Afleveringen
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3 contexts of when it's important to be kind to yourself
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3 ways to begin to heal as an adult pt.pt.2
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Zijn er afleveringen die ontbreken?
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three ways you can begin to heal as an adult
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Today we discuss 3 tips that help prevent you from procrastination!
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I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you
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Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
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In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
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This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
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It's okay if you're going through a hard time and 3 ways to get back on your feet
Chat to someone Be willing to give yourself time to rest and go back to the basics Recognising the false narratives that are steering the direction of your courseDisclaimer: Today's episode touches on sensitive topics
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Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
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Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if you’re navigating something similar right now - here are my top three reminders amidst this part of your journey.
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Isn’t it crazy we are about to enter the last quarter of the year? I want to ensure we all have an effective attitude to leave 2023 feeling fulfilled, proud of ourselves and acknowledging all our wins over the course of the year big and small. I know it can feel overwhelming when you’re like what did I do this year, what did I do this last quarter. Just as important as acknowledging your accomplishments, is checking in what you are proud of yourself for. So let’s get that paper and pen ready to note down your journaling in response to some journal prompts.
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This week's episode is the first of 2023. We chat about showing up as you, the fears that come with that, taking action and what stops us and friends who give you a good slap of accountability to remind you who you are and the value you hold.
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Todays topic is on Trusting Yourself.
We will be delving into why it’s important, what happens when we don’t trust ourselves, and how to trust ourselves more.
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Today we discuss why we give up, how to start where you’re at, and how to propel forward step by step without feeling so overwhelmed, discouraged or disappointed.
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This week we discuss what perfectionism is, why it's unhealthy, and ways its showed up in my business and how i've managed it. This is in hopes to help shed light into some tools and tips to equip you to also navigate through perfectionist tendencies.
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Fear: what is it, why does it show up and how do I manage it?
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Let's talk about procrastination, why we do it, what it holds us back from and how to move through it
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I asked for my audience to send in their questions. And here's my attempts at answering. Questions on dance and business, advice and mistakes.
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