The Rediscovered Self

The Rediscovered Self is a spiritual growth podcast for women ready to heal, regulate, and remember who they truly are.

Hosted by Erica Cortis, this space explores nervous system healing, embodied spirituality, conscious motherhood, creative expression, and the sacred work of becoming more fully yourself.

Through honest reflections, grounded teachings, and contemplative conversations, Erica weaves together somatic awareness, mindfulness, emotional intelligence, and spiritual awakening — especially through the transformative portal of motherhood.

If you’re navigating burnout, identity shifts, parenting as initiation, or the quiet longing to reconnect with your inner light, this podcast is your invitation to slow down, listen inward, and rediscover the self beneath the noise.

This is...

Spirituality rooted in the body.
Healing as remembering.
Motherhood as awakening.
Presence as practice.

Each week, Erica will invite you to lay down the hustle to do more, and invite you to be more of who you truly are.

Until next time friend, don’t forget: Healing is remembering. Your light isn’t lost — it’s waiting to be rediscovered.