Afleveringen
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Welcome to Cycle Syncing Made Simple, where we break down the power of syncing your workouts, nutrition, and lifestyle with your menstrual cycle. Join Tessa as she blends her expertise as a doula and personal trainer to help you work with your body, not against it.
Learn how to adjust your workout routine for each phase of your cycle, optimize your workouts, and embrace recovery all while fostering a balanced and empowering relationship with your body.
Ready to feel stronger and more in tune with your natural rhythm? Learn more about Tessa’s Cycle Syncing Workout Program here!
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In this episode, we’re breaking down the transformative concept of habit stacking—an approachable, effective way to build new habits without feeling overwhelmed. 🚶♀️💡
We’ll explore:
✨ Why awareness and acceptance are the first steps to any lasting change.
✨ The importance of taking baby steps (and why small wins matter more than big leaps).
✨ How to avoid the trap of unrealistic expectations set by diet and fitness culture.
✨ Practical tips to start habit stacking today and integrate meaningful habits into your daily life.
If you’ve ever struggled with consistency or felt like creating new habits is too daunting, this episode is for you. 💪 🎧 Tune in, take it step by step, and let’s make progress together!
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Zijn er afleveringen die ontbreken?
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Welcome to my second private podcast episode! 🙌🏽 If you’ve ever felt overwhelmed by fitness culture or struggled with the pressure to meet impossible standards, this episode is for you.
My hope is that it inspires you to question those old narratives, embrace self-love, and move with intention, care, and grace.
In this heartfelt episode, I share a very special piece of my journey—an article I wrote that was published in Darling Magazine in the fall of 2023. It’s a story about how my Lazy Girl Workouts came to be, the impact of fitness and diet culture on my life, and how I reclaimed my body, mind, and relationship with movement.
You’ll also hear a little about my blogging days (RIP True Motherhood), my time as a doula, and how writing this essay was a healing, full-circle moment for me.
🎧 Tune in to hear my story, and let me know in the comments if something resonates with you or sparks a question. I’d love to keep the conversation going!
Did something in this episode feel relatable? Do you want to hear more about my journey as a doula or how my fitness career took shape? Let me know—I’m always down for a deep dive in future episodes.
Thank you for being here and supporting this space for honesty, connection, and growth. 💖
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Entering your 30s is a game-changer. It’s when you start listening to your body in a whole new way. In this episode, I’m answering a question from member, Lauren, that I really wish I had asked when I entered my 30s:
How do you gracefully enter your mid-30s and support your body and hormones through exercise?
I’m sharing everything I’ve learned (through trial and error) about:
🔥 The shift from working out for aesthetics to training for strength & longevity
💪 Why strength training should be a priority—and how much you actually need
🚶♀️ The right way to incorporate cardio for hormone health
🍽️ The four biggest nutrition shifts that changed my energy, metabolism & body composition
😴 How stress, sleep, and your cycle impact your workouts—and what to do about it
If you’ve ever felt like your body isn’t responding the way it used to… or you’re wondering how to feel strong, energized, and balanced in this decade (and beyond), this episode is for you!
💌 Don’t forget to submit your questions in The Studio, I’d love to feature one in a future episode!
