Afleveringen
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If parenting your child feels like a constant battle... if youâre stuck in power struggles, feeling overwhelmed, and wondering where you went wrong â this episode is for you. Today weâre talking about what it really means to raise a strong-willed child â the truth behind their âdefiance,â the beauty behind their intensity, and the tools you actually need to parent them without losing your cool.
Youâll learn: What makes strong-willed kids tick (and how to stop the daily meltdowns) What doesnât work (spoiler: yelling and punishment arenât the answer) How to create boundaries without breaking their spirit Why youâre not a bad parent â and your child isnât âtoo muchâ And if youâre ready to move from daily chaos to calm connection â not just with your child, but with yourself and your partner too â then the Parenting Revival Program is for you.
Inside PRP, youâll get support in four core areas of early parenthood:
đ§ Mental health tools so you feel regulated, steady, and clear
đ¤ Sleep coaching that actually works for your unique child
đ Marriage coaching so you and your partner feel like a team again đś Parenting strategies that support your childâs temperament â no shame, no generic scripts This isnât a course. Itâs a full reset for parents who are done âpushing throughâ and ready to finally feel supported.
đ Learn more or join now at sharanyav.com
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We talk a lot about how hard motherhood can be â and it is hard. But today, I want to shine a light on something thatâs often missed: dad is struggling too. In this episode, we unpack what paternal mental health really looks like, why we often miss the signs, and how mums can gently support their partners without burning themselves out.
This oneâs full of real talk, gentle truth bombs, and small shifts that can make a huge difference in your relationship â especially if things have felt tense, distant, or just... off.
And if youâre ready to work together as a team again, to stop arguing over whoâs doing more and start rebuilding your connection â the Parenting Revival Program is here for you.
𧥠12 weeks of powerful coaching
đ˛ Daily couple check-ins
đŹ Unlimited WhatsApp support
⨠Tools to support both of you â so you can go from barely coping to actually enjoying each other again Letâs bring the partnership back into parenting.
đ Join the Parenting Revival Program here: https://www.sharanyav.com/offers/LJ2PFFFf
DM me on Instagram: https://www.instagram.com/stories/sharanyav.revivethrive/
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Zijn er afleveringen die ontbreken?
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In todayâs episode, weâre getting honest about whatâs really going on behind closed doors for so many couples â especially after kids enter the picture. If you feel like your relationship has turned into constant arguments, silence, eye-rolls, or emotional shutdowns⌠this oneâs for you. Weâre diving into 4 super common but damaging patterns that slowly eat away at connection (donât worry, no jargon â just real talk). Youâll learn how to spot them, shift them, and rebuild the kind of partnership that actually feels good again. And if youâre ready to take this work deeper, join us inside the Parenting Revival Program â
a 12-week experience designed to help you and your partner reconnect, communicate better, and create a home that feels calm, respectful, and connected.
𧥠12 live calls
đ˛ Daily couple check-ins
đŹ Unlimited WhatsApp support
đ§ Tools to help you thrive in parenting and partnership Letâs stop surviving and start rebuilding.
Together. đ Learn more or join PRP here: https://www.sharanyav.com/offers/LJ2PFFFf
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In this episode, weâre calling out the âjust push throughâ mindset that so many mums are stuck in â and why itâs quietly draining your energy, joy, and relationships. If youâre constantly holding it together while falling apart behind the scenes, this oneâs for you. Iâm talking about the emotional cost of burnout, why strength doesnât mean silence, and how motherhood was never meant to feel like survival mode. Plus, Iâm sharing a gentle invite to the Mum Wellness Starter Pack â a soft landing spot where youâll get a 1:1 coaching call (worth $150) and one week of WhatsApp support (also $150) for just $57. If you're ready to stop white-knuckling your way through motherhood, this is your sign. Join the pack here https://www.sharanyav.com/offers/EPYJguhy
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Parenting can sometimes feel like a never-ending cycle of bedtime battles, overtired tantrums, and unpredictable moods. You try everythingâearlier bedtime, later bedtime, more naps, fewer napsâbut nothing seems to work. The secret? Itâs not just about how long your child sleeps, but when they sleep. In this episode, weâre diving into the magic sleep windowâyour childâs natural sweet spot for falling asleep easily and staying asleep longer. When you get this timing right, youâll notice better moods, smoother bedtimes, and fewer meltdowns throughout the day. ⨠What Youâll Learn in This Episode: âď¸ What the magic sleep window is (and how to find it for your child) âď¸ Why missing it leads to overtiredness, bedtime struggles, and cranky mornings âď¸ Simple strategies to help your child fall asleep faster and wake up happier âď¸ How better sleep leads to better behavior, emotional regulation, and calmer days Good sleep isnât just about restâitâs the foundation of a happy, well-behaved child. Letâs make bedtime easier for everyone. đ§ đ Need more support with your childâs sleep & behavior? Join The Parenting Revival Program for expert coaching and strategies tailored to your family. đ Join now: The Parenting Revival Program (USD 600 x 4 monthly payments) đ Website: sharanyav.com đŠ Email: [email protected] đˇ Instagram: @sharanyav.revivethrive đŹ Loved this episode? Share it with a fellow parent who could use some sleep sanity & leave a review to help more parents find this support!
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Parenting can feel like a never-ending balancing act. You love your kids, but you also miss parts of who you were before becoming a parent. You want to be a great mom or dad, but you also want to nurture your marriage and take care of your own mental health. The truth isâyou donât have to choose. In this episode, weâre diving into why prioritizing your relationship and mental well-being isnât selfishâitâs essential. When you feel grounded, connected, and supported, you show up as a better parent and partner. Weâll talk about how to bring back the spark in your marriage, make space for yourself, and break free from the guilt that often comes with taking a moment for YOU.
⨠What Youâll Learn in This Episode:
âď¸ Why taking care of yourself benefits your entire family
âď¸ How to make time for your relationship (even when life is chaotic)
âď¸ The small daily shifts that bring more balance and happiness
âď¸ Why embracing your whole self makes you a better parent Parenthood doesnât mean losing yourselfâit means evolving into someone even more amazing.
Ready for more clarity and connection? Letâs dive in. đ§
đ Join The Parenting Revival Program today!
đ Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
đ Website: sharanyav.com
đŠ Email: [email protected]
đˇ Instagram: @sharanyav.revivethrive
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Parenting can often feel conflicting! You want to be you, but then you have to be a parent and spouse at the same time. Sometimes it's just hard to balance. There is nothing wrong with choosing to embrace parts of you from the past! You are still you and always a parent. This episode will give you self-clarity!
Join The Parenting Revival Program today.
đ Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
đ Website: sharanyav.com
đŠ Email: [email protected]
đˇ Instagram: @sharanyav.revivethrive
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Parenting can feel like survival modeâstress, guilt, and exhaustion take over. But what if something as simple as a smile could shift everything?
â For Your Child: A smile makes them feel safe, loved, and connected.
â For Your Partner: It softens tension, deepens intimacy, and improves communication.
â For You: It rewires your brain for calm and confidence in parenting. This isnât toxic positivityâitâs intentional connection. Want to parent with more ease, joy, and balance?
Join The Parenting Revival Program today.
đ Join now: The Parenting Revival Program (USD 600 x 4 monthly payments)
đ Website: sharanyav.com
đŠ Email: [email protected]
đˇ Instagram: @sharanyav.revivethrive
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This episode talks about how setting the intention behind what you do with your child can be a complete game changer. If you have struggled with parental guilt and you feel like you never do enough for or with your kids, this is the episode for you! Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how Valentines day is misconstrued to a day to celebrate love, when in reality you can actually do it on the most odd day of the year too or even days. I love being celebrated and you are worth it too. This episode is for you, if you are struggling to connect with your spouse and fall into the pressure of celebrating Valentines Day for the wrong reasons. Hear me out and take a whole different perspective and outlook on your marriage and love. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can navigate a more positive attitude and perspective around your marital relationship. This episode is for you, if you constantly feel like you need to raise your husband all over again instead of enjoying being married to him. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can help your toddler avoid 5am wakings and still take the 1 nap a day! It can be extremely difficult to have your toddler wake up at 5am daily when that tis the time for sleep. This episode is for you, if you want to solve this issue. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how many families with young children struggle with battles and bad starts. Sometimes you just don't have the energy to continue on and throw in the towel! This episode teaches you how to maintain your cool and be a team. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode breaks down the importance of solitude in your children and how to do it. This episode is for you, if you have been finding it hard to get your child to learn independence in play. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] EThe Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can still date your spouse and live up to each others expectations after having kids. Your life does not have to be about the kids all the time moving forward. It is your life too! This episode is for you if you have been finding it hard to connect with your spouse post children. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can avoid burnout by doing 3 main things I recommend. This episode is for you, if you are a sleep deprived mum, slowly burning out and you don't even know it. . Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This episode talks about how you can preserve your immunity as a new parent without worrying about falling sick especially if you are a family with minimal support. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode talks about why you must absolutely chuck your phone away to be able to be a present parent and partner. This episode is for you if find it difficult to spend the time you need with your family because of work. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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This is a rare episode. I am vulnerable here as I speak about the hardship of growing up as a mother and seeing my son finish preschool and how it all went for me. This episode is for you if you have a child transitioning into a new phase of life or if you would like to get to know me better. :) BE SURE to watch my FREE webinar Thriving Together: Free Webinar (sharanyav.com) (it is life changing) Below are my contact details and various ways you can work with me too. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) -https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 - https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 - https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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In this episode I interviewed a former client of mine who was extremely skeptical of entering my coaching journey. We talk about the reality of coaching together, what she, her husband and daughter got out of coaching after taking on the Parenting Revival Program. This is for you, if you too are skeptical about seeking help. Website: https://sharanyav.com/ IG: https://www.instagram.com/sharanyav.revivethrive/ Email: [email protected] Empowerment Call with Sharanya (USD175) https://www.sharanyav.com/offers/S2R5jDX8 Mom Wellness Starter Pack (USD57) https://www.sharanyav.com/offers/EPYJguhy Weekly Whatsapp Support USD150 https://www.sharanyav.com/offers/MuLGQZEE Mum Revival Program USD497 https://www.sharanyav.com/offers/DCsqftr3 The Parenting Revival Program (USD 600 x 4 monthly payment) - https://www.sharanyav.com/offers/j5WMLHaK
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