how to eat more protein, armor building for fat loss, and behind the neck pressing – The Pat Flynn Show – Podcast

Afleveringen

The POWER of Kettlebell COMPLEXES w/ Aleks Salkin
7 feb· The Pat Flynn Show
Pat and Aleks talk about why kettlebell complexes are like the most awesome thing ever.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Aleks's new book: https://amzn.to/4jQKaVq
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP
4 feb· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

For the new KB30 Challenge Collection go to http://www.chroniclesofstrength.com/kb30collection
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
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Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John
14 jan· The Pat Flynn Show
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book too at https://www.simonandschuster.com/books/Strong-ON!/Pat-Flynn/9781637745410
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
How to Get Fat, Improve Grip Strength, Use Kettlebells for Running
7 jan· The Pat Flynn Show
For 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book at https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
31 dec 2024· The Pat Flynn Show
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30

for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
QnA w/ Dan John and Pat Flynn
24 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com

For Pat's NEW Strong ON! boo, go to: https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats
17 dec 2024· The Pat Flynn Show
grab Pat's new (just released!) Strong ON! book here: https://amzn.to/4iHhL3S
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
QnA - Plateau Busting Program & Best Glute Strengthening Exercises
16 dec 2024· The Pat Flynn Show
Check out the big Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program
13 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Strong ON! go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/

For the Retirement Sale go to http://www.chroniclesofstrength.com/retirementsale
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time
11 dec 2024· The Pat Flynn Show
Pat answers more listener questions.

Check out the BIG Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells
10 dec 2024· The Pat Flynn Show
Pat answers listener questions on all sorts of cool stuff!

Check out our HUGE Retirement Sale at http://www.chroniclesofstrength.com/retirementsale
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps
3 dec 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

For Pat's Strong ON! book go to https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Loaded Marches, Offset Pressing, Taco Salad w/ Dan John
26 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John
19 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John
12 nov 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming
29 okt 2024· The Pat Flynn Show
Pat and Dan John discuss the importance of having simple fitness rules (or targets), what the best isometric exercises are, and why you don't need to be following a "program" all the time. For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Get 158 of My Craziest Workouts!!
16 okt 2024· The Pat Flynn Show
Pre-Order Kettlebell Workouts that Might Be Trying to Kill You Here: https://www.chroniclesofstrength.com/deathbykettlebells
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Density Training, 1 Lift Per Day, Perfect Muscle Workout
15 okt 2024· The Pat Flynn Show
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John
8 okt 2024· The Pat Flynn Show
for 101 free kettlebell workouts go to http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome
1 okt 2024· The Pat Flynn Show
For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
- Luisteren Nogmaals beluisteren Doorgaan Wordt afgespeeld...
- Later beluisteren Later beluisteren
Laat meer zien

Afleveringen

The POWER of Kettlebell COMPLEXES w/ Aleks Salkin

Best KB mobility exercises, The One Stop Shop Program, and how to improve LAT PUMP

Running and Kettlebells, Continuous Clean and Press, and Minimalist Mobility w/ Dan John

How to Get Fat, Improve Grip Strength, Use Kettlebells for Running

30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock

QnA w/ Dan John and Pat Flynn

Realistic Fat Loss, Fitness Mentors vs Influencers, Goblet Prying Squats

QnA - Plateau Busting Program & Best Glute Strengthening Exercises

Skipping Meals for Fat Loss, Bodyweight Simple and Sinister, Minimalist Snatch Program

How to Build Strength with Complexes, Eat Enough Protein, and Efficiently Manage Your Time

Every hour on the hour workouts, how to INTELLIGENTLY bulk and cut, and combining kettlebells and barbells

Humane Burpee Workout, Pursuing Your Interests vs Obligations, Bouncing Reps

Loaded Marches, Offset Pressing, Taco Salad w/ Dan John

Classic Conditioning In X Moves, Workout for People Who Travel a Lot, and More w/ Dan John

Pool Guy Workout, Improving Bicep Strength, Training Over 60 w/ Dan John

Minimum Effective Fitness Rules, Best Isometric Exercises, Park Bench Programming

Get 158 of My Craziest Workouts!!

Density Training, 1 Lift Per Day, Perfect Muscle Workout

Butt Blaster Workout, Getting Strong with Double Kettlebells, and Mitigating Injuries w/ Dan John

Catalyst Goals, Food Intolerances, and Middle Aged Pull Up Syndrome