode.
Ready to rediscover whatâs possible when you feed your body what it truly needs? Listen now and let your transformation begin!
Timestamped Highlights01:00: Connecting gut health, food sensitivities, and pain relief02:22: The vision behind Village Farmstead & sustainable, community-focused farming04:10: Why Sam Odin chose food as the centerpiece for life changeâhis early influences07:17: Why pain treatment often ignores the food you eatâand how Village Farmstead reframes the conversation10:13: How Sam Odin and his partner created a collaborative community garden model13:12: What is a CSA and how you can join the harvestâreal logistics, real impact16:42: The range of vegetables grownâfeeding health, variety, and flavor each week19:22: Apprenticeships and giving backâempowering the next generation of growers
About The GuestSam Odin is the co-founder of Village Farmstead in Oak Creek, Wisconsin. Drawing from a background in philosophy, ecology, and community organizing, Sam Odin has dedicated nearly a decade to small-scale, sustainable farming. Heâs passionate about reconnecting people to their food, promoting holistic health, and building resilient local communities.
Contact:Sara Krohn - (414) 708-0587
Sam Odin - (414) 559-8642
VILLAGE FARMSTEAD
4020 E Fitzsimmons Rd
Oak Creek, WI 53154
Website - https://www.villagefarmstead.com/
Email - [email protected]
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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What if your muscles, not medications, held the true key to lasting pain relief?
In this empowering episode, Stacey Roberts shatters the myth that pain is just a part of aging and unveils the science behind strength training as genuine pain medicine. Drawing on the latest research and decades in clinical practice, Stacey explains why muscle weakness is a hidden driver of chronic joint pain and how any meaningful movement can be transformative, especially for those who feel too old or too far gone.
Youâll learn actionable tips for starting safe, effective resistance training at any stage, discover why âthe best program is the one youâll stick with,â and hear a compassionate case against âcookie-cutterâ approaches. Ready to trade the pain cycle for real solutions? Hit play and take your first powerful step today.
Timestamped Highlights01:16 â Why âstrength training is literally pain medicineâ and what most doctors donât say02:21 â Muscle weakness: The surprising culprit behind chronic joint pain03:39 â The science: Muscles are central to developing and managing osteoarthritis05:02 â Huge research news: Simple, consistent resistance beats complex workouts06:23 â Dr. Stuart Phillipsâs advice: The best program is the one youâll actually do08:15 â âReps in reserveâ and why heavy lifting isnât required for serious results10:53 â Common workout mistakes that spark pain or injury and how to avoid them14:24 â Choosing providers who see you as a whole person, not just a pain problem
References:https://scitechdaily.com/scientists-reveal-the-simplest-rule-for-building-strength/The ACSM Position Stand (the main research):Phillips SM, Currier BS, D'Souza AC, et al. Resistance training prescription for muscle function, hypertrophy, and physical performance in healthy adults: an overview of reviews. Med Sci Sports Exerc. 2026;58(4).
The muscle/knee osteoarthritis reference (cited in the pain section):Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheum Dis Clin North Am. 2013;39(1):145-176. doi:10.1016/j.rdc.2012.11.003
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Most of us know what it's like to hurt â and to feel like nothing is working.
In this episode, Stacey Roberts sits down with Karen Bigman, who spent years doing all the "right" things â physical therapy, injections, specialist after specialist â and still couldn't find relief. What finally helped wasn't another treatment. It was understanding the connection between her body, her emotions, and the stress she'd been carrying for years.
Karen's story isn't unusual. For a lot of people, pain doesn't have a simple fix â and that can feel incredibly isolating. This conversation explores why that is, and what it actually looks like to start feeling better when nothing else has worked.
If you've ever felt dismissed, frustrated, or just plain exhausted by your own health journey, this one's for you.
Timestamped Highlights01:00 â Karenâs early experience with chronic pain02:30 â Surgeries, injections, and hitting a breaking point05:30 â Facing spinal fusionâand choosing another path07:30 â Discovering the mind-body connection09:30 â How stress and emotions trigger pain12:00 â Why pain is real but influenced by the brain14:00 â Reframing pain: acknowledgment vs. fear16:00 â Journaling and emotional release techniques19:30 â A breakthrough moment: pain-free at her daughterâs wedding21:00 â Taking back control and feeling empowered
About The GuestKaren Bigman is a certified life coach and host of the Taboo to Truth: Life & Sex After 50 podcast. Alongside her work in sexual health and life transitions, she shares her personal journey overcoming chronic pain through mind-body healing.
Her podcast is called Taboo to Truth: Life & Sex After 50.
âą Website: taboototruth.com
âą Apple Podcasts: Listen on Apple
âą Spotify: Listen on Spotify
âą YouTube: youtube.com/@taboototruthpodcast
âą Instagram: @taboototruth
Mentioned Resources:Dr. John Sarno's Books
His major works include: Better World Books
Mind Over Back Pain (his first book on TMS)Healing Back Pain: The Mind-Body Connection (1991) â his most popular and best-selling bookThe Mindbody Prescription: Healing the Body, Healing the Pain (1998)The Divided Mind: The Epidemic of Mindbody Disorders (2006)Dr. Sarno passed away in 2017, so there's no active personal website, but his daughter Christina Sarno (a psychotherapist) carries on his work through the Sarno x Sachs Solution: yourbreakawake.com/sarnosachs
Nicole Sachs, LCSW
Nicole Sachs is a speaker, author, podcaster, and psychotherapist who worked directly with Dr. Sarno. She was one of his patients and later became his protégé, eventually founding the JournalSpeak method. My TMS Journey
She has two books:
The Meaning of Truth (2013) â her personal TMS recovery storyMind Your Body â a culmination of over two decades of her work in mind-body healing for chronic pain, anxiety, and persistent stress-related conditionsHer website: yourbreakawake.com
Her podcast (The Cure for Chronic Pain) is linked from her site as well.
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Ever wondered why so many experts urge you to âlift heavyâ even as you age? Are you secretly worried youâll get injured, or that itâs too late to start?
In this episode, host Stacey Roberts sits down with Wisconsin Sports Performance founder, Stephen Linzmeier, a coach with a game-changing approach to building lifelong strength and resilience.
Youâll discover the most common mistakes people make when starting (or restarting) heavy lifting, how itâs not just about muscle but true power and confidence, and why injury prevention is the foundation you canât skip. Hear real-life breakthroughs from a 70-year-old client deadlifting 200 pounds, to how setbacks fueled personal and athletic transformation.
Donât wait: Tune in now to discover proven ways to move, feel, and live better before pain or fear hold you back. This episode unpacks actionable solutions and mindset shifts you wonât find anywhere else.
Timestamped Highlights[00:00:00] â The âice slipâ test: why power matters, especially in Wisconsin winters[00:02:22] â How a small-town athlete learned real strength after being cut[00:05:14] â From dream school setback to embracing a purpose-driven path[00:09:14] â Why women benefit deeply from strength trainingâthe hamburger analogy revealed[00:16:28] â Meet Carla, age 70, deadlifting 200 lbs and redefining limits[00:20:52] â The silent risk: losing muscle power as we age (and what to do about it)[00:24:14] â Two injury-proof exercises to ignite your comebackâno weights needed[00:26:42] â Flexibility, fear, and why a supportive coach makes all the difference
About The GuestMeet Stephen Linzmeier, the mastermind behind Wisconsin Sports Performance, a one-of-a-kind gym that caters to athletes of all ages and adults looking to achieve their fitness goals. As a former collegiate strength coach, Stephen brings his vast knowledge and cutting-edge training techniques to his clients to provide them with the results they desire.
What sets Wisconsin Sports Performance apart is its ability to create a fun and engaging environment that athletes will want to return to. For athletes ages 12 and up, their program focuses on increasing strength, power, speed, and agility, and includes weekly testing of vertical and 20-yard dash. Meanwhile, for adults, the program is a combination of circuit training and strength training that helps them lose inches fast.
But who is Stephen Linzmeier, and how did he become the powerhouse behind this incredible gym? Born and raised in Manitowoc, WI, Stephen realized he could get paid to train athletes while in high school. He went on to earn his Exercise and Sports Science degree from UW-L and worked as an assistant strength coach at Butler University and the University of Indianapolis.
In 2014, Lincoln Memorial University in TN chose Stephen to start up their strength program and lead 12 athletic programs, a ride he describes as fun, as the Men's basketball team won 4 conference championships and went to back-to-back Final 4s. He then took the strength coach position at Brookfield East, where he helped football and women's swimming win a state title. This led to the opening of Wisconsin Sports Performance on December 1st, 2021, a dream that had been burning within Stephen for a long time.
Stephen's favorite part of his job is seeing athletes and adults achieve goals they never thought possible while building a love for the weight room. To connect with Stephen and learn more about Wisconsin Sports Performance, you can follow them on Instagram @WISportsPerformance, visit their website at wisconsinsportsperformance.com, or call/text (414) 409-8707 or email [email protected].
In summary, Wisconsin Sports Performance is the gym you've been searching for if you're an athlete looking to increase your strength, power, speed, and agility or an adult looking to lose inches fast. With Stephen Linzmeier at the helm, you can rest assured that you'll be in the hands of a true fitness expert who is passionate about helping his clients achieve their goals.
đ LinkedIn | Website | Instagram | Facebook | Email
Mentioned Resources:YouTube - Wisconsin Sports PerformanceSplit squat, iso hold, and TRX bodyweight exercisesPNF stretching techniquesButler UniversityLincoln Memorial UniversityUniversity of Wisconsin-La CrosseRoad AmericaGearboxValders High School
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the...
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What if pain isnât just a symptom, but a secret messenger from your body⊠one that you could finally decode?
In this eye-opening episode, Stacey Roberts peels back the hype on spring greens, inflammation, and the little-known connection between your gut and your joints. She reveals why âhealthyâ foods like spinach arenât always so innocent and how personalizing your plate can accelerate true healing. From science-backed smoothie secrets to real-life stories of unexpected food sensitivity, youâll hear exactly how to stop chasing symptoms and finally break free from pain.
Donât wait. Tune in now to avoid years of frustration, learn practical anti-inflammatory rituals you wonât find anywhere else, and discover why your next bite could change everything.
Timestamped Highlights[00:00:00] â Shocking truth: Why spinach can cause inflammation for some[00:01:23] â Spring cravings decodedâyour bodyâs natural wisdom revealed[00:02:52] â The 7-day experiment that dropped real inflammatory markers[00:04:34] â The Gut-Joint Axis: How smoothies can soothe pain (or spark it)[00:06:17] â Stacyâs personal wake-up call: When âhealthyâ became harmful[00:07:41] â Customizing your healing: The myth of one-size-fits-all foods[00:09:22] â How your gut diversity holds the key to pain-free living[00:13:31] â Simple grocery swaps and recipes for instant anti-inflammatory wins
References:Life Diet: Perzia B, Ying GS, Dunaief JL, Dunaief DM. Once-Daily Low Inflammatory Foods Everyday (LIFE) Smoothie or the Full LIFE Diet Lowers C-Reactive Protein and Raises Plasma Beta-Carotene in 7 Days. Am J Lifestyle Med. 2020 Oct 5;16(6):753-764. doi: 10.1177/1559827620962458. PMID: 36389047; PMCID: PMC9644139.
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Ever felt overwhelmed by diet restrictions, searching for real food that heals, not harms? What if the right baked treat could help your body and spiritâno sacrifice, no settling?
In this uplifting episode, Stacey Roberts sits down with Traci Morgan-Hoernke, founder of MOR Bakehouse, to share her astonishing journey from desperate food allergy mom to pioneering gluten-free baker.
Together, they reveal hard-won truths about parenting through health crises, surviving as a small business during COVID, and why âgluten-freeâ doesnât always mean âhealthy.â Want proven gluten-free strategies, the truth about food labels, or simply hope for pain relief and resilience? Tune in to get game-changing insights and real answers you wonât find anywhere else.
Listen now to discover how a single cupcake can spark healing, not just for your taste buds, but for your whole life⊠because waiting means missing out on the transformation you deserve.
Timestamped Highlights[00:00] â A life-changing diagnosis, a motherâs heartbreak, and a cupcake that sparked a movement[00:03:00] â Allergy mysteries unraveled: When healthy foods make you sick, where do you turn?[00:07:43] â The rebel in the room: How one mom refused âjust treat the symptomâ medicine[00:08:55] â Fate on 6th and Lincoln: The accidental path to Americaâs first gluten-free store[00:11:45] â Gluten-free breakthrough: Incredible changes when you finally ditch the grains[00:13:01] â When âNothing is wrongâ isnât good enough: Advocating for real answers and new diagnoses[00:19:03] â Pandemic pivots: Crushing loss, business rebirth, and baking for sanity[00:27:05] â Secret weapon recipes: Why nutrition (not just âgluten-freeâ) matters for true wellness
About The GuestTraci Morgan-Hoernke is the founder and owner of MOR Bakehouse, Milwaukeeâs dedicated gluten-free bakery. Driven by her sonâs severe food allergies and her own experiences, Traci has pioneered nutrient-rich, whole-grain gluten-free recipes that offer comfort and health without compromise. Through MOR Bakehouse and years of advocacy, sheâs become a beacon for those battling food sensitivities, delivering community, quality, and genuine hope for health.
đ LinkedIn | Website | Facebook
Mentioned ResourcesUniversity of Chicago Celiac Disease CenterDr. Alessio FasanoDr. Stefano GuandaliniGluten-Free Trading CompanyBarbaraâs Bakery (allergy-friendly snacks)The Dirty Dozen (EWG produce pesticide guide)Ripple (plant-based milk)Mollyâs Gluten-Free BakerySCORE (business mentoring)WBIC (Wisconsin Womenâs Business Initiative Corp)Small Business Development Center
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Are you tired of feeling trapped by pain, tension, or stress⊠yet desperate for hope that real change is possible?
In this powerful episode, Stacey Roberts welcomes physical therapist and yoga expert Dr. Sara Koehl of Anchor Wellness, who shares her personal journey from chronic pain âvictimâ to holistic healer. Together, they pull back the curtain on how breath, movement, and integrated PT-Yoga strategies unlock greater mobility, resilience, and calm, even when medicine says thereâs nothing âwrong.â
Expect straight talk on why headstands arenât magic, the underrated art of 360-degree breathing, plus hands-on tips for calming your nervous system and changing your story today. If you want to break cycles of pain and reclaim control, this episode is urgent listening. The alternatives to living âstuckâ are real, local, and accessible. Donât miss these exclusive tools and mindset flips.
Timestamped Highlights[00:00:00] â The accident that changed everything and why movementânot medicineâset Sara free[00:03:39] â Cutting through the chaos: what yoga teacher training in Costa Rica taught about healing[00:05:52] â What most PTs and clinics are missing and how holistic care redefines possibility[00:07:21] â Yogaâs misunderstood roots: is it religion, flexibility, or something far deeper?[00:09:24] â The danger zone in overstretching, headstands, and what real stability looks like[00:12:20] â Fascial lines explained: why Downward Dog is more than a stretch (and what plantar fasciitis reveals)[00:14:13] â Posture, compensation, and the missing link between your breath and pelvic floor[00:23:04] â The umbrella breathing revolution: how 360 expansion changes your bodyâand your mind
About The GuestDr. Sara Koehl is a leading physical therapist at Anchor Wellness Center in Cincinnati, Ohio. With more than 11 years of clinical expertise, Dr. Koehl specializes in pelvic floor dysfunction, movement biomechanics, and chronic pain management, empowering individuals, especially women experiencing pelvic discomfort, postpartum transitions, chronically tight tissues, and movement-related pain, to achieve lasting relief through personalized, evidence-based physical therapy.
At Anchor Wellness Center, Dr. Koehl embraces a holistic approach that goes well beyond merely treating isolated symptoms. She dives into how breath, posture, nervous system regulation, and functional movement shape pain perception and promote long-term resilience. This science-backed yet holistic perspective resonates with anyone seeking real, root-cause solutions to chronic pain, not just quick fixes.
In her practice, Dr. Koehl educates and equips patients and fellow clinicians with practical tools for movement and body awareness. She teaches the critical role of fascia, biomechanics, and diaphragmatic breathing in shifting pain for the long term, often blending the movement wisdom of yoga with her physical therapy background. Her insights offer accessible strategies to move and feel better without overreliance on medications, surgery, or endless band-aid solutions.
Learn more about Dr. Koehl and Anchor Wellness Center at anchorcincy.com, or contact her directly at [email protected].
đ LinkedIn | Website
Mentioned ResourcesMyofascial ReleaseDiaphragmatic Breathing (Umbrella Breathing)Softwave TherapyPlantar Fasciitis / Downward Dog ExplanationPelvic Floor & Core Connection
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Do you ever wish for a simple, proven way to quiet pain and anxiety without pills or endless appointments?
In this science-backed solo episode, Stacey Roberts reveals the transformative benefits of diaphragmatic breathing and why harnessing this âbuilt-in remedyâ could be your lifeâs most powerful shift. Drawing on research from leading institutions and her own clinic success, Stacey demystifies breathwork, explains how stress amplifies pain, and walks you through a step-by-step exercise you can use anywhere, anytime.
Tune in now to break free from painâs grip, reclaim your bodyâs resilience, and tap into insights you wonât find on a typical health show. Donât wait! Your calm, confident self is just one breath away.
Timestamped Highlights[00:00:01] â Why pain isnât just physical: Meet the surprising tool that works every second of your life[00:01:06] â Staceyâs personal meditation story and the âahaâ moment that changed her pain forever[00:02:24] â Is relief just placebo, or is science on your side? The critical research most people miss[00:03:17] â Are you trapped in fight-or-flight mode and how can you break free today?[00:04:13] â Whatâs really happening in your body with diaphragmatic (belly) breathing[00:06:29] â Pain thresholds, stress hormones, and how breath can reset your nervous system[00:07:15] â Try this game-changing breathing exercise right nowâStacey walks you through exact steps[00:10:21] â The secret to activating your parasympathetic system (and why it matters for lasting pain relief)[00:12:11] â Breathwork as daily medicine: How clinicians recommend you build your âpain-resistantâ muscles[00:12:45] â Bonus benefits: Why breathwork heals anxiety, sleep, gut issues, and more
References:Johns Hopkins All Childrenâs Hospital. (n.d.). Diaphragmatic breathing. Johns Hopkins MedicineOverview of diaphragmatic (belly) breathing and its role in activating the relaxation response and reducing stress-related pain.U.S. Department of Veterans Affairs. (n.d.). Diaphragmatic breathing: Assist self-management of pain. VA Whole Health LibraryClinical guidance from the VA Whole Health program on using diaphragmatic breathing as a practical, self-directed tool for pain management.Busch, V., Magerl, W., Kern, U., Haas, J., Hajak, G., & Eichhammer, P. (2012). The effect of deep and slow breathing on pain perception, autonomic activity, and mood processingâAn experimental study. Pain Medicine, 13(2), 215â228. View studyExperimental study demonstrating that deep, slow breathing can increase pain thresholds and reduce sympathetic nervous system activity.
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
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Are you tired of your joints holding you back, or told your only options are pills, injections, or just âliving with it?â
This episode of The Pain-Free Formula Podcast invites you to ditch the resignation and discover a science-backed pathway to true relief. Host Stacey Roberts, bestselling author and physical therapist, tackles the burning question: whatâs the real most effective treatment for arthritis and why has nobody told you?
This episode unpacks powerful, surprising insights: why movement (done right) outperforms medications and surgery, how gut health and daily habits can radically change your pain, and what to do if ânothing seems to work.â Want less pain and more control? Donât wait. Tune in now and stop wasting years on ineffective quick fixes. This episode reveals what truly empowers lasting change, hope, and movement.
Listen now before your next appointment or prescription. These practical truths could change your life, and youâll only hear them here.
Timestamped Highlights[00:00] â Why most people still believe pills and surgery are the âanswerâ and what theyâre missing[00:02:05] â The headline that rewrote Stacey Robertsâs approach: âItâs not a pill or surgeryâŠâ[00:04:12] â Your arthritis isnât just âwear and tearââdiscover the unexpected factors that really drive progression[00:06:10] â Rest versus movementâwhy doing less is making joints worse, not better[00:08:31] â Tried exercise and failed? The secret reason it âdoesnât workâ for so many[00:11:31] â The untold story of muscle function: Why knee and joint pain respond to smarter strength[00:14:40] â Real-life success: From âbone on boneâ to moving better than ever. Hereâs what works[00:18:09] â Gut, food, and âcan it really matter?â The proof (and a dramatic personal story)[00:22:59] â Donât fear arthritis: Science says you have more options than ever and youâre not broken
References:Toomey, C. (2026, January 26). The most effective treatment for osteoarthritis isnât a pill or surgery. SciTechDaily. https://scitechdaily.com/the-most-effective-treatment-for-osteoarthritis-isnt-a-pill-or-surgery/Bennell KL, Wrigley TV, Hunt MA, Lim BW, Hinman RS. Update on the role of muscle in the genesis and management of knee osteoarthritis. Rheumatic Disease Clinics of North America, 2013 Feb;39(1):145-76. https://doi.org/10.1016/j.rdc.2012.11.003 PMID: 23312414
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Ever find yourself thinking, âIâm doing everything right, so why does my pain keep coming back?â If pain feels like a stubborn villain sabotaging your workouts, sapping your energy, and making you question your body, youâre not alone.
In this empowering solo episode, Stacey Roberts blends science and empathy to unveil the hidden reasons pain lingers after 40, from sneaky hormonal shifts to misunderstood gut triggers and what most PTs never discuss. Youâll discover why âjust push throughâ makes things worse, what actually works to calm an inflamed system, and how to reframe pain as your bodyâs call for change, not a personal failure.
Donât wait! Every day spent guessing is a day lost to joy. Listen now to unlock hope and next steps that could change everything. This approach is compassionate, practical, and simply not taught anywhere else.
Timestamped Highlights[00:00] â Why âpowering throughâ your pain may actually set you back for years[00:01:46] â Youâre stretching, exercising, doing ALL the right things⊠so why is your body still screaming?[00:03:13] â What started as an injury may not just be about your muscles or joints anymoreâprepare to unlearn what you thought you knew[00:04:41] â How aging unlocks a âlayer cakeâ of inflammation, nervous system sensitivity, and hormonal chaos[00:05:44] â The massive blind spot around hormonesâeven the cleanest eaters can hurt if this is off[00:07:59] â When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control[00:09:04] â Eating âhealthyâ doesnât guarantee relief: the gut-joint link thatâs quietly driving pain[00:13:47] â When exercise hurts instead of helps: breaking the myth of âno pain, no gainâ in your 40s and 50s
References:Using These Common Painkillers After Surgery May Be Slowing Recovery â New Study Finds. https://scitechdaily.com/using-these-common-painkillers-after-surgery-may-be-slowing-recovery-new-study-finds/
RICE Method â Cleveland Clinic. https://my.clevelandclinic.org/health/treatments/rice-method
Laumet, S., Edwards, A. M., Inyang, K. E., & Laumet, G. (2025). Unexpected Role of TNFα Signaling in the Resolution of Postoperative Pain in Mice. Journal of Pain Research. DOI: 10.2147/JPR.S543971
Tazreean, R., Nelson, G., & Twomey, R. (2022). Early mobilization in enhanced recovery after surgery pathways: current evidence and recent advancements. Journal of Comparative Effectiveness Research, 11(2), 121â129. https://doi.org/10.2217/cer-2021-0258
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
-
Ever find yourself thinking, âIâm doing everything right, so why does my pain keep coming back?â If pain feels like a stubborn villain sabotaging your workouts, sapping your energy, and making you question your body, youâre not alone.
In this empowering solo episode, Stacey Roberts blends science and empathy to unveil the hidden reasons pain lingers after 40, from sneaky hormonal shifts to misunderstood gut triggers and what most PTs never discuss. Youâll discover why âjust push throughâ makes things worse, what actually works to calm an inflamed system, and how to reframe pain as your bodyâs call for change, not a personal failure.
Donât wait! Every day spent guessing is a day lost to joy. Listen now to unlock hope and next steps that could change everything. This approach is compassionate, practical, and simply not taught anywhere else.
Timestamped Highlights[00:00] â Why âpowering throughâ your pain may actually set you back for years[00:01:46] â Youâre stretching, exercising, doing ALL the right things⊠so why is your body still screaming?[00:03:13] â What started as an injury may not just be about your muscles or joints anymoreâprepare to unlearn what you thought you knew[00:04:41] â How aging unlocks a âlayer cakeâ of inflammation, nervous system sensitivity, and hormonal chaos[00:05:44] â The massive blind spot around hormonesâeven the cleanest eaters can hurt if this is off[00:07:59] â When standing, food, or your old workouts suddenly unleash pain: what changed, and what you can control[00:09:04] â Eating âhealthyâ doesnât guarantee relief: the gut-joint link thatâs quietly driving pain[00:13:47] â When exercise hurts instead of helps: breaking the myth of âno pain, no gainâ in your 40s and 50s
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.com
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
The Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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Do you feel older than you are, battling unexplained muscle or joint pain, and no one gives you a real answer? In this episode, Stacey Roberts pulls back the curtain on statin medications and exposes the newly discovered science that explains why so many people hurt after starting these drugs.
With decades of experience as a clinician and functional medicine specialist, Stacey Roberts shares proven, compassionate guidance for anyone caught between heart health and a pain-filled life.
Youâll learn about the controversial studies, the revolutionary discovery behind statin-induced pain, and what you can actually do if you need cholesterol support, but pain isnât the price you want to pay.
Listen now for the facts your provider may not have told you because this episode could save you months, even years, of suffering. Do not miss the root-cause answers and next steps only revealed here.
Timestamped Highlights[00:00] â The pain puzzle: âI didnât fall⊠so why am I hurting?â[00:01:34] â Statins, secrecy, and the rising tide of mysterious muscle pain[00:02:54] â Pharma-funded studies, placebo confusion⊠and the missing answers[00:04:46] â Game-changing breakthrough: The calcium âleakâ that links statins to pain[00:06:37] â Why YOU might react: Genes, mitochondria, hormones, and inflammation all collide[00:09:16] â Donât stop cold turkey: Safer strategies and when to talk to your doctor[00:10:19] â Are ânatural statinsâ or lifestyle shifts enough to help your heart?[00:13:37] â Cholesterolâs misunderstood role and the truth about âgood enoughâ levels[00:14:51] â When pain is realânot âjust in your headââand how to fight for quality of life
Resources MentionedRed Yeast Rice and Monacolin KSoluble fiber (psyllium, oat beta glucan)Niacin (vitamin B therapy)Coenzyme Q10 (Ubiquinol)Cryo-electron microscopy research on statin muscle effects
References:Why Do Statins Hurt? Scientists Solve 30-Year Mystery. SciTechDaily. 2024.Cholesterol Treatment Trialistsâ (CTT) Collaboration. Effect of statin therapy on muscle symptoms: an individual participant data meta-analysis of large-scale randomized controlled trials. The Lancet, 2022. Read on PubMedUniversity of Oxford (CTT Collaboration Press Release). New study shows muscle pain not due to statins in over 90% of those taking treatment. 2022.Mani, P., & Rohatgi, A. (2015). Niacin Therapy, HDL Cholesterol, and Cardiovascular Disease: Is the HDL Hypothesis Defunct? Current Atherosclerosis Reports, 17(8), 43. https://doi.org/10.1007/s11883-015-0521-xCicero, A, Fogacci, F, Zambon, A. Red Yeast Rice for Hypercholesterolemia: JACC Focus Seminar. JACC, 2021 Feb, 77(5): 620â628. https://doi.org/10.1016/j.jacc.2020.11.056Ghavami, A., Ziaei, R., Talebi, S., et al. (2023). Soluble Fiber Supplementation and Serum Lipid Profile: A Systematic Review and Dose-Response Meta-Analysis of Randomized Controlled Trials. Advances in Nutrition, 14(3), 465â474. https://doi.org/10.1016/j.advnut.2023.01.005
About the HostStacey Roberts, PT, MBA, MSN, RN, is an Amazon bestselling author, physical therapist, registered nurse, and functional medicine specialist with 30+ years of experience. She founded and runs New You Health and Wellness in Wauwatosa, Wisconsin. Her program, detailed in her book, The Pain-Free Formula; Solving The Puzzle of Muscle and Joint Pain Without Surgery, Drugs or Injections, has helped thousands overcome chronic pain and reclaim their vitality.
Important LinksPain-Free Formula Podcast - https://podcasts.apple.com/us/podcast/the-pain-free-formula/id1802518411Free eBooks - https://newyouhealthandwellness.com/ebooks
Biomechanics: When Movement MattersHeal Your Gut, Heal Your Pain - The Gut Joint Axis: A Missing Link to Joint and Muscle HealthHormones: A Missing Piece in Pain Relief
Staceyâs Book on Amazon - https://www.amazon.ca/Pain-Free-Formula-Solving-Injections/dp/0998183717New You Health and Wellness Website - https://newyouhealthandwellness.comThe Pain-Free Formula Podcast is brought to you by Stacey Roberts. Production and editing by Podcast Your Brand.
Medical DisclaimerInformation in this program, as well as any information provided by New You Health and Wellness and its subsidiaries, is provided for informational purposes only. This information is not intended as a substitute for the advice provided by a licensed physician or other healthcare professional, or any information contained on or in any product label or packaging that we supply. Do not use the information on this website or podcast for diagnosing or treating a health problem or disease or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read or heard in this program. Information provided in this program and any other presented by New You Health and Wellness LLC, and the use of any products or services purchased from New You Health and Wellness LLC by you does not create a doctor-patient relationship or healthcare provider-patient relationship between you and any of the health professionals affiliated with our website or clinic. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Nothing stated or posted on this site or in this podcast or available through any services is intended to be and must not be taken to be the practice of medical or counseling care. For purposes of this agreement, the practice of medicine and counseling includes, without limitations, psychiatry, psychology, psychotherapy or providing healthcare, treatment instructions, diagnosis, prognosis or advice.
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