Afleveringen
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In this episode, Malitta Seamon shares her journey as a wife, mother, entrepreneur, and former CEO. She details her evolution towards leading a more authentic life through her organization, Inbound Leadership, and discusses her co-authored book 'Mindset Freedom' set to release on May 17th.
Full conversation is at https://youtu.be/8qwlMHaQyDE
Malitta candidly recounts the challenges of living a life that wasn't truly fulfilling and the pivotal moments that led her to abandon a successful business. She emphasizes the importance of being present, listening to inner voices, and the transformative power of proving one's desire for happiness. This heartfelt narrative offers valuable lessons on living authentically, making small meaningful changes, and pursuing inner peace over external success.
00:00 Introduction: Meet Malitta Seamon
00:12 The Journey to Authentic Living
01:35 Questioning Life's Path
02:34 The Turning Point: Choosing Happiness
04:41 Prove It: The Methodology
07:10 The Importance of Presence
09:01 Making Small Changes
11:35 Working with Malitta: Retreats and Workshops
13:15 Daily Practices for Centering
14:48 Conclusion: Finding Peace and Happiness
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Master Your Dopamine: How to Rewire Your Brain for Focus and Peak Performance (Mental and Emotional Abundance Book 11) By: Nick Trenton
Hear it Here - https://adbl.co/41yZY58
Are you ready to unlock your true focus and achieve emotional abundance? In this episode, we dive into the groundbreaking book 'Master Your Dopamine' by Nick Trenton. Discover how managing dopamine can transform your life. We'll explore why constant stimulation is hindering your happiness and learn powerful strategies to take back control.
From visualizing a successful future self to aligning your actions with personal values, you'll discover how to biohack your way to success. Say goodbye to feeling unaccomplished and hello to peak performance! Join us as we uncover the secrets to detoxing your dopamine and mastering energizing sleep habits for optimal productivity."
Tags: Dopamine Detox, Focus Strategies, Peak Performance, Emotional Abundance, Mental Health Hacks, Motivation, Productivity Tips, Biohacking, Sleep Optimization.
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Zijn er afleveringen die ontbreken?
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Transformative Leadership: The Power of Belief and Positivity with Dan Bowling
In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.
00:00 Introduction and Guest Introduction
00:31 Dan Bowling's Business Journey
01:23 Philanthropy and Redefining Success
03:20 Creating a Better Story
11:35 The Power of Belief and Consistency
16:27 Overcoming Adversity and Personal Growth
23:04 Hiring and Company Culture
27:14 Celebrating Success and Building Momentum
28:22 The Flywheel Effect and Company Resilience
29:35 Overcoming Negativity and Embracing Opportunities
32:38 The Power of Small Steps and Consistency
33:15 Guarding Your Beliefs and Meditation
35:46 Incorporating Social Impact into Business
41:13 Celebrating Successes and Learning from Failures
48:17 Final Thoughts and Practical Advice
Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.
The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.
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Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization
FREE GIFT FOR LISTENERS
The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.
https://colbywilk.com/the-first-secret-to-finding-your-way/
ONE SHEET: https://colbywilk.com/one-sheet/
In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.
00:00 Introduction
00:30 Understanding the Role of a Wayfinder
03:15 Exploring Empathy and Being an Empath
11:17 Defining Highly Sensitive People
15:06 Spirituality vs. Religion
20:17 Colby's Industry and Daily Work
29:05 Self-Realization and Self-Actualization
33:25 Accessing and Enhancing Empathy
35:13 Navigating Psychic Abilities and Ego
38:53 Understanding and Controlling Gifts
43:04 The Journey to Self-Discovery
56:09 The Process of Letting Go
58:39 Conclusion and Final Thoughts
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00:02:38 It’s called ACT: Action Commitment Therapy.
00:05:48 Contacting the Present
00:08:15 Cognitive Defusion
00:10:19 Acceptance
00:12:25 The Observing Self
00:16:30 Take Committed Action
00:20:01 Summary
The Overthinking Cure: How to Stay in the Present, Shake Negativity, and Stop Your Stress and Anxiety (Mental and Emotional Abundance Book 3) By: Nick Trenton
Hear it Here - https://bit.ly/OverthinkingCureTrenton
https://www.amazon.com/dp/B09JMNMD71
Are you ready to break free from overthinking and find inner peace? In this episode, we dive into the powerful insights from Nick Trenton's latest book, "The Overthinking Cure." Discover practical strategies to silence negative self-talk and embrace the present moment. From cognitive defusion to committed action, learn how to take control of your mindset and unlock a brighter future. Say goodbye to stress and anxiety, and hello to a life of emotional abundance!
Don't let your mind hold you back. Hear the cure and start living a happier life today! Check out the book at https://bit.ly/OverthinkingCureTrenton
Are you ready to break free from the cycle of overthinking and anxiety? In this episode, we dive into Chapter 2 of "The Overthinking Cure" by Nick Trenton. Discover your super weapon against anxiety and learn how to step off the never-ending carousel of negative thoughts.
Nick provides powerful techniques such as 'Going Meta' and 'Cognitive Defusion' that will help you contact the present moment and accept your emotions without judgment. By embracing an observing self, you'll gain control over your internal dialogue and take committed action towards a happier life.
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Think in Models: A Structured Approach to Clear Thinking and the Art of Strategic Decision-Making (Mental and Emotional Abundance Book 5) By Nick Trenton
Hear it Here - https://bit.ly/thinkinmodels
https://www.amazon.com/dp/B08NZWFRLS
Dive into an insightful journey with our latest YouTube video inspired by Nick Trenton's thought-provoking book, "Think in Models." In this episode, we explore Chapter 3, offering a comprehensive guide on how to cultivate critical thinking skills and navigate the path towards truth.
Discover the step-by-step process that empowers you to analyze information more effectively, make strategic decisions with confidence, and avoid common pitfalls along the way. Uncover over 20 invaluable mental models that serve as your toolkit for life's complexities. With a focus on gaining maximum insight from minimal data, this episode is an essential watch for anyone seeking to enhance their thinking capabilities and decision-making prowess.
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00:00:02 Welcome to *The Path to Calm: Stop Overthinking, Become Present, Find Peace*
00:03:26 Lucky Traits
00:04:52 Extroversion
00:07:31 Open-Mindedness
00:09:38 Low Neuroticism
The Science of Being Lucky: How to Engineer Good Fortune, Consistently Catch Lucky Breaks, and Live a Charmed Life (Mental and Emotional Abundance Book 13) By: Nick Trenton
Hear it Here - https://bit.ly/3I1ynzs
https://www.amazon.com/dp/B09SY6NMHD
In this episode we dive into an intriguing chapter from Nick Trenton's book, "The Science of Being Lucky." Chapter 3 explores the fascinating connection between personality traits and luck. Join us as we uncover why extroversion, open-mindedness, and low neuroticism are considered lucky traits and how they can impact your life positively.
We'll delve into the research-backed reasons behind these findings and provide practical insights on how you can cultivate a mindset that attracts good fortune. Discover the secrets of luck and learn to engineer your own lucky breaks! Don't miss this enlightening episode, and remember, it's not just about chance—it's about understanding and applying the science of being lucky. Click the link in the description to grab your copy of "The Science of Being Lucky" by Nick Trenton and embark on a journey towards a charmed life. #luck #personalitytraits #scienceofluck
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Stop Negative Thinking: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 9) By: Nick Trenton
Hear it Here - https://adbl.co/3S6g6rZ
https://www.amazon.com/dp/B0BGFGX5NH
Ready to take control of your thoughts and transform your mental habits? In this insightful video, we delve into Chapter 2 of Nick Trenton's life-changing book. Discover the ABC Method, a powerful technique to challenge negative thinking patterns, and learn how to keep a thought journal for self-reflection. Through simple yet effective steps, you'll master the art of rethinking and redirecting your thoughts towards a positive and empowering narrative. Say goodbye to overthinking and hello to a fulfilling life! Get ready to embrace self-acceptance and compassion as we explore these transformative practices. Click play now and take charge of your mental well-being! Book link: https://adbl.co/3S6g6rZ
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00:00:00 Hello, listener
00:12:28 Long-Term Anxiety Patterns
Rewire Your Anxious Brain: Stop Overthinking, Find Calm, and Be Present (The Path to Calm Book 12) By: Nick Trenton
Hear it Here - https://adbl.co/45JyGw6
https://www.amazon.com/dp/B0BXM6SWRH
Join us as we dive into the fourth chapter of Nick Trenton's groundbreaking book, "Rewire Your Anxious Brain." In this episode, we explore the intricate connection between long-term anxiety patterns and our environmental influences. Learn how to break free from past experiences and step into a present that is calm, confident, and worry-free. Discover practical tools and insights to tackle overthinking and find inner peace. Say goodbye to constant worrying and hello to a life of presence and tranquility! Click the link above for more info on this amazing book and start your journey towards mental freedom today! #RewireAnxietyBrain #OvercomeWorry #FindCalm
Anxiety is a prevalent issue in today's fast-paced world; whether stemming from work pressures or personal relationship challenges, it can keep us trapped in a loop of endless worries and fears. Trenton's book offers an insightful approach to tackling these issues by addressing the root causes within our beliefs, thoughts, and environmental influences.
By delving into this episode, we aim to offer listeners practical strategies for managing anxiety and discovering moments of calm amidst life's chaos. We will explore Chapter 4, "The Anxiety Timeline: Long-Term Anxiety Patterns," which provides a framework for understanding the evolution of our anxious responses over time. This knowledge can empower us to make positive changes in how we respond to stressors and ultimately create more peaceful and present lives.
Whether you're an avid reader or prefer audiobooks, 'Rewire Your Anxious Brain' is available on Amazon, iTunes, and Audible. For further resources and information about Nick Trenton's work, please visit his website at bitly-NickTrenton.
We hope this episode will inspire and guide listeners towards a calmer, more present state of being. Join us for an insightful journey as we continue to explore the path to inner peace and emotional well-being.
Today we learned about the importance of perspective when dealing with anxiety. The fight-or-flight response is a natural instinct, but it often distorts our perception of events. By stepping outside ourselves and adopting an observer's viewpoint, we can gain clarity on past memories and future worries alike. It's all about reframing and understanding how these events fit into the grand scheme of things.
We also explored the idea that anxiety stems from thoughts, which are shaped by our beliefs and life experiences. Identifying these patterns across your lifetime is key to breaking free from long-term anxiety. Don't be afraid to question the meanings you've ascribed to certain events; there may well be healthier alternatives waiting to be discovered!
So keep practicing these techniques, and don't forget that change takes time. Be patient with yourself as you embark on this journey towards a calmer mind and a more peaceful present-moment existence. Remember, it's never too late to start reconditioning your brain for tranquility and joy.
And as we sign off today, let's leave you with these wise words from author Nick Trenton: "Your anxious brain is like an overworked muscle that needs time to relax and heal. Take the steps to retrain this muscle, and soon it will be strong enough to withstand life's challenges without succumbing to anxiety."
Until next time on The Path to Calm, keep calm, stay present, and we'll catch you on the next episode!
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In this episode, we delve into the fascinating concept explored in Nick Trenton's book "80-20 Your Life." Discover how the 80-20 Rule can transform your daily life and boost personal effectiveness.
We cover:
- The 80-20 Rule as a guiding principle for living a more purposeful life. Learn to identify what truly matters and let go of distractions.
- Common misconceptions about this rule, including the idea that it promotes laziness or that actions should only be taken in an exact 80-20 ratio.
- Three simple maxims: "Less is more," "Always work backwards from your goals," and "Most things don't matter." These principles will help you focus on what's important and avoid unnecessary busywork.
- The use of smart questions to identify the most significant factors in any situation, helping you zoom in on the key details that truly impact your life.
This video is a must-watch for anyone looking to simplify their lives, increase efficiency, and make every action count. Join us as we explore this powerful concept and its real-life applications!
Remember, with the 80-20 Rule, you can get more done with less effort, time, and action - an essential skill in today's fast-paced world.
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The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton
Hear it Here - https://adbl.co/3SztAyt
https://www.amazon.com/dp/B0CHRKR876
Feeling down? Don't let anxiety get the best of you! In this episode, we dive into Chapter 2 of The Anxiety Cure by Nick Trenton. Learn about quick happiness fixes that can instantly lift your spirits and bring joy back into your day. Discover the science behind happy songs, the role of tempo, key, and lyrics in evoking positive emotions, and how to harness the power of nostalgic music from your past. Get ready to wake up excited and energized each day! 🌞💪 [Book Link: https://adbl.co/3SztAyt] #AnxietyCure #HappinessFixes #PowerOfMusic
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Are you tired of being controlled by your anxious thoughts?
Hear it Here - https://adbl.co/3v0o8uB
Want to transform negative thinking into a positive, fulfilling
narrative? In this video, we'll explore two powerful steps based on the book "Anti-Anxious" by Nick Trenton that can help you take
control of your mind and rewrite your life story.
First, we'll dive into the power of keeping a thought journal. By using the ABCDE acronym (Activating Event, Belief, Consequence,
Disputation, and New Event), you'll learn how to explore the stories you're telling yourself and decide whether they're accurate,
helpful, and aligned with your values.
Next, we'll discuss the "Rethink and Redo" strategy. Once you've identified your current thoughts, ask yourself if there's a different
way to think about things. How can you bring that new idea to life with concrete action? Seek out evidence for your new belief,
practice self-compassion, and go into learning mode by asking questions instead of making statements.
Join us as we share practical tips and insights from "Anti-Anxious" to help you break free from negative thought patterns and create a
life filled with peace, purpose, and positivity. Get ready to rewrite your story and embrace the power of a transformed mindset!
Don't forget to check out the book "Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits (The Path to Calm Book 14)" for even more valuable insights - available now on Amazon.
Visit https://adbl.co/3v0o8uB to get your copy today!
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00:00:00 Hello, Listeners.
00:05:37 Openness to Experience
00:08:37 Conscientiousness
00:12:17 Extroversion
00:15:23 Agreeableness
00:18:28 Neuroticism
00:20:28 Takeaways
How to Find Yourself: Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment By: Nick Trenton
Hear it Here - https://bit.ly/findyourselftrenton
https://www.amazon.com/dp/B08VHK2QWR
"In this episode, we dive into the fascinating world of personality psychology, exploring the five key traits that shape our identities and experiences. Learn how understanding these traits can help you find your true calling, enhance your relationships, and unlock your full potential. Don't miss out on this eye-opening discussion about Openness to Experience, Conscientiousness, Extroversion, Agreeableness, and Neuroticism - essential components of a fulfilling life!"
"In Chapter 2 of "How to Find Yourself," we delve into the Big Five Personality Traits, which provide a comprehensive framework for understanding different aspects of human personality. By examining Openness to Experience, Conscientiousness, Extroversion, Agreeableness, and Neuroticism, you can gain valuable insights into your strengths, weaknesses, and the unique qualities that make you who you are.
Join Nick Trenton as he uncovers the secrets to finding your true self by embracing these personality traits. You'll learn how each trait contributes to your overall identity, and discover strategies for harnessing their power to create a more fulfilling life.
Whether you're an introvert trying to make the most of your social opportunities or a highly conscientious individual looking to balance your ambition with relaxation, this episode is packed with practical advice to help you on your journey towards self-discovery and maximum fulfillment."
If you're struggling with feelings of disconnection or simply looking to gain a deeper understanding of yourself, this episode is for you! By delving into the five key personality traits - Openness to Experience, Conscientiousness, Extroversion, Agreeableness, and Neuroticism - we'll unlock the secrets to finding your true calling and designing a life that aligns with your values and passions.
In this episode, you'll learn:
1. The significance of understanding your personality traits in relation to your identity and purpose in life.
2. How to recognize and embrace the unique qualities that make you who you are.
3. Practical tips for leveraging your strengths and overcoming weaknesses to create a fulfilling life.
4. The importance of self-awareness and mindfulness in achieving personal growth and happiness.
5. Real-life examples and stories from Nick Trenton's book that will inspire you on your journey towards self-discovery.
Don't miss this transformative episode as we explore the path to finding yourself through understanding your personality traits. Remember, your journey starts with a single step, and today's show is a great place to begin!
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00:00:00 Hello, listeners
00:09:00 Steps to Let Go of Your Inner Critic
Hear it Here - https://adbl.co/3RW6dyr
https://www.amazon.com/dp/B0C6KJ4D2F
In this eye-opening video, author and behavioral psychologist Nick Trenton shares his insights on mastering the art of letting go and finding inner peace in a world filled with constant noise and stress.
Trenton, who grew up on a farm in rural Illinois, discusses how our minds are wired for survival in the prehistoric era (10,000 BC) and how this affects our modern-day struggles with anxiety, worry, and negativity. He emphasizes the importance of letting go of the past and focusing on the present to create the life we want.
Throughout the video, Trenton provides practical steps to let go of your inner critic, control your thoughts, and cultivate happiness by trusting in the journey ahead. He also delves into the science behind rewiring our anxious brain connections and transforming our internal worldviews.
Whether you're always on edge, struggling with self-talk, or simply seeking a more peaceful existence, this video offers valuable insights and actionable advice for anyone ready to take control of their mental well-being.
Don't miss this opportunity to learn from Nick Trenton's personal journey and apply these life-changing principles to your own path to inner peace. Tune in now and start your transformation today!
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Join productivity expert Nick Trenton as he discusses the concept of
satisficing and how it can help you unlock your focus potential. Don't
miss this insightful conversation on mastering productivity!
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish
the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick
Trenton
Hear it Here - https://bit.ly/FocusMasterTrenton
https://www.amazon.com/dp/B09G12LB65
📚 Discover the secret to unlocking your focus potential with the
powerful tips from Focus Master: 37 Tips to Stay Present, Ignore
Distractions, and Finish the Task at Hand - Mental and Emotional
Abundance Book 10 by renowned author Nick Trenton!
In today's episode, we delve deep into the transformative concepts
discussed in Chapter 2 of this game-changing book. Unleash your inner
productivity powerhouse as we explore:
🔍 Action Mindsets
🚀 The Physics of Productivity
💥 Eliminate the Paradox of Choice
🌟 Motivation Follows Action
Nick Trenton's insightful guidance will help you conquer distractions,
maintain mental clarity, and achieve emotional abundance in every aspect
of your life.
Ready to take control of your focus and unleash your full potential?
Join us as we uncover these essential tips and strategies straight from
the pages of Focus Master!
👉 Don't forget to grab your copy of this life-changing book using the
exclusive link: https://bit.ly/FocusMasterTrenton
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Join Nick Trenton as he discusses the health habits that lead to peak
performance. Discover the power of dedication and making small changes
for big results!
00:00:00 Hello Listeners
00:02:25 Why Dedication Matters
00:03:44 How to be More Dedicated
00:05:15 Tip 6: Tiny Changes Add Up
00:09:22 Tip 7: Identify Your Weak Spots-Then Fortify Them
00:13:06 Tip 8: Making Work Work for You
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental
Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:
Nick Trenton
Hear it Here - https://bit.ly/3mxADHG
https://www.amazon.com/dp/B09C4VQSL4
Unlock the secrets to achieving peak performance and work-life balance
with "The Health Habit"! Join Nick Trenton as he shares his expert tips
on how to identify and overcome your weak spots, and create tiny changes
that lead to massive results. Discover how energy management, peak
habits, and balance strategies can help you optimize your wellness
practices and performance hacks. Learn how to focus on your weaknesses
and turn them into strengths, and find synergy between your lifestyle
and wellness goals. By applying these simple yet powerful techniques,
you'll be able to enhance your health, energy, and overall performance,
and live a life of peak energy and vitality. Tune in to find out how to
make the tiny tweaks that will lead to a lifetime of wellness and
success!
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00:10:31 The Miracle Question.
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your Future By: Nick Trenton
Hear it Here - https://adbl.co/3XaytgD
https://www.amazon.com/dp/B0BNHCJS54
Are you ready to take charge of your mental well-being and embark on a journey of self-discovery? In this exclusive episode, we dive deep into the world of personal development with the incredible book "How to Therapize and Heal Yourself" by Nick Trenton.
Join us as we explore 15 proven self-therapy techniques that will help you understand your past, control your future, and unlock the true potential within. Through powerful storytelling, clinical examples, and actionable plans, this book guides you on a transformative path towards self-awareness.
Discover how to:
• Identify your traumas and observe your emotional patterns
• Use "The Miracle Question" for profound personal understanding
• Confront your shadow self and face what scares you the most
• Reparent your inner child and foster healing from within
• Spot your emotional blind spots and gain a new perspective
• Master cognitive defusion to stay calm in challenging situations
• Utilize the rewind technique to process overwhelming emotions
Nick Trenton's journey from rural Illinois to becoming a behavioral psychology expert is an inspiring tale of growth. His unique approach to self-help has helped countless readers find peace, purpose, and progress.
Don't miss this opportunity to transform your life! Get your copy of "How to Therapize and Heal Yourself" today and start your journey towards emotional healing and personal development.
Watch now and unlock the power within:
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Hear it Here - https://bit.ly/CalmYourThoughts
Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/ERICJAN
https://www.amazon.com/dp/B0BLNDKQ6K
Are your emotions taking control of your life? In this episode, we explore the powerful book "Calm Your Emotions" by Nick Trenton. Discover how to decode and manage your emotions effectively. Learn tools for emotional regulation and resilience in the face of adversity.
Author Nick Trenton shares his journey from rural Illinois to a behavioral psychologist, drawing insights from various fields like psychology, counseling, evolutionary biology, Buddhism, and Stoicism. His book offers practical advice on understanding our emotional triggers, mastering inner calm, and making better decisions based on clear thinking and self-awareness.
Through real-life examples and detailed guidance, "Calm Your Emotions" provides a comprehensive framework for overcoming life's challenges and achieving daily happiness and peace of mind. Uncover the biological and psychological purposes behind your emotions, find out what triggers them, and learn effective ways to express yourself for greater understanding.
Discover how to activate your emotional immune system and build resilience when you inevitably face setbacks in life. This book is your blueprint for navigating difficult situations and controlling your emotions to achieve your goals.
Don't let your emotions dictate your decisions or personal growth. Join us as we delve into the practical strategies and insights provided by Nick Trenton's "Calm Your Emotions." Whether you're seeking inner strength, mental health tips, or guidance on managing stress and anxiety, this book offers invaluable wisdom for anyone looking to improve their emotional well-being.
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Mindful Master: 10 Minutes a Day to Less Stress, Less Worry, More Peace, and More Resilience (Mental and Emotional Abundance Book 3) By Nick Trenton
Hear it Here - https://Mindful Master
In this video, we dive deep into Chapter 2 of "Mindful Master" by Nick Trenton, exploring practical everyday mindfulness techniques to cultivate mental calm.
Learn how to:
Enhance your reading experience with mindful reading practices.
Unleash your creativity through mindful writing exercises.
Truly connect with others by practicing mindful listening.
Cultivate self-awareness by keeping a mindfulness journal.
Discover how to integrate mindfulness into your daily routine, even with just a few minutes a day.
"Mindful Master" is your guide to reducing stress, anxiety, and worry, while increasing your focus, resilience, and overall well-being.
Click here to learn more and get your copy: [Link to "Hear it Here - https://Mindful Master"]
Don't forget to like, subscribe, and share this video with someone who could benefit from these powerful mindfulness techniques!
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Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton
Hear it Here - https://adbl.co/3U6VBOw
https://www.amazon.com/dp/B0CQJQN628
Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your anxiety, and build genuine connections.
We'll cover:
* **The link between anxiety and social difficulties**
* **How to identify and challenge negative thought patterns**
* **Techniques for managing the spotlight effect**
* **Strategies for overcoming overgeneralization**
Get ready to unlock your confidence and embrace authentic social interactions!
- Laat meer zien
