3 Fitness Standards - Beginner, Intermediate, and ELITE – The Pat Flynn Show – Podcast

Afleveringen

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
29 okt· The Pat Flynn Show
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Get 158 of My Craziest Workouts!!
16 okt· The Pat Flynn Show
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
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Density Training, 1 Lift Per Day, Perfect Muscle Workout
15 okt· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
8 okt· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
1 okt· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Giveaway!
17 sep· The Pat Flynn Show
For your chance to win an early signed copy of Strong ON!, a 3-month Strong ON! membership, plus a cool Strong ON! t-shirt, follow these steps!

1) Pre-order Pat's Strong ON! book: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
2) Email your receipt to [email protected]

Deadline is THIS FRIDAY 9/20/2024
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training
17 sep· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out my new Strong ON! book!! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
11 sep· The Pat Flynn Show
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Does "Having Abs" Matter? Is It Worth It?
10 sep· The Pat Flynn Show
Check out Standardized Strength, Pat's new program chasing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
3 Fitness Standards - Beginner, Intermediate, and ELITE
3 sep· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out our 7-Day trial to Strong ON! at https://strongon.com/join-strong-on/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more
27 aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John
20 aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
how to eat more protein, armor building for fat loss, and behind the neck pressing
13 aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
fat loss fundamentals, improve your military press, electrolyte advice
7 aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Also, check out our new 300 Swings PLUS Challenge: http://www.chroniclesofstrength.com/swingschallenge
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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New 300 Swings PLUS Challenge - Join Us!
6 aug· The Pat Flynn Show
Sign up (at a discount) here: http://www.chroniclesofstrength.com/swingschallenge
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
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Endurance vs. Fat Loss Training
1 aug· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Goldilocks Training, Snatch Programming, Recovery Management
23 jul· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
easy mindset fix, simple pull up progressions, and everyday balance training
9 jul· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

to pre-order Pat's new book Strong ON! visit https://amzn.to/3Wfsrxq
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
thoughts on steroid use, losing the muffin top, and more
25 jun· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
how to find hope, improve your mobility, and build your press
18 jun· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Laat meer zien

Afleveringen

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Get 158 of My Craziest Workouts!!

Density Training, 1 Lift Per Day, Perfect Muscle Workout

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome

Giveaway!

Optimization vs Distraction In Training, Armor Building for Fat Loss, and Special Forces Training

Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms

Does "Having Abs" Matter? Is It Worth It?

3 Fitness Standards - Beginner, Intermediate, and ELITE

Best Kettlebell Core Exercises, RKC vs SFG, Training with KB Chains, and more

Armor Building and Calisthenics, Psychocybernetics, and Business Advice w/ Dan John

how to eat more protein, armor building for fat loss, and behind the neck pressing

fat loss fundamentals, improve your military press, electrolyte advice

New 300 Swings PLUS Challenge - Join Us!

Endurance vs. Fat Loss Training

Goldilocks Training, Snatch Programming, Recovery Management

easy mindset fix, simple pull up progressions, and everyday balance training

thoughts on steroid use, losing the muffin top, and more

how to find hope, improve your mobility, and build your press