Afleveringen
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This week, we’re joined by Sam Starsmore as he shares his journey to recovery, revealing how unresolved trauma from his teenage years impacted his life. Sam reflects on how children and adults often experience the same events in profoundly different ways, and he emphasises the importance of creating safe spaces for young people to process difficult experiences.
Sam’s story challenges common perceptions of recovery. While he first reached out for help after hitting rock bottom on New Year’s Eve and attended local Gamblers Anonymous meetings regularly for two years, he views this period as abstinence rather than true recovery. Only after relapsing twice did Sam begin to understand the deeper work required for sustainable recovery, including building resilience, engaging actively in the 12-step program, and finding support through a sponsor.
In this honest conversation, Sam discusses how he developed his own toolkit to navigate the challenges of recovery and life’s ups and downs. Tune in to learn about the importance of creating personal strategies to sustain recovery and move forward.
Join our community of those in gambling harm recovery online and free for coaching sessions, community connection and events here: https://lamplight.online/in/8UmMO/ff1d0d29a136c2b1b7b2348c7c6ba3cdc2223b8729996a7ace3f9fb3b2e8be20
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In this week's episode, we're joined by Ali Barfield, founder of Deflect and Protect CIC, an organisation dedicated to raising awareness about the unique risks the online world poses to the autistic community.
We dive deep into the challenges neurodiverse individuals face when it comes to online gaming and gambling, and why they may be more vulnerable to developing addictions, particularly gambling addiction.
Ali sheds light on how the internet—while a powerful tool for good—has also become a growing threat as people spend more time online. One of the most significant dangers we discuss is the rise of streaming platforms, influencers, and cryptocurrency casinos—areas that many may not even realise pose a risk.
We also explore the impact of an "aspirational culture" driven by constant exposure to content and marketing, especially on younger generations who are growing up almost entirely online. The long-term effects of this exposure remain uncertain, but the potential for harm is clear.
Whether you're a parent, grandparent, or work with young people, this episode is a must-listen for anyone concerned about the online world and its hidden dangers.
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In this week’s episode, we’re joined by Tony Barrett, who shares a powerful and candid story of his battle with alcoholism and how a turbulent childhood shaped his drive for success and purpose. Tony opens up about his early struggles, the pressures that led him to alcoholism, and the ongoing challenge of finding his path to recovery.
We delve into Tony’s transformative journey, from his initial steps with Alcoholics Anonymous (AA) to the ups and downs of maintaining sobriety, including his moments of relapse. Tony reveals the pivotal turning point in his recovery: discovering the Sinclair Method (TSM) and the life-changing experience of becoming a grandparent.
Today, Tony is committed to investing in his personal growth, embracing practices like mindfulness, cold-water therapy, and connecting with nature. He shares the tools that have helped him rebuild his life and strengthen his recovery.
Whether you're recovering from alcoholism, or gambling harm, or looking for inspiration to develop your own recovery toolkit, Tony’s story offers valuable insights and encouragement. Don’t miss this heartfelt conversation filled with hope, resilience, and practical tips for navigating recovery.
Join our community of those in gambling harm recovery online and free for coaching sessions, community connection and events here: https://lamplight.online/in/8UmMO/ff1d0d29a136c2b1b7b2348c7c6ba3cdc2223b8729996a7ace3f9fb3b2e8be20
Further information: Website: https://www.epicrestartfoundation.org Facebook: https://www.facebook.com/EpicRestartFoundation/ Twitter: https://twitter.com/epicrestart TikTok: https://www.tiktok.com/@epicrestartfoundation Instagram: https://www.instagram.com/epicrestart/ LinkedIn: https://www.linkedin.com/company/71554633/
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In this week's episode, we're joined by Lewis Vines, host of the popular The Everyman Podcast. Lewis opens up about the struggles that led him into a gambling addiction, sharing his journey of highs and lows. From moments of achievement to times when everything felt like it was falling apart, Lewis experienced the kind of rollercoaster many people can relate to. We dive into the power of experiencing genuine connection and how Lewis’ need to be accepted left him feeling isolated when he couldn’t find his tribe — people he could truly open up to. Eventually, he sought help and is now on the road to recovery, using his platform to support other people who might be struggling in silence. His podcast tackles the often-unspoken challenges many men face in today’s world. Tune in for an honest, raw conversation about mental health, recovery from gambling harm, and the importance of speaking up. Follow Lewis on TikTok @lewisvines6 and @theeverymanpodListen to The Everyman Podcast here https://shows.acast.com/the-everyman/episodes or watch on YouTube https://youtube.com/playlist?list=PLaG9NpDPLBb6JoUAD2_yOIM8Q-ll0YUgC&si=NaBzQYyS77T0-lE-
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IIn today's episode Philip Price joins Richie. Philip talks about how his 20-year battle with food, bulimia, and anorexia manifested into a gambling addiction which lasted a further seven years.
Philip talks about his time in Gordon Moody and how it helped him deal with grief and trauma. After leaving Gordon Moody, Philip joined EPIC Restart and worked with his recovery coach to set some goals for his future. Philip started with a vision board which allowed him to start working towards a new life.
He talks about the life changing events he attended and how those events have started a ripple effect leading to being part of new communities, using cold water therapy, and meeting new people. Listen now to hear what other tools make up Philip's toolbox.
Philip's Instagram is here and his Facebook is here.
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This week, we're joined by the incredible Jenny Bryson, a shining light in the recovery space in the North East and the Deputy CEO of Recovery Connections. 🌟
Jenny shares her remarkable journey, which has been anything but straightforward, yet it offers hope to anyone in active addiction or recovery. We dive into discussions on parenthood, helping others, and finding purpose through lived experience—key elements that drive the meaningful work Jenny does today. In this episode, we explore leaning into the unknown and facing courage. Highlighting how this approach is vital for progress in both recovery and life, but also stressing the importance of having the right support in place to feel safe. We hope you enjoy Jenny’s inspiring story and learn how to embrace the unknown with confidence.
#RecoveryToolkit #Podcast #RecoveryJourney #Courage #LivedExperience
Epic Restart Website: https://www.epicrestartfoundation.org
Recovery Connections Website: https://www.recoveryconnections.org.uk/
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This week, host Richie Paxton is joined by Nathan Pollard, an active member of AA who has been sober for over six years. In this inspiring conversation, Nathan shares how he's created a life far beyond his wildest dreams and is soon to be married to the love of his life.
His story is one of commitment and a deep willingness to change. Nathan also reflects on how he manages his recovery and life now, compared to the early days of his journey. His insights offer valuable lessons on growth, resilience, and the power of perseverance. Tune in now to hear Nathan’s story and discover how you, too, can build a life beyond your wildest dreams.
#RecoveryToolkit #Podcast #Sobriety #Commitment #Inspiration
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In today's episode Richie talks to Chris who has been in recovery since 2012. He is still an active member of Gambler's Anonymous and still does service to help and support others. Here, Chris talks about his journey in recovery and how Karate allowed him to find a purpose and build a new bond with his daughter.
Chris is always looking for the next challenge in his life so he can keep moving forward. Celebrating success is a major talking point in today's podcast and how hard it can be - but also how important it is as part of the journey of recovery.
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On this week's podcast Richie is joined by Ross who talks about how he was obsessed with football from a young age. Ross had an incredible football career, captaining his country for the under 20 squad, but explains how that obsession moved from football to gambling.
For Ross, this led to multiple suicide attempts until he found support from Sporting Chance Clinic. His addiction then manifested in abusing drink and drugs. Ross joins us today multiple years into his recovery and shares his story in the hope that it can help someone else.
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This week our host is Stacey Goodwin who flips the roles to have Richie Paxton in the hot seat. Richie talks about his journey and how he now gets to redefine what success looks like for him.
Richie discusses the never ending journey of self awareness and self improvement that is a pillar of his recovery.
Living a life that aligns with his values is of utmost importance to Richie although he of course has times when life isn't always plain sailing.
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Today Richie talks to Jo Mustafa. Jo has had an incredible journey through recovery and is now a Recovery Coach at EPIC Restart Foundation.
Jo is a wonderful example of what is possible if you ask for help, do the work, and focus on yourself. Here, the discussion covers how Jo built her confidence, showed courage, and overcame her challenges.
Jo has been involved in national campaigns on stigma, has spoken on numerous other podcasts, and is thriving in her recovery.
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Richie is joined by Iceguy’s founder Chris Nicholas.
Chris talks about the struggles he had in his 20’s due to acne that affected his confidence and self-esteem. Those struggles lead to a keen interest in men's mental health.
Chris has had a few sliding doors moments in his life that has led him to where he is today. He talks about how buying a road bike was a big catalyst to unlocking a new passion in Triathlon, changing his career and getting into coaching. Find out more about Iceguys by following their social channels @iceguyscic
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In this episode Mark talks about the challenges he faced when he started to take responsibility for his actions. He also talks about how his life changed for the better when he engaged with and took responsibility for his own recovery.
Mark's recovery journey has been far from straightforward but in this episode you will hear how he has faced adversity and still been able to use his experiences to help other people
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Dot Smith is the CEO of Recovery Connections, a lived experience organisation based in the North East of England.This organisation - and Dot herself - has had a massive impact on the North East recovery scene and has helped thousands of people across the region.
Here, Dot explains that she has been able to create a culture of recovery that is threaded through the whole organisation; one which gives hope and opportunity to all those that are involved. Dot is also candid about her recovery journey and how that sits alongside the growth of the organisation.
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Dan found recovery through an organisation called Recovery Connections. This lead him to 12 step recovery, where he was able to be surrounded by others on a similar journey. Running and exercise became a big part of Dans recovery and to celebrate 5 years sobriety this year he is completing 5 big challenges. Please have a listen to find out what they are. Dan set up a football team for those in recovery and allowed him to regain his passion for football without the influence of drink or drugs.
Join our community of those in gambling harm recovery online and free for coaching sessions, community connection and events here: https://lamplight.online/in/8UmMO/ff1d0d29a136c2b1b7b2348c7c6ba3cdc2223b8729996a7ace3f9fb3b2e8be20
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This week we welcome Aaron Parker to the podcast. Aaron talks about habits, self awareness, meditation and of course we have a conversation about his journey to get to where he is now. Aaron now runs an organisation called The Conscious Self, who run nature retreats to help people connect to their inner self while immersed in nature. It has been far from plain sailing for Aaron but he is extremely grateful for what his life looks like now.
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In this episode Richie is Joined by Paul Mort an accomplished life coach who has twice won UK master coach of the year.
Paul has a no nonsense approach to coaching and is an inspiring figure for many men and women.
Throughout this conversation we learn about Paul’s beliefs regarding building a new life that excites you and adds value to the world. Paul gave up drinking a while ago and is sure that it has allowed him to build his business and impact more people.
Paul is a big believer in journaling and meditation, and talks about how note taking and ideas play a huge part in his life.
This episode is filled with amazing takeaways that really can help people in their recovery.
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In this episode Richie talks to Ria, who is 4 years in recovery from alcoholism. In recovery, Ria moved from a victim mentality and self pity to take responsibility for herself and to get back to the things in life that she enjoys.
Physical activity is a big part of her recovery and she has completed several marathons. She has also got a stable job and is present in her daughter's life.
Ria talks about how the one big thing she is aware of now is the ability to admit when she is wrong - but she is also surrounded by people who can call her out when needed. She also has some great coping strategies that help her manage.
Ria is inspiring in so many ways and this conversation sums up what is possible for anyone who wants it.
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In episode six, Richie has a honest and open conversation with Neil Wilson. Neil talks about his relationship with football and how it helped him escape his childhood trauma. When he left the professional game he turned to drink and drugs as a way to cope.
Addiction took Neil to some dark places, including prison. When released, Neil was able to channel his drive for success into sales and become very successful in business but he talks about how this was another coping strategy.
Neil discusses his desire to be sober, and how rehab and AA helped him in his early years - without forgetting that he had to do the work. Neil has faced some big challenges in his recovery and is an inspiration to many how he dealt with them.
Listen to how Neil now lives his life in recovery and find out what’s in his toolkit.
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Richie is joined in this episode by Craig and Trevor. In this episode, the guys cover what brought them into recovery and what recovery means to them. These two met each other in Gamblers Anonymous and then became really close at an EPIC Restart Foundation event. They are now very much part of each others' support networks.
Craig talks about how changing the language he uses has helped him have a different relationship with himself now, and this episode was recorded on the day that Trevor celebrated 2 years abstinent. Both Craig and Trevor talk about some of the tools that are now in their recovery toolkit including cold water therapy, connection, and exercise.
Not only have Craig and Trevor benefited from being in recovery but their recovery has had a ripple effect on their families, social groups and local community.
Follow Craig's journey on Instagram here and follow Trevor here.
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