Afleveringen
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In this special episode, I share the raw, pivotal moment I quit drinkingâforeverâand how that single decision became the catalyst for my mind renewal journey. I read from my personal journal entries written in the early months of sobriety, when discomfort, grief, and resolve collided. Choosing to feel instead of escape wasnât easy, but it was the beginning of a new life. If youâve ever wondered what it takes to make a deep, lasting change, this episode is for you.
Connect with Diana at www.rympodcast.com.
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In this episode of The Renew Your Mind Podcast, weâre talking about what to do when life or growth feels hard. Youâll learn the difference between reacting with âOh no!ââwhich brings fear, overwhelm, and self-doubtâand choosing âOkay,â which invites calm, confidence, and strength. If youâve ever felt like hard things meant something was wrong, this episode will help you shift your thinking and stay grounded through it all.
Mind Renewal Resources to help you today! Check out: www.rympodcast.com
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Zijn er afleveringen die ontbreken?
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Sometimes working on yourself gets exhausting. Youâve been doing the workâlearning new things, shifting your mindset, setting boundariesâand it can start to feel like too much. In this episode, we talk about what to do when personal growth wears you out. Youâll learn how to take a break without losing momentum, how to recognize when rest is part of the process, and how to stay steady without burning out. Itâs okay to slow downâyouâre still growing.
Renew Your Mind Institute Life Coach Certification: https://www.dianaswillinger.com/rym-institute/
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What do you do when your personal growth makes others uncomfortable? In this episode, we talk about why people might react negatively when you start getting mentally, emotionally, or physically healthierâand how to stay grounded and keep going anyway. You'll learn how to stop making their discomfort your problem and keep growing, even if not everyone appreciates you.
Join the Renew Your Mind Group Coaching Experience May 2025 (for women): https://ryminstitute.thinkific.com/courses/Level-One-Group
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In this episode, I answer a powerful question from a listener who feels overwhelmed and resentful when her husband complains about housework. We talk about how easy it is to fall into the habit of trying to fix other peopleâs moods and what it looks like to take your power back instead. You'll learn practical ways to stay peaceful, protect your energy, and make choices based on your valuesânot someone elseâs behavior.
Free Class and Facebook Community at www.rympodcast.com
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Your inner voice isnât always speaking the truth, but you donât have to keep believing everything it says. In this episode, youâll learn where those critical thoughts come from and how theyâve been shaped by past programming. Youâll also hear about an upcoming opportunity that can help you break free from old narratives and start thinking like someone who is deeply loved⊠because you are.
Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group
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In this episode, weâre talking about one of the most powerful things youâll ever doârenewing your mind. Itâs the behind-the-scenes work that fuels every accomplishment, every relationship, and every step of personal growth. Youâll be reminded and inspired by why this inner work matters and how it is critical to creating the life you want.
Join the Renew Your Mind Group Coaching Experience May 2025: https://ryminstitute.thinkific.com/courses/Level-One-Group
Try a Free Mind Shift Coaching Call: www.rympodcast.com
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In this episode, Michele Vrabel shares her personal journey of renewing her mind and inviting the Holy Spirit into the process. We talk about how our experiences with God and others shape our thoughts and growth. Through her story, you'll gain insight and inspiration for your own mind renewal journey.
Connect with Michelle at: www.michelevrabel.com
More mind renewal tools from Diana at https://www.rympodcast.com
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Continuing from last week with Philippians 2:3, letâs look at what it truly means to consider others more significant than ourselvesâwithout neglecting our own well-being- and break down how humility is not about self-deprecation but about balanced love, and how Jesus Himself modeled self-care while serving others. If youâve ever wondered how to apply this verse in a healthy way, especially in difficult relationships, this episode will give you clarity and encouragement.
Mind Renewal Resources and More at https://www.rympodcast.com
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In this episode, weâll take a deep dive into Philippians 2:3 and explore what Paul really meant when he said to consider others more significant than ourselves. We will look at the original Greek words, the historical and cultural context, and whether Paul was using a rhetorical strategy to challenge extreme thinking. This episode will help you understand how humility fits into a life of faithâwithout losing yourself in the process.
Schedule Your Free Mind Shift Coaching Call Here: https://www.rympodcast.com
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In this episode, Diana answers a listener question about the âLet Themâ concept and how it works with setting boundaries. She explains the difference between informing someone of a boundary and letting go of the need for them to change. Mastering the Let Them Strategy allows you to reclaim your peace, focus on what IS in your control, and let go frustration. Let them.
Dianaâs Let Them Blog (2019): https://www.dianaswillinger.com/let-them/
Renew Your Mind Episode 110, âLet Themâ
https://www.rympodcast.com
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Some emotions keep us stuck in the past, replaying old stories that hold us back, while others help us move forward and create change. In this episode, weâre breaking down backward-facing emotions that keep us spinning our wheels and forward-facing emotions that fuel growth, action, and possibility. Youâll learn how to recognize the difference and start shifting your emotions in a way that moves you toward the life you want.
Free Mind Shift Coaching Call and More at: www.rympodcast.com
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Too many people shape their identity around what other people think about them, but living for other peopleâs approval can be exhausting and keeps you from being your best self--who you were meant to be. In this episode, weâre talking about how to break free from people-pleasing, trust yourself, and make decisions that align with your values. Itâs time to embrace that you donât need everyone to like youâyour worth is already established, regardless of the stories in their brains.
Free Mind Shift Coaching Calls still available. Sign up at www.rympodcast.com
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We walk through life with an idea of who we think weâre supposed to beâmore successful, more outgoing, more like âthem.â That pressure leads to self-doubt, overthinking, and perfectionism, making it harder to feel confident and at peace. This episode is about releasing those expectations, embracing the person you already are, and fully stepping into the life that was meant for you.
RYM Interview and other resources at: www.rympodcast.com
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Confidence changes everythingâhow we show up, how we handle challenges, and how we go after what we really want. In this episode, Iâm breaking down what confidence really is, how it grows, and why it helps us step outside our comfort zone. If youâve ever doubted yourself, youâre not alone, but the good news is that confidence is something we can buildâone thought, one step, and one challenge at a time.
Set up your 30 minute session with Diana at www.rympodcast.com
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Noticing what you love about yourself isnât always easy, but it should be! In this episode, Iâm sharing 100 things I love about myselfânot to brag, but to spark ideas for your own self-love list. If showing yourself appreciation or choosing to love you feels awkward or unfamiliar, this is exactly what you need. Grab a notebook, press play, and letâs start celebrating you!
FREE CLASS: Think Like a Coach-Transform Your Life, sign up at: www.rympodcast.com
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Thinking about becoming a life coach? Whether you want to support the people in your life, start a coaching business, or really deepen your own personal transformation, certification can be a powerful step. In this episode, three Renew Your Mind Institute Certified Coaches share their journeyâwhat led them to certification, how it has transformed their lives, and how theyâre using their skills today. Tune in for insights, inspiration, and real-life experiences.
Connect with them here:
Andi Marks: https://www.instagram.com/andreatheutahagent/
Loretta Savri: [email protected]
Stephanie Fish: [email protected]
Schedule your RYM Institute Interview here: www.rympodcast.com.
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Some emotions are easy to recognize, while others seem to be hiding out in the background, influencing our thoughts and reactions in ways we donât always notice. This episode explores emotional intelligence and how identifying our emotions helps us process them, shift our thoughts, and move through emotions instead of ignoring them. Naming what we feel is a powerful step toward growth, healing, and greater emotional awareness.
Schedule an life coach certification interview with Diana at www.rympodcast.com
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Ever wonder what life coaching is really about? In this episode, Iâm sharing some simple but powerful coaching tools I learned that transformed my own lifeâlike noticing my thoughts with the Mind Shift Tool, processing emotions instead of avoiding them, and learning to hold space for myself without judgment. These skills arenât just for coachesâtheyâre for anyone who wants more peace, clarity, and personal growth. Tune in and see how these small shifts can change everything!
Schedule Your Renew Your Mind Institute Life Coach Interview at www.rympodcast.com
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Are you running on empty because youâre always putting everyone else first? It's time to give yourself permission to prioritize your needsâphysical, emotional, and mental. Let's talk about why your needs matter, how to stop putting yourself last, and practical ways you can take care of yourself without guilt and so you can get your energy and love for life back! Taking care of yourself isnât selfishâitâs essential.
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