Afleveringen
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Episode Notes – The Resilient Mother Podcast
Guest: Crystal Washington | Resilient Woman 2.0
Episode Title: Unlocking Resilience: Thriving in Motherhood
Season 3, Episode 25 | April 1, 2025Episode Summary
Hey there, mama! 💖 Are you ready to unlock your inner resilience and start thriving in your motherhood journey? In this inspiring episode, we sit down with Crystal Washington, the powerhouse behind Resilient Woman 2.0, to talk all about what it really means to be resilient in motherhood.Crystal shares her personal journey and practical tips for embracing resilience when life gets tough—because we all know motherhood can be challenging at times. From embracing your own strength to building a supportive community around you, this conversation is packed with motivation that will leave you feeling empowered and ready to tackle whatever comes your way.
Time-Stamps & Key Takeaways
0:00 – 3:15 | Introduction
Welcome to The Resilient Mother Podcast
Meet Crystal Washington and hear about her mission with Resilient Woman 2.0
A little sneak peek into Crystal's journey as a mom, businesswoman, and author
3:16 – 10:00 | The Power of Resilience in MotherhoodCrystal’s personal story of embracing resilience in her life
Why resilience isn’t just nice to have—it's a must for every mama out there
How resilience helps us tackle life’s challenges head-on, especially when juggling motherhood
10:01 – 16:30 | Creating Empowering Spaces for WomenThe magic that happens when women support each other
How Resilient Woman 2.0 is all about helping women unlock their inner strength
Crystal’s vision for building communities where women lift each other up
16:31 – 22:00 | Practical Tips for Building ResilienceCrystal shares easy and actionable strategies to build emotional resilience in everyday life
Tips for managing stress and challenges with grace (yes, it’s possible!)
How faith and self-belief play a huge role in growing your resilience
22:01 – 28:30 | Thriving, Not Just SurvivingMoving from “just surviving” to really thriving as a mom
Crystal’s personal tips for finding joy and balance while balancing the chaos of motherhood
Shifting your mindset to focus on growth and empowerment
28:31 – 32:00 | Closing ThoughtsCrystal’s final words of wisdom for moms who want to embrace resilience and thrive
How to connect with Crystal and join her Resilient Woman 2.0 community
A reminder: You are stronger than you think, mama. You’ve got this!
Listen & SubscribeApple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Facebook: https://www.facebook.com/theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Join Our Community: https://linktr.ee/theresilientmotherpodcastTag a fellow mom who needs to hear this episode! Let's support and uplift each other on this journey. We’re in this together, and together we are stronger. 💪
#ResilientMotherPodcast #EmpoweredMoms #ResilienceInMotherhood #WomenSupportingWomen #ThrivingInMotherhood #StrongerTogether #MomLife
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Season 3, Episode 25: Take Courage, Resilient Warrior Mama
Guest: Leslie Lew
When: March 25th at 7 PM MSTIn this empowering episode of The Resilient Mother Podcast, we are joined by Leslie Lew, founder of Reclaiming Your Courage. Leslie takes us on a journey through her story of resilience, breaking generational cycles, and reclaiming the courage within to rise as a warrior mama. This episode is packed with inspiration and actionable insights for any mother looking to step into her power and create lasting change for herself and her family. Leslie’s wisdom will show you how to build inner strength, face challenges head-on, and embody the warrior spirit as you navigate life and motherhood.
Timestamp Highlights:
00:00 - Introduction to Leslie Lew
Meet Leslie Lew and learn about her incredible journey and mission behind Reclaiming Your Courage.04:00 - The Meaning of Cake Courage
Leslie dives into what it means to embody cake courage—a metaphor for having the strength to rise and face life’s challenges head-on, even when you feel like you’re crumbling.09:45 - The Warrior Mama Spirit
Discover how you can embrace your inner warrior and show up for yourself and your family with unwavering strength.14:20 - Breaking Generational Cycles
Leslie opens up about her mission to help others break free from cycles of trauma and raise empowered, resilient children.19:10 - Creating Safe Spaces for Healing
Learn how to build nurturing, healing spaces for your family and yourself, where growth and emotional strength can thrive.24:55 - Rising Together as a Community of Warriors
Leslie reminds us that we are stronger together, and how we can support one another as we rise through adversity.28:00 - Final Thoughts
Leslie closes with powerful advice on how to reclaim your courage and live as the resilient, warrior mama you were always meant to be.Listen to the Full Episode:
🎧 Apple Podcasts
🎧 Spotify
🎧 Amazon Music
📺 YouTubeJoin the Conversation
Let’s keep the conversation going! Share your thoughts and connect with us on Facebook.Subscribe to the Newsletter
Get exclusive insights, updates, and inspiration from The Resilient Mother Podcast. Sign up here!Reclaim Your Courage
Ready to step into your warrior spirit? Visit Leslie Lew's website to explore how you can reclaim your courage: https://www.reclaimingyourcourage.com.Let’s rise together as resilient warrior mamas and support one another on this incredible journey! 🌟
#ResilientMotherPodcast #WarriorMama #CakeCourage #ReclaimYourCourage #Resilience #Empowerment
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Zijn er afleveringen die ontbreken?
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Episode Notes – The Resilient Mother Podcast
Guest: Malika Daniels | Women Who Plan
Episode Title: Re(s)ilient You: (S)trength – Be the Resilient Money Mama
Season 3, Episode 24 | March 25, 2025Episode Summary
In this episode, we welcome Malika Daniels, founder of Women Who Plan, to discuss how moms can build financial confidence, plan for abundance, and thrive as Resilient Money Mamas. Malika shares her journey, practical strategies for financial resilience, and how community support plays a crucial role in financial empowerment.Time-Stamps & Key Takeaways
0:00 – 3:15 | IntroductionWelcome to The Resilient Mother Podcast
Introducing Malika Daniels and her mission with Women Who Plan
3:16 – 10:45 | The Power of Financial ResilienceMalika’s personal financial journey
Why financial resilience is key for moms
Common money challenges women face
10:46 – 18:30 | Practical Steps for Financial StrengthHow to shift your money mindset
Budgeting strategies for busy moms
Building emergency savings without stress
18:31 – 25:40 | Community and Money: Why It MattersThe importance of financial support systems
Women uplifting women in financial planning
Resources and tools for building wealth
25:41 – 32:30 | Overcoming Financial Fear & Taking ActionLetting go of financial shame
Where to start if you're feeling overwhelmed
Malika’s top tip: Start with one small step today
32:31 – 32:55 | Closing ThoughtsYou deserve abundance—believe in yourself
Final words of encouragement from Malika
Where to connect with Malika and Women Who Plan
Listen & Subscribe
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Tag a fellow mom who needs to hear this episode! Let’s build resilience together.#ResilientMother #WomenWhoPlan #FinancialWellness #MoneyMindset #Podcast
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Show Notes: Navigating Autism & Motherhood with Gina Mitchell of Autism Rocks and Rolls
🎧 Episode Overview:
In this heartfelt episode of The Resilient Mother Podcast, Gina Mitchell from Autism Rocks and Rolls shares her inspiring journey of navigating autism as a mother. Gina opens up about her experiences raising a child with autism, the challenges, and the joys, and how her family’s advocacy is breaking barriers in the autism community. This episode is packed with practical advice, emotional support, and powerful insights for mothers on the same journey.Key Discussion Points:
[00:01] Introduction: One-minute exit and entry video
[01:00] Meet Gina Mitchell: Gina introduces herself and shares her connection to autism advocacy, detailing her family's journey with autism.
[05:20] Realities of Parenting a Child with Autism: Gina talks about the highs, struggles, and victories of raising a child with autism, giving a genuine perspective on the emotional and physical challenges of this journey.
[10:15] Advocacy and Breaking Barriers: Gina discusses the powerful work Autism Rocks and Rolls is doing to raise awareness and make positive changes in the autism community.
[15:00] Practical Advice for Moms Raising Children with Autism: Gina shares helpful tips and strategies for other mothers navigating the autism journey, including the importance of self-care and seeking support.
[20:30] The Role of Community and Education: Gina explains how community support and education are essential in fostering understanding and creating a more inclusive world for those with autism.
[25:00] Shifting from Overwhelm to Empowerment: Learn how Gina shifted her perspective from overwhelm to empowerment, and how other mothers can find strength and resilience in their journeys.
Resources & Connections:Autism Rocks and Rolls: Explore their mission and discover valuable resources for families navigating autism. Visit Website
Social Media:
Instagram: https://www.instagram.com/autismrocksandrolls/
Facebook: https://www.facebook.com/autismrocksandrolls
Twitter: https://twitter.com/autismrocksr
Where to Listen & Watch:Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Facebook: https://www.facebook.com/theresilentmother
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
Call to Action:Join the Conversation: We invite you to connect with us and share your thoughts on today’s episode. Your story may inspire someone else!
Looking for Support? If you are a mother navigating the autism journey, don’t hesitate to contact Autism Rocks and Rolls for valuable resources and support.
Join Our Newsletter: Get empowering insights, exclusive updates, and support directly in your inbox. Subscribe to The Resilient Mother Podcast newsletter here: https://theresilientmother.kit.com/newsletter
Subscribe & Share: Subscribe to The Resilient Mother Podcast and share this episode with anyone who may benefit from this empowering conversation.
Stay Connected: For more information, resources, and updates, visit our main point of contact at https://linktr.ee/theresilientmotherpodcast.
Hashtags:
#AutismAwareness #AutismRocksAndRolls #SpecialNeedsParenting #ResilientMother #MotherhoodJourney #AutismAdvocacy #SupportAndCommunity #AutismParenting #ResilienceThroughMotherhood #ParentingWithPurpose #InspiringMoms #EmpowermentThroughLove #AutismSupport #BreakingBarriersThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode 22 – RE(S)ILIENT YOU: (S)TRENGTH | RESILIENT LEGAL MAMA
Motherhood and career success—can you truly have both without losing yourself in the process? In this inspiring conversation, Catherine Tyson sits down with Patricia Bryan, a powerhouse attorney, devoted mother, and fierce advocate for resilience. Patricia shares how she has balanced the demanding world of law with the equally challenging role of motherhood, proving that strength isn’t just about pushing through—it’s about knowing when to stand firm and when to pivot.
If you’ve ever felt overwhelmed, stretched too thin, or unsure of your next step, Patricia’s story will give you the confidence to embrace your own strength and keep moving forward.
💙 In this episode, you’ll discover:
✔️ How Patricia built a thriving legal career while raising a family
✔️ The mindset shifts that help moms navigate challenges with grace
✔️ The secret to standing your ground in personal and professional spaces
✔️ Encouragement to trust in your own resilience and capabilities⏳ Episode Breakdown:
00:00-01:00 – Welcome from Catherine Tyson + today’s episode preview
01:01-05:00 – Meet Patricia Bryan: Attorney, mother, and resilience champion
05:01-10:00 – How Patricia’s legal career shaped her approach to motherhood
10:01-15:00 – Navigating pressure: Finding balance in work and family
15:01-20:00 – The importance of mental resilience and self-care
20:01-25:00 – Lessons from the courtroom that every mom can use
25:01-30:00 – Patricia’s biggest advice for mothers juggling it all
30:01-34:49 – Final thoughts: Standing in your strength
34:50-36:14 – Closing message from Catherine Tyson + how to stay connected✨ Join the Conversation & Stay Inspired!
💌 Sign up for our newsletter! Get exclusive insights, behind-the-scenes content, and weekly encouragement straight to your inbox. Join here: https://theresilientmother.kit.com/newsletter🎧 Listen & Subscribe: Find this episode on Apple Podcasts, Spotify, and more! Never miss a story of resilience. https://linktr.ee/theresilientmotherpodcast
📢 Want to share your story? Apply to be a guest on the podcast! Tell us about your journey of resilience here: https://linktr.ee/theresilientmotherpodcast
🔍 Join the conversation & spread the message!
#ResilientMother #MomStrength #WorkingMomLife #MomBoss #ResilientWomen #MomCommunity #MindsetMatters #SelfCareForMoms #MotherhoodJourney #WomenSupportingWomen #PowerfulMomsThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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How to Raise Resilient Teens (Part 2): Having the Hard Conversations
Guest: Xochitl Rodríguez, LPC (@parentingwithxochitl)
Hosts: Tiffany Lorraine Galloway & Catherine Tyson💬 How do you talk to your teen about tough topics—without shutting them down or pushing them away?
In this episode, Xochitl Rodríguez, LPC, helps us navigate the hardest parenting conversations. Whether it’s mental health, social media, peer pressure, or life’s big questions, this episode gives you the tools to build trust, keep communication open, and guide your teen with confidence.
You’re not alone, Mama. Let’s tackle this together. 💛
What You’ll Learn:
✅ How to answer tough questions without fear
✅ Why supervision isn’t about control—it’s about connection
✅ The power of asking instead of assuming
✅ Helping teens develop critical thinking & emotional resilience
✅ Faith, values & mental health—bridging the gapsTimestamps:
01:00 – Intro: Welcome back! Why hard conversations matter
04:15 – The biggest fears parents have when talking to their teens
08:30 – Why your teen is already hearing answers—just not from you
12:45 – How to build a safe space for open conversations
18:20 – The role of faith & values in raising resilient kids
23:10 – Social media, peer pressure & the digital age challenge
28:45 – Practical scripts for tackling difficult topics
32:30 – The hard questions won’t go away—so let’s be the ones answering them
33:07 – Encouragement: You’re a good mom. You are enough.
33:39 – Closing thoughts & where to connectResources & Next Steps:
📩 Join our newsletter & get weekly tools & encouragement: https://theresilientmother.kit.com/newsletter
🎧 Subscribe & never miss an episode: https://linktr.ee/theresilientmotherpodcast
💡 Follow our guest, Xochitl Rodríguez, LPC: https://www.instagram.com/parentingwithxochitl👉 You’re not alone in this journey. Let’s raise strong, resilient teens together!
#TalkingWithTeens #ResilientMotherhood #ParentingPodcast #DifficultConversations #RaisingTeens #MindfulParenting #FaithAndParenting #TeenMentalHealth #ResilientKids
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: How to Raise Resilient Teens with Xochitl Rodríguez, LPC (Part 1)
Episode Summary:
Raising resilient teens in today’s digital world is more challenging than ever. How can parents equip their kids with the emotional strength and confidence to navigate life’s ups and downs?
In this episode of The Resilient Mother Podcast, Catherine Tyson and I sit down with Xochitl Rodríguez, LPC, a licensed professional counselor with over 15 years of experience. Xochitl shares expert insights on teen mental health, the impact of social media, and practical strategies to foster resilience in young people.
This is Part 1 of a two-part series. In this conversation, we explore the biggest mental health challenges teens face today and how parents can create a supportive, open environment at home.
Guest Bio:
Xochitl Rodríguez, LPC, is a professional counselor, speaker, and educator specializing in adolescent mental health and supporting professional women. She has served as a forensic investigator, clinical director, and private practice counselor. Passionate about breaking the stigma around mental health, she hosts the podcast Platícalo con Xochitl, where she shares insights on mental well-being, particularly within Hispanic communities.
Timestamps:
📌 [00:00-01:00] – Intro Video
Welcome to The Resilient Mother Podcast
Introduction of co-host Catherine Tyson
Meet today’s guest: Xochitl Rodríguez, LPC
📌 [01:01-05:30] – Who is Xochitl Rodríguez?Her journey in mental health
What inspired her to specialize in adolescent and women’s mental health
Her experience as a forensic investigator and counselor
📌 [05:31-12:45] – Biggest Mental Health Challenges for Teens TodaySocial media’s impact on self-esteem and anxiety
Recognizing the warning signs of mental distress in teenagers
Why parents need to be proactive, not reactive
📌 [12:46-20:20] – Breaking the Silence: Talking About Mental Health at HomeWhy mental health is still a taboo in many families
How cultural and generational beliefs impact parenting
Practical ways to start open, judgment-free conversations with teens
📌 [20:21-28:30] – How to Foster Resilience in Your TeenThe key elements of emotional resilience
Setting healthy boundaries with technology and social media
The power of modeling resilience as a parent
📌 [28:31-30:00] – Looking Ahead to Part 2What’s coming next: self-care for parents, setting firm but loving boundaries, and helping teens develop coping strategies
Where to find Xochitl’s resources and podcast
📌 [30:01-31:00] – Outro VideoHow to stay connected: Subscribe and leave a review
Sign up for The Resilient Mother newsletter for exclusive resources and episode updates
Resources & Links:📩 Sign up for our free weekly newsletter for updates & exclusive insights: https://theresilientmother.kit.com/newsletter
🎧 Listen & Subscribe to The Resilient Mother Podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
LinkedIn: https://www.linkedin.com/in/tiffany-lorraine-galloway-4a3168207/
🌟 Follow Xochitl Rodríguez, LPC:Instagram: https://www.instagram.com/parentingwithxochitl
Podcast: Platícalo con Xochitl
📌 Join the Conversation:
What was your biggest takeaway from today’s episode? Drop a comment or tag a friend who needs to hear this!#TheResilientMotherPodcast #HowToRaiseResilientTeens #TeenMentalHealth #ParentingTeens #MindfulParenting #ResilientMotherhood #BreakingStigmas #PodcastForMoms #MomLife #Resilience
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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The Resilient Mother Podcast – LIVE Episode (Part One)
📅 Aired: February 27, 2025, at 6 PM MST
🎙 Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
📍 Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channels🚨 This is Part One of our special live episode! Stay tuned for Part Two, where we continue the conversation.
Episode Highlights (First 30 Minutes)
In this heartfelt live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, dive deep into pressing topics such as resilience, self-care, and child protection. The live format lets them connect directly with listeners, creating an engaging and interactive atmosphere: “We are live! We can see your comments, and we can take questions!”
The conversation begins by addressing the often-overlooked issue of self-care for mothers, with Tiffany explaining how it frequently gets pushed aside when juggling so many responsibilities. “Self-care is essential, but it gets pushed aside when we’re juggling so much.” This speaks to the hearts of mothers everywhere who struggle to prioritize their own needs amidst the chaos of daily life.
Tiffany then highlights burnout and its subtle but dangerous effects: “Sometimes, burnout happens when you feel like you’re constantly giving, with nothing left for yourself.” Both hosts reflect on the importance of recognizing and addressing burnout early, acknowledging that it often creeps in without warning.
Catherine emphasizes healthy boundaries as one of the key strategies to prevent burnout, sharing her personal experiences and tips: “Learning to ask for help is a game-changer.” This advice empowers mothers to recognize when they need support and take action to protect their well-being.
The conversation shifts to resilience, with both Tiffany and Catherine explaining how resilience isn’t an inherent trait but a skill that can be nurtured: “Resilience is about learning how to bounce back, no matter how hard life gets.” They discuss the importance of building emotional strength through mindfulness, self-compassion, and leaning on supportive communities.
A critical topic arises when the hosts address child molestation and the importance of protecting children from such dangers. Tiffany and Catherine stress the need for parents to be proactive in their children’s safety, teaching them how to protect themselves and how to speak up. This portion of the conversation is deeply emotional and highlights the importance of awareness, education, and empowerment in preventing child molestation.
The episode ends with a strong message of empowerment for mothers, encouraging them to stay actively engaged in their children’s lives and to foster environments where their children feel safe and supported. Tiffany and Catherine provide valuable resources and practical advice on how to help prevent child molestation and how to equip children with the tools they need for their safety.
🔗 Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast
📩 Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter
🚨 Part Two continues the conversation on resilience, self-care, and protecting our children. Stay tuned for more insights and actionable steps!
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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The Resilient Mother Podcast – LIVE Episode (Part Two)
📅 Aired: February 27, 2025, at 6 PM MST
🎙 Hosts: Tiffany Lorraine Galloway, CHPC & Catherine Tyson-Sewell, MSW
📍 Streaming on Facebook, YouTube, LinkedIn, Apple Podcasts, and all audio channels🚨 This is Part Two of our special live episode! If you missed Part One, catch up before diving into the continuation of this important conversation.
Episode Highlights (32 Minutes & Beyond)
In this continuation of their live episode, Tiffany Lorraine Galloway, CHPC, and Catherine Tyson-Sewell, MSW, further explore resilience, self-care, and the importance of empowering mothers to create healthy boundaries and nurturing environments for their families. This segment offers actionable insights on how to build stronger emotional foundations and promote well-being for both mothers and their children.
The hosts dive deep into the topic of building emotional strength through everyday actions, focusing on practical methods for mothers to manage stress. Tiffany highlights how mindfulness and self-compassion are essential tools that can significantly improve a mother’s emotional health. “When you allow yourself grace, you create a pathway to healing,” she says, empowering listeners to recognize the importance of being kind to themselves during challenging times.
Catherine and Tiffany continued discussing healthy communication within families, emphasizing how mothers can foster better relationships by practicing active listening and ensuring that their children feel heard. They talk about the importance of connection in family life and offer tips on how to strengthen these bonds, making sure mothers feel supported and understood in their roles.
The conversation takes a powerful turn as the hosts revisit the topic of child safety and delve into the role of education in preventing abuse. Tiffany and Catherine share crucial advice on how mothers can empower their children with the knowledge and confidence to protect themselves from harm. This includes guidance on how to talk about sensitive topics with children in an age-appropriate way and how to spot early warning signs.
A key part of the conversation revolves around community building and how creating a supportive network of other mothers and family members can make a huge difference in resilience. “We are never meant to do this alone,” says Tiffany, highlighting how reaching out for help when needed is a sign of strength, not weakness.
The episode concludes with actionable steps for mothers to take charge of their emotional health, protect their families, and continue to cultivate resilience in the face of adversity. The hosts urge listeners to stay present, practice self-care, and reach out for support when necessary to thrive as mothers and individuals.
🔗 Catch the replay and stay connected on https://linktr.ee/theresilientmotherpodcast
📩 Join our weekly newsletter for exclusive insights, support, and resources! Stay informed, inspired, and connected: https://theresilientmother.kit.com/newsletter
🚨 Thank you for listening! Stay tuned for more empowering episodes and discussions about building resilience and thriving in motherhood.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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✨ Are you a mother or expecting to be one? This episode is for YOU! ✨
Welcome to another powerful episode of The Resilient Mother Podcast! In this episode, host Tiffany Lorraine Galloway speaks with Kristin Revere, a certified birth and postpartum doula and the founder of Gold Coast Doulas. Kristin shares her expert insights into the vital role doulas play in empowering and supporting mothers throughout their pregnancy, birth, and postpartum journeys.
If you're expecting a baby, a new mom, or just curious about the support available during this important time, this conversation is filled with practical advice and inspiration. Kristin explains how doulas provide not only physical assistance but also emotional support and education, helping mothers feel informed, confident, and empowered in their choices.
🎙 What you’ll learn in this episode:
The essential role of doulas in pregnancy, childbirth, and postpartum care
How doulas empower mothers through informed decision-making and emotional support
The physical and mental care that doulas provide to mothers during this transformational time
The importance of building strong, supportive communities for new families
If you’re looking to learn more about how doulas can support your motherhood journey, or you’re passionate about supporting moms in your own community, this episode is a must-watch!Timestamps:
0:00 – Intro
1:00 – What is a doula and what do they do?
5:30 – The support doulas provide during pregnancy and labor
9:00 – How doulas offer emotional support and education
12:30 – Why doula care is essential for new mothers
16:00 – Building strong communities for new mothers
18:30 – Kristin’s personal journey and the founding of Gold Coast Doulas
21:30 – How doulas impact the next generation
26:00 – The long-lasting benefits of doula care for both moms and babies
30:00 – Final thoughts and how to find the right doula for you
💌 Stay connected with us and Kristin:On Apple Podcasts: https://podcasts.apple.com
On YouTube: https://www.youtube.com/@theresilientmotherpodcast
Gold Coast Doulas Website: https://goldcoastdoulas.com
Kristin on Instagram: https://www.instagram.com/goldcoastdoulas
Gold Coast Doulas on Facebook: https://www.facebook.com/goldcoastdoulas
Main Contact Link: https://linktr.ee/theresilientmotherpodcast
📬 Subscribe to The Resilient Mother Podcast Newsletter: https://theresilientmother.kit.com/newsletter#Doulas #SupportMothers #MotherhoodJourney #BirthSupport #PostpartumCare #EmpoweredMotherhood #GoldCoastDoulas #KristinRevere #TheResilientMotherPodcast #ResilientEmpowerment #MothersSupportingMothers
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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The Resilient Mother Podcast – February 20th @ 6 PM MST
Modeling Positive Behaviors with Ryanne SiddiqBefore we dive into this powerful conversation, be sure to subscribe to our weekly newsletter for exclusive insights, episode updates, and practical tools to support your journey. You can sign up here: https://theresilientmother.kit.com/newsletter.
Episode Breakdown & Key Takeaways
[00:00 – 01:00] Intro Video
Catherine Tyson-Sewell starts by introducing the episode's focus on resilient empowerment with special guest Ryanne Siddiq.[01:00 – 05:00] Meet Ryanne Siddiq
Ryanne Siddiq is a best-selling author and motivational speaker, recognized for her work with children and families. Her books, including Speedy Phoebe and the Carson Elementary Series, focus on building resilience, confidence, and perseverance."I believe every child has the potential to be a hero in their own story." – Ryanne Siddiq
[05:00 – 15:00] Modeling Positive Behaviors for Kids
Ryanne and the hosts discuss the importance of parents and caregivers modeling positive behaviors for children, showing how resilience and self-worth are foundational to growth. Ryanne shares how her stories encourage children to be their best selves, emphasizing that actions speak louder than words."Our actions as parents and role models show our kids how to move through challenges." – Ryanne Siddiq
[15:00 – 25:00] Building Confidence and Perseverance
Ryanne highlights how her work focuses on developing confidence and perseverance in kids, empowering them to rise above challenges. She discusses how parents can lead by example, showcasing determination and perseverance through both their words and actions."It's about showing them that it’s okay to struggle. The key is to never give up." – Ryanne Siddiq
[25:00 – 29:00] Super Moms & Support Systems
Catherine praises Tiffany for her incredible ability to juggle motherhood and running a successful podcast, serving as an inspiration to many. The group discusses the importance of having a support system and creating communities where moms can uplift and empower each other."We rise by lifting each other. It’s about showing up, not just for our kids, but for ourselves and one another." – Catherine Tyson-Sewell
[29:00 – 30:00] Final Thoughts & How to Connect
Ryanne concludes by reminding listeners that modeling positive behaviors isn’t just about what we say, but what we do—showing our kids what it means to keep moving forward, no matter the obstacle.Stay connected and explore more from this episode:
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
Watch on YouTube: https://www.youtube.com/@theresilientmotherpodcast
Find all resources and updates: https://linktr.ee/theresilientmotherpodcastFollow Ryanne Siddiq on Instagram: https://www.instagram.com/ryannesiddiq_author
Tag us and share your biggest takeaway from this episode!
#ModelingPositiveBehaviors #Resilience #SuperMom
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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🌟 Join Our Newsletter:
https://theresilientmother.kit.com/newsletter🎙️ Podcast Episode: Women Gone Wild – Resilient Empowerment with Sophie Zollmann 🎙️
🚀 Tune in to this powerful episode of The Resilient Mother Podcast!
This week, Catherine Tyson interviews Sophie Zollmann, a resilient entrepreneur who shares her journey of building, losing, and rebuilding her business with heart, strategy, and an unstoppable mindset.🔥 What You’ll Learn in This Episode:
Sophie’s Transformation: How she moved from being a stay-at-home mom to a thriving business owner.
The Ups and Downs of Business Loss: Sophie opens up about the emotional and financial struggles of losing a business, and the lessons learned on how to rise from it.
Delegation and Automation for Growth: How smart strategies like delegation and automation can scale your business to new heights.
Marketing Insights: Actionable tips to revamp your marketing strategy and drive growth.
Building a Resilient Business: How to create a sustainable business model that aligns with your values and supports your life as a mother and entrepreneur.
⏰ Time Stamps:00:00 – Introduction: Welcome to The Resilient Mother Podcast!
01:00 – Sophie’s Journey: From Stay-at-Home Mom to Entrepreneur
08:45 – The Reality of Losing a Business: Lessons Learned
15:30 – Rebuilding with Resilience: Sophie’s Comeback Story
22:10 – Marketing and Brand Strategy for Growth
30:20 – The Power of Delegation and Automation
38:00 – Sophie’s Advice for Entrepreneurial Moms
45:00 – Closing Thoughts: Connect with Sophie + Free Resources!
💡 Powerful Quotes from Sophie:“Resilience is about rising after every fall—stronger, wiser, and more determined.”
“Your brand isn’t just a logo—it’s your story, your voice, and your impact.”
“You can’t do it all alone. Smart delegation is the key to freedom and growth.”
📢 Call to Action – Don’t Miss Out!✅ Subscribe to The Resilient Mother Podcast to stay inspired with more uplifting stories and actionable advice.
✅ Join our Newsletter for the latest updates and resources:
https://theresilientmother.kit.com/newsletter
✅ Main Contact Point for The Resilient Mother Podcast:
https://linktr.ee/theresilientmotherpodcast👉 Free Resources from Sophie:
Digital Success Session: https://sophiezocalendar.com
10-Step Marketing Strategy Checklist: https://fmdstrategicpartners.com/checklist
Listen now to unlock powerful strategies for building resilience in your own journey!For more from Sophie, check out her website at https://fmdstrategicpartners.com.
Follow Sophie Zollmann:
Facebook: https://facebook.com/sophie.zollmann
Instagram: https://instagram.com/thesophiezo
X (formerly Twitter): https://x.com/sophiezo
LinkedIn: https://linkedin.com/in/sophiazollmann
YouTube: https://www.youtube.com/@sophiezomarketingexpert
✅ Visit Sophie’s Website:
https://fmdstrategicpartners.comListen to the Podcast Episode:
Building Your Empire on Word of Mom Radio:
https://www.wordofmomradio.com/category/building-your-empire/
💬 A Final Message from Catherine and Sophie:“Thank you so much for joining us today! Keep kicking butt—but not your own butt! Remember, it’s not over till it’s over—and YOU decide when it’s over. We’re here to help you stay resilient and empowered every step of the way. We want to hear your stories, and we want to continue to grow this incredible community of resilient mothers. You’re creating the future, one day at a time. Let’s do this together!”
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Episode Title: Resilient Self Love with Kim Rogne 💛
Episode Length: ~30 minutes
Guest: Kim RogneStart by joining our community for more tips and inspiration! Subscribe to our newsletter: https://theresilientmother.kit.com/newsletter
Episode Breakdown with Time Stamps:
Intro & The Pressure to Be the "Perfect Mom" (0-5 mins)
The idea of the “perfect mom” and the unrealistic expectations we face How societal pressures contribute to feelings of guilt Kim’s personal journey of learning to let go of perfection and embrace what truly matters in motherhoodKey Quote:
"I spent so much time chasing an idea of motherhood that didn’t exist. It wasn’t until I let go of perfection that I finally felt like I was enough." – Kim RogneThe Power of Presence Over Perfection (5-10 mins)
Why your kids don’t need a perfect mom—they need you to show up, present and engaged How small moments of love matter more than grand gestures Learning to prioritize what really countsKey Quote:
"Your kids don’t need a perfect mom. They need a happy, present mom."Motherhood is a Learning Journey (10-15 mins)
The continuous learning process that is motherhood Giving yourself permission to learn and grow as a mother alongside your kids The importance of seeking support and guidance when neededKey Quote:
"I thought I had to have all the answers. The more I learned, the more I realized it’s okay to not know everything."Love in the Little Things (15-20 mins)
Shifting your mindset from perfection to presence and love How focusing on the small victories can create meaningful memories Celebrating the everyday moments that truly define your journey as a momKey Quote:
"Love isn’t in the big moments or grand gestures. It’s in the tiny, everyday things that we often overlook."Final Encouragement & Embracing Your Worth (20-30 mins)
A reminder that you are enough, just as you are Emphasizing the importance of community and self-compassion Encouragement to continue showing up and embracing the messy, beautiful journey of motherhoodKey Quote: "You are enough. Just as you are, your love is enough. Your presence is enough."
Join the Resilient Mother Community
This episode is just the beginning of your journey to embracing love in the little things, letting go of perfection, and leaning into the realness of motherhood. 💛
📢 Rate & Review the Podcast: Your support helps us continue this mission. Https://linktr.ee/theresilentmotherpodcast
📲 Listen to this episode: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822🌟 Kim's Free Resources for Moms the free 16-Page Download for Working Moms https://floworkingmoms.com
💻 Learn More About Kim: https://www.kimrogne.comShare with a mom who could use this reminder today. We are all in this together. 💕
#TheResilientMotherPodcast #YouAreEnough #NoPerfectMoms #RealMomLife #LoveInTheLittleThings #SacredMotherhood #KimRogne #MotherhoodJourney #ResilientMoms #EmbraceTheMess
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Resilient Mothermorphosis with Dr. Shilpi Gupta | Mindfulness & Self-Care for Moms
Subscribe to the Resilient Moms Rising Newsletter: https://theresilientmother.kit.com/newsletterMotherhood is more than a role—it’s a transformation. But are you embracing the change or resisting it?
In this episode of The Resilient Mother Podcast, Dr. Shilpi Gupta, a mindfulness expert and stress management specialist, joins us to explore Mothermorphosis—the evolution every mother goes through as she balances self-care, resilience, and the daily challenges of raising a family.Dr. Gupta shares insights on:
The neuroscience behind stress and how it affects mothers.
Why traditional self-care advice often fails busy moms.
Simple shifts that lead to lasting resilience.
A practical, step-by-step guide to feeling more energized, empowered, and present.
If you are feeling burnt out, overwhelmed, or guilty about taking time for yourself, this conversation will change how you approach self-care and well-being.Listen to the full episode:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Join the community for updates: https://linktr.ee/theresilientmotherpodcastKey Takeaways from This Episode
00:00 – Welcome & Why This Conversation Matters
“Motherhood is not about losing yourself—it’s about discovering a new version of who you are.” – Tiffany Lorraine Galloway
The concept of Mothermorphosis and why it is a crucial transformation in every mother’s journey.
How personal identity shifts as a mother and why it can feel overwhelming.
06:15 – Understanding Burnout and the Stress Cycle
“Burnout isn’t just about exhaustion. It’s about feeling disconnected from your purpose.” – Dr. Shilpi Gupta
The hidden stressors of motherhood that few talk about.
The societal expectations that contribute to burnout.
Recognizing the early warning signs of emotional and physical exhaustion.
12:40 – The Science Behind Mindfulness for Moms
“Your brain is like a muscle. The more you train it to be present, the stronger it gets.” – Dr. Shilpi Gupta
How chronic stress rewires the brain and what you can do about it.
Simple mindfulness techniques that help mothers feel more present.
The link between mindfulness and emotional resilience.
18:30 – Self-Care is Not a Luxury: What It Really Means to Be Resilient
“Self-care is not selfish—it’s survival.” – Tiffany Lorraine Galloway
Why self-care is about more than just relaxation.
The difference between reactive and proactive self-care.
A five-minute mindfulness exercise that reduces stress instantly.
25:00 – Practical Strategies for Building Emotional Strength
“Saying ‘no’ is not rejection—it’s redirection toward what truly matters.” – Dr. Shilpi Gupta
How to set boundaries without guilt.
Why saying “no” can actually make you a better mother.
Creating daily habits that nurture mental and emotional well-being.
32:45 – Making Self-Care Work for Your Unique Life
“Your self-care doesn’t have to look like anyone else’s—it just has to work for you.” – Tiffany Lorraine Galloway
How to personalize self-care based on your needs and personality.
Rethinking what “me time” looks like in different seasons of motherhood.
Why small, consistent changes have a greater impact than big, unsustainable ones.
39:20 – Overcoming Mom Guilt and Prioritizing Yourself Without Guilt
“When you take care of yourself, you show your children what it means to honor their own needs.” – Dr. Shilpi Gupta
The mindset shift that allows you to care for yourself and your family.
How prioritizing your own well-being benefits your children.
A step-by-step guide to letting go of guilt and embracing balance.
46:00 – Final Thoughts and Your Next Steps
“Your resilience is your power. You are stronger than you think.” – Tiffany Lorraine Galloway
The most important takeaway from this episode.
One small action you can take today to feel more resilient.
Listen Now and Join the ConversationFull episode available on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Stay connected and get the latest updates: https://linktr.ee/theresilientmotherpodcastWhat is one self-care habit that has made a real difference in your life? Share your thoughts in the comments or connect with us online.
#ResilientMother #MindfulMotherhood #SelfCareForMoms #MomLife #BurnoutRecovery
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Join Our Newsletter for More Inspiration and Updates!
Stay up-to-date with The Resilient Mother Podcast and receive weekly insights, resources, and updates directly to your inbox. Sign up now: https://theresilientmother.kit.com/newsletter.Long Detailed Notes with Timestamps
Guest: Maxine Reyens – Inspirational Coach, Speaker, Author, Master Resilience Coach
Hosted by: Catherine Tyson
Episode Title: Navigating Motherhood with ResilienceIn this powerful episode, Catherine Tyson chats with Maxine Reyens, an expert in resilience and personal growth. Maxine shares her experience as a mother and how resilience is key in overcoming challenges. Throughout the episode, Maxine highlights how resilience empowers mothers to manage life’s tough moments with strength and grace.
Key Topics Discussed:
[00:02:15] The Power of Resilience in Motherhood:
Maxine discusses the significance of resilience in motherhood, explaining that it's about pushing through challenges rather than avoiding them. She highlights how resilient mothers rise above the hard moments with a sense of hope and determination.
[00:12:30] Overcoming Burnout:
Maxine shares her strategies for managing burnout, including setting boundaries, taking care of one's physical and mental health, and reaching out for support. She emphasizes the importance of self-care and its role in building resilience.
[00:19:00] Staying True to Your Values:
Maxine talks about staying true to your core values while balancing the demands of motherhood. She shares her journey of aligning her personal and professional life with her values, helping other women do the same.
[00:26:15] Empowering Women to Unlock Their Full Potential:
Maxine explores how she empowers women through her nonprofit, the Courage & Grace Foundation. She speaks about giving women in the military the tools they need to thrive both personally and professionally.
[00:32:38] Music and Empowerment:
Maxine shares her latest music release, Praise God, available on iTunes and Spotify. She explains how music has become another medium for her to express her resilience and connect with others. She encourages listeners to support her music and stay engaged with her journey.
[00:33:50] Final Thoughts on Resilience and Kindness:
Maxine concludes the conversation by expressing gratitude for the support of her community. Catherine praises Maxine's kindness and the positive energy she radiates, which makes the world a better place.
Takeaways for Listeners:[00:02:15] Resilience isn’t about perfection; it’s about finding the strength to keep going.
[00:12:30] Burnout can be prevented with self-care, boundaries, and support from others.
[00:19:00] Staying true to your values is essential for living an authentic and fulfilling life.
[00:33:50] Resilience is also about kindness and generosity. The world needs more of both.
Maxine also encourages everyone to connect with her on social media for more inspiration and updates, and to check out her music.👉 Follow Maxine on Social Media:
Instagram: https://www.instagram.com/maxinereyenslive/
YouTube: https://www.youtube.com/user/MaxineReyens
Facebook: https://www.facebook.com/MaxineReyensLive
Listen to Maxine’s latest song Praise God on iTunes and Spotify
👉 Stay connected with The Resilient Mother Podcast:Join our newsletter for more inspiration: https://theresilientmother.kit.com/newsletter
Follow us on social media: https://linktr.ee/theresilientmotherpodcastThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Sign-up for our FREE weekly newsletter for regular updates and exclusive content.
https://theresilientmother.kit.com/newsletterIn this inspiring episode of The Resilient Mother Podcast, hosts Tiffany Lorraine Galloway and Catherine Tyson-Sewell delve into the power of relationships and how building a resilient support system can help you thrive as a mother. Tiffany shares a powerful personal reflection, saying, “I remember going to a restaurant one day and, you know, ‘hey, mommy,’ and I’m like, no one’s that excited to see me except my husband, you know, my kids.” This moment brings to light the deep connection and bond that we have with our families, which often gives us the strength to face the daily challenges of motherhood.
The episode explores how nurturing and prioritizing these key relationships—especially with your partner—lays the foundation for resilience and emotional strength. Tiffany goes on to say, “It’s a relationship that you want to put your everything in because you’re going to get everything out of it for sure.” Tiffany’s belief that pouring into your relationships yields incredible rewards is at the heart of this episode. Both hosts discuss how these personal connections are essential in helping mothers overcome burnout and navigate the ups and downs of motherhood.
The conversation also covers the importance of being present and making your family a priority, even when life feels overwhelming. They share candid thoughts on how essential it is to embrace motherhood fully, including finding empowerment in every moment, whether it’s a big milestone or a quiet moment at home.
Tiffany and Catherine also discuss the idea of a “motherhood village” and why it’s critical to have a support system in place. Catherine reflects on how important it is for mothers to build a network of people they can rely on and lean into for strength. She states, “It’s the village that we need. It’s going to happen.” The idea of a global village where mothers can connect and support each other is one that resonates deeply with both hosts, who call on listeners to be a part of this community.
As Tiffany shares, “We’re getting the good stuff here,” and this episode delivers just that—a conversation full of heart, wisdom, and actionable insights. It’s about embracing the resilience within you and the strength that comes when you surround yourself with people who support and love you. Together, Tiffany and Catherine show us that we’re not alone in this journey, and when we build strong relationships with those who matter most, we can feel empowered and uplifted as mothers.
This episode is a reminder that motherhood is not only about raising children but also about nurturing the relationships that give us strength. Tune in for this empowering conversation that will inspire you to build resilience, strengthen your relationships, and create a village where you and other mothers can thrive.
Timestamps:
0:00 – Introduction to the episode
1:10 – Tiffany’s reflection on the power of family relationships
6:30 – Why prioritizing your relationship with your partner is key to resilience
12:50 – How being present as a mother leads to empowerment
20:10 – Building a worldwide motherhood village
29:00 – Wrap-up and call to action for empowermentJoin our vibrant community of resilient mothers and be part of the change! Subscribe, share, and connect with other like-minded moms on our journey of building a supportive, thriving motherhood village. Let’s empower one another: https://linktr.ee/theresilientmotherpodcast
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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⏰ Full Episode Breakdown with Time Stamps:
00:00 - 01:30: Introduction to Resilient Aging
We kick off the episode by introducing the concept of resilient aging. It’s all about the mindset you adopt as you move through different stages of life. Aging doesn’t have to mean slowing down; it can mean growing stronger, wiser, and more capable.01:31 - 05:00: The Power of Emotional Resilience
Key Point: As we age, we face many challenges—both physical and emotional. Building emotional resilience is essential to navigating these changes.
Quote: “True resilience comes from embracing every chapter of life with a mindset that sees challenges as opportunities to grow.”
We discuss how emotional resilience helps us adapt to life’s changes, like the empty nest, career shifts, or even the physical changes that come with aging.
05:01 - 10:00: Building Confidence Through Life’s TransitionsKey Point: Each phase of life comes with its own transitions—whether it’s raising children, entering the workforce, or becoming an empty nester. But these transitions can be moments of growth if we approach them with confidence and grace.
Quote: “Each stage of life is an opportunity to redefine who we are and how we show up in the world.”
In this section, we discuss how to shift your perspective and use transitions as an opportunity for self-discovery and personal growth.
10:01 - 15:00: Thriving at Any AgeKey Point: Aging isn’t about slowing down or becoming irrelevant. It’s about thriving at every age, continuing to learn, and embracing each moment.
Quote: “We don’t stop growing as we age, we just grow differently. Resilience is about adapting and continuing to move forward with purpose.”
We talk about how resilience can help you thrive at any age, whether you’re in your 30s, 40s, or beyond. There’s no age limit to the possibilities in life.
15:01 - 20:00: Practical Tips for Resilient AgingKey Point: It’s not just about the mental attitude—it’s also about taking care of your body and mind. In this section, we give practical tips for self-care, staying active, and embracing new hobbies that help you age gracefully.
Quote: “The key to resilient aging is taking care of yourself—mind, body, and spirit—no matter your age.”
From exercising regularly to eating nutritious food, we share actionable tips that can make a huge difference in how you age and feel.
20:01 - 25:00: Embracing the Wisdom That Comes with AgeKey Point: One of the greatest gifts of aging is the wisdom you accumulate along the way. Embrace your experience and let it empower you to continue living a fulfilling and purpose-driven life.
Quote: “Aging is not a loss; it’s a gain. The wisdom we acquire through life’s experiences gives us a strength that we can pass on to others.”
We discuss how to recognize the value of your experiences and how to use your wisdom to help others, especially younger generations.
25:01 - 30:00: Closing Thoughts on Resilient AgingKey Point: Aging with resilience is a choice. No matter where you are in life, you have the power to continue thriving and growing.
Quote: “Resilience isn’t just about bouncing back—it’s about growing stronger through every challenge and embracing the power of each new day.”
We close the episode with a reminder that resilience isn’t about avoiding the challenges of life—it’s about meeting them head-on and growing stronger in the process.
🎧 Listen Now:
If you’re ready to embrace resilient aging and discover how to thrive at any age, listen to the full episode here:
Listen to the episode on Apple Podcasts💬 Help Us Grow!
Your support means the world to us! Here’s how you can help:1️⃣ Rate & Review: Rate us 5 stars on Apple Podcasts. Your reviews help us reach more moms like you! 🌟 Rate us here
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3️⃣ Be a Guest: Share your story of resilience and inspire others! Apply hereRemember, mama: You’re not just surviving—you’re thriving. Together, we rise, support, and inspire. Let’s continue to show the world the beauty of resilience at every age. 💖
With love and resilience,
Tiffany Lorraine Galloway
Host of The Resilient Mother PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
YouTube: https://www.youtube.com/@theresilientmotherpodcast
Newsletter: https://theresilientmother.kit.com/newsletter
Be a Guest: https://linktr.ee/theresilientmotherpodcastThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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🎧 Episode Summary: Resilient Advocate with Crystal Jordan
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Subscribe to Our NewsletterIn this powerful episode of The Resilient Mother Podcast, Crystal Jordan, a passionate advocate, author, and mother, shares her inspiring journey of resilience. Crystal opens up about how motherhood and her personal experiences led her to create the I Am Awesome book series—designed to empower autistic children with positive affirmations and build their self-esteem. She also offers practical advice for parents raising neurodiverse children and discusses how faith has helped her overcome adversity.
Key Points & Quotes:
Crystal’s Journey of Resilience (0:00 - 6:00)
Crystal begins by sharing how becoming a mother shifted her perspective on resilience. She talks about the challenges she faced and how they helped her grow stronger. Crystal also highlights how her experiences as a mother inspired her to become an advocate for neurodiverse children.“Motherhood has taught me so much about resilience. Every challenge has helped me grow stronger, and now I want to help others do the same.”
The Birth of the I Am Awesome Series (6:00 - 14:00)
Crystal dives into the inspiration behind her I Am Awesome series, explaining how she noticed a lack of resources tailored specifically to neurodiverse children, especially autistic kids. This gap in the market motivated her to create a series that would provide children with positive affirmations to help build their self-esteem.“Autistic kids often struggle with low self-esteem, and my goal is to help them realize their worth with affirmations that remind them of their unique abilities.”
She talks about the significance of affirmations and how the books are designed to be a tool for parents to reinforce positive messages at home.
Supporting Neurodiverse Children at Home (14:00 - 22:00)
Crystal offers valuable advice for parents raising neurodiverse children. She discusses the importance of positive language, creating an environment where children feel seen, valued, and loved, and how small daily affirmations can have a big impact on a child’s self-esteem.“Every child deserves to feel awesome. My books are just one tool to help parents reinforce that message.”
Crystal emphasizes the role of parents in building their children’s emotional resilience and self-worth.
Faith, Resilience, and Trust in God (22:00 - 28:00)
Crystal shares how her faith has been an essential part of her resilience journey. She talks about how trusting in God’s plan has carried her through difficult times and helped her face challenges with strength. She encourages mothers to lean into their faith and trust that they are equipped with the strength to overcome life’s hurdles.“I believe in you, believe in yourself. God has given you the strength to overcome anything.”
Crystal also highlights the importance of maintaining hope and believing in God’s plan, even when the path is unclear.
Crystal’s Call to Action & How to Connect (28:00 - 30:00)
Crystal invites listeners to connect with her directly if they want to become an advocate for her cause, support her books, or just have a conversation about resilience. She encourages mothers to reach out for guidance and support, emphasizing the power of community.“If you want to be an advocate or support my work, reach out to me. I’d love to connect with you!”
Crystal ends by encouraging listeners to continue the conversation and keep building resilience in their own lives.
Timeline:0:00 - 6:00 – Crystal introduces herself and talks about how motherhood shaped her resilience. She shares her personal journey and how it led her to become an advocate for neurodiverse children.
6:00 - 14:00 – Crystal explains the inspiration behind the I Am Awesome book series, which aims to empower autistic children through positive affirmations.
14:00 - 22:00 – Crystal offers practical tips for parents raising neurodiverse children, focusing on the importance of affirmations and positive reinforcement.
22:00 - 28:00 – Crystal discusses how her faith has played a central role in her resilience and how trusting in God’s plan has helped her overcome adversity.
28:00 - 30:00 – Crystal invites listeners to connect with her and offers ways they can support her work, become advocates, and continue the conversation about resilience.
Calls to Action:Listen to the Episode on Apple Podcasts: Don’t miss this inspiring conversation with Crystal Jordan! Subscribe and leave a review to help spread the message of resilience.
Apple Podcasts - The Resilient Mother PodcastSubscribe to Our YouTube Channel: Want more content like this? Subscribe to The Resilient Mother Podcast on YouTube for new episodes and additional resources to support your journey.
YouTube - The Resilient Mother PodcastSupport Crystal’s Books: Find Crystal’s I Am Awesome series and more on ZachariahWorld.com, or purchase them on Amazon, Barnes & Noble, and Walmart.
Thank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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Subscribe to our newsletter for updates on upcoming episodes and exclusive content: https://theresilientmother.kit.com/newsletter
In this empowering episode of The Resilient Mother Podcast, we welcome Dr. Regina Inem, a mindfulness expert, and stress management specialist, who shares her valuable insights into how mothers can build resilience, navigate challenges, and thrive in their motherhood journey.
Key Takeaways from the Episode:
✨ Shifting from Resistance to Resilience: Dr. Inem discusses how mothers can transition from feeling stuck in resistance to embracing resilience in the face of adversity. She offers strategies to help mothers build emotional strength and overcome obstacles with confidence.
✨ Self-Compassion and Nurturing Yourself: A central theme in this episode is the importance of self-compassion. Dr. Inem shares how taking time to care for yourself, emotionally and physically, can empower you to be the best version of yourself for your family.
✨ Building Emotional Strength: Dr. Inem provides actionable tools to help mothers build emotional resilience. From mindfulness practices to self-reflection, these strategies will help you handle stress more effectively and find balance in your busy life.
✨ Resilience in Motherhood: Dr. Inem emphasizes that resilience isn’t about perfection. It’s about embracing the challenges of motherhood with grace and finding the strength to keep moving forward, even when things feel tough.
By the end of this episode, you will feel inspired and empowered to face the challenges of motherhood with renewed confidence, strength, and resilience.
Resources:
For more resources and information related to today’s episode, you can find Dr. Regina Inem’s website, social media links, and stress management programs here: https://www.reginainem.com
Follow Dr. Inem on Instagram: https://www.instagram.com/drreginainem
Timecodes for this Episode:
00:00 – Introduction to Dr. Regina Inem, mindfulness expert and stress management specialist
05:00 – Shifting from Resistance to Resilience: Understanding how to move from resistance to resilience in motherhood
15:00 – The Importance of Self-Compassion: Why mothers need to nurture themselves to be effective caregivers
25:00 – Building Emotional Strength: Practical tools to build emotional resilience in challenging times
35:00 – Resilience in Motherhood: Embracing imperfection and finding strength through adversity
45:00 – Final Thoughts: Encouragement for mothers to stay resilient and thriveListen to this episode on:
👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
👉 YouTube: https://www.youtube.com/@theresilientmotherpodcast
👉 Facebook: https://www.facebook.com/theresilentmother
👉 Stay updated with new episodes and exclusive content via our link: https://linktr.ee/theresilientmotherpodcastThank you for listening!!!
Would you like to be a guest on the Podcast? Connect with Tiffany here: https://linktr.ee/theresilientmother
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In this powerful episode of The Resilient Mother Podcast, Alexis Donkin, a mindfulness expert and parenting coach, joins us to share insights into how mothers can thrive by nurturing their unique gifts and staying present with their children.
Alexis dives deep into how being intentional and present can transform the way we show up for ourselves and our children. She shares her thoughts on how self-care isn’t just a luxury, but a necessity for mothers who want to thrive in their roles.
In this episode, you’ll learn:
How to nurture your child’s unique gifts: Every individual has their own gifts, and as mothers, we are given the opportunity to nurture those gifts in our children.
The importance of being intentional and present: Alexis emphasizes that by following our hearts and minds, we can better guide our children and make intentional choices in our parenting.
Why self-care is essential for mothers: Alexis shares how caring for ourselves is the foundation for being able to care for others, especially our children.
Why our children chose us: Alexis speaks to the sacredness of the mother-child relationship, reminding us that we were chosen for this role and have the tools we need to succeed.
By the end of this episode, you’ll feel empowered, energized, and ready to embrace your motherhood journey with renewed clarity and purpose.🔗 Links for more resources:
Alexis Donkin’s Website: https://alexisdonkin.com
Follow Alexis on Instagram/TikTok: @alexis.donkin
Subscribe to The Resilient Mother Podcast: https://www.youtube.com/@theresilientmotherpodcast
Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-resilient-mother-podcast/id1621909822
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In This Episode (Time Stamps):
00:00 – Introduction: Meet Alexis Donkin, mindfulness expert and parenting coach.
05:00 – Nurturing Your Child’s Unique Gifts: Every individual has their own gifts, and as mothers, we have the opportunity to help nurture those gifts in our children.
15:00 – Being Present and Intentional: How being intentional and present helps guide our children.
25:00 – The Importance of Self-Care: Why mothers need to take care of themselves first to take care of others.
35:00 – The Sacredness of the Mother-Child Relationship: Alexis speaks about how our children chose us, and why this role is so important.
45:00 – Final Thoughts: Encouragement and empowerment for mothers to embrace their unique journey.CALL TO ACTION
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Tiffany Lorraine Galloway Facebook: https://www.facebook.com/profile.php?id=100089725045012
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