Afleveringen
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As we near the end of the year, Katie Crane takes a moment to reflect on the journey so far and invites you to do the same. In this heartfelt episode of the Pilates Lounge, Katie encourages Pilates professionals to celebrate their wins, big or small, and start setting thoughtful intentions for the new year.
She shares her personal insights on the power of reflection, the importance of building a supportive community, and why recognizing each client’s unique needs makes all the difference in your teaching. Katie also dives into the necessity of self-care, offering gentle reminders to prioritise yourself while navigating the ups and downs of running a Pilates business.
This episode is your chance to pause, breathe, and feel inspired to move forward with clarity and purpose.
What You’ll Take Away
A reminder to celebrate everything you’ve achieved this year—yes, even the small stuff!
The value of reflecting on what worked (and what didn’t) to grow as a Pilates professional.
How connecting with your community can deepen trust and loyalty.
Why tailoring your teaching to meet individual client needs matters so much.
Permission to prioritise self-care—it’s not selfish, it’s essential.
How setting goals now can help you hit the ground running in 2025.
The importance of rest and restorative practices for your well-being.
Tips on accepting compliments gracefully and embracing your impact.
A nudge to start planning for the new year today, not tomorrow.
A heartfelt reminder of the transformative role you play in your clients’ lives.
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In this episode of The Pilates Lounge Podcast, Katie Crane sits down with mindset coach Julie Dempsey to dive into the importance of a positive growth mindset, especially in times of burnout— a challenge for both Pilates instructors and clients. They discuss powerful tools to shift self-belief, manage negative thoughts, and use visualisation and positive self-talk to drive personal and professional success. Julie shares her perspective on how essential it is for instructors to recognise their own growth, build a supportive environment, and embrace self-care without guilt. Katie and Julie also touch on the myth that busyness equals success, explaining why prioritising self-care and breaking down tasks can lead to healthier, more sustainable growth.
Key Takeaways
A positive growth mindset is a foundation for both personal and professional fulfilment.
Most of us have a significant amount of negative thoughts each day, but we can train our brains to focus on the positive.
Our upbringing influences our belief systems, but these can be reshaped with practice.
Visualisation techniques and positive self-talk can enhance performance and improve outcomes.
Recognizing and addressing physical signs of stress or negativity is the first step toward change.
Reframing our thoughts can give us a brighter outlook on life.
Continuous learning is crucial for personal growth and resilience.
Creating a supportive environment uplifts both instructors and clients.
Being “busy” doesn’t mean you’re successful; self-care is essential for true productivity.
Tune in to learn more about embracing a positive mindset, prioritising your well-being, and growing both personally and professionally. Katie and Julie share so many practical tips in this conversation—it’s one you won’t want to miss!
Connect with Julie Dempsey
https://www.linkedin.com/in/juliedemsey/
@juliedemsey
@founddating
juliedemsey.com
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Zijn er afleveringen die ontbreken?
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In this episode of The Pilates Lounge Podcast, Katie Crane breaks down the concept of the layering effect in Pilates teaching. This technique is a game-changer, helping instructors make sure everyone in the class—no matter their level—feels included and gets something valuable out of the session. Katie also talks about the power of progression in Pilates, reminding us that real results come from steady, consistent work, not rushing through. She wraps things up with an invitation to join her Refine Mentoring Program, designed to help instructors take their skills to the next level in the new year.
Key Takeaways
The Pilates Lounge Podcast is a place for people who love Pilates and are passionate about movement education.
Katie is thrilled with how many people are tuning in and loving the podcast, and she's excited about all the guests lined up for next season.
The upcoming season will dive into some juicy topics and feature some fantastic guests.
Kicking off early next year, the Refine Mentoring Program is all about helping instructors grow and thrive.
The layering effect is a must-have skill for instructors, making classes inclusive and engaging.
A full, buzzing class creates great energy and keeps your business going strong.
Being adaptable is key for instructors—every class is different, and clients’ needs can change in an instant.
Progression isn’t about rushing; it’s about enjoying the journey and building strength over time.
You can use the layering effect with all kinds of exercises and client levels—it’s super versatile.
Katie would love your feedback and reviews to keep improving and reaching more Pilates lovers.
Tune in, join the fun, and let’s keep learning together! And remember, Katie’s always excited to hear from you, so share your thoughts and keep the conversation going.
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In this episode, Katie Crane speaks with podiatrist Andy Bryan, who has 25 years of experience focusing on natural foot function, including the past seven years. They discuss how modern footwear and movement patterns contribute to common foot issues and the importance of aligning foot health with natural function. Andy explains the critical role of foot mechanics, emphasising the significance of arches and proprioception. He also offers practical strategies for improving foot health, especially for children, and explores the interconnectedness of foot health with knee and hip wellness. Andy’s insights highlight how simple changes in footwear and body movement can lead to healthier, more functional feet.
Key Takeaways
Natural foot function is crucial for overall body mechanics.
Footwear can greatly impact foot health and proper functioning.
Encouraging children to go barefoot supports healthy foot development.
The arch of the foot is vital for shock absorption and movement efficiency.
Proprioception enhances body awareness and nervous system regulation.
Movement and foot flexibility matter more than maintaining static positions.
Healthy foot practices can prevent injuries and improve mobility at any age.
Awareness of foot health positively influences overall physical well-being.
Foot health has a significant relationship with knee and hip health.
Connect with Andy Bryan
Website: Melbourne Natural Podiatry
Instagram: @andybryan_podiatrist
Instagram: @thefootcollective
Tune in to learn actionable steps to enhance foot health and, in turn, improve overall body function!
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In this episode of *The Pilates Lounge Podcast*, Katie Crane dives into the dual facets of being a Pilates professional: managing the business side and prioritizing self-care. Reflecting on her own experience with burnout, she highlights the importance of setting boundaries and making self-care a priority to maintain passion and longevity in the profession. Katie also explores the role of community support and gratitude practices in fostering both personal and professional well-being.
Takeaways
- The business aspect of Pilates is often overlooked by professionals.
- Self-care is essential for longevity in the Pilates profession.
- Burnout can happen when boundaries are not respected in work.
- Small self-care practices can create meaningful changes over time.
- Gratitude journaling can positively shift mindset and enhance well-being.
- Scheduling self-care first can lead to a sustainable work-life balance.
- Community support is crucial for Pilates professionals.
- Embracing the business side of Pilates can lead to greater success.
- The brain can't distinguish between reality and fiction, which affects our beliefs.
- A commitment to self-care can boost creativity and energy.
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In this episode of The Pilates Lounge Podcast, host Katie Crane sits down with Lesley Logan, NCPT, to dive into the often-overlooked business side of being a Pilates instructor. Lesley, also a Habits, Mindset, and Breathwork coach, is the founder of OnlinePilatesClasses.com, the largest catalogue of free Pilates tutorials and the only on-demand platform that provides Pilates lovers with accountability and community. She shares her journey from a retail background to becoming a successful Pilates instructor and entrepreneur, highlighting the importance of recognizing your role as a business owner from the very beginning.
Together, they discuss the importance of understanding your brand, the power of taking messy action, and the critical role self-care plays in running a successful business. The conversation covers essential topics like finding your ideal client, fostering a community mindset, and knowing when to hire help to prevent burnout. Lesley provides practical tips on how to build a sustainable business model while still making time for self-care and personal growth.
Lesley has been teaching since 2008 and was trained by one of Joseph Pilates' clients, making her a 2nd generation instructor. She has trained thousands of people worldwide, along with hundreds of teachers, and is passionate about helping women ditch perfection, take messy action, and prioritise themselves to live better lives. With a comprehensive certificate from the National Pilates Certification Program and extensive teaching experience, Lesley is widely regarded by both the Pilates community and corporate executives alike.
Key Takeaways:
Understanding the business side of things is essential for Pilates instructors.
Branding is more about the energy and feeling you create, not just a logo.
Taking messy action leads to better feedback and faster growth.
Embracing community over competition strengthens the Pilates industry.
Knowing your ideal client makes your marketing efforts more effective.
Prioritising self-care helps prevent burnout and resentment.
Hiring support allows you to focus on income-generating activities.
A sustainable business model requires thoughtful planning and preparation.
Your unique teaching style will naturally attract the right clients.
Client feedback is a valuable tool for improving your services.
Connect with Lesley:
https://www.instagram.com/lesley.logan/
https://www.instagram.com/be_it_pod/
https://www.instagram.com/profitablepilates/
Facebook
Website
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In this episode of The Pilates Lounge Podcast, host Katie Crane explores the multifaceted topic of the pelvic floor, emphasizing its critical role in Pilates practice. She addresses common misconceptions about pelvic floor strength, discusses the impact of stress on pelvic floor dysfunction, and underscores the importance of ongoing education for Pilates professionals. Katie also shares practical strategies for helping clients relax their pelvic floor using breathing techniques and movement and introduces a new mentoring program for Pilates instructors.
Key Takeaways
The pelvic floor is a frequent topic in Pilates conversations.
Clients often misinterpret their pelvic floor needs based on information from external sources.
A solid understanding of anatomy and movement is essential for effective Pilates instruction.
Stress can lead to pelvic floor tightening, impacting overall health.
Deep breathing exercises can be effective in relaxing pelvic floor muscles.
Many clients may struggle with fully evacuating their bladder or bowels due to pelvic floor tension.
Pelvic floor dysfunction is closely linked to gut health and general well-being.
Pilates instructors should tailor sessions to meet each client's unique needs.
Long-term stress can negatively affect reproductive health and function.
Continuous learning and professional development are vital for Pilates instructors.
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In this episode of the Pilates Lounge podcast, host Katie Crane speaks with Carla Mullins, a seasoned Pilates professional and educator. Carla Mullins founded Body Organics® in 2002, growing it into a leading Pilates studio and education center. With a background in law and extensive Pilates qualifications, Carla now focuses on training new instructors and developing innovative movement tools like the Makarlu®.
They discuss Carla's journey from a solicitor to a Pilates practitioner, her insights on the evolution of Pilates as a profession, and the importance of evidence-based practice. Carla emphasises the need for a holistic approach in Pilates, advocating for a model that respects the unique context of each client. The conversation also touches on the significance of mentorship, community, and the future of the Pilates profession, encouraging practitioners to embrace their identity and continue learning.
Key Topics Discussed:
Carla's transition from law to Pilates
Evolution of Pilates over the past 30 years
Evidence-based practice Beyond scientific studies
Holistic approach to client care
Importance of mentorship and professional growth
Top Takeaways:
Pilates has evolved significantly, integrating evidence-based approaches.
A holistic view of clients enhances practice effectiveness.
Continuous learning and mentorship are key to professional growth.
Discover Carla Mullins' insights on Pilates, mentorship, and evidence-based practice with Katie Crane in this episode of The Pilates Lounge.
Connect With Carla Mullins
Instagram: body_organics_education
YouTube: https://www.youtube.com/@BodyOrganicsEducation
Website: www.bodyorganicseducation.com. and. www.makarlu.com
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In this episode of the Pilates Lounge podcast, I explore the limitations of the "belly button to spine" cue for core activation. While this cue has been popular, I discuss why it may only resonate with some and how it can restrict our understanding of core engagement.
Key Insights:
The Complexity of the Core: I break down the core as a multifaceted system, highlighting the roles of the pelvic floor, diaphragm, multifidi, and transverse abdominals.
The Role of Self-Practice: I emphasise the significance of self-practice and self-awareness for both instructors and clients. Understanding our own bodies is crucial for effectively teaching core activation.
Effective Cues and Imagery: I share practical cues and imagery techniques designed to help clients connect more deeply with their core muscles during Pilates exercises.
Rethinking Traditional Cues: I challenge Pilates professionals to reconsider conventional cues and terminology. By focusing on functional movement and proper joint alignment, we can enhance our teaching and our clients' experiences.
Takeaways:
The "belly button to spine" cue is limited and may not be effective for everyone.
Self-practice and self-awareness are vital for grasping and teaching core activation.
The core comprises several interconnected systems, not just the abdominal muscles.
Creative cues and imagery can foster a stronger connection to core engagement.
It’s important to question traditional cues and prioritise functional movement and joint alignment.
Join me for an enlightening discussion that encourages us to deepen our understanding of core engagement and refine our teaching practices!
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This week, I chatted with David Weinstock, the brilliant mind behind Neurokinetic Therapy (NKT). We dive into the fascinating journey of how NKT came to be, how it's integrated into movement professions like Pilates, and why understanding proper breathing and diaphragm function is so crucial. We also talk in-depth about the role of the psoas muscle in core stability and why it's important to assess whether it’s overworking or underworking before diving into treatment.
David shares his knowledge on how the psoas connect with other muscles and systems in the body, such as the diaphragm and the limbic system. We also touch on the emotional side of things—how trauma impacts movement—and how addressing this can be key to successful outcomes. David’s take on failure and how it’s a vital part of learning really resonated with me, as well as his perspective on the joy and reward that comes from helping others and making a positive impact.
Takeaways:
Neurokinetic Therapy (NKT) is an amazing system that focuses on how movement patterns connect, using biomechanics and neuroscience to assess and rehabilitate both acute and chronic injuries.
NKT Meets Pilates: NKT is a perfect complement to Pilates, helping to spot and correct compensatory movement patterns and ensure optimal movement quality.
The Importance of Proper Breathing: David talks about how breathing needs to involve a 360-degree expansion of the ribcage (yes, all around!) for the diaphragm to function at its best and how this affects core stability.
Psoas Muscle Misunderstandings: The psoas is such an important part of the core, but often misunderstood. Stretching may not be the answer; instead, we need to figure out if it’s underworking or overworking before deciding on any treatment.
Body Interconnectedness: Every part of the body is connected, and understanding this is essential for effective movement therapy. The psoas, diaphragm, and even the limbic system all work together in fascinating ways.
Emotional Trauma’s Role: Trauma doesn’t just affect the mind; it affects movement. Addressing the limbic system is crucial for deeper healing and more effective treatment.
Embracing Failure: David’s insight into failure was refreshing—it’s a necessary part of learning and growth, something I think we can all relate to.
The Reward of Helping Others: David reminds us of the deep fulfillment that comes from helping people heal and make positive changes in their lives.
About David Weinstock: David has been at the forefront of manual therapy since 1973, after graduating from Johns Hopkins and traveling throughout Central and South America, learning from native healers. He co-founded the Institute of Conscious Bodywork in California and developed NeuroKinetic Therapy® in 1985. His book, "NeuroKinetic Therapy, an Innovative Approach to Manual Muscle Testing," has become an essential read for anyone in the bodywork field.
He teaches internationally, sharing his knowledge with Pilates instructors, chiropractors, physical therapists, and many others. David also runs a private practice in Marin County, where he treats everyone from athletes to weekend warriors, offering personalized treatments to help them recover and thrive.
In his free time, David enjoys hiking, skiing, and playing tennis, and he loves connecting with people from around the world, always sharing knowledge and learning from others.
Join us for this inspiring conversation to learn how Neurokinetic Therapy can transform the way we approach movement and healing.
Connect With David Weinstock
Facebook: https://www.facebook.com/NeuroKineticTherapy/
Instagram: https://www.instagram.com/neurokinetictherapy/
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In this episode, Katie Crane dives into the topic of pelvic floor health for women in menopause and post-menopause. She highlights the importance of recognizing the unique physical changes women experience as they age and how these changes impact pelvic floor health. Katie explains the role of hormonal shifts, particularly the decline in estrogen, which can cause pelvic floor atrophy and symptoms like vaginal dryness, discomfort during intercourse, and urinary issues. She stresses the value of Pilates professionals categorizing women based on age and hormonal stages to offer appropriate support. Additionally, Katie touches on the significance of nutrition, specifically the role of protein, in preserving muscle strength during menopause.
Key Takeaways
Recognizing bodily changes: It's vital for Pilates professionals to understand the specific physical changes that women face during menopause and post-menopause, particularly how these affect pelvic floor health.
Hormonal impact: A decrease in estrogen can result in pelvic floor atrophy, which may lead to symptoms such as vaginal dryness, painful intercourse, and urinary complications.
Age and hormonal categorization: Categorizing clients based on their age and hormonal state allows Pilates professionals to tailor their support to improve pelvic floor health.
Nutrition's role: Protein intake becomes increasingly important during menopause, as it helps maintain muscle strength. Women may need to boost their protein consumption to meet these needs.
Pilates exercises for pelvic health: Exercises focusing on breath work, dynamic core engagement, and working against gravity can effectively strengthen the pelvic floor and improve overall pelvic health.
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In this episode, I’m joined by Zoe Anderson, a passionate neurological physiotherapist with a deep-rooted love for Pilates. Zoe’s journey began at LaTrobe University, where she developed an immediate passion for neurological physiotherapy, graduating in 2010. She has since gained extensive experience across various clinical settings, combining her expertise in the Bobath concept with her love for Pilates. Zoe completed her Basic Bobath training in 2014 and earned a Graduate Certificate in Neurological Rehabilitation from Australian Catholic University in 2022.
We discuss how Zoe integrates Pilates with neurological physiotherapy to enhance strength, flexibility, posture, balance, and proprioception for her clients, particularly those with conditions like Parkinson’s disease and multiple sclerosis (MS). Zoe shares how her work at Neurological Physiotherapy Geelong, a clinic she co-founded, allows her to continue learning and applying her skills in Neuro Pilates.
Zoe highlights the importance of setting individualized goals, adapting Pilates practices, and fostering collaboration between healthcare professionals and movement practitioners to provide the best care for neuro clients. She also touches on the broader benefits of Pilates for brain health and its potential to prevent neurological conditions.
Key TakeawaysPilates and Neurological Physiotherapy: Zoe emphasizes the power of combining Pilates with neurological physiotherapy to address key aspects like strength, flexibility, and balance.
Bobath Concept: This approach is central to Zoe’s practice, enhancing movement and functional abilities in her clients.
Adaptation and Individualization: Pilates can be tailored to meet the specific needs of clients with neurological conditions, focusing on achieving meaningful, personalized goals.
Collaboration: Zoe underscores the importance of working with other healthcare professionals to optimize care for neuro clients.
Lifelong Learning: Zoe’s commitment to education is evident in her role as Chair of the APA Victorian Neurological Special Interest Group and her ongoing dedication to expanding her knowledge.
Zoe’s dedication to neurological physiotherapy and Pilates shines through in her work and her ongoing commitment to learning. Her unique blend of skills and passion for Neuro Pilates make her a standout in the field. This conversation left me inspired to delve deeper into the potential of Pilates for neurological rehabilitation and brain health.
Connect With Zoe Anderson
Instagram: https://www.instagram.com/neuro.physio.geelong/
Facebook: https://www.facebook.com/neuro.physio.geelong
Website: https://www.neurophysiogeelong.com.au/
Workshop: https://australian.physio/pd/pd-product?id=8914
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In this episode, I dive into the vital role of face-to-face mentoring in the Pilates industry. I'm concerned about the potential dilution of our practice and the pressing need for exceptional guidance. Through my visits to various Pilates studios, I've noticed troubling trends like incorrect cueing and a lack of understanding of the finer details in movements. It's crucial to honor the traditions of Pilates and maintain high standards in our instruction. I encourage studio owners to take on the role of mentors and create spaces that foster growth, ensuring the future of our industry.
Takeaways:
Face-to-face mentoring is essential for Pilates instructors to refine their skills and truly grasp complex movements.
The Pilates industry is at risk of being watered down, making it all the more important to uphold the standards of high-quality instruction.
Incorrect cueing, such as telling clients to draw their belly button to their spine, can negatively impact movement and pelvic floor health.
Online certifications should complement face-to-face learning, not replace it.
Studio owners have the opportunity to become mentors and create environments that ensure the longevity and integrity of the Pilates industry.
Mentoring is more than just a way to pass on knowledge—it's a critical tool for preserving the integrity and depth of the Pilates practice. By stepping up as mentors and fostering face-to-face learning, we can ensure that future generations of instructors uphold the high standards that define our industry.
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In this episode, I had the pleasure of speaking with Tom McCook, an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom is the Founder and Director of Center of Balance, a premier Pilates and Physical Therapy education center in Mountain View, CA, that's been serving the community for over 27 years. Tom is on a mission to improve people's lives through movement and inspire healthy aging.
We dive deep into the importance of tailoring Pilates exercises to athletes, focusing on functional movement, and truly understanding sport-specific needs. Tom shares his vast experience, particularly with swimmers, and emphasizes how crucial it is to pay attention to proper mechanics, strengthen support muscles, and identify any weaknesses in an athlete's form. We also discuss the value of prioritizing form over quantity, the role of Pilates in enhancing efficiency and dynamic strength, and why recovery should never be overlooked.
Our conversation also touches on teaching Pilates to men, making it approachable by aligning with their goals, and using specific cues to guide them. Tom opens up about the importance of gratitude, self-care, and the power of sharing wisdom as key elements in cultivating a fulfilling and impactful life.
Key Takeaways
Tailor Pilates for Athletes: Understand an athlete’s goals and sport-specific movements to provide effective training.
Focus on Mechanics: Strengthen support muscles and identify weaknesses to enhance performance.
Prioritize Recovery: Emphasize the importance of recovery, and focus on form over quantity for efficient movement.
Pilates for Men: Make Pilates approachable and relevant by understanding their goals and providing specific cues.
Gratitude and Self-Care: Practice gratitude, and self-care, and share wisdom to create a fulfilling and impactful life.
Connect with Tom McCook:
Linktree
Center of Balance
About Tom McCook: Tom McCook has been the Founder and Director of Center of Balance, a renowned Pilates, Physical Therapy, and education center in Mountain View, CA, for over 27 years. He is an internationally recognized Master Pilates Teacher, Franklin Method Educator, and Certified Somatic Coach. Tom’s mission is to improve people’s lives through movement and inspire healthy aging. He teaches an accessible, empowering way to understand and use the mind and body better. Tom lives on the coast outside of San Francisco with his wife and business partner, Karen deMoor.
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How To Stop Programming and Start Teaching
In this episode, I delve into the balance between programming, lesson planning, and the actual teaching of Pilates. Reflecting on my early days as a new instructor, I share some of the mistakes I made due to a lack of guidance and the overwhelming pressure to always create new content. One of the biggest lessons I’ve learned over time is the importance of saving time and avoiding burnout by teaching the same class multiple times. Repeating a class doesn’t mean it becomes stale—instead, it opens up opportunities to dive deeper into different aspects of the work.
Each time I teach the same class, I can focus on something new, whether it's refining the core Pilates principles, enhancing joint alignment, improving stability, or exploring the balance of push and pull. The use of props and other tools can also bring a fresh perspective to a repeated class, making it feel new and engaging for both the instructor and the clients.
As you listen, I encourage you to focus on how these principles can apply to your own teaching practice. Remember, teaching Pilates is about more than just creating new routines—it’s about guiding your clients through a journey of discovery and mastery. Repeating classes and focusing on different aspects each time can provide a richer, more meaningful experience for your clients and help you grow as an instructor. So, tune in and discover how to stop programming and start truly teaching.
Takeaways
Teaching the same Pilates class multiple times allows for deeper exploration and understanding of the exercises.
Instructors can focus on different aspects of the class each time, such as Pilates principles, joint alignment, stability, and push and pull.
Repetition is key in Pilates practice, and clients benefit from mastering the same exercises over time.
Instructors should prioritize the needs of their clients over their own desire for variety in repertoire.
Understanding the depth of the work and continuously learning as an instructor is essential for providing a better experience for clients.
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Hey everyone, welcome back to the Pilates Lounge Podcast! I'm your host, Katie Crane. In this episode, I had the pleasure of interviewing Michael O'Reilly, a physiotherapist who specializes in managing upper quadrant issues. We dive deep into the crucial connections between the neck, shoulder, and trunk when it comes to managing pain and improving posture.
Key Discussion PointsThe Upper Quadrant Connection: Michael explains why understanding the interplay between the neck, shoulder, and trunk is so important for pain management and posture improvement.
Impact of Screen Time: We talk about how the information age and our excessive screen time are wreaking havoc on our posture and movement patterns.
Positive Habit Formation: Creating positive habits and routines is essential for maintaining balanced and sustainable movement.
Introducing the Opti-Neck Balance Wedge: Michael introduces us to the Opti-Neck Balance Wedge, a fantastic tool he developed to help rebalance trunk mechanics and create positive movement habits.
Maintaining Balanced Posture: We discuss why maintaining a balanced posture is crucial for optimal musculoskeletal health.
The OptiNEC Program: Michael shares insights into the OptiNEC program and how the OptiNEC Balance Wedge can help restore thoracic extension and release tension in the anterior trunk myofascia.
Regular Input for Fascia Compliance: We touch on the importance of regular input to maintain fascia compliance and skeleton mobility.
Frozen Shoulder Insights: Michael highlights the need to address underlying trunk mechanics and neurodynamics to optimize shoulder function and why frozen shoulder might be overdiagnosed.
TakeawaysUnderstanding the neck, shoulder, and trunk connection is vital for managing pain and improving posture.
The information age and excessive screen time have a significant impact on our posture and movement.
Positive habits and routines are key to maintaining balanced and sustainable movement.
The Opti-Neck Balance Wedge is a great tool for rebalancing trunk mechanics and creating positive movement habits.
Maintaining a balanced posture is crucial for musculoskeletal health.
The OptiNECK program and Balance Wedge help restore thoracic extension and release anterior trunk myofascia tension.
Regular input is essential to maintain fascia compliance and skeleton mobility.
Addressing trunk mechanics and neurodynamics is important for optimal shoulder function, particularly for frozen shoulder cases.
Thank you for tuning in to this insightful episode with Michael O'Reilly. Don't forget to subscribe and stay tuned for more expert tips on maintaining a healthy and balanced body.
Connect With Michael O'Reilly
Website: optineck.com
Instagram: @the.neck.physio @optineck_balance_wedge
Facebook: https://www.facebook.com/OptiNeck
Linkedin: https://www.linkedin.com/in/michaeloreilly82/
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In this episode, I delve into my journey as a Pilates professional, sharing insights on guiding students through their final exams, the energy I see in both graduating and new students, and the importance of understanding the why behind Pilates exercises. I explore the balance between the left and right brain hemispheres and the significance of seeing the bigger picture. Delving into the impact of Pilates on physical, mental, and emotional well-being, I emphasize the value of community and connection.
KeyTakeaways
Mentoring students for final exams is crucial in the Pilates professional's learning journey.
Knowing why Pilates exercises are done is vital for an instructor's growth and development.
Balancing the left and right brain hemispheres and stepping back to see the bigger picture is essential for a holistic understanding of Pilates.
Pilates profoundly impacts individuals' physical, mental, and emotional well-being.
Building community and connection is vital for instructors and clients in Pilates.
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Movement teacher Dinah Siman, Dinah spoke about women's experiences and challenges during menopause, focusing on its impact on their bodies and common misconceptions, highlighting the importance of understanding hormonal changes and providing support during this phase.
We also discuss how Pilates can benefit women during this stage, addressing common injuries and symptoms. Dinah also provides insights from her upcoming book, 'Pilates-Based Movement for Menopause,' a resource for Pilates instructors and women experiencing menopause.
Takeaways
Menopause is a natural physiological event that affects women, including trans and non-binary individuals, and it is important to remember and include all demographics in discussions about menopause.
Hormonal changes during menopause can have a significant impact on the body, including joint pain, muscle and tendon issues, sleep problems, anxiety, and pelvic floor health.
There is a lack of education and awareness about menopause among healthcare professionals and movement educators, and it is crucial to provide support and resources for women going through this phase of life.
Menopause is not a one-time event but an ongoing change in hormonal composition, and it is important to address health and well-being through exercise, nutrition, sleep, and stress management.
There are common misconceptions about menopause, such as the belief that women simply have to 'get through it' or that menopause is a disease. It is important to challenge these misconceptions and provide accurate information and support.
And a lot More!
The conversation highlights the importance of supporting women during menopause and the need for more education and awareness in the Pilates industry.
Connect with Dinah Siman
Website: https://www.menopausepilates.com/
Instagram: https://www.instagram.com/menopausepilates/
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In this episode, Katie Crane candidly shares her journey of navigating life with endometriosis, fibroids, and pelvic pain. She delves into the hurdles she encountered, the decisions she made, and the holistic strategies she adopted to nurture her body. Katie underscores the significance of attuning to our bodies, addressing emotional suppression, and implementing lifestyle adjustments to manage persistent conditions. She also accentuates the necessity for open-mindedness and empathy within the Pilates realm when engaging with clients with diverse health needs.
Katie elaborates on the interconnectedness of these conditions and the imperative nature of tackling their root causes. She sheds light on the lifestyle modifications she embraced, such as opting for organic materials, purging toxins from her surroundings, and incorporating holistic practices like fasting and infrared sauna sessions. The essence of self-care, heeding the body's subtle cues, and making decisions that uphold one's well-being are themes Katie passionately advocates.
Encouraging individuals grappling with chronic ailments to embrace vulnerability, prioritize healing, and seek equilibrium in their path, Katie's narrative resonates with authenticity and wisdom.
Takeaways
Chronic conditions like endometriosis and fibroids can have a significant impact on a person's life, causing pain, emotional distress, and limitations.
Listening to our bodies and addressing emotional repression are crucial in managing chronic conditions and promoting healing.
Holistic approaches, such as meditation, fasting, and lifestyle changes, can support the body's healing process.
Empathy and open-mindedness are essential in the Pilates profession when working with clients who have different health choices and conditions. Endometriosis, fibroids, and pelvic pain are systemic problems that require addressing the underlying causes.
Lifestyle changes, such as using organic materials and eliminating toxins from the environment, can have a positive impact on hormonal health.
Holistic approaches like fasting and infrared sauna can support detoxification and mitochondrial health.
Self-care, listening to the body's whispers, and making choices that honor one's health are essential for managing chronic conditions.
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In this episode of the Pilates Lounge podcast, Katie Crane talks with Lisa Jackson, Lisa is a Principal Trainer under the Pilates Alliance Australasia and a Continuing Education Teacher and mentor. She is also the Faculty teacher for the internationally recognised Buff BonesBadge Registered outline Osteoporosis program for Australia and has been the Brisbane Pilates teacher of Cirque Du Soleil for Totem in 2015, Kooza in 2016 and Kurios in 2020.
Lisa began her Pilates journey in 2001 whilst living in Los Angeles.2003 Lisa trained at the Physicalmind Institute in Los Angeles and New York. Returning to Australia in 2006, her passion for learning and a desire to further explore Joseph Pilates’ work led her to Sally Anderson, the Founder and Director of Pilates International (PilatesITC).
Lisa has a vibrant personality and infectious passion for Pilates and movement that resonates in all that she does. Her teaching philosophy is client-centric, emphasising correct movement patterning, posture awareness, and general well-being. She is dedicated to seeing growth and change both for her clients and any teachers she is mentoring.
In this Conversation, Katie and Lisa discuss bone health and osteoporosis. They cover topics such as the importance of bone health, the differences between osteoporosis and osteopenia, factors that affect bone density, and exercises to avoid or modify for individuals with low bone density.
They also emphasize the need for ongoing exercise and lifestyle choices to maintain bone health.
Takeaways
Osteoporosis is a common skeletal disorder characterized by compromised bone strength, while osteopenia refers to low bone density.
Factors that affect bone density include genetics, lifestyle choices, age, and hormonal changes.
Maintaining bone health requires regular exercise, particularly weight-bearing and resistance exercises, as well as a balanced diet.
Individuals with low bone density should avoid or modify exercises that involve loaded flexion, rotation, or lateral flexion.
It is important to address bone health early in life and continue to prioritize it throughout all stages of life. Avoid loaded flexion exercises for individuals with osteoporosis
Focus on strength training, impact training, and balance/core work for bone health
Incorporate upright work and add weight to stimulate bone mineral density
Empower individuals with poor bone density to enjoy movement and incorporate loaded exercises
Continuously learn and adapt in the Pilates journey
Connect with Lisa Jackson
Social Media: @lisajacksonpilates
Website: https://lisajacksonpilates.com.au
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Take This FREE 60-second Quiz To Find Out ”What's your Pilates Personality?
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https://www.thepilatesprofessional.com.au/the-pilates-muse-publication
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