Afleveringen
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Your run form isnāt just physicalāitās mental. š§ š
Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. Thatās why your run form starts in the mind, not the feet.
In this episode, Marcus Smith dives into what truly impacts the way we moveāfrom neuromuscular awareness to how your environment and mindset shape your stride. Itās not about chasing perfect mechanics, but finding what makes your body flow.
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How do you train for a multi-day ultra?
Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan ā a 220km ultra-marathon across the Wadi Rum desert.
From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isnāt just for elites ā it's for anyone willing to commit and show up.
Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.
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Zijn er afleveringen die ontbreken?
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Our Head of Endurance, Tom, recently became a dadāso how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how heās adapted, the unexpected lessons heās learned, and tips for athlete parents looking to stay consistent.
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š„ 220km. 5 days. One epic challenge. š„
Why Take On a Multi-Day Ultra Run?
A multi-day ultra run might sound extreme, but hereās the truthāitās not just for elite athletes. Success isnāt about speed; itās about resilience, smart pacing, and managing your effort over long distances. šŖ A multi-day ultra is one of those game-changing experiences that test your limits and redefine whatās possible. šš
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Want to take minutes off your run time in HYROX? šāāļøš„
HYROX isnāt just about speedāitās about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!
In this episode, HYROX Coach Jess breaks down:
ā Why pacing feels so different in HYROX (and how to master it)
ā The biggest mistakes athletes make with running prep
ā How to balance strength training so it boostsānot hindersāyour run
ā Simple nutrition tweaks that can make a huge difference in performance
If you're serious about shaving minutes off your run time in
HYROX, this is a must-listen. Tap the link in bio to tune in! š§
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š„ Want to run faster, recover better, and perform at your peak? š„
Coach Kas discusses about high performance in life and runningāfrom mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.
šÆ Key takeaways:
ā Why goal-setting can make or break your performance
ā The secret to training smarter, not harder
ā How sleep, recovery, and tech can boost results
Your best performance starts with the right approach.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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I came to InnerFight to borrow some of its constituentās hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadnāt felt for such a long time.
InnerFight didnāt save my life, I didnāt want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."
Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! š„
In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjahābreaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked.
Ready to take on the next one?
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InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon?
We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! šāāļø
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race.
She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.
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Ready to start running in 2025?
If youāre ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025.
Donāt forget to hit the like button, subscribe, and share with someone whoās ready to start running!
#Running #EnduranceTraining #RunningMotivation
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šāāļø In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubaiās intense climate while training to preparing for the marathon, Danās story is packed with fascinating insights for runners.
Donāt miss this behind-the-scenes look at one of Europeās most exciting marathons!
š„ Tune in to the podcast now and get inspired!
#ValenciaMarathon2024 #ValenciaMarathon #MarathonTraining #DubaiRunners #GymInDubai #Dubai
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Thinking about taking on your first ultramarathon? šāāļø
From training tips and nutrition advice to gear recommendations and mental preparation, we cover it all on this podcast. No matter the distance, your first ultramarathon can feel overwhelming, so make sure you follow these tips.
Don't forget to like, subscribe, and share with your running matesābecause the best runs are the ones we prepare for together!
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Discover how mastering breathing for endurance can boost your sports performance and recovery!
In this weekās podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. Heās a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.
Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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The T100 Concluded its first year or racing with the Grand final in Dubai.
20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
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