Afleveringen
-
In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, which can cause pelvic floor atrophy and symptoms like vaginal dryness, discomfort during intercourse, and urinary issues. She stresses the value of Pilates professionals categorizing women based on age and hormonal stages to offer appropriate support. Additionally, Katie touches on the significance of nutrition, specifically the role of protein, in preserving muscle strength during menopause.
Key Takeaways
Recognizing bodily changes: It's vital for Pilates professionals to understand the specific physical changes that women face during menopause and post-menopause, particularly how these affect pelvic floor health.
Hormonal impact: A decrease in estrogen can result in pelvic floor atrophy, which may lead to symptoms such as vaginal dryness, painful intercourse, and urinary complications.
Age and hormonal categorization: Categorizing clients based on their age and hormonal state allows Pilates professionals to tailor their support to improve pelvic floor health.
Nutrition's role: Protein intake becomes increasingly important during menopause, as it helps maintain muscle strength. Women may need to boost their protein consumption to meet these needs.
Pilates exercises for pelvic health: Exercises focusing on breath work, dynamic core engagement, and working against gravity can effectively strengthen the pelvic floor and improve overall pelvic health.
Take Advantage of our Special Offers!
Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Iâm joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoeâs journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her expertise in the Bobath concept with her love for Pilates. Zoe completed her Basic Bobath training in 2014 and earned a Graduate Certificate in Neurological Rehabilitation from Australian Catholic University in 2022.
We discuss how Zoe integrates Pilates with neurological physiotherapy to enhance strength, flexibility, posture, balance, and proprioception for her clients, particularly those with conditions like Parkinsonâs disease and multiple sclerosis (MS). Zoe shares how her work at Neurological Physiotherapy Geelong, a clinic she co-founded, allows her to continue learning and applying her skills in Neuro Pilates.
Zoe highlights the importance of setting individualized goals, adapting Pilates practices, and fostering collaboration between healthcare professionals and movement practitioners to provide the best care for neuro clients. She also touches on the broader benefits of Pilates for brain health and its potential to prevent neurological conditions.
Key TakeawaysPilates and Neurological Physiotherapy: Zoe emphasizes the power of combining Pilates with neurological physiotherapy to address key aspects like strength, flexibility, and balance.
Bobath Concept: This approach is central to Zoeâs practice, enhancing movement and functional abilities in her clients.
Adaptation and Individualization: Pilates can be tailored to meet the specific needs of clients with neurological conditions, focusing on achieving meaningful, personalized goals.
Collaboration: Zoe underscores the importance of working with other healthcare professionals to optimize care for neuro clients.
Lifelong Learning: Zoeâs commitment to education is evident in her role as Chair of the APA Victorian Neurological Special Interest Group and her ongoing dedication to expanding her knowledge.
Zoeâs dedication to neurological physiotherapy and Pilates shines through in her work and her ongoing commitment to learning. Her unique blend of skills and passion for Neuro Pilates make her a standout in the field. This conversation left me inspired to delve deeper into the potential of Pilates for neurological rehabilitation and brain health.
Connect With Zoe Anderson
Instagram: https://www.instagram.com/neuro.physio.geelong/
Facebook: https://www.facebook.com/neuro.physio.geelong
Website: https://www.neurophysiogeelong.com.au/
Workshop: https://australian.physio/pd/pd-product?id=8914
Take Advantage of our Special Offers!
Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
Zijn er afleveringen die ontbreken?
-
In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details in movements. It's crucial to honor the traditions of Pilates and maintain high standards in our instruction. I encourage studio owners to take on the role of mentors and create spaces that foster growth, ensuring the future of our industry.
Takeaways:
Face-to-face mentoring is essential for Pilates instructors to refine their skills and truly grasp complex movements.
The Pilates industry is at risk of being watered down, making it all the more important to uphold the standards of high-quality instruction.
Incorrect cueing, such as telling clients to draw their belly button to their spine, can negatively impact movement and pelvic floor health.
Online certifications should complement face-to-face learning, not replace it.
Studio owners have the opportunity to become mentors and create environments that ensure the longevity and integrity of the Pilates industry.
Mentoring is more than just a way to pass on knowledgeâit's a critical tool for preserving the integrity and depth of the Pilates practice. By stepping up as mentors and fostering face-to-face learning, we can ensure that future generations of instructors uphold the high standards that define our industry.
Take Advantage of our Special Offers!
Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 27 years. Tom is on a mission to improve people's lives through movement and inspire healthy aging.
We dive deep into the importance of tailoring Pilates exercises to athletes, focusing on functional movement, and truly understanding sport-specific needs. Tom shares his vast experience, particularly with swimmers, and emphasizes how crucial it is to pay attention to proper mechanics, strengthen support muscles, and identify any weaknesses in an athlete's form. We also discuss the value of prioritizing form over quantity, the role of Pilates in enhancing efficiency and dynamic strength, and why recovery should never be overlooked.
Our conversation also touches on teaching Pilates to men, making it approachable by aligning with their goals, and using specific cues to guide them. Tom opens up about the importance of gratitude, self-care, and the power of sharing wisdom as key elements in cultivating a fulfilling and impactful life.
Key Takeaways
Tailor Pilates for Athletes: Understand an athleteâs goals and sport-specific movements to provide effective training.
Focus on Mechanics: Strengthen support muscles and identify weaknesses to enhance performance.
Prioritize Recovery: Emphasize the importance of recovery, and focus on form over quantity for efficient movement.
Pilates for Men: Make Pilates approachable and relevant by understanding their goals and providing specific cues.
Gratitude and Self-Care: Practice gratitude, and self-care, and share wisdom to create a fulfilling and impactful life.
Connect with Tom McCook:
Linktree
Center of Balance
About Tom McCook: Tom McCook has been the Founder and Director of Center of Balance, a renowned Pilates, Physical Therapy, and education center in Mountain View, CA, for over 27 years. He is an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tomâs mission is to improve peopleâs lives through movement and inspire healthy aging. He teaches an accessible, empowering way to understand and use the mind and body better. Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.
Take Advantage of our Special Offers!0
Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
How To Stop Programming and Start Teaching
In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest lessons Iâve learned over time is the importance of saving time and avoiding burnout by teaching the same class multiple times. Repeating a class doesnât mean it becomes staleâinstead, it opens up opportunities to dive deeper into different aspects of the work.
Each time I teach the same class, I can focus on something new, whether it's refining the core Pilates principles, enhancing joint alignment, improving stability, or exploring the balance of push and pull. The use of props and other tools can also bring a fresh perspective to a repeated class, making it feel new and engaging for both the instructor and the clients.
As you listen, I encourage you to focus on how these principles can apply to your own teaching practice. Remember, teaching Pilates is about more than just creating new routinesâitâs about guiding your clients through a journey of discovery and mastery. Repeating classes and focusing on different aspects each time can provide a richer, more meaningful experience for your clients and help you grow as an instructor. So, tune in and discover how to stop programming and start truly teaching.
Takeaways
Teaching the same Pilates class multiple times allows for deeper exploration and understanding of the exercises.
Instructors can focus on different aspects of the class each time, such as Pilates principles, joint alignment, stability, and push and pull.
Repetition is key in Pilates practice, and clients benefit from mastering the same exercises over time.
Instructors should prioritize the needs of their clients over their own desire for variety in repertoire.
Understanding the depth of the work and continuously learning as an instructor is essential for providing a better experience for clients.
Take Advantage of our Special Offers!
Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving posture.
Key Discussion PointsThe Upper Quadrant Connection: Michael explains why understanding the interplay between the neck, shoulder, and trunk is so important for pain management and posture improvement.
Impact of Screen Time: We talk about how the information age and our excessive screen time are wreaking havoc on our posture and movement patterns.
Positive Habit Formation: Creating positive habits and routines is essential for maintaining balanced and sustainable movement.
Introducing the Opti-Neck Balance Wedge: Michael introduces us to the Opti-Neck Balance Wedge, a fantastic tool he developed to help rebalance trunk mechanics and create positive movement habits.
Maintaining Balanced Posture: We discuss why maintaining a balanced posture is crucial for optimal musculoskeletal health.
The OptiNEC Program: Michael shares insights into the OptiNEC program and how the OptiNEC Balance Wedge can help restore thoracic extension and release tension in the anterior trunk myofascia.
Regular Input for Fascia Compliance: We touch on the importance of regular input to maintain fascia compliance and skeleton mobility.
Frozen Shoulder Insights: Michael highlights the need to address underlying trunk mechanics and neurodynamics to optimize shoulder function and why frozen shoulder might be overdiagnosed.
TakeawaysUnderstanding the neck, shoulder, and trunk connection is vital for managing pain and improving posture.
The information age and excessive screen time have a significant impact on our posture and movement.
Positive habits and routines are key to maintaining balanced and sustainable movement.
The Opti-Neck Balance Wedge is a great tool for rebalancing trunk mechanics and creating positive movement habits.
Maintaining a balanced posture is crucial for musculoskeletal health.
The OptiNECK program and Balance Wedge help restore thoracic extension and release anterior trunk myofascia tension.
Regular input is essential to maintain fascia compliance and skeleton mobility.
Addressing trunk mechanics and neurodynamics is important for optimal shoulder function, particularly for frozen shoulder cases.
Thank you for tuning in to this insightful episode with Michael O'Reilly. Don't forget to subscribe and stay tuned for more expert tips on maintaining a healthy and balanced body.
Connect With Michael O'Reilly
Website: optineck.com
Instagram: @the.neck.physio @optineck_balance_wedge
Facebook: https://www.facebook.com/OptiNeck
Linkedin: https://www.linkedin.com/in/michaeloreilly82/
Special Offers
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of seeing the bigger picture. Delving into the impact of Pilates on physical, mental, and emotional well-being, I emphasize the value of community and connection.
KeyTakeaways
Mentoring students for final exams is crucial in the Pilates professional's learning journey.
Knowing why Pilates exercises are done is vital for an instructor's growth and development.
Balancing the left and right brain hemispheres and stepping back to see the bigger picture is essential for a holistic understanding of Pilates.
Pilates profoundly impacts individuals' physical, mental, and emotional well-being.
Building community and connection is vital for instructors and clients in Pilates.
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase.
We also discuss how Pilates can benefit women during this stage, addressing common injuries and symptoms. Dinah also provides insights from her upcoming book, 'Pilates-Based Movement for Menopause,' a resource for Pilates instructors and women experiencing menopause.
Takeaways
Menopause is a natural physiological event that affects women, including trans and non-binary individuals, and it is important to remember and include all demographics in discussions about menopause.
Hormonal changes during menopause can have a significant impact on the body, including joint pain, muscle and tendon issues, sleep problems, anxiety, and pelvic floor health.
There is a lack of education and awareness about menopause among healthcare professionals and movement educators, and it is crucial to provide support and resources for women going through this phase of life.
Menopause is not a one-time event but an ongoing change in hormonal composition, and it is important to address health and well-being through exercise, nutrition, sleep, and stress management.
There are common misconceptions about menopause, such as the belief that women simply have to 'get through it' or that menopause is a disease. It is important to challenge these misconceptions and provide accurate information and support.
And a lot More!
The conversation highlights the importance of supporting women during menopause and the need for more education and awareness in the Pilates industry.
Connect with Dinah Siman
Website: https://www.menopausepilates.com/
Instagram: https://www.instagram.com/menopausepilates/
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, and implementing lifestyle adjustments to manage persistent conditions. She also accentuates the necessity for open-mindedness and empathy within the Pilates realm when engaging with clients with diverse health needs.
Katie elaborates on the interconnectedness of these conditions and the imperative nature of tackling their root causes. She sheds light on the lifestyle modifications she embraced, such as opting for organic materials, purging toxins from her surroundings, and incorporating holistic practices like fasting and infrared sauna sessions. The essence of self-care, heeding the body's subtle cues, and making decisions that uphold one's well-being are themes Katie passionately advocates.
Encouraging individuals grappling with chronic ailments to embrace vulnerability, prioritize healing, and seek equilibrium in their path, Katie's narrative resonates with authenticity and wisdom.
Takeaways
Chronic conditions like endometriosis and fibroids can have a significant impact on a person's life, causing pain, emotional distress, and limitations.
Listening to our bodies and addressing emotional repression are crucial in managing chronic conditions and promoting healing.
Holistic approaches, such as meditation, fasting, and lifestyle changes, can support the body's healing process.
Empathy and open-mindedness are essential in the Pilates profession when working with clients who have different health choices and conditions. Endometriosis, fibroids, and pelvic pain are systemic problems that require addressing the underlying causes.
Lifestyle changes, such as using organic materials and eliminating toxins from the environment, can have a positive impact on hormonal health.
Holistic approaches like fasting and infrared sauna can support detoxification and mitochondrial health.
Self-care, listening to the body's whispers, and making choices that honor one's health are essential for managing chronic conditions.
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been the Brisbane Pilates teacher of Cirque Du Soleil for Totem in 2015, Kooza in 2016 and Kurios in 2020.
Lisa began her Pilates journey in 2001 whilst living in Los Angeles.2003 Lisa trained at the Physicalmind Institute in Los Angeles and New York. Returning to Australia in 2006, her passion for learning and a desire to further explore Joseph Pilatesâ work led her to Sally Anderson, the Founder and Director of Pilates International (PilatesITC).
Lisa has a vibrant personality and infectious passion for Pilates and movement that resonates in all that she does. Her teaching philosophy is client-centric, emphasising correct movement patterning, posture awareness, and general well-being. She is dedicated to seeing growth and change both for her clients and any teachers she is mentoring.âŻ
In this Conversation, Katie and Lisa discuss bone health and osteoporosis. They cover topics such as the importance of bone health, the differences between osteoporosis and osteopenia, factors that affect bone density, and exercises to avoid or modify for individuals with low bone density.
They also emphasize the need for ongoing exercise and lifestyle choices to maintain bone health.
Takeaways
Osteoporosis is a common skeletal disorder characterized by compromised bone strength, while osteopenia refers to low bone density.
Factors that affect bone density include genetics, lifestyle choices, age, and hormonal changes.
Maintaining bone health requires regular exercise, particularly weight-bearing and resistance exercises, as well as a balanced diet.
Individuals with low bone density should avoid or modify exercises that involve loaded flexion, rotation, or lateral flexion.
It is important to address bone health early in life and continue to prioritize it throughout all stages of life. Avoid loaded flexion exercises for individuals with osteoporosis
Focus on strength training, impact training, and balance/core work for bone health
Incorporate upright work and add weight to stimulate bone mineral density
Empower individuals with poor bone density to enjoy movement and incorporate loaded exercises
Continuously learn and adapt in the Pilates journey
Connect with Lisa Jackson
Social Media: @lisajacksonpilates
Website: https://lisajacksonpilates.com.au
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge, Katie Crane interviews Madeleine Black, a distinguished movement expert with over 35 years of experience, who delves into the significance of creativity in Pilates instruction. They explore avenues for instructors to expand their knowledge and skills, stressing the value of engaging in physical practice, experimenting with different movement techniques, and seeking guidance from mentors and communities.
Madeleine underlines the importance of understanding anatomy, biomechanics, and the limitations of conventional models and terminology. She advocates for a holistic approach, emphasizing the benefits of endurance, strength, and fascial glide in one's self-practice routine. The conversation highlights how various factors can influence movement patterns, shedding light on the roles of the feet, hands, and equipment in optimizing movement efficiency and tissue transformation.
The dialogue extends to the concept of healing through movement, stressing the need to listen to the body, address imbalances, and embrace a comprehensive approach to health and wellness. Madeleine draws insights from her books, 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives,' promoting a deeper understanding of the movement's impact on health conditions and the significance of mindful body awareness.
Takeaways
Creativity in Pilates instruction enhances practice understanding and exploration..
Instructors learn and grow through physical practice, exploring various movements, and seeking community mentorship.
Understanding anatomy and biomechanics is crucial for effective teaching, but traditional models and terminology may not accurately reflect how the body moves.
Self-practice is essential for movement educators to maintain their own physical abilities and address any issues or limitations they may have.
Endurance, strength, and fascial glide are key aspects to focus on in self-practice and maintaining overall movement health. Understanding the body's movement patterns and how they can be influenced is crucial for creating efficient movement and tissue changes.
The feet and hands play a significant role in activating the body and creating force vectors that move through the body.
Healing through movement is possible, and it involves listening to the body, addressing imbalances, and making adjustments to movement patterns.
A holistic approach to health and wellness considers the whole body and its interconnectedness.
Books like 'Centred' and 'Pilates Applications for Health Conditions Programs and Perspectives provide valuable insights into movement and its impact on various health conditions.
Take advantage of your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Katie Crane, Elaine Ewing, and Sean Gallagher, Pilates history buffs, discuss the importance of preserving the history of Pilates and the original equipment used by Joseph Pilates. They emphasise the significance of understanding the history of Pilates to have a deep knowledge of the method and to impart that knowledge to students.
They also discuss the differences between using original Pilates equipment and modernised equipment, highlighting the impact of foam density and the importance of maintaining the integrity of the original apparatus. They mention unique pieces of equipment, such as the bench mat, that are not commonly used in studios today.
Elaine and Sean also touch on the original Pilates studios, including the 8th Avenue studio in New York and Joe's studio in Massachusetts, and the differences in their clientele and teaching styles. Elaine Ewing and Sean Gallagher discuss the history and future of Pilates. They talk about the early teachers who learned from Joseph Pilates, such as Karola Trayer, and how they expanded the practice. They also discuss the commercialization of Pilates and the importance of staying true to the original work.
Elaine and Sean share their hopes for the future of Pilates and the importance of learning from primary sources. They also mention upcoming events, such as Pilates at the Pillow and their Pilates Historic Webinars.
Key Points
Preserving the historical essence of Pilates
Gaining insight into the origins of Pilates
Utilizing original Pilates equipment, characterized by its unique foam density and design, provides a more authentic and effective Pilates experience.
Notable original Pilates studios include the 8th Avenue studio in New York and Joe's studio in Massachusetts.
The commercialization of Pilates has resulted in alterations to the practice.
Studying primary sources, such as archives and original equipment, is essential to understanding Pilates' roots genuinely.
Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Connect with Elaine and Sean.
Elaine: Instagram: @elaine_ewing
Sean: IG - seangallagher3262, the.pilates.source, the.new.york.pilates.studio, pilatesmuseum
FB - SeanP.GallagherPT, The Pilates SourceÂź, The Pilates Museum
Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge, Katie Crane delves into the concept of progression in Pilates, underlining the unique journey each individual embarks on. She stresses the significance of consistency and time, alongside the essence of simplicity and familiarity in teaching. Understanding clients' goals and expectations is key. Katie also sheds light on the repetitive yet evolving nature of teaching, finding the balance between the familiar and the novel in structuring classes.
Takeaways
Progression in Pilates is highly individual and requires consistency and time for meaningful results.
Teaching should prioritize simplicity, familiarity, and understanding of client goals and expectations.
The repetitive nature of teaching is important, and the balance between familiarity and novelty in class structure is crucial for client engagement and progress.
Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Katie Crane shares her journey of overcoming chronic pain and how our thoughts shape our experiences. She stresses the significance of being mindful of our surroundings and establishing daily routines that foster conscious experiences to embed in our subconscious. Katie delves into the impact of mindset on healing and the ability to transform our beliefs and behaviors. She also underlines how Pilates can create a nurturing environment for individuals to reconnect with their bodies and reestablish their mind-body connection. Ultimately, Katie advocates for continual self-improvement and personal development to contribute to a better world.
Takeaways
Our thoughts become our experiences, and it is important to become aware of our environment and create daily practices that encourage conscious experiences to become part of our subconscious.
Changing our beliefs and habits is essential for healing and personal growth.
Pilates creates a safe space for individuals to reconnect with their bodies and regain their brain-body connection.
Continuous self-improvement and personal growth are necessary to create a better world.
Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Katie Crane delves into the essence of effective communication and cueing in Pilates. Katie Crane underscores the importance of comprehending the brain-body synergy for precise cueing. She elaborates on the homunculus concept, illustrating how the brain processes sensory and motor inputs. Fascial lines play a pivotal role in cueing, with cues from feet to head enhancing movement quality. Through diverse Pilates exercise examples, Katie stresses the significance of acknowledging clients' sensory experiences.
To enrich clients' exercise execution, it emphasizes the importance of tactile, visual, and auditory cueing in Pilates instruction. It emphasizes the importance of using resonant language and imagery tailored to each client, fostering a welcoming and inclusive learning environment.
Key Takeaways:
Effective cueing in Pilates requires an understanding of how the brain and body work together.
The homunculus is a representation of how the brain processes sensory and motor information.
Cueing from the feet to the head can improve movement and engage the entire body.
Considering the sensory experience of clients is important in cueing and communication. Tactile cueing plays a significant role in Pilates instruction, but it should be used appropriately and with the client's consent.
Cueing the most distal body parts, such as the hands and feet, can help improve overall movement and body alignment.
Visual cues, such as using mirrors or props, can enhance the client's spatial understanding and improve their performance.
Auditory cues, including tone of voice and music selection, can create a positive and engaging atmosphere in the studio.
Using language and imagery that is relatable to the client's interests and experiences can enhance their understanding and motivation.
Creating an inclusive and comfortable environment is essential for effective communication and client progress in Pilates.
Ready to transform your Pilates teaching with effective cueing techniques? Subscribe to our podcast and join Katie Crane on this enlightening journey.
Share your thoughts and experiences with us on social media using #EffectiveCueingInPilates.
Let's foster a more inclusive and impactful Pilates community together!
Remember to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode, Katie Crane delves into the compelling theme of individuals overcoming adversity. She stresses the significance of understanding people's stories and the motivations propelling their pursuit of success. Katie underscores that those who conquer challenges exhibit unwavering commitment, take full responsibility for their well-being, and radiate confidence. Additionally, she explores the contrasting impacts of love and fear in the journey to overcome obstacles.
Key Takeaways:
The significance of understanding people's stories and reasons for wanting to succeed. The role of commitment, taking responsibility for one's health, and self-trust in overcoming challenges. How love and courage propel us forward, while fear can hold us back. The necessity of creating a nurturing and supportive space for growth and success.Join us as we dive into the inspiring tales of triumph and the priceless lessons they impart in "Overcoming Obstacles.
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Take advantage of your gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift
Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge Katie Crane discusses hypermobility and connective tissue disorders such as Ehlers-Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD). She explains the challenges faced by individuals with these conditions, including lack of proprioception and interoception, chronic pain, fatigue, and anxiety. Katie emphasizes the importance of proper joint alignment, balance exercises, and sensory feedback in Pilates training for these individuals. She also highlights the need for patience, relaxation techniques, and consistent movement to support the body and improve quality of life.
Takeaways
Individuals with hypermobility and connective tissue disorders such as EDS and HSD face challenges such as lack of proprioception and interoception, chronic pain, fatigue, and anxiety.
Proper joint alignment, balance exercises, and sensory feedback are important in Pilates training for individuals with these conditions.
Patience, relaxation techniques, and consistent movement are key in managing these conditions and improving quality of life.
It is important to create a safe and supportive environment for individuals with hypermobility and connective tissue disorders, as their symptoms are often invisible to others.
Homework and daily exercises can help individuals with these conditions continue their progress outside of the studio.
In a world where the struggles of hypermobility and connective tissue disorders often remain unseen, Katie reminds us of the crucial importance of creating a safe and supportive environment. With empathy as our compass, we can extend a helping hand to those whose battles are waged within, offering solace and understanding where visibility fades.
But the journey doesn't end when the studio lights dim. Armed with newfound knowledge and unwavering determination, Katie encourages listeners to embark on a journey of daily discovery. Through carefully curated homework and exercises, individuals with hypermobility and connective tissue disorders can continue their progress beyond the confines of the studio, forging ahead towards a future of strength and resilience.
So, join Katie Crane in this illuminating exploration of resilience, as together, we learn to bend but never break.
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge Katie Crane reflects on her conversation with Pilates Elder Mary Bowen and discusses the common challenges faced by Pilates professionals. She addresses imposter syndrome, fear of failure, comparison and competition, lack of confidence, and feedback and criticism. Katie emphasizes the importance of self-reflection, continuous learning, and being true to oneself and the Pilates community. She also shares personal anecdotes and offers insights on navigating the business side of the profession.
Episode Takeaways
Imposter syndrome is common among Pilates professionals and can be overcome by recognizing the value of one's work and focusing on continuous learning and growth.
Fear of failure is natural but should not prevent Pilates professionals from taking risks and pursuing their goals. It is important to let go of worries and focus on serving the community.
Comparison and competition can be detrimental to one's confidence and growth. Instead of comparing oneself to others, it is more productive to focus on personal development and progress.
Lack of confidence in business skills can lead to poor decision-making. It is important to seek support and continuously learn to navigate the business side of the profession.
Feedback and criticism are valuable for personal and professional growth. Being open to feedback and using it as an opportunity to reflect and improve is crucial for success in the Pilates industry.
Discover insights from my chat with Pilates Elder Mary Bowen on Self-exploration and Personal Growth here!
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
In this episode of the Pilates Lounge, host Katie Crane sits down with international advocate and movement therapist Jeannie Di Bon to discuss Ehlers-Danlos Syndrome (EDS) and hypermobility. Jeannie shares her journey of receiving an EDS diagnosis later in life after years of unexplained symptoms. She explains what EDS is, the different types, and how it can affect the entire body through the connective tissue.
Jeannie discusses common EDS presentations in the muscular-skeletal system and varying degrees of severity from mild to severe. She also addresses important myths and misconceptions surrounding EDS.
You will learn how EDS can impact Pilates clients and gain insight into modifying exercises. This episode provides valuable information for movement professionals on understanding and working with those with EDS and hypermobility.
Takeaways
EDS is a connective tissue disorder that impacts collagen formation throughout the body, leading to issues in multiple systems like digestive, cardiac, and autonomic. This wide-ranging impact is what makes EDS so complex.
Symptoms of EDS can remain dormant for years and suddenly emerge during times of stress, hormonal changes, or illness. This unpredictable nature of EDS makes diagnosis challenging.
Hypermobile joints don't always mean flexibility - the tightness many EDS clients feel is a result of overworked muscles trying to compensate for unstable joints. This tightness-hypermobility paradox must be addressed.
Pilates can help EDS clients gain proprioception and find stability within their muscles rather than relying on end-range joint positions. Small modifications allow safe strengthening.
EDS awareness is still growing, and many clients face years of dismissal before diagnosis. Movement professionals can help empower clients by validating experiences and addressing common misconceptions.
If you work with clients, be on the lookout for signs of hypermobility or EDS. While EDS presents differently for everyone, increased awareness can help more people find appropriate support.
Consider exploring Jeannie's resources to deepen your understanding of EDS and hypermobility. Her books, videos, and online programs provide valuable education that can enhance your ability to empower clients by addressing their specific needs and debunking common myths.
Make the effort to continually learn about conditions you may encounter in your practice. An open and inclusive approach is key to making Pilates welcoming and beneficial for all.
For you to connect with Jeannie
Website: www.jeanniedibon.com
Instagram: jeannie_di Instagram
Twitter: @jdibon Twitter
YouTube: Jeannie Di Bon Hypermobility Channel
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
-
The Pilates Lounge Episode explores menopause's impact on women's health. Angela Counsel, a naturopath, kinesiologist, and mindset coach, joins Katie Crane for an insightful discussion.
Angela explains menopause as starting the day after 12 months without a period, emphasizing its individuality and transition duration. She discusses hormonal shifts during menopause, focusing on progesterone and estrogen decline and related symptoms.
Tailored health strategies based on genetic profiles are crucial. Stress impacts weight management and hormone balance significantly during menopause. Chronic stress can overload adrenal glands, affecting hormone production. Building muscle is vital as women age, with tailored exercise intensity.
Quality sleep aids muscle recovery and hormone regulation. Crafting a personalized exercise and nutrition plan is key.
Takeaways
Menopause is the day when a woman hasn't had a period for 12 months, but the transition leading up to menopause can take many years and varies for each individual.
Hormonal changes during menopause include the decline of progesterone and estrogen, which can lead to symptoms such as hot flushes, night sweats, sleep disturbances, mood swings, and unexplained weight gain.
Personalized health approaches based on individual genetic profiles can help women navigate menopause and make informed choices about their diet, exercise, and lifestyle.
Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. Chronic stress can hinder weight loss by increasing cortisol levels and promoting fat storage.
During menopause, the adrenal glands take over hormone production, but chronic stress can disrupt this process.
Building muscle is important for women as they age, but the type and intensity of exercise should be tailored to individual health types.
Sleep plays a crucial role in muscle repair and hormone production.
Embracing one's unique body type and lifestyle is key to finding the right exercise and nutrition regimen.
Understanding and embracing the changes that occur during menopause can empower women to take control of their health and well-being during this stage of life. If you're experiencing symptoms of menopause or want to learn more about how to navigate this transition, consider consulting with a healthcare professional or seeking support from a qualified coach like Angela Council.
Check out her website: embracemenopause.com.au
For people to register for Angela's free 5 days webinar called Embrace https://angelacounsel.com/register_7dhr?ref=20637
Don't forget to check out my website thepilatesprofessional.com.au for workshops and my six-month reformer teacher training mentor program. I believe that reformer training is a crucial missing link in our industry, and I'm here to provide comprehensive and recognized training for aspiring reformer instructors.
Thank you for joining me in The Pilates Lounge. I'm Katie Crane, your Pilates professional, and I'll see you in the next episode!
Don't miss out on your FREE gift! Claim it now here:
https://www.thepilatesprofessional.com.au/free-gift-workshop
Unlock Your Pilates Potential!
Take This FREE 60-Second Quiz To Find Out âWhat's your Pilates Personality?
https://go2.bucketquizzes.com/sf/75440977Subscribe to our biweekly Pilates Muse newsletter for exclusive updates.
https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
- Laat meer zien
