Afleveringen
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Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health.
In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.
As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively.
In this episode:
00:00 - Intro
02:12 - The Misleading Headlines
03:17 - Understanding Hormetic Stressors
05:56 - Hormonal Stages and Their Impact
07:28 - Personal Experience and Recommendations
09:22 - The Science of Fasting
10:55 - My Wife’s Experience with Cold Plunging
12:32 - Hormetic Stressors and Female Health
14:04 - Overall Recommendations
15:58 - Final Thoughts and Conclusion
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast
Learn more:
Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.”
Learn about the health benefits of cold plunging and sauna use.
Get tips on how to survive your first cold plunge.
Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting.
Thank you to this episode’s sponsor, HLTH CODE!
HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here.
Click here to get 15% OFF your first order!
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.
I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom.
This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health.
In this episode:
00:00 - Intro
02:00 - Dr. Schindler's background and approach to food
07:49 - The role of evolution in shaping human nutrition
14:18 - Safe preparation of potentially harmful foods
20:13 - Ancestral dietary practices for modern health
21:14 - Oxalates and their effects on health
24:38 - Addressing common dietary misconceptions
34:55 - The simple trick to make potatoes less toxic
41:43 - How to detoxify common vegetables and grains
44:42 - Summary and key takeaways
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants
Learn more:
Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework.
Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Bill Schindler:
Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries.Email: [email protected]
Website: https://eatlikeahuman.com/
Twitter Link: https://twitter.com/DrBillSchindler
Instagram Link: https://www.instagram.com/drbillschindler/
Facebook Link: https://www.facebook.com/drbillschindler/
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Zijn er afleveringen die ontbreken?
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"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."
This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines.
We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus!
In this episode:
00:00 - Intro
01:52 - Discovering Apollo's Benefits
03:29 - Personal Impact on Migraines
06:10 - Using Apollo for Better Sleep
09:57 - Stress Management with Apollo
13:14 - My Wife’s Testimonial on Apollo
19:10 - Social Anxiety and Apollo’s Role
21:03 - Daily Use and Lifestyle Integration
21:00 - Health and Wellness Enhancements
24:00 - Closing Thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality
Learn more:
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says.
Get 15% off Apollo with this link.
Read about my top gadgets for stress relief.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases.
In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos.
This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies!
In this episode:
00:00 - Introduction
01:50 - Welcoming Alessandra Zonari
02:04 - The Vital Role of Skin Health
04:25 - The Connection between Skin and Gut Health
05:09 - Clinical Insights on Skin and Systemic Inflammation
07:23 - Challenges With Ineffective Skincare Products
10:27 - Addressing Cellular Senescence in Skincare
19:10 - Innovations in Non-Invasive Skin Age Testing
21:46 - Using Ex Vivo Skin for Product Testing
25:05 - Sun Protection: Importance and Innovations
31:37 - Ensuring Safety and Efficacy in Skincare Formulation
36:12 - Closing Remarks and Additional Resources
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth
Learn more:
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin (read my review) to help keep my skin looking and feeling great.
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To learn more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and watch my YouTube roundup of the non-toxic household and personal care products we use at home.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Alessandra Zonari:
Alessanda Zonari earned her master's degree in stem cell biology, as well as her Ph.D in skin regeneration and tissue engineering, at the Federal University of Minas Gerais in Brazil (in collaboration with the 3B's Research Group in Portugal). Her work in skin regeneration was awarded “Best Thesis” by UFMG, and she completed a second post-doctoral program at the University of Coimbra in Portugal. In 2017 she co-founded OneSkin, where she dedicated her time to understanding the mechanism underlying the aging process and developing science-based solutions to reverse the skin's biological age. She is a co-holder of five patents and has published over 20 peer-reviewed papers in scientific journals.Email: [email protected]
Website: https://www.oneskin.co/
Instagram Link: https://www.instagram.com/oneskin.co
Facebook Link: https://www.facebook.com/OneSkinTech/
Linkedin Link: https://www.linkedin.com/company/oneskin
Tiktok Link: https://www.tiktok.com/@oneskin.co
Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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I don’t travel as much as I used to, back when I had a corporate sales job that took me away from home on a regular basis. But Kathy and I still have family in Austria and Costa Rica, who we try to visit at least once a year, and we’ve been increasingly traveling around the country to talk to people about MK Supplements at healthy living conferences and expos like Hack Your Health (formerly known as KetoCon).
Staying healthy on the road can be a significant challenge, but there are a few essential items (16, to be exact) that I make sure to always pack in my travel bag — from health gadgets like the Hypoair Air Angel (which purifies indoor air using bi-polar ionization technology) to safety tools like a trauma kit and a glass-breaking pen.
Each item is handpicked to ensure I can maintain my lifestyle and be prepared for any situation, no matter where I am in the world. They not only simplify my trips but also enhance my overall travel experience
Whether you travel for business or pleasure, this episode offers practical tips and product recommendations that can make your next journey smoother and more enjoyable!
In this episode:
00:00 - Introduction
02:13 - Item 1: Hypoair Air Angel
03:27 - Item 2: Battery Pack for iPhone
03:46 - Item 3: Beef Sticks
04:07 - Item 4: Exogenous Ketones
04:55 - Item 5: Book or Magazines
05:23 - Item 6: Emergency Cash and an Extra Credit Card
07:15 - Item 7: Electrolytes
07:46 - Item 8: Everyday Carry Flashlight
07:55 - Item 9: Pen That Doubles as a Glass Breaker
08:46 - Item 10: Organic Instant Coffee
09:29 - Item 11: Stainless Steel Coffee Mug
10:38 - Item 12: Salt
11:17 - Item 13: Sleep Mask
12:00 - Item 14: Sleep Remedy Supplement
13:01 - Item 15: Stainless Steel Water Bottle
14:04 - Item 16: Trauma Kit
14:47 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
#PrimalShiftPodcast #TravelEssentials #TravelTipsLinks:
The HypoAir Angel is an air purifier and includes full polar ionization and AHPCO, allowing it to cover larger areas of up to 300 square feet. It’s ideal for when you’re traveling (e.g., sleeping in hotel rooms or spending hours at a time in your car).
Try LMNT, one of my favorite electrolyte supplements.
Learn more about the best exogenous ketone supplements based on science.
My favorite organic instant coffee is Bulletproof.
Experience the all-natural, life-changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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In this episode, we're exploring the intricate world of stress management with Dr. Dave Rabin, a neuroscientist, inventor, entrepreneur and co-founder of Apollo Neuroscience, which makes wearable devices that use low-frequency (inaudible) sound waves to help reduce stress levels and blood pressure, speed up recovery, and positively influence your autonomic nervous system by changing your heart rate variability (HRV).
Dr. Rabin shares his expert insights on the dual nature of stress (eustress vs. distress), and introduces us to innovative ways to harness this powerful force for good. We also talk about the Apollo wearable, including how it works and how I’ve used it to help increase my own HRV.
This conversation is a must-listen if you want to enhance your ability to manage stress and turn everyday tension into a source of strength.
In this episode:
0:00 - Introduction
1:40 - Understanding Stress
5:00 - The Role of Inflammation in Cell Communication
7:00 - Benefits of Eustress
9:20 - How Cold Exposure Stress Can Positive or Negative
14:03 - Apollo Technology Explained
27:30 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #DaveRabin #Stress #Apollo
Learn more:
Read about my top gadgets for stress relief.
Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen.
Watch this YouTube video to learn about the science behind Apollo Neuro.
Want to know if Apollo really works? Here’s what the research says about the device.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Dave Rabin:
Dr. Dave Rabin, M.D., Ph.D, is a neuroscientist and psychiatrist who has conducted more than 15 years of research into chronic stress. He co-founded Apollo Neuroscience, where he serves as Chief Medical Officer and helps develop wearable technology that enhances sleep and relaxation. Dr. Rabin is also the Executive Director of The Board of Medicine, as well as Medical Director at the Apollo Clinic.Website: https://www.drdave.io/
Instagram: https://www.instagram.com/drdavidrabin/
Twitter: https://twitter.com/drdavidrabin
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, we explore the critical aspects of blood sugar management and the innovative use of continuous glucose monitors (CGMs) to maintain optimal health, even on a low-carb diet.
We'll unravel some common misconceptions about diabetes, including the idea that diet is the only risk factor for developing type-2 diabetes. I’ll also share personal insights from my own experiences with CGMs. Learn how dietary choices, stress, and other lifestyle factors can profoundly affect your blood sugar levels and overall health.
This discussion is essential for anyone looking to enhance their understanding of metabolic health and prevent chronic illnesses through practical, data-driven insights.
In this episode:
00:00 - Intro
01:49 - My Discoveries Using CGMs
03:24 - What Happens When Your Blood Sugar Levels Rise?
04:22 - The Concept of Type 3 Diabetes and Mental Health
06:04 - Dietary Impacts on Blood Sugar Levels
07:37 - Stress Impacts on Blood Sugar Levels
08:26 - Exercise and Its Immediate Effects on Blood Sugar
09:09 - The Role of Chronic Stress and Poor Sleep
11:57 - How to Use and Choose the Right CGM
16:10 - CGMs That I Use
16:42 - The Importance of Using a CGM
21:06 - Closing Thoughts: Why Monitor Your Blood Sugar?
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
For a limited time, join Levels and receive an additional two free months on your annual membership.
Try the Nutrisense CGM here.
Read my comparison of Levels Health and Nutrisense on the blog.
Check out my conversation with Laura and Erin from Mark Sisson’s Primal Health Coach Institute and learn how to boost your health by shifting gears.
Learn more on how exercise influences your blood glucose response (I drank a can of Coke as an experiment).
Learn how continuous glucose monitoring can improve your health and fitness.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
Facebook: https://www.facebook.com/realmichaelkummer
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In this episode we're joined by former US Navy SEAL and sleep expert Dr. Kirk Parsley.
Dr. Parsley shares his profound insights on the critical importance of sleep and its often underestimated impact on overall health. He also tells us about the unique perspective he gained from his experience with the extreme sleep deprivation endured during both SEAL training and medical residency.
Learn the surprising truths about shift work, the pitfalls of modern medical training on sleep education, and actionable strategies to improve your sleep hygiene for optimal health.
This conversation is for anyone looking to seriously upgrade their health through the power of sleep. Dr. Parsley dismantles common misconceptions about sleep and provides practical advice that stems from his background as a Navy SEAL and medical doctor.
In this episode:
00:00 - Intro
01:40 - Meet Dr. Kirk Parsley: Navy SEAL Turned Sleep Doctor
02:56 - The Shocking Reality of Sleep Deprivation in Medicine and Military
06:20 - The Misconceptions of Western Medicine and Disease Care
10:31 - How Light Affects Sleep and Circadian Rhythms
14:57 - Exploring the Deadly Impact of Shift Work on Lifespan
16:00 - The Role of Napping: When and Why It's Essential
35:08 - Sleep Myths and Misunderstandings Debunked
42:47 - Supplements for Sleep: What Works According to Science
53:37 - The Future of Sleep Science and Personal Health Adjustments
58:00 - Closing Thoughts and Episode Wrap-up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #KirkParsley #SleepScience
Learn more:
Experience the all natural, life changing benefits of deep, regenerative sleep with Sleep Remedy by Dr Kirk Parsley.
Learn why you might have trouble falling asleep.
Learn how to sleep better and fall asleep quicker.
Primal Shift Podcast #14: Do THIS for Better Sleep
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr. Kirk Parsley:
Dr. Kirk Parsley is a retired Navy SEAL and medical doctor who specializes in sleep medicine. He is widely recognized for his expertise in sleep optimization, particularly addressing the detrimental effects of sleep deprivation experienced in high-stress environments like the military and medical fields. Dr. Parsley is a leading speaker and consultant, promoting the importance of sleep for overall health and peak performance.Website: https://docparsley.com/
Instagram: https://www.instagram.com/sleepremedy/
Youtube: https://www.youtube.com/channel/UCIyEpdW88wakXSh0JYYHxGA
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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Let’s get back to the basics of what it truly means to eat naturally. In this episode, I’ll take you through a practical challenge: what if your diet depended entirely on what's available locally and seasonally in your area?
This episode is for anyone looking to understand the real impact of food locality and seasonality on their health. I’ll break down the myths and truths about sustainable diets, and explain how you can improve your health dramatically by aligning more closely with nature's rhythms.
Join me as we explore how simple changes can lead to significant health benefits.
In this episode:
00:00 - Intro
01:55 - The Concept of Hyperlocal and Hyperseasonal Eating
02:19 - Dietary Scenarios in Georgia Across Seasons
03:14 - Ignoring Modern Constraints: Hunting and Agriculture Insights
03:58 - What Would You Eat? Exploring Native Species
06:15 - Challenges of a Strict Plant-Based Diet Locally
08:16 - Comparing Native Plants to Common Cultivated Varieties
09:17 - The Health Implications of Seasonal Eating
12:51 - Practical Tips for Implementing a Local Diet
18:03 - The Role of Genetics
18:50 - Environment Role
21:00 - Closing Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Check out my in-depth guides on nutrition and dietary lifestyles that have been proven by evolution and science to be effective for improving your health.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I sit down with Dr. Jack Wolfson, a renowned cardiologist with a unique perspective on heart health that challenges conventional wisdom. Dr. Wolfson shares his insights on the true causes of cardiovascular disease, the overlooked importance of lifestyle factors, and why organ meats might be the missing piece in your diet for heart health. We also discuss the critical role of environmental factors, including mold exposure, and how they impact your cardiovascular system.
Dr. Wolfson's approach offers practical, actionable advice grounded in nature, helping you make informed choices about your health and well-being.
In this episode:
00:00 - Introduction
03:02 - The Critical Role of Lifestyle in Heart Health
04:44 - Top 3 Cardiovascular Risk Factors
05:18 - Nutrition and Diet: What Really Matters
08:01 - Advanced Markers for Assessing Heart Disease Risk
18:36 - Personal Blood Work Discussion and Insights
29:16 - The Importance of Organs in Your Diet
36:40 - Final Thoughts and Episode Wrap-Up
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #JackWolfson #CardiovascularHealth
Learn more:
Shop my 100% grass-fed freeze-dried beef organ supplements.
Learn the top health benefits of consuming organ meat (blog post).
Make sure you tell your doctor to include these key metabolic health markers on your blood panel (YouTube video).
Chronic inflammation (and thus, chronic disease) is largely driven by lifestyle factors, such as diet, environmental toxins, exercise and sleep. Check out my guide to living a healthy lifestyle for actionable tips you can implement today.
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here.
About Dr Jack Wolfson:
Dr. Jack Wolfson is a board-certified cardiologist, a best-selling author, husband and father, as well as one of the nation’s top natural heart doctors. Over the past two decades, more than 1 million people have enjoyed the warmth, compassion and transformational power of his natural heart health courses and events.Website: https://drjackwolfson.com
Instagram: https://www.instagram.com/natural_heart_doctor/?hl=es
Youtube: https://www.youtube.com/@NaturalHeartDoctor
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I delve deep into skin health and the hidden connections between your gut and your skin's condition. I’ll talk about the truth behind chronic skin issues like acne, eczema and psoriasis, including why they're more than just surface-level problems.
Join me as I uncover the root causes of these conditions, exploring the pivotal role of diet, stress and environmental factors in skin health. I'll share practical insights, backed by science, and offer actionable tips to help you reclaim control over your skin and enhance your overall well-being.
In this episode:
00:00 - Introduction
02:38 - Root Causes of Chronic Skin Conditions
04:56 - Inflammation and Immune Response
06:00 - The Role of Gut Health
09:29 - Impact of Diet and Nutrient Absorption on Skin Health
11:27 - Stress and Emotional Health
12:39 - Detoxification Pathways
13:39 - Lifestyle Changes and Tips for Healthy Skin
19:14 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Get a quick reference guide on what to eat for optimal health in my downloadable animal based food and beverage list.
Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin to help keep my skin looking and feeling great.
If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal.
To lean more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and the Top Non-Toxic Household and Personal Care Products (We Use at Home)
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates.
We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of transitioning to a carnivore diet for athletes, the effects on inflammation and joint pain, and the significance of protein and fat in enhancing performance and recovery.
Whether you're an athlete looking to elevate your performance or someone curious about the health benefits of the carnivore diet, this episode offers valuable insights into making the shift and thriving on a diet that goes against the conventional dietary grain.
In this episode:
00:00 - Introduction of the Podcast
01:35 - Dr. Baker's World Records and Diet
07:27 - Impact of Diet on Inflammation and Joint Pain
13:46 - Vivid Dreams and Sleep Quality on Carnivore Diet
15:24 - Protein's Role in Diet and Performance
19:17 - Role of Calcium
22:04 - Salt Consumption
29:15 - Calories on a Carnivore Diet
33:24 - Female Athletes and the Carnivore Diet
35:57 - The Concept of Dietary Stressors
39:07 - Final Thoughts and Information Sources
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.
#PrimalShiftPodcast #ShawnBaker #CarnivoreDiet
Learn more:
Contrary to conventional wisdom, you don’t need to worry about fiber on a carnivore diet.
Learn why we follow an animal-based dietary framework rather than a strict carnivore diet.
Check out my comparison of the health benefits of paleo, keto and carnivore for a deep dive into their relative pros and cons.
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Dr Shawn Baker:
Co-Founder of Revero Dr. Shawn Baker M.D. is an orthopedic surgeon, a world-leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, a world champion athlete, an international speaker, a podcast host, and a consultant.Website: https://carnivore.diet/dr-shawn-baker-md/
Instagram: https://www.instagram.com/shawnbaker1967/?hl=es
Youtube: https://www.youtube.com/@ShawnBakerMD
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I dive deep into the world of exogenous ketones, discussing what they are, how they work in the body, and the pros and cons of supplementing with them.
Join me as I share my insights, experiences, and practical tips for incorporating exogenous ketones into your lifestyle and improving your overall well-being.
In this episode:
00:00 - Introduction to Exogenous Ketones
02:06 - Understanding Ketosis and Ketone Production
06:00 - Therapeutic Benefits of Ketones
07:59 - Personal Experience with Cognitive Enhancement
09:14 - Appetite Suppression and Weight Management
10:23 - Improving Athletic Performance and Recovery
11:30 - Who Should Consider Supplementing with Exogenous Ketones
17:25 - Different Types of Ketone Supplements
18:37 - Practical Tips for Using Exogenous Ketones
20:35 - Final Thoughts
Remember to like, subscribe, and share this episode with anyone who could benefit from it. And as always, thank you for tuning in to the Primal Shift Podcast!
Links:
Best Exogenous Ketone Supplements (Based on Science) Blog Post
Why Hard Ketones is the Best Alcohol Alternative
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.
More From Michael Kummer:
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance.
In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level for nearly 13 years. We'll explore his approach to training, recovery, nutrition, and balancing a demanding athletic career with raising a family.
Whether you're a competitive athlete yourself or someone looking to elevate your fitness, Travis's experiences and insights offer valuable lessons on pushing through boundaries, the significance of mental resilience, and much more.
In this episode:
00:00 - Introduction of the Podcast
02:03 - This is Travis Mayer03:58 - The Journey to Elite CrossFit Competitor
06:50 - The Role of Recovery in Athletic Performance
14:04 - Mental Resilience and Overcoming Challenges
21:42 - Travis's Approach to Training and Nutrition28:55 - Travis’s Sleep Routine
33:27 - Travis’s Sauna Sessions
35:16 - Travis's Recommendations for Athletes and Fitness Enthusiasts
42:50 - The Importance of Mobility and Warm-Up Routines
52:37 - Closing Thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #TravisMayer #CrossFit
Links:
Steam vs. Infrared Sauna: What’s Better for Your Health?
How to SURVIVE Your First Ice Bath or Cold Plunge
How Combining Ice Baths and Sauna Bathing Can Transform Your Health!
TRAVIS MAYER does functional fitness workout FOR TIME!
INSANE LADDER LIFT into CrossFit's "THE STANDARD" w/ Travis Mayer
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Travis Mayer:
Travis Mayer is an 8x CrossFit Games athlete and owner of United Performance for 10 years!Website: https://www.unitedperformanceftc.com/
Instagram: https://www.instagram.com/thetravismayer/
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode of the Primal Shift Podcast, I'm peeling back the curtain on my everyday life to show how I juggle productivity, health, and maintaining a connection to our ancestral roots.
My days used to be ruled by a rigid schedule. But now, I leverage a flexible plan that makes space for everything from CrossFit and sauna sessions to managing my supplements business and running our homestead.
This episode is about finding a balance without overcomplicating life. Whether you're looking to optimize your own routine or just curious about a day in the life on a homestead, I’ll share the insights and adjustments that have made the biggest difference for me.In this episode:
0:00 - Introduction
2:01 - A deep dive into my typical day
3:20 - Morning routine details and tips
5:56 - Implementing mobility into my daily routine
7:07 - Family time and division of household chores
7:42 - Work strategy: planning and execution
8:58 - Rethinking my approach to planning and productivity
11:07 - The role of homesteading in my life
11:29 - My eating habits and meal timing explained
14:17 - Exercise and wellness routines without rigidity
15:45 - Mental health breaks and connecting with nature
17:12 - Incorporating sauna bathing and cold plunging
18:13 - Evening routine (mobility) and family time
21:13 - Balancing exercise, nature and homestead life
23:13 - Homeschooling our kids24:32 - Learning how to prioritize (and what not to do)
26:20 - Closing Thoughts
Links:
The Kummer Homestead on YouTube
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.
More From Michael Kummer:
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode of the Primal Shift Podcast, I chat with Forrest Smith, the CEO of Kineon and pioneer in the world of photobiomodulation and red light therapy.
We dive into the science and benefits of red light therapy, including its powerful effects on tissue healing, athletic performance, brain health, and much more. Forrest offers groundbreaking insights into how this technology not only aids in recovery and performance but also holds the key to future advancements in treating a wide array of health conditions, from dementia to gut health.
In this episode:
0:00 - Introduction03:46 - The Basics of Red Light Therapy with Forrest Smith
07:42 - The Role of Red Light Therapy in Tissue Healing and Recovery
11:15 - Athletic Performance Enhancement Through Red Light Therapy
24:30 - Future Applications of Red Light Therapy in Brain Health and More
25:20 - The Connection Between Red Light Therapy and Gut Health
35:37 - Introducing the Kineon MOVE+ Pro Device
36:23 - Practical Applications and User Feedback of Red Light Therapy Devices
37:45 - The Potential of Red Light Therapy in Pain Management and Sleep Improvement
38:41 - Closing Thoughts
Links:
Learn about Kineon’s Move Kineon Move+ Pro in my detailed review (or watch the video review).
Learn about how red light can improve athletic performance.
See my list of the best red light therapy devices for options categorized by use case.
About Forrest Smith:
Forrest Smith is an athlete, entrepreneur and the CEO of Kineon Labs. He has a 20-year history of building successful startups in tech hardware.Website: https://kineon.io/
Instagram: https://www.instagram.com/smithforresto/
Linkedin: https://www.linkedin.com/in/the-forrest-smith/
More From Michael Kummer:
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism.
Along the way, we’ll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition.
Believe it or not, I overeat every day but still maintain 8% body fat. Yes, you read that right: I consume significantly more calories than I burn without gaining fat. And I'm excited to share how that's possible.
This episode is packed with information that can revolutionize your approach to nutrition. So join me as I share recommendations and key takeaways that will help you make informed choices about your diet — whether you're looking to lose weight, gain muscle or simply live a healthier life.
In this episode:
00:00 - Key Takeaways
01:40 - Introduction to Macronutrients and Caloric Intake
02:43 - The Role of Protein in Human Metabolism
05:20 - The Importance of Fat for Body Function
06:31 - Carbohydrates: Energy Source and Their Role
06:46 - Essential vs. Non-Essential Macronutrients
07:28 - Debunking Common Nutrition Myths
09:02 - Protein: Consumption, Digestion, and Myths
09:52 - The Thermic Effect of Food and Caloric Absorption
12:09 - Consequences of Macronutrient Deficiencies and Overconsumption
19:55 - Recommendations for Daily Nutritional Routine
23:41 - Closing Thoughts
Thank you to this episode’s sponsor, OneSkin!
OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review, or visit OneSkin here.
More From Michael Kummer:
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode of the Primal Shift Podcast, I dive deep into the fascinating interplay between exercise and foot health, and their overarching impact on our health and well-being. I'm thrilled to share my conversation with Mark Sisson, a health and fitness maverick whose insights challenge conventional wisdom and encourage us to rethink our daily habits for a healthier life.
We discuss the myths and truths about running, the benefits of walking, and the critical role footwear plays in our overall health.
Join us and navigate through insights on improving your lifestyle through mindful choices about movement and footwear.
Whether you're a seasoned athlete, a casual walker, or someone interested in enhancing your health, this episode offers valuable knowledge and inspiration to rethink how you move through life.
In this episode:
00:00 - The Impact of Footwear on Foot Health
08:02 - Humans Were Born to Walk, Not Run
13:14 - Running is Catabolic, Walking is Anabolic
16:52 - The Importance of Foot Health and the Right Type of Footwear
27:20 - The Issues with Modern Shoes
37:17 - Transitioning to Minimalist Shoes
40:06 - Improved Foot Feedback and Awareness
41:00 - Increased Foot Strength and Stability
41:29 - Enhanced Balance and Adaptability
41:56 - Transitioning to Minimalist Shoes
43:23 - Comfort, Function, and Style
44:18 - Future Discussion on Nutrition
About Mark Sisson:
Mark Sisson has been shaking up the world of health and fitness for over 20 years. He ignited the ancestral health movement in 2006 with his wildly successful blog Mark’s Daily Apple and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen food company. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva.
Website: Visit Peluva
Instagram Link: https://instagram.com/wearpeluva
More From Michael Kummer:
Read my Peluva shoes review to learn how and why I rely almost exclusively on this minimalist footwear.
Learn about the health benefits of barefoot and minimalist shoes.
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT).
I discuss the risks and benefits of TRT and the alarming trend of declining testosterone levels, and debunk common myths about hormone therapy. I also delve into natural ways to boost testosterone levels, emphasizing the impact of diet, exercise, sleep, and sun exposure, and the influence of xenoestrogens on hormonal balance.
Join me as I navigate the complexities of hormone health, offering guidance and recommendations for those seeking to optimize their well-being.
In this episode:
[00:00] Introduction to the importance of testosterone for health and well-being
[04:02] My personal experience with hormone replacement therapy
[13:03] The pros and cons of testosterone replacement therapy
[16:36] Lifestyle factors that affect testosterone levels, including diet, exercise, sleep, and sun exposure
[20:00] The role of xenoestrogens in hormonal balance
[22:42] Natural ways to boost testosterone
[24:20] Myths vs. reality in hormone therapy
[26:24] Conclusion and recommendations for hormone health
Thank you to this episode’s sponsor, Apollo Neuro!
Apollo Neuro is a wearable device that uses low-frequency inaudible sound waves (gentle vibrations) to help positively influence your autonomic nervous system. Learn more about how it works in my in-depth Apollo Neuro review, and use code PRIMALSHIFT to get 15% off your order on apolloneuro.com.Learn More:
The chemicals found in many everyday products, called xenoestrogens, can disrupt your hormones.
To try and limit our exposure to xenoestrogens, we replaced many of our household items with non-toxic alternatives.
Learn what happens to our bodies when we age, tips for slowing down the aging process, and the steps I take to keep looking and feeling my best.
If you want to work with a medical professional specializing in hormone replacement therapy, you can contact Dr. Randy Smith of Antiaging Atlanta at [email protected].
Connect With Michael Kummer:
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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In this episode, I have the pleasure of welcoming Bates, a knowledgeable former member of Heart & Soil, for an in-depth conversation about the complex social and moral dimensions of making health-conscious choices.
Together, we delve into the personal struggles and societal challenges that often accompany the journey towards a healthier lifestyle. We discuss the external pressures that can influence our dietary decisions, and offer practical strategies for navigating these challenges.
Our conversation is a blend of personal experiences and professional insights, aiming to empower listeners with the tools and understanding needed to confidently pursue their health goals.
In this episode, we discuss:
00:00 - Intro.
02:07 - Social Implications of Dietary Choices: Bates discusses how choosing a diet can be polarizing and socially challenging, drawing from his own experiences as a vegan.
06:24 - Overcoming Analysis Paralysis: The episode highlights the paralysis people face due to the overload of dietary information and philosophies, emphasizing the importance of choosing one path and sticking to it for a significant period.
07:46 - The Need for Experimentation and Follow-Through: Bates and I stress the importance of experimentation and committing to a dietary choice for at least 90-120 days to truly assess its impact.
10:56 - Personal Experiences and Evolution of Diet: Bates and I share our personal journeys and experiments with various diets, including an animal-based diet and plant-based approaches.
14:22 - The Role of Influencers in Health Choices: The episode delves into how influencers can shape our health decisions and the importance of being discerning about whom to trust.
17:06 - Encouraging Independent Research and Critical Thinking: Bates encourages listeners to engage in critical thinking and personal research to find the diet that resonates with them.
25:44 - Importance of Acclimation Phases: The conversation covers the necessity of gradual transitions in diet to avoid negative effects and to accurately gauge the impact on health.
Learn more from Michael Kummer:
Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/
Website: https://michaelkummer.com/
Instagram: https://www.instagram.com/mkummer82/
Learn more from Bates:
Coach, Small Business Owner, & Author
Email: [email protected]
Instagram: https://instagram.com/animalbates - Laat meer zien