Afleveringen
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In this heartfelt episode, I chat with Leila Kubesch, an award-winning educator, researcher, and founder of Parents 2 Partners, about what it truly takes to blend families with care, compassion, and connection.
Leila shares stories from her decades of experience supporting parents across cultures, and offers powerful insights into how we can raise emotionally secure kidsâno matter what our family structure looks like.
We talk about:
đ How to blend families while honoring each childâs emotional reality
đĄ Why a sense of belonging must come before behavior correction
đ§ Replacing shame-based habits with connection-based strategies
đ ïž Practical tools from classrooms and real homes that truly workWhether you're navigating a new family dynamic or simply seeking to parent with more intention, this episode is filled with wisdom, warmth, and aha moments.
https://www.parents2partners.org/
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In this inspiring episode of The Parent Pod, Rachel is joined by best-selling author, speaker, and content photographer Coral Emerson. Coral shares her journey of being diagnosed with ADHD later in life, living with a neurological condition, and rising above lifeâs challenges to create a life of purpose, creativity, and joy.
Drawing from her book Open the Door to a New You, Coral offers heartfelt insights into resilience, self-acceptance, and finding strength in adversity. Her story is a powerful reminder for parentsâand anyone navigating hard timesâthat hope and transformation are always possible.
AmazonAUS: https://www.amazon.com.au/dp/B0B4HTXP5D
Paperback
AmazonAUS: https://www.amazon.com.au/dp/0645504505
Facebook: Coral Emerson @coralemersonauthorhttps://www.facebook.com/coralemersonauthorInstagram: Coral Emerson @coral.emersonhttps://www.instagram.com/coral.emerson/
Website: https://www.coralemerson.com.au -
Zijn er afleveringen die ontbreken?
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In this episode of The Parent Pod, Iâm joined by Leisa Robertson, whose journey is as honest as it is powerful. Together, we explore what it really means to let goof expectationsâof ourselves, our children, and the parenting playbook we thought we were supposed to follow.
This conversation dives deep into the messy, meaningful moments that shape usânot just as parents, but as people. From questioning âthe usual wayâ to navigatingneurodivergence and identity, this is a story about courage, connection, and rewriting the rules in a way that actually works.
Leisa speaks from the heart and her wisdom will not only inspire but help.
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In todayâs episode, Iâm joined by the brilliant Kerry Morrisonâan Aboriginal social worker, coach, parent, and founder of Empowerment2Be, based on Noongar Boodja in WAâs South West. With over 15 yearsâ experience across disability, education and trauma recovery, Kerry brings a deeply grounded, culturally safe, and strengths-based approach to her work with families of neurodivergent and disabled children.
Through NDIS-funded services, therapy-informed coaching, and practical, real-world strategies, Kerry helps families feel seen, supported, and equipped. She also hosts free Walk and Talk sessions in the communityâbecause when parents and carers feel connected, kids are better able to thrive.
In this episode, we explore:
Kerryâs story and what led her to create Empowerment2Be
How to recognise and celebrate your childâs unique giftsâeven if they donât fit the mainstream mould
What to hold onto when your child doesnât fit into traditional systems
The kinds of supports and alternative pathways that are available to families
Practical strategies to build identity, confidence and emotional safety at home
Why parents donât need to have all the answersâand how to guide instead of âfixâ
Ways to explore future possibilities with your child without overwhelm
Whether your child is neurodivergent, disabled, or just forging their own path, this conversation is full of insight, honesty, and hope.
Empowerment2Be
Follow Kerryâs work and find out more about her Walk and Talk sessions at empowerment2be.com
Stay rad
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In this episode of The Parent Pod, Rachel is joined by public speaker, educator, clinical hypnotherapist, and life coach Dani Hewton. With over 25 years of experience, Dani specialises in stress and pain reduction using a unique blend of science, psychology, energy healing, and holistic tools.
Dani shares her powerful personal journey of transformationâfrom chronic pain and financial hardship to a life of wellbeing and abundanceâand how this inspired the creation of Next Gen Wellness. Together, they explore the rising rates of anxiety in tweens and teens, what it actually looks like, and how biological wiring during these years affects the way young people experience stress.
This conversation dives into what parents can do when nothing seems to help, why autonomy is such a powerful protective factor, and how to nurture it in ways that still feel safe and connected. Daniâs insights are grounded, practical, and full of hope for families navigating the complex emotional world of adolescence.
Parent Podders can download Daniâs Great Sleep Guide and access to sleep better hypnotherapy recording for free here https://forms.gle/nitHEV65Pxn9g8iDA
www.nextgen-wellness.com.au <http://www.nextgen-wellness.com.au>
https://www.facebook.com/nextgenwellnessau
https://www.instagram.com/danihewton/ -
In this episode of The Parent Pod, Rachel is joined by energy healer, coach, and Reiki Master Janene Shanahan for a powerful conversation about the unseen forces that shape our parenting and family life. With training in NLP, Timeline Techniques, and Hypnosis, Janene brings a deep, holistic perspective to the way we relate, regulate, and connect with our children.
Together, they explore Janeneâs unique journey into energy work and what drew her to this healing path. For those unfamiliar with concepts like energy, frequency, and vibration in family life, Janene offers clear, grounded explanations that make these ideas both accessible and practical. She shares insights into how energy healing can support both parents and childrenâespecially when they're feeling disconnected, overwhelmed, or out of sync.
The conversation delves into the power of unconscious patterns, and how understanding and shifting our own internal responses can transform the way we show up as parents. Janene also offers practical ways to clear energy after challenging moments, and reframes self-regulation as an energetic act of loveâsomething we gift our children every time we tend to our own wellbeing.
This episode is a beautiful blend of science, intuition, and deep care for the emotional world of families. Whether you're curious about energy work or simply seeking new ways to connect and regulate, youâll find plenty of insight and inspiration here.
Contact for Janene:
https://www.facebook.com/profile.php?id=100064937445382
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In this episode of The Parent Pod, Rachel chats with naturopath and nutritionist Jacqueline Stenhouse from The Healthy Alternative. With a calm, grounded approach and a passion for practical wellness, Jacqueline shares simple, doable ways families can support their health through food, daily habits, and a low-tox lifestyle.
We explore:
What âclean eatingâ really means for busy parents
Easy routines that bring calm and nourishment to your home
Go-to meals and prep tips for healthy family eating
Small but powerful changes beyond the kitchenâlike sleep and screen-time habits
Encouragement for parents feeling stuck or overwhelmed
Whether you're starting fresh or looking to fine-tune your family's wellbeing, this episode offers inspiration and doable steps for a healthier home.
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In this powerful episode, Rachel sits down with Mitch Tambo â singer, songwriter, author, and one of Australiaâs most distinctive First Nations entertainers â to explore fatherhood, culture, creativity, and healing.
Hailed as âthe new voice of a generation,â Mitch has earned 14 consecutive Top 10 singles on the Australian iTunes Worldwide chart and performed at major national events including the Australian Open, T20, NRL Indigenous All Stars, and Fire Fight Australia. In 2024, he topped the charts with The Best and his album Tambo Jamz Vol. 1, and in 2025, he was celebrated for his stunning duet and solo versions of My Island Home.
Now a father in a blended family, Mitch brings everything heâs learnedâand continues to learnâinto his role as a parent, artist, and advocate. Together, we explore:
How fatherhood has deepened Mitchâs sense of purpose and legacy
The power of culture, language, and storytelling to shape identity
Why intergenerational healing matters more than ever
What drives Mitch forward in his creative and personal journey
His message for parents raising children in todayâs world
This episode is a heartfelt reminder of the strength in sharing stories, embracing identity, and leading with spirit.
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In this episode of The Parent Pod, Rachel is joinedby Professor Narelle Lemonâinternationally recognised researcher, educator, and coachâwho invites us to rethink self-care as the foundation for wellbeing in all aspects of life.
As Lead of the Wellbeing and Education Research Community at Edith Cowan University and Director of Explore & Create Co, Narelle brings a rich blend of experience from education, the arts, leadership, and positive psychology. She shares how self-care can be a daily, intentional practice thatgrounds usâeven amid parenting chaos.
With mountain biking, mindful rituals, and a green tea inhand, Narelle walks her talkâoffering a grounded, inspiring look at how we can all flourish a little more, one moment at a time.
Find Narelle:
www.exploreandcreateco.com
www.shespeakswellbeing.com
www.wellbeingcitizenscientist.com
As @rellypops on Instagram
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In this soulful episode of The Parent Pod, weâre joined by holistic psychologist and consciousness mentor Daniella Princi. Daniella shares her powerful journey from traditional psychology to a more integrated, spiritual approachâblending evidence-based science with somatic wisdom, energy work, and ritual.
Together, we explore how mothers can reconnect with their inner truth, navigate the tension between purpose and parenting without guilt, and rediscover who they are beyond the roles they play. Daniella offers gentle, practical strategies for self-care, aligning with your values, and beginning the journey back to yourselfâbecause when mums heal and grow, families do too.
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Strap in, friends â this oneâs real, raw, and full of heart!
Bec Shepherd joins us today to share her powerful story of parenting three children â including a foster daughter, a daughter with ASD and ADHD, and a son with Down syndrome.With humour, grit, and so much strength, Bec opens up about:
Life as a mum navigating multiple diagnoses
The rollercoaster of receiving and processing earlydiagnoses
Lessons in advocacy, self-education, and working with theNDIS
How she stays grounded and looks after herself
The joy, chaos, and deep connection found in parentingdifferently-wired kids
If youâre parenting outside the box or just want a betterunderstanding of life with disability, this oneâs for you.
Stay rad
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Today on The Parent Pod, we're joined by the inspiring Tara Swann.
Tara is an Emotional Empowerment Coach, author, and proud mama of three. In 2023, she released three powerful books, each focused on helping individuals break free from fear and self-doubt, step into their true power, and lead from their higher self.
Her work is deeply rooted in her personal journeyâovercoming chronic anxiety through emotional release and self-discovery. Now, sheâs on a mission to help others do the same.
You can connect with Tara on Instagram @itstaraswann, visit her website at taraswann.com, or explore her upcoming group program for women at taraswann.com/hometoher.
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In this episode, Rachel takes a dive into the real reasons behind tantrumsâfrom what's happening in a childâs brain and nervous system to the powerful role of emotions like shame and embarrassment. Grounded in psychology and neuroscience, Rachel explores why kids lose it and how parents can respond with calm, connection, and confidence. Learn practical, research-backed strategies to support emotional regulation and reduce meltdownsâwithout shame or punishment.
Resources
Dr. Dan Siegel, The Whole-Brain Child
Dr. Bruce Perry, What Happened to You?
Mona Delahooke, Brain-Body Parenting
If you are interested in reaching out to Rachel for Emotion Coaching:
https://linktr.ee/quitefranklycoaching
#coregulation #parenting #brain #neuroscience #love #connection
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In this episode of The Parent Pod, we explore how understanding direct and indirect communication styles can transform the way you connect with your kids. Rachel discusses how different communication styles impact parenting, offering practical strategies for bridging the gap between a direct communicator and an indirect one. With real-life examples, research, and actionable tips, youâll learn how to speak your childâs language and foster better understanding at home. Tune in to discover how to make communication smoother and more effective in your parenting journey.
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In this episode, we chat with communication expert, educator, and emotion coach, Jane McIndoe, about the power of mindful communication with kids. Jane shares strategies on how to label emotions without reinforcing negative identities, follow through on promises to build trust, and adapt your communication style to meet your childâs needs. We also discuss the importance of active listening, timing conversations, and setting clear expectations at home. Tune in for practical tips on how to speak in a way that your child will truly hear and understand.
You can find Jane -
https://www.instagram.com/becuriouscoaching/
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Motherhood is a profound transformationâa journey that reshapes not just our daily lives but also our sense of self. In the midst of caring for our children, managing responsibilities, and meeting expectations, many mothers find themselves asking: Who am I beyond motherhood?
In this episode of The Parent Pod, weâre diving deep into self-worth, and identity, as a mother. Weâll explore:
Why so many mums struggle with feeling "enough"
How societal and personal expectations shape our identity Practical ways to reconnect with who you are beyond parentingMotherhood doesnât mean losing yourselfâitâs an opportunity to grow into a new version of you. Tune in as we unpack what it means to embrace your worth and identity while raising the next generation.
Join Rachel, a parenting expert and emotion coach, from Quite Frankly Coaching for this heartfelt and empowering conversation.
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What if you could tap into the brainâs natural chemistry to bring more happiness, joy, and resilience into your familyâs daily life? In this episode of The Parent Pod, weâre diving into the world of neurotransmittersâthose tiny but powerful brain chemicals like oxytocin, dopamine, serotonin, and endorphins. Weâll explore what they do, how they shape emotions, and, most importantly, how you can naturally boost them in yourself and your children. From simple connection rituals to everyday activities that nurture well-being, youâll walk away with practical strategies to create a more balanced and joyful homeâwithout the pressure of chasing constant happiness. Tune in and discover how understanding the brainâs chemistry can help you raise emotionally resilient kids while supporting your own well-being.
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On this episode of The Parent Pod, weâre joined by the dynamic and straight-talking Leanne Shaw, owner, head coach, and facilitator at Reboot Mindset Coaching. Leanne is a powerhouse in communication, leadership, and mindset coaching, known for her unfiltered, humour-packed approach that shakes up relationships, workplaces, and parenting alike.
With an impressive list of qualificationsâincluding Master Practitioner of Life Coaching and Neuro-Linguistic Programming, plus decades of experience in coaching, leadership, and journalismâLeanne knows how to cut through the fluff and get real results. But beyond all the credentials, sheâs also a mum of three and a grandmother of twoâwhich might just be her most impressive role yet!
In this episode, we dive into:
â How boundaries can transform your parenting and relationships
â Why mindset shifts are the key to better communication
â How to ditch guilt and stand firm in your decisions
â Practical, no-nonsense strategies for home and beyondGet ready for hard truths, big laughs, and game-changing insights that will challenge the way you think about parenting, boundaries, and life. đ§đĄ
To find Leanne, check out:
https://rebootyourlife.com.au/about/
#Parenting #MindsetMatters #Boundaries #RebootYourThinking #TheParentPod
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In this episode of The Parent Pod, weâre diving deep into boundariesâwhat they are, why they matter, and how to set (and keep!) them with confidence. Boundaries arenât about control; theyâre about creating safety, structure, and respectâand believe it or not, kids love them!
Weâll explore:
â The importance of boundaries in parenting
â How to set clear, loving limits that actually stick
â Why your own worthiness plays a role in enforcing boundaries
â How to handle pushback while staying firm and kind
â Practical tips & ideas to create a smoother, more peaceful homeIf youâve ever struggled with holding the line or felt guilty about saying âno,â this episode is for you! Tune in for real-world strategies to make boundaries work for youâand your kids. đ§đĄ
#Parenting #Boundaries #RaisingResilientKids #PositiveParenting
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In this episode of The Parent Pod, Rachel from Quite Frankly Coaching, dives into the concept of co-regulationâhow parents can support their childâs emotional growth by acting as their calm, steady anchor. She explores co-regulation from a brain and nervous system perspective, explaining why young children rely on caregivers to manage big emotions. Rachel also shares practical strategies to help parents foster emotional resilience in their children, from staying regulated themselves to using sensory support and empathetic communication. Tune in to learn how co-regulation builds long-term emotional well-being for both children and parents.
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