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Our nervous system is wired to react to danger โ real or imagined โ with fight/flight/freeze/fawn responses that can keep us stuck in stress and anxiety. But what if most of those threats arenโt actually happening right now?
MENTIONED IN THIS EPISODE:
๐ Pierre, is that you? (Brain Retraining Technique) - https://youtu.be/yQiYJpoJbas
๐งก Join my FREE 5-Day Brain Retraining Email Course โ simple & actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining
MORE HELPFUL RECOVERY RESOURCES
๐ฒ ME/CFS Recovery App โ These Are the Tools Behind So Many Success Stories
๐ https://freemehealth.com/getfreeme
โ Recovery Foundations Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
โ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan Agle โ https://tinyurl.com/brain-training-101
๐งก Ongoing support calls EVERY Friday, one purchase, lifetime access.
_____
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #brainretraining #nervoussystemhealingSupport the show
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What if the key to calming your overwhelmed nervous system was hiding in plain sight? In this episode, I share 3 very simple yet powerful techniques to flip the switch from stress to safety.
๐งก Join my FREE 5-Day Brain Retraining Email Course โ actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THE EPISODE
๐ Let them Theory by Mel Robbins - https://amzn.to/44bvzyB
๐ How I Use Muse Athena โ https://youtu.be/W_zIPD6j-Rk
๐ What I Learned Using Muse for 60 Days โ https://youtu.be/vD_JznLOHgM
๐ง๐ผโโ๏ธ Choose Muse โ https://choosemuse.com/raelan
Unlock 15% off the Muse EEG Headband by tapping the link โคด๏ธ
---
MORE HELPFUL RESOURCES
โ Freeme โ ME/CFS & Long Covid Recovery App with the Tools Behind Many Success Stories ๐ https://freemehealth.com/getfreeme
โ Recovery Foundations Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
โ Brain Retraining 101 for Long Covid and ME/CFS โ https://tinyurl.com/brain-training-101
๐งก Ongoing support calls EVERY Friday, one purchase, lifetime access.
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #nervoussystemregulationSupport the show
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Recovery wasnโt a straight line for me โ some days I felt like Iโd made it, and other days symptoms would come back out of nowhere. In this episode, I share the quiet signs that helped me know I was truly recovered.
If youโve ever wondered how to tell when youโre really healed, this oneโs for you.
๐งก Join my FREE 5-Day Email Course โ simple and actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
โ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan โ https://tinyurl.com/brain-training-101
๐งก Ongoing support calls EVERY Friday, one purchase, lifetime access.
MENTIONED IN THE EPISODE:
๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome https://amzn.to/2LtzBcl
๐ Healing Back Pain: The Mind-Body Connection by Dr. John Sarno, MD - https://amzn.to/3UVJ5BB
๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE โ http://www.curable.com/raelanagle
๐ฉ Interview with Nicole Sachsโhttps://youtu.be/gTg-D_Vh0T4
---
MORE HELPFUL RESOURCES
โ Freeme App: Long Covid and ME/CFS Recovery App on Your Phone โ Featuring Tools Behind Many Success Stories ๐ https://freemehealth.com/getfreeme
โ Recovery Foundations Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #nervoussystemregulationSupport the show
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In this episode, Dr. David Mickel, MD, shares what heโs learned from 25 years of helping people with ME/CFS get their lives back โ and explains how tuning into your bodyโs consciousness can lead to real and lasting recovery.
Book a FREE 15-min consultation with Dr. David Mickel, MD:
๐ https://www.mickeltherapy.com/booking-page
Start your Mickel Therapyยฎ healing journey today with a 10% discount and Free Mobile App:
โ Self-Guided Program โ Learn at your own pace (10% off) โ https://www.mickeltherapy.com/a/2148092793/ZaxaFeeq
๐จโโ๏ธ Video Lessons + 2 Private Sessions โ Personalized support included (10% off) โ https://www.mickeltherapy.com/a/2148092794/ZaxaFeeq
๐งก Video Lessons + 10 Private Sessions โ Full coaching package (10% off) โ https://www.mickeltherapy.com/a/2148092795/ZaxaFeeq
CONNECT WITH DR. MICKEL:
๐ Dr. Mickel's YouTube โ https://www.youtube.com/@MickelTherapy-OfficialSite-m6v/
RECOVERY STORIES MENTIONING MICKEL THERAPY:
๐โโ๏ธ Suzi โ https://youtu.be/TnwF6xZOsDw
๐ฆ๐ป Danny - https://youtu.be/cQxW6OYovTc
๐โโ๏ธ Veronica โ https://youtu.be/v3-Fy85KmeI
๐ฉ๐ปโ๐ฆฐ Clare Caldwell โ https://youtu.be/v11Az-dUKfA
๐ฉ๐ปโ๐ฆฑ Alice โ https://youtu.be/_QuSNwh8VNQ
๐ฉ๐ปโ๐ฆฐ Helen โ https://youtu.be/dL28c2lmLrQ
๐ฉ๐ปโ๐ฆฑ Keelin โ https://youtu.be/TOo24VDLEvk
๐ฉ๐ปโ๐ฆฑ Monnica โ https://youtu.be/0ItThmv7HVY
๐ฉ๐ปโ๐ฆฐ Marie โ https://youtu.be/EFcLUcAYPVQ
etc.
-------
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
โ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #mickeltherapySupport the show
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In this episode, I explain why having a long list of symptomsโno matter how random, intense, or confusingโmight actually be a good thing. If your symptoms have you feeling overwhelmed or scared, this will help reframe your experience and give you clarity on whatโs really going on underneathโand how to address the nervous system issue driving those symptoms.
๐ My FREE mini 5-day brain retraining email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
โ Freeme: ME/CFS & Long Covid Recovery App ๐ฒ that includes the tools behind many recovery stories ๐ https://freemehealth.com/getfreeme
MENTIONED IN THIS EPISODE:
๐ The Mindbody Prescription by Dr. John Sarno, MD โ https://amzn.to/45lBtuQ
๐ Nicole Sachs โ https://youtu.be/gTg-D_Vh0T4
๐ Mind your Body by Nicole Sachs โ https://amzn.to/41Pc6SH
LEARN MORE:
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
BECOME A CHANNEL MEMBER (Just $4 a month!)
โ Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
โ LETโS BE FRIENDS:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #longcovidSupport the show
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In this episode, I share the one critical piece of recovery that even many brain retraining experts overlookโyour emotional reservoir. Whether youโre healing from ME/CFS, Long Covid, or another mindbody condition, this insight can change everything.
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
MENTIONED IN THIS EPISODE:
๐ My Interview with Dr. Howard Schubiner: https://youtu.be/cd1d999Oe6M
๐ My Interview with Nicole Sachs: https://youtu.be/gTg-D_Vh0T4
LEARN MORE:
๐ My FREE mini 5-day brain retraining email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
BECOME A CHANNEL MEMBER (Just $4 a month!)
โ Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
โ LETโS BE FRIENDS:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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Following a sudden onset of fatigue, tingling, tinnitus, and dizzying crashes in April 2023, Yulie Antia not only watched her health spiral but also lost her jobโand eventually her home countryโbefore her husband quit his job to become her caregiver. In this episode, Yulie breaks down the exact steps and mindset shifts that clawed her way back to 80% recovery.
๐งก Join my FREE 5-Day Brain Retraining Email Course โ actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
โ The Gupta Program โ https://guptaprogram.com/aff/825/
๐ FREE for 28 days (no credit card needed)
๐ Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish
๐ Meditation App Insight timer โ https://insighttimer.com/
๐ My Full Recovery Story (New Insights) โ https://youtu.be/rEEga_WUS0w
๐๏ธ Working out with Chronic Fatigue Syndrome โ https://youtu.be/PAj08-6IAC0
๐ 10 Marbles System for ME/CFS โ https://youtu.be/nfo7Ctvitf8
_____
โ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan โ https://tinyurl.com/brain-training-101
๐งก Ongoing support calls EVERY Friday, one purchase, lifetime access.
-------
MORE HELPFUL RESOURCES
โ New Recovery App with the Tools Behind Many ME/CFS and Long Covid Success Stories
๐ https://freemehealth.com/getfreeme
โ Recovery Foundations Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory #valencia #spainSupport the show
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Following a concussion, Juliane Johnsen developed debilitating symptomsโextreme light and sound sensitivity, exhaustion, and anxietyโthat left her unable to function. She spent months in total darkness, isolated and hopeless, feeling her life slip awayโฆ until something shifted. In this episode, she shares what helped her begin to get her life back.
CONNECT WITH JULIANE JOHNSEN:
๐ Juliane's Instagram โ https://www.instagram.com/yojupeople
MENTIONED IN THIS EPISODE:
๐ Recovery Stories playlist โ https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
๐ Amari's Take on Using Teddy Bears for Recovery โ https://youtu.be/3pKrIL6v23A
_____
โ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
-------
MORE RECOVERY RESOURCES
๐งก Join my FREE 5-Day Brain Retraining Email Course โ actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
โ New Recovery App on your phone ๐ฒ Freeme includes the tools behind many ME/CFS and Long Covid recovery stories ๐ https://freemehealth.com/getfreeme
โ Recovery Foundations Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystory #concussionrecovery #nervoussystem #mindbodyconnection #chronicillnessrecovery #copenhagen #denmarkSupport the show
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If your symptoms wonโt shift no matter what you try, youโre not alone โ and it might not be because youโre doing anything wrong. In this video, I walk you through a science-backed approach used at the Pain Psychology Center thatโs helped thousands break free from chronic symptoms โ and you can start it from home, for free.
I also share results from a Boulder study where 66% of people using this method became symptom-free or nearly symptom-free in just 30 days โ and break down the exact five steps they followed so you can try them too.
๐ Join my FREE 5-Day Brain Retraining Email Course โ actionable steps, straight to your inbox
https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
๐๏ธ The Boulder Chronic Back pain study: 66% became pain or nearly pain free with pain reprocessing therapy maintained at one year - https://pubmed.ncbi.nlm.nih.gov/34586357/
๐ The Way Out by Alan Gordon โ https://amzn.to/3SKZgB0
๐ Mind your Body by Nicole Sachs โ https://amzn.to/41Pc6SH
๐ Is it Neuroplastic? Take this self-assessment โ https://youtu.be/2TX9SeMy-LQ
โญ The Golden Rule of CFS Recovery โ https://youtu.be/xOPJowe76mY
๐ Somatic Tracking for ME/CFS & Long Covid โ https://youtu.be/Mrl9wGZeTBc
MORE HELPFUL RESOURCES
โ Recovery App ๐ฒ Freeme App includes the tools behind so many ME/CFS and Long Covid recovery stories ๐ https://freemehealth.com/getfreeme
โ Join Recovery Masterclass ๐ https://www.cfsrecovery.co/2?am_id=raelan
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
โ Become a Channel Member!
Your support helps share more recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LETโS STAY CONNECTED:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Website โ https://raelanagle.com
๐ป Facebook Group โ https://www.facebook.com/groups/healingmecfs
NOTE: This description contains affiliate links. I only recommend resources I personally use and love. I may earn a small commission at no extra cost to you. Thank you for supporting this channel!
DISCLAIMER: This is for information purposes only and should not be considered medical advice. Please consult your trusted healthcare providers before making any decisions.
#mecfs #longcovid #neuroplasticity #nervoussystem #brainretrainingSupport the show
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If it feels like your symptoms wonโt budgeโno matter what you tryโthere might be a deeper reason. In this video, we explore how the brainโs default settings are wired for safety, not thriving, and why that can keep even the most determined people stuck in chronic symptoms.
Youโll learn what those settings are, why theyโre so powerful, and the specific steps you can take to gently interrupt them and support real change.
๐ My FREE mini 5-day brain retraining email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
MENTIONED IN THIS EPISODE:
๐ Take this test โ https://youtu.be/2TX9SeMy-LQ
๐ The Golden Rule of CFS Recovery โ https://youtu.be/xOPJowe76mY
-------
โ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #longcovid #nervoussystem #mecfs #brainretraining #neuroplasticitySupport the show
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In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-freeโand is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier.
๐ My FREE mini 5-day brain retraining email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
MENTIONED IN THIS EPISODE:
๐ The Mindbody Prescription by Dr. John Sarno, MD โ https://amzn.to/45lBtuQ
๐ The Great Pain Deception by Steve Ozanich โ https://amzn.to/3Fl0I8S
๐ The Way Out by Alan Gordon โ https://amzn.to/3SKZgB0
๐ When the Body Says No by Gabor Mate - https://amzn.to/3wxkWHq
๐จโโ๏ธ Dr. Howard Schubiner, MD โ https://youtu.be/cd1d999Oe6M
๐ฉ๐ปโ๐ฆฐ Nicole Sachs (Emotional Reservoir) โ https://youtu.be/gTg-D_Vh0T4
All Recovery Stories Playlist โ https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
CONNECT WITH NICOL MCGOUGH
๐ Nicol's website โ https://nicolmcgoughmindbodyhealing.carrd.co/
๐ง Nicol's email โ [email protected]
โ๏ธ Nicol's work phone number โ 720-515-8273
๐ Nicol's written healing story (5 pages of details) โ https://docs.google.com/document/d/15wXjMH3UVhooUal24e2Kmj3AHbohDnR8750P9F7XnrQ/edit?tab=t.0
-------
โ Become a Channel Member! Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ป Join my Facebook group - https://www.facebook.com/groups/healingmecfs
๐ Visit My Website - https://raelanagle.com
๐ธ Instagram - https://www.instagram.com/raelan.agle
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#recoverystory #mecfs #longcovid #chronicpain #mindbodyconnection #nervoussystemhealingSupport the show
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In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery.
๐ My FREE mini 5-day brain retraining starter email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
๐ The Way Out by Alan Gordon โ https://amzn.to/3SKZgB0
๐ง Interview with Jackie Baxter (founder of The Long Covid Podcast) โ https://youtu.be/qaKjZqrPgDM
๐ Monnica's Vaccine Injury Full Recovery Story - https://youtu.be/0ItThmv7HVY
๐ 5 F's That Keep People Stuck - https://youtu.be/-4ZKc-6ugz8
PREVIOUS EPISODES WITH DAN NEUFFER (ANS REWIRE):
๐ Dan Neuffer (ANS REWIRE) - https://youtu.be/IxGmj49pBGA
โ๏ธ Dan Neuffer (ANS REWIRE) - https://youtu.be/tkBoSsh_22Q
๐ค Q&A with Dan Neuffer - https://youtu.be/wJlBjLL7xGM
๐ฅ Dan Neuffer's Framework for Recovery - https://youtu.be/8CKGVtYsqBs
๐ CFS Brain Training with Dan - https://youtu.be/9VQWP1rV92E
๐ค Does What Triggered Your ME/CFS Matter? - https://youtu.be/SBTcpFvACQE
MORE HELPFUL RESOURCES:
๐ Recovery Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan
๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE โ http://www.curable.com/raelanagle
---
โ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
โ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
โ Brain Retraining for Long Covid and ME/CFS Recovery with Raelan Agle
๐ Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday โ https://tinyurl.com/bt101-1
โ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6
โ LETโS BE FRIENDS:
๐ฉ๐ป Join my Facebook group โ https://www.facebook.com/groups/healingmecfs
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ [https://raelanagle.com](https://raelanagle.com/)
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretraining #nervoussystemhealingSupport the show
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In this episode, I walk you through the basics of somatic trackingโwhat it is, when to use it, and exactly how to do it step by step. Whether youโre facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you.
๐ My FREE mini 5-day brain retraining email course (simple and actionable) โ https://mailchi.mp/raelanagle.com/brain-retraining
MENTIONED IN THIS EPISODE:
โญ The Golden Rule of CFS Recovery โ https://youtu.be/xOPJowe76mY
๐ Puppy Brain by Kerry Nichols https://amzn.to/3VzmVUz
๐ The Way Out by Alan Gordon โ https://amzn.to/3SKZgB0
LEARN MORE:
โ Join My Brain Retraining 101 Program for Long Covid and ME/CFS Recovery โ https://tinyurl.com/brain-training-101
๐ Ongoing support calls EVERY Friday, one purchase, lifetime access.
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
โ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6
โ LETโS BE FRIENDS:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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Colin Ojah-Maharaj from Ontario, Canada, was fit and drivenโuntil Long Covid turned his life upside down. Doctors couldnโt help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health.
MENTIONED IN THIS EPISODE:
โ CFS Recovery (affiliate link) โ https://www.cfsrecovery.co/3?am_id=RaelanAcademy
๐ฅ Recovery Foundations Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan
๐ Junior Ky's Recovery Story โ https://youtu.be/mkanLlkCL54
๐ Adrianne Sist's Story (Colinโs Coach) โ https://youtu.be/BOluf6Ai7XU
๐ Interview with Nicole Sachs โ https://youtu.be/gTg-D_Vh0T4
_ _ _ _ _
BECOME A CHANNEL MEMBER (Just $4 a month!)
โ Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ Join My Supportive Facebook Group โ https://www.facebook.com/groups/healingmecfs
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
๐ WANT TO BE A GUEST ON MY CHANNEL?
Let me know here ๐ https://forms.gle/qF2TXFzGVcJCbc6E6
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #recoverystory #nervoussystemhealingSupport the show
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In this episode, Iโm breaking down five common nervous system responses that tend to show up when symptoms hit. Theyโre totally normalโbut they can accidentally keep symptoms stuck. Youโll learn how to recognize them and start moving past them.
๐ My FREE mini 5-day brain retraining starter email course (simple and actionable) โ https://tinyurl.com/brain-training-101
๐ง Join My Brain Retraining 101 Program โ https://bit.ly/BT101Raelan
Ongoing support calls EVERY Friday, one purchase lifetime access.
MENTIONED IN THIS EPISODE:
๐ Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle
๐ The Way Out by Alan Gordon, PhD โ https://amzn.to/3SKZgB0
๐จโโ๏ธ Dr. Howard Schubiner, MD (Best Recovery Insights) โ https://youtu.be/cd1d999Oe6M
โญ From Severe to Back at Work in 4 Months โ Adrianne Sistโs Long Covid Recovery: https://youtu.be/BOluf6Ai7XU
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
โ Join my FREE course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
โ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6
โ LETโS BE FRIENDS:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey.
๐ป Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs
CONNECT WITH ANNA GREAR:
๐ Anna's Website โ https://www.hypnocatalyst.com/
๐ Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402
๐ฑ Anna's Instagram โ https://www.instagram.com/anna_grear
๐ Anna's Course: 'Somatic Liberation: The Deep Intelligence Healing System' - https://www.hypnocatalyst.com/about-somatic-liberation-the-deep-intelligence-healing-system/
(ยฃ200 off right nowโyour bodyโs not the only thing getting a little relief! ๐)
_ _ _ _ _
MORE HELPFUL RESOURCES:
โ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) ๐ https://mailchi.mp/raelanagle.com/brain-retraining
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#cfs #cfsrecovery #mecfsawareness #mecfsrecoverySupport the show
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In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms.
โ Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs
๐ Miguel answers your questions every Tuesday under his โQ&Aโ post.
He also does a live video Q&A once a month!
MENTIONED IN THIS EPISODE:
โ Recovery Foundations Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan
โ CFS Recovery Academy โ https://www.cfsrecovery.co/3?am_id=RaelanAcademy
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #postcovid #cfsrecovery #mecfsSupport the show
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In this episode, Dr. Phil Parker, PhDโcreator of the Lightning Processโexplains what this recovery approach really is, what itโs not, and why it shows up in so many ME/CFS and Long Covid recovery stories.
With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, whatโs often misunderstood about it, and how to know if it might be the right fit for you.
MENTIONED IN THIS EPISODE:
โ Research papers on Lightning Process โ https://lightningprocess.com/research/
๐ The Lightning Process by Phil Parker โ https://amzn.to/3c0nj9r
๐ Get the Life You Love by Dr. Phil Parker โ https://amzn.to/452AcLJ
๐ Valerie's story (recovered after 30 years by using Lightening Process) โ https://youtu.be/cmdg-jcKQ78
๐ Jodie Goss (also recovered using Lightening Process) โ https://youtu.be/nKWZnhbt55Y
๐ Jamie Waterhouse (also recovered using Lightening Process) โ https://youtu.be/BpnLy0bGVZg
๐ Simon Pimenta (also recovered using Lightening Process) โ https://youtu.be/UUciR8fyE4g
๐ Amy Engkjer (also recovered using Lightening Process) โ https://youtu.be/QsDsPmmGIgo
... and a dozen more โ wow! (We should make a playlist just for Lightning Process recovery stories.)
CONNECT WITH DR. PHIL PARKER
๐ Dr. Phil Parker's Website โ http://www.lightningprocess.com
๐ Dr. Phil Parker's YouTube channel โ https://www.youtube.com/@DrPhilParker
๐ธ Dr. Phil Parker's Instagram โ Instagram: https://www.instagram.com/drphilparker/
_ _ _ _ _
โ Sign up for my 5 day FREE brain training email mini-course to learn the basics (simple and actionable) ๐ https://mailchi.mp/raelanagle.com/brain-retraining
โ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing stories of ME/CFS and Long Covid recovery ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome. View on Amazon - https://amzn.to/2LtzBcl
LETโS BE FRIENDS:
๐ธ Instagram - https://www.instagram.com/raelan.agle
๐ Visit My Website - https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#chronicfatigue #mecfs #recoverystorySupport the show
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In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health.
CONNECT WITH ALY JOHN
๐ท Aly's Instagram โ https://www.instagram.com/birthed.in.truth
MENTIONED IN THIS EPISODE:
๐ฆ Roberto's Recovery Story โ https://youtu.be/34Sy8DDU8Q8
๐ All Health Recovery Stories โ https://www.youtube.com/playlist?list=PLNX_MIJ_pJAbU_Dnavpd7KLyhJTK7qy78
๐ Barbara OโNeil
๐ Dr. Paul Anderson
๐ Dr. Tina Peers
๐ Release and Heal Chronic Illness
โ Brain Retraining for Long Covid and ME/CFS Recovery with ๐ฉ๐ปโ๐ฆฑ Raelan Agle
๐ Bite-sized lessons, one time purchase + ongoing support calls EVERY Friday โ https://bit.ly/BT101Raelan
MORE HELPFUL RESOURCES:
๐ Recovery Masterclass โ https://www.cfsrecovery.co/2?am_id=raelan
๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE โ http://www.curable.com/raelanagle
________
โ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
LEARN MORE:
โ Check out my book! ๐ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
โ Join my free course! ๐ฉ๐ป Lifestyle Pacing: Tools for Optimizing Your Energy and Achieving Your Goals (join for FREE with this affiliate link) - https://skl.sh/3BMsuqk
โ WANT TO BE A GUEST ON MY CHANNEL? LET ME KNOW HERE: ๐ https://forms.gle/qF2TXFzGVcJCbc6E6
โ LETโS BE FRIENDS:
๐ฉ๐ป Join my Facebook group โ https://www.facebook.com/groups/healingmecfs
๐ธ Instagram โ https://www.instagram.com/raelan.agle
๐ Visit My Website โ https://raelanagle.com
NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#mecfs #longcovid #recoverystory #brainretraining #christianfaithSupport the show
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In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication.
โญ Dr. Deepak's YouTube channel โ https://www.youtube.com/@drdeepakravindran
๐ค Dr. Deepak's Pain speak Podcast โ https://deepakravindran.co.uk/podcast/
RESOURCES:
๐ฑ Recovery app on your phone? Try Curableโ6 weeks FREE: http://www.curable.com/raelanagle
๐ The Pain-Free Mindset by Deepak Ravindran, MD โ https://amzn.to/42mHLeL
๐ Seven And A Half Lessons About The Brain by Lisa Feldman Barret โ https://amzn.to/3EV9V7s
๐ Your Brain Can Keep You Sick: How to Break Free | Dr. Howard Schubiner, MD โ https://youtu.be/cd1d999Oe6M
๐ What Finally Helps When Nothing Else Works (Dr. David Clarke, MD) โ https://youtu.be/I2_8mM-mCD0
๐ Releasing the Emotional Load To Get Your Life Back (Nicole Sachs) โ https://youtu.be/gTg-D_Vh0T4
-------
โ BRAIN RETRAINING SUPPORT FOR ME/CFS & LONG COVID
๐ Bite-sized lessons + ongoing support calls EVERY Friday
๐ฉ๐ปโ๐ฆฑ Brain Retraining 101 with Raelan Agle โ https://bit.ly/BT101Raelan
___
STRUGGLING WITH LONG VIDEOS?
โ Subscribe to my weekly newsletter for a bullet-point summary from our latest recovery interview ๐ https://mailchi.mp/3bd95045319b/raelan-agle
โ BECOME A CHANNEL MEMBER (Just $4 a month!) Your support makes a huge difference in sharing recovery stories ๐
https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/join
CHECK OUT MY BOOK:
โ Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome โ https://amzn.to/2LtzBcl
CONNECT WITH DR. DEEPAK RAVINDRAN:
๐ฑ Dr. Deepak's Instagram โ https://www.instagram.com/drdeepakravindran/
๐ท Dr. Deepak's Facebook โ https://www.facebook.com/DrDeepakRavindran
#๏ธโฃ Dr. Deepak's Twitter โ https://twitter.com/DeepakRavindra5
๐ผ Dr. Deepak's LinkedIn โ https://www.linkedin.com/in/deepak-ravindran-b225a61a/
NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!
REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.
#longcovid #chronicfatigue #mecfs #chronicpain #recoveryjourneySupport the show
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