Afleveringen
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In this episode, we unpack one of the most common phrases we hear: "I know what to do, I just won't do it." The truth is, lasting transformation isn't about learning another strategy. It's about closing the gap between what you know and how you consistently show up. We explore why knowledge alone rarely changes behavior, how trying to follow too many "rules" can leave you overwhelmed, and why every person's journey requires a different approach.
We also discuss the importance of acting in alignment with the person you want to become, letting go of all-or-nothing thinking, and finding peace in a process that is sustainable for life. Whether you're navigating perimenopause or simply feeling stuck, this episode will help you shift from knowing to doing.
We talk about:
-the gap between knowing and doing
-what transformation actually takes
-every situation is different
-doing something for yourself
-be willing to let go
-stop living in the extremes
-finding peace and freedom
Time Stamps:
0:00 Introduction
5:20 considering the nuance of âthe rulesâ
9:02 it doesnât have to be hard
16:09 your to do list is too long
20:01 acting in alignment with who you want to be
25:55 getting results in perimenopause
28:55 why this is important
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we discuss some of the biggest contradictions and misconceptions we see in the fitness industry. From the growing conversation around GLP-1 medications to the habits that quietly sabotage progress, we explore why so many people struggle to turn knowledge into action. We also talk about the importance of nutritional literacy, the role of shame and accountability, and why lasting change requires honesty paired with compassion. If you've ever felt overwhelmed by conflicting advice or found yourself repeatedly breaking promises to yourself, this episode will help you think more critically about your health and the choices that support it.
We talk about:
-Who can truly benefit from GLP-1 medications
Muscle loss and the importance of resistance training
Building a long-term plan instead of relying on quick fixes
Developing nutritional literacy
Why we keep breaking promises to ourselves
The difference between shame and accountability
Speaking the truth with compassion
Moving from knowledge to meaningful action
Time Stamps:
0:00 Introduction
1:30 who can actually benefit from GLP-1s?
9:00 long-term plan after GLP-1
12:41 shame and accountability
18:44 identifying with behaviors through shame
22:19 are you actually in a calorie deficit?
26:45 where you may be falling short
30:59 moving past knowledge and into action
36:25 can you still with yourself?
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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Zijn er afleveringen die ontbreken?
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In this special client interview, we sit down with Becky to hear the story behind her transformation and the mindset shifts that finally helped her break free from years of yo-yo dieting. Like so many women, Becky spent years searching for the "secret" diet while putting everyone else's needs ahead of her own. She shares what made this experience different, how learning to accept support changed everything, and why lasting transformation had far more to do with changing her beliefs than changing her meal plan. If you've ever felt invisible, struggled to see your own progress, or wondered if it's too late to become the person you want to be, Becky's story will remind you that real change is possible.
We talk about:
-the search for the diet âsecretâ
-never putting yourself first
-feeling invisible
-fear is holding you back
-quitting when you donât get fast results
-learning to love yourself
Time Stamps:
0:00 Introduction
5:01 the history of yo-yo dieting
8:42 realizing this was different
11:26 being fully supported
12:38 the change that made this time stick
16:15 the compassionate side of coaching
18:15 not being able to see your own progress
21:53 a message to other women
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.
We talk about:
-The trap of the Monday reset
-Confusing information with transformation
-Current behavior versus permanent identity
-The value of tracking macros and collecting data
-Lowering your standards instead of raising your actions
-Creating a fear-based identity
-The dangers of all-or-nothing thinking
-Why knowledge doesn't automatically lead to results
-Overcoming imposter syndrome and self-limiting beliefs
Time Stamps:
0:00 Introduction
4:09 the all-or-nothing mindset
12:15 but is it sustainable?
20:39 knowledge does not equal results
25:45 changing your behaviors
31:14 struggling with identity fallacy
44:09 feeling like an imposter
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we answer your questions in a live Q&A covering some of the most common topics in fat loss, muscle building, and long-term health. From the truth about menopause belly and calorie deficits to creatine, body recomposition, and weekend overeating, we cut through the confusion and focus on what actually matters. If you've ever wondered whether you're eating too little, how often you should strength train, or if popular diets like carnivore are worth it, this episode is packed with practical, evidence-based answers.
We talk about:
-The truth about menopause belly and fat loss after 40
-How the body adapts over time
-Whether you can be eating too little and still struggle with weight loss
-Progressive overload and muscle growth
-The benefits of tracking macros
-Creatine, body recomposition, and strength training
-The role of NEAT in fat loss
-Popular nutrition trends and whether they're worth it
Time Stamps:
0:00 Introduction
1:24 losing fat during menopause
6:50 are you actually in a calorie deficit?
13:13 whatâs the deal with creatine?
14:43 strength training frequency
19:05 is starvation mode real?
22:49 handling exercise on a long vacation
25:01 building muscle after big weight loss
26:09 growing your glutes
27:13 thoughts on Liquid IV
31:01 is carnivore worth it?
36:32 how much does NEAT matter?
40:55 is body recomp possible?
45:02 gym etiquette question
47:08 does IIFYM work?
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this special client interview, we sit down with Iva to talk about the mindset shifts, habits, and decisions that helped her create lasting change. After years of trying different approaches and feeling stuck in the cycle of starting over, Iva realized that the real transformation had very little to do with finding the perfect diet. She shares how living with lupus, navigating grief, and overcoming all-or-nothing thinking forced her to approach health differently. This conversation is about closing the gap between who you are and who you want to be, learning to ask for help, and building a life that feels aligned with your values instead of driven by fear.
We talk about:
-The lies we tell ourselves that keep us stuck
-Why achievement alone doesn't create happiness
-How she knew this time was different
-Fear-based versus love-based decision making
-Navigating health challenges while living with lupus
-Learning to ask for help
-Closing the integrity gap
-Letting go of perfection and embracing progress
Time Stamps:
0:00 Introduction
2:20 deciding something had to change
4:25 trying everything and nothing working
6:56 overcoming the all-or-nothing mindset
10:13 dealing with your inner critic
11:58 dealing with grief
16:55 showing up differently in life
18:55 feeling safe to not be perfect
20:38 the real changes
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about the standards and commitments that shape every area of your life, from your health and relationships to your career and personal growth. Many people say they have goals, but their daily actions reflect a different set of standards. We break down the difference between preferences and true standards, why ego can keep you stuck, and how perfectionism often disguises itself as productivity. If you've ever wondered why you're not making the progress you want despite having good intentions, this conversation will help you identify the gap between what you say you want and what you're actually committed to.
We talk about:
-standards versus preferences
-open minds for productive conversations
-how ego keeps you stuck
-communicating your standards
-how perfectionism derails progress
-are you missing what actually matters?
-learning from your mistakes
Time Stamps:
0:00 Introduction
2:59 standards are personal
10:45 having realistic standards
13:53 clarity from standards
19:35 having a vision for your life
22:32 how standards affect your health
26:26 youâre currently living the dream
32:55 when is enough enough?
37:11 seeing standards in others
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about one of the most damaging beliefs keeping people stuck in their 30s, 40s, and 50s: âI should have this figured out by now.â That mindset creates shame, avoidance, and the pressure to pretend you know more than you do. The truth is, many people were never taught the foundational skills around nutrition, health, self-awareness, or emotional resilience in the first place. We break down why protecting your ego keeps you from growing, how to define what you actually want, and why asking for help is a sign of self-awareness, not weakness. This conversation is about meeting yourself where you are and recognizing that your future is still shaped by the choices you make today.
We talk about:
-Missing foundational skills around health and nutrition
-Defining what you actually want
-The gap between professional and personal success
-Why protecting your ego keeps you stuck
-Asking for help without shame
-Meeting yourself where you are
-Taking ownership of your journey
-Choosing yourself for the people you love
Time Stamps:
0:00 Introduction
3:40 you never learned basic skills around nutrition
5:30 replace âshouldâ with âwantâ
12:40 you get what you choose
13:55 struggling on the personal side
18:41 meeting yourself where you are
21:40 you have the power over your journey
24:25 choosing yourself for your family
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we switch things up and ask each other questions we have not prepared for ahead of time. The conversation ranges from relationships and personal growth to funny hypotheticals and deeper reflections on marriage, identity, and what we value most. We talk about the importance of empathy, believing you are worthy of the life you want, and appreciating the small moments that often matter the most. This episode is a mix of humor, honesty, and real conversation about life and relationships.
We talk about:
-Believing you are worthy
-Having empathy in relationships
-What we love most about each other
-Living what you teach
-Appreciating small moments and memories
-Lessons learned from past relationships
-Choosing what is right over what is popular
-Pride, growth, and partnership in marriage
Time Stamps:
0:00 Introduction
1:07 what causes you to yo-yo diet
4:50 Kaitâs most likely crime
6:31 biggest personal challenges
8:01 learning from relationships
20:47 surprises about Maverick
22:59 surprises about Kait
27:50 pursuing what is right over whatâs popular
31:20 biggest role models
32:34 what would you change about your spouse?
35:14 pride in your marriage
42:12 best memories or marriage
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about navigating the different seasons of life and how to maintain your health when life inevitably gets hard. So many people feel like they were âdoing greatâ until stress, grief, work, relationships, or unexpected challenges knocked them off track. We break down why health should complement your life instead of consume it, how to adjust your approach without completely derailing, and why compassion for yourself matters just as much as discipline. This conversation is about learning to stay grounded, living according to your values, and continuing to move forward even when life doesnât go according to plan.
We talk about:
-Getting back on track without starting over
-Navigating stressful seasons of life
-Using fitness to support your life, not control it
-Altering course instead of fully derailing
-Living in alignment with your values
-Letting go of the need to control everything
-Having compassion for yourself without becoming complacent
-Building peace of mind through consistency
Time Stamps:
1:00 Introduction
6:08 fitness as a lifestyle
12:55 imagining a life with peace of mind
15:45 dealing with discouragement
19:13 your values should support your vision
24:50 deciding to be better
30:50 having conviction in your beliefs
37:45 compassion versus complacency
41:15 seasons donât last
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journey
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we cut through the noise around peptides, supplements, and GLP-1s to talk about what actually matters, what might help, and what could be a waste of money or even risky. With so much marketing promising fast results, itâs easy to get pulled into solutions that donât address the root problem. We break down the difference between real outcomes and perceived ones, what happens when you stop using these interventions, and why shortcuts often create longer delays. This conversation is about thinking critically, considering long-term impact, and taking ownership of your health instead of outsourcing it.
We talk about:
-looking past the marketing
-starting with the end in mind
-considering the long term impact
-online anti-aging clinics
-peptides and the misinformation
-short cuts make long delays
-itâs not âthis or thatâ
Time Stamps:
1:00 Introduction
2:35 âgrowth hormoneâ peptides versus growth hormone
7:22 predatory marketing
14:10 Are the results actually from peptides?
18:14 what happens when you stop?
24:43 do healing peptides work?
29:50 are GLP-1s for life?
38:33 optimizing your health is your job
41:58 GLP-1s in menopause
45:29 choosing yourself in the hard times
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about navigating the highs and lows of life and what it takes to stay grounded through it all. From processing grief and loss to showing up for your partner in meaningful ways, this conversation focuses on the small, consistent actions that shape a strong relationship. We also discuss the role of faith, shared values, and why so many marriages struggle when those foundations are missing. This episode is about being present, intentional, and building a relationship that lasts through every season of life.
We talk about:
-Weathering lifeâs ups and downs
-Being there for the people you love
-Embracing faith and shared values
-Why many marriages donât work out
-The importance of being present
-How what you consume shapes your mindset
-Why the small things matter most
-Happiness is the point
Time Stamps:
0:00 Introduction
3:22 understanding grief and loss
7:00 supporting your partner
11:35 virtue signaling online
19:21 the little things matter
28:53 setting priorities in marriage
35:01 lacking good examples
38:45 what you consume shapes your mind
46:55 make marriage cool again
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we dive into another listener Q&A, answering some of the most common questions around fat loss, training, and sustainability. From whether you actually need a break from dieting to how to balance steps and strength training, we break down what matters and what doesnât. We also talk about the importance of doing something instead of nothing, how to approach a calorie deficit, and how to prioritize the habits that will actually move you forward. This episode is a practical, no-noise guide to helping you simplify your approach and stay consistent.
We talk about:
-Do you need a âbreakâ from your diet?
-Are you moving enough?
-something is better than nothing
-steps versus strength training for weight loss
Time Stamps:
0:00 Introduction
1:45 How long should you be in deficit?
9:33 lowering calories or increasing activity
12:17 how long should you strength train?
19:10 Is fasting worth it?
22:52 proper macro balance
24:20 getting enough water
30:11 what are you reading?
30:55 is creatine a good supplement?
34:36 Hume body pod scale
39:59 prioritizing weight loss methods
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about what it really means to have flexibility with your food while letting go of guilt and still making progress. So many people chase weight loss but miss the bigger pictureâbuilding a body that is strong, resilient, and sustainable for the long term. We break down why muscle is the foundation of both fat loss and longevity, what to expect during a build phase (including the scale going up), and how to shift your focus toward what actually moves the needle. This conversation is about food freedom, strength, and creating a body that supports your life, not controls it.
We talk about:
-What a lean build actually means
-Why the scale may go up during a build phase
-The importance of maintaining bone density
-Why muscle is the foundation of health and longevity
-Letting go of food guilt and working toward food freedom
-Focusing on what actually makes a difference
-How to start strength training
Time Stamps:
0:00 Introduction
4:19 the secret to maintaining your weight loss
9:49 increasing you BMR
13:52 do hormones really matter?
16:33 the emotional side of body recomposition
23:00 working towards food freedom
31:05 how to start strength training
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we have an honest conversation about body dysmorphia and how it impacts both men and women. We share our personal experiences, including the influence of bodybuilding, performance goals, and constantly chasing a standard that never feels like enough. This episode explores how tying your worth to the scale or your appearance can distort your identity, and why building self-esteem outside of your body is essential for long-term health and fulfillment. If youâve ever struggled with feeling like youâre never âthere,â this conversation will help you see where that comes from and how to start shifting it.
We talk about:
-Our lived experiences with body dysmorphia
The impact of bodybuilding and physique-focused goals
The feeling of never being âenoughâ
Living and dying by the number on the scale
Where self-esteem actually comes from
Finding identity and meaning beyond your body
Health implications of extreme mindsets
Why shame doesnât create lasting change
Time Stamps:
0:00 Introduction
1:28 Maverickâs experience with body dysmorphia
14:09 men and self-esteem issues
18:22 coming off HRT
24:08 breaking an old mindset
28:00 identity outside of your body
35:35 dealing with health implications
41:38 current struggles & inadequacies
49:50 you canât shame people into change
53:37 diversify your self esteem
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we break down the behaviors and beliefs that quietly keep you stuck exactly where you are. After working with so many people over the years, the patterns become obvious. Some choices move you forward, and others keep you repeating the same cycle. We talk about the difference between knowing what to do and actually deciding to do it, why waiting for more information can hold you back, and how the expectations you set for yourself shape your outcomes. This conversation challenges you to take ownership, make clear decisions, and recognize that tomorrow is built by what you choose today.
We talk about:
-The behaviors that sabotage progress
-Why tomorrow is decided by todayâs choices
-Decision-making within a marriage
-The expectations you set for yourself
-The myth of accountability
-Why making a decision matters more than waiting
Time Stamps:
0:00 Introduction
3:30 a decision is a commitment
6:45 behaviors that keep you stuck
10:38 money versus quality of life
16:40 outsourcing uncomfortable decisions
24:00 missing on time
29:15 do you need more information?
34:48 advice women need to hear
41:05 being the best for yourself
48:17 an âinformedâ decision
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we break down the biggest lies the fitness industry has told women about fat loss and what actually works. If youâve ever felt like youâre doing everything right but still not seeing results, this conversation will challenge the way you think about discipline, consistency, and hormones. We dive into the science, the psychology, and the real habits that drive long-term change, especially for women over 35. This is about cutting through the noise, understanding your body, and building an approach that actually works for your life.
We talk about:
-Whether itâs really a lack of discipline
-What the science actually says about fat loss
-If consistency is truly the problem
-The real role of hormones
-Finding your true motivations
-Building habits that stick long-term
-Shifting your identity to support change
Time Stamps:
0:00 Introduction
3:35 how you handle hard days
6:35 physiology after 35
12:15 habit formation later in life
18:00 visualizing the future
21:30 shifting your identity
25:30 anchoring habits
CONNECT WITH KAIT & MAV:
Get 1:1 coaching here: https://app.iclosed.io/e/elev8/1-1-strategy-call-podcast
Get our weekly emails: https://go.maverickonlinecoaching.net/mailing-list
Ebook: https://go.elev8coaching.net/consistency-book
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we talk about what it actually looks like to navigate chronic anxiety and overwhelm, especially when so much of life feels out of your control. Itâs easy to spiral, overthink, and question if showing up is even worth it. We break down how to shift your focus back to what you can control, how to stop getting pulled into distractions, and why the small, consistent choices you make every day are what ultimately change your life.
We talk about:
-controlling what you actually can
-the role of the algorithm in your attention and energy
-protecting the things you say you value
-how what you donât nurture will decay
-choosing change instead of waiting for it
-building conscious competence
-not letting time pass without action
Time Stamps:
0:00 Introduction
3:30 has it always been like this?
6:55 getting sucked in
15:43 thinking about doing something but not actually doing it
20:32 losing sight of what matters
28:15 applying what you know
36:10 the easy thing usually isnât the right thing
42:20 risk to reward ration
47:55 get out of your head
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.
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In this episode, we answer some of the most common and controversial questions we get from listeners, ranging from fat loss and metabolism to relationships, jealousy, and what it actually takes to create permanent results. We talk about why there is no perfect meal plan, how autonomy changes your outcomes, and why effort is the one variable you canât outsource. This conversation moves from practical fitness advice into deeper discussions about guilt, social media, marriage, and modern relationships. Itâs part Q&A, part honest reflection, and full of the nuance that gets lost in short-form content.
We talk about:
-The myth of the âperfectâ meal plan
-Autonomy and personal responsibility in your effort
-Whether metabolism really slows with age
-Supplements versus real food
-Fat loss in perimenopause and menopause
-Training for the body you want
-Trusting influencers and online advice
-Guilt, jealousy, and emotional patterns
-Social media highs and lows
-Marriage, love, and long-term commitment
-Temporary effort versus permanent results
-Navigating identity changes over time
Time Stamps:
0:00 Introduction
1:27 putting in the effort
3:14 supplements versus groceries
6:12 fat loss in perimenopause and menopause
10:19 training how you want to look
14:07 should you trust influencers?
18:45 why women feel guilty
21:50 is inflammation a scapegoat
24:15 what is jealousy?
26:42 social media upas and downs
32:02 platonic opposite sex friendships
35:22 permanent results but temporary effort
39:43 is monogamy natural?
43:11 Do all marriages fall apart?
46:50 venting about your marriage
50:16 why people fall out of love
53:50 funny questions
63:30 spouse pet peeves
67:22 old self versus new self
70:30 porn and marriage
74:20 when is it true love?
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
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In this episode, we break down the real reason consistency feels so hard, and why motivation is rarely the problem people think it is. Most women arenât lacking discipline. Theyâre stuck in patterns they donât recognize and trying to do everything alone. We talk about why the hardest path is often the right one, how rigidity quietly sabotages progress, and why chasing quick dopamine hits keeps you spinning instead of moving forward. This conversation is about learning to see your habits clearly, choosing long-term action over short-term comfort, and accepting that sustainable change always takes time and support. Consistency isnât a personality trait. Itâs a skill you build with the right structure and the right people around you.
We talk about:
-Why the hardest thing and the right thing are often the same
-The hidden danger of being too rigid
-Why shortcuts always cost more in the end
-Dopamine spikes versus real progress
-The reality that change takes time
-Why nobody succeeds completely alone
-Recognizing and breaking self-sabotaging patterns
Time Stamps:
0:00 Introduction
2:09 Is motivation really the problem?
7:13 staying consistent through all stages of life
13:23 getting help is the fast path
14:30 knowing where to start
19:34 the dark side of free information
27:00 the choice is yours
32:35 following through on commitments
CONNECT WITH KAIT:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/kaitannmichelle/
Email: https://go.maverickonlinecoaching.net/mailing-list
Free FB Community: https://www.facebook.com/share/g/18fyYCSZgn/?mibextid=K35XfP
CONNECT WITH MAVERICK:
1:1 Coaching: https://form.jotform.com/241375086805157
Four Phase Course: https://www.skool.com/4-phase-body-transformation-9674/about?ref=df07484c52f048a59dac76c46465bd79
IG: https://www.instagram.com/the.willetts/
Hosted on Acast. See acast.com/privacy for more information.
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