Afleveringen
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Iâm Anxious and Canât Stop Overthinking. Dialogues to Understand
Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your
Beliefs (The Path to Calm Book 19) By Nick Trenton
Hear it Here - https://adbl.co/4cSHK4a
https://www.amazon.com/dp/B0CTZD9TF9YouTube Description:
Uncover the truth about therapy in this revealing video.
Join us as we explore the complexities of the therapeutic relationship.
Learn about the different types of therapy, the challenges patients and
therapists face, and the reality behind the couch.
Discover the importance of setting realistic expectations and embracing
the therapeutic process. Witness firsthand how therapy can be both
rewarding and challenging.
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00:00:00 How to Stop Overthinking
00:01:24 1. LABEL YOUR EMOTIONS.
00:10:08 2. BUILD SELF-AWARENESS.
00:20:14 3. QUESTION YOURSELF USING SOCRATIC METHOD.
00:28:46 4. TEST YOUR FALSE BELIEFS.
00:42:16 5. MAKE A MIND MAP.
00:52:20 6. PLAY MIND GAMES.
00:59:23 7. USE THE A. B. C. MODEL TO UNDERSTAND YOUR STRESS.
How to Stop Overthinking: The Art of Creating Problems That Don't Exist
By Nick Trenton
Hear it Here - https://adbl.co/4fJfbYU
https://www.amazon.com/dp/B0DJCQHMTVVideo Description:
In today's video, we're going to talk about how to stop overthinking and
start living a more peaceful and fulfilling life. I'll be covering some
of the key concepts from the book "How to Stop Overthinking: The Art of
Creating Problems That Don't Exist" by Nick Trenton.
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Zijn er afleveringen die ontbreken?
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Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic
Brain and Find Balance, Resilience, & Calm by Nick Trenton
Hear it Here - https://bit.ly/CalmYourThoughts
https://www.amazon.com/dp/B0BLNDKQ6K
Feeling overwhelmed by your emotions? Are you tired of letting them
control your life? In this video, we dive deep into Chapter 2 of Nick
Trenton's acclaimed book "Calm Your Emotions."
We'll explore the fascinating world of emotional triggers, uncovering
what they are, why they happen, and how they impact you. You'll learn
about your core emotional needs and the vast spectrum of emotions we
experience.
Most importantly, this video equips you with powerful tools to identify
and eliminate your emotional triggers. Discover actionable strategies
to regulate your emotions, even in the heat of the moment.
Ready to take control of your emotions and unlock a calmer, happier you?
This video is based on the insights and strategies outlined in Nick
Trenton's book, "Calm Your Emotions." Learn more and claim your copy
here:
https://bit.ly/CalmYourThoughts
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In today's fast-paced world, it can be difficult to find peace and tranquility. We're constantly bombarded with information and distractions, which can lead to anxiety, stress, and overthinking. But what if there was a way to find inner peace and calm, even in the midst of chaos?
In this video, I'll be discussing the key principles from the book "Keep Calm: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and Carry On With Your Life." We'll explore topics such as:
Understanding the root of your anxiety and stressMastering your inner voiceCultivating a sense of mental distanceThe power of positive thinkingFinding balance between your needs and wantsLiving in the present momentOvercoming fear and uncertaintyFinding your default state of happinessI'll also share practical tips and techniques that you can use to apply these principles in your own life. By the end of this video, you'll have a better understanding of how to find peace and calm, even in the most challenging circumstances.
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Are you trapped in a cycle of anxiety, constantly worrying about the future or dwelling on the past?
Hear it Here - https://adbl.co/45JyGw6
00:00:00 Rewire Your Anxious Brain
00:04:12 Taking Charge Of The
Anxiety Loop.
This video delves deep into Chapter 2 of Nick Trenton's "Rewire Your
Anxious Brain." Learn how to break free from the anxiety habit loop and
take charge of your mental well-being. Discover the simple ABCDE method
for overcoming overwhelm, managing expectations, and changing your
beliefs. Join us as we explore how to turn your anxiety into a
superpower and start living your life to the fullest.
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If you struggle with overthinking and finding inner peace, this video is
for you. Learn how considering alternative explanations can help you
keep calm and ease your mind.
Are you tired of feeling overwhelmed and stressed? Join me as I dive
into Chapter 1 and 2 of Nick Trenton's book, KEEP CALM. Discover the
power of considering alternative explanations and the importance of
balancing introspection with external experiences. Learn how to slow
down, think mindfully, and defend against negative self-deception. This
video will provide actionable tips to help you overcome overthinking and
find lasting inner peace.
KEEP CALM: 102 Pieces of Wisdom to Find Peace, Stop Overthinking, and
Carry On With Your Life (The Path to Calm Book 18) By: Nick Trenton
Hear it Here - https://bit.ly/3TyNTLb
00:00:00 KEEP CALM: 102 Pieces of Wisdom to Find Peace
00:01:32 Ask âWhat Else Could This Mean?"
00:04:07 Slowing Down For Mindful Living.
00:07:48 Sometimes You Shouldnât Keep âLooking Withinâ
00:13:12 Defending Against Negative Self-Deception.
https://www.amazon.com/dp/B0CRRCXNHW
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Learn how to create a winning morning routine for optimal health and
productivity in this video. Start your day right and watch your
productivity soar!
Tired of feeling sluggish and unmotivated? Want to start your day off on
the right foot? In this video, we'll dive into the importance of a
morning routine and provide you with actionable tips to create one that
suits your lifestyle. Discover how to incorporate physical activity,
healthy eating, and mindfulness into your mornings for optimal health
and productivity. Learn how to make sustainable changes that will
positively impact your overall well-being. Ready to transform your
mornings and elevate your life? Watch now.
The Health Habit: 27 Small Daily Changes for Physical Energy, Mental
Peace, and Peak Performance (Mental and Emotional Abundance Book 9) By:
Nick Trenton
Hear it Here - https://B09CV9YXKZ
00:00:00 The Health Habit
00:05:08 Morning Routine.
00:08:45 Tip 1 .- Have A Plan.
00:13:18 Tip 2 .- Engage Your Body.
00:17:49 Tip 3 .- Morning Workouts.
00:22:52 Tip 4 .- Getting Breakfast Right.
00:28:31 Tip 5 .- Cordon Off Some Quiet Time.
https://www.amazon.com/dp/B09C4VQSL4
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Learn how to be your own therapist by understanding your thoughts,
beliefs, and behaviors with cognitive behavioral therapy techniques.
Start your journey towards self-awareness and personal growth today!
Are you ready to take control of your mental health? This video delves
into the powerful tools of Cognitive Behavioral Therapy (CBT) to help
you understand and manage your thoughts, feelings, and behaviors.
How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to
Understand Your Past and Control Your Future By: Nick Trenton
Hear it Here - https://adbl.co/3XaytgD
00:00:00 How to Therapize and Heal Yourself
00:08:39 Activity Monitoring.
00:18:13 Activity Scheduling.
00:28:15 The Downward Arrow Technique.
00:49:05 Steps To Regulate Your Emotions.
https://www.amazon.com/dp/B0BNHCJS54
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Wait! I Need to Overthink! From Panicked and Trapped to Observant and Intentional (The Path to Calm Book 20)
By Nick Trenton
Hear it Here - https://adbl.co/4dh4bQG
00:00:00 Chapter 1: Own What You Feel Most
00:01:43 Emotions: Data, Not Directives
00:18:15 Three Types of Ruminationâand How to Stop
00:32:44 Confront Ongoing Triggers
00:53:13 Unload with Freewriting
00:58:06 Structured Stress Relief Diary Procedure
01:01:09 Organize Your Overwhelmed Mind with Anxiety Mapping
01:16:40 Turn Off Those False Alarms
01:24:02 False Alarm or âIntuitionâ?
01:26:53 Four Steps to Calm
https://www.amazon.com/dp/B0CWVWDXGR
Hold on, let me overthink this for about three hours and I'll get back to you...
Sound
all too familiar? It's time to break out of this loop and live in the
present, without nagging worries always in your brain.
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Discover the science behind happiness! In this video, we dive into the
daily habits and mindsets that can significantly boost your overall
wellbeing.
Hear it Here - https://Neuro-Happiness
00:00:00 Neuro-Happiness
00:01:14 Have A Routine â But Not A Strict One!
00:09:52 Meditation Can Make You Happy.
00:16:11 Self-Talking Yourself To Happiness.
00:23:16 The Reading Habit.
00:28:41 Dear HappinessâŠ
00:32:11 Keep The Flame Of Hope Burning.
https://www.amazon.com/dp/B09XLW8K22
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This guide will help you discover your true self by finding your values.
Self-discovery is an important journey that can lead to personal growth
and fulfillment.
00:00:00 How to Find Yourself
00:01:37 Why Youâre Having Trouble Knowing Who You Are.
00:05:35 The Real Self And The False Self
00:07:02 The Benefits Of Self-Knowledge.
00:08:47 Finding Your Values.
00:10:21 Donât Choose Your Core Values, Clarify Them.
00:15:20 Value Clarification, Step By Step.
00:18:49 Putting Your Values To Work.
00:20:27 Your Values - A Powerful Decision-Making Tool.
Are you feeling lost and unsure of who you are? This video offers a
comprehensive guide to self-discovery, focusing on the importance of
understanding your values. We explore the factors that can shape your
identity and the negative consequences of not knowing your true self.In
this video, you'll learn: Why it's crucial to know your values How
your formative years, self-esteem, media, environment, and lifestyle
habits can influence your identity The difference between your real
self and your false self The benefits of self-knowledge A
step-by-step guide to clarifying your values How to use your values
as a powerful decision-making toolBy the end of this video, you'll have a
clearer understanding of who you are and what truly matters to you.
Start your journey of self-discovery today!
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Uncover the truth about therapy in this revealing video.
Join us as we dive deep into the complexities of the therapeutic relationship. Learn about the different types of therapy, the challenges patients and therapists face, and the reality behind the couch.
Discover the importance of setting realistic expectations and embracing the therapeutic process. Witness firsthand how therapy can be both rewarding and challenging.
Key points covered:
The reality of therapy: It's not always easy or comfortable.
Different types of therapy techniques and approaches.
The importance of setting realistic expectations.
The challenges faced by both patients and therapists.
The therapeutic process and its benefits.
Real-life examples of therapy sessions.
Don't miss this eye-opening video that sheds light on the true nature of therapy.
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Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head (The Path to Calm Book 17) By: Nick Trenton
Hear it Here - https://adbl.co/3U6VBOw
00:00:00 Social Skills for the Overthinker
00:07:19 How To Stop The Cycle.
00:17:14 The Spotlight Effect.
00:23:28 The Curse Of Taking Things Personally.
00:29:21 Practice Labeling.
00:33:07 Overcoming Generalization.
00:37:09 Find Counterexamples.
00:39:31 Imagine A Third Party.
00:40:29 Be Kind, Be Moderate.
00:42:19 Stop Labeling.
https://www.amazon.com/dp/B0CQJQN628
Feel yourself become tongue-tied around others? Or worse yet, you simply avoid others because you are constantly worried about being judged?
It's not logical and it doesn't make sense, but it can't be reasoned with. Social anxiety can be crippling, to the point where you don't even want to order food!
How to understand your anxious brain's wiring, soothe it, and get around it.
Social Skills for Overthinkers is about more than what to say and when to say it, it is about how to gain your freedom. This book takes a much more clinical route than any others of its kind. We gain an understanding of the issues that hold you back, how to overcome them, and an action plan for success in the future.
You'll learn a multitude of tools to get you from "I'd rather not go" to "I can't wait to go!"
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Challenge your inner thought pattern and break free and empower yourself.
- Putting a stop to the rumination cycle of doom; putting a fence around it
- Why curiosity is one of your best weapons against overthinking
- Your inner critic and why the grey area is the best area
- How to role play for social success
- Letting go of safety-seeking behaviors
- The magic of improv statements#OvercomingGeneralization #Overthinker #OverthinkerSocialSkills #SocialSkills #SpotlightEffect #TomGilovich #RussellNewton #NewtonMG #SocialSkillsfortheOverthinker #InsideTheOverthinker'sMind #BreakingFreeFromRuminationAndAnxiety
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Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness,
and Peak Performance (Mental and Emotional Abundance Book 12) By: Nick
Trenton
Hear it Here - https://adbl.co/3HrIUGl
https://www.amazon.com/dp/B09NHPQ32Z
Learn how to reset your focus, productivity, and overall capacity for
happiness.
Yes, it's that important. In our modern age, we are constantly flooded
with dopamine. That might sound like a good thing, but it means that we
constantly require more and more stimulation to feel simple happiness.
It's a very, very bad thing. It's the root of why we can't accomplish
what we want, and why we can't even feel what we want.
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In this video, we'll delve into the science of procrastination and
explore why you might be a couch potato. Stay tuned to learn how to
focus and master your productivity!
Focus Master: 37 Tips to Stay Present, Ignore Distractions, and Finish
the Task at Hand (Mental and Emotional Abundance Book 10) By: Nick
Trenton
Hear it Here - https://bit.ly/FocusMasterTrenton
https://www.amazon.com/dp/B09G12LB65
00:00:00 Focus Master
00:04:23 The Procrastination Cycle.
00:09:41 Unhelpful Assumptions Or Made-Up Rules.
00:25:49 The Lizard Brain.
00:35:02 Driven By Impulse.
00:43:29 Nine Procrastination Scales.
Overhaul your approach to concentration and productivity using
strategic, science-proven methods to save hours a day and achieve twice
as much.
Your current focus and productivity tactics might be âadequate.â But
they will never be great or reach their potential if you donât
understand how your psychology and physiology work together to affect
your focus.
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Calm Your Thoughts: Stop Overthinking, Stop Stressing, Stop Spiraling, and Start Living By: Nick Trenton
Hear it Here - https://bit.ly/CalmYourThoughts
00:00:00 Calm Your Thoughts
00:05:28 Why You Get Anxious.
00:10:59 The Science Behind Your Brainâs Negative Bias.
00:14:14 Itâs All About Control.
00:22:23 Keeping Cool, Calm, And Collected.
00:29:01 A Regulation Framework.
00:37:27 The Abc Loop.
00:49:02 Emotional Dashboarding.
00:57:55 Worry Postponement.
01:06:19 Using The Five Whys.
https://www.amazon.com/dp/B0982ZKTX8
Stop letting negativity drain all of your energy, leaving you unable to see the brighter side of life.
A noisy brain is the biggest cause of unhappiness. It prevents us from seeing what possibilities lie before us. Life turns into a minefield rather than a set of new opportunities. Let's change this - right now.
Don't be your own greatest enemy.
Calm Your Thoughts is a book that understands where youâve been through,the exhausting situation youâve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits.
Whatâs more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns.
Learn to control your emotions and stay zen.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your head and into your life.
-Emotional regulation frameworks
-Simple ways to understand your true worries and anxieties
-How to simplify cognitive-behavioral therapy for daily use
-Proven techniques for dealing with mental chatter and negativity
A day without worry, rumination, or anxiety. That could be yours.
No more self-deprecating talk. No more sleepless nights with racing thoughts. Free your mind from overthinking and achieve more, feel better, and unleash your potential. Finally be able to live in the present moment.
#BehavioralPsychology #Psychologicallyproven #Calm #CalmYourThoughts #GAD #GeneralizedAnxietyDisorderwhen #NickTrenton #StopOverthinking #StopStressing #StopSpiraling #Trenton #RussellNewton #NewtonMG #CalmYourThoughts #ConquerAnxiety
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00:00:00 The Art of Self-Therapy
00:02:59 Chapter 1 - What It Means to Master Self-Exploration
00:05:27 Beginner Strategies - Make Self-Exploration a Habit
00:07:20 Tom Stevensâ Six-Step Self-Exploration Process
The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions (The Path to Calm Book 8) By: Nick Trenton
Hear it Here - https://adbl.co/3wf46tU
https://www.amazon.com/dp/B0B6TC4YMT
Self-awareness, healing yourself, and understanding your traumas. You don't need a therapist.
At least, not to start the process. Knowing yourself is one of the most difficult things in the world, and don't let access or funds stop your journey to yourself.
Learn about why you do the things you do, and why you think the way you think. It's not always so simple.
The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
Therapy is a tough task for most. It can be expensive, scary, or socially unacceptable. But this is a process you can start for yourself. Time to start the rest of your life.
Think exactly what you want to think, and do only what you want to do. This is the wonderful outcome of knowing yourself.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become the most predictable person in the world - this means stability, calm, and acceptance.
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
How to build your life one small step at a time with behavioral experiments
#GainSelfAwareness #NickTrenton #Selfawareness #Selftherapy #UnderstandYourEmotions #RussellNewton #NewtonMG #TheArtofSelf-Therapy #UnlockYourPotential: #TheUltimateGuideToSelf-Exploration
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00:00:00 The Art of Letting Go
00:04:05 Dichotomy Of Control.
00:31:04 Nonjudgmental Thinking.
00:48:43 SELF-DISTANCING
The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom (The Path to Calm Book 13) By: Nick Trenton
Podcast Preview! Follow at bit.ly/Podcast
https://www.amazon.com/dp/B0C6KJ4D2F
Your mind should be your safe zone, not the noisiest place in the world. Restore your inner peace.
If you are always on edge and unable to relax, this book is for you. Choose the pace that you want to live life at - you DO have a choice.
Control your thoughts; control your life; control your happiness.
The Art of Letting Go is all about organizing the mess in your mind. It's about how to stop focusing on the past that is over, or the future that may never occur, and being present in the situations that you can actually have agency in. It's about how to rewire the anxious connections in your brain, and switch your mental programming and beliefs. It's about understanding that our brains are made for 10,000 BC, and that you can afford to let your guard down.
It's about trusting that things will be okay.
How to control your self-talk and transform your internal worldview.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Psychologically-proven tips to get out of your mind and into your life.
-Practicing nonjudgment and observation over your emotions
-Untangling the toxic beliefs of urgency and danger in your brain
-How to use brain dumping in the most calming way possible
-Exercises for self-distancing and externalization: powerful psychological techniques
-Defeating your drive for perfection; finding a drive for excellent-ism
#DarylConnor #DonKelley #ZavalMarkowitz #RussellNewton #NewtonMG #TheArtofLettingGo #EMBRACINGCHANGE
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00:00:00 Injecting Happiness
00:03:29 Have a RoutineâBut Not a Strict One!
00:11:21 Say Thank You.
00:18:05 Meditation Can Make You Happy.
00:29:08 Self-Talking Yourself to Happiness
00:40:28 The Reading Habit.
00:46:52 Dear Happiness ...
00:46:52 Keep The Flame Of Hope Burning.
The Anxiety Cure: 37 Science-Based (5-Minute) Methods to Beat Back the Blues, Stay Positive, and Finally Relax (The Path to Calm Book 15) By: Nick Trenton
Hear it Here - https://adbl.co/3SztAyt
https://www.amazon.com/dp/B0CHRKR876
Small neuroscience tweaks that can completely change your relationship with your own thoughts. Time to find your anxiety cure instead of endlessly thinking about it.
Anxiety is a funny thing. We canât always define it, but we know it when we have or donât have it. Well, forget defining it â just use scientific and psychological tips to GET RID OF IT!
Learn to wake up excited and energized each day, not dreading your life.
The Anxiety Cure is a simple guide to making your every waking moment a CALM one. Itâs not full of woo-woo advice that you canât use â itâs 100% actions that you will scientifically reduce your anxiety, and also increase your happiness, dopamine, serotonin, you name it. Each idea has true science behind it, and includes a plan for implementing it into your daily life. This isnât a blog post with abstract ideas, this is a book of action and implementation.
Welcome to accessible and practical neuroscience!
A calm mind is the most elusive thing in human history. Take a shortcut with this book.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Equally important â learn to remove unhappiness and discomfort from your life!
What a little bit of hope and anticipation can do for your entire mood
Can it really be as simple as stimulating your brainâs pleasure centers with ice cream?
How to optimize your DOSE hormones
The importance of social activity and interaction for the brain
How to change your environment to trigger happiness - easily but seldom done
Aging as a key to contentment?
How happiness can start from inside-out, or outside-in.
#AnxietyCure #DrFernandoMarmolejoRamos #Marmolejoramos #NickTrenton #PsychiatricResearch #ResearcherJustinKim #RussellNewton #NewtonMG #TheAnxietyCure #InjectingHappiness #
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00:00:00 The Art of Self-Coaching
00:06:29 Road 1 - The GROW Model
00:18:52 Road 2 - The Outcome Frame Model
00:20:39 Define Your Desired State
The Art of Self-Coaching: How to Understand, Grow, Learn, & Thrive (Mental and Emotional Abundance Book 14) By: Nick Trenton
Hear it Here - https://adbl.co/3JBRVw2
https://www.amazon.com/dp/B09VFVXK7H
There is a very simple process for self-growth: (1) gain self-awareness of where you are, (2) define where you want to go, and (3) formulate a plan. This book is your guide.
The Art of Self-Coaching is a book about self-growth. Instead of outsourcing your tactical and emotional needs onto others, or even a therapist, this book shows you exactly how to have the same conversations and discoveries by yourself. It's tough to know how to grow if you don't have a directive or understanding of the process. This book is your guide to independently becoming the best and happiest version of yourself.
Clarify your values and never spend another day dissatisfied.
Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.
Become your own best motivator, teacher, and student.
-Understand your values, needs, and various types of motivations
-Scientific frameworks for behavior change and growth
-Learning how to observe yourself and formulate plans for action
-How to disarm the ego and skyrocket your growth
-How to grant yourself permission to be yourself
-Actionable steps for understanding your blind spots
-Self-awareness questions to get unstuck, gain clarity, and push yourself forward
#BehavioralPsychologyBecome #Clarify #Emotional #EmotionalAbundanceBook #GrowLearnThriveMental #Keywords #Leonard #Mental #Nick #NickTrenton #NickTrentonLets #RIPLeonardEventually #Selfcoaching #SelfCoachingHow #Thrive #Trenton #Understand #RussellNewton #NewtonMG #TheArtofSelf-Coaching
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