Afleveringen
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In the very first episode of The PowerMind Podcast, your host, Keith Southern is delighted to be joined by High Performance, Wellness and Resilience Coach and Founder of MAPPS Coaching, Ric Moylan.
Ric has spent his career coaching elite athletes to be the best versions of themselves including eight World and Olympic Champions along with the RAF and Special Forces troops. Over the years, Ric has coached 1000s of people and through this work, he realised that there were a handful of key principles everyone needs to live well. Based on this understanding, Ric founded his own coaching programme, Moylan Advanced Performance Principles (MAPPS)
In the inaugural episode of The PowerMind Podcast, Ric explains why he believes we are living in a world that has made us more stressed than ever before. He also discusses his belief that with a few simple principles, we can all live better, mentally and physically.
Timestamped guide:
00:57 - Introduction to Ric
04:41 - What is a performance coach?
07:17 - What is MAPPS?
08:53 - How important are health and nutrition?
11:07 - How can you adapt the principles that you follow with your elite athlete clients to people with high-powered and highly stressful jobs?
13:11 - Why do you think more people are suffering from physical and mental challenges?
16:19 - What are the top three tips you would give to people to live better physically and mentally?
21:21 - How can you get in touch with Ric?
If you want to learn more about MAPPS, connect with Ric on LinkedIn.
To discover more about The PowerMind, check out our website.
Alternatively, contact our Director, Keith Southern for more information.
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Hello, we are thrilled to announce the launch of The PowerMind Podcast.
With our very first series just around the corner, we are delighted to share with you a little more about the podcast…
Made for recruiters, by recruiters, The PowerMind Podcast aims to provide every individual in the sector with accurate and appropriate professional advice and support to prioritise their mental well-being and live well at home and work.
Hosted by, Keith Southern, Founder and Director of The PowerMind. With up to 82% of recruitment consultants admitting to suffering from chronic stress at work, The PowerMind Podcast was born out of a deep need to address the ever-growing mental health crisis rooted in our sector.
Through discussions, debates and dialogues with our partners, leading well-being experts from a variety of niches, all with first-hand experience of the recruitment sector and its nuances, we aim to provide insights, tools and actionable advice for individuals within the industry to strive to improve their mental health and well-being.
The PowerMind Podcast is just one piece of the puzzle in our response to the crisis. Through our pioneering well-being platform, The PowerMind, designed solely with the mental health of recruiters in mind, we aim to not only support the well-being of recruitment consultants but to build mental health into the very culture of recruitment businesses across the UK.
Ultimately, our aim is to strive towards a sector in which well-being is prioritised and all individuals have the resources they need to succeed and live well, physically and mentally.
With the first episode of series one launching very soon, be sure to subscribe now to wherever you enjoy your podcasts.
The PowerMind Podcast is brought to you by The PowerMind.
This is a Loaded Hype production.
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