Afleveringen
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You say you want to feel better. You say you want more energy, fewer cravings, weight to finally move, and sleep that actually restores you…
But when it comes time to change? You freeze. You scroll. You snack. You sip the wine.
Sound familiar?In this firestarter of an episode, Bria Gadd — Functional Diagnostic Nutrition Practitioner and host of The Period Whisperer — breaks down why so many women in midlife avoid the exact discomfort that could finally change everything.
You’ll learn:
Why we normalize unhealthy habits that are keeping us stuckThe sneaky ways we sabotage ourselves and avoid changeHow numbing with food, alcohol, and distractions is blocking your breakthroughWhat you MUST do to reclaim your energy, health, and power before it’s too lateThis episode isn’t here to coddle you — it’s here to wake you up. Because you’re not crazy. You’re not broken. You’re in hormonal debt. And you can change. But only if you’re willing to feel the edges and do the damn thing.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
In this inspiring episode of The Period Whisperer, I chat with Allison Larsen, a self-taught artist, creative entrepreneur, and visual facilitator, about the life-changing power of creativity in midlife. From corporate America to the world of watercolor, Allison shares how rediscovering her creative spark helped her reconnect with her true self and boost her health, energy, and confidence.
What you will learn:
🎨 Why creativity is a crucial tool for supporting health and hormonal balance during perimenopause.
🎨 The challenges women face in reconnecting with their creative side and how to overcome them.
🎨 Simple steps and strategies to reignite your creativity and the profound impact it can have on your vitality.
🎨 How embracing creativity can help you reclaim energy, confidence, and authenticity in perimenopause and beyond.
This episode is a must-listen for any woman looking to tap into her creative potential and cultivate a more vibrant, energized life. Tune in and discover how unlocking your creative spark can lead to greater confidence and well-being!
Learn More From Allison Here:
Instagram: www.instagram.com/allison.inspiredFacebook: https://www.facebook.com/allisonlarsen.tadzo
Website & Inspiration: https://divinelyinspired.myflodesk.com/artvillage
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Zijn er afleveringen die ontbreken?
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If you’re doing all the “right things” but still feel exhausted, flatlined, and like your body just isn’t bouncing back the way it used to, it might be time to talk about the hormone no one is talking about—DHEA.
In this episode, I’m breaking down the truth about this powerful adrenal hormone that becomes critical in perimenopause. You’ll learn:
✨ What DHEA actually is and why it matters more after 35
✨ How DHEA supports your sex hormones, energy, metabolism, and resilience
✨ The difference between high and low DHEA symptoms (and why many women are walking around depleted)
✨ Lifestyle shifts that actually help improve your DHEA naturally (without guessing or over-supplementing)
✨ The best way to test your levels and how to know if you’re lowIf you're feeling stuck, tired, or disconnected from your body—don’t miss this one. It could be the missing link to your hormone healing and performance in midlife and beyond.
🔍 Ready to dig deeper into your own hormone story? Learn more about 1:1 coaching:
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
If you're waking up exhausted, dragging through your day, and wondering why nothing seems to help your hormone symptoms, low cortisol could be at the root. In this week’s episode, I’m diving into everything you need to know about low cortisol in perimenopause—and why it's just as important to address as high cortisol when it comes to healing your hormones.
We’ll cover:
What low cortisol looks and feels like in the body (think fatigue, brain fog, burnout)Where low cortisol comes from and how chronic stress plays a roleWhy testing cortisol matters—and how to do it the right wayThe critical link between cortisol and your sex hormones like estrogen and progesteroneSimple, effective steps you can take to start supporting your adrenals and feeling better fastIf you’ve been stuck in survival mode, this episode will give you the clarity and direction you’ve been looking for.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
If you’re tired, wired, gaining weight, or struggling with sleep in perimenopause, high cortisol could be the missing piece. In this episode, I’m breaking down exactly what every woman needs to know about elevated cortisol in perimenopause—and why this powerful stress hormone plays a huge role in your hormone symptoms.
You’ll learn:
What high cortisol actually looks like in your body (and how it feels)Why testing your cortisol levels can be a game-changer for your healthHow elevated cortisol impacts your sex hormones like estrogen and progesteroneSimple, effective strategies to start lowering cortisol and feeling like yourself againIf you're ready to stop guessing and start understanding the root of your perimenopause symptoms, this episode will give you the clarity and tools you need.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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If you're constantly exhausted, overwhelmed, or feeling off in perimenopause, it’s not just hormones—it’s stress. In this powerful milestone episode, I sit down with Kavita Sahai, founder of Vibes Tribe, to uncover why stress is the real root cause behind so many midlife hormone symptoms—and how to finally start feeling better.
We dive into:
Why stress is silently sabotaging your hormones, energy, sleep, and weight in midlifeThe science of how stress shows up in the body during perimenopauseThe one small shift you can make right now to lower stress and start supporting your hormones naturallyIf you’re tired of quick fixes and want real, sustainable hormone balance in perimenopause, this conversation is the first step.
Kavita Sahai is the founder of Vibes Tribe, a personal development platform empowering women in midlife. After overcoming anxiety and burnout herself, she created Vibes Tribe as a sanctuary for holistic healing. Certified in yoga, aromatherapy, and optimal nutrition, she blends natural wellness practices with over a decade of experience.
Lerarn More From Kavita Here:
Instagram: @vibestribe
Website: vibestribe.co
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause doesn’t have to feel like a mystery or a mess—yet so many women unknowingly make the same mistakes that leave them exhausted, frustrated, and out of sync with their bodies.
In this episode, I’m calling out the 3 most common mistakes women make in perimenopause—and exactly what to do instead to support your hormones, energy, and long-term health.
Whether you’re just starting to feel the shift or already deep in the hormone rollercoaster, this episode will help you:
Identify what’s not working (and why)Understand the key lifestyle shifts your body actually needsTake simple, powerful first steps to feel better now and thrive long-termIf you’re ready to set the foundation for peak performance in perimenopause and beyond, this episode is your starting point.
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here! -
Emotional eating can feel like an unstoppable force — especially in perimenopause when hormones are all over the place. But what if you could finally break free from the cycle without guilt or restriction?
This week, I’m joined by Certified Holistic Health Coach Holly Bertone 💛, who knows exactly what it takes to ditch the food noise and reclaim your power.
We cover:
🍽 Why emotional eating feels harder in perimenopause
🚫 What doesn’t work (goodbye, restrictive diets!)
✅ 3 steps to stop emotional eating using Holly’s simple See, Stop, Shift methodHolly Bertone is a former FBI Chief of Staff for Counterintelligence turned Certified Holistic Health Coach. She helps high-achieving women in midlife break free from emotional eating, ditch diet culture, and prioritize their health, so they can achieve a healthy weight without willpower, restrictive diets, or guilt. Holly is also a keynote speaker and host of the Your Midlife Comeback Story Podcast. She’s spoken at prestigious events like MIT and SHRM and has been featured in outlets like Dr. Nandi Show and WUSA9. Holly's personal journey includes overcoming breast cancer and healing from an autoimmune disease, giving her a unique perspective on balancing success, health, and well-being.
Learn More From Holly Here:
Instagram: https://www.instagram.com/holly.bertone/
LinkedIn: https://www.linkedin.com/in/pinkfortitude/
Website: https://pinkfortitude.mykajabi.com/
Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Navigating perimenopause can feel overwhelming, especially when your body seems to be changing overnight. But what if you had a clear roadmap to reclaim your energy, balance your hormones, and feel stronger than ever?
In this episode, I’m breaking down the 4 essential steps to achieving peak performance in perimenopause. You’ll learn how to support your body through each phase of this transition, address the root causes of stubborn symptoms, and build lasting health from the inside out.
I’ll also help you understand:
What phase of perimenopause you’re in and how to recognize the signs.When you’re ready for the next phase and how to make that transition smoothly.Key strategies to reduce symptoms, boost energy, and feel your best.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause is wild enough without the extra sneezing, itching, migraines, or bloating — but did you know estrogen and histamine might be teaming up against you? 😵💫
In this episode, I’m breaking down:
🌿 Why migraines, allergies, and food sensitivities can ramp up in perimenopause
🧬 The estrogen-histamine connection and how it impacts your body
💡 Simple steps to get to the root cause and start feeling betterReady To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Perimenopause can hit hard, and those hormonal shifts? They’re no joke. If you’ve ever felt overwhelmed by a sudden wave of darkness or wondered why your mood can plummet out of nowhere, this episode is for you.
Join me as I break down:
Why we get dark — Understanding the hormonal rollercoaster of perimenopause.
What you can do about it — Practical steps to prevent those lows and pull yourself out when they hit.Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!
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Did you know that mineral imbalances could be the hidden culprit behind your perimenopause symptoms? 🤯 In this powerhouse episode of The Period Whisperer, I sit down with Functional Nutritional Therapist Meg Langston to unpack the crucial role minerals play in hormone balance, energy, and overall health.
💡 We dive into:
✅ Why minerals are non-negotiable for feeling your best ✅ How deficiencies show up as hormone imbalance symptoms ✅ The first steps to restoring mineral balance for more energy & vitality
If you’ve been struggling with fatigue, mood swings, or stubborn weight gain, this episode is a must-listen! 🎧✨
Meg Langston is a Functional Nutritional Therapist. Her passion for using lifestyle and nutrition to support healthy hormones and normal digestion was birthed out of her personal battle with overcoming irregular cycles, learning why diet and hustle culture hinder your health and what a powerful tool every women’s menstrual cycle is. She and her team specialize in helping women address the root cause of hormones and digestion and believes you SHOULD and CAN feel good all month long! Meg runs a virtual private practice with a team of practitioners dedicated to supporting busy women, get answers, feel empowered and bring back the joy in health.
Learn more from Meg here:
Instagram: @meg_langston
Website: https://www.meglangston.com/
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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If you’re navigating perimenopause, your gut health needs to be at the top of your priority list! In this episode of The Period Whisperer, I’m breaking down exactly why your gut is the key to balanced hormones, better moods, and more energy.
Tune in to learn:
✔️ The surprising connection between gut health & perimenopause✔️ Obvious (and sneaky!) signs your gut needs support✔️ 10 simple, game-changing tips for a healthier gut
Don’t ignore the gut-hormone connection—your body is begging for balance! Hit play now and start healing from the inside out. 🎧💫
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Have you ever wanted to just sit down with a super fit woman in your age box and ask them all about their habits, challenges and tips to help you on your journey to being the healthiest and fittest version of yourself?
I definitely have! So I had to have 2 incredible (and incredibly fit) women on the podcast to answer all of our burning questions and just have a real converstion about fitness in midlife. On this expert interview episode, you get to hear from fitness experts and co-hosts of The Go Figure Podcast, Ashley Randall and Los Fetrick (2 of the fittest women I know) as they share some real talk about how they stay so fit at any age.
Tune in to learn:
How often and how intensely they work out for resultsThe worst decisions they ever made in the name of fitnessTheir ‘no matter what’ daily habitsCatch more from Lori and Ashley here:
Insta: https://www.instagram.com/ashleyrandallfit/
Insta: https://www.instagram.com/lori.ice.fetrick/
Website: https://www.ashleyrandallfitness.com/
Website: https://www.lorifetrick.com/
Podcast: https://podcasts.apple.com/us/podcast/go-figure-podcast-a-chillin-with-ice-series/id1679430725
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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As women we have been taught that our body is the enemy. That is keeps us back from the life we want to live because it is too big, or because it is aging and that is why your hormones are wonky. But this is wrong. Your body is NEVER the enemy. But there is one clear enemy and there is a simple path to fighting that enemy. I cover it all in this episode.
Tune in to learn:
The REAL enemy of your hormonesThe 3 steps to overcome your enemySCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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More and more we are starting to hear about the importance of none density and the rise of osteoporosis in women especially. We don’t often think about this in perimenopause until it becomes a problem for us, but what we do today, significantly impacts our future bodies, and I wanted to know all about it.
In this expert guest interview, with osteoporosis expert Dr. Doug, we discuss how balancing your hormones and knowing your hormones in perimenopause can make a significant difference in preventing osteoporosis in our senior years.
Dr. Doug Lucas: Dr. Doug Lucas is a double board-certified orthopedic surgeon and osteoporosis specialist. He "retired" from orthopedics to further his mission to educate the world that osteoporosis is not only preventable but often reversible. His personal health story led him to the world of functional medicine and biohacking, which he brings to the bone health space. To help achieve his professional mission, Dr. Doug wrote two Amazon best-selling books, The Osteoporosis Breakthrough and Top 10 Reasons Why Your Hormones Are Failing You! He also started the hit YouTube channel The Dr. Doug Show: Bones, Hormones, and HealthSpan. He serves as the founder and lead physician for his nationwide clinical telehealth practices, Optimal Human Health MD and Pema BioIdentical, as well as the team leader for his international osteoporosis community, The OsteoCollective. Dr. Doug now travels the globe spreading the message that bone and muscle health are THE KEY to longevity and HealthSpan!
We cover:
What age we should start caring about our bone health as womenWhat tests to ask your doctor forSimple activities you can implement today that will prevent and reverse bone lossLearn more from Dr. Doug Here:
Facebook: Dr. Doug Lucas
Instagram: @dr_douglucas
YouTube: The Dr. Doug Show
Podcast: Spotify/Apple
Website: www.optimalhumanhealth.com
osteocollective.com
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Sleep is one of the key foundations of health in life. Without quality sleep most of the time, you will always struggle to build health, especially in perimenopause. The challenge here is that we cannot control sleep, only ALLOW for it since the root cause of sleep challenges will always be tied back to the state or your central nervous system.
Tune in to this episode to learn:
What you need to know about sleepHow to get better sleep this weekSCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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I have talked a few times on this podcast with experts around sober living, and I love everyone of them. Although I am not 100% sober I recognize the impact of alcohol on my body in occasional or moderate ways. The way it can hold me back, make my peri symptoms worse…so I am constantly trying to learn more and share that information with you.
In this expert guest interview, Courtney Andersen is a sober life coach, podcast host, and author. She is the founder of Sober Vibes and National Sober Day. Courtney helps women quit drinking alcohol and thrive in sobriety.
We cover:
The first few steps to try when you are curious about sober livingWhat makes it easierHow to know when you are readyLearn more from Courtney Here:
@courtney___andersen
www.courtneyrecovered.com
TT-@sobervibesofficial
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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Perimenopause symptoms got you down? OR maybe you are following the advice of this podcast and not seeing results? This is the episode for you sister. Tune in to learn the #1 energy source you may be missing in perimenopause that WILL impact your symptoms and hormones…and guess what, it’s free and within your control TODAY.
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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“You are the picture of health.” These were the words my doctor spoke to me after reviewing my blood work 5 years ago. I should have been relieved. But I was exhausted., I was anxious, my periods were out of control and I couldn’t think straight. Inspire of 6 workouts a week and calorie restriction, I was gaining weight and fighting sugar cravings every afternoon.
Sadly this has become a very common story that I hear from my clients. Some of them have spent years being told that they are fine, when they most definitely do NOT feel fine. Why are blood tests telling us we are healthy when we don’t feel that way?
I have the answer for you. In this exclusive expert interview with personal trainer and Functional Practitioner Jenn Malecha, we dive deep into why this is happening and what you can do about it ASAP.
Tune In To Learn:
Why blood tests aren’t helping you feel betterWhere functional lab work can give you answersWhat functional labs to runBio
Jenn Malecha supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle, actually fix what is wrong, and get back to feeling like themselves again. Using over a decade of personal training experience, training in Functional Diagnostic Nutrition®, Transformational Coaching, and a B.S. in Kinesiology, she creates personalized health-rebuilding programs for clients that are realistic and sustainable for long-lasting results, and that empowers clients to be the boss of their own health. If you’re ready to look at the “big picture” of your health (not just one disconnected piece at a time), to embrace healthy as a way of being, and to stop settling for anything less than you deserve when it comes to your health and happiness then Jenn is exactly who you’ve been looking for!
Learn more from Jenn Here:
Insta: https://www.instagram.com/wholistichealthboss/
FB:https://www.facebook.com/wholistichealthboss/
WEB: https://wholistichealthboss.com
YOUTUBE: https://www.youtube.com/playlist?list=PLPnW0CZ93ngHbVxUtW3qa6VJfS-th7dmm
SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW
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