Afleveringen
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Were you ever prescribed a medication and didn’t question why or for how long or even what it was for exactly? Did you have a say in this decision? Would you prefer to NOT be on any medications at all?
Well if you answered yes to any of these you will want to listen to this podcast.
Today I talk with Howie Kra, who has been on his health journey for 3 ½ years now and has made amazing progress. Howie was on three different medications, and like many of you, wanted to be off them but just didn’t know what he needed to do to get there.
Howie shares his health challenges, where he started and how far he has come. If you want to hear about what Howie has done and the ups and downs of this process take a listen. He’s always an inspiration to listen to and is sure to get you thinking about your own health journey.
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There’s a lot of buzz going around on social media about our food. Specifically around the quality of our food and how so many chemicals have made their way into the supply chain of the foods we eat.
The impact of this is far reaching and has significant health consequences both for adults and children.
The rise of serious health conditions such as certain cancers can also be linked to these toxic chemicals and if you want to know more about this you need to listen.
If you are wondering how and why this is happening take a listen. Hear about the grassroots efforts taking place nationally to hold these companies accountable for their misleading actions.
Awareness is key. Educate yourself about what is in your food so you can protect yourself and those you love.
P.S. This week we have an amazing free shipping bonus on any of our Vimergy products. Just use code BINFREESHIP at Vimergy. That’s free shipping with no minimum value of your order!
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Zijn er afleveringen die ontbreken?
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With so many of our clients on the GLP-1 medications, we figured it was time to address the elephant in the room.
How do you maintain weight loss once you come off of the medications? It is a well known fact that the majority of people on GLP-1 medications see rapid weight gain once they stop taking them. So how do you keep the weight off?
This week I talked with one of our coaches, Michele Baron, and we took a deep dive into why people begin to gain weight after they cycle off of these medications. We talk about strategies to help offset this phenomenon and how to manage it before it gets out of control. We discuss ways to help control hunger and cravings and offer real time solutions.
Our conversation covers a variety of topics such as the importance of resistance exercise and what that looks like as well as how to create lifelong habits that will help support long term weight management.
This is a great episode, don’t miss it!
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I am always inspired by the guests I get to interview for this podcast. Today was no different, but my conversation with Kelly Ryerson was particularly impactful for me. Kelly defines what it means to be an advocate for health and for industry transparency.
Take a listen to how Kelly’s own health crisis led her down the path of exposing the dangerous chemicals in our food supply, specifically glyphosate. This is truly a must listen. If you care about your health, if you care about your childrens’ health, you need to tune into this one.
Kelly and I cover so much ground here and discuss how the food industry “gets” away with poisoning us and our families.
I encourage you to listen and share this information. It's vital to our health, that of our families and that of our planet.
Learn more about Kelly, glyphosates, and her activism.
P.S. If you’ve worked with us before, then we’d love if you could leave us a review! Many potential new clients check out our Google reviews when learning about us, and we’d love it if you could let them know about your experience. Add your Google review now!
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I think you are going to love this conversation I had with Dr. Eva Brown and her husband Paul.
This was Part 2 of my conversation with Eva, and having her husband Paul on the podcast to provide his insight, his perspective and his wisdom was fantastic.
We covered so many topics, pertinent to the issues that couples face, no matter what stage they are in their relationship.
We talk about communication, about trauma bonds and how they affect us in our relationships.
We talk about anger, vulnerability, honesty and what it means to hold space for your partner.
We all should be listening to this episode, and there is truly something in it for everyone.
It was enlightening and fun and inspiring all at the same time.
Take a listen!
Interested in learning more about Dr. Brown’s approach?
Take this quiz & discover where to begin your growth journey together:
Sign up for the Sacred Partners Blog Community:
Watch Dr. Eva’s “5 Stages to Conscious Relationship Mapping” mini-course to get familiar with the process:
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Get 30% off the membership here.
Learn more about Eva and her work. The 3 books Eva recommends:
What Makes Love Last by Dr. John Gottman and Nan Silver
The Intimacy Factor by Pia Mellody and Lawrence S. Freundlich
Creating Union by Eva Pierrakos and Judith Saly
P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We’ve taken everything I’ve learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we’d hate for you to miss out. It’s 20% off this week - a perfect way to reset during back to school season.
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I’ve always been so proud of our unique model here at the Brandwein Institute. We pair my expert guidance in relation to interpreting test results with the accountability and feedback from a health coach. We work in tandem, building up and supporting each other’s strengths, all for our clients’ benefits.
If you want to know more about how our health coaches are an important part of the coaching we provide, then be sure to take a listen to this episode. Two of our coaches, Amanda Schuh and Michele Baron, talk about what they love about working with clients, how a first meeting works, and the unique ways they support clients in this transformative process.
P.S. This week grab our 30-Day Rebel Reset: A Medical Medium Inspired Meal Plan! We’ve taken everything I’ve learned from the Medical Medium and created 30 days' worth of meals so you can adjust your diet and reap the benefits. This is something we are starting to use with our clients, and we’d hate for you to miss out. It’s 20% off this week - a perfect way to reset during back to school season.
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I truly love hearing about success stories, especially when it comes to someone’s health and wellbeing. We are all unique and experience healing very differently and this podcast guest is no different. I was excited to talk with Dr. Setare Taabodi about her experience with the Medical Medium and how it led her down the road to recovery from her mystery illnesses.
Dr. Setare shares her health battle and what led her to search out Medical Medium information. If you are curious about what Medical Medium is about you’ll want to listen to this.
If you have been suffering from health conditions that no one seems to have answers to, or have been dismissed as being “fine” or “normal,” you will identify with Dr. Setare’s story.
If you want to know what it’s like to feel validated with what is happening in your body, this is the perfect episode to listen to.
Dr. Setare is a wealth of knowledge and information. I am sure you will enjoy hearing what she has to say.
Learn more about Dr. Setare.
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Let's face it, raising kids can be challenging. We all want the best for our children, and teaching them how to take care of themselves is an important job for us parents. Speaking from experience, I know what it’s like to get the push back from not only my kids, but from society itself.
We are endlessly inundated with mixed messages and false advertising from the food industry, and sometimes, trying to do the “right thing” can be exhausting. In this rerun of episode 63 from 2022, Amanda and I talk about the challenges we face in sticking to our guns and staying true to the conviction we have as parents to feed our children food that helps to nourish their body and mind.
If you are frustrated, confused, or tired of fighting with your kids about food, take a listen to this podcast as we offer up some great advice for those of you who are struggling to feed your children. I can guarantee you that there is a light at the end of this tunnel, and that staying true to your convictions, pay off not only short term but in the long run as well.
Take a listen to this enlightening conversation, as I assure you, it will help ease your mind about how to nourish your kids. It’s really not quite as hard as you may think.
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I truly do love talking with experts in their fields of study and this week was no different. I had the sincere pleasure of speaking with world-renowned cardiologist Dr. Joel Kahn.
Dr. Kahn. is an interventional cardiologist whose focus is centered around the idea that a plant-based diet is the most powerful source of preventative medicine on the planet.
Today Dr. Kahn and I address the topic of protein, an extremely hot and triggering topic these days. Dr. Khan shares his views on what we need to know about cardiovascular disease and what the important aspects of testing and screening we all should be doing to prevent cardiovascular disease from wreaking havoc on our lives.
We talk about lifestyle factors that are crucial to help prevent and manage cardiovascular disease, and why Dr. Kahn believes a plant-based diet is key to longevity.
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We hear about inflammation, we know it’s not good for you, but do you really understand what it is and how it impacts your health? Did you know that ongoing inflammation will impact your longevity?
Do you know there are specific tests you can take that show levels of inflammation?
Are you aware of the many factors that contribute towards inflammation?
Are you curious about how nutrition and lifestyle can help improve your levels of inflammation?
If all of these questions leave you wondering, then you are going to want to listen to this podcast
Today Amanda and I take a deep dive into inflammation and the steps you can take to help control it.
We talk about all of the points above and provide you with some detailed action steps that you can take to help you manage or prevent inflammation from happening in your body.
This is a great listen!
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There is a lot of buzz about anti-aging skin care products and they seem to be everywhere. Are you one of those people who falls for those clever marketing ploys, do you believe everything you hear? I mean if a well known Hollywood star endorses it, it must be great, right?
Well what if that was wrong? What if those fancy products were all just hype? In this episode, I talk with Dana Paz. Herbalist, and skin care formulator, who brings us behind the scenes of what’s really in those products and what to be sure to look out for when buying them.
If you are looking for that anti-aging perfect product take a listen to what Dana has to say
Learn from an expert about what matters in a product and what to steer clear of.
This was a truly informative podcast, and it's worth a listen!
For 20% off Dana Paz Products use code rebel20 here
This week use code GTFO10 to receive a 10% discount on this week’s featured supplement, Acne GTFO!
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Is weight loss the key to healthy and wellbeing?
One of my most favorite things to do is talk to clients about their amazing success stories with us. But, our success stories aren’t just about weight loss. As a matter of fact, most of the time, weight loss is the side effect of adopting new habits, a new way of looking at food and nourishment. More importantly it's about the time, effort and energy that you invest in yourself. The truest form of self care there is.
Nope, no magic quick fixes here. If you want to hear about what the journey looks like then take a listen to this podcast. I chat with one of our amazing clients, Natalie, about her journey with us. Listen as Natalie's takes us through her process and her quest for transformation.
It's truly awe inspiring to hear her talk and she definitely tells it like it is.
We talked about:
Natalie’s story and why she came to us
What she learned by doing testing
The link between past trauma and the issues Natalie struggled with
How important her coach , Michelle, was in her journey
The impact of having a truly non-judgmental coach in your corner
How Natalie is continuing to learn about her nutrition and body
How Natalie feels as if she’s broken the bad patterns of her family and is ready to start fresh when she has kids
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Protein, protein, protein. This topic is everywhere. And I literally mean everywhere. It is one of the most trending topics on social media, and people are talking about it wherever I go.
Yet have you ever wondered where we get the recommendations that we do? Have you ever thought about whether or not what you have been told is correct? Seems like there are so many so-called experts out there, and so many studies that contradict one another, how do we even know where to start with all of it?
This is the topic of our discussion today. Dr. Sherri Greene and I try to debunk the false “truths” and help you truly understand what is behind the protein debacle.
If you are curious about how much you need, and where to get it, and who to trust, you will want to listen to this.
If you are looking to heal your body and live a healthy long life. You will especially want to hear this.
Don’t miss this one. It’s chock full of great information for you!
To learn more about Sherri, visit her website.
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It’s 4th July week, and that means some of you will be hanging out with family, going to parties, and maybe having a tough time with regulating your emotions in relation to relationships or food. So I figured it was the perfect time to do a Rebel Rewind of this part 2 of this conversation I had with Shari Coltune in 2022.
We talk about how we handle our emotions and the brain body connection. We consider how to nourish all of ourselves in an effort to get and stay healthy.
Shari is a Master Certified Integrative Life Coach and Intuitive Healer who works with people with autoimmune issues, and with problems of estrangement and loss of identity.
We discussed reframing how we see ‘fixing’ health problems, diet culture, and a tool Shari suggests to help when you’ve been making progress but then go back to your old, destructive habits.
Take a listen as Shari and I discuss all this and more - I think you’ll love it!
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I have a question for you — do you ever think about the food you eat? I mean really think about where it comes from and who is growing it?
Have you ever had a garden or grown your own food? If you have you probably have a whole different appreciation for farmers, as it’s not always so easy tending to one’s garden! But you also know that food you have grown yourself tastes completely different than what you buy in the store.
It has become more apparent to me that our freedom around food is becoming increasingly regulated and with that increasingly devitalized and toxic.
Toxic food, that has been factory farmed, with chemicals, fertilizers and pesticides is unhealthy for our bodies and as we know from studies leads to disease.
How do we protect ourselves from this? Amanda and I talk about the growing trend of regenerative farming, and how empowering farmers to take back control over their land can not only make a difference in our lives, but can also greatly impact our planet.
Take a listen to this compelling conversation. It will have you looking at your food in a whole new light.
And check out Moms Across America gluten-free test results that Amanda mentioned in the episode.
P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance.
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Today I go into more about the GLP-1 medications, how they work and what they do in the body.
If you are wondering where the genetics come into play be sure to listen.
I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey.
If you want to know the nuances of how genetics and weight loss really work you're going to want to listen.
If you are feeling stuck in your weight loss journey this information can help you better understand why.
Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way.
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Today I will go into more about the GLP-1 medications, how they work and what they do in the body.
If you are wondering where the genetics come into play be sure to listen.
I discuss the what and why’s of genetics and how they can be super helpful in your weight loss journey.
If you want to know the nuances of how genetics and weight loss really work you’re going to want to listen.
If you are feeling stuck in your weight loss journey, this information can help you better understand why.
Most importantly, know that you do have control over your health and your weight, and this testing can shed light on that while validating the struggles you may have faced along the way.
P.S. This week sign up for our new monthly membership with coaching and self-paced learning to supercharge your health. Cheaper than monthly coaching, this blend of online learning and 1:1 support lets you build your health foundations at your own pace. Get 20% off your first month or 20% off the FULL year when you pay for a year in advance
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We’re doing a Rebel Re-wind this week,and going back to part 1 of my conversation on Ozempic. I break down the facts and the fiction about the GLP-1 agonists — semaglutide such as Ozempic, Wegovy and Monjuaro.
I break down some of the myths and facts about these peptides and shed some light on important implications surrounding their use.
If you are confused about what they are and what they do, take a listen.
If you are debating if it’s right for you, take a listen.
If you want to understand how these drugs work, take a listen.
I am sure you will enjoy this podcast and I would love to hear your feedback.
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Have you ever heard the saying, You don’t know what you don’t know?
I think that is pretty appropriate for the discussion I had with Dr Eva Brown, a licensed marriage and family therapist, owner and founder of Sacred Partners and the creator of her signature methodology Conscious Relationship Mapping™”
This was such an informative and eye opening discussion. I truly believe that anyone and everyone who has ever been in a relationship should explore this conversation.
Dr. Eva talks about concepts and ideas that are not a common topic in many therapist’s offices. Not only that, she brings in conversations that are so important to building, cultivating, and nurturing a conscious partnership, conversations that I can tell you I never even knew should be a ‘thing” I absolutely loved this episode with her!
Take a listen to her talk about the 5 Stages to Conscious partnership and why each is so important and how they build on each other.
I truly think this is an episode you are not going to want to miss!
Learn more about Dr. Eva Brown and her work.
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We had an amazing Q&A session live on Instagram on Wednesday.
Here is the replay if you didn’t attend live.
I love answering all your questions, and I’ll do it any opportunity I get!
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