Afleveringen
-
Perimenopause can hit hard, and those hormonal shifts? Theyāre no joke. If youāve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.
Join me as I break down:
Why we get dark ā Understanding the hormonal rollercoaster of perimenopause.What you can do about it ā Practical steps to prevent those lows and pull yourself out when they hit.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
-
Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? š¤Æ In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.
š” We dive into:
ā Why minerals are non-negotiable for feeling your bestā How deficiencies show up as hormone imbalance symptomsā The first steps to restoring mineral balance for more energy & vitality
If youāve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is a must-listen! š§āØ
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every womenās menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Learn more from Meg here:
Instagram: @meg_langston
Website: https://www.meglangston.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Zijn er afleveringen die ontbreken?
-
If youāre navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, Iām breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy.
Tune in to learn:
āļø The surprising connection between gut health & perimenopauseāļø Obvious (and sneaky!) signs your gut needs supportāļø 10 simple, game-changing tips for a healthier gut
Donāt ignore the gut-hormone connectionāyour body is begging for balance! Hit play now and start healing from the inside out. š§š«
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.
Tune in to learn:
How often and how intensely they work out for resultsThe worst decisions they ever made in the name of fitnessTheir āno matter whatā daily habitsCatch more from Lori and Ashley here:
Insta: https://www.instagram.com/ashleyrandallfit/
Insta: https://www.instagram.com/lori.ice.fetrick/
Website: https://www.ashleyrandallfitness.com/
Website: https://www.lorifetrick.com/
Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this episode.
Tune in to learn:
The REAL enemy of your hormonesThe 3 steps to overcome your enemySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We donāt often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it.
In this expert guest interview, with osteoporosis expert Dr. Doug, we discuss how balancing your hormones and knowing your hormones in perimenopause can make a significant difference in preventing osteoporosis in our senior years.
Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and Pema BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
We cover:
What age we should start caring about our bone health as womenWhat tests to ask your doctor forSimple activities you can implement today that will prevent and reverse bone lossLearn more from Dr. Doug Here:
Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Podcast: Spotify/Apple
Website: www.optimalhumanhealth.com
osteocollective.com
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system.
Tune in to this episode to learn:
What you need to know about sleepHow to get better sleep this weekSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worseā¦so I am constantly trying to learn more and share that information with you.
In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.
We cover:
The first few steps to try when you are curious about sober livingWhat makes it easierHow to know when you are readyLearn more from Courtney Here:
@courtney___andersen
www.courtneyrecovered.com
TT-@sobervibesofficial
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormonesā¦and guess what, itās free and within your control TODAY.
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
āYou are the picture of health.ā These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldnāt think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.
Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we donāt feel that way?
I have the answer for you. In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.
Tune In To Learn:
Why blood tests arenāt helping you feel betterWhere functional lab work can give you answersWhat functional labs to runBio
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic NutritionĀ®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If youāre ready to look at the ābig pictureā of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who youāve been looking for!
Learn more from Jenn Here:
Insta: https://www.instagram.com/wholistichealthboss/
FB:https://www.facebook.com/wholistichealthboss/
WEB: https://wholistichealthboss.com
YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Every time I open my social media these days, I am seeing very thin women promoting the benefits or GLP1 weight loss drugs, even as micro-doses now. Although I pride myself on being open minded and believing that only YOU know what is best for YOUR body and health. The normalization of this has left me with the āicksā. In this episode I am going to give my very open thoughts on taking this, what you need to do first before you try it, natural alternatives and how to support your hormones if you do decide it is for your body and health.
Key Points
The MOST important thing you need to know firstNatural alternativesHow to support your hormones if you use itSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In this exclusive episode you get to hear from one of my amazing private clients Mallory, an accountant with a big career, 2 young children and a husband with an equally demanding career. Mallory identified as Type āAā and at 38 was suffering with debilitating joint pain, weight gain, migraines, nail biting, no energy and had been seeking answers from her doctor for 2 years without success. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In part 5 of the Sex hormone series, weāre going to break down what high testosterone looks like during perimenopauseāthink hair loss on your head, hair gain on your face, acne, oily skin, insomnia, weight gain and high blood pressure. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Key Points
Key symptoms of high testosteroneCauses of high testosteroneHow to test and support high testosteroneSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
So many women today are coming to me in perimenopauseā¦they have been to their doctor and told that their blood work is fine when they arenāt feeling that way, they have been dismissed, offered birth control pills and anti depressants, they have been refused hormone testing, and HRT. This has left women suffering and feeling dismissed, gas lit even and hopeless.
In this exclusive expert interview with Dr. Jaime Hope, you will get real tips and strategies on how women can best advocate for their health with their health care practitioners in perimenopause and always.
Dr. Jaime Hope is a dual-board certified Attending Physician, Assistant Professor, Patient Advocate, keynote speaker, best-selling author, and passionate educator that helps people navigate the health care system to optimize their results
Tune In To Learn:
Why feeling dismissed by your doctor is not in your headWhy you may get normal labs from your doctor but still not feel fine4 simple steps to make sure you get the health care that you deserveLearn more from Dr. Hope Here:
Website: www.drhopehealth.com
Insta: https://www.instagram.com/dr.hopehealth/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In part 4 of the Sex hormone series, we are talking all about symptoms, causes and support for low testosterone. Weāre going to break down what low testosterone looks like during perimenopauseāthink low libido, incontinence, fatigue, low confidence, aches and pains, anxiety and weight gain. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Key Points
Key symptoms of low testosteroneCauses of Low testosteroneHow to test and support low testosteroneSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In this exclusive episode you get to hear from one of my amazing private clients Tiffany, a business owner and writer who came to me at 49 just wanting to feel her best. She was turning 50, had gained a small amount of weight and just wanted to make sure she had covered all of her bases to having the best health as she entered her next decade. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
In part 3 of the Sex hormone series, we are talking all about symptoms, causes and support for low progesterone. Weāre going to break down what low progesterone looks like during perimenopauseāthink hot flashes, night sweats, bad PMS, brown periods, anxiety and weight gain. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Key Points
Key symptoms of low progesteroneCauses of Low progesterone How to test and support low progesteroneSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
-
Are you ready to get your MOJO back? If you are over 35, struggling with sleep,. energy, libido, periods, weight, anxiety and none of your efforts have been working, then this is the episode for you sister. I will walk you through how you can start to change with my exact 5 step methodology and even share with you how to make sure you implement it.
Tune In To Learn:
The 5 steps to getting your MOJO backHow to ACTUALLY do the steps and get resultsSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN MIDLIFE MOJO NOW
-
In part 2 of the Sex hormone series, we are talking all about symptoms, causes and support for high estrogen. Weāre going to break down what high estrogen looks like during perimenopauseāthink heavy periods, brain fog, sleep disturbances, bad PMS and weight gain. Weāll chat about what causes these hormonal shifts and, most importantly, Iāll share some real, actionable solutions that can help. From simple lifestyle tweaks to diet tips and possible treatments, I want to equip you with the knowledge to navigate this phase with confidence. Whether youāre experiencing these changes or supporting someone who is, thereās something here for everyone.
Tune In To Learn:
Key symptoms of high estrogenCauses of high Estrogen How to test and support high estrogenSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
JOIN MIDLIFE MOJO NOW
-
One of the GREAT loves of my life is coaching. Working with women and helping them put together the puzzle of their health, start to speak the language of their body and watch their health and body change in a REAL way, brings me so much joy.
In this exclusive episode you get to hear from one of my amazing private clients Anoushka, an entrepreneur and Interior Designer who came to me at 47 exhausted, frustrated and stuck. She had worked for years on her health but suddenly nothing was working for her. Her sleep, skin, weight, and digestion were truly impacting her life in a very negative way. Tune in to this episode to hear her story, and how amazing she is feeling now, and it will give you hope, direction and some real tips to feeling your best!
Tune In To Learn:1. What specific steps helped her start to see and feel changes.
2. The surprising results that keep on coming.
3. What she thinks ALL women in perimenopause should know
Check out Anoushkaās amazing designs:
Instagram: https://www.instagram.com/anoushka_allum_design/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
- Laat meer zien
