Afleveringen
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Did you know that years ago our mouths were big enough to fit wisdom teeth comfortably? And that jaw growth has decreased significantly over the last 100 years? Youâll be surprised to hear how jaw growth, mouth-breathing and behaviour in kids (including ADHD-like symptoms) are all interconnected.
Today we chat with Dr. Ben Miraglia, a graduate of SUNY at Buffalo School of Dental Medicine and the United States Dental Institute, who has been in private practice for over 20 years.
In addition to his clinical practice, Dr. Miraglia serves as the Chief Dental Officer at Toothpillow, a preventative, pre-orthodontic system designed to correct and support proper jaw development, promoting nasal breathing and preventing many health problems. Toothpillow addresses the root causes of misaligned teeth, often without the need for braces or tooth extraction.
In todayâs conversation:
How most children (and adults) have undersized jaws, and what you can do to grow your jaw Why mouth-breathing makes a difference in sleep, bedwetting, behaviour and more (and what to do about it) How braces only fix a symptom, and donât treat the cause (and donât often work long-term) 3 steps to start the healing process, starting at the root causeDr Benâs Links:
Toothpillow Instagram HERE
Dr. Ben Miraglia's Instagram HERE
Website: https://www.toothpillow.com/
**Use the code "Parenting Coach" to receive a complimentary evaluation from a highly trained Airway Dentist and $250 off treatment when you book between March 24th-31st, 2025If you book outside of these dates, youâll still receive 50% off the consultation and $100 off treatment!
Make sure to mention "Parenting Coach" in the referral section when booking**---
Links to Crystalâs work, to help on your own inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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If you would like to learn more about non-attachment, head to my website and download my feelings wheel. When you do, I'll send you a couple of emails to help you use it :)
www.coachcrystal.ca
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Zijn er afleveringen die ontbreken?
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Imposter syndrome is connected to our childhood, as so many things are⊠but there are a few truths that are important to know: You arenât stuck with imposter syndrome, just because you deal with it now⊠you can change; There are specific ways of parenting that can help prevent imposter syndrome in the next generation.
Join Dr. Lisa Orbé-Austin and I, as we discuss this important topic. Lisa is a licensed psychologist and executive coach. She earned her doctorate in counseling psychology from Columbia University. Her expertise on imposter syndrome is regularly sought after by the media, and she has appeared in outlets such as the Financial Times, the TODAY show, Good Morning America, Forbes, HuffPost, Refinery29, and more.
In todayâs conversation youâll hear:
What imposter syndrome is, and how it affects us (70-82% of people deal with it)Lisaâs story of imposter syndrome and how it led her to stay in a toxic and harmful work environment (and how she got out of it). How to prevent imposter syndrome in the next generation of kids through shame-free parenting (and tips to help you start now).I can help you⊠1:1 coaching for 12 months, deep diving into everything I talk about on the podcast each week: www.coachcrystal.ca/miracle
Connect with Lisa:
Website HERE
Instagram: @smartparentingstrategies @drorbeaustin
LinkedIn: HEREBook Links:
Your Childâs Greatness HERE
Own Your Greatness HERE---
Links to Crystalâs work, to help on your own inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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Thoughts create our reality- but our beliefs shape everything. Our attachment to those thoughts, especially the ones about US and our identity matters most. As we do the work of non-attachment, recognize beliefs we hold, and shift them- we feel success on the inside and manifest it on the outside.
In todayâs episode youâll hear:
Why our beliefs matter so much, and how to tap into the subconscious ones (so much more than the regular âthought workâ).What is blocking us from the success we want (and how to shift it).The Big Leapâs Upper Limit Problem (and itâs connection to shame work). Doing the inner work, âsuccess is an inside jobâ.I would love to support you 1:1 over the next 12 months, deep-diving into everything I talked about today: www.coachcrystal.ca/miracle
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Links to Crystalâs work, to help on your own inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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I just came back from visiting our âadultâ child and pondering on what has made our relationship successful and connected- and what helped with his readiness to move out. On the episode today Iâll share 3 things that are integral to a healthy parent-child relationship, and how we can prep emotionally for them moving out- in a way that benefits them.
In todayâs episode:
Our story of a child moving out, and how the experience has been for all of us (you donât have to follow the typical stories you hear about hard phases of parenting). How to build trust in your child and their path (even in their mistakes and failures). How to separate in a healthy way (non-attachment here, one of my fave things to discuss) which leaves room for true connection- our goal.---
Links to Crystalâs work, to help on your own inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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Why is play so crucial, and what do our kids miss out when play is not prioritized? Is it important for us, as adults too? Georgie Wisen-Vincent, LMFT, RPT-S, ECMHS is a nationally recognized play therapy expert and co-author (with Dr. Tina Payne Bryson) of the new book -- THE WAY OF PLAY, and she joins me today to tackle these questions and more.
In this episode:
How to engage your kids in play, in a way that promotes connection and flow What kids learn from play, and how we can use play to teach them important life skills like empathy, boundaries, and managing conflict How play can be important for adults (and a healthy little rant from me about inner child healing) What skills and development kids miss when play isnât available to themLinks to connect with Georgie:
http://playstronginstitute.com/
https://playstronginstitute.com/the-way-of-play
IG HERE---
Links to Crystals work, to help on your inner journey:
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE, The Art of Non-Attachment Workshop HERE
Get started on this work with daily practice in a journal, Burn This Book (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs Feelings Wheel here:
www.coachcrystal.ca/wheel
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If I were to write a parenting book THIS would be my thesis. Itâs one thing I find missing in the parenting sphere⊠what if we trusted our kids more? Why donât we? What was our childhood around trusting ourselves, our body, our wisdom⊠and how is that playing out in our own parenting? Join me today in this workshop-style episode, where weâll really get to the root of distrust, and learn why itâs integral for a wholesome childhood.
In todayâs episode:
I announce that The Parenting Coach Podcast, after 200+ episodes and over 100,000 downloads is retiring (and why) We dig into trust in our own childhood, and what beliefs we might still be storing in our mind that block us from trusting our kids Trust energy is much more than actions or words, and our children FEEL it Our role in parenting, and what we can do to foster a healthy environment for our child-plant to grow.----
The Art of Non-Attachment REPLAY HERE
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE
Get started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel -
How do you balance kidsâ natural curiosity and imaginative play with the constantly evolving tech and screens? When is too early, or too late to give your teen or tween a smartphone? We dig into this important and necessary conversation today on the podcast with Andrea Davis from Better Screen Time.
Andrea is a former secondary ed teacher turned screen-time-navigator. She is the founder of Better Screen Time where she shares family-tested ideas from the (tech) trenches as a mom of five. She is on a mission to help parents take the slow tech road.
In this episode:
Teaching smart screen use to your teens and tweens in a healthy way, without shame or fearHow modelling our own tech use makes a difference in theirs Using your intuition when it comes to slow tech in your home, your plan doesnât have to look like others How to know if your tweens or teens are ready for a smartphone Building your childâs internal filter, so you donât have to rely so heavily on external ones.Links to connect with Andrea:
IG: @betterscreentime
Am I ready? Self-evaluation HERE
Better screentime goal templates HERE
www.betterscreentime.com----
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE
Get started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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The other day I was chatting with my teens about staying up late, and the thought came to me: âThey donât rebel because they have nothing to rebel againstâ. Iâm not advocating for boundary-less and teaching-less homes⊠but you may be surprised to hear that you can parent teens without the rebellion, and with a deep and connected relationship, that lasts long past teenage-hood, and throughout their lifetime. Letâs start where I end the episode, âYouâll never regret loving them moreâ- me.
In todayâs episode:
My teen years, and how relationship and emotional safety impacted my rebellious-ness How parenting teens doesnât need to be hard, and rebellion doesnât need to be part of the path The magic of connection, communication and trust in cultivating a great relationship with your teen âKids do well if they canâ- digging into whatâs happening below the surface of behaviour, instead of leaning into control (ie. rewards and punishments). How to believe and trust our teens, and in doing so increase our influence----
Intuitive Journaling Prompts HERE and a somatic meditation (Move through frustration in 15 minutes or less) HERE
Get started on this work with daily practice in a journal (a great intro to mental and emotional wellness) HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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This fun episode is an interview with me! I get asked all the questions you might ask me too⊠what has your journey been like? How did you get where you are now? What do you do and how does it help people? Youâll hear me help my friend and fellow coach, Sarah Bond, process through grief in a different way than youâve likely heard before. Letâs dig in!
What we chat about today:
Why I donât coach the same way that I used to, and what I found that has been more effective for me Why emotions need to be processed in the body, and not in the mindWe move through an inner child/somatic practice to help with grief⊠and it takes us in an expected, but beautiful direction. Choosing from abundance, instead of lack, to find your next area of growth⊠âhealing is rememberingâConnect with me:
Intuitive Journaling Prompts HERE and another somatic meditation (Move through frustration in 15 minutes or less) HERE
Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheel
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Kids are movers⊠they are meant to move, and their movement is always communicating to us. We can use this knowledge to help them through fears, worries and stressors, as we integrate both their brain and bodies. We can begin to view children as the wise souls that they are and believe that they know what their bodies need.
Join me in this conversation today with Dr. Lori Baudino, who has been a practicing clinician for over 20 years. Her work is grounded in the belief that the mind, body, and spirit are interconnected. Her work is helping to change the way we think about health and healing, and she is inspiring people all over the world to celebrate and move together!
What we chat about today:
Body language and non-verbal communication and how we can use our kidsâ typical âbaselineâ to see when things are going well, and when things are a little offHelping kids (and ourselves) through anxiety or other stressors, using body, movement and mindfulnessWhat a top-down approach is, and how to use a bottom-up approach too (with specific ideas that you can use to help your kids today!)Connect with Crystal:
Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs feelings wheel here: www.coachcrystal.ca/wheelConnect with Dr Lori:
Website: www.drloribaudino.com
Instagram: www.instagram.com/drloribaudino
Facebook: www.facebook.com/drloribaudino
LinkedIn: www.linkedin.com/in/drloribaudino
Her books are HERE and HERE. -
Ann Kelley (she/her) is a licensed psychologist specializing in couples therapy and relational work. She runs a clinical practice in Austin, Texas, and is a podcaster, writer, educator, and speaker. Dr. Kelley spent years supervising specialized trauma-informed therapy programs and was an expert in courts and media outlets. She co-authored "Secure Relating: Holding Your Own in an Insecure World" (HarperCollins, 2024), with her partner, Sue Marriott.
In this episode:
Co-regulation and co-dysregulation in our relationships (not just parent-child)How our childhood and history affect us (and what we can do about it) Youâre not âstuckâ in your attachment, how developing and growing happens (our brains and nervous systems are plastic)Connecting back to our heart and our feelingsOur nervous system is a result of our childhood and can change over the lifespan De-pathologizing our reactions and bringing presence into the tough moments.Connect with her on IG: https://www.instagram.com/therapist_uncensored_podcast/
Website: https://therapistuncensored.com/
Facebook: https://www.facebook.com/austinshrinks/
Podcast: https://therapistuncensored.com/episodes-2/Get started on this work through a daily mindset practice from Coach Crystal- Journal HERE
Work with Crystal 1:1: www.coachcrystal.ca/miracle or in group: www.coachcrystal.ca/creationroom
Grab your copy of Crystalâs Feelings Wheel here: www.coachcrystal.ca/wheel -
The Holidays can be hard. In past years Iâve dealt with intense soap-opera-esque family drama (we would have made a great reality TV show years ago). I wish I had the tools and awareness back then that I have now, but everything came in the timing it needed to. So, if youâve stumbled across this podcast, maybe this is the timing that these ideas needed to come to you too.
Links I mention in this episode: Moving through Frustration Meditation HERE, Intuitive Journaling HERE, Group Intuitive Coaching for 2025 HERE, 1:1 Coaching in The Miracle Year HERE. Other podcast episodes HERE
In this episode:
Emotional regulation is feeling safe to feel any emotion in your body (not avoiding, resisting or acting out). Helping others through uncomfortable emotions by increasing your capacity for feelingsEmotions are messages that are trying to be seen and heard: tools for listening through words and listening through the body.---
Join me in my new 1:1 coaching container for 12 months, and see what kind of life you can create through intuition, manifestation and trust: www.coachcrystal.ca/miracle
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My healing journey included a ton of books, research, guides, teachers (and time) that all dropped in just when I needed them (less of self-help and more of a community project I guess!). I donât even recognize the self that I was 5 years ago- negative attachment patterns, emotional dysregulation, indecision and overwhelm. But even when I had changed so much of that 2-3 years ago, I was still stuck in âhustleâ and tapped out of my own inner wisdom. Time doesnât heal all wounds- but time spent healing, heals. And my favourite reminder before you listen in: Healing is remembering⊠you arenât broken. You never were. Healing is the process of coming back to that Truth.
Join me in my new 1:1 coaching container for 12 months, and see what kind of life you can create through intuition, manifestation and trust: www.coachcrystal.ca/miracle (Iâm also closing down my one-off open coaching session hours starting in January. I have several still open for December HERE).
In this episode:
What my own childhood and teenage-hood looked like (and how I was driven by people-pleasing and external validation, without knowing it)My parenting and relationship journey: small shifts to big shifts, and how I saw a 180-degree difference in my kidsâ behaviours too. How CBT and thought-work based modalities only took me so far, the further inner work was needed to see real change (like how I donât EVER yell anymore, without trying!) Moving from hustle, marketing strategy and tactics and self-doubt in my business to intuition, manifestation and trust (everything is working out for my good). -
What is possible in a year? How much have you changed over the last 1 year, 5 years, or 10 years? What else is possible? The part of healing that we talk about often is deconstruction around whatâs keeping you stuck and moving through that⊠but the other half is CREATION- making possible the kind of life you want, especially the seemingly impossible things. I share my formula for creation, so you can join me for your own Miracle Year (or coach with me through your Miracle Year HERE).
Join The Miracle Year HERE
Read more about non-possession HERE
Read more about Pretas/Gaki (The Hungry Ghost) HERE
Amber Smithâs Quiet Wealth book HEREIn todayâs episode:
The formula for creating impossible-sounding things in your lifeStaying in gratitude and appreciation, while creating moreNon-attachment and non-possession from Buddhist philosophyWhat the miracle year is all about, and how to create your own miraculous yearBody, mind and soul: what do you want to create? (un-shaming your body, your food, your exercise, your relationships, your money creation, your business growth and your faith) -
On this podcast, we love to talk about shame-free everything⊠Itâs easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me.
Join our Shame Resiliency Seminar HERE
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HERE
Listen to the bonus episodes on the podcast: www.coachcrystal.ca/blogConnect with Nicole: HERE
Website HEREIn todayâs episode:
What words around food, eating, and bodies create shame in our childrenHow we were raised affects how we interact with our food, and feeding ours kidsHow to teach kids to listen to their bodies How to manage things like allergies or food intolerances in a shame-free and fear-free wayHow kids are naturally intuitive when it comes to eating and foodAbout Nicole:
Nicole Cruz founded Nourish Together, a shame-free approach to family nutrition that instills food and body trust. As a Registered Dietitian and mom of three, she combines her personal and professional experience to help parents raise confident eaters who can enjoy a variety of foods, listen to their body cues, and avoid obsessing over sweets or other âtreatsâ. She believes that a healthy relationship with food is the foundation for lifelong âhealthyâ eating â and when we nourish together, we bring more joy and less stress to the table!
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When weâre triggered by our kids and trying to keep our cool⊠more is going on in our unconscious mind than what we are aware of. When we have the tools to work through whatâs going on under the surface, we can more easily show up as the shame-free parents that we want to be (and wish we had).
Connect with Melissa: IG HERE, Website HERE
Join our Shame Resiliency Seminar HERE
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HERE
Listen to the bonus episodes on the podcast: www.coachcrystal.ca/blogIn todayâs episode:
Whatâs really triggering us (so much more than just words)Hypnosis tips for parents (to use on ourselves in the midst of heavy times)Calming the nervous system within, so we can help our children calm theirsHow those around us live up to what we expect from them (and how shifting that can change them too)Melissa Tiers is a multi-award-winning author, lecturer, keynote speaker and hypnosis trainer. She is the founder of The Center for Integrative Hypnosis, co-founder of The Ethical Coaching Collective and creator of Coaching the Unconscious Mind. Melissa has earned three IMDHA Pen and Quill awards for her books, âIntegrative Hypnosis: A comprehensive Course in Changeâ, âKeeping the brain in mind: Practical Neuroscience for Therapists, Coaches and Hypnosis Practitionersâ and âIntegrative Hypnosis for kids and teens: Playing for Change.â
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Do you want to uncover how shame might be showing up in your relationships and life? It likes to hide in the sneakiest of places⊠feeling the need to correct others, getting defensive during arguments, passive-aggressive social media comments, and scrolling your phone for hours every evening. How is shame underneath all of that? Come and find out by tuning in to todayâs episode to hear a coaching call in action- and use what you hear for your own inner work.
Join our Shame Resiliency Seminar HERE **NOTE: Date changed to Feb 2025
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HERE
Listen to the bonus episodes on the podcast: www.coachcrystal.ca/blogIn todayâs episode:
How shame can keep us stuck from relating to others in a way that feels good to us.How to notice when shame is under the surface of something bothering usHow to dig deep and find the shame, call it out, and move through it (shame resiliency)Our brand-new shame resiliency seminar for coaches, therapists and counsellors. -
That not-enough-ness feeling that we all feel is called shame, and we canât run from it, avoid it or hope it will stop showing up for us. Shame is under the surface of our biggest triggers- and working through it will bring big change to your relationships, big emotions and life.
Join our Shame Resiliency Seminar HERE ** Date changed to Feb 2025
Get started on this work through a daily mindset practice- Journal HERE
Join the next round of The Shame-Free Parenting Movement: HEREToday youâll hear:
How shame is under the surface of big emotions or âtriggersâWhat to do to move us and our clients through shame (shame resiliency)Youâll hear a coaching experience in real-time, as I help a mom move through frustration at her kids fighting and getting overwhelmed around food issues in her kids.Our brand-new shame resiliency seminar for coaches, therapists, and counsellors. -
Using research and knowledge about the brain, we can not only help parent our kids better, but help our kids develop their brains in ways that will benefit themselves, their future relationships and the world.
Today you will hear my conversation with Dr Dan Siegel, who is the executive director of the Mindsight Institute and founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, Dan is the author of five New York Times bestsellers and over fifteen other books which have been translated into over forty languages. He was trained in attachment research and narrative analysis, focusing on how relationships shape our autobiographical ways of making sense of our lives and influence our development across the lifespan.
Learn more about Dr. Siegel HERE and HERE and find his books HERE
In this episode we cover:
The difference between the left and right brain, and how to parent effectively using knowledge about our kidsâ brains How to help our kids develop their upstairs brain, and know how to move them back upstairs when neededDr Siegelâs hand model of the brain to help us remember the different parts of our brains (this will be helpful in all relationships, not just parenting) Mirror neurons and body language, how to separate between our own emotions, and the emotions we may be taking on from others Why teens and tweens need to push back against the norm (and resources and books to help in parenting teens and tweens)Get Your Copy of The Whole-Brain Child HERE
Connect with Crystal:
Join the next round of The Shame-Free Parenting Movement: HERE
Get started with teaching your child emotions, free feelings wheel HERE
Find your parenting personality (and get tips specific to it) by taking the quiz HERE
Check out all my fun parenting courses and programs here: www.coachcrystal.ca
Get tips, insights and support daily through IG right HERE - Laat meer zien
