Afleveringen

  • Unmasking the complex conundrum of Music Performance Anxiety (MPA), this episode of The Practice Project Podcast focuses on the 2006 research paper by Dianna Kenny and Margaret Osborne: "Music Performance Anxiety: New insights from young musicians."

    MPA is not just an adult phenomenon; it extends its roots deep into the learning years of budding musicians, impairing their performance and future prospects. Drawing on Kenny and Osborne's work, this episode highlights the causes of MPA in adolescent musicians, the warning signs, and what preventative measures can be taken.

    Subscribe to The Practice Project Podcast for weekly academic and research-based insights, offering educators, students and musicians an opportunity to transform how they teach, practice and perform. Practice smart, and stay healthy, with nkoda.

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  • In Episode 15 of The Practice Project Podcast, Bethany and Riki re-enter the realm of neuroscience to explore the relationship between music and emotion. They consider how our brains process the music we play and listen to, why we take such pleasure from our musical experiences, and the pivotal role of dopamine.

    Listen in for fascinating insights into the potent effect that music has on our emotional state, and how to harness this during your practice and performance.

    Whether you're an avid musician, a passionate listener, or just intrigued by the interplay between music and neuroscience, this episode offers an enriching exploration of why music gives us so much pleasure.

    Love your music, with nkoda and The Practice Project Podcast.

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  • Discover the power of effective music practice with this episode of The Practice Project Podcast from nkoda. In Part 2 of our review of Chuan Chang’s book, 'Fundamentals of Piano Practice' (2007), Bethany and Riki investigate four more of the key practice principles embraced by Chang: memorisation, mental play, pace modulation and post-practice improvement.

    Chang's proven strategies can be applied to many different instruments and genres, and this episode is packed with actionable advice for musicians and music educators alike - offering invaluable tools for enhancing your understanding of the learning process, and optimising your practice regime.

    nkoda is the world's leading sheet music app, and The Practice Project Podcast brings you twice weekly insights on music practice from a wide range of academic research and other sources. With nkoda's unique digital catalogue, you can very quickly start to enhance your practice and performance.

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  • This is Episode 13 of The Practice Project Podcast from nkoda, with more insights into effective music practice. As Part 1 of a double-bill, this episode introduces the teachings of Chuan Chang, the author of ‘Fundamentals of Piano Practice’ (2007).

    Hosts Bethany and Riki cover six piano practice techniques from Chang's book, which are equally applicable to other instruments. Among other things, they discuss the power of listening before practicing, the structural analysis of your music, tackling and segmenting difficult sections, and achieving continuity during practice.

    Each technique is given context, and with clear takeaways, this is a must-listen for any music student, teacher, or professional wanting practical guidance on optimising their practice. Don't miss this exploration of Chang’s practice methods, and stay tuned for Part 2 in the next episode.

    Practice smart with nkoda, the world’s leading sheet music app, and The Practice Project Podcast.

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  • Welcome to Episode 12 of The Practice Project Podcast, from nkoda. In this episode, your hosts Bethany and Riki explore research undertaken by Caitlyn Trevor and David Huron in 2018 and presented in their paper "Animated Performance: 'Better' Music Means Larger Motions".

    The results of the research create a compelling argument for the importance of the visual aspects of musical performances. Using motion capture technology, Trevor and Huron explore how musicians' physical movements affect the audience's perception of performance quality.

    Bethany and Riki consider the balance between the aural and visual elements of performances, discover which musical properties inspire greater physical movements in musicians, and offer a new perspective on creating more engaging and expressive musical experiences.

    nkoda is the world's leading digital sheet music provider. Subscribe now to access 110,000+ titles from over 140 publishers, advanced annotation tools, and much, much more. Practice smart with nkoda.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In this edition of The Practice Project Podcast from nkoda, Bethany and Riki scrutinise Steve Oare's 2011 research article "Teaching Instrumentalists to Practice Effectively" and the comprehensive practice model that he developed.

    Informed by his experiences as a middle school band teacher in the US, and in particular his observations of students struggling to improve despite consistent practice, Oare explores the fundamental aspects of effective music practice, then presents a holistic model for independent student learning and practice,

    The episode contains practical tips for implementing the different elements of Oare's model, allowing music teachers, students and musicians to optimise their practice sessions and enhance their musical journey.

    The Practice Project Podcast delivers valuable insights from academic research, to support all musicians and educators. And with nkoda's unparalleled digital catalogue, you can put these tips into action immediately.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In this latest instalment of The Practice Project Podcast from nkoda, Bethany and Riki navigate you through the intricacies of vocal health, with the help of Professor Peter LaPine from the University of Michigan.

    They guide you through the workings of your larynx and vocal folds, discuss the various factors that can impact a healthy voice, and reveal the tell-tale signs of potential vocal damage.

    This episode also sets out several simple, practical strategies, derived from Professor LaPine's research, which you can incorporate into lessons, rehearsals and performances, to protect your voice from overuse and damage.

    Practice smart and stay healthy with The Practice Project Podcast and nkoda.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • Join us for this latest instalment of The Practice Project Podcast from nkoda, the all-in-one digital sheet music app, as we offer more fresh perspectives on music practice and performance.

    In a wide-ranging discussion, framed by Charise Hastings’ 2014 article on the tension between technical and aesthetic approaches to music, Bethany and Riki look at how combining these two contrasting aspects can transform musical learning and performance.

    Learn the importance of aesthetic goals, practicing immersively, and interpreting music to suit your individual personality and style - even if it means breaking with tradition (and perhaps leaving your comfort zone).

    Whether you're a performer wanting to elevate your musicianship, or an educator needing to augment your teaching, this episode delivers key observations on how to successfully combine technical precision with aesthetic expression, and deliver more profound performances.

    Redefine your musical journey with The Practice Project Podcast - available from all good providers.

    With an nkoda subscription, you can access 110,000+ titles from over 140 publishers, use advanced annotation tools, and much more. Practice smart with nkoda.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In this edition of The Practice Project Podcast, join your hosts Bethany and Riki as they debunk five of the most common misconceptions surrounding music practice.

    In 2012, Miranda Wilson wrote 'Practice Mythbusters: Common Misconceptions About Practice For Advanced Students', to set one of her students straight about how to practice efficiently and effectively.

    The result is a selection of concise, myth-busting insights. So whether you're a music teacher, student or musician - and irrespective of your preferred musical genre - don't miss this chance to tune up your approach to practice and performance.

    The Practice Project Podcast from nkoda bridges the gap between academia and music practice, bringing you tips and techniques to transform your music-making. Subscribe now wherever you get your podcasts.

    Practice smart with nkoda, the world's leading digital sheet music library.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • The Practice Project Podcast continues, created and produced by nkoda - the world's leading digital sheet music app. In Episode 7, hosts Bethany and Riki discuss Paola Savvidou's 2014 article, ‘In Search of the “Perfect” Musical Performance', which explores the concept of striving for excellence - rather than perfection - in your musical practice and performance.

    Savvidou argues persuasively for a shift from focusing solely on technical precision to a more balanced approach, aimed at holistic learning and performance, and the episode includes practical tips for music teachers on how to coach students towards this new mindset.

    Learn about Savvidou's novel ideas, from nurturing inherent musicality, to placing greater emphasis on authenticity and expression, expanding your psychological kinisphere, and ‘practicing for performance’.

    Listen in for another fresh and engaging perspective on music practice. And for ongoing insights and techniques, to transform your music-making, subscribe to The Practice Project Podcast. Available from all good providers. Practice smart with nkoda.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • This is Episode 6 of The Practice Project Podcast from nkoda, your all-in-one digital sheet music solution. Today, we consider the transformative power of yoga and meditation for musicians, with insights from a 2006 research trial by Khalsa and Cope.

    Musicians can face a range of psychological and physical challenges - performance anxiety, musculoskeletal issues and nerve disorders are all too common. This episode reveals how yoga and meditation can become your allies in tackling these issues, by increasing your confidence, stamina and focus - and your immersion in your music.

    Khalsa and Cope's study yielded some fascinating results, and advocates yoga and meditation as a holistic solution for performers - especially those battling performance anxiety. Whether you're a teacher, a music student or a professional musician, this episode has invaluable insights to help improve your practice, performance and wellbeing.

    Practice smart with nkoda, the world's leading sheet music app, and The Practice Project Podcast.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In Episode 5 of The Practice Project Podcast from nkoda, Bethany and Riki discuss the 2007 research paper 'Learning Clair de Lune: Retrieval Practice and Expert Memorization' by Roger Chaffin. They examine the concept of structural memory and look at how - alongside motor memory and auditory memory - building structural memory, when learning a new piece of music, can accelerate the memorisation process and also enhance performance.

    Central to Chaffin's study is an expert pianist who learns Debussy’s ‘Clair de Lune’ while providing a step-by-step breakdown of the process. The research highlights the critical role of 'performance cues' - different mental anchors or landmarks within the music that play an integral role in learning a new piece and committing it to memory.

    So listen now for key insights into the cognitive process of expert memorisation, and get ready to transform your music practice, teaching and performance.

    With nkoda, the world's leading digital sheet music app, you can access 110,000+ titles from over 140 publishers, use bespoke annotation tools, and much more. Practice smart with nkoda and the Practice Project Podcast.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In Episode 4 of The Practice Project Podcast from nkoda, the focus is on helping to prevent performance-related injuries among musicians and music students. Drawing from the 2011 study "Injury Prevention: What Music Teachers Can Do", by Christine Guptill and Christine Zaza, your hosts Bethany and Riki discuss essential practices that can help reduce the risks of injury.

    Around 20% of music students experience some sort of performance-related injury during the course of their studies, and Guptill and Zaza concluded from their research that music teachers have a crucial role to play in helping to prevent such injuries. This episode looks at specific habits and techniques that music educators can encourage their students to adopt in order to protect their long-term health, as well as improving their technique and overall musicianship.

    The Practice Project Podcast offers valuable insights, drawn from academic research, to support musicians, students and teachers on their musical journeys. With nkoda’s huge digital sheet music library at your fingertips, you can put these research-based tips into action immediately.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In Episode 3 of The Practice Project Podcast from nkoda, your hosts Bethany Thomas and Riki Beazley explore the interplay between sleep and music practice.

    They look at the key insights from a 2006 study by Amy Simmons and Robert Duke, "Effects of Sleep on Performance of a Keyboard Melody", and shed light on the crucial role that sleep plays in the consolidation of new motor skills learnt during music practice.

    You’ll gain a different perspective on the role of rest in the learning process, and Bethany and Riki share 3 specific techniques - distilled from the research - to incorporate into your practice routine.

    Whether you're wanting to optimise your practice sessions, or refine your teaching methods, this episode offers plenty of food for thought. So subscribe now, wherever you usually get your podcasts.

    With an nkoda subscription, you can access 110,000+ titles from over 140 publishers, use advanced annotation tools, and much more. Practice smart, sleep smart, and let nkoda enhance your musical journey.

    Try nkoda free for 7-days here: https://app.nkoda.com/sign-up

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  • In Episode 2 of The Practice Project Podcast, your host Bethany Thomas reviews the 2020 research paper: 'Cellists: sound quality is shaped by their primary postural behaviour' by Jocelyn Rozé and her team.

    This insightful episode reveals the vital role that posture plays in achieving optimal musicality and rich timbre - moving beyond the idea that focusing on posture is only about preventing health problems.

    As Bethany sets out the key insights from the study, you'll gain a better understanding of the integral relationship between posture and musical performance, and discover valuable insights to improve your own practice, performance and teaching.

    The Practice Project Podcast, brought to you by nkoda, continues its mission to bridge the gap between academic research and music practice, helping musicians to practice well, play well, and stay healthy.

    Don't miss out - subscribe now, wherever you get your podcasts.

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  • In the first episode of ‘The Practice Project Podcast’ from nkoda, the world's premier sheet music app, we take the first step in transforming your approach to musical practice, performance and teaching.

    Hosted by Bethany Thomas, this episode dives into the 2015 article "How Brain Research Can Inform Music Teaching" by Donald and Jennifer Walter. The main theme of the episode is the neuroscience behind deliberate practice, which changes the perspective from hours spent on practice to targeted, focused activities capable of producing tangible changes in our brains.

    Implementing deliberate practice techniques will allow you to optimise your musical practice and unlock your full potential as a musician, student or teacher.

    For continued insights and techniques which will transform your music-making, subscribe to The Practice Project Podcast. Available now from all good podcast providers.

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  • The Practice Project Podcast is brought to you by nkoda, the world’s premier digital sheet music app, with over 110,000 titles from more than 140 publishers.

    This trailer introduces our unique podcast series, which aims to transform the landscape of your music practice, performance and teaching through the lens of academic research. The nkoda team, with their experience and passion for music, will guide you through the insights and applications of research-based musical practice techniques.

    The objective of The Practice Project Podcast is simple but profound: to revolutionise how you practice, teach and perform music. In each episode, we will delve into a specific topic, distilled from academic articles and research studies. Expect to uncover efficient, proven practice methods, learn innovative teaching strategies, and challenge some preconceptions you might hold about musical practice.

    Whether you're a teacher, a student or a musician, our podcast series will enhance your teaching methods, practice routines, performances and your overall understanding of music. By subscribing, you'll join a diverse group of musicians, students and educators eager to use research-based musical practice techniques to their fullest potential.

    The first episode of The Practice Project Podcast is just around the corner. Subscribe now, through all good podcast providers, and join us as we bridge the gap between academic research and musical practice. Discover, learn and evolve with nkoda.

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