Afleveringen
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Welcome to episode 33 of The Pocket with Chris Griffin!
We sit down with Alex Mihalcheon today, as he opens up about some of the most pivotal moments in his life.
Alex shares how his parents’ divorce at 14 deeply affected him, sparking his lifelong journey with mental health. We dive into his decision to move from Canada to America during the COVID-19 pandemic—a bold move that transformed his life and mindset.
Alex also talks candidly about the emotional toll of his recent breakup and how he’s navigating this challenging time. This raw and heartfelt conversation highlights Alex’s resilience and the importance of mental well-being through all of life’s ups and downs.
Follow Alex on Instagram:
https://www.instagram.com/alexmihalcheon/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 32 of The Pocket with Chris Griffin!
I sit down with the lovely Lily Ford in this episode, a prominent voice in anti-vaping campaigns who’s been featured extensively on Australian news.
Lily shares her raw and honest story of how she became addicted to vaping and the hidden traumas that fuelled it. We dive deep into the emotional and psychological effects of her addiction, uncovering that vaping was just the surface issue of a much larger battle with past trauma.
Lily also opens up about her transformative healing journey, exploring the emotional work that led to her recovery. She shares her unique insights on mental health awareness and how she learned to address the root causes of her struggles. We unpack how addiction often masks deeper pain, and what it took for her to confront that pain head-on.
This episode isn’t just about Lily’s battle with vaping—it’s about the broader human experience of overcoming trauma, facing mental health challenges, and finding the path to healing.
Follow Lily on Instagram:
https://www.instagram.com/wellbeingwithlily/
Thank you to Melrose Future Lab!
Start to feel alive and running on all cylinders with their NAD+ Booster product. See below link:
https://melrosefuturelab.com/products/nad-booster?selling_plan=2319941790
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Oxyshred Energy for bringing the ultimate energy to this conversation. Use code CHRISGRIFFIN for a discount
https://ehplabs.com.au/products/oxyshred-ultra-energy-12-pack?variant=39665265901699
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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Welcome to episode 31 of The Pocket with Chris Griffin!
Today, I sit down with two of my good friends, Jack Bloomfield and Will Phillips, for an open and honest two-hour roundtable discussion. We went deep on business, life, mindset, relationships and the different beliefs we've learned and onboarded throughout our journeys.
Jack and Will are both extremely successful young business owners however above all of that they are incredible individuals with unique perspectives on entrepreneurship, success, and the mental game behind it all. From navigating the ups and downs of business to personal growth and self-discovery, this episode covers it all.
Whether you're looking to learn from our experiences or just enjoy a raw, unfiltered conversation between friends, this episode is packed with insights and real talk that will leave you thinking long after it's over.
Follow Jack:
https://www.instagram.com/jackbloomfield/
Follow Will:
https://www.instagram.com/williamthomasp/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 30 of The Pocket with Chris Griffin!
I sit down with Timothy Smith today, the familiar face from Married at First Sight (MAFS), who shares a gripping and emotional journey that goes far beyond reality TV.
Tim opens up about a time in his life when he was involved in illegal activities, including flying a helicopter without a license and trafficking weed from Canada into the U.S. His risky decisions caught up with him, leading to his arrest and time behind bars.
But the challenges didn’t stop there. While in jail, Tim faced heartbreaking losses—his mother passed away, and soon after, his brother took his own life.
Despite these devastating experiences, Timothy found a way to turn his life around. Appearing on Married at First Sight was one of those things that helped change the trajectory of his life.
I loved this one. Shout out to my mum for telling me about Tim. She wouldn’t shut up about how amazing he was and that I had to have him on the show.
Enjoy fam!
Follow Tim here:
https://www.instagram.com/timsmith_melbourne/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 29 of The Pocket with Chris Griffin!
Today I’m joined by two of my really good friends, Jordan and Zac Stenmark, who are not just the largest twin male models in the world but also remarkable individuals with an inspiring story.
We dive into their sporty upbringing and the challenges they faced growing up with dyslexia. Jordan and Zac candidly share their experiences of being bullied at school for not being able to read, making school life a constant struggle. Jordan referred to these times in the episode as “terror”. Despite these difficulties, they turned their challenges into the drive that led them to where they are today.
I’ve known Jordan and Zac for years, and we used to catch up every morning over coffee at our favourite cafe in Bondi, The Depot. Our conversations often drifted into deep, interesting topics, and this episode felt like a continuation of those daily chats.
I loved this one fam and I hope you do too!
Follow Jordan & Zac:
https://www.instagram.com/jordanandzac
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 28 of The Pocket with Chris Griffin!
Wow, wow, wow… This episode is probably my favourite to date.
I sit down with CJ Bloomfield, a man whose life story sounds like something straight out of a movie. CJ's journey is nothing short of extraordinary, going from a life immersed in crime and gang culture to being sentenced to 28 years in prison. However, fate had other plans for him—he served just 2 years after his two biggest charges were dropped.
But what CJ did with those 2 years is what makes his story truly remarkable. While in solitary confinement, CJ began honing his acting skills, using the graffiti on his cell wall as an imaginary camera. Little did he know that this practice would set him on a path that would change his life forever.
Two years after leaving prison, CJ landed a role in a movie alongside Chris Hemsworth, and his life took a complete 180. Now, he's on track to becoming a major A-list celebrity with some massive projects in the works.
We dive deep into his incredible transformation, discussing the lessons CJ learned along the way, the healing journey he's undertaken, and what it takes to turn your life around in the most profound way possible.
I could write a full book recapping this episode but I will leave it there - you will just have to tune in! I’m excited to hear your thoughts.
If you enjoy the show please leave us a 5 star review on Spotify or Apple Podcasts and subscribe to the YouTube channel.
Follow CJ:
https://www.instagram.com/cj.bloomfield/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 27 of The Pocket with Chris Griffin!
Today I sit down with Frank Greeff, a former chef turned tech entrepreneur who co-founded Realbase, a real estate marketing platform that was eventually sold for a staggering $180 million. Frank shares his remarkable journey, starting from his early days in the kitchen to building a successful tech company with his two brothers.
Highlights of the Episode:
Early Career and Transition: Frank talks about his initial career as a chef before his decision to pivot towards the tech industry. Alongside his brothers, Frank co-founded Realbase, a company aimed at disrupting the real estate market through innovative property tech solutions.Challenges and Resilience: Frank opens up about the tough times during the business's growth phase. He recalls sleepless nights where his wife’s comforting words kept him grounded and determined. This segment highlights the importance of resilience and the unwavering support from his family, particularly his wife and brothers.The Power of Connection: We delve into the significance of having a solid support system. For Frank, his brothers and wife played crucial roles during both the highs and lows of his entrepreneurial journey. Their collective ambition, trust, and differing skill sets were pivotal to their success.Business Insights: Frank provides valuable insights into time management, effective leadership, and the importance of fostering a high-performance culture. He also shares his experience of merging Realbase with their main competitor, eventually leading to its acquisition by Domain Group.Life After Realbase: Following the sale of Realbase, Frank experienced what he describes as a "purpose realignment." He discusses his philanthropic efforts, including his upcoming cookbook project, "Eat with Purpose," aimed at raising funds for children’s cancer charities.Follow Frank:
https://www.instagram.com/frankgreeff_/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 26 of The Pocket with Chris Griffin!
We're joined by Kyle Hunt today, whose life story is nothing short of extraordinary. Kyle was left at a stop sign at just 2 years old and found by a truck driver… I know that may be hard to believe but it happened. He also was in a police chase with his mum and step dad when he was 5 years old, just moments before he watched his parents go to jail, resulting in young Kyle to go back into foster care.
Kyle's early years were spent navigating the foster care system. By the age of 11, he decided to take control of his fate and ran away from home.
Fast forward to today, Kyle has built an impressive 8-figure health care business and has set his targets to become a billionaire by 30. His journey is now gaining traction on social media, where he's documenting his path and inspiring others with his story.
Crazy story this week all! If you feel like your problems are big or you’ve been dealt a bad hand of cards, listen to this and you’ll realise no matter what you’ve gone through, you can achieve everything you’ve ever wanted.
Follow Kyle:
https://www.instagram.com/kylehunt_/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This is a clip from episode 24 of The Pocket Podcast.
Massive WOW moments in this... If you enjoy this clip be sure to check out the full episode below:
https://open.spotify.com/episode/4H16SPdSAeFsHX5WurqSL4?si=54cc2150a3da4f4e
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 25 of The Pocket with Chris Griffin!
We're sitting down with Patrick Murtagh today, a guy whose journey is nothing short of extraordinary.
I first met Patty playing AFL with the GC Suns here in Australia. I was in the academy when he got drafted. Things took a turn when he got dropped from the team a few years later, but he didn't let that stop him. He kept grinding and eventually got drafted into the NFL.
But, as life would have it, just before he could sign his NFL contract, an injury sent him back home. Most people would have thrown in the towel, but not Patty. He worked even harder, pushed through the rehab, and got picked up by the Jaguars.
What's truly inspiring about Patty is his dedication to his family. He's doing all of this to support his mum and sister, especially after losing his father to cancer. This episode dives deep into Patty's highs and lows, his relentless spirit, and the love that keeps him going.
This story was wild… An eye opener for sure.
Enjoy!
Follow Patty:
https://www.instagram.com/patrick.murtagh/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 24 of The Pocket with Chris Griffin!
Today we have a super special guest! We’re joined by the incredible Tobi Pearce. A little back story: Tobi was on my dream list of all the big guests I wanted on The Pocket before I even started the show. I didn’t expect to have him on this early but here we are!
Tobi is a business powerhouse here in Australia. He founded Sweat, a fitness empire, and sold it for a whopping $300 million. Now, he’s all about investing in businesses and mentoring top-level business owners.
We sat down for over two hours, diving deep into his journey. Tobi shared insights on building a successful business, making smart investments, and the ups and downs of his career. His knowledge and experience shine through, and I promise you'll hear things you've never heard before.
Some of the things mentioned in this episode are probably the best concepts ever spoken about on this podcast to date. Some key highlights that were nuggets of gold for me were:
Debunking the concept of happiness being tied to progressionA deep dive on “The Lonely Chapter”What it actually means to have a mentorThis just scratches the surface of the amazing 2 hour convo we had. Get your notepad and pen out for this one!
Follow Tobi:
https://www.instagram.com/tobi_pearce/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 23 of The Pocket with Chris Griffin!
In this episode, I’m sitting down with the ultimate power couple, Meg and Will Martin. Their story is a blend of love, resilience, and incredible achievements that you won't want to miss. I was blown away by these. In fact, I resonated so much with their story and phase of life they’re in right now.
Will became a millionaire at just 24 years old, working alongside his brother. However, life took a dramatic turn when he had a major falling out with his family. Choosing to give up everything, Will started from scratch, navigating the challenges of rebuilding his life. Adding to the complexity, his family didn't like Meg and blamed her for the fallout.
Despite the family drama, Meg and Will stood by each other, proving that their bond is unbreakable. Their journey is a testament to their strength and love.
On a different note, Meg and Will recently clinched the title of best couple in the world at the Hyrox fitness competition. If you haven't heard of Hyrox, it's a hugely popular fitness competition that tests both physical and mental endurance. Their win showcases their dedication and teamwork in the fitness world.
In this episode, we explore their journey, discussing the highs and lows, the importance of doing everything together, and the challenges they faced along the way. Meg and Will share how they manage to keep their relationship strong despite the obstacles and what it means to be a true power couple.
This was a GOODIE fam. Looking forward to hearing your thoughts.
Follow Meg & Will below:
https://www.instagram.com/willmarty/
https://www.instagram.com/megsutherland/
Support their brand and buy the best running socks on the market:
https://m3ga.life/products/the-ripper?el=megLTripper
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Thank you so much and I’ll see you on the next one :)
Chris
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 22 of The Pocket with Chris Griffin!
In this episode, I chat with Adam Sullivan aka Cunnie aka the Top C, whatever you want to call him, the guy behind Evidence Based Training (EBT). Adam’s journey is wild – he went from struggling in Blacktown, Western Sydney, to building a fitness empire on the Gold Coast worth eight figures.
This episode was honestly insane. A different side of Adam you won’t find anywhere else. He went deep about things he has never shared before.
Be sure to stick around, it just gets better and better and the minutes go on!
Follow Adam here:
https://www.instagram.com/adam_sullo/
https://www.instagram.com/evidencebased_training/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Thank you so much and I’ll see you on the next one :)
Chris
Hosted on Acast. See acast.com/privacy for more information.
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Enjoy this short clip from episode 21 of The Pocket with Chris Griffin.
An interesting discussion on the things that actually matter in life... What truly makes us happy?
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 21 of The Pocket with Chris Griffin!
Today I sit down with my great friend Ollie Moore, whose incredible journey took him from living in a country town in the UK to now living in the sunny Gold Coast in Australia. Initially, Ollie made the move as a way to escape his problems, but it turned out to be the best decision he ever made, transforming his life for the better.
Ollie has always been super into health and fitness but now his main focus is strength and endurance training, preparing for the Hyrox competitions he is competing in this year.
We delve into the challenges he faced along the way, including the devastating loss of his two grandmothers, a painful breakup, and an injury that prevented him from training—the one thing he loves most.
Ollie opens up about how he managed to navigate these tough times and the valuable lessons he’s learned. We also discuss the concept of happiness and what it truly means to him, highlighting his journey from escaping his problems to finding his purpose and joy.
This was a great one fam! If you enjoy this show please be sure to leave us a good review on Spotify or Apple Podcasts and share the podcast to your stories tagging @thepocketpodcast on Instagram.
Follow Ollie!
https://www.instagram.com/mmoorefit/
https://www.tiktok.com/@mmoorefit
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
I am picking ONE of you to get a free band in whatever colour you want that orders their whoop with my link in the first 7 days of this podcast airing.
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Thank you so much and I’ll see you on the next one :)
Chris
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 20 of The Pocket with Chris Griffin!
I sit down with a good friend and absolute legend Diogo Giglio, one of the most positive and inspiring individuals I've ever met. Diogo's energy is simply infectious, and his story will leave you feeling uplifted and motivated, that’s a promise.
Diogo's journey is nothing short of extraordinary. At just 13 years old, he was kicked out of his home in Brazil because he refused to follow the strict religious beliefs of his family. Alone and determined, he moved from country to country, eventually immigrating to Australia, a country he'd never been to, and is building an incredible life for himself. Today, Diogo runs a highly successful construction and development company called GCD, and he shares his life with his loving partner, Alisha.
We delve deep into Diogo's story, exploring the challenges he faced and the triumphs he achieved along the way. Diogo opens up about his unique perspective on religion, discussing the difference between his strong connection to God yet his strong dislike to religion. He believes that religion was created to divide people and envisions a future where it no longer exists. Our conversation on this topic is thought-provoking and insightful.
Throughout the episode, we also touch on various topics we're passionate about, from personal growth to the power of positivity. Diogo's resilience and outlook on life are truly inspiring, and I'm sure his story will be eye opening to anyone who listens.
Be sure to check out Diogo’s social media below:
Instagram:
https://www.instagram.com/diogogiglioo/
Tiktok:
https://www.tiktok.com/@diogogiglio
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Thank you so much and I’ll see you on the next one :)
Chris
Hosted on Acast. See acast.com/privacy for more information.
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Welcome to episode 19 of The Pocket with Chris Griffin!
We dive deep with Timm Hanly today, the founder of the fashion empire Front Runner. You may know Timm from his stint on The Bachelor, but his real story is much more compelling.
Timm opens up about his reckless youth and twenties, running amuck and getting into trouble. He shares his journey from being a wild kid to struggling with severe self-sabotage.
Timm would reach moments of success only to destroy everything – his health, relationships, and finances – because he loved the climb back up. F**king crazy I know…
We also explore the incredible success of Front Runner, Timm's partnership with Adam Sullivan (aka EBT), and the profound impact his wife and newborn baby girl has on his life.
Some Key Topics:
Timm’s wild and reckless youth.His time on The Bachelor and the facade he maintained.Struggles with self-sabotage and loving the climb out of rock bottom.The rise and success of Front Runner.Collaboration with Adam Sullivan (Evidence Based Training).The crucial role of his wife and newborn daughter in his life.What’s next for TimmThis episode is an absolute rollercoaster, I’m sure you will love it.
If you enjoy this show please be sure to leave us a 5 star review on Spotify of Apple Podcasts. It helps the show grow and also helps up get amazing guests just like Timm on the show.
Follow Timm on Instagram: https://www.instagram.com/timmhanly/
Check out Front Runner: https://frontrunnerau.com/
Thank you to our sponsor of this episode: Switch Nutrition
View my Chris Griffin Collection Page below to grab some of the products that I love and take daily.
You can use code CHRISGRIFFIN for 20% off!
https://switchnutrition.com.au/collections/chris-griffin?rfsn=7921810.4c98a4
Thank you to Whoop!
If you want to take your health and fitness to the next level try Whoop for free today with my link below:
https://join.whoop.com/chris
Follow The Pocket on Instagram:
https://www.instagram.com/thepocketpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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Welcome back to another episode of The Pocket with Chris Griffin!
This episode is truly special. Today, I'm chatting with the amazing Eugene Koning, a good friend, absolute legend and a breathwork facilitator at Saint Haven (one of my favourite places on earth).
Eugene’s journey is one of the most inspiring I've ever heard. He moved from New Zealand to Holland to chase his rugby dreams but ended up getting caught in a whirlwind of partying and drugs.
Eugene was such a people pleaser, always doing things just to fit in, living a lie. One night, everything changed for Eugene. He found himself at a breaking point, which led him to embark on a profound journey of self-discovery and healing through breathwork.
Eugene's story is a testament to the power of resilience and transformation. Now, he dedicates his life to helping high achievers unlock their full potential through the incredible practice of breathwork.
In this episode, we dive deep into:
Eugene’s early days and his move to Holland for rugbyThe highs and lows of his party lifestyleThe pivotal moment that sparked his journey into breathworkHis incredible transformation and healing processHow he now helps others as a breathwork facilitator at Saint HavenThis conversation is packed with raw honesty and deep insights. Eugene's energy is infectious, and I have to say, this is one of my favorite episodes ever. I didn’t want it to end!
Don’t miss out on this powerful and inspiring story. Tune in now and let Eugene’s journey inspire you to start your own path of self-discovery and healing.
If you enjoyed this episode please leave us a 5 star review!
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Check out Eugene's Podcast: https://open.spotify.com/show/2WXIloBPadS8QE6bBUTtbG?si=cfe9a7c3562b4753
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Thank you to our sponsor of this episode: Switch Nutrition
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