Afleveringen
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In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success.
Chapters
00:00 Unconventional Gains: Bodybuilding Beyond 30
02:48 Training Volume: The Key to Muscle Growth
05:58 Mindset and Genetics: Overcoming Self-Limiting Beliefs
08:56 The Importance of Off-Season Training
11:51 Pushing Limits: The Role of Volume in Training
15:00 Mental Toughness: Building Resilience in Bodybuilding
26:28 High Volume Training Insights
34:53 The Role of Psychology in Bodybuilding
41:04 Nutrition and Recovery in Bodybuilding
46:57 Strength Progressions and Logbook Management
48:53 Intuitive Training and Logbook Mentality
50:28 The Importance of a Controlled Surplus
53:08 Navigating Off-Season Nutrition
56:32 The Role of Consistency in Progress
01:01:29 Reflections on Competitive Success and Luck
More from Peter:
https://www.instagram.com/fitbodyphysique/
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Ultimate Guide To Contest Prep Ebook:
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MASS (Research Review):
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In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes.
Chapters
00:00 Cliff's Health and Training Update
02:57 The Journey of Competing Again
06:00 Coaching Philosophy and Client Management
08:54 Navigating Pro Card Challenges
12:05 Training Modifications Post-Health Issues
14:58 The Role of Logbooks in Training
18:04 High Reps vs. Low Reps in Bodybuilding
20:50 The Debate on Volume and Results
29:30 Understanding Training Volume and Recovery
34:17 The Importance of Skill Development in Training
43:18 Introducing 'Becoming Unrivaled': A New Perspective
49:20 Navigating Client Psychology in Coaching
56:21 Visualization and Its Role in Performance Psychology
More from Cliff:
https://www.instagram.com/cwteamwilson/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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Zijn er afleveringen die ontbreken?
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In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition.
Chapters
00:00 Caffeine Consumption and Its Perception
03:02 Dietary Habits and Food Preferences During Prep
06:02 Understanding Energy Levels and Recovery
08:58 Psychological Aspects of Eating Behaviors
11:59 Navigating Off-Season and Recovery
15:05 Bodybuilding vs. Classic Physique Aspirations
30:29 The Journey to a Pro Card
36:06 Understanding Competitiveness in Bodybuilding
42:42 The Role of Fitness Trackers
49:29 Data-Driven Decisions in Bodybuilding
01:05:45 Recovery Strategies and Their Effectiveness
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies.
Chapters
00:00 Introduction and Personal Updates
05:50 Defining Periodization
12:42 The Evolution of Periodization Concepts
18:09 Critique of Periodization Studies
25:20 Programming vs. Periodization
31:49 Misinterpretations in Research and Media
44:04 Understanding Periodization in Bodybuilding
50:18 The Complexity of Fatigue and Recovery
01:03:30 Challenging Traditional Models of Adaptation
01:19:49 Practical Applications of Periodization
More from Sam:
https://www.instagram.com/samuelbuckner/
Resources:
https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances.
Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training.
Chapters
00:00 The Value of Travel and Cultural Experiences
12:27 Mini Retirements: Embracing Life's Opportunities
22:14 Natural Bodybuilding: Health vs. Muscle Growth
38:36 Exploring the Impact of Low Energy Availability
45:07 Advanced Bodybuilding Techniques: A Deep Dive
57:50 Insights on Supplement Formulation and Safety
01:11:27 Caffeine Metabolism and Its Implications
More from Greg:
https://www.instagram.com/gregpotterphd/
https://podcasts.apple.com/gb/podcast/the-method-health-in-the-real-world/id1862264553
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness.
Discover how his mindset has shifted from winning titles to enjoying the process and promoting health and longevity.
Chapters
00:00 Introduction and Ramon’s Bodybuilding Achievements
01:31 Reflections on Stage Presence and Impressive Bodybuilding
02:09 Getting Started in Bodybuilding and Early Influences
03:05 Transition from Other Sports to Weightlifting and Bodybuilding
03:59 Genetics and Rapid Progress in Bodybuilding
05:38 Early Training and Love for the Process
07:17 Competing as a Teen and Achieving Pro Card
08:10 Coaching and Preparation for 2024 Season
09:25 Learning from Each Prep and Improving
10:36 Post-Show Recovery and Emotional Insights
12:10 Managing the Challenges of Cutting and Refeeding
13:21 Reflections on Potential and Future Goals
15:38 What Excites Ramon Now: Health, Fitness, and Longevity
16:14 Genetics and Recovery Differences Among Athletes
17:38 Post-Show Weight and Recovery Strategies
19:10 Blood Work and Long-Term Health Monitoring
20:38 Misconceptions About Bodybuilding and Natural Physiques
22:09 Handling Steroid Accusations and Natural Status
23:41 Balancing Bodybuilding and Other Fitness Pursuits
26:37 Training and Lifestyle Changes for Longevity
29:11 The True Reward: The Journey, Not Just the Win
34:31 The Impact of Social Media on Bodybuilding and Identity
40:30 The Real Meaning of Success in Bodybuilding
43:31 The Importance of Loving the Process
50:39 Future Goals and Staying a Lifelong Athlete
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https://www.instagram.com/ramon_limacher/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary.
Chapters
00:00 Introduction and Banter
03:00 Connecting with Omar and Rascal
05:58 The Essence of Bodybuilding and Community
08:49 The Documentary Journey
12:06 Philosophical Reflections on Sports
14:48 The Impact of the Documentary
18:06 Personal Stories and Connections
21:02 Final Thoughts and Future Projects
30:09 The Journey of Giving Back
33:23 Reflections on Life and Legacy
36:12 Future Competitive Aspirations
41:41 The Evolving Perspective on Progress
54:59 Navigating Fatigue and Deloading Strategies
01:07:44 The Importance of Auto-Regulation
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women face, and practical strategies for managing weight during this transition.
Chapters
00:00 Understanding Menopause: A New Perspective
06:37 The Transition: Perimenopause vs. Menopause
13:03 Body Composition Changes: Fat Gain and Muscle Loss
20:21 The Role of Exercise: Maintaining Muscle and Health
28:24 HRT in Bodybuilding: A Complex Dilemma
30:08 Hormone Therapy and Body Composition Changes
32:43 Understanding Hormone Replacement Therapy (HRT)
35:56 The Impact of Stress on Weight Loss
40:27 Weight Loss Resistance in Women
49:16 Case Studies on Extreme Dieting Interventions
53:41 Exploring GLP-1 Agonists for Weight Loss
55:32 Perimenopause vs. Postmenopause: Understanding Differences
More from Bill:
https://www.instagram.com/billcampbellphd/
https://www.youtube.com/@billcampbellphd
https://www.billcampbellphd.com/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
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Steve Hall shares his personal journey from childhood athleticism, overcoming a severe head injury, to building a successful bodybuilding and coaching career.
Discover insights into resilience, health recovery, and the origins of Revive Stronger.
Chapters
00:00 The Origins of Revive Stronger Podcast
02:55 Steve's Athletic Journey and Early Influences
06:13 Overcoming Challenges in Education and Self-Perception
09:06 The Impact of Injury on Steve's Life
11:59 Rebuilding After Adversity: The Road to Recovery
14:52 Navigating University Life and Fitness Goals
17:48 The Struggles of Health and Well-being
20:45 Lessons Learned and Future Aspirations
29:31 Struggles with Health and Body Image
32:56 The Impact of Hormonal Imbalance
34:28 The Journey to Recovery and TRT
37:41 Discovering Bodybuilding and Nutrition
40:38 Transitioning to Natural Bodybuilding
43:03 Becoming a Personal Trainer and Competing
46:53 Challenges of Competition Prep
51:42 Building a Coaching Business and Podcasting
54:38 Reflections on Growth and Gratitude
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
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In this in-depth conversation, Dr. Pak shares his transformative weight loss journey, insights into bodybuilding, training strategies, and upcoming contest prep. Discover how he balances science, training, and personal growth to inspire both beginners and advanced lifters.
Chapters
00:00 Transformation Journey: Weight Loss and Body Image
11:22 The Road to Competition: Preparing for the Stage
23:00 The Gym as a Lifeline: Personal Growth Through Lifting
27:26 Training Mindset and Weight Loss Strategies
30:44 The Importance of Training to Failure
37:16 Managing Fatigue and Performance
43:43 The Minimum Effective Dose in Training
51:19 Updates on Myoadapt and New Book Release
57:00 Research Insights and Future Directions
More from Pak:
https://www.instagram.com/dr__pak/
https://www.drpak.com/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this insightful interview, Richard Collins shares his journey in coaching, the art of effective communication, the importance of mental performance, and navigating the complexities of social media in the fitness industry.
Discover practical tips for coaches and athletes to enhance their performance and relationships.
Chapters
00:00 The Rise of Influencers in Fitness Coaching
03:41 The Art of Coaching vs. Influencing
08:37 Mental Performance and Coaching Insights
11:39 Navigating the Bodybuilding Landscape
16:21 Building a Diverse Clientele
21:44 Judging in Bodybuilding Competitions
26:49 The Subjectivity of Judging in Bodybuilding
31:10 Traveling as a Coach: Experiences and Insights
37:03 Finding Balance in Coaching and Training
40:23 The Importance of Constructive Feedback
56:39 Technique Over Reps: A Coaching Philosophy
01:05:31 Developing Soft Skills in Coaching
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https://www.instagram.com/richard_collinscoach/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies.
From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique.
Chapters
00:00 Morning Rituals: Caffeine Choices and Preferences
02:43 Caffeine Cycling: Strategies for Bodybuilding Performance
05:19 Caffeine and Sleep: Finding the Right Balance
08:27 Diet Sodas: The Hidden Caffeine Dilemma
10:52 Navigating Post-Show Eating: The Recovery Phase
13:53 Protein Intake: Debating the Optimal Amount
16:45 Training vs. Nutrition: Prioritizing Muscle Gain
19:26 Understanding Protein Recommendations: Context Matters
22:17 The Importance of Training Intensity
25:06 Blue Light Blockers: Effects on Sleep Quality
35:20 Blue Light Blockers and Sleep Quality
37:11 Body Weight and Recovery Insights
39:11 Stage Weight and Body Composition Changes
41:34 Tracking Progress: Measurements and Photos
45:10 The Importance of Posing in Bodybuilding
50:39 Online Coaching and Posing Techniques
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, Steve Hall and Kassem discuss the nuances of training, the importance of self-experimentation, and the limitations of AI in fitness. They explore resistance profiles, exercise selection, and the evolving role of technology in training optimization.
Chapters
00:00 The FAFO Principle: Understanding Experimentation in Fitness
02:41 Biofeedback and Self-Awareness in Lifting
05:27 The Science of Training: Evidence vs. Experience
08:43 The Importance of Individualized Training
11:08 Navigating Trends in Fitness: Critical Thinking vs. Following
14:13 Understanding Resistance Profiles and Exercise Selection
16:56 The Role of Tempo in Resistance Training
19:29 The Impact of Social Media on Training Practices
22:31 The Balance of Stability and Control in Lifting
25:10 The Importance of Context in Exercise Execution
27:52 The Future of Training: Integrating Science and Experience
39:16 Understanding Muscle Fatigue and Lengthened Positions
42:14 The Role of Resistance Profiles in Training
44:51 Insights from the Study on Resistance Profiles
47:33 The Impact of Training Experience on Adaptations
50:33 Developing the N1 App for Enhanced Training
53:30 AI's Limitations and Misconceptions
56:30 The Challenges of AI in Research and Coaching
01:02:07 Navigating the Future of Coaching in an AI World
More from Kassem:
https://www.instagram.com/coach_kassem/
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
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In this episode, James Steele, an expert in sport science and research, shares insights into his latest research on resistance training, hypertrophy, and scientific methodology.
He discusses the importance of study design, measurement accuracy, and practical implications for lifters and coaches.
Study:
https://www.researchgate.net/profile/James-Steele-14
Chapters
00:00 Introduction to James Steele
06:12 Transitioning from Academia to Industry
07:09 Research Collaboration with Discover Strength
14:36 Improving Research Rigor and Methodology
21:55 Exploring Hypertrophy and Training Volume
26:32 Statistical Equivalence in Training Volumes
28:45 Implications of Volume on Hypertrophy
30:44 Exploring Measurement Theory in Hypertrophy
32:00 Rethinking Training Volume and Personal Preferences
39:35 Measurement Methods and Their Validity
51:51 Understanding Surplus and Its Impact on Results
56:21 Navigating Nutritional Surpluses and Metabolic Adaptations
59:32 Harnessing Data for Real-World Insights in Fitness
01:04:28 The Intersection of Personal Experience and Scientific Research
01:11:52 Understanding Gains: The Science Behind Muscle Growth
01:20:11 Balancing Research Insights with Personal Progress
More from James:
www.steele-research.com
https://www.instagram.com/james.steeleii/
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Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
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MASS (Research Review):
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In this engaging conversation, James Hoffmann and Steve Hall explore topics ranging from testosterone replacement therapy (TRT), fertility, training strategies, recovery techniques, and the realities of bodybuilding. They share personal experiences, practical advice, and insights into optimizing health, performance, and stage preparation.
Chapters
00:00 Revisiting Old Friends: A Two-Year Gap
06:00 The Journey of Fatherhood: IVF and Health Adjustments
12:00 Training Insights: Balancing Science and Practicality
17:56 Understanding Testosterone Therapy: Risks and Benefits
38:05 Understanding Testosterone and Age
43:24 The Reality of Physique Competitions
49:15 The Skills of Posing and Stage Presence
54:06 The Role of GLP-1s in Weight Management
01:04:16 Recovery Strategies in Fitness
More from James:
https://www.askdrjames.me/
https://rpstrength.com/pages/coaching
https://www.instagram.com/rpdrjames/
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COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
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• Europe: https://raskolapparel.eu/
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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Join us for an in-depth discussion with Eric Helms on supplement testing, polygraph use in bodybuilding, sleep optimization, and the power of acceptance in training and life.
This episode offers practical insights for natural bodybuilders and fitness enthusiasts looking to optimize health, performance, and mental resilience.
Chapters
00:00 Introduction and Connection
02:09 Understanding Supplementation and Third-Party Testing
08:04 Microplastics and Health Concerns
09:58 The Importance of Third-Party Testing for Competitors
15:59 The Risks of Supplements and Marketing Influence
21:56 Polygraphs in Natural Bodybuilding
30:06 Navigating False Positives in Polygraph Testing
37:11 The Stress of Competition and Polygraph Testing
38:45 Personal Struggles with Lifestyle Constraints
40:59 Sleep Quality Challenges and Optimization
43:41 Navigating Workload and Recovery
45:01 Injury Management and Training Adjustments
50:14 Mental Strategies for Performance and Recovery
58:56 Acceptance and Its Role in Bodybuilding and Life
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COACHING: https://revivestronger.com/online-coaching/
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NEWSLETTER: https://bit.ly/2rRONG5
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__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
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This conversation delves into Blood Flow Restriction (BFR) training, exploring its origins, mechanisms, and practical applications in bodybuilding and rehabilitation.
Nicholas Rolnick shares his journey into BFR, discussing its acceptance in the fitness community and the science behind muscle growth. The discussion covers the importance of mechanical tension, the role of BFR in injury recovery, and practical recommendations for incorporating BFR into training regimens.
The conversation concludes with insights into the future of BFR and resources for further learning.
Use code revive10 to save on https://sportgrips.com/
Chapters
00:00 Introduction to Blood Flow Restriction Training
06:53 Personal Journey into Bodybuilding and BFR
13:44 Understanding Mechanisms of Muscle Growth
21:49 The Role of Mechanical Tension in Hypertrophy
29:56 Practical Applications and Considerations of BFR
35:48 Therapeutic Benefits of Blood Flow Restriction (BFR) Training
36:16 When to Use BFR in Bodybuilding
37:21 Managing Pain and Injury with BFR
40:07 BFR Training Protocols and Recommendations
44:00 Safety and Precision in BFR Application
50:39 Practical Applications and Experiences with BFR
55:16 Understanding Muscle Damage and Recovery with BFR
01:01:51 BFR in Long-Term Training Programs
01:02:26 Introduction to Sport Grips and Grip Training
More from Nick:
https://www.instagram.com/thehpm/
https://www.instagram.com/sportgrips/
https://www.youtube.com/@The-BFR-Pros
https://www.thebfrpros.com/nick-rolnick
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COACHING: https://revivestronger.com/online-coaching/
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
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• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, Eduardo De Souza discusses the latest research on training volume, muscle hypertrophy, and the effects of swelling and edema.
He shares insights from his recent studies, debunks common misconceptions, and emphasizes the importance of nuanced understanding in resistance training science.
Chapters
00:00 Introduction and Personal Updates
02:29 The Impact of Social Media on Fitness Discussions
05:20 Training Volume and Muscle Hypertrophy Research
08:11 Understanding Swelling vs. Edema in Muscle Training
10:49 Study Insights: Volume and Muscle Adaptations
14:01 The Role of Muscle Damage in Hypertrophy
16:46 Perceived Recovery and Training Volume Effects
19:31 The Importance of Context in Training Research
22:23 Conclusions and Future Directions in Training Research
36:20 Understanding Muscle Damage and Training Volume
41:17 Critiques and Misunderstandings in Research
46:15 The Debate on Training Volume and Effectiveness
52:48 Navigating Research and Practical Application
01:04:01 The Future of Evidence-Based Practice in Training
More from Eduardo:
https://www.instagram.com/dr.desouzaeo/
The paper: https://pubmed.ncbi.nlm.nih.gov/41565215/
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COACHING: https://revivestronger.com/online-coaching/
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NEWSLETTER: https://bit.ly/2rRONG5
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• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
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In this episode, Josh Bradshaw shares his journey to earning his WNBF Classic Pro card, reflecting on the sacrifices, mindset, and process-oriented approach that led to his success.
Steve Hall discusses his experiences transitioning into the pro ranks, the importance of focusing on fundamentals, and effective training and dieting strategies. Before diving into Josh's recent paper going over Myo-reps as a strategy for muscle growth.
Chapters
00:00 The Journey to Pro Status
06:15 Mindset Shift: From Wanting to Doing
12:29 The Importance of Process Over Outcome
20:11 Transitioning into Professional Bodybuilding
29:22 Navigating the Post-Show Phase
36:20 Navigating Nutritional Challenges in Bodybuilding
42:08 Overcoming Injuries and Training Adjustments
55:21 Research Insights on MyoReps Effectiveness
01:01:56 Practical Applications and Limitations of MyoReps
More from Josh:
https://www.instagram.com/joshtbrad/
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COACHING: https://revivestronger.com/online-coaching/
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NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, Steve Hall and Eric Helms discuss the evolution of their podcast, the importance of community feedback, and the dynamics of online culture. They delve into personality traits that influence social media behavior, the misconceptions surrounding pop science, and the significance of evidence-based practices in coaching and bodybuilding.
Eric shares insights about his new role in academia and the responsibilities that come with it, while also exploring the 1% factors that can lead to success in bodybuilding. The conversation wraps up with a discussion on supplements, health practices, and the importance of being informed about one's health.
Chapters
00:00 Introduction and Naming the Podcast
02:48 The Psychology of Online Fitness Culture
05:39 Personality Traits and Social Media Engagement
08:05 Debunking Pop Psychology Myths
10:48 The Evolution of Online Coaching
13:49 Eric's New Role and Responsibilities
16:40 Leadership in Academia
19:22 The Structure of Academic Institutions
22:10 Reflections on Leadership and Responsibility
37:07 The Pursuit of the 1% in Bodybuilding
40:04 Training Philosophy and Personal Context
43:01 Evaluating Training Volume and Time Management
45:41 Investing in Muscle Growth: The Cost-Benefit Analysis
49:27 The Role of Supplements and Nutrition
55:39 Final Thoughts and Future Discussions
Thanks, please comment, like and subscribe!
COACHING: https://revivestronger.com/online-coaching/
INSTAGRAM: http://www.instagram.com/revivestronger
NEWSLETTER: https://bit.ly/2rRONG5
__________________________________________________________________
Epic Workout Clothing (use code STRONGER):
• US: https://www.raskolapparel.com?snowball=STRONGER
• Europe: https://raskolapparel.eu/
• Canada: https://raskolapparel.ca/
__________________________________________________________________
Our Ebooks!
Ultimate Guide To Contest Prep Ebook:
• https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/
__________________________________________________________________
Stay up to date with the latest research and educate yourself!
MASS (Research Review):
• https://www.massmember.com/a/2147994108/MxeV4T3M
Muscle & Strength Pyramids
• https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv
__________________________________________________________________
When you're interested in online coaching, please go visit our website and follow the application form:
https://www.revivestronger.com/online-coaching/
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