The Resilience Institute Podcast
Australië · Hayden Egerton
- Onderwijs
- Gezondheid en fitness
- Zelfhulp
- Fitness
If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.