Afleveringen
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In today’s episode of the Porn to Purpose podcast, we celebrate an incredible milestone—two years of sobriety from pornography. Our co-host, Yeadon Smith shares his personal journey, reflecting on the lessons learned, the challenges overcome, and the key shifts that made long-term freedom possible. We discuss the deeper emotional patterns that drive porn use, the importance of community, and the essential tools that helped sustain recovery. This episode is packed with raw insights and powerful takeaways for anyone on the path to liberation.
Top 10 Show Highlights:[00:12] Welcome and introduction to today’s milestone episode.
Linked List of Sites or Resources Mentioned:
[01:30] Reflecting on two years of sobriety and how it almost didn’t feel possible.
[03:45] The realization that quitting porn isn’t just about quitting—it’s about personal transformation.
[06:20] Why willpower alone isn’t enough and how environment plays a crucial role.
[08:10] Understanding that porn was never really about sex—it was a coping mechanism.
[11:05] The importance of emotional intelligence in overcoming addiction.
[13:30] How community and accountability provide the foundation for lasting change.
[16:45] Learning to replace unhealthy habits with productive coping strategies.
[20:15] The power of being honest with yourself and others in the healing process.
[23:50] Final reflections and an invitation to take action toward freedom.Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
Schedule a call to join the Liberation Bootcamp:
www.porntopurpose.com/bootcamp -
In this episode of the Porn to Purpose Podcast, I delve into the vital role of accountability in recovery. I share my personal framework, developed since 2019, for staying connected, supported, and visible on my recovery journey. This episode outlines actionable steps to establish a robust accountability infrastructure and emphasizes the importance of community and visibility.
Top 10 Episode Highlights:[00:15] Introduction to the topic: Why accountability is key in recovery.
[01:25] The challenges of navigating recovery alone and the value of community.
[03:40] Daily accountability check-ins within the Porn to Purpose community.
[05:10] Weekly calls with sponsors and secondary accountability partners.
[07:00] Leveraging accountability software for transparency and visibility.
[09:15] The role of external communities like SAA in long-term recovery.
[11:05] Structuring a weekly framework to maintain momentum and focus.
[13:20] Bookending the week with support calls and reflections.
[15:50] Overcoming challenges and returning to the accountability system.
[17:35] Practical advice for building your own accountability framework.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
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In today's episode of the "Porn to Purpose" podcast, Coach Matt and Coach Yeadon continue their deep dive into debunking common myths around pornography. Building on last week's discussion, they tackle three additional myths that hold many men back from reclaiming their power and purpose. These myths include: "I've tried to quit and failed, so it's hopeless," "Porn is just a normal part of being a man," and "I can use porn in moderation." This empowering conversation highlights the importance of community, hope, and progress over perfection in overcoming challenges related to pornography. The episode concludes with actionable steps and self-reflective questions to help men assess their relationship with porn and take meaningful steps toward liberation.
Top 10 Show Highlights:[00:10] Introduction and recap of last week's myths: "Porn is harmless," "I can stop anytime I want," and "I'm the only one struggling."
[02:45] Myth #4: "I've tried to quit and failed, so it's hopeless." Coach Yeadon shares insights on finding hope and resilience.
[06:32] The role of community in breaking free from isolation and cultivating hope.
[08:15] Myth #5: "Porn is just a normal part of being a man." Coach Matt and Yeadon discuss how normalization perpetuates harm.
[13:04] Why "common" doesn’t mean "healthy" – understanding the real impact of porn on men’s lives.
[17:20] Myth #6: "I can use porn in moderation." Insights into how addiction escalates and why negotiation doesn’t work.
[20:50] The importance of focusing on progress over perfection in recovery.
[23:40] Self-reflection questions to determine if porn is a problem in your life.
[27:18] Three ways to start shifting your relationship with porn: awareness, honesty, and support.
[32:10] Invitation to join the Liberation Bootcamp for active recovery and community support.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Bootcamp: www.porntopurpose.com
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In today’s episode of the "Porn to Purpose" podcast, we tackle the top three myths surrounding porn addiction that keep men stuck in cycles of shame and struggle. Coach Yeadon and I share personal experiences, practical insights, and actionable advice to help listeners recognize these myths and begin the journey toward freedom.
This episode is part one of a two-part series dedicated to exposing false beliefs and empowering men to reclaim their lives. From addressing the misconception that "porn is harmless" to breaking the silence of isolation, this episode is packed with wisdom and encouragement.
Top 10 Show Highlights:[00:12] Introduction to the episode and the theme of debunking common myths about porn addiction.
[02:45] Myth #1: "Porn is harmless and doesn’t hurt anyone." Why this belief is false and its impact on mental, spiritual, and relational health.
[06:15] Insights into the toxic nature of the pornography industry and how it affects consumers.
[08:40] Myth #2: "I can stop whenever I want." Challenging this belief and exploring the psychology of addiction.
[12:20] Strategies for testing self-control and taking the first steps toward change.
[15:05] Myth #3: "I’m the only one who struggles with this." Why isolation is a trap and how community brings healing.
[18:50] The importance of breaking the silence and sharing your story in safe spaces.
[22:30] How shame diminishes when stories are told in supportive environments.
[26:00] Introduction to the Liberation Bootcamp as a next step for sustained recovery.
[28:45] Closing thoughts and preview of part two in the series.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
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In today’s episode of the "Porn to Purpose" podcast, we’re diving into one of the most challenging yet essential aspects of recovery: rebuilding trust in our relationships. This is a conversation that often feels terrifying, but it’s also one of the most liberating steps we can take. In this episode, Coach Yeadon shares his personal journey—lessons learned, hard truths faced, and the powerful tools that have helped him rebuild trust in his life.
Top 10 Show Highlights:[00:15] Introduction to the theme of rebuilding trust in recovery.
[02:08] Yeadon shares his first exposure to pornography and the early struggles he faced.
[04:12] The impact of hiding pornography use and its effect on relationships.
[07:06] Why transparency and bringing loved ones into the conversation is vital.
[10:18] Understanding the difference between seeking validation and being authentic.
[13:35] The role of time and patience in rebuilding trust.
[16:22] Practical steps for remaining visible and transparent with your partner.
[18:54] How recovery skills apply to all areas of life, including parenting and communication.
[22:11] The secret to rebuilding trust: demonstrating change through consistent actions.
[25:40] Final words of encouragement for those navigating trust and recovery.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the Porn to Purpose podcast, I explore an intriguing connection between food and sexual urges in the recovery journey. Drawing from my own experience, I share insights into how binge eating and porn addiction often mirror each other, both acting as ways to sedate, distract, or regulate emotions. I discuss the emotional patterns beneath these behaviors, the role of self-discipline, and how mindfulness can help us uncover and address deeper issues like fatigue, anxiety, and stress. By reshaping our relationship with food, we can create a foundation for healthier habits and greater self-control in other areas of life.
Top 10 Show Highlights:
[00:12] Introduction - Exploring the food and sex connection in recovery.
[02:15] Food as Sedation - Emotional overeating and its ties to pornography urges.
[06:10] Emotional Intelligence - The importance of slowing down and observing triggers.
[09:22] Quote Insight - “Hunger is the first element of self-discipline...” and its deeper implications.
[12:35] Food and Survival - The link between food, sex, and root survival instincts.
[15:48] Interchangeable Addictions - How food and porn serve similar emotional needs.
[18:42] Dopamine Hits - The role of food, screens, and porn in seeking quick pleasure.
[22:01] Energy Leaks - How poor habits around food and sex drain us energetically.
[25:14] Clean Up Energy - The transformation that happens when we regain control.
[28:30] Call to Action - Invitation to join the Liberation Bootcamp for deeper healing.Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn More About the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the Porn to Purpose podcast, we discuss the power of new beginnings and the transformative potential of the reboot challenge. This episode delves into the importance of resetting, refocusing, and reengaging with recovery efforts to cultivate lasting change. We explore strategies for overcoming pornography addiction through community support, practical tools, and intentional action. Highlights include a 10-day reboot challenge launching in January, the role of hope, and the importance of creating an environment of support to sustain recovery.
Top 10 Show Highlights[00:12] Introduction to the episode’s theme of new beginnings and the year-end reboot.
Linked List of Sites or Resources Mentioned
[03:28] Yeadon shares his personal growth and how it transformed his 19-year marriage.
[07:45] Why periodic resets are essential for recovery and personal growth.
[12:06] Insights on the 10-day reboot challenge and how it supports recovery.
[16:30] The importance of replacing negative habits with tools and resources.
[20:48] How willpower alone is not enough for lasting change.
[24:03] The role of hope in finding motivation and action toward change.
[27:22] The transformative power of stepping into a supportive community.
[32:10] Practical exercises and tools included in the 10-day reboot challenge.
[35:40] A call to action: Join the reboot challenge and commit to growth in 2025.Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Register for the 10-Day Reboot Challenge: www.porntopurpose.com/challenge
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In this episode of the Porn to Purpose podcast, Coach Yeadon Smith and I talk about how to stay sober and on track with your recovery during the holiday season. We dive into the challenges that come with disrupted routines, holiday events, and potential pitfalls that can throw you off course.
We focus on bringing awareness, planning, and intentionality to the chaos of the holidays. You’ll hear practical tips on how to assess your capacity, spot the danger zones, and stick to your recovery habits — even when things get tough.
Top 10 Show Highlights[00:15] - Introduction to the episode’s theme: navigating recovery through the holiday season.
[01:32] - Why the holiday season is full of potential pitfalls and challenges.
[03:24] - The importance of assessing your schedule and being aware of reduced capacity.
[05:41] - Understanding the concept of “middle circle” behaviors and identifying danger zones.
[07:10] - How holiday events can drain your energy and affect decision-making.
[09:08] - The role of the daily active recovery framework during the holidays.
[11:23] - Why small, consistent efforts matter more than perfection.
[13:15] - Practical tips for maintaining core recovery habits in chaotic times.
[15:48] - How to avoid falling into the trap of “life by default” during the holidays.
[18:10] - The importance of getting support and staying connected to the community.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, we uncover the underestimated yet foundational role of sleep in the recovery journey. Sleep isn’t just about rest—it’s the bedrock of clarity, resilience, and effective decision-making. Without it, even the best strategies falter. Coach Yeadon and I break down how poor sleep impacts recovery and share practical tools to reclaim this critical piece of your foundation. Join us as we discuss the profound importance of sleep and its direct connection to recovery, emotional stability, and overall well-being.
Top 10 Show Highlights[00:18] Introduction to the episode’s theme: Is your foundation built on rock or sand?
[01:44] Why sleep is the often-overlooked yet critical element in recovery.
[03:12] The HALT framework: Hungry, Angry, Lonely, Tired—and why “tired” tops the list.
[05:21] Insights into how lack of sleep triggers impulsive behaviors and decision fatigue.
[07:15] Personal stories from Matt and Yeadon on how sleep deprivation has impacted their lives and recovery journeys.
[09:08] Why sleep deprivation compounds over time and undermines long-term success.
[12:23] The importance of reparenting yourself and setting intentional sleep schedules.
[14:56] Tips for integrating micro-naps and breaking the stigma around rest.
[16:37] How to create a supportive environment to prioritize and protect sleep.
[19:02] The value of community in reinforcing sleep habits and recovery tools.
Linked List of Sites or Resources MentionedJoin the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn about the Liberation Bootcamp and other resources: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, Coach Yeadon shares a powerful story of his recovery journey, offering insights into the habits, tools, and intentional practices that have shaped his path to freedom from pornography. Reflecting on his two-year journey, Yeadon delves into the foundational importance of building healthy habits, understanding triggers, and practicing emotional awareness. He emphasizes how tying intention to recovery activities transforms them into effective tools for lasting change. This episode is an inspiring reminder that recovery is possible with focus, intention, and the right support.
Top 10 Show Highlights:[00:15] Introduction to Yeadon’s journey and his role in the Porn to Purpose community.
[01:45] The discovery of the Liberation Bootcamp and the realization of recovery potential.
[03:10] Introduction to the "Core Four" habits: exercise, journaling, reading, and meditation.
[05:22] The hard truth of moving beyond white-knuckling sobriety to intentional recovery.
[08:50] Understanding the impact of triggers and how the brain processes dopamine responses.
[12:15] The transformative role of meditation in recovery and emotional awareness.
[14:40] How tying habits to recovery changes the game and builds lasting progress.
[17:02] Recognizing and reframing the stories in our minds to move past triggers.
[19:40] The importance of supportive community spaces in navigating recovery.
[21:55] Closing thoughts: Recovery is a journey, and freedom is possible.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Learn About The Liberation Boot Camp: www.porntopurpose.com
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In today’s episode of the Porn to Purpose podcast, we’re diving deep into the essential topics of identifying our triggers and managing the conditions in our lives for lasting recovery. I’m with Coach Yeadon, and together we’re breaking down how stress, loneliness, fatigue, and other conditions combine with everyday triggers, creating real challenges on the recovery journey. We’ll talk about the importance of building a solid framework that keeps our inner conditions balanced, so that spark doesn’t ignite into harmful reactions. This episode is all about how taking care of our mental, emotional, and physical states every day can build resilience, helping us face life’s unexpected moments and moving us closer to true self-mastery.
Top 10 Show Highlights:
[00:12] Introduction to today’s topic of triggers and conditions and their impact on recovery.
[02:05] Insight into how most people recognize triggers, such as visual stimulation or stress, but may overlook underlying conditions.
[05:15] Explanation of how “conditions” are like kindling in a fire, setting the stage for triggers to ignite reactions.
[08:32] Yeadon shares a personal story on recognizing the difference between triggers and conditions.
[12:10] Discussion on proactive daily routines to strengthen mental, emotional, and spiritual resilience.
[14:20] The role of community and support systems, such as the Liberation Bootcamp, in maintaining recovery.
[18:05] Importance of understanding that emotional and mental states drive reactions more than triggers themselves.
[21:40] How unmet emotional needs, not necessarily sexual ones, often drive the urge to act out.
[24:05] Emphasis on the value of self-awareness and checking in with oneself to assess internal conditions.
[27:30] Closing thoughts on using daily habits, like exercise, meditation, reading, and connecting with others, to stay grounded and resilient.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Learn more about the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the Porn to Purpose podcast, hosts Matthew Sinkovitz and Yeadon Smith explore the critical topic of trigger management within the recovery journey. They dive into the concepts of "conditions" and "triggers" and how these influence our susceptibility to act out. By sharing personal experiences and insights, they demonstrate how understanding and managing these factors is essential to a sustainable recovery journey. Through mindfulness and emotional intelligence, Matthew and Yeadon highlight the importance of self-awareness and the tools needed to navigate challenging moments effectively.
Top 10 Show Highlights:
[00:12] Introduction to the episode’s theme on trigger management in recovery.
[01:28] Discussion on the significance of recognizing conditions and triggers.
[02:55] Explanation of conditions as "fuel" and triggers as the "spark" in addiction.
[05:18] Insights on controlling one’s conditions to lower the risk of acting out.
[07:34] Yeadon’s real-life example of managing an unexpected trigger.
[11:54] Strategies for calming emotional responses through mindfulness and self-reflection.
[13:26] The role of communication and vulnerability in navigating relationships.
[17:50] The benefits of emotional intelligence in identifying and understanding triggers.
[24:20] Introduction to the 4RAC Formula for trigger management.
[27:53] Emphasis on building this skill within a supportive community for lasting change.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Learn About The Liberation Boot Camp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, Coach Yeadon sits down with Dr. Eddie Capparucci, a renowned author and expert on addiction recovery, to discuss the deep-rooted emotional patterns that fuel addiction. Dr. Capparucci, who has authored six books, including Going Deeper: How the Inner Child Impacts Your Sexual Addiction, shares insights on how unresolved trauma and emotional distress drive addictive behaviors. Together, they explore the importance of understanding these emotional triggers, building emotional resilience, and the transformative power of recovery communities. This episode highlights tools and strategies for moving beyond sobriety to achieve genuine recovery and emotional maturity.
Top 10 Show Highlights:[00:12] Introduction to Dr. Eddie Capparucci and his work in addiction recovery.
[02:30] Dr. Capparucci explains the phrase "it almost works" and its relation to addiction coping mechanisms.
[10:45] Discussion on the impact of unresolved trauma on addictive behaviors and emotional intimacy.
[15:55] Exploration of the inner child model and how it addresses core emotional wounds.
[22:16] Importance of proactive recovery actions, such as meditation, journaling, and self-reflection.
[32:04] The role of community support in recovery and how connection mitigates addictive tendencies.
[40:12] Insights on parenting and teaching children healthy emotional habits to prevent dependency on coping mechanisms.
[49:28] Dr. Capparucci’s approach to rewriting personal trauma and changing its impact on adult behavior.
[55:43] Importance of fostering emotional intimacy in relationships and not relying solely on physical intimacy.
[1:03:10] Closing thoughts on building resilience against addiction and the resources available for those on the recovery journey.
Linked List of Sites or Resources Mentioned:Books by Dr. Eddie Capparucci – Available on Amazon
Contact Dr. Eddie Capparucci – Email: [email protected]
Join the Porn to Purpose Community – https://www.facebook.com/groups/porntopurpose
Learn About The Liberation Bootcamp – www.porntopurpose.com
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In this episode of the Porn to Purpose Podcast, I am joined by my esteemed partner, Coach Yeadon Smith, as we dive deep into the power of purpose and the importance of discovering your "WHY" on the path from porn to purpose. We explore the significance of understanding your motivation as the foundation for real, lasting change. Listen in as we discuss the courage it takes to ask for help, the journey of redirecting energy, and how focusing on purpose leads to a fulfilling life by design.
Top 10 Show Highlights:[00:03] Introduction to today’s theme on finding your “WHY” and how purpose drives transformation.
[00:56] The self-defeating thoughts and excuses that hold us back—and how a strong purpose clears the path.
[01:27] The importance of facing your struggles and getting clear on your motivation.
[02:26] Using life-saving analogies to emphasize the power of a strong “WHY.”
[04:38] The courage it takes to ask for help and the journey to building lasting change.
[05:55] Yeadon’s personal journey of stepping into this work for his children and family.
[08:56] Embracing vulnerability and integrity as crucial aspects of growth and connection.
[10:15] Overcoming guilt, shame, and avoidance with a supportive community.
[12:25] The transformation from “making peace with porn” to redirecting purpose in life.
[14:10] How vision and values provide clarity and direction on the path from porn to purpose.
Linked List of Sites or Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/pourtopurpose
Learn About The Liberation Boot Camp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, Yeadon and I dive into the most common mistake in recovery: complacency. We explore how taking your eye off the ball when you're doing well can lead to relapse. Drawing from our personal experiences and recovery journeys, we highlight the importance of maintaining a consistent recovery framework and staying connected to a community. The conversation touches on how complacency can creep in after periods of success, and why it's essential to double down when you're doing well. This episode serves as a reminder that recovery is a lifelong journey, with ups and downs, and requires consistent effort and attention.
Top 10 Show Highlights:
[00:32] Introduction to the podcast, the theme of recovery, and greeting the audience.
[02:00] Introduces the topic of complacency as the number one mistake in recovery.
[02:26] The discussion focuses on how complacency leads to relapse, even after weeks or months of progress.
[03:26] Yeadon shares a personal lesson from his father: "Don’t camp out around the campfire of success, because it will go out."
[05:18] Matthew a parallel between recovery and his past experience in real estate, emphasizing the importance of consistently generating leads—or staying proactive in recovery.
[06:46] The value of maintaining core habits during recovery is discussed, especially when things seem easy.
[07:45] Yeadon reflects on how letting go of healthy habits can lead to returning to porn and emphasizes the need to maintain a recovery framework.
[09:40] Yeadon shares his personal journey of building recovery habits after 34 years of unhealthy patterns.
[11:32] Yeadon uses the analogy of riding a bike to illustrate the importance of forward momentum in recovery.
[15:24] The long-term nature of personal growth and recovery is emphasized—there is no finish line, only continued progress.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com -
In this episode, Yeadon talks about the concept of interrupting patterns that lead to addiction, particularly focusing on how environments can either sabotage or support your recovery. Drawing on insights from Dr. Joe Dispenza’s book, Breaking the Habit of Being Yourself, Yeadon discusses how deeply ingrained routines and environments make it difficult to change destructive habits, like turning to porn during emotional turmoil. He shares personal anecdotes about how environmental cues impact our choices, making the case that consciously shifting your environment is key to lasting change.
Top Show Highlights:[00:25] Yeadon introduces the episode's theme, explaining how he’ll focus on interrupting destructive patterns.
[02:12] Addiction "almost works": Yeadon shares Dr. Eddie Capricci’s insights on why addictions feel like solutions but ultimately make things worse.
[04:45] Reference to Breaking the Habit of Being Yourself by Dr. Joe Dispenza and how environmental changes can be crucial for habit-breaking.
[07:50] The power of willpower vs. environment: Yeadon’s personal story about health coaching and how environments affect food choices.
[11:15] Why the environment “trumps willpower” and how working in the right space can make all the difference in achieving goals.
[13:45] A comparison to how veterans who experimented with drugs during Vietnam stopped when returning home due to a shift in environment.
[17:50] Realizing how autopilot routines control our lives, with Yeadon’s story of driving back to his childhood home unintentionally.
[21:30] The "Interrupt the Pattern" exercise: small daily shifts in routine, like changing commuting routes or rearranging your environment, to break habitual patterns.
[27:00] How symbolic acts, like buying a new outfit or moving your computer, can mark the shift toward becoming the man who is free from porn.
[31:12] A final challenge to the audience: Identify and interrupt patterns in your daily life to better support your recovery journey.
Linked List of Resources Mentioned:Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Schedule a confidential call with Yeadon or Matt: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, we delve into the concept of The Noble Lens, an approach and way of life central to the work we do in the Porn to Purpose community, particularly in our Liberation Bootcamp. I introduce this profound idea that involves shifting our perspective from objectifying women to honoring them with respect and nobility.
Top 10 Show Highlights:
[00:12] Introduction to today's theme: The Noble Lens.
[01:14] Overview of the Porn to Purpose community and the Liberation Bootcamp.
[02:43] Introduction to the concept of The Noble Lens as a way of life and perception shift. [04:17] How pornography distorts our view of women and others, and the need for a new way of seeing.
[06:33] Moving from objectifying women to respecting and honoring them through The Noble Lens.
[08:49] Practical tools for implementing The Noble Lens in daily life.
[11:27] Explanation of the Noble Lens exercise and its role in the Liberation Bootcamp.
[13:44] The significance of regular practice in making this new perspective permanent.
[17:05] Encouragement to place daily reminders on your phone to reinforce the practice.
[20:14] Call to join the Porn to Purpose community and receive the Noble Lens exercise worksheet.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
For a copy of the Noble Lens exercise worksheet, email: [email protected]
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In this episode of the ‘‘Porn to Purpose’’ podcast, Yeadon and I break down the inner and outer game in recovery from porn addiction. We discuss how technology, accountability, and emotional resilience work together to build a strong recovery framework. While limiting access to triggers is key (outer game), it's just as important to tackle the emotional and psychological reasons driving the behavior (inner game).
We also share personal stories and strategies that have helped us, like using tools such as Covenant Eyes, building accountability systems, and focusing on emotional intelligence to address deeper issues.
Top 10 Show Highlights:
[00:12] Introduction to today's episode theme: Inner Game vs. Outer Game.
[01:23] Matthew discusses his recovery framework and how technology plays a role in limiting access.
[03:45] The importance of balancing supply (outer game) and demand (inner game) in recovery.
[06:15] Yeadon shares how accountability software helped initially but didn't address underlying emotional issues.
[08:45] Matthew emphasizes the importance of community support in developing a recovery framework.
[10:33] Yeadon talks about teaching his sons about technology's impact and emotional resilience.
[12:27] Why it's important to work on the demand side through inner work like meditation and journaling.
[14:19] A discussion on how emotional wounds and trauma affect behavior and recovery.
[16:42] How Victor Frankl's philosophy of choice between stimulus and response applies to porn recovery.
[19:55] Final thoughts on combining inner and outer game strategies to build a successful recovery journey.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook: https://www.facebook.com/groups/porntopurpose
Find out more about the Liberation Bootcamp: www.porntopurpose.com
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In this episode of the "Porn to Purpose" podcast, I dig into another conversation inspired by my work in the 12-step recovery community. I share my personal journey navigating the ideas in these recovery rooms, including the struggle I initially had with the concept of powerlessness.
Top 10 Show Highlights:
[00:10] Introduction to the episode and inspiration from Sex Addicts Anonymous.
[01:35] Struggles with the idea of identifying as an addict.
[03:22] The importance of keeping an open mind in the recovery journey.
[05:14] How adopting the mantra “take what works and leave the rest” shifted my perspective.
[07:18] Discussion on the concept of powerlessness and its role in recovery.
[10:05] The challenge of accepting powerlessness while seeking empowerment.
[12:47] Insights into how recovery tools help turn the ship around when relapse feels inevitable.
[15:30] Reflections on the lifelong journey of managing addiction.
[17:50] Emphasizing the importance of daily habits, community, and staying active in recovery.
[19:40] Final thoughts on powerlessness, empowerment, and the gifts of recovery.Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
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In this episode of the ‘Porn to Purpose’ podcast, I’m diving into the essential topic of how to navigate the moments when you're struggling, feeling depleted, or edging toward acting out. This is a common experience in recovery, and I’ll be sharing a framework I’ve developed through my personal journey and the work we do inside the Porn to Purpose community.
Top 10 Show Highlights:
[00:12] Introduction to today's episode: Navigating the struggle and finding balance.
[01:45] Explaining the importance of connection in recovery and how it differs from sobriety.
[03:23] A deeper look into what it means to be in the "danger zone" and how to course correct.
[06:10] Overview of the 4RAC Formula and how it helps in overcoming urges to act out.
[08:05] The role of community and why building a support system is key to long-term recovery.
[10:32] Understanding the middle circle and how to identify when you're edging toward acting out.
[12:14] The power of rest: How sleep and recharging your energy can prevent relapse.
[14:55] Connecting with yourself: The practice of slowing down and tuning in when you're triggered.
[17:22] Exploring outer circle activities that promote connection and fulfillment in your life.
[20:07] Encouragement to apply for the Liberation Bootcamp for deeper support and transformation.
Linked List of Sites or Resources Mentioned:
Join the Porn to Purpose Community on Facebook (https://www.facebook.com/groups/porntopurpose):
Download a copy of the ‘Freedom from Porn Accelerator’: www.porntopurpose.com
Contact me at: [email protected]
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