Afleveringen
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Talking about food this week. The Gals discuss mistakes they've made in the past with their nutrition, and how they help their clients avoid those same pitfalls.
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
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These are the show notes for the forty sixth episode of a podcast call "The Physique Forum." This podcast is a recorded conversation between our three hosts named Ashley, Laura, and Meghan. In this podcast our hosts ask each other questions that they have gathered from the audience. After asking those questions to each other, they then proceed to answer those questions, in informative and humors ways.
The Instagram (social media) handles for Ashley, Laura, and Meghan can be found below:
@_coach.laura_
@dr.meg_scoobyhealth
@thebrunettebodybuilder
I hope you have enjoyed reading these show notes as much as I have enjoyed writing them.
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Zijn er afleveringen die ontbreken?
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Doesn't matter if it's hard or not. This week, the Gals discuss what's worth doing, regardless of the difficulty.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What do you want your life to look like in 5 years? What about 10, or maybe 20? This weeks the Gals discuss their goals, and how they intend to get there.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Bodybuilding is hard, but you know what else it is? Optional. This week the Gals talk about how lucky they are to be able to bodybuild, even when it's hard.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Need a Treat? This week the Gals rank their favorite snacks.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Bodybuilding is hard, and so you need to be hard. This week the Gals talk about how they've become harder.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What do you need to grow muscle? You need to consistently fuel yourself while you execute years of grueling workouts. What do you need other than that? A cool gym!
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Nobody wants to look like a potato on stage. Unless you mean they look crispy, diced, and golden brown. Then maybe.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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This week, the Gals are joined by Maya Astabie, IFBB Pro and Fit Body Fusion coach.
@maya_ifbbpro
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Only the most important topics of discussions this week. Funniest injuries, peaking athletes, and best midnight snack.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder -
Lot of stuff to talk about this week. Mostly, the Gals discuss how to have a good career as a body builder, not just how to win a show.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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What does it actually look like to go through peak week? How do you take months of work and get it ready to put on stage? This week, that's what the Gals discuss.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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The Gals push themselves too hard sometimes. I mean, to be fair, most bodybuilder do. So when do you pull back? Whenever you need too. How do you know when you need to? You know.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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How do you deal with criticism? How about with hate? How do you know the difference? This week the Gals talk about the criticism they've received, how they dealt with it, and how they got better.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Oh yeah, I said it. You're cheating (on your fitness, that is). The questions is, why? Well, this week the Gals tackle the most common reasons that people cheat on their plans.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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This week the Gals talk about all the scummy ways people make money off of fake nutrition.
Also MERCH! Available at thephysiqueforum.com, and better yet, all profit goes to Project Heal, to help people with eating disorders to get the help they need.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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It's happening again, you had even more questions, and the Gals can't help themselves!
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Believe it or not, being put together as an athlete has a lot to do with being put together as a person. This weeks the Gals cover what makes an athlete "coachable".
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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Laura is back and there's lots to cover this week, so get ready.
@_coach.laura_@dr.meg_scoobyhealth@thebrunettebodybuilder
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