Afleveringen
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Letâs Celebrate! The podcast has reached 200 episodes. Here from listeners that tell you how this podcast and practical ways to renew your mind have impacted them and changed their lives by bringing more joy, hope, peace, confidence, and more! Diana also shares some of her favorite episodes so you will have some great ideas what to listen to next!
Schedule your free Mind Shift Coaching Call at www.rympodcast.com.
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Weâve all been there. Hanging tight to a lifetime of beliefs, trying to please God and everyone around us by sacrificing our own needs, trying to be a âgood girl,â but life keeps unraveling. Diana and her friend, author Natalie Hoffman, discuss letting go of limiting beliefs and the stress they create in our lives and what it looks like to step through to the other side. What if God isnât scary, what if he is bigger, more mysterious, and more loving than we could have ever imagined!?
Get Natalieâs Books, All the Scary Little Gods
Is it Me? Making Sense of Your Confusing Marriage
More mind renewal resources at www.rympodcast.com
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Zijn er afleveringen die ontbreken?
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Thinking new thoughts is not always as simple as plucking out the old thought and inserting a new thought. If you donât prepare your mind for the new thought⊠it doesnât grow. If you donât pull out the roots of the icky thought⊠it resurfaces. Mind renewal takes a little bit of thought and effort, but it is so worth it! Thanks to Natalie Hoffman of the Flying Free Podcast for letting me share her analogy with you all!
Free Online Class and More at www.rympodcast.com
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Practical mind renewal means being willing to examine your thoughts and consider new ways of thinking. Just because you are thinking something, doesnât make it true, and it might just be causing you more pain and frustration. So letâs take a look!
Free Mind Renewal Classes and MORE at www.rympodcast.com
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Sometimes we say âI feelâ when we really mean âI think.â Differentiating these is essential for creating awareness, managing your thought life and emotional health, and having the power to change your experience of life.
Emotions Wheel: https://www.dianaswillinger.com/wp-content/uploads/2021/04/Emotion-Wheel-Junto-Institute.pdf
Free Mind Renewal Classes and MORE at www.rympodcast.com
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Fixing your life, fixing your relationships, making anything better, it doesnât start with the doing. It all starts with the thinking. Every thought we have, every belief we have, every perspective we choose about a situation creates what we feel and influences everything we do. There is no change without starting with your beliefs, thoughts and perspectives.
Free Mind Renewal Classes and MORE at www.rympodcast.com
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Listener requested topic: How do I not worrying about what people think of me? And what about the importance of thinking the best intentions in people?
More Mind Renewal Resources at www.rympodcast.com
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Excerpts from a weekly collection of Mind Renewal Strategies. The words in your thoughts matter - Peace is possible â Feel better by shifting your thoughts â Knowing who I am â Letting go of worrying.
To receive encouraging and simple mind renewal strategies, scroll to the bottom of the page at www.rympodcast.com
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We spend a lot of time stressing about what to do next and the choices we make because we want to do what God wants us to do, we want to be âin Godâs will.â But sometimes, we make it too complicated and stress ourselves out for no reason. Listen to hear Diana's thoughts on how to know and follow God's plan without all the worry.
Check out Dianaâs Mind Renewal Resources at www.rympodcast.com.
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Our brains are constantly scanning for problems, like what we want or think need that we donât have. On default we can end up spending much of our time noticing what we think is missing. What if we start loving what we already have instead of always looking for what is missing? Might we be more content right where we are?
Check out Dianaâs Mind Renewal Resources at www.rympodcast.com.
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In this episode, Brent Stromme, founder of Five Words In - a community for creatives and entrepreneurs, tells a story about pheasants to help us explore the limits others are placing on us or we may be placing on ourselves. When we take a moment to examine the artificial limits we impose on ourselves, we can decide to push past them and soar higher than ever! Join Brent and other people just like you at www.fivewordsin.com.
Watch Brent tell the story on video: https://youtu.be/e9HqLAMsonU
Check out Dianaâs Mind Renewal Resources at www.rympodcast.com.
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Thoughts and emotions can help us create what we want to in our lives. They help us reach goals, make changes, and grow! So where does discipline fit in and how can it help us! Hear what Diana learned in her own journey and from her new personal trainers, Micah and Diana LaCerte of HitchFit.com
Schedule your free Mind Shift Coaching Call at www.rympodcast.com
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It is healthy to see yourself as a separate and distinct person. Even in the closest of relationships where love and connection are critical⊠so is differentiation. Differentiation keeps us in a place of personal responsibility and control which are essential to emotional maturity and growth.
Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com
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Feeling afraid because of the unknown is a common experience. The problem is that the future is always unknown. So, do you want to live in fear the rest of your life? Diana shares excerpts from 101 Essays That Will Change the Way You Think by Brianna Wiest in this episode that talks about what to do with the fear of uncertainty and the unknown.
Access More Mind Renewal Tools or Contact Diana at www.rympodcast.com
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We want to be mentally well, emotionally mature, stronger within ourselves to navigate the challenges of life better⊠then we donât do anything about it⊠we procrastinate. But why? And what can we do about it? Listen to the episode, then decide what next step you are ready to take to support YOUR mental well-being. You deserve to be well.
Sign up for a free class or a free Mind Shift Coaching Call at www.rympodcast.com
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If you are stuck, overwhelmed, ehausted, desperate for something to change, it's not going to come from other people doing things to make it easier for you. You're the one who is the expert in your own life, the one with the power to change your experience, you are your own agent of life! If you are ready to step in to the role and be the one, anything is possible!
Group Coaching Information is available at your free Mind Shift Coaching Call! Head over to www.rympodcast.com to schedule today!
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Diana answers listener question, âHow do I stop the negative chatter in my head, that tells me I donât measure up and Iâm not good enough, when I am around other women?â This negative chatter happens to all of us, and perhaps since this problem is universal, maybe itâs not really that big of a problem! Listen to learn how to take the power out of the negative chatter and get back to focusing on the people you are with.
More mind renewal resources at www.rympodcast.com
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We feel stuck because our thoughts get stuck in a loop and we don't know how to stop them. When the thoughts are spinning, creating forward motion or creating positive change can feel like a never-ending battle. It doesn't have to be that way when you know how to Unstuck Your Brain!
Learn More About Group Coaching Starting 3/5/24: [email protected]
Full Video of Unstuck Your Brain Class: https://vimeo.com/904171221/0ff04cdf8a?share=copy
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In the last episode of the coaching series, Diana coaches Christie through the end of a relationship. She has doubts, questions, and yet other times she feels peace. Together they navigate where she is at today, make sense of the emotions, and equip her to navigate the grief that comes from saying goodbye.
Renew Your Mind Group Coaching starts in March 2024! To make sure you donât miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com
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Another real life coaching session where Diana coaches Maria, founder of the Real Life Dinner food blog! Maria has an idea and passion for another business, but she keeps stalling when she tries to move forward and make it a reality.
Mariaâs Blog: Real Life Dinner https://reallifedinner.com
Renew Your Mind Group Coaching starts in March 2024! To make sure you donât miss out on the opportunity make sure you are on the list to get emails, or schedule your free mind shift coaching call to get coached and get all the details on the program! www.rympodcast.com
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