Afleveringen
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In this warm and engaging episode, Robyn takes you through the ups and downs of life with grace and humor.
She explores relationships, personal growth, and the emotional rollercoaster of the holiday season, drawing from her own experiences and challenges.
Get ready for personal anecdotes and relatable insights on coping mechanisms, the stories you tell yourself, and how they shape your reality.
Join Robyn as she offers comforting perspectives to help you navigate family dynamics, embrace change, and seek deeper connections with compassion.
Three Main Takeaways:
Embrace Imperfection and Seek Support: Robyn stresses self-compassion and reaching out for help during tough times.While coping mechanisms offer temporary relief, embracing your imperfections can spark genuine transformation.
Shift Your Perspective: Robyn encourages exploring new narratives, teaching you that personal stories need not define you forever.Choosing different paths can free you from limiting beliefs and build emotional resilience.
Stay Present and Welcome Change: In her journey, Robyn highlights the importance of being present and adaptable, seeing life's unexpected twists as growth opportunities, despite their emotional challenges.Thank you for joining this episode of The Robyn Ivy Podcast. Your presence means the world. We hope you find solace, inspiration, and joy in our shared stories.
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.
Connect with Robyn Ivy here:
https://robynivy.com https://www.instagram.com/robynivy
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In this deeply insightful episode, Robyn invites you to explore the power of devotion beyond mere discipline or productivity.
She shares heartwarming personal anecdotes, like making coffee for her teacher Grandmother Esperanza and caring for family, illuminating devotion in everyday acts of love and commitment.
Robyn encourages you to reflect on what devotion means to you, especially as we enter the reflective period of winter in the Northern Hemisphere.
Get ready to be inspired to shift your focus from the head to the heart, making your commitments more meaningful and impactful. Dive into the journey of exploring devotion in your personal relationships, work, and creative pursuits.
3 Main Takeaways:
Devotion vs. Discipline: Discover how devotion, being a heart-centered commitment, can transform your actions into more meaningful experiences. Move beyond rigid discipline to embrace a joyful and loving approach to your commitments.Reflection and Growth: Learn the importance of reflection during the year-end period. Explore resources for introspection and self-growth, like year-end reviews, and set goals that align with your heart’s true desires.Personal and Collective Devotion: Engage with meaningful exercises like the "wheel of life" to assess your current commitments. Consider where your devotion truly lies and make changes that foster love, joy, and creativity in your life.Thank you for tuning in to this episode of The Robyn Ivy Podcast. We hope it inspires you to bring devotion into every aspect of your life and to create deeper, more meaningful connections with yourself and others. Be well, and we look forward to having you with us again soon!
Connect with Robyn Ivy here:
Website:: https://robynivy.comInstagram:: https://www.instagram.com/robynivyIf you enjoyed this episode, you will also like:
Episode #79: Creating Joy, with Susannah Conway
Get Susannah Conway’s Unraveling Your Heart Workbook Here
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #46: Everyday Stillness, with Mary Jo Hoffman
Want to improve your mental health or like you butt more? Us too. We love and support The Class: Try it Free for 30 days here with our Special Offer!
Learn more about the Class: www.theclass.com
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
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Zijn er afleveringen die ontbreken?
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Join Robyn Ivy in another heartwarming episode where everyday life meets spiritual discovery.
Alongside her guests, Amy Wilson and Ines Reimers, Robyn talks about weaving spiritual practices into daily life in ways that are both meaningful and fulfilling.
As part of our Restoring Hope Series, guided by the lessons of spiritual teacher and elder, Grandmother Esperanza, they dive into how nature and simple rituals can guide us; shedding light on how these practices have brought them healing and personal growth.
Throughout the episode, they share stories about their time with Esperanza, filled with warmth and humor—ranging from communal gatherings to how they’ve found peace and comfort in connecting with others. If you're looking for relatable insights into bringing more spirituality into your everyday routine, this conversation is your perfect companion.
Main Takeaways for Listeners:
Finding Spiritual Guidance in Nature: Learn how to use the natural world as your guide for finding peace and spiritual direction in your life and making everyday moments significant. The Power of Community: Discover the importance of coming together with others to heal and grow through connection and rituals.Empowerment through Heartfelt Giving: You don’t need formal training to make a difference; simply offering blessings or kindness from the heart can have a profound impact.By embracing a feminine approach to compassion and healing, you nurture not only others but also your own spirit, creating a ripple effect of positivity.
Thank you for listening in to our Restoring Hope Series on the Podcast, where we are diving deep into the lessons and teachings from medium, healer and sacred indigenous elder, Grandmother Esperanza.
MORE ABOUT AMY WILSON
Amy is an artistic and adventurous soul wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, mother earth, and the future-- among other things! She is abstract, imperfect, free, and wildly creative. Check her out at www.acornacorn.com.
MORE ABOUT INES REIMERS
Ines Reimers (59), mother of two adult sons, has left her 35-year-long career in the judicial system of Germany only last year to follow her heart. She has found her love to nature and through this began to follow the spiritual path when she experienced the healing qualities of just being in the forest.
In 2017 she discovered the transformative effects of Nonviolent Communication (M. Rosenberg) on relationships and since 2020 gives trainings herself. She is also a mentor to women in leadership positions and as a certified mediator helping couples and families with their conflicts.
This year she accomplished a training as a nature coach to introduce nature to all parts of her work. She lives with her partner and dog Sammy in Mainz (near Frankfurt), a region near where St. Hildegard of Bingen used to live in the 12th century. Deeply interested in the life and work of this extraordinary woman of her time she became spiritually connected and offers seminars to share the legacy of her sacred spirit.
www.ines-reimers.de
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living. Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life. Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Connect with Robyn Ivy here:
https://robynivy.com https://www.instagram.com/robynivy
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The holiday season is almost here, and it's a time filled with family, emotions, and expectations. It's the perfect opportunity to rethink how we prepare for and handle these get-togethers and ourselves.
Today we explore the art of maintaining your sanity and joy amid family gatherings. I delve into personal reflections, recount memorable Thanksgiving experiences, and provide practical advice for managing your expectations and conflicts during this bustling time of year.
In my particular brand of humor, empathy, and wisdom, I invite you to pause and get aware and intentional about yourself and your holiday so you cherish the finite moments with family, and feel the joy of the season.
“Per-Holiday Peacekeeping”is jammed packed with hard won, practical advice on making the holidays more manageable and enjoyable:
Reflect on Your Needs: Spend a few moments before the holidays to check in with yourself. This self-awareness can help you keep things joyful and stress-free.Set Kind Boundaries: Learn to create boundaries that keep you comfortable, while also being kind and understanding with others.Change Your Perspective: Try to see the holiday as if it's your first or last with family. This mindset can change how you experience it.This episode offers valuable lessons that can make a real difference for you and those around you. Tune in and discover new ways to make this holiday season truly meaningful.
Connect with Robyn Ivy here:
Website:: https://robynivy.comInstagram:: https://www.instagram.com/robynivyIf you enjoyed this episode, you will also like:
Episode #114: Trusting our Elders, Our Intuition and Ourselves, with Hannah McKimm, Jennifer Jines and Robyn Ivy
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #43: Mimi Sammis: The Art of Peace
Want to improve your mental health or like you butt more? Us too. We love and support The Class: Try it Free for 30 days here with our Special Offer!
Learn more about the Class: www.theclass.com
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
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In this heartfelt and enlightening episode of The Robyn Ivy Podcast, we delve into the powerful themes of intuition, connection, and wisdom across generations. Joining me are Hannah McKimm and Jennifer Jines, both participants in my recent Restoring Hope series, where they explored the art of trusting not only themselves but also the guidance of others.
Together, we unpack the transformative lessons learned from elder wisdom, such as the profound insights shared by Grandmother Esperanza. We discuss the importance of building intentional spaces to connect with yourself and others, combating loneliness, and fostering growth through daily practices.
What can you take away from this episode?
Be Intentional and Trust Yourself: Create space to listen to your inner voice. Trust your intuition and be open to new experiences for personal growth.Appreciate Small Gestures: Value simple moments like feeling sunlight or being in nature. These can bring positivity and clarity to your life.Learn from Elders: Respect and learn from the wisdom of older generations like Grandmother Esperanza, which can lead to transformative insights.Connect to Combat Loneliness: Building community and sharing experiences with others can help overcome loneliness and foster a sense of belonging.Apply Wisdom Daily: Use insights from impactful experiences in your everyday life. Observing wisdom in simple daily actions is key to ongoing growth.Listen in for an inspiring conversation about honoring the simple joys in life, embracing community, and finding clarity by tuning in to your inner voice.
MORE ABOUT HANNAH MCKIMM
Trauma Coach and Trauma-Informed Trainer supports women in reconnecting with what matters to them after the disconnection caused by trauma. Combining expertise in body-centred approaches such as Art Psychotherapy, Brainspotting, Internal Family Systems and Coaching with her own lived experience, she offers compassionate, impactful support that empowers women to transform survival into connection, growth and deep healing.
https://hannahmckimm.com/
MORE ABOUT JENNIFER JINES
Jennifer is a Kindness Catalyst, educator, and joyful experience creator on a mission to awaken the power of kindness in our lives and communities and highlight its importance as a critical skill for personal and collective growth. Through her the Kindagious Quest, a scavenger hunt that blends teamwork, fun, and play, she helps people discover the physical and emotional benefits of kindness in ways that are both transformative and delightfully unexpected.
http://www.kindagious.com
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998.
Connect with Robyn Ivy here:
https://robynivy.com https://www.instagram.com/robynivy
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In this episode we'll explore what it takes to actually turn dreams into reality. Today I am sharing the “Road to Hope”, the very process I experienced preparing to bring my spiritual teacher, 89 year old Grandmother Esperanza, here to Rhode Island for the "Restoring Hope" 10-day wisdom event series I created.
So we start from the point I received the vision for this series. Why? Because having a good idea is one thing, but making it actually happen is another completely with at least 1000 lessons in between.
When I was alerted to the unexpected “have to take the walls down to the studs” mold remediation project 3 weeks before her arrival; the challenge of integrating lofty spiritual teachings into my daily life immediately became very real.
As I prepared my home for the event amid unexpected renovations, I open up about the trials and triumphs of navigating life's upheavals with grace and the guidance of cherished mentors like Esperanza. We'll explore the intricacies of creative pursuits, unveiling self-compassion, resilience, and the courage to face challenges.In this episode,
My hope is to give you a front row seat into what can happen and how to stay in the arena with it all when you decide to make the thing, do the thing, create the thing. How to navigate challenge and change amidst chaos and unexpected hell…could have been another title.
Tune in as we uncover tales of personal growth, the power of community, and the art of balancing effort with surrender. Whether you're seeking to bring your creative visions to life or find solace in shared experiences, this episode promises to inspire and encourage you to take the next step on your own road to hope. Join us on this adventure of spirit, heart, and transformation.
In this episode, you'll uncover three transformative keys:
Embracing the Chaos: Discover how navigating the unexpected (like my unplanned home reconstruction!) can spark new beginnings and clarity.Intuitive Guidance: Learn the art of blending intuition with action, crafting a path that honors both the whisper of our hearts and the lessons from wise teachers like Esperanza and Mamita.Joyful Surrender: Unlock the balance between effort and letting go, finding the magic in surrendering to life's mysteries.Stay tuned for more stories and adventures as we follow Restoring Hope here on the podcast.
Connect with Robyn Ivy here:
Instagram:: https://www.instagram.com/robynivy
Episode #88: Victoria Albina: How to Calm Down
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
Want to feel better in your body? Have you heard of the class?
Learn more about the Class: www.theclass.com
Try the Class Free for 30 days herewith our Special Offer!
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In our latest episode, "Sharing the Sacred Wisdom of the Grandmother's," I had an amazing conversation with Heather Hall Dudney about what it was like growing up the daughter of a world renowned medicine woman, Grandmother Flordemayo and how her mother’s teachings shaped who she became.
We discussed the value of seeking wisdom from indigenous grandmothers, the importance of supporting elders, and the joy of sharing positive wisdom in today's chaotic world.
Heather shares the story of “The Path”, Grandmother Flordemayo’s vision, their non-profit and the seed temple that is her mother’s legacy and we take you behind the scenes of our time together supporting these elders in Miami and Sedona. You’ll love how funny our stories are!
We also invite you to come join us for a variety of events with the Grandmother’s this fall in Sedona, Santa Fe, Michigan and Rhode Island.
Here are the key takeaways from our discussion:
🔹 Seek Wisdom from Indigenous Grandmothers: Heather shared her experiences traveling with her mother and other indigenous Grandmothers like Grandmother Moetu who is Maori, and Grandmother Unci Rita who is Lakota. She emphasized the simplicity and effectiveness of the wisdom they share any why it’s so important to embrace one's cultural heritage and learn from the teachings of indigenous grandmothers.
🔹 Support Elders: She offered us the respectful etiquette of offering support at events involving elders and indigenous groups, highlighting the significance of reciprocity, gratitude, and financial contributions. Additionally, we discussed promoting events and shifting focus to support wisdom keepers and their valuable teachings.
🔹 Embrace Positive Wisdom: In today's world, it's crucial to spread acts of kindness, support elders, and share positive wisdom on social media to maintain a positive and connected mindset amidst chaos. Embracing the humility and resilience of the grandmothers can bring profound learning experiences and personal growth.
If you're interested in learning more about indigenous wisdom, supporting elders, and embracing positive wisdom, listen to the full episode and join the movement of honoring and learning from these remarkable individuals! Let's celebrate the wisdom keepers among us and promote their impactful teachings
Connect with Heather and Grandmother Flordemayo here:
Instagram @grandmotherflordemayoBecome a Member of The Path or DonateSaturday August 24: Albuquerque, NM :Soul Renewal: Journeying Through Ancestral Trauma- A Wisdom Retreat with Mayan & Maori GrandmothersSeptember 6 - 8: Sedona, Az The Phoenix and Dragon Gathering ~ A Wisdom Retreat with Mayan and Maori GrandmothersOctober 11-20: Wickford RI
:: Restoring Hope: A 10 Day Wisdom Event Series with Grandmother Esperanza
If you enjoyed this episode, you will also like:
Episode #94: Grandmother Moetu Taiha: Nurturing Authentic Connection
Episode #96: Grandmother Flordemayo:Ancient Wisdom for Modern Living
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
MORE ABOUT HEATHER HALL DUDNEY STONE & GRANDMOTHER FLORDEMAYO
Become a Member of The Path or Donate
https://www.grandmotherflordemayo.com
https://www.followthegoldenpath.org
Heather is Grandmother Flordemayo’s oldest child, only daughter, and personal assistant. She is an executive officer, program director and social media coordinator of The Path Inc., a 501(c)3 non-profit that her mother started to preserve and protect sacred heirloom seeds. She produces many events around the world on behalf of her mother and other Wisdom Keepers she supports.
A wife, daughter, mother, grandmother and disabled Navy veteran, Heather currently lives in Boise, Idaho with her husband Caleb. She has a bachelor’s degree in sociology and economics with minors in chemistry, economics and math.
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In our latest episode, "Decluttering Is Change, and Change Is Confrontational," we're diving deep into the emotional rollercoaster of decluttering and the art of letting go.
Get ready because today is real, raw and vulnerable. You'll join me on a journey through the challenges of confronting my own clutter and the impact it has had on my mental health. I'll share my personal struggles, insights, and the vital importance of embracing change, especially when it comes to the spaces we live in.
Throughout the episode, I explore the weight of decision-making, the emotional hurdles of decluttering my late mother's estate, and the need to make space for growth and challenges in our lives.
So, what can you take away from this episode?
1. Embracing Change: I'll share with you the confronting nature of change and how it's an essential part of our growth. Let's consider together whether our belongings contribute to our well-being or hinder our lives.
2. Support and Self-Compassion: Decluttering is a journey littered with emotion, and learning to provide support and compassion to yourself is crucial. I'll talk about the importance of seeking help and understanding your emotions as you take on your decluttering projects.
3. Practical Tips for Decluttering: I'm excited to share some practical advice, including creating external accountability, setting realistic timelines, and finding the resources you need to successfully navigate the decluttering process.
Thanks for joining me on The Robyn Ivy Podcast! I hope this episode inspires you to approach change with kindness and provides you with practical guidance for your own decluttering journey. Happy listening!
Connect with Robyn Ivy here:
Website:: https://robynivy.comInstagram:: https://www.instagram.com/robynivyIf you enjoyed this episode, you will also like:
Episode #33: Charlie Gilkey: How to Make your Productivity Flourish
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #43: Mimi Sammis: The Art of Peace
*RESOURCES - Check out:
-Minimal Mom
Want to improve your mental health or like you butt more? Us too. We love and support The Class: Try it Free for 30 days here with our Special Offer!
Learn more about the Class: www.theclass.com
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
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She was 16 when we met. Her mom had asked me to encourage her to say yes to an exchange trip in France that she was on the fence about. Something about a boyfriend she didn’t want to leave behind.
15 years later, after a million conversations, many road trips, hiking adventures, traveling the world, teaching English in Vietnam and Thailand, joining the Peace Corps then being sent home in the pandemic to figure out her next move, Meddie Reifsteck is here to talk about showing up for life’s unfolding, answering the call for adventure and opening to heal. Spoiler alert: she became a Doctor of Acupuncture and Chinese Medicine.
This is an inspiring conversation about the power and evolution of mentorship, personal growth, healing and resilience. In this heartfelt episode, we reflect on our 15-year journey together, exploring how our relationship has transformed through various stages of life the importance of mentorship and aunties.
Main takeaways for the listener:
Discover how the unique bond between Robyn and Medelise illustrates the transformative power of long-term mentorship and its impact on personal and professional growth.Medelise shares her journey from joining the Peace Corps to navigating the uncertainties of the pandemic, highlighting the resilience required to overcome life's unexpected challenges. Her story emphasizes the value of perseverance and the power of curiosity in finding new paths.Gain practical advice on building resilience and maintaining mental health through alternative healing methods, as Medelise shares her journey into acupuncture and holistic wellness.Thank you for joining us on this insightful journey. We hope these conversations inspire you to embrace life's complexities with resilience, curiosity, and an open heart.
Connect with Meddie Reifsteck
Website:: www.springlotus.comInstagram: https://www.instagram.com/medtheacuIf you enjoyed this episode, you will also like:
Episode #81: Kerra Bolton:Transform your pain into purpose through beauty and creative expression
Episode #88: Victoria Albina:How to Calm Down
Episode #97: Grandmother Esperanza:Embracing the Spiritual Journey with Grandmother Esperanza
MORE ABOUT MEDDIE REIFSTECK
A recent graduate from the New England School of Acupuncture at the Massachusetts College of Pharmacy and Health Sciences, Medelise specialized in Japanese Style Acupuncture and Chinese Herbal Medicine. During her three years of schooling, she had the privilege to participate in clinical internships at institutions including the Edith Norse Veterans Hospital and the Cleveland Clinic. Now, Medelise is deepening her practice by learning the arts of internal energy cultivation, Qi Gong and Nei Gong.
Medelise grew up in South County, is an all season surfer and a food geek and is excited to return to the area and share her skills with the community.
www.springlotus.com/
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It’s only been a couple weeks since I’ve been back home after being on the road traveling, learning and apprenticing my spiritual teacher, indigenous elder, Grandmother Epseranza since January (mostly).
In today's episode, you’ll explore with me what it's been like, what practices and tools I am using and how I am returning, integrating what I have learned, who I have become and orienting to the new place in myself and life I am now standing in.
So we are talking about what’s here now, why it’s important to acknowledge the transitions that are happening in our lives and to meet them with a renewed sense of intention.
You”ll learn how to be open to change and practices to help you stay present, grounded and peaceful amidst the many overwhelming moments that come with you or your life getting different.
I am sharing my personal journey of returning home, confronting all that is still here: bathrooms to clean, great friends to see, grief about mom, yard work, my feelings, biz to attend to etc.
Hear how I am managing my expectations, speaking kindly to myself and inviting in more self compassion and less judgment during this heightened time of moving parts.
If you are wanting to ground yourself in the present, you want to tune in today for insightful advice and practical tips to manage your life's transitions with greater ease and intentionality.
Plus I am unveiling exciting news about a 10-day event with Grandmother Esperanza in October that you’re invited to join in for healing and transformation. More on that soon.
Your Main Takeaways:
Embracing Change: Acknowledge and embrace the changes and transitions in life, and give yourself the time and space to settle in and integrate.Integration Needs Time and Space: You will learn about the importance of integrating experiences and emotions, and not rushing through the process of change.The Importance of A Sit Spot: discover the benefits of establishing a "sit spot" in nature for reflection and presence, and how to build this practice into your routineHonoring Thresholds of Change: Acknowledge your personal threshold of change, declare how you are different, and stand in confidence and vulnerability while letting go of old habits and choosing new ones.Learning Wisdom from Your Elders: Don't miss out on the exciting news about the upcoming 10-day event featuring the incredible Grandmother Esperanza. From fire ceremonies to private healing sessions, this event promises to be a transformative experience for all.Connect with Robyn Ivy here:
Website:: https://robynivy.comInstagram:: https://www.instagram.com/robynivyEpisode #88: Victoria Albina: How to Calm Down
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns
Want to improve your mental health or like you butt more? Us too. We love and support The Class: Try it Free for 30 days here with our Special Offer!
Learn more about the Class: www.theclass.com
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
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THE CLASS: HOW MOVE TO HEAL YOUR BODY, MIND AND SPIRIT with SOEURAYA WILSON
Back in 2020 I needed a refuge. There was nowhere to go with the despair I was feeling amidst what felt like my world crumbling around me and I was feeling weaker in mind, body and spirit by the day.
Everything was quite existential and I was desperate for some sense of routine, a practice or any new suggestion to help stop the awful feeling of coming out of my own skin.
The Class found me or I found it. Who knows. Either way. This movement practice, somatic journey, spiritual experience, therapy session and butt kicking workout rolled into one that Taryn Toomey created provides a sanctuary for your soul and a bikini ready body.
Today’s conversation is with one of my all time favorite teachers of “The Class” and personal weekly go to for inspiration and motivation, Soeuraya Wilson.
She is here to talk about the power of movement to heal, how to become a witness to yourself to better cope with fears and negative thought patterns.
We touch on the complexities of mother-daughter relationships and stress the importance of showing up authentically in today's society and having the courage to embrace vulnerability
Your Main Takeaways:
1. Finding Inner Strength: Discover the significance of movement, mindfulness, and embracing one's true self in overcoming past experiences and navigating through challenging moments.
2 Embracing Emotional Well-being: Explore the importance of allowing oneself to feel and express emotions, rather than suppressing them, as we reflect on the significance of emotional expression and the impact on personal growth.
3.The Importance of Inhabiting the Body: The Class offers a space and place to acknowledge the body as a wisdom center and emphasizes the profound impact physical practices have on spirit and mind.
Packed with practical tools and suggestions to deepen your relationship to your body’s wisdom, reset your nervous system and befriend yourself. Movement is medicine.
Connect with Soeuraya Wilson here:
Instagram:: https://www.instagram.com/rawbabysugar
Try the Class Free for 30 days herewith our Special Offer! Learn more about the Class: www.theclass.comEpisode #88: Victoria Albina: How to Calm Down
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
Episode #106: "MOONS" Madison Farrish: Surrendering to Creative Unknowns
MORE ABOUT SOEURAYA WILSON
As you join Soeuraya in Class, her intention is that you leave feeling grounded in your power. You will move through resistance, create contraction, and feel the release in expression as you experience The Class with Soeuraya. Prepare to sweat, shake, and let it be a returning to self. She hopes you leave feeling powerful, grounded, and tied to your purpose with strength in your body and discernment in your heart.
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You might have gone to summer camp as a kid. If you loved it, you likely have wonderful memories of making new friends, being in nature, staying in cabins with bunkmates, doing crafts, swimming at the lake (pool, pond, river), singing around the campfire and maybe even showing off a special skill of yours at the talent show.
There was a bit of anxious excitement wondering what it would be like, who you’d meet and what would unfold.
No matter what age you are, chances are your inner child and full blown adult still crave simple pleasures and real old fashion fun!
Today’s episode is an uplifting panel discussion about our need for connection, playfulness, making meaningful memories and new friends. It’s about how a summer camp for adults called "Camp in Your Heart '' can offer you a refuge for mind, body and soul this September when we take over a YMCA camp for a few days and have a blast.
I am joined by co-founders Torey Ivanic, Heidi Klauber and Shannon Simmons who share it’s origin story, why camp matters to them and why you would be most welcome to join us.
They discuss the camp's various workshops, transformative experiences, and the power of in-person, real life connections and time well spent in today's digital age. Stay tuned as we explore the magic and impact of "Campus in Your Heart" and the unique and empowering experiences it offers to its attendees.
Your Main Takeaways:
1. The power of in-person connection: This conversation emphasizes the profound impact of real-life interactions and forming deeper connections with others, especially in the context of the epidemic of loneliness the world is facing.
2.Create a supportive and compassionate environment: The camp is an inclusive space where individuals from various backgrounds and experiences can come together to explore, play, create, be nourished, breathe, be still, find supportive community, meet new friends, bring your whole self and nurture your soul.
3. Come get what you need. You belong and are welcome.
Find out more about Camp Is in Your Heart or reserve your spot now www.campisinyourheart.com
Connect with CIIYH here:
Instagram:: https://www.instagram.com/campisinyourheart/Facebook: https://www.facebook.com/CIIYHIf you enjoyed this episode, you will also like these from fellow Camp Glper’s:
Jonathan Fields, Marsha Shandur, Laura Pena, Leisa Petersen, Rachel Gogos, Jeff Harry, Angie Cole, Paul Sockett, Cris Sgrott, Karen Wright, Jeffrey Davis, Charlie Gilkey, Cynthia Morris, Julia Gilmor, Dave Conley, Evan La Ruffa, Jen Louden, Cheryl Rickman, Aj Leon, Kerra Bolton,
Episode #20: Alisa Barry: Curating a Beautiful Life
Episode #31: Candita Clayton: The Prosperous Artist Paradigm
Episode #73: Brian Lima: Listen with Your Eyes
MORE ABOUT CAMP IS IN YOUR HEART:
September 28 – October 1, 2024 Deckers, Colorado
If you’re seeking personal growth, deeper self-awareness, and a more fulfilling life — Camp is in Your Heart has been created for you.
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The multi-talented MOONS (Madison Farrish), a captivating artist, musician and songwriter is here this week to talk about her latest musical single “Oceans”, which she dropped just a couple weeks ago. It is now available wherever you hear your favorite music.
Listen as she shares openly her unique insights on creativity, what she's learned leaning ever more into her creativity and the power of vulnerability.
We dive into the importance of trust-both of self and of the process, why flexibility matters , and how the right collaboration can change everything. This conversation offers an inspiring perspective on the creative journey.
Having been friends for many years now, we share our experiences together in Joshua Tree, the transformative nature of the desert, and the significance of having supportive allies in creative endeavors. Robyn shares her nomadic lifestyle and the lessons she's learned along the way, while MOONS discusses the impact of surrendering and embracing challenges in the creative process.
Surrendering to Creative Unknowns:
1. Importance of Vulnerability in Creativity: Moons emphasizes the importance of admitting not knowing as a way to grow and avoid forcing creativity, highlighting the value of being open and vulnerable in the creative process.
2. Finding Inspiration in Unconventional Places: The transformative nature of the desert is discussed, illustrating how unconventional environments can inspire perspective shifts, creativity, and new forms of art and media.
3. Embracing Playfulness and Fun: Moons sees her openness and connection to fun as part of her superpower, emphasizing the significance of embracing playfulness and fun in the creative process and personal growth.
This episode is a joyful look through one wonderful artist’s lens. Enjoy!
Connect with MOONS (Madison Farrish here:)
Spotify:https://open.spotify.com/track/5uabzw1uF9bJfxDycxwu2ZInstagram:: https://www.instagram.com/madsofmoonsIf you enjoyed this episode, you will also like:
Episode #20: Alisa Barry: Curating a Beautiful Life
Episode #31: Candita Clayton: The Prosperous Artist Paradigm
Episode #73: Brian Lima: Listen with Your Eyes
MORE ABOUT MOONS:
Recording artist.
Freelance graphic design.
Intuitive Creation.
Building virtual + local immersive events with global teams.
Lives in the greater Los Angeles area.
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In this episode, I invite you to join me on a deeply personal journey to Germany as I revisit my past experiences here and reflect on some of the many memorable moments of this trip so far; including a profoundly meaningful encounter with my host father Peter Dietze whom I lived with in 1989.
Through my emotional adventure, I share insights into gratitude, humility, and the healing power of reconnecting with our roots. During my time here, I've come to understand even more the importance of addressing unfinished business and making amends.
Hopefully, you feel encouraged to consider where you feel open to healing in your own life, where there is unfinished business still lingering and to acknowledge your strengths and learning.
In this hour we will navigate through the complexities of spirituality, intuition, and personal growth through thought-provoking insights that may resonate with your own journey.
The main takeaways for you include:
1. The Power of Forgiveness and Healing: I share personal reflections on confronting shame, expressing gratitude, and seeking healing, inspiring you to embrace forgiveness and make amends in your own life.
2. Embracing Feminine Energy and Spirituality: Explore the significance of feminine energy, intuition, and spirituality, and discover the empowering impact of connecting with a community of women for healing and personal growth.
3. Cultural Differences and Personal Growth: Join me as I recount my teenage experiences in Germany and uncover the valuable lessons learned from cultural immersion and personal growth.
Join me as I explore cultural differences, embrace personal growth, and nurture healing and connection. Through my experiences, I hope to inspire you to reflect on your own emotional encounters, seek understanding, and find the courage to confront shame and express gratitude.
Connect with Robyn Ivy
Website:: https://robynivy.comInstagram: https://www.instagram.com/robynivyFacebook: https://www.facebook.com/robynivyIf you enjoyed this episode, you will also like:
Episode #81: Kerra Bolton:Transform your pain into purpose through beauty and creative expression
Episode #88: Victoria Albina:How to Calm Down
Episode #94: Grandmother Moetu Taiha: Nurturing Authentic Connection
MORE ABOUT ROBYN IVY
Robyn Ivy sees people for a living.
Artist, coach, podcast host and trusted intuitive Robyn is a masterful guide for soulful growth.
She helps you get powerfully unstuck and more deeply connected, as she teaches you how to ride the magic carpet of your life.
Having spent over 20 years as a commercial photographer she offers a unique toolkit to shift your internal and external lenses to look at things differently.
Inner leadership comes from deep practices in mindfulness, creativity, shifting mindset and connecting deeply with nature.
She mentors select clients 1:1, hosts the Robyn Ivy Podcast, offers private intuitive sessions, leads groups, circles and retreats. She has been hosting circles since 1998. robynivy.com
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In today’s episode, recorded live in Sedona, I have the absolute pleasure of welcoming the incredible Roanna Jackson, a beautiful Hopi elder, to share her insights, experiences and teachings from her home on the first Mesa of the Hopi Reservation with us.
Born, raised and schooled on the reservation, Roanna offers us a rare and intimate perspective on Hopi traditions and ways of life.
We dive into the profound teachings of Grandmothers Flordemayo and Grandmother Mona Polacca, founding members of the International Council of 13 Indigenous Elders, whom we were supporting together when we met.
From traditional practices to the importance of honoring elders, this episode is a heartwarming celebration of indigenous wisdom and cultural heritage.
What you’ll discover:
1. Honoring Elders: Learn about the significance of actively listening and learning from elders of different traditions, as Roanna and Robyn express their admiration and gratitude for the teachings of the grandmothers.
2. Cultural Traditions: Explore the rich cultural traditions of the Hopi people, including the significance of pottery-making, language, and the traditional wedding process, offering a unique insight into indigenous heritage.
3. Spiritual Teachings: Discover the powerful Hopi tradition of isolation for women after childbirth, fostering a deep connection to the earth and spirit, as Roanna shares her experiences and the strength derived from women's society teachings.
Thank you for tuning in to The Robyn Ivy Podcast, where we celebrate the wisdom and traditions of indigenous elders, spiritual guides, creative mentors and thought leaders who embrace the beauty of cultural heritage.
If you enjoyed this episode, you will also like:
Episode #21: Erin Sharaf: The Intersection of Mindfulness and Magic
Episode #96: Grandmother Flordemayo: Ancient Wisdom for Modern Living
Episode #97: Grandmother Esperanza: Embracing the Spiritual Journey
MORE ABOUT ROANNA JACKSON:
Roanna Jackson is the Grandmother of the Walpi Village on Hopi First Mesa. She is from the Sand Clan and was born, raised and schooled traditionally on Hopi land. Grandmother Roanna is also a healer, a midwife, a storyteller and artist, carving Sacred Kachina Dolls. She is very active in the Woman's Society and loves to feed everyone. Grandmother Roanna is full of affection, joy, and enthusiasm as she shares her magical teachings on her traditions and the spirituality of the Hopi People.
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This episode was recorded LIVE, together in real life, back in October 2022 in Sedona Arizona. I was on a month-long camper van experiment out West but that’s a story for a different day.
This week’s guest, Erin Sharaf, is both a scientist and a mystic. A former primary care provider and university professor who became a mindfulness expert and shaman.
Erin now helps cultivate healing for people and the planet through enhancing the connection between mind-body-spirit and nature. Her work draws on both traditions of modern science and ancient wisdom.
We met up for a hike amongst Sedona’s red rocks, then sat down to talk about how her own mindfulness journey from a new student, a few decades ago, led her to become a fierce advocate for the planet.
“I sit so we all can rise”. Let that sink in. Magic.
What do we do with all that we become aware of when we get still, meditate and can see clearly once the dust of our minds settle?
Do we have a responsibility to do anything about that which we see?
For Erin, this is where her passion for social justice, peace and kindness came alive.
Mindfulness Teacher 🌿Plant Powered Creatrix | Peaceful warrior | Health enthusiast | Shamanic Practitioner 🌟lover of life.
An internationally certified mindfulness instructor, she has been creating transformative workshops for over a decade. Featured on NPR, in Mindful magazine and at conferences like SXSW, her greatest joy is getting to share transformative, heart-opening practices with others in the hopes that people will expand their circle of compassion to include all living beings.
A free spirit, she splits her time between MA, Sedona and Hatteras Island. You can often find her gazing at the night sky, wandering slowly through the woods or dancing up a storm.
Join her Mindfulness & Magic community at www.erinsharaf.com
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This week’s episode is a must listen. Back in 2022 I sat down with Doniga Markegard, a visionary in regenerative ranching, as she shared her holistic approach to revitalizing the land, staying true to the teachings she learned in her youth from Lakota elder Gilbert Walking Bull and how we can use these principles to empower both our communities and restore ourselves.
We met over 20 years ago in Washington State, when Doniga was only 16. Hear how her journey from a teen nature enthusiast to a global advocate for regenerative living can motivate us all to make more conscious choices, reminding us of our potential impact as caretakers of our planet.
Together we explore how connecting deeply with nature can transform our lives and the planet and how each of us can adopt a regenerative paradigm for our own lives, increasing personal and global wellness. This discussion isn't just about agricultural methods; it's about a holistic lifestyle that respects and enhances natural cycles and processes.
You will feel so inspired by Doniga’s story of resilience and change.
Innovative Ranching Techniques: Learn about Donga's use of regenerative agricultural practices that not only enhance soil health and biodiversity but also actively combat climate change. Discover the cutting-edge methods she employs to restore the land she tends and the crucial role this plays in her mission.
Spiritual and Community Growth: Dive into the rich tapestry of historical and spiritual lessons that have influenced Donga’s philosophy and techniques. Gain insight into how her work with sacred indigenous wisdom, especially from revered elder Gilbert Walking Bull guides her efforts in nurturing both land and community.
Deepening Connection to Mother Earth: Experience the transformative power of forming a deeper bond with our environment. This episode delves into how Donga’s daily interactions with nature foster a profound sense of place and purpose, offering listeners pathways to their own connection with Mother Earth.
This episode is more than just a captivating story of personal and professional evolution; it’s a call to action for each of us to consider our roles as caretakers of our planet. It serves as a powerful reminder of our interconnectedness with nature and the responsibility we bear to foster its health and our own.
Connect with Doniga Markegard here:
Website:: https://www.markegardfamily.com/Instagram:: https://www.instagram.com/dawn.again/Quick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.
MORE ABOUT DONIGA MARKEGARD:
Doniga Markegard is a wildlife tracker, regenerative rancher, speaker, and author of Dawn Again: Tracking the Wisdom of the Wild and Wolf Girl: Finding Myself in the Wild. Her teen years in nature school started her on a path that led to a career in animal tracking and then permaculture and ranching in at her farm in California, Markegard Family Grass-Fed, where she works to regenerate both soil and community through farming. Using the innovative, carbon-storing methods of regenerative ranching, she’s restoring the land she tends, bringing native grasses and wildlife back. Doniga is a consultant and guest instructor at Nature Awareness Programs around the country, has led retreats in places such as 1440 Multiversity, Canyon Ranch and is a regular speaker at events such as the Bioneers Conference, Food Inspiration Trendsummit, and The Grassfed Exchange. She is a certified educator with Holistic Management International. She has worked with companies such as Patagonia, Tesla and Google, and has been featured in articles from Civil Eats, FastCompany, GreenBiz, The San Francisco Examiner, and NPR. Most recently she has been featured in the film Kiss the Ground available on Netflix.
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In this episode, allow me to take us on a reflective road trip from South Carolina to Miami, sharing upcoming travel plans brimming with workshops on indigenous wisdom in Sedona and an apprenticeship in Germany. The narrative weaves through the my thoughts on converting an SUV into a camper, reminiscing about past travel escapades, and the anticipation of attending a healer school in Santa Fe.
Themes of simplicity in travel, adaptability, and the beauty of embracing uncertainty resonate throughout this episode. My musings touch on overpacking woes, the importance of aligning pace with intention, and the challenges of battling perfectionist tendencies while on the move. And our conversation expands to encompass individual perspectives, diversity, and alternative lifestyles, offering personal anecdotes that highlight the value of self-awareness and gratitude.
Listeners are invited to embark with me on a journey of self-discovery and exploration, as the text encourages creating a sanctuary for self-reflection, confronting fears, and nurturing curiosity. Deep listening practices, collective breathing exercises, and the art of taking small steps into the unknown authentically are championed as pathways to growth and fulfillment.
As the episode draws to a close, I'll drop some hints at the podcast’s upcomming episodes, diverse content offerings, and exciting Patreon announcements. Be prepared!
Subscribers are urged to join the community, subscribe, and share their reviews to stay connected and engaged in this enriching journey of discovery and self-realization.
Connect with Robyn Ivy
Website:: https://robynivy.comInstagram: https://www.instagram.com/robynivyFacebook: https://www.facebook.com/robynivyQuick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.
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In this special 100th episode of the Robin Ivy Podcast, I want to expresses deep gratitude to the loyal listeners and inspiring guests who have been part of this incredible journey. The milestone marks a moment of reflection and celebration as we look back on the evolution of our podcast and the impactful conversations it has hosted.
Growth through Conversations and Personal Development Throughout the Robyn Ivy podcast series, the focus has been on fostering growth through engaging and insightful conversations with a diverse range of guests. From discussing camper conversions to exploring indigenous spiritual healers in Sedona workshops, the podcast has delved into various topics related to personal development and self-exploration.
Highlighting Meaningful Experiences and Unexpected Opportunities Our podcast has been a platform for sharing experiences on topics ranging from grief, suicide, creativity, spirituality, and personal growth. The host emphasizes the importance of building relationships and community through these meaningful conversations that inspire personal growth and positive change.
New Adventures Exciting plans are in store for the future, I'll be announcing the launch of a YouTube channel and a Patreon account for a two-month adventure with indigenous spiritual healers. While upcoming travel plans are on the horizon, I also will be focussing on the importance of taking breaks for family time and community involvement.
Celebrating Milestones and Building Relationships As the Robin Ivy Podcast reaches its 100th episode, I want to reflect on the journey so far, emphasizing the power of silence, introspection, and celebrating milestones.
Connect with Robyn Ivy
Website:: https://robynivy.comInstagram: https://www.instagram.com/robynivyFacebook: https://www.facebook.com/robynivyQuick note, I just want to say thank you for listening to this episode. I know it means a lot to myself and my guests.
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Ever wondered what it takes to live life on your own terms? Join me as I chat with Chris Colbourn, whose journey from the skate parks of Vermont to professional skateboarding offers invaluable lessons on pushing through failure and embracing your unique path.
P.S. Spoiler alert! He’s also my cousin. So we talk shop, pro skating, living life on your own terms and dish a bit on all things family.
Three important takeaways for you.
Embrace Failure: Chris shares how each fall and failure wasn't a setback but a stepping stone to greater achievements. His story is a testament to the fact that resilience can transform dreams into reality.Courage to Step Out: Discover the importance of stepping out of your comfort zone. Chris's experiences remind us that real growth begins at the end of our comfort zones.Living Unconventionally: Chris's life exemplifies the beauty of choosing an unconventional path. It's a call to listeners to pursue their passions boldly, irrespective of societal norms.This episode doesn’t just share a story; it invites you to reflect on your own journey, encouraging you to embrace resilience, welcome challenges, and pursue your passions with unwavering dedication. Chris's experiences offer invaluable lessons on not just surviving but thriving by staying true to oneself.
🛹❤️ Tune in to be inspired to skate through your own life's challenges. Be sure to join me again for more inspiring conversations and valuable insights on The Robyn Ivy Podcast!
Connect with Chris Colbourn:
Website: https://www.chriscolbourn.com/
Instagram: https://www.instagram.com/chriscolbourn/If you enjoyed this episode, you will also like:
Episode #39: Raghunath: Love and Service with a Punk Monk Mentor
Episode #61: Robyn Ivy: Curious and Excited
Episode #84: Nancy Barile: Get Schooled: Life Lessons From a Punk Maven
MORE ABOUT CHRIS COLBOURN
Professional skateboarder from Vermont, currently living in San Diego, California. Also a passionate graphic design artist, nature enthusiast, foodie, and health conscious human.
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