Afleveringen
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In this episode of The Psyche Behind the Physique, host Maddy Michielssen, IFBB Bikini Pro and founder of the MPowered Coaching Collective, dives into the parallels between running and pursuing health and fitness goals. Inspired by her experiences at a local run club, Maddy shares five transformative lessons that apply to any journeyâwhether youâre chasing a pro card, recovering from burnout, or striving for a healthier lifestyle.
She explores how mindset shapes success, the dangers of comparison, and the importance of pacing yourself to avoid burnout. Youâll learn how to focus on your unique goals, invest in the right tools and support, and define your own finish line without letting fear or outside influences pull you off course.
This episode is packed with actionable advice to help you find peace in your progress and celebrate the steps youâre taking toward your healthiest, happiest self.
đïž Tune in to reflect, reset, and reclaim your path to success.
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode of The Psyche Behind the Physique, IFBB Bikini Pro and founder of the MPowered Coaching Collective, Maddy Michielssen, breaks down why relying on willpower might be holding you back from true progress. With the holidays in full swing, itâs tempting to lean on grit and determination to stick to your goals, but willpower alone is a limited resourceâand one that often leaves us feeling burnt out.
Maddy dives into practical strategies to replace willpower with actionable habits that create lasting consistency, including:
The power of planning and preparation to stay on track.How to establish calm, productive morning and evening routines (a.k.a. "beautify your bookends").Developing healthier coping mechanisms to manage stress without turning to food, alcohol, or avoidance.Why celebrating small wins is essential to staying motivated and avoiding burnout.This episode is your permission slip to ditch the "all-or-nothing" mindset and embrace a more sustainable, compassionate approach to your health and fitness goals. Tune in for actionable advice, inspiring insights, and a fresh perspective on staying consistent during busy seasons.
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
Ready to take your journey to the next level?Book a 1-on-1 discovery call using the link below or connect with Maddy on Instagram at @madsmichiefitness to learn more about coaching opportunities.
â â â â Joinâ â â â MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
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Zijn er afleveringen die ontbreken?
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Welcome to The Psyche Behind the Physique with your host, Maddy MichielssenâIFBB Bikini Pro and founder of the MPowered Coaching Collective! This weekâs episode dives into the holiday season, a time that should be filled with joy and connection but often becomes a battleground for perfectionism and self-doubt.
Maddy shares personal insights and actionable strategies to help you break free from food-related anxieties, embrace balance, and cultivate self-trust. From shifting your mindset and redefining nourishment to savoring the moments that matter most, youâll learn how to truly thrive this holiday season.
Whether you're worried about maintaining your goals, navigating holiday gatherings, or simply showing up for yourself with love and compassion, this episode is your step-by-step guide to feeling empowered, confident, and present.
Letâs redefine success this season and make it your most fulfilling one yet. đ
đïž Tune in for actionable insights, personal stories, and a call to balance in your wellness journey.
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this heartfelt episode of The Psyche Behind the Physique, Maddy Michielssen is joined by a very special guestâher mother, Terryâto explore the transformative power of holistic health in fitness and life. Together, they dive into Terryâs journey with natural medicine, how it influenced Maddyâs coaching philosophy, and the essential balance of mind, body, and spirit in achieving lasting success.
From navigating corporate stress to overcoming chronic health challenges, Terry shares her insights on blending natural and allopathic approaches for optimal well-being. Maddy reflects on her own struggles, including an eating disorder and hormone imbalances, and how functional medicine helped her heal and redefine success as an IFBB Pro.
Listeners will gain practical takeaways on incorporating holistic self-care, trusting the process, and applying these principles to any goalâwhether itâs weight loss, regaining a cycle, or earning a pro card. Donât miss this inspiring conversation that will empower you to rethink your approach to health and fitness.
đïž Tune in for actionable insights, personal stories, and a call to balance in your wellness journey.
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â MPowered Coaching Collective for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this weekâs episode of The Psyche Behind the Physique, IFBB Pro and head coach Maddy Michielssen sits down with her athlete and friend, Miki, fresh off her first competition stage. Together, they tackle a topic often overlooked yet crucial for competitors: the mental and physical challenges of reverse dieting post-show. From the science behind neural pathways in prep to the struggle of re-establishing a healthy relationship with food after intense discipline, Maddy and Miki share invaluable insights.
Miki opens up about the unexpected challenges she faced reversing with a healthy food mindset, while Maddy provides tips for rewiring the brain, maintaining accountability, and navigating the emotional highs and lows of this phase. They discuss the importance of a supportive coach in the reverse journey and practical strategies to stay grounded and disciplined. Whether you're in a reverse, prepping, or aiming to strengthen your relationship with food, this episode offers guidance, science-backed strategies, and encouragement to keep progressing.
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this weekâs episode of The Psyche Behind the Physique, IFBB Pro and MPowered Coaching Collective head coach Maddy Michielssen gets real about something that might hit close to homeâand ruffle a few feathers. Maddy opens up about her own struggles with control disguised as "health," the hidden challenges of post-show transitions, and how she redefined her relationship with food.
If youâve ever confused control with balance or felt guilt over indulging, this episode is for you. Maddy reminds us that true health is about listening to your body, enjoying lifeâs moments, and finding freedom in foodâwhether thatâs enjoying a hubcap-sized pancake or learning to trust your hunger and fullness cues.
Ready to take the next step in your own journey? Whether youâre just starting with weight loss, working on functional health, or stepping into competition prep, the MPowered Coaching Collective has a spot for you. Join us and become a better student of your bodyâbecause you only get one!
đ§ Listen now and subscribe for new episodes every Saturday.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this weekâs episode of The Psyche Behind the Physique, host Maddy Michielssen dives into the power of extreme ownership and self-accountability. Building on last week's discussion on how we can unconsciously thrive in dysfunction, Maddy shares personal insights from a recent family trip to Watsonville, CA. She reflects on how shifting from rigid expectations to intentional, realistic actions allowed her to stay aligned with her health goals without compromising joy and presence.
Maddy breaks down how you can stop falling into the trap of weekend resets, unrealistic vacation expectations, or struggles with eating out by embracing the mindset of ownership. Through practical tips on setting clear intentions, adapting without guilt, and navigating social situations with grace, she encourages listeners to own their journeys fullyâwithout excuses or victim mentality.
This episode is packed with relatable stories, actionable strategies, and empowering takeaways to help you move away from all-or-nothing thinking. Whether youâre prepping for the holidays, family trips, or simply the weekend ahead, youâll learn how to align your actions with your goals and make consistent progress without sacrificing lifeâs meaningful moments.
Tune in now and get inspired to own your journeyâbecause lasting change starts with accountability. Donât forget to subscribe for weekly episodes, and if this message resonates, check out Maddyâs coaching options linked below!
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, MPowered Coaching Collective Head Coach: Maddy Michielssen discusses why we always feel like the journey -- to lose weight, get healthier, feel more confident in our skin, step on stage -- has to be hard and the three areas in which this "obsession" takes root in our lives. Join Maddy as she provides you with actionable tools that you can leverage so that your fixation on the "hard" no longer needs to prevent you from getting to your end goal!
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen discusses how she leverages her anxiety as her superpower -- for productivity and success and provides you with the tools and explanations as to how you can harness this superpower for yourself!
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen discusses why we stop doing behaviors (often times the ones that serve us most) and the three things YOU need to be able to identify to make your habits stick. What about the ones that you wish wouldn't, you ask? We cover that too!
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen & friend Ollie Petrovic attack perfectionism head on - exploring where it comes from, how it can rob us from taking messy action and ultimately finding success, and how we can leverage it productively. Are you finding yourself caught in the trap of self-sabotage due to perfectionistic tendencies? In 60 minutes, we're going to turn that around and have you well on your way to getting out of your own way & finding success
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
Connect with Ollie -- here | Ollie's IG: @balancedcounselingandwellness
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In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART THREE of a THREE PART goal setting series, discussing how to avoid setting goals that you cannot follow through with. Join Maddy as she walks you through the five common pitfalls of goal setting.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen dives into PART TWO of a THREE PART goal setting series, discussing how to set goals you will ACTUALLY follow through with. Join Maddy as she walks you through the TWO requirements your goals need to meet in order to have meaning and follow-through.
IG: â â â â Madsmichiefitnessâ â â â | YT: @â â â â madsmichiefitnessâ â â â
â â â â Joinâ â â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen & LMHC Claudia Mayes discuss hacking your mindset so you no longer have to rely on dopamine or fleeting extrinsic motivation to achieve what you want in life or on your health and fitness journey. Join us as Maddy and Claudia discuss the ONLY two strategies you need to locate your self motivation and bring your A game when you get up after getting knocked down.
IG: â â â Madsmichiefitnessâ â â | YT: @â â â madsmichiefitnessâ â â
â â â Joinâ â â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen & Team MPowered athlete: Angela G. discuss their journey with tracking macros and intuitively eating. Join us as Maddy and Angela discuss why they both began tracking macros, why they both stopped, and when they know/how they know it's time to return back to them. Explore how Maddy and Angela have cultivated healthier, sustainable relationships with food by learning how to both -- track macros & eat intuitively.
IG: â â Madsmichiefitnessâ â | YT: @â â madsmichiefitnessâ â
â â Joinâ â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen & Assistant coach discuss how to discern if you are ready or not for a contest prep and why some athletes push themselves prematurely into their seasons. Join us as Maddy and assistant discuss why they both took breaks from the stage and why Maddy is returning but Joely is taking a step back. Explore how Maddy and her AC have made peace with their decisions and how they have navigated their seasons in relationships and marriages with non-competitors.
IG: â Madsmichiefitnessâ | YT: @â madsmichiefitnessâ
â Joinâ Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
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In this episode, Team MPowered Head Coach: Maddy Michielssen & her AC discuss where self sabotage comes from, how to squander and put "limiting beliefs to bed", and how to start to believe in yourself by "building legs for your table". Tune into this week's episode to tap into your potential & overcome your mental setbacks.
IG: â â Madsmichiefitnessâ â | YT: @â â madsmichiefitnessâ â
â â Joinâ â Team MPowered for your lifestyle & contest prep needs -- where physique goals meet functional health
